AMPT Mental Performance Weekly: Recent Episodes
Neil Wattier
Exploring the mental aspects of athletic performance and helping athletes learn to harness the power of their mind to reach their full potential while helping coaches and parents learn how to best support the development of their athletes.
Neil Wattier is a mental performance coach and owner of Arizona Mental Performance Training. He is an adjunct professor of psychology at Grand Canyon University and a 26-year Air Force Veteran.
Several times per week, episodes will cover issues such as dealing with pressure, handling setbacks and injuries, and maintaining a healthy balance between sport and life. Join us as we dive into topics such as goal setting, mindset, motivation, and resilience as well as how to overcome obstacles, deal with pressure, and maintain a healthy balance between sport and life.
Whether you're a seasoned pro or an aspiring athlete, Arizona Mental Performance Training Podcast has something for you.
Tune in and get the tools you need to take your mental game to the next level. Subscribe at your favorite podcast host and join me on social media using the hashtag #GetAMPT.
mentalcoachneil
Subscribe to the AMPT Weekly newsletter https://mailchi.mp/2a0e86cf7bbe/ampt-weekly-newsletter
Join me on social media Instagram: @mentalcoachneil (https://www.instagram.com/mentalcoachneil/) TikTok: https://www.tiktok.com/@mentalcoachneil Twitter: https://twitter.com/neil_wattier Facebook: https://www.facebook.com/mentalcoachneil LinkedIn (Neil): https://www.linkedin.com/in/neilwattier/ LinkedIn (AMPT): https://www.linkedin.com/company/arizonampt
Work with Arizona Mental Performance Training: • Powerful 1-on-1 mental performance coaching - https://www.arizonampt.com • AMPT Mental Bootcamp - https://www.arizonampt.com/bootcamp • AMPT Foundational course - https://www.arizonampt.com/amptlearning
Goal Achievement Part 4: we dive into building persistence and long-term success. Discover the fuel that keeps you going when facing obstacles and how to maintain momentum through focus and attention. Embrace the power of deep work and prioritize critical tasks to make steady progress. Learn the art of visualization, reinforcing your commitment to success even when your goals seem distant. Incorporate mindfulness and deliberate breathing techniques into your routine to stay present, manage stress, and make better decisions. Finally, develop a supportive network of like-minded individuals to keep you on track. Keep pushing forward and go get your goals! #GoalAchievement #Persistence #Mindfulness #Visualization #MentalGame
In Part 3 of our four-part series on goal achievement, we explore the critical aspect of sticking to the plan and trusting the process. Host Neil emphasizes the importance of values-based goals aligned with autonomy, mastery, and purpose for maintaining motivation. He discusses the significance of staying committed, recognizing progress, and embracing challenges as opportunities for growth. Neil shares strategies for accountability, tracking progress, and staying focused in a world full of distractions. Building resilience and self-compassion are essential for long-term success. Join us as we discover the power of embracing the entire journey toward goal achievement.
#MentalPerformance #GoalAchievement #TrustTheProcess #StayCommitted #OvercomeObstacles #SelfCompassion
Part 2 of a four-part series on effective goal setting, we dive into the topic of discipline. Discover the true meaning of discipline and how it relates to maintaining focus, staying committed, and consistently taking action towards your goals. Learn why discipline is an ability that can be practiced and improved, and explore strategies for cultivating discipline in your daily life. Join us as we uncover the secrets to achieving your goals through intentional effort and decision-making.
#GoalSetting #Discipline #Focus #Commitment #Achievement
The first of a four-part series exploring strategies for effective goal setting, trusting the process, building persistence, and achieving long-term success. Today, we dive into the foundational lesson of goal setting and the importance of process, performance, and outcome goals. Discover how these types of goals play a crucial role in guiding your efforts, maintaining focus, and maximizing your chances of success. Learn about the SMART goal framework and gain insights from real-life examples. Get ready to envision your goals, plan your actions, and embark on a journey towards achievement.
#GoalSetting #ProcessGoals #PerformanceGoals #OutcomeGoals #SMARTGoals
In this episode, we explore the crucial role of motivation in performance and goal achievement. Discover how motivation fits into your performance toolbox and learn effective ways to harness its power. Understand that motivation is not the primary tool; rather, it is the result of creating and maintaining discipline to a well-structured plan. Dive into the elements of motivation: autonomy, mastery, and purpose. Explore how autonomy empowers individuals, how mastery fuels continuous improvement, and how purpose provides meaning and drive. Don't rely solely on motivation; instead, leverage autonomy, mastery, and purpose for optimal performance and goal attainment.
#Motivation #Performance #GoalAchievement #Autonomy #Mastery #Purpose
Dive into the crucial balance between ambition and action. While dreams and goals are important, without consistent effort, they remain unattainable. We discuss actionable steps to avoid falling short and ensure your actions align with your words.
Key takeaways:
· Cultivate a strong work ethic through dedication and consistency.
· Gain clarity on your ambitions and their significance to fuel motivation.
· Develop an actionable plan by breaking down goals into manageable steps.
· Hold yourself accountable and track progress with deadlines and support systems.
· Prioritize self-care to avoid burnout and sustain long-term efforts.
· Utilize visualization to bridge the gap between ambitions and actions.
Strike the balance and turn your aspirations into reality!
#Excellence #Curiosity #Persistence
#Podcast #ResilienceTraining #MentalPerformance #PersonalGrowth #SuccessMindset
#Resilience #MentalSkills #Mindfulness #GrowthMindset #PeakPerformance
#DeliberateTraining #EmotionalRegulation #StressManagement #SelfCare
Discover the power of conscious choices to shape your future. Align your decisions with your desired future, morals, values, and principles. Every choice you make today ripples into your relationships, career, health, and overall well-being. Gain influence over your life by being intentional.
#Excellence #Curiosity #Persistence
#Podcast #ResilienceTraining #MentalPerformance #PersonalGrowth #SuccessMindset
#Resilience #MentalSkills #Mindfulness #GrowthMindset #PeakPerformance
#DeliberateTraining #EmotionalRegulation #StressManagement #SelfCare
Discover the boundless energy and determination of toddlers and how it can inspire your pursuit of excellence. Embrace their remarkable quality of fearlessly embracing challenges and failure. Shift your perspective on failure and see it as a stepping stone to learn and grow. Cultivate an unquenchable curiosity like toddlers, exploring new experiences with wonder and continuous learning. Harness the power of persistence, relentlessly pursuing your goals despite initial setbacks. Excellence is achieved through consistent effort and determination. Reflect on the resilience of a toddler and transform your mindset for success.
#Excellence #Curiosity #Persistence
#Podcast #ResilienceTraining #MentalPerformance #PersonalGrowth #SuccessMindset
#Resilience #MentalSkills #Mindfulness #GrowthMindset #PeakPerformance
#DeliberateTraining #EmotionalRegulation #StressManagement #SelfCare
Accountability in Shaping Your Life. Explore how conscious choices, taking responsibility, and being accountable can transform your experiences and outcomes. Cultivate self-awareness, practice mindfulness, own your mistakes, seek feedback, and regularly reflect to stay on track. #PowerOfChoice #Responsibility #Accountability #SelfAwareness
#Podcast #ResilienceTraining #MentalPerformance #PersonalGrowth #SuccessMindset
#Resilience #MentalSkills #Mindfulness #GrowthMindset #PeakPerformance
#DeliberateTraining #EmotionalRegulation #StressManagement #SelfCare
Meditation and Mindfulness. Discover the power of meditation and mindfulness to enhance focus, manage stress, regulate emotions, develop resilience, and improve visualization. By incorporating these practices, athletes can experience improved concentration, effective stress management, enhanced emotional regulation, increased resilience, and a stronger mind-body connection. Join us as we explore the profound benefits of meditation and mindfulness for athletes.
#OptimalPerformance #Focus #Resilience #Visualization
#Meditation #OptimalPerformance #Focus #Recovery
#Podcast #ResilienceTraining #MentalPerformance #PersonalGrowth #SuccessMindset
#Resilience #MentalSkills #Mindfulness #GrowthMindset #PeakPerformance
#DeliberateTraining #EmotionalRegulation #StressManagement #SelfCare
Meditation is extremely beneficial for performance. It’s benefit is rooting in consistency and long term practice. A 2019 study highlights the positive effects of daily meditation for just 13 minutes over 8 weeks. Participants experienced decreased anxiety, improved attention and memory, enhanced mood, and overall mental resilience. Athletes and other performers can integrate meditation into their routines to optimize mental performance. True growth takes time and dedication. Embrace the power of consistency and celebrate the small victories on your journey to peak performance.
#Podcast #ResilienceTraining #MentalPerformance #PersonalGrowth #SuccessMindset
#Resilience #MentalSkills #Mindfulness #GrowthMindset #PeakPerformance
#DeliberateTraining #EmotionalRegulation #StressManagement #SelfCare
Maintaining an axe blade is similar to developing mental skills and ensuring recovery for continued performance. Just as a sharp axe is crucial for efficiency, your mental skills require regular maintenance and deliberate practice to remain effective. By embracing mindfulness, emotional regulation, flexibility, and self-care, you can cultivate resilience and enhance your mental performance. Sharpen your mind for success!
#Podcast #ResilienceTraining #MentalPerformance #PersonalGrowth #SuccessMindset
#Resilience #MentalSkills #Mindfulness #GrowthMindset #PeakPerformance
#DeliberateTraining #EmotionalRegulation #StressManagement #SelfCare
Learn how to break bad habits and create more effective ones. Your subconscious mind controls 95% of your thoughts, emotions, and behaviors, making it essential to focus on subconscious habits if you want to make lasting changes. Three steps are presented to deliberately train new habits: identifying the behavior you want to change, practicing the new behavior consistently, and using positive reinforcement. Gratitude journaling is also an effective tool to remind yourself of your goals and provide positive reinforcement. Train your habit-forming brain to create lasting, positive changes.
#habits #selfimprovement #mindset #gratitudejournaling #positivereinforcement
In this episode, we explore the Nietzsche quote "That which doesn't kill you makes you stronger. Low exposures to stressors can be favorable for growth and development of resistance. However, don’t fall into the trap of thinking you can just tough it out. Knowing the benefit does not mean you will receive the benefit; you have to do the work and practice the skills. Deliberate, intentional growth and developing mental skills helps you perform effectively when facing stress, pressure, anxiety, and adversity.
#mentalperformance #mentalskillstraining #stressmanagement #resilience #growthmindset
Exploring the relationship between confidence, self-esteem, and self-concept and their impact on athletes' performance and overall well-being. Coaches can build confidence in athletes by setting achievable goals, providing constructive feedback, and developing necessary skills and strategies. Self-esteem is influenced by past experiences, relationships, and personal characteristics and can be built by acknowledging accomplishments and creating a supportive team environment. A healthy self-concept can lead to greater confidence and self-esteem, while an unhealthy self-concept can lead to self-doubt and low self-esteem. Coaches must be aware of the impact of their words and actions to create a positive and supportive environment.
#confidence #selfesteem #selfconcept #athleteperformance #coachingskills
#mentalcoachneil
#GetAMPT
#ArizonaMPT
Committed coaches are essential for athlete success and the long-term stability of the team. In this podcast episode, we explore why commitment is a vital component of coaching credibility. A coach's level of commitment directly impacts the trust and respect that athletes have for them. Committed coaches create a positive team culture and environment, leading to increased motivation and a stronger sense of teamwork. Additionally, they are more likely to provide consistent and effective coaching over time, leading to greater improvements in skill development and overall performance. Tune in to learn how coaches can demonstrate commitment and why it matters for athlete success.
#mentalcoachneil
#GetAMPT
#ArizonaMPT
Competence is a vital component of coaching credibility. Coaches who lack competence may not provide necessary guidance, support, and direction to athletes. A competent coach knows the intricacies of their sport and uses reliable, dependable methods while keeping up with recent innovations. Coaching competence includes technical knowledge, coaching methodology, and teaching strategies. One area where sport-specific technical experts may experience a gap in competence is the mental game. Developing mental toughness, self-confidence, and focus takes deliberate development and must be led by a competent coach. Ongoing development through a life-long-learner mentality is essential for coaches to stay up to date with the latest research and trends in sports science.
#CoachingCredibility #Competence #MentalSkills
#mentalcoachneil
#GetAMPT
#ArizonaMPT
Caring coaches take a genuine interest in the lives of their athletes and forge long-term relationships through loyalty. This leads to better team cohesion, communication, motivation, and a healthier team culture. Caring behavior also helps improve the mental health and well-being of athletes, who are more likely to seek help and support when needed. Coaches can provide a listening ear, offer guidance, and refer athletes to appropriate resources when needed. Remember, being approachable, empathetic, and supportive while maintaining professional boundaries is key.
#CoachingCredibility #Coaching #MentalHealthAwareness #mentalhealth #mentalfitness
#mentalcoachneil
#GetAMPT
#ArizonaMPT
Effective communication builds trust, establishes clear expectations, and fosters a positive team culture where everyone feels heard and valued. It also helps coaches to build relationships with their athletes, enhancing their commitment to the team and willingness to follow your lead. We share practical tips on how to communicate effectively, including practicing active listening, using clear language, providing constructive feedback, and using technology appropriately. By becoming a more effective communicator, coaches can enhance their coaching credibility and improve athlete performance.
#communication #coaching #feedback #teamculture #relationships #leadership
#mentalcoachneil
#GetAMPT
#ArizonaMPT
Consistency helps build trust, reinforce expectations, and create a stable and predictable environment for athletes to thrive. Being consistent means establishing clear expectations, being fair and impartial, and modeling the behaviors you want your athletes to exhibit. Consistency also requires deliberate development of mental, emotional, and physical regulation skills. Developing a coaching philosophy, consistent coaching style, clear expectations, effective communication, professionalism, and continuous improvement are key components to building coaching credibility through consistency.
#Coaching #sportpsychology #performancepsychology #mentalskills #performancecoaching
#mentalcoachneil
#GetAMPT
#ArizonaMPT
Coaches must have the necessary skills to teach players sport-specific skills and develop team strategies while also possessing qualities that enable them to build relationships with athletes and create a positive team environment. A coach's character is vital in establishing trust and respect with athletes, which positively influences athlete attitudes towards their sport and creates a safe and positive team culture. Coaches who value traits such as responsibility, respect, and self-discipline serve as healthy role models. A positive team culture promotes teamwork, hard work, and a growth mindset, which enhances athlete performance. Prioritizing personal character development benefits both athletes and coaches, making them better people and leaders.
#character #teamculture #mentaltoughness #leadership #performance #characterdevelopment
#mentalcoachneil
#GetAMPT
#ArizonaMPT
Diving into the seven components of coaching credibility. These foundational areas are critical for coaches, parents, and trusted adults to support the optimal performance, health, and wellbeing of children and adolescents. I challenge the assumption that sports automatically develop life skills and mental toughness. Instead, I emphasize the importance of adults guiding young athletes using the seven components of coaching credibility: Character, Consistent, Communicator, Caring, Competent, Committed, and Confidence Builder.
#CoachingCredibility #YouthAthletes #OptimalPerformance #Wellbeing #ParentingEffectiveness #Accountability #Resilience #MentalPerformanceSkills #Sportsmanship #HealthyHabits #SportsPsychology #CharacterBuilding #CommunicationSkills #Motivation #Drive #Hardwork #Dedication #Persistence
________________________________________________
#mentalcoachneil
#GetAMPT
#ArizonaMPT
Subscribe to the AMPT Weekly newsletter
https://mailchi.mp/2a0e86cf7bbe/ampt-weekly-newsletter
Join me on social media
Instagram: @mentalcoachneil https://www.instagram.com/mentalcoachneil/
TikTok: https://www.tiktok.com/@mentalcoachneil
Twitter: https://twitter.com/neil_wattier
Facebook: https://www.facebook.com/mentalcoachneil
LinkedIn (Neil): https://www.linkedin.com/in/neilwattier/
LinkedIn (AMPT): https://www.linkedin.com/company/arizonampt
Work with Arizona Mental Performance Training:
Powerful 1-on-1 mental performance coaching - https://www.arizonampt.com
AMPT Mental Bootcamp - https://www.arizonampt.com/bootcamp
AMPT Foundational course - https://www.arizonampt.com/amptlearning
AMPT Mental Performance Weekly Podcast
Exploring the mental aspects of athletic performance and helping athletes learn to harness the power of their mind to reach their full potential while helping coaches and parents learn how to best support the development of their athletes.
Neil Wattier is a mental performance coach and owner of Arizona Mental Performance Training. He is an adjunct professor of psychology at Grand Canyon University and a 26-year Air Force Veteran.
Several times per week, episodes will cover issues such as dealing with pressure, handling setbacks and injuries, and maintaining a healthy balance between sport and life. Join us as we dive into topics such as goal setting, mindset, motivation, and resilience as well as how to overcome obstacles, deal with pressure, and maintain a healthy balance between sport and life.
Whether you're a seasoned pro or an aspiring athlete, AMPT Mental Performance Weekly Podcast has something for you.
Tune in and get the tools you need to take your mental game to the next level. Subscribe at your favorite podcast host and join me on social media using the hashtag #GetAMPT.
The seventh component of resilience is control. Building control means setting goals, taking action, and managing the things that impact your life. There are two primary perspectives on control: internal and external. Athletes with an internal locus of control are more likely to take responsibility for their performance, while those with an external locus of control often externalize the causes of failure. By focusing on the things you can control, such as attitude, effort, and focus, you can improve your athletic performance and overall wellbeing.
#resilience #control #growthmindset #athleticperformance #focus
________________________________________________
#mentalcoachneil
#GetAMPT
#ArizonaMPT
Subscribe to the AMPT Weekly newsletter
https://mailchi.mp/2a0e86cf7bbe/ampt-weekly-newsletter
Join me on social media
Instagram: @mentalcoachneil https://www.instagram.com/mentalcoachneil/
TikTok: https://www.tiktok.com/@mentalcoachneil
Twitter: https://twitter.com/neil_wattier
Facebook: https://www.facebook.com/mentalcoachneil
LinkedIn (Neil): https://www.linkedin.com/in/neilwattier/
LinkedIn (AMPT): https://www.linkedin.com/company/arizonampt
Work with Arizona Mental Performance Training:
Powerful 1-on-1 mental performance coaching - https://www.arizonampt.com
AMPT Mental Bootcamp - https://www.arizonampt.com/bootcamp
AMPT Foundational course - https://www.arizonampt.com/amptlearning
AMPT Mental Performance Weekly Podcast
Exploring the mental aspects of athletic performance and helping athletes learn to harness the power of their mind to reach their full potential while helping coaches and parents learn how to best support the development of their athletes.
Neil Wattier is a mental performance coach and owner of Arizona Mental Performance Training. He is an adjunct professor of psychology at Grand Canyon University and a 26-year Air Force Veteran.
Several times per week, episodes will cover issues such as dealing with pressure, handling setbacks and injuries, and maintaining a healthy balance between sport and life. Join us as we dive into topics such as goal setting, mindset, motivation, and resilience as well as how to overcome obstacles, deal with pressure, and maintain a healthy balance between sport and life.
Whether you're a seasoned pro or an aspiring athlete, AMPT Mental Performance Weekly Podcast has something for you.
Tune in and get the tools you need to take your mental game to the next level. Subscribe at your favorite podcast host and join me on social media using the hashtag #GetAMPT.
This episode highlights the importance of developing effective coping strategies to manage stress and adversity in sports. Athletes can use relaxation techniques, positive self-talk, mindfulness, and gratitude practices to regulate emotions, boost confidence, and perform at their best. Investing in mental and emotional well-being can lead to greater happiness and fulfillment in athletic pursuits.
#SportPerformance #CopingStrategies #MentalHealth #Relaxation #PositiveSelfTalk #Mindfulness #Gratitude #WellBeing
________________________________________________
#mentalcoachneil
#GetAMPT
#ArizonaMPT
Subscribe to the AMPT Weekly newsletter
https://mailchi.mp/2a0e86cf7bbe/ampt-weekly-newsletter
Join me on social media
Instagram: @mentalcoachneil https://www.instagram.com/mentalcoachneil/
TikTok: https://www.tiktok.com/@mentalcoachneil
Twitter: https://twitter.com/neil_wattier
Facebook: https://www.facebook.com/mentalcoachneil
LinkedIn (Neil): https://www.linkedin.com/in/neilwattier/
LinkedIn (AMPT): https://www.linkedin.com/company/arizonampt
Work with Arizona Mental Performance Training:
Powerful 1-on-1 mental performance coaching - https://www.arizonampt.com
AMPT Mental Bootcamp - https://www.arizonampt.com/bootcamp
AMPT Foundational course - https://www.arizonampt.com/amptlearning
AMPT Mental Performance Weekly Podcast
Exploring the mental aspects of athletic performance and helping athletes learn to harness the power of their mind to reach their full potential while helping coaches and parents learn how to best support the development of their athletes.
Neil Wattier is a mental performance coach and owner of Arizona Mental Performance Training. He is an adjunct professor of psychology at Grand Canyon University and a 26-year Air Force Veteran.
Several times per week, episodes will cover issues such as dealing with pressure, handling setbacks and injuries, and maintaining a healthy balance between sport and life. Join us as we dive into topics such as goal setting, mindset, motivation, and resilience as well as how to overcome obstacles, deal with pressure, and maintain a healthy balance between sport and life.
Whether you're a seasoned pro or an aspiring athlete, AMPT Mental Performance Weekly Podcast has something for you.
Tune in and get the tools you need to take your mental game to the next level. Subscribe at your favorite podcast host and join me on social media using the hashtag #GetAMPT.
In life and sports, adversity is inevitable. Instead of letting it define you, use it to expose your character and mental toughness. With proper preparation, stress and adversity can be approached with a growth mindset, making you a better and stronger performer. Embrace adversity, don't wait for it to find you.
#Adversity #Performance #MentalToughness #GrowthMindset #Mindfulness
________________________________________________
#mentalcoachneil
#GetAMPT
#ArizonaMPT
Subscribe to the AMPT Weekly newsletter
https://mailchi.mp/2a0e86cf7bbe/ampt-weekly-newsletter
Join me on social media
Instagram: @mentalcoachneil https://www.instagram.com/mentalcoachneil/
TikTok: https://www.tiktok.com/@mentalcoachneil
Twitter: https://twitter.com/neil_wattier
Facebook: https://www.facebook.com/mentalcoachneil
LinkedIn (Neil): https://www.linkedin.com/in/neilwattier/
LinkedIn (AMPT): https://www.linkedin.com/company/arizonampt
Work with Arizona Mental Performance Training:
Powerful 1-on-1 mental performance coaching - https://www.arizonampt.com
AMPT Mental Bootcamp - https://www.arizonampt.com/bootcamp
AMPT Foundational course - https://www.arizonampt.com/amptlearning
AMPT Mental Performance Weekly Podcast
Exploring the mental aspects of athletic performance and helping athletes learn to harness the power of their mind to reach their full potential while helping coaches and parents learn how to best support the development of their athletes.
Neil Wattier is a mental performance coach and owner of Arizona Mental Performance Training. He is an adjunct professor of psychology at Grand Canyon University and a 26-year Air Force Veteran.
Several times per week, episodes will cover issues such as dealing with pressure, handling setbacks and injuries, and maintaining a healthy balance between sport and life. Join us as we dive into topics such as goal setting, mindset, motivation, and resilience as well as how to overcome obstacles, deal with pressure, and maintain a healthy balance between sport and life.
Whether you're a seasoned pro or an aspiring athlete, AMPT Mental Performance Weekly Podcast has something for you.
Tune in and get the tools you need to take your mental game to the next level. Subscribe at your favorite podcast host and join me on social media using the hashtag #GetAMPT.
Diving into the importance of #contribution in building #resilience. From developing self-esteem and leadership skills to reinforcing a sense of belonging, contribution plays a key role in helping us thrive through stress and adversity. Learn to explore ways student-athletes can embody and represent contribution through teamwork, leadership, dedication, sportsmanship, community service and being a good student.
#mentalperformance #studentathletes #teamwork #leadership #sportsmanship #communityservice #education
________________________________________________
#mentalcoachneil
#GetAMPT
#ArizonaMPT
Subscribe to the AMPT Weekly newsletter
https://mailchi.mp/2a0e86cf7bbe/ampt-weekly-newsletter
Join me on social media
Instagram: @mentalcoachneil https://www.instagram.com/mentalcoachneil/
TikTok: https://www.tiktok.com/@mentalcoachneil
Twitter: https://twitter.com/neil_wattier
Facebook: https://www.facebook.com/mentalcoachneil
LinkedIn (Neil): https://www.linkedin.com/in/neilwattier/
LinkedIn (AMPT): https://www.linkedin.com/company/arizonampt
Work with Arizona Mental Performance Training:
Powerful 1-on-1 mental performance coaching - https://www.arizonampt.com
AMPT Mental Bootcamp - https://www.arizonampt.com/bootcamp
AMPT Foundational course - https://www.arizonampt.com/amptlearning
AMPT Mental Performance Weekly Podcast
Exploring the mental aspects of athletic performance and helping athletes learn to harness the power of their mind to reach their full potential while helping coaches and parents learn how to best support the development of their athletes.
Neil Wattier is a mental performance coach and owner of Arizona Mental Performance Training. He is an adjunct professor of psychology at Grand Canyon University and a 26-year Air Force Veteran.
Several times per week, episodes will cover issues such as dealing with pressure, handling setbacks and injuries, and maintaining a healthy balance between sport and life. Join us as we dive into topics such as goal setting, mindset, motivation, and resilience as well as how to overcome obstacles, deal with pressure, and maintain a healthy balance between sport and life.
Whether you're a seasoned pro or an aspiring athlete, AMPT Mental Performance Weekly Podcast has something for you.
Tune in and get the tools you need to take your mental game to the next level. Subscribe at your favorite podcast host and join me on social media using the hashtag #GetAMPT.
Discover the importance of character development. Learn the difference between principles and preferences and the role they play in shaping your identity. Get tips on how to proactively shape your character and discover the power of self-reflection and self-awareness. Don't miss out on this valuable advice to help you grow and thrive through adversity.
#characterdevelopment #principles #selfawareness #personalgrowth
________________________________________________
#mentalcoachneil
#GetAMPT
#ArizonaMPT
Subscribe to the AMPT Weekly newsletter
https://mailchi.mp/2a0e86cf7bbe/ampt-weekly-newsletter
Join me on social media
Instagram: @mentalcoachneil https://www.instagram.com/mentalcoachneil/
TikTok: https://www.tiktok.com/@mentalcoachneil
Twitter: https://twitter.com/neil_wattier
Facebook: https://www.facebook.com/mentalcoachneil
LinkedIn (Neil): https://www.linkedin.com/in/neilwattier/
LinkedIn (AMPT): https://www.linkedin.com/company/arizonampt
Work with Arizona Mental Performance Training:
Powerful 1-on-1 mental performance coaching - https://www.arizonampt.com
AMPT Mental Bootcamp - https://www.arizonampt.com/bootcamp
AMPT Foundational course - https://www.arizonampt.com/amptlearning
AMPT Mental Performance Weekly Podcast
Exploring the mental aspects of athletic performance and helping athletes learn to harness the power of their mind to reach their full potential while helping coaches and parents learn how to best support the development of their athletes.
Neil Wattier is a mental performance coach and owner of Arizona Mental Performance Training. He is an adjunct professor of psychology at Grand Canyon University and a 26-year Air Force Veteran.
Several times per week, episodes will cover issues such as dealing with pressure, handling setbacks and injuries, and maintaining a healthy balance between sport and life. Join us as we dive into topics such as goal setting, mindset, motivation, and resilience as well as how to overcome obstacles, deal with pressure, and maintain a healthy balance between sport and life.
Whether you're a seasoned pro or an aspiring athlete, AMPT Mental Performance Weekly Podcast has something for you.
Tune in and get the tools you need to take your mental game to the next level. Subscribe at your favorite podcast host and join me on social media using the hashtag #GetAMPT.
Diving into the power of #habits and how they affect our daily lives. Habits can be both good and bad and are often subconscious patterns. Learn how to develop good habits for improved consistency and performance in sports and academics. Use The Power of Habit by Charles Duhigg to identify and change bad habits using the "habit loop" of cue, routine, and reward. Improve focus and concentration by training your subconscious to perform certain tasks automatically.
#habitformation #productivity #performance
_________________________________________________
#mentalcoachneil
#GetAMPT
#ArizonaMPT
Subscribe to the AMPT Weekly newsletter
https://mailchi.mp/2a0e86cf7bbe/ampt-weekly-newsletter
Join me on social media
Instagram: @mentalcoachneil https://www.instagram.com/mentalcoachneil/
TikTok: https://www.tiktok.com/@mentalcoachneil
Twitter: https://twitter.com/neil_wattier
Facebook: https://www.facebook.com/mentalcoachneil
LinkedIn (Neil): https://www.linkedin.com/in/neilwattier/
LinkedIn (AMPT): https://www.linkedin.com/company/arizonampt
Work with Arizona Mental Performance Training:
Powerful 1-on-1 mental performance coaching - https://www.arizonampt.com
AMPT Mental Bootcamp - https://www.arizonampt.com/bootcamp
AMPT Foundational course - https://www.arizonampt.com/amptlearning
AMPT Mental Performance Weekly Podcast
Exploring the mental aspects of athletic performance and helping athletes learn to harness the power of their mind to reach their full potential while helping coaches and parents learn how to best support the development of their athletes.
Neil Wattier is a mental performance coach and owner of Arizona Mental Performance Training. He is an adjunct professor of psychology at Grand Canyon University and a 26-year Air Force Veteran.
Several times per week, episodes will cover issues such as dealing with pressure, handling setbacks and injuries, and maintaining a healthy balance between sport and life. Join us as we dive into topics such as goal setting, mindset, motivation, and resilience as well as how to overcome obstacles, deal with pressure, and maintain a healthy balance between sport and life.
Whether you're a seasoned pro or an aspiring athlete, AMPT Mental Performance Weekly Podcast has something for you.
Tune in and get the tools you need to take your mental game to the next level. Subscribe at your favorite podcast host and join me on social media using the hashtag #GetAMPT.
Connection is important for #resilience. Strong social connections provide support, belonging, and opportunities for growth. Coaches and parents, encourage participation, open communication, mentorship and personal growth for your athletes.
#athletesuccess #mentorship #teamwork
________________________________________________
#mentalcoachneil
#GetAMPT
#ArizonaMPT
Subscribe to the AMPT Weekly newsletter
https://mailchi.mp/2a0e86cf7bbe/ampt-weekly-newsletter
Join me on social media
Instagram: @mentalcoachneil https://www.instagram.com/mentalcoachneil/
TikTok: https://www.tiktok.com/@mentalcoachneil
Twitter: https://twitter.com/neil_wattier
Facebook: https://www.facebook.com/mentalcoachneil
LinkedIn (Neil): https://www.linkedin.com/in/neilwattier/
LinkedIn (AMPT): https://www.linkedin.com/company/arizonampt
Work with Arizona Mental Performance Training:
Powerful 1-on-1 mental performance coaching - https://www.arizonampt.com
AMPT Foundational course - https://www.arizonampt.com/amptlearning
AMPT Mental Performance Weekly Podcast
Exploring the mental aspects of athletic performance and helping athletes learn to harness the power of their mind to reach their full potential while helping coaches and parents learn how to best support the development of their athletes.
Neil Wattier is a mental performance coach and owner of Arizona Mental Performance Training. He is an adjunct professor of psychology at Grand Canyon University and a 26-year Air Force Veteran.
Several times per week, episodes will cover issues such as dealing with pressure, handling setbacks and injuries, and maintaining a healthy balance between sport and life. Join us as we dive into topics such as goal setting, mindset, motivation, and resilience as well as how to overcome obstacles, deal with pressure, and maintain a healthy balance between sport and life.
Whether you're a seasoned pro or an aspiring athlete, AMPT Mental Performance Weekly Podcast has something for you.
Tune in and get the tools you need to take your mental game to the next level. Subscribe at your favorite podcast host and join me on social media using the hashtag #GetAMPT.
Confidence and competence are closely related.
Their differences are what make them important.
How you use them together is what makes them powerful for resilience and performance.
Confidence is belief in yourself and your abilities, while competence is demonstrated ability through knowledge, skills, and abilities. Both confidence and competence are important for achieving goals and developing character.
#confidence #competence #resilience #performance #selfworth #selfesteem #goalsetting #characterdevelopment
________________________________________________
#mentalcoachneil
#GetAMPT
#ArizonaMPT
Subscribe to the AMPT Weekly newsletter
https://mailchi.mp/2a0e86cf7bbe/ampt-weekly-newsletter
Join me on social media
Instagram: @mentalcoachneil https://www.instagram.com/mentalcoachneil/
TikTok: https://www.tiktok.com/@mentalcoachneil
Twitter: https://twitter.com/neil_wattier
Facebook: https://www.facebook.com/mentalcoachneil
LinkedIn (Neil): https://www.linkedin.com/in/neilwattier/
LinkedIn (AMPT): https://www.linkedin.com/company/arizonampt
Work with Arizona Mental Performance Training:
Powerful 1-on-1 mental performance coaching - https://www.arizonampt.com
AMPT Foundational course - https://www.arizonampt.com/amptlearning
AMPT Mental Performance Weekly Podcast
Exploring the mental aspects of athletic performance and helping athletes learn to harness the power of their mind to reach their full potential while helping coaches and parents learn how to best support the development of their athletes.
Neil Wattier is a mental performance coach and owner of Arizona Mental Performance Training. He is an adjunct professor of psychology at Grand Canyon University and a 26-year Air Force Veteran.
Several times per week, episodes will cover issues such as dealing with pressure, handling setbacks and injuries, and maintaining a healthy balance between sport and life. Join us as we dive into topics such as goal setting, mindset, motivation, and resilience as well as how to overcome obstacles, deal with pressure, and maintain a healthy balance between sport and life.
Whether you're a seasoned pro or an aspiring athlete, AMPT Mental Performance Weekly Podcast has something for you.
Tune in and get the tools you need to take your mental game to the next level. Subscribe at your favorite podcast host and join me on social media using the hashtag #GetAMPT.
Max DePree's 'Leadership is an Art' offers valuable insights for student-athletes on the importance of humility, leading with purpose, and building relationships. Learn how to grow from mistakes, stay focused and motivated, and create a positive environment for yourself and others.
#leadership #studentathletes #sportsperformance #humility #purpose #relationships
_________________________________________________
#mentalcoachneil
#GetAMPT
#ArizonaMPT
Subscribe to the AMPT Weekly newsletter
https://mailchi.mp/2a0e86cf7bbe/ampt-weekly-newsletter
Join me on social media
Instagram: @mentalcoachneil https://www.instagram.com/mentalcoachneil/
TikTok: https://www.tiktok.com/@mentalcoachneil
Twitter: https://twitter.com/neil_wattier
Facebook: https://www.facebook.com/mentalcoachneil
LinkedIn (Neil): https://www.linkedin.com/in/neilwattier/
LinkedIn (AMPT): https://www.linkedin.com/company/arizonampt
Work with Arizona Mental Performance Training:
Powerful 1-on-1 mental performance coaching - https://www.arizonampt.com
AMPT Mental Bootcamp - https://www.arizonampt.com/bootcamp
AMPT Foundational course - https://www.arizonampt.com/amptlearning
AMPT Mental Performance Weekly Podcast
Exploring the mental aspects of athletic performance and helping athletes learn to harness the power of their mind to reach their full potential while helping coaches and parents learn how to best support the development of their athletes.
Neil Wattier is a mental performance coach and owner of Arizona Mental Performance Training. He is an adjunct professor of psychology at Grand Canyon University and a 26-year Air Force Veteran.
Several times per week, episodes will cover issues such as dealing with pressure, handling setbacks and injuries, and maintaining a healthy balance between sport and life. Join us as we dive into topics such as goal setting, mindset, motivation, and resilience as well as how to overcome obstacles, deal with pressure, and maintain a healthy balance between sport and life.
Whether you're a seasoned pro or an aspiring athlete, AMPT Mental Performance Weekly Podcast has something for you.
Tune in and get the tools you need to take your mental game to the next level. Subscribe at your favorite podcast host and join me on social media using the hashtag #GetAMPT.
Learn how to develop resilience & mental strength with our 7-part series.
Resilience is a collection of skills that help you grow & thrive through stress & adversity.
Learn the 7 components of resilience developed by Dr. Ginsburg:
-
Competence
-
Confidence
-Connection
-
Character
-
Contribution
-
Coping
-
Control
#resilience #mentalfitness #mentalskills #mentalstrength
_________________________________________________
#mentalcoachneil
#GetAMPT
#ArizonaMPT
Subscribe to the AMPT Weekly newsletter
https://mailchi.mp/2a0e86cf7bbe/ampt-weekly-newsletter
Join me on social media
Instagram: @mentalcoachneil https://www.instagram.com/mentalcoachneil/
TikTok: https://www.tiktok.com/@mentalcoachneil
Twitter: https://twitter.com/neil_wattier
Facebook: https://www.facebook.com/mentalcoachneil
LinkedIn (Neil): https://www.linkedin.com/in/neilwattier/
LinkedIn (AMPT): https://www.linkedin.com/company/arizonampt
Work with Arizona Mental Performance Training:
Powerful 1-on-1 mental performance coaching - https://www.arizonampt.com
AMPT Mental Bootcamp - https://www.arizonampt.com/bootcamp
AMPT Foundational course - https://www.arizonampt.com/amptlearning
AMPT Mental Performance Weekly Podcast
Exploring the mental aspects of athletic performance and helping athletes learn to harness the power of their mind to reach their full potential while helping coaches and parents learn how to best support the development of their athletes.
Neil Wattier is a mental performance coach and owner of Arizona Mental Performance Training. He is an adjunct professor of psychology at Grand Canyon University and a 26-year Air Force Veteran.
Several times per week, episodes will cover issues such as dealing with pressure, handling setbacks and injuries, and maintaining a healthy balance between sport and life. Join us as we dive into topics such as goal setting, mindset, motivation, and resilience as well as how to overcome obstacles, deal with pressure, and maintain a healthy balance between sport and life.
Whether you're a seasoned pro or an aspiring athlete, AMPT Mental Performance Weekly Podcast has something for you.
Tune in and get the tools you need to take your mental game to the next level. Subscribe at your favorite podcast host and join me on social media using the hashtag #GetAMPT.
Visualization and simulation are powerful mental performance techniques which help create mental images or scenarios in your mind to practice and prepare for a particular activity or situation. They allow you to create realistic or close-to-realistic environments in which to practice or rehearse.
The power of these techniques comes from the brain's inability to distinguish between what is real and what you tell it is real. This can be both beneficial and hurtful, as it can lead to performance anxiety but also be used for mental rehearsal.
Visualization and simulation can improve concentration and focus, build confidence, develop strategies, improve performance, enhance mental toughness, and increase enjoyment of sports.
#visualization #simulation #mentalperformance #sportsperformance #confidence #strategies #performance #mentaltoughness #enjoyment #mentalrehearsal #preparation #performanceanxiety
#mentalcoachneil
#GetAMPT
#ArizonaMPT
Subscribe to the AMPT Weekly newsletter
https://mailchi.mp/2a0e86cf7bbe/ampt-weekly-newsletter
Join me on social media
Instagram: @mentalcoachneil https://www.instagram.com/mentalcoachneil/
TikTok: https://www.tiktok.com/@mentalcoachneil
Twitter: https://twitter.com/neil_wattier
Facebook: https://www.facebook.com/mentalcoachneil
LinkedIn (Neil): https://www.linkedin.com/in/neilwattier/
LinkedIn (AMPT): https://www.linkedin.com/company/arizonampt
Work with Arizona Mental Performance Training:
Powerful 1-on-1 mental performance coaching - https://www.arizonampt.com
AMPT Mental Bootcamp - https://www.arizonampt.com/bootcamp
AMPT Foundational course - https://www.arizonampt.com/amptlearning
AMPT Mental Performance Weekly Podcast
Exploring the mental aspects of athletic performance and helping athletes learn to harness the power of their mind to reach their full potential while helping coaches and parents learn how to best support the development of their athletes.
Neil Wattier is a mental performance coach and owner of Arizona Mental Performance Training. He is an adjunct professor of psychology at Grand Canyon University and a 26-year Air Force Veteran.
Several times per week, episodes will cover issues such as dealing with pressure, handling setbacks and injuries, and maintaining a healthy balance between sport and life. Join us as we dive into topics such as goal setting, mindset, motivation, and resilience as well as how to overcome obstacles, deal with pressure, and maintain a healthy balance between sport and life.
Whether you're a seasoned pro or an aspiring athlete, AMPT Mental Performance Weekly Podcast has something for you.
Tune in and get the tools you need to take your mental game to the next level. Subscribe at your favorite podcast host and join me on social media using the hashtag #GetAMPT.
Parents and coaches are important role models of growth mindset in young athletes.
Based on Carol Dweck's book "Mindset," I provide tips on how to nurture a growth mindset in kids, including modeling a growth mindset yourself, focusing on effort and progress, encouraging learning from mistakes, and encouraging a love of learning.
#mindset #growthmindset #parenting #coaching #children #success #learning #education
#mentalcoachneil
#GetAMPT
#ArizonaMPT
Subscribe to the AMPT Weekly newsletter
https://mailchi.mp/2a0e86cf7bbe/ampt-weekly-newsletter
Join me on social media
Instagram: @mentalcoachneil https://www.instagram.com/mentalcoachneil/
TikTok: https://www.tiktok.com/@mentalcoachneil
Twitter: https://twitter.com/neil_wattier
Facebook: https://www.facebook.com/mentalcoachneil
LinkedIn (Neil): https://www.linkedin.com/in/neilwattier/
LinkedIn (AMPT): https://www.linkedin.com/company/arizonampt
Work with Arizona Mental Performance Training:
Powerful 1-on-1 mental performance coaching - https://www.arizonampt.com
AMPT Mental Bootcamp - https://www.arizonampt.com/bootcamp
AMPT Foundational course - https://www.arizonampt.com/amptlearning
AMPT Mental Performance Weekly Podcast
Exploring the mental aspects of athletic performance and helping athletes learn to harness the power of their mind to reach their full potential while helping coaches and parents learn how to best support the development of their athletes.
Neil Wattier is a mental performance coach and owner of Arizona Mental Performance Training. He is an adjunct professor of psychology at Grand Canyon University and a 26-year Air Force Veteran.
Several times per week, episodes will cover issues such as dealing with pressure, handling setbacks and injuries, and maintaining a healthy balance between sport and life. Join us as we dive into topics such as goal setting, mindset, motivation, and resilience as well as how to overcome obstacles, deal with pressure, and maintain a healthy balance between sport and life.
Whether you're a seasoned pro or an aspiring athlete, AMPT Mental Performance Weekly Podcast has something for you.
Tune in and get the tools you need to take your mental game to the next level. Subscribe at your favorite podcast host and join me on social media using the hashtag #GetAMPT.
The canon of psychological skills training provides an excellent starting point for most athletes, coaches, and parents.
The late Dr. Kate Hays, author of Performance Psychology in Action (2009), described the canon of psychological skills training as a set of five fundamental skills for mental performance.
These skills include relaxation, self-talk, imagery, goal setting, and concentration.
It’s important to find the techniques that work best for you and regularly practice them to maintain and improve concentration over time.
#psychologicalskills #mentalfitness #relaxation #selftalk #imagery #goalsetting #concentration #performancepsychology #stressmanagement #motivation #visualization
#mentalcoachneil
#GetAMPT
Subscribe to the AMPT Weekly newsletter
https://mailchi.mp/2a0e86cf7bbe/ampt-weekly-newsletter
Join me on social media
Instagram: @mentalcoachneil https://www.instagram.com/mentalcoachneil/
TikTok: https://www.tiktok.com/@mentalcoachneil
Twitter: https://twitter.com/neil_wattier
Facebook: https://www.facebook.com/mentalcoachneil
LinkedIn (Neil): https://www.linkedin.com/in/neilwattier/
LinkedIn (AMPT): https://www.linkedin.com/company/arizonampt
Work with Arizona Mental Performance Training:
- Powerful 1-on-1 mental performance coaching
- https://www.arizonampt.com
- AMPT Mental Bootcamp
- https://www.arizonampt.com/bootcamp
- AMPT Foundational course
- https://www.arizonampt.com/amptlearning
AMPT Weekly Podcast
Exploring the mental aspects of athletic performance and helping athletes learn to harness the power of their mind to reach their full potential while helping coaches and parents learn how to best support the development of their athletes.
Neil Wattier is a mental performance coach and owner of Arizona Mental Performance Training. He is an adjunct professor of psychology at Grand Canyon University and a 26-year Air Force Veteran.
Several times per week, episodes will cover issues such as dealing with pressure, handling setbacks and injuries, and maintaining a healthy balance between sport and life. Join us as we dive into topics such as goal setting, mindset, motivation, and resilience as well as how to overcome obstacles, deal with pressure, and maintain a healthy balance between sport and life.
Whether you're a seasoned pro or an aspiring athlete, Arizona Mental Performance Training Podcast has something for you.
Tune in and get the tools you need to take your mental game to the next level. Subscribe at your favorite podcast host and join me on social media using the hashtag #GetAMPT.
Are you just mentally well or are you mentally fit?
The difference between the two is important to understand if you want to reach the high end of your mental performance.
Being mentally healthy is great.
But true mental fitness requires training and practicing multiple skills frequently to excel.
Don't settle for just being good in one area of mental performance.
Strive for mental fitness and push yourself to be at the top of your game.
#mentalfitness #mentalperformance #mindset #wellness
#mentalcoachneil
#GetAMPT
Subscribe to the AMPT Weekly newsletter
https://mailchi.mp/2a0e86cf7bbe/ampt-weekly-newsletter
Join me on social media
Instagram: @mentalcoachneil https://www.instagram.com/mentalcoachneil/
TikTok: https://www.tiktok.com/@mentalcoachneil
Twitter: https://twitter.com/neil_wattier
Facebook: https://www.facebook.com/mentalcoachneil
LinkedIn (Neil): https://www.linkedin.com/in/neilwattier/
LinkedIn (AMPT): https://www.linkedin.com/company/arizonampt
Work with Arizona Mental Performance Training:
- Powerful 1-on-1 mental performance coaching
- https://www.arizonampt.com
- AMPT Mental Bootcamp
- https://www.arizonampt.com/bootcamp
- AMPT Foundational course
- https://www.arizonampt.com/amptlearning
AMPT Weekly Podcast
Exploring the mental aspects of athletic performance and helping athletes learn to harness the power of their mind to reach their full potential while helping coaches and parents learn how to best support the development of their athletes.
Neil Wattier is a mental performance coach and owner of Arizona Mental Performance Training. He is an adjunct professor of psychology at Grand Canyon University and a 26-year Air Force Veteran.
Several times per week, episodes will cover issues such as dealing with pressure, handling setbacks and injuries, and maintaining a healthy balance between sport and life. Join us as we dive into topics such as goal setting, mindset, motivation, and resilience as well as how to overcome obstacles, deal with pressure, and maintain a healthy balance between sport and life.
Whether you're a seasoned pro or an aspiring athlete, Arizona Mental Performance Training Podcast has something for you.
Tune in and get the tools you need to take your mental game to the next level. Subscribe at your favorite podcast host and join me on social media using the hashtag #GetAMPT.