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On today's episode, we'll hear from Christine Murphy, a fat activist and writer who began the #BackOnTheRack campaign to keep plus size fashion in stores. We'll discuss capitalism, science, pregnancy and so much more. Listen in now!

To help you get the most out of today’s episode, feel free to skip around to what is most relevant to you in this moment. Here’s the breakdown:

• 02:38 - Old Navy: Where It All Started
• 13:55 - Anti-Fat > Capitalism
• 20:25 - That Video
• 26:40 - Fat People & Science
• 30:28 - Pregnant & Plus Size
• 42:05 - Ellie’s Hip Surgery Story
• 44:06 - Lipedema
• 55:50 - Neuro Divergent
• 1:00:44 - The Final Three

You can follow Christine on IG or TikTok @mightymurphinfashionranger. She is also fundraising for her Lipedema surgery. Support Christine here!

ADDITIONAL RESOURCES

BackOnTheRack Petition

Response to Gabriella Lascano
Capitalism and Anti-Fatness
Donating Bodies to Science
Pregnant While Plus
What is Lipedema?
Signs of Autism
Performative Inclusivity
Curve Washing Article

FightForInclusivity

Help us celebrate big people doing big things! Nominate someone here today to be featured on our Instagram.

Follow @BigGirlBesties on Instagram, TikTok and Twitter for encouragement and updates. If you're looking for other ways to support BGB, please leave a review about today's episode or donate here.

Follow your Host @EllieMariyo on Instagram and TikTok if you're looking for a joy infusion.

Theme Music by @naypoleon. Big Girl Besties has been granted written permission to use this song. Check out more from @naypoleon here.

Medical Disclaimer:
The information on this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Big Girl Besties makes no representation and assumes no responsibility for the accuracy of information contained on or available through this web site, and such information is subject to change without notice.

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On today's episode, we're celebrating Earth Month with Lauren Gray, Founder and CEO of What Lo Wants, a sustainable plus size clothing brand. Lauren and Ellie discuss balance, the art of doing nothing and sustainability as a systemic issue.

To help you get the most out of today’s episode, feel free to skip around to what is most relevant to you in this moment. Here’s the breakdown:

• 08:17 - Lauren’s World
• 15:28 - Speak Up!
• 21:37 - Why What Lo Wants?
• 31:15 - Balance is Key
• 38:11 - “Productive Nothingness"
• 43:56 - Investors Who Get It, Get It
• 50:47 - Why Sustainable Fashion?
• 56:41 - How to Care About the Earth More
• 1:02:28 - Sustainability as a Systemic Issue
• 1:05:00 - No Planet B
• 1:07:06 - Customer Co-Creation
• 1:12:00 - How to Be An Entrepreneur
• 1:16:21 - Shenanigans
• 1:18:04 - The Final Three

Follow Lauren Gray @thelaurengray on Instagram and What Lo Wants on Instagram and TikTok @whatlowants for fashion tips, fat positive memes and info on the latest drops! Visit www.whatlowants.com to shop now.

Additional ResourcesThe Zoe Report Article
16personalities.com
The CurvyCon
Tamara Malas
Hunter McGrady
The 5-Min Journal
Types of Investors
The Reformation
Ethical vs. Sustainable Fashion
Why Is Fast Fashion Problematic?
Cue the Curves
GIA/irl
TheJockScientist

Help us celebrate big people doing big things! Nominate someone here today to be featured on our Instagram.

Follow @BigGirlBesties on Instagram, TikTok and Twitter for encouragement and updates. If you're looking for other ways to support BGB, please leave a review about today's episode or donate here.

Follow your Host @EllieMariyo on Instagram and TikTok if you're looking for a joy infusion.

Theme Music by @naypoleon. Big Girl Besties has been granted written permission to use this song. Check out more from @naypoleon here.

Medical Disclaimer:
The information on this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Big Girl Besties makes no representation and assumes no responsibility for the accuracy of information contained on or available through this web site, and such information is subject to change without notice.

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We're taking a little break! I cannot believe we're already halfway through the first season. We'll be back on Wednesday, April 12th with a new episode. In the meantime, catch up on any episodes you missed. See you soon lovelies!

Help us celebrate big people doing big things! Nominate someone here today to be featured on our Instagram.

Follow @BigGirlBesties on Instagram, TikTok and Twitter for encouragement and updates. If you're looking for other ways to support BGB, please leave a review about today's episode or donate here.

Follow your Host @EllieMariyo on Instagram and TikTok if you're looking for a joy infusion.

Theme Music by @naypoleon. Big Girl Besties has been granted written permission to use this song. Check out more from @naypoleon here.

Medical Disclaimer:
The information on this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Big Girl Besties makes no representation and assumes no responsibility for the accuracy of information contained on or available through this web site, and such information is subject to change without notice.

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On today's episode, Ellie is joined by award-winning songwriter, producer, and multi-instrumentalist Chiyanti, a Brooklyn-native based in Houston. Chiyanti is a body-positive advocate, merging the sounds of Lizzo, Cardi B, and Missy Elliott. She has quickly gained a following on social media and is the CEO and founder of her own record label, Engrave Music Group.

To help you get the most out of today’s episode, feel free to skip around to what is most relevant to you in this moment. Here’s the breakdown:

• 03:22 - Chiyanti’s World
• 09:28 - Thangin Music Video Story
• 14:51 - Take the Leap…Respectfully
• 17:03 - Plus Size in Entertainment
• 25:13 - Chiyanti As A Mother
• 28:38 - Divorced and Dating
• 39:11 - Owning Your Happiness
• 49:29 - 3 Things You Should Know Before Getting Into Entertainment
• 55:52 - Resources To Get Started in Music
• 59:53 - Chiyanti’s Inspirations
• 1:06:08 - The Final Three

Follow Chiyanti on TikTok, Instagram, Twitter and Facebook @chiyanti_ for more of her music, good vibes and sound advice.

Additional Resources
Chiyanti’s Music
Akai Beat Machine
Effects of Music on the Body
Nija Charles - Songwriter of the Year Nominee
Hrdrv

Help us celebrate big people doing big things! Nominate someone here today to be featured on our Instagram.

Follow @BigGirlBesties on Instagram, TikTok and Twitter for encouragement and updates. If you're looking for other ways to support BGB, please leave a review about today's episode or donate here.

Follow your Host @EllieMariyo on Instagram and TikTok if you're looking for a joy infusion.

Theme Music by @naypoleon. Big Girl Besties has been granted written permission to use this song. Check out more from @naypoleon here.

Medical Disclaimer:
The information on this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Big Girl Besties makes no representation and assumes no responsibility for the accuracy of information contained on or available through this web site, and such information is subject to change without notice.

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With over 250 plus size brands on their app, Cue the Curves is here to help you explore different aesthetics and gain more confidence in the process. On today's episode, Founder Charlotte Oxnam joins us to discuss the importance of supporting small businesses, solidarity in fashion and how Cue the Curves is making shopping fun again. Get excited!!

To help you get the most out of today’s episode, feel free to skip around to what is most relevant to you in this moment. Here’s the breakdown:

• 3:33 - Charlotte’s Origin Story
• 11:23 - Cue the Curves @ TechStars
• 17:24 - Solidarity Is Appreciated
• 24:51 - Find Your Style
• 31:34 - Cue the Curves Drops Something Big!
• 41:36 - Ellie Calls Out Lane Bryant
• 49:51 - The Final Three

For more information on Charlotte Oxnam & Cue the Curves, visit www.cuethecurves.com or follow them @cuethecurves in TikTok, Instagram, Pinterest and Facebook. And don't forget to download the app from the App Store. Coming soon to Google Playstore.

Additional Resources:
Join Cue the Curves Creator Community
What is Techstars?
How to Succeed As A Solo Founder
11 Honoré
ByVinnick

Help us celebrate big people doing big things! Nominate someone here today to be featured on our Instagram.

Follow @BigGirlBesties on Instagram, TikTok and Twitter for encouragement and updates. If you're looking for other ways to support BGB, please leave a review about today's episode or donate here.

Follow your Host @EllieMariyo on Instagram and TikTok if you're looking for a joy infusion.

Theme Music by @naypoleon. Big Girl Besties has been granted written permission to use this song. Check out more from @naypoleon here.

Medical Disclaimer:
The information on this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Big Girl Besties makes no representation and assumes no responsibility for the accuracy of information contained on or available through this web site, and such information is subject to change without notice.

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Happy International Women's Day!! Today's episode features Maia N. Douglas, a plus size model and women's equity activist. Together, we discuss fashion, travel and women who inspire us.

To help you get the most out of today’s episode, feel free to skip around to what is most relevant to you in this moment. Here’s the breakdown:

• 02:40 - In the World Today
• 11:00 - Universal Standard Campaign
• 19:50 - “You Need to Lose Weight to Do That”
• 23:00 - Y2K Was Trash
• 26:06 - It’s an Aesthetic
• 31:26 - Signs of a Fetishizer
• 35:02 - BoPo or ToxPo?
• 47:30 - Maia’s Modeling Origins
• 53:28 - Luxury Fashion
• 57:12 - Yearly Theme
• 1hr01 - Carry-on Version of Me
• 1hr08 - Can we talk Shoes for a Sec?
• 1hr11 - Plus Size Privilege
• 1hr14 - Women Who Inspire
• 1hr21 - Final Thoughts

Follow Maia Douglas on TikTok, Instagram and Pinterest.

Additional ResourcesUniversal Standard
Drop Dead Diva
Body Positivity is a Subset of Toxic Positivity
Maia’s Plus Size Luxury Fashion List
Ego Shoes
Journee Wide-Fit Shoes
Viola Davis Biography
Thierry Mugler at the Brooklyn Museum

Help us celebrate big people doing big things! Nominate someone here today to be featured on our Instagram.

Follow @BigGirlBesties on Instagram, TikTok and Twitter for encouragement and updates. If you're looking for other ways to support BGB, please leave a review about today's episode or donate here.

Follow your Host @EllieMariyo on Instagram and TikTok if you're looking for a joy infusion.

Theme Music by @naypoleon. Big Girl Besties has been granted written permission to use this song. Check out more from @naypoleon here.

Medical Disclaimer:
The information on this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Big Girl Besties makes no representation and assumes no responsibility for the accuracy of information contained on or available through this web site, and such information is subject to change without notice.

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This week is our first Ellie's Epiphanies where our host Ellie Mariyo shares life lessons she's learned recently about relationships, business, health and more. On today's episode, she'll go over her list of "23 Things We're Not Doing in 2023" and explain how each one can help you level up your life. Get ready for some serious motivation and encouragement!

Additional ResourcesDamages of Diet Culture
Atomic Habits SummaryNedra Tawaab - Boundary Queen of IG
Find a Therapist
16 Personalities
Duolingo
Value of Doing Nothing

Don't forget to join us every Thursday on Clubhouse for The BGB Debrief. We'll discuss this week's episode and invite you come on stage and share your thoughts. Join the club here!

Help us celebrate big people doing big things! Nominate someone here today to be featured on our Instagram.

Follow @BigGirlBesties on Instagram, TikTok and Twitter for encouragement and updates. If you're looking for other ways to support BGB, please leave a review about today's episode or donate here.

Follow your Host @EllieMariyo on Instagram and TikTok if you're looking for a joy infusion.

Theme Music by @naypoleon. Big Girl Besties has been granted written permission to use this song. Check out more from @naypoleon ...

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It's Ellie's birthday!! Who better to celebrate with than her Mississippi Sistah & Founder of the Self Love Series, Kayla Perry Agu?? On this episode, Kayla shares how weight loss surgery gone wrong pushed her to finally start loving herself. Now she encourages others to do the same!

To help you get the most out of today’s episode, feel free to skip around to what is most relevant to you in this moment. Here’s the breakdown:

• 03:56 - Growing Up in a Bigger Body
• 17:43 - The Ups & Downs of Self Love
• 24:55 - Weight Loss Surgery Gone Wrong
• 39:45 - Kayla’s Pregnancy
• 46:22 - The Self Love Series is Born!
• 57:12 - Accepting Compliments
• 1hr05:35 - Real Connection
• 1hr12:12 - Support SLS
• 1hr15:45 - Final Thoughts

Follow Kayla Perry Agu on TikTok and Instagram, the Self Love Series on TikTok and Instagram or visit www.selfloveseries.org for more information on upcoming events.

Additional Resources
What is SLE?
American Foundation for Suicide Prevention
Importance of Serotonin
Body Language Matters

Don't forget to join us every Thursday on Clubhouse for The BGB Debrief. We'll discuss this week's episode and invite you come on stage and share your thoughts. Join the club here!

Help us celebrate big people doing big things! Nominate someone here today to be featured on our Instagram.

Follow @BigGirlBesties on Instagram, TikTok and Twitter for encouragement and updates. If you're looking for other ways to support BGB, please leave a review about today's episode or donate here.

Follow your Host @EllieMariyo on Instagram and TikTok if you're looking for a joy infusion.

Theme Music by @naypoleon. Big Girl Besties has been granted written permission to use this song. Check out more from @naypoleon ...

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It's the month of love! Today we're joined by Founder of The 1 Academy and Relationship Coach Tifiny Carol Brown to explore the importance of understanding WHO you are, WHOSE you are and the role that plays in relationships.

To help you get the most out of today’s episode, feel free to skip around to what you feel is most relevant to you in this moment. Here’s the breakdown:

• 04:32 - Tifiny’s Story
• 12:41 - Ellie’s Divorce
• 16:15 - The 1 Academy
• 20:43 - No One Like You
• 22:39 - Top Complaints About Dating
• 26:04 - Body As a Temple
• 30:38 - The Right Way to Date
• 40:58 - Ellie’s Got A Type
• 45:27 - Top 3 Dating Tips
• 49:05 - Emotional Shapeshifting
• 52:57 - Best Way to Meet People
• 55:38 - Final Thoughts

Follow Tifiny Carol Brown on Instagram, Facebook and TikTok. Visit www.tifinycarol.com to learn more about The 1 Academy.

The More You Know:
John & Sequoia Howard - The Agape Music Group
Lisa Anderson - The Dating Manifesto
9 Dating Coaches on How to Find Love Right Now

Don't forget to join us every Thursday on Clubhouse for The BGB Debrief. We'll discuss this week's episode and invite you come on stage and share your thoughts. Join the club here!

Help us celebrate big people doing big things! Nominate someone here today to be featured on our Instagram.

Follow @BigGirlBesties on Instagram, TikTok and Twitter for encouragement and updates. If you're looking for other ways to support BGB, please leave a review about today's episode or donate here.

Follow your Host @EllieMariyo on Instagram and TikTok if you're looking for a joy infusion.

Theme Music by @naypoleon. Big Girl Besties has been granted written permission to use this song. Check out more from @naypoleon ...

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On today's episode, Ellie is joined by Board Certified Life Coach Sarah Berg to discuss ways to undo trauma developed around our bodies and to give you the tools you need to jumpstart your self love journey. Get ready for some healing lovelies!!

To help you get the most out of today's episode, feel free to skip around to what you feel is most relevant to you in this moment. Here's a breakdown:

• 02:25 - New Year, New Me?
• 20:24 - How Sarah Helped Ellie Deal w/ Trolls
• 32:28 - 3 Ways to Jumpstart Your Self Love Journey
• 45:09 - What is Ayurveda?
• 52:06 - Misconceptions About Life Coaches
• 56:24 - Being Plus Size in Health
• 1h01 - Damages of Diet Culture
• 1h10 - Coconut Oil
• 1h15 - What Sarah's Working On
• 1hr21 - Final Thoughts

Follow Sarah Berg on Instagram, Facebook and TikTok @sarahbrookebergco, and visit www.sarahbrookeberg.com for free downloads and to book a 1-on-1 session. Check out her podcast Goddess on the Rise as well.

The More You Know:
Framingham Study - Benefits and adverse effects of weight loss
Diet Culture is Everywhere. Here's How to Fight It
Weight Bias Is a Problem in Healthcare. Here's What Doctors Can Do

Help us celebrate big people doing big things! Nominate someone here today to be featured on our Instagram.

Follow @BigGirlBesties on Instagram, TikTok and Twitter for encouragement and updates. If you're looking for other ways to support BGB, please leave a review about today's episode or donate here.

Follow your Host @EllieMariyo on Instagram and TikTok if you're looking for a joy infusion.

Theme Music by @naypoleon. Big Girl Besties has been granted written permission to use this song. Check out more from @naypoleon here.

Medical Disclaimer:
The information on this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Big Girl Besties makes no representation and assumes no responsibility for the accuracy of information contained on or available through this web site, and such information is subject to change without notice.

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Meet your host, Ellie Mariyo! In this episode, Ellie is going to share why she decided to start Big Girl Besties, who this podcast is for and what you can expect this season. Get excited!!

Help us celebrate big people doing big things. Nominate someone here today.

Theme Music by @naypoleon. Big Girl Besties has been granted written permission to use this song. Check out more from @naypoleon here.

• Evette Dionne's book Weightless: Making Space for my Resilient Body and Soul
• Study: Body-Weight Fluctuation Linked to Increased Cardiovascular Disease

Follow Big Girl Besties:
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Website

Follow Host Ellie Mariyo:
Instagram
TikTok
Website

Medical Disclaimer:
The information on this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Big Girl Besties makes no representation and assumes no responsibility for the accuracy of information contained on or available through this web site, and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this web site with other sources, and review all information regarding any medical condition or treatment with your physician. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ ON OR ACCESSED THROUGH THIS WEBSITE.