The Empowered and Free Podcast: Help for High Functioning Anxiety

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In this episode, Erin shares straight from her heart about quitting. She drops some major truth bombs about what is not working in her life and business as she vulnerably talks about her recent struggles. Erin lets you inside her head as she shares how to know when to quit and what to do about it. She openly shares about how she went from feeling stuck and out of whack to confident, eager, and excited for what’s next! Join Erin in this episode to learn what it’s like to create a life full of intention and purpose. Yes, you can create the life you want to live!

Maybe you're feeling like it's time for you to quit something, too. You might be yearning for a change or feeling really overwhelmed. Maybe you're feeling stuck in your own life, looking for motivation, and ready to feel better. Maybe some aspects of your life feel heavy, or you're overthinking and filled with self-doubt.

If this is you, Erin has just opened up spots for 1:1 coaching for the first time in over 3 years. She can help you create the roadmap for the life you desire and work through step-by-step how to get you there! These 1:1 breakthrough coaching sessions are for the woman who is ready to make moves in her life. You can have personalized support tailored exactly to you and your desires so that you make your growth and progress happen. Check out more information below and book your breakthrough session today!

Connect with Erin:

Book a 1:1 Breakthrough Session with Erin: https://stan.store/heyerinkimbrell/p/book-a-11-breakthrough-session-with-me-5scol
Anxiety 101 Guide: https://stan.store/heyerinkimbrell/p/anxiety101
[FREE] 5 Steps to Anxiety Relief (That No One Is Telling You): https://stan.store/heyerinkimbrell
$40 off an Oura Ring, Erin’s favorite health tracking and hacking tool: https://ouraring.com/raf/b852d82af0?utm_medium=iac_raf
Podcast: https://www.erinkimbrell.com/podcast
Instagram: instagram.com/heyerinkimbrell
TikTok: https://www.tiktok.com/@heyerinkimbrell
Email: hey@erinkimbrell.com

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In response to an Instagram comment that said, “It’s hard to imagine life without anxiety”, Erin gives you a real-life behind-the-scenes view of her life. She compares her daily experiences BEFORE healing her high functioning anxiety and generalized anxiety disorder to her present-day reality AFTER. She lets you inside her head as she shares exactly what it’s like to live without high functioning anxiety and how much different her life is now 😍

In this episode, Erin teaches you what YOUR life can really look like without high functioning anxiety.

You’ll learn:

Erin’s exact struggles living with anxiety and high functioning anxiety DAILY for her whole life up until she cracked the code on anxiety
A detailed breakdown of how her high functioning anxiety symptoms affected her life from the second she woke up until she went back to sleep
All of the surprising ways her life has changed WITHOUT anxiety weighing on her constantly
The exact holistic approach and anxiety treatment that helped Erin, including an inside look at Erin’s signature P&R Method that led to a huge breakthrough for her (hint: it combines several therapies and modalities like cognitive behavioral therapy, neuroscience, neuroplasticity exercises, mindset work, coping skills for anxiety, emotional healing, nervous system regulation, and somatic therapy)
How to stop anxiety thoughts and overthinking so that you can live as a carefree version of yourself that you used to be
How you can feel lighter and happier, enjoy life more, be more confident, be present in life's little moments, stop planning and controlling, release control from the death grip you have on life, and have energy and excitement again

Take a glimpse into your future by hearing Erin’s story. She’s offering you hope that you CAN learn to love your life again. Erin’s passion is showing you how you can live without constant anxiety and what that looks like on a daily basis.

You don’t have to feel anxious forever! It’s time for you to find the anxiety help that you’re secretly hoping for to reduce your anxiety naturally. Tune in to learn exactly how to take back your life from anxiety today!

📣 IMPORTANT: Don’t miss the Free From Anxiety enrollment happening right now! From now until April 19th, you can join a life-changing program to heal your anxiety naturally and feel less anxious for good. This is the ONE AND ONLY time you can join Free From Anxiety for live enrollment this year, so you’ve gotta jump in before enrollment closes!

➡️ Find all of the info here at https://www.erinkimbrell.com/free

Connect with Erin:

Free From Anxiety Group Coaching Program: https://www.erinkimbrell.com/free
Anxiety 101 Guide: https://stan.store/heyerinkimbrell/p/anxiety101
[FREE] 5 Steps to Anxiety Relief (That No One Is Telling You): https://stan.store/heyerinkimbrell
Breathwork Membership: https://www.erinkimbrell.com/breathe
Podcast: https://www.erinkimbrell.com/podcast
Private Podcast Facebook Community: facebook.com/groups/empoweredandfreecommunity
Instagram: instagram.com/heyerinkimbrell
TikTok: https://www.tiktok.com/@heyerinkimbrell
Email: hey@erinkimbrell.com

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Free From Anxiety™️ is intentionally created to be DIFFERENT than anything else out there!

Erin is teaching you everything she DIDN’T learn in therapy or when she was in school getting her counseling degree. You’re not going to learn about boring (and unproductive) anxiety tips, tricks, and tools that don’t work. These are the mental health secrets that aren’t often shared 🤫

Free From Anxiety™️ clients have previously seen therapists, counselors, doctors, psychiatrists, and even received inpatient support, but they never truly learned how to feel less anxious. Multiple clients have told Erin that they learned more in ONE session with her than they did in years of therapy 😳 That’s mind blowing! She’s packaged everything she’s learned in over 30 years into Free From Anxiety™️, and you can get your hands on it today! 😍

In this episode, you’ll learn:

The mental health concept that will completely change the game for you!Why covering up your anxiety symptoms is never the answer
How to avoid the bogus anxiety “solutions” on the internet
The 2 types of anxiety tools you have to learn to heal (it’s not what you think!)
The most important aspect in choosing the right mental health professional for you
The biggest reason you need ongoing support and a community behind you on this journey, supporting you and cheering you on
How NOT to fail on this anxiety healing journey

Free From Anxiety™️ is a work of its own, and it’s time for the world to know about it! This is the stuff no one else is teaching. Free From Anxiety™️ was created to help you reduce anxiety naturally, deal with anxiety and high functioning anxiety, and heal your anxiety without medicine. You learn so much more than anxiety symptoms and signs, coping skills for anxiety, and how to calm a panic attack. That’s just scratching the surface.

You learn anxiety self-help and how to deal with anxiety on a deeper level so that it doesn’t continue to control your life. You can truly take your life back from anxiety! Tune in today to learn how!

IMPORTANT: Don’t miss the Free From Anxiety pre-sale happening right now! From March 22nd through 29th, you can SAVE BIG BUCKS on Free From Anxiety during the pre-sale. This is the LOWEST PRICE you’ll ever see on Free From Anxiety, but you’ve gotta jump in during the pre-sale!

Find all of the info here at https://www.erinkimbrell.com/free

Connect with Erin:

Free From Anxiety Group Coaching Program: https://www.erinkimbrell.com/free
Anxiety 101 Guide: https://stan.store/heyerinkimbrell/p/anxiety101
[FREE] 5 Steps to Anxiety Relief (That No One Is Telling You): https://stan.store/heyerinkimbrell
Breathwork Membership: https://www.erinkimbrell.com/breathe
Podcast: https://www.erinkimbrell.com/podcast
Private Podcast Facebook Community: facebook.com/groups/empoweredandfreecommunity
Instagram: instagram.com/heyerinkimbrell
TikTok: https://www.tiktok.com/@heyerinkimbrell
Email: hey@erinkimbrell.com

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👀 If you’ve been looking for a natural way to feel less anxious, your search is over! Free From Anxiety™️ is your holistic anxiety solution to heal your anxiety naturally and feel less anxious for good!

🚪 The doors to my exclusive Free From Anxiety™ program are now OPEN for the one and only live round of 2024!! We only open the doors to this program once a year, and it’s finally time! Head over to the Free From Anxiety™️ page at erinkimbrell.com/free to jump in at the lowest price ever offered! This is happening during the early bird presale from March 22-29. The presale gives you a MEGA discount, so go sign up now before it’s too late! You can find everything you need to know at erinkimbrell.com/free.

➡️ In this episode, Erin shares life-changing results from the Free From Anxiety™️ program, including:

How Free From Anxiety™️ clients have reduced anxiety quickly and naturally in 4 months or less!
How women were able to start living life to the fullest, feeling happy and joyful for the first time in years, and showing up as the women they were meant to be after completing the Free From Anxiety™️ program
Actual shifts that Free From Anxiety™️ clients experienced including: driving for the first time in years (following severe driving anxiety), having significantly less or no panic attacks, taking their kids to the mall and on field trips without social anxiety holding them back, interviewing for dream jobs with confidence, asking for raises and promotions that they deserved, busting past their fears and things that once kept them stuck, and moving in the direction of their goals for their one and only life!
The 3 main pillars you’ll learn inside of Free From Anxiety™️ that will change the way you view anxiety forever
All of the juicy details about the program including live coaching sessions, video lessons, and TONS of amazing bonuses that total over a $6,300 value!

⚡️ In Free From Anxiety™️, you'll learn how to:

stop letting anxiety control your life
ditch anxious behaviors (like overthinking, worrying, and controlling everything)
retrain your brain and break the anxiety cycle so you stop feeling anxious daily
use the right tools to help when you have an anxious moment
heal your anxiety at the root so that you feel less anxious for good
take back the power anxiety has over your one and only beautiful life!

🙌 You don’t have to feel anxious forever! Tune in to learn exactly how to take back your life from anxiety today!

❗️IMPORTANT: Don’t miss the Free From Anxiety pre-sale happening right now! From March 22nd through 29th, you can SAVE BIG BUCKS on Free From Anxiety during the pre-sale. This is the LOWEST PRICE you’ll ever see on Free From Anxiety, but you’ve gotta jump in during the pre-sale!

➡️ Find all of the info here at https://www.erinkimbrell.com/free

💞 Connect with Erin:

Free From Anxiety Group Coaching Program: https://www.erinkimbrell.com/free
Anxiety 101 Guide: https://stan.store/heyerinkimbrell/p/anxiety101
[FREE] 5 Steps to Anxiety Relief (That No One Is Telling You): https://stan.store/heyerinkimbrell
Breathwork Membership: https://www.erinkimbrell.com/breathe
Podcast: https://www.erinkimbrell.com/podcast
Private Podcast Facebook Community: facebook.com/groups/empoweredandfreecommunity
Instagram: instagram.com/heyerinkimbrell
TikTok: https://www.tiktok.com/@heyerinkimbrell
Email: hey@erinkimbrell.com

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Be on the lookout for these sneaky signs of anxiety and high functioning anxiety! Anxiety is controlling your life, and you need to know what to watch out for! Take a look inside your anxious brain: real-life anxious thoughts, worries, fears, worst-case scenarios, and intrusive thoughts. Learn the signs of anxiety, common anxiety symptoms, and how to get help for your anxiety!

In this episode, Erin teaches you what red flags and anxiety warning signs to watch out for!

You’ll learn:

Sneaky signs of anxiety and high functioning anxiety
All of the ways anxiety and high functioning anxiety are impacting you right now
The blocks and subconscious beliefs that keep you stuck in your anxiety
The ripple effect your anxiety has on those you love the most: your kids, family, and friends
Erin’s never-before-shared anxiety story (where she gets really vulnerable and shares some of her darkest anxiety struggles)

You don’t have to feel anxious forever! Tune in to learn exactly how to take back your life from anxiety today!

❗️IMPORTANT: Don’t miss the Free From Anxiety pre-sale happening right now! From March 22nd through 29th, you can SAVE BIG BUCKS on Free From Anxiety during the pre-sale. This is the LOWEST PRICE you’ll ever see on Free From Anxiety, but you’ve gotta jump in during the pre-sale!

➡️ Find all of the info here at https://www.erinkimbrell.com/free

Connect with Erin:

Free From Anxiety Group Coaching Program: https://www.erinkimbrell.com/free
Anxiety 101 Guide: https://stan.store/heyerinkimbrell/p/anxiety101
[FREE] 5 Steps to Anxiety Relief (That No One Is Telling You): https://stan.store/heyerinkimbrell
Breathwork Membership: https://www.erinkimbrell.com/breathe
Podcast: https://www.erinkimbrell.com/podcast
Private Podcast Facebook Community: facebook.com/groups/empoweredandfreecommunity
Instagram: instagram.com/heyerinkimbrell
TikTok: https://www.tiktok.com/@heyerinkimbrell
Email: hey@erinkimbrell.com

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WHEW…the holidays can be a super stressful time! The most joyful time of the year also brings the most anxiety. Join Erin in a 2-part series on holiday anxiety so you can learn how to feel less anxious this holiday season.

Part 2 in the series is all about how to feel less anxious during holiday gatherings. Work parties, family dinners, and even celebrations with friends and your friends’ friends can send even the calmest person over the edge. Erin shares with you how to handle family, acquaintances, and coworkers that tend to push your buttons (and your boundaries).

In this episode, Erin breaks it down and teaches you what to do and what NOT to do this holiday season.

You’ll learn:

How to set boundaries that make you feel comfortable
How to handle tough conversations during holiday gatherings
Specific examples of boundaries with exactly what to say (subtle and direct responses)
How to respond when someone tries to push your boundaries
How to create routines that help you feel your best during this holiday season!

Connect with Erin:

[FREE] 5 Steps to Anxiety Relief (That No One Is Telling You): https://stan.store/heyerinkimbrell
Anxiety 101 Course: https://stan.store/heyerinkimbrell/p/get-started-with-anxiety-101
Group Anxiety Coaching Program: https://www.erinkimbrell.com/free
1:1 Anxiety Coaching: https://www.erinkimbrell.com/coaching
Breathwork Membership: https://www.erinkimbrell.com/breathe
Book a 1:1 breathwork session: https://www.erinkimbrell.com/breathwork
Podcast: https://www.erinkimbrell.com/podcast
Private Podcast Facebook Community: facebook.com/groups/empoweredandfreecommunity
Instagram: instagram.com/heyerinkimbrell
TikTok: https://www.tiktok.com/@heyerinkimbrell
Email: hey@erinkimbrell.com

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WHEW…the holidays can be a super stressful time! The most joyful time of the year also brings the most anxiety! Join Erin in a 2-part series on holiday anxiety so you can learn how to feel less anxious this holiday season.

Part 1 in the series is all about the mindset blocks that hold you back from having the calm, peaceful holiday season that you really want. Erin also shares how to balance your packed holiday schedule so that you fit in what’s MOST important and forget the rest (without guilt). Grab a journal and work through what’s keeping you stuck in a cycle of stress and anxiety during “the most wonderful time of the year”.

In this episode, Erin breaks it down and teaches you what to do and what NOT to do this holiday season.

You’ll learn:

Specific mindset hurdles you’re facing that can ruin the season
How to balance your hectic holiday schedule
What to do to create the holiday season you really want (free of stress and anxiety!)

Connect with Erin:

[FREE] 5 Steps to Anxiety Relief (That No One Is Telling You): https://stan.store/heyerinkimbrell
Anxiety 101 Course: https://stan.store/heyerinkimbrell/p/get-started-with-anxiety-101
Group Anxiety Coaching Program: https://www.erinkimbrell.com/free
1:1 Anxiety Coaching: https://www.erinkimbrell.com/coaching
Breathwork Membership: https://www.erinkimbrell.com/breathe
Book a 1:1 breathwork session: https://www.erinkimbrell.com/breathwork
Podcast: https://www.erinkimbrell.com/podcast
Private Podcast Facebook Community: facebook.com/groups/empoweredandfreecommunity
Instagram: instagram.com/heyerinkimbrell
TikTok: https://www.tiktok.com/@heyerinkimbrell
Email: hey@erinkimbrell.com

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Ever catch yourself stressing about when the anxiety is going to HIT you out of nowhere? Are you anxious about the next time you’ll be anxious? When you’re feeling good (for once), do you wonder when you’ll be flooded with worry again?

That’s no way to live! But it’s exactly how so many of us living with anxiety feel every day.

In this episode, Erin breaks it down and teaches you what to do and what NOT to do when you’re struggling with anxiety.

You’ll learn:

Why your brain keeps you stuck in a cycle of anxious thoughts
Why thinking about being anxious makes you more anxious
What to do to help yourself feel less anxious

Connect with Erin:

[FREE] 5 Steps to Anxiety Relief (That No One Is Telling You): https://stan.store/heyerinkimbrell
Anxiety 101 Course: https://stan.store/heyerinkimbrell/p/get-started-with-anxiety-101
Group Anxiety Coaching Program: https://www.erinkimbrell.com/free
1:1 Anxiety Coaching: https://www.erinkimbrell.com/coaching
Breathwork Membership: https://www.erinkimbrell.com/breathe
Book a 1:1 breathwork session: https://www.erinkimbrell.com/breathwork
Podcast: https://www.erinkimbrell.com/podcast
Private Podcast Facebook Community: facebook.com/groups/empoweredandfreecommunity
Instagram: instagram.com/heyerinkimbrell
TikTok: https://www.tiktok.com/@heyerinkimbrell
Email: hey@erinkimbrell.com

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Are you a perfectionist? Maybe you just want things exactly perfect like you like them and don’t see it as a problem.

Here's the not-so-good news: Perfectionism is making your life harder.

Tune in to learn about the dark side of perfectionism and how to know if your overachieving Type A personality is really perfectionism in disguise.

In this episode, Erin (a recovering perfectionist) walks you through the 7 signs that you’re a perfectionist!

You'll learn:

How you know if you’re a perfectionist and the signs of perfectionism mentality
The sneaky self-destructive cycle of perfectionism
How your all-or-nothing mindset gets in your way and stops your progress
Why fear of failure is actually holding you back
What your inner critic is really telling you, and how it’s blocking your growth

Connect with Erin:

[FREE] 5 Steps to Anxiety Relief (That No One Is Telling You): https://stan.store/heyerinkimbrell
Anxiety 101 Course: https://stan.store/heyerinkimbrell/p/get-started-with-anxiety-101
Group Anxiety Coaching Program: https://www.erinkimbrell.com/free
1:1 Anxiety Coaching: https://www.erinkimbrell.com/coaching
Breathwork Membership: https://www.erinkimbrell.com/breathe
Book a 1:1 breathwork session: https://www.erinkimbrell.com/breathwork
Podcast: https://www.erinkimbrell.com/podcast
Private Podcast Facebook Community: facebook.com/groups/empoweredandfreecommunity
Instagram: instagram.com/heyerinkimbrell
TikTok: https://www.tiktok.com/@heyerinkimbrell
Email: hey@erinkimbrell.com

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Want to feel less overwhelmed fast? Try these 3 quick tips to stop feeling overwhelmed immediately! This episode will be your GO TO episode when you’re feeling overwhelmed and want to feel lighter.

Tune in as Erin walks you through her 3 favorite tips to get rid of overwhelm!

In today’s episode, you will learn:

The exact steps to take when you feel overwhelmed
How to overcome overwhelm fast
The best paper and pencil tool to sort out your overwhelmed thoughts
[FREE] 5 Steps to Anxiety Relief (That No One Is Telling You): https://stan.store/heyerinkimbrell
Anxiety 101 Course: https://stan.store/heyerinkimbrell/p/get-started-with-anxiety-101
Group Anxiety Coaching Program: https://www.erinkimbrell.com/free
1:1 Anxiety Coaching: https://www.erinkimbrell.com/coaching
Breathwork Membership: https://www.erinkimbrell.com/breathe
Book a 1:1 breathwork session: https://www.erinkimbrell.com/breathwork
Podcast: https://www.erinkimbrell.com/podcast
Private Podcast Facebook Community: facebook.com/groups/empoweredandfreecommunity
Instagram: instagram.com/heyerinkimbrell
TikTok: https://www.tiktok.com/@heyerinkimbrell
Email: hey@erinkimbrell.com

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Want to feel less anxious fast? Try these 3 quick anxiety hacks to ease anxiety immediately! This episode will be your GO TO episode when you’re feeling anxious and want to feel lighter.

Tune in as Erin walks you through her 3 client-favorite anxiety hacks to get rid of anxiety!

In today’s episode, you will learn:

The exact hacks and tools to use in an anxious moment to reduce anxiety fast
The practical steps to follow when you’re anxious
How to get out of your anxious mind and thoughts
How to stop worrying in its tracks
The best tool to relax your body quickly

If you loved these hacks, check out the Anxiety Hacks Cheat Sheet! This incredible cheat sheet includes 40 anxiety hacks that people with anxiety actually swear by. You’ll learn why each hack works and exactly how to do it. This is your quick grab guide to use when you’re feeling anxious. Get the Anxiety Hacks Cheat Sheet today!

Anxiety Hacks Cheat Sheet: https://stan.store/heyerinkimbrell/p/grab-the-anxiety-hacks-cheat-sheet-now
[FREE] 5 Steps to Anxiety Relief (That No One Is Telling You): https://stan.store/heyerinkimbrell
Anxiety 101 Course: https://stan.store/heyerinkimbrell/p/get-started-with-anxiety-101
Group Anxiety Coaching Program: https://www.erinkimbrell.com/free
1:1 Anxiety Coaching: https://www.erinkimbrell.com/coaching
Breathwork Membership: https://www.erinkimbrell.com/breathe
Book a 1:1 breathwork session: https://www.erinkimbrell.com/breathwork
Podcast: https://www.erinkimbrell.com/podcast
Private Podcast Facebook Community: facebook.com/groups/empoweredandfreecommunity
Instagram: instagram.com/heyerinkimbrell
TikTok: https://www.tiktok.com/@heyerinkimbrell
Email: hey@erinkimbrell.com

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After struggling with anxiety for over 30 years and then FINALLY learning how to feel free from anxiety, Erin has learned a thing or two along the way.

Tune in to hear the top 5 things she wishes she would have known sooner about anxiety.

In today’s episode, you will learn:

The absolute worst thing you can do for anxiety
What makes you feel more anxious long term
How the anxiety cycle starts
Why anxiety is more than just a “chemical imbalance”
What is a giant waste of your time

If you’re ready to feel less anxious fast, join Anxiety 101 [currently on sale for HALF OFF!]

Anxiety 101 is your step-by-step guide to feeling less anxious.

Get started today and you could feel less anxious tomorrow!

Connect with Erin

Anxiety 101 Course: https://stan.store/heyerinkimbrell/p/get-started-with-anxiety-101
[FREE] 5 Steps to Anxiety Relief (That No One Is Telling You): https://stan.store/heyerinkimbrell
Group Anxiety Coaching Program: https://www.erinkimbrell.com/free
1:1 Anxiety Coaching: https://www.erinkimbrell.com/coaching
Breathwork Membership: https://www.erinkimbrell.com/breathe
Book a 1:1 breathwork session: https://www.erinkimbrell.com/breathwork
Podcast: https://www.erinkimbrell.com/podcast
Private Podcast Facebook Community: facebook.com/groups/empoweredandfreecommunity
Instagram: instagram.com/heyerinkimbrell
TikTok: https://www.tiktok.com/@heyerinkimbrell
Email: hey@erinkimbrell.com

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Stop making anxiety complicated.

It’s already overwhelming enough to try to figure out how to deal with anxiety all while feeling super anxious. You search Google to get some advice and are flooded with hundreds of thousands of websites, advice, and ads. Feeling immediately overwhelmed, you shut down. That’s a path to disaster.

It doesn’t have to be this way!

Tune in now to learn how to deal with anxiety in a simple way.

In today’s episode, you will learn:

What anxiety really is
The unexpected causes of anxiety
Signs and symptoms of anxiety
Why you're not crazy, broken, or messed up for feeling anxious
All about my new course for anxiety, “Anxiety 101”

Anxiety 101

I know it’s overwhelming trying to figure out what to do to feel less anxious. There is SO much information out there, but you don’t know who to believe or what to listen to.

Plus, it’s hard to take any steps to feel better when anxiety is suffocating and always in your face. You wake up with racing thoughts, heaviness in your chest, and thinking of all the things you need to do.

You're tired of feeling anxious all the time. You just want to feel better, but you don't know where to start. Everywhere you turn, someone is offering a new "fix" for anxiety, but you’re frustrated with trying things that don’t work for you and feeling let down again.

What if it was actually simple to feel less anxious?

What if you could learn shortcuts and secrets that would make your life a lot easier?

What if all you needed to feel less anxious was a little inside info from a mental health professional (and former anxious overachiever)?

You're in luck!

Anxiety 101 is your fast track to learning how to deal with anxiety! You can learn the ins and outs of anxiety without doing months of research or spending years of trial and error. It's everything you need to know (that no one is teaching you)!

In this easy-to-understand course, you will learn:

What anxiety really is
The unexpected causes of anxiety
The signs and symptoms of anxiety
Different types of anxiety and anxiety disorders
How to get long-lasting relief from your anxiety
The right tools for anxiety
How to get to the root of your anxiety to heal for good!

Anxiety is complex, and this course will break it down for you.

Inside of Anxiety 101, you get:

A 93 page workbook chock full of anxiety tips and secrets, including:
3 Anxiety Truths You Have To Know
The Anxiety Symptoms Checklist
5 Steps for Anxiety Relief (That No One is Teaching You)
A List of Anxiety Triggers
4 Types of Anxiety Tools with examples
Journaling prompts and pages so you can process everything you're thinking
Audio recording of lessons that you can listen to anywhere
2 AWESOME bonuses that you can't get anywhere else!

It's time to stop overcomplicating anxiety.

Learn how simple it can be to feel less anxious.

Join Anxiety 101 and get started today! You can feel less anxious tomorrow.

Check it out at https://stan.store/heyerinkimbrell

Connect with Erin:

Free Anxiety Help: https://stan.store/heyerinkimbrell
Anxiety 101 Course: https://stan.store/heyerinkimbrell/p/get-started-with-anxiety-101
Website: https://www.erinkimbrell.com
Anxiety Coaching: https://www.erinkimbrell.com/free
1:1 Anxiety Coaching: https://www.erinkimbrell.com/coaching
Breathwork Membership: https://www.erinkimbrell.com/breathe
Book a 1:1 breathwork session: https://www.erinkimbrell.com/breathwork
Podcast: https://www.erinkimbrell.com/podcast
Private Podcast Facebook Community: facebook.com/groups/empoweredandfreecommunity
Instagram: instagram.com/heyerinkimbrell
TikTok: https://www.tiktok.com/@heyerinkimbrell
Email: hey@erinkimbrell.com

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Stop believing the lies! Anxiety is a LIAR.

Do worst case scenarios and intrusive thoughts swirl around in your mind? Do you feel like bad things are going to happen and that your worst fears will come true? Do you catch yourself going down the rabbit hole of anxious thoughts?

It doesn’t have to be like this!

Tune in now to learn how to deal with anxiety and stop anxiety thoughts.

In today’s episode, you will learn:

Why your anxious thoughts aren’t true and how they’re holding you back from the life you want to live
How to overcome overthinking and negative thoughts
Mindset shifts, self-help tips, and coping skills for anxiety to reduce anxiety naturally
Practical steps on how to get rid of anxiety forever
How to take your power back from anxiety
ebsite: https://www.erinkimbrell.com
Anxiety Coaching: https://www.erinkimbrell.com/free
1:1 Anxiety Coaching: https://www.erinkimbrell.com/coaching
Breathwork Membership: https://www.erinkimbrell.com/breathe
Book a 1:1 breathwork session: https://www.erinkimbrell.com/breathwork
Podcast: https://www.erinkimbrell.com/podcast
Private Podcast Facebook Community: facebook.com/groups/empoweredandfreecommunity
Instagram: instagram.com/heyerinkimbrell
TikTok: https://www.tiktok.com/@heyerinkimbrell
Email: heyerinkimbrell@gmail.com

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Are the demands of work, motherhood, and relationships in your life feeling like too much? It can be SO overwhelming to do it all 😩

But don’t lose hope just yet!

Today, Erin is sharing 5 easy ways to reduce anxiety and cope with overwhelm.

In today’s episode, you'll learn:

How to get rid of overwhelming anxiety
Why you feel anxious and overwhelmed
Where your overwhelm is coming from
Practical tips, reminders, and quotes to overcome overwhelm
How high functioning anxiety is causing you to feel more overwhelmed, and what to do about it!
Connect with Erin:
- Website: ⁠ ⁠⁠https://www.erinkimbrell.com⁠
- Anxiety Coaching: ⁠https://www.erinkimbrell.com/free⁠
- 1:1 Anxiety Coaching:⁠ https://www.erinkimbrell.com/coaching⁠
- Breathwork Membership:⁠ https://www.erinkimbrell.com/breathe⁠
- Book a 1:1 breathwork session:⁠ https://www.erinkimbrell.com/breathwork⁠
- Podcast:⁠ https://www.erinkimbrell.com/podcast⁠
- Private Podcast Facebook Community:⁠ facebook.com/groups/empoweredandfreecommunity⁠
- Instagram:⁠ instagram.com/heyerinkimbrell⁠
- TikTok:⁠ https://www.tiktok.com/@heyerinkimbrell⁠
- Email: ⁠hey@erinkimbrell.com⁠

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What do Regina George and high functioning anxiety have in common? Sounds like an unlikely match, right?! Think again!

In any stereotypical 2000’s movie about high school girls (especially the one titled Mean Girls), the main character always has a posse following her. Let’s chat about the posse following your high functioning anxiety.

RIght behind your high functioning anxiety is a posse that includes perfectionism, people pleasing, and overwhelm. Tune in to learn how that’s impacting you and how to help yourself ditch the posse of high functioning anxiety!

In today’s episode, Erin shares:

What overthinking, procrastination, and a Type A personality are ALL a symptom of
Why you want to be in control and you’re terrified to fail
How you know if you’re a people pleaser or just a nice person
Why you can’t fully relax and feel like you have to be productive 24/7
How being a perfectionist, people pleaser, and feeling overwhelmed are causing you to be MORE anxious, and what to do about it!

Connect with Erin:

Website: https://www.erinkimbrell.com
Anxiety Coaching: https://www.erinkimbrell.com/free
1:1 Anxiety Coaching: https://www.erinkimbrell.com/coaching
Breathwork Membership: https://www.erinkimbrell.com/breathe
Book a 1:1 breathwork session: https://www.erinkimbrell.com/breathwork
Podcast: https://www.erinkimbrell.com/podcast
Private Podcast Facebook Community: facebook.com/groups/empoweredandfreecommunity
Instagram: instagram.com/heyerinkimbrell
TikTok: https://www.tiktok.com/@heyerinkimbrell
Email: hey@erinkimbrell.com

Interested in advertising on this podcast? Please contact Erin's team at hey@erinkimbrell.com.

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Welp, the secret’s out! Struggling with high functioning anxiety is something you’ve kept secret for far too long. In today’s episode, Erin pulls back the curtain on hidden high functioning anxiety signs and symptoms. Are you doing any of these 5 things?

In today’s episode, Erin shares:

Why being “productive” isn’t the ultimate flex, and how it’s actually hurting you
Why anxiety keeps you in your busy brain
Why you always seem to have a packed schedule, even when you want a break
Why organization feels SO good, and what you actually desire instead
Why you secretly struggle with self-confidence, self-doubt, and the inner critic

Connect with Erin:

Website: https://www.erinkimbrell.com
Anxiety Coaching: https://www.erinkimbrell.com/free
1:1 Anxiety Coaching: https://www.erinkimbrell.com/coaching
Breathwork Membership: https://www.erinkimbrell.com/breathe
Book a 1:1 breathwork session: https://www.erinkimbrell.com/breathwork
Podcast: https://www.erinkimbrell.com/podcast
Private Podcast Facebook Community: facebook.com/groups/empoweredandfreecommunity
Instagram: instagram.com/heyerinkimbrell
TikTok: https://www.tiktok.com/@heyerinkimbrell
Email: hey@erinkimbrell.com

Interested in advertising on this podcast? Please contact Erin's team at hey@erinkimbrell.com.

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Is your unhappy marriage causing you to feel anxious? Do you feel like you’re walking on eggshells around your partner, you have to be careful what you say, and you’re constantly trying not to set him off? Do you feel like you can’t breathe, rest, or fully be yourself?

Feeling anxious isn’t normal in a relationship, and it can be a sign of an unhealthy marriage. Learn what to do when your partner or spouse is creating more anxiety in your life. Tune in to hear how to move forward in your life and make the best decision for you and your children.

In today’s conversation, Erin chats with Elizabeth Soto-Baez, a certified women’s empowerment coach for divorced women.

In this episode, Erin and Elizabeth share:

What it really means when you feel uneasy in your relationship
Signs that your relationship or marriage is causing your anxiety
How people pleasing shows up in your relationships
What to do when you feel like you “should” or “have to” do something in your marriage
Why you feel like a robot from all of the wife and mom expectations
The impact that fear of judgment from others (especially in a religious community) has on divorce
How to start to feel happy, joyful, and alive again!

Connect with Elizabeth:

Free Empowerment Call: https://launchyourlifecoaching.com/get-started
Website: www.launchyourlifecoaching.com
Instagram: @launch.your.life.coaching
Facebook: Elizabeth Soto-Baez
Email: Launchyourlifecoaching@gmail.com

Connect with Erin:

Website: ⁠ ⁠⁠https://www.erinkimbrell.com⁠
Anxiety Coaching: ⁠https://www.erinkimbrell.com/free⁠
Book a 1:1 coaching session:⁠ https://www.erinkimbrell.com/coaching⁠
Breathwork Membership:⁠ https://www.erinkimbrell.com/breathe⁠
Book a 1:1 breathwork session:⁠ https://www.erinkimbrell.com/breathwork⁠
Podcast:⁠ https://www.erinkimbrell.com/podcast⁠
Private Podcast Facebook Community:⁠ facebook.com/groups/empoweredandfreecommunity⁠
Instagram:⁠ instagram.com/heyerinkimbrell⁠
TikTok:⁠ https://www.tiktok.com/@heyerinkimbrell⁠
Email: heyerinkimbrell@gmail.com

Interested in advertising on this podcast? Please contact Erin's team at heyerinkimbrell@gmail.com.

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😳 Ooooooh, Erin is stepping on toes today! This is a controversial topic because so many mental health professionals are talking about how to manage your anxiety. Erin breaks it down to explain why that is NOT what you should be doing. Tune in to learn why managing your anxiety ISN'T the way to go and what to do instead.

In today’s episode, Erin shares:

Why managing your anxiety is a waste of time (literally)
Why most mental health professionals don’t truly understand how to heal your anxiety (hint: it’s not really their fault)
What to do to finally feel FREE from your anxiety! 🙌

Join us in Empowered and Free From Anxiety™️ to finally feel free from your anxiety!

Check it out athttps://www.erinkimbrell.com/free 🎉

📅 REMINDER: Enrollment for Empowered and Free From Anxiety™️ ENDS TODAY!!!

The doors close on Friday, March 17th at midnight PST ⏰

Don’t miss out!

Connect with Erin:* Website: https://www.erinkimbrell.com * Anxiety Coaching: https://www.erinkimbrell.com/free * Book a 1:1 coaching session: https://www.erinkimbrell.com/coaching * Breathwork Membership: https://www.erinkimbrell.com/breathe * Book a 1:1 breathwork session: https://www.erinkimbrell.com/breathwork * Podcast: https://www.erinkimbrell.com/podcast * Private Podcast Facebook Community: facebook.com/groups/empoweredandfreecommunity * Instagram: instagram.com/heyerinkimbrell * TikTok: https://www.tiktok.com/@heyerinkimbrell * Email: heyerinkimbrell@gmail.com

Interested in advertising on this podcast? Please contact Erin's team at heyerinkimbrell@gmail.com.

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Erin is dropping 3 truth bombs that you NEED to hear! 💣 These things are hurting you and keeping you stuck. Tune in today to hear these 3 hard truths.

In today’s episode, Erin shares:

How you get stuck in a cycle of suffering
What to do when you’re in a tough situation
How to reach out for the life raft so you can stop struggling

Join us in Empowered and Free From Anxiety™️ to finally feel free from your anxiety!

Check it out athttps://www.erinkimbrell.com/free 🎉

REMINDER: Enrollment for Empowered and Free From Anxiety™️ ENDS on Friday, March 17th!

Don’t miss out!

Connect with Erin:* Website: https://www.erinkimbrell.com * Anxiety Coaching: https://www.erinkimbrell.com/free * Book a 1:1 coaching session: https://www.erinkimbrell.com/coaching * Breathwork Membership: https://www.erinkimbrell.com/breathe * Book a 1:1 breathwork session: https://www.erinkimbrell.com/breathwork * Podcast: https://www.erinkimbrell.com/podcast * Private Podcast Facebook Community: facebook.com/groups/empoweredandfreecommunity * Instagram: instagram.com/heyerinkimbrell * TikTok: https://www.tiktok.com/@heyerinkimbrell * Email: heyerinkimbrell@gmail.com

Interested in advertising on this podcast? Please contact Erin's team at heyerinkimbrell@gmail.com.

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Do you struggle with anxious thoughts? Does it feel impossible to stop your worries, overthinking, and intrusive thoughts? Tune in today to learn what to do!

In today’s episode, Erin shares:

How to stop anxious thoughts
What anxious thoughts really are
How to lean into your anxiety instead of running away from it
Why you shouldn’t fear your anxiety
How to deal with anxiety in a healthy way

Join us in Empowered and Free From Anxiety™️ to finally feel free from your anxiety!

Check it out athttps://www.erinkimbrell.com/free 🎉

REMINDER: Enrollment for Empowered and Free From Anxiety™️ ENDS on Friday, March 17th!

Don’t miss out!

Connect with Erin:* Website: https://www.erinkimbrell.com * Anxiety Coaching: https://www.erinkimbrell.com/free * Book a 1:1 coaching session: https://www.erinkimbrell.com/coaching * Breathwork Membership: https://www.erinkimbrell.com/breathe * Book a 1:1 breathwork session: https://www.erinkimbrell.com/breathwork * Podcast: https://www.erinkimbrell.com/podcast * Private Podcast Facebook Community: facebook.com/groups/empoweredandfreecommunity * Instagram: instagram.com/heyerinkimbrell * TikTok: https://www.tiktok.com/@heyerinkimbrell * Email: heyerinkimbrell@gmail.com

Interested in advertising on this podcast? Please contact Erin's team at heyerinkimbrell@gmail.com.

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Break free from anxiety…what does that mean? Is it really possible, or is it a bunch of baloney?! Erin gives real life examples of how her clients have changed their lives and feel free from anxiety. Tune in to hear what your life could be like with less anxiety!

In today’s episode, Erin shares:

How feeling free from anxiety and having an anxiety-free life are different
Why managing your anxiety and learning to cope with anxiety are too much work
How healing your anxiety at the root is the key to feeling less anxious every day
The benefits to healing your anxiety, including more energy, joy, and happiness
How to release control, find self-confidence, and feel free from anxiety FOR GOOD!

Important Reminder: ENROLLMENT IS OPEN for Empowered and Free From Anxiety™️

Join us in Empowered and Free From Anxiety™️ to finally feel free from your anxiety!

Check it out athttps://www.erinkimbrell.com/free 🎉

Enrollment closes 3/17 at midnight PST!

Only 10 spots left, so join today!

Connect with Erin:* Website: https://www.erinkimbrell.com * Anxiety Coaching: https://www.erinkimbrell.com/free * Book a 1:1 coaching session: https://www.erinkimbrell.com/coaching * Breathwork Membership: https://www.erinkimbrell.com/breathe * Book a 1:1 breathwork session: https://www.erinkimbrell.com/breathwork * Podcast: https://www.erinkimbrell.com/podcast * Private Podcast Facebook Community: facebook.com/groups/empoweredandfreecommunity * Instagram: instagram.com/heyerinkimbrell * TikTok: https://www.tiktok.com/@heyerinkimbrell * Email: heyerinkimbrell@gmail.com

Interested in advertising on this podcast? Please contact Erin's team at heyerinkimbrell@gmail.com.

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It’s time for a truth bomb: Anxiety is stealing from you. Thankfully, all hope isn’t lost! Tune in to learn what anxiety is stealing from you and how to take it back!

In today’s episode, Erin shares:

Real life experiences, signs and symptoms of high functioning anxiety
How to deal with anxiety
An exciting announcement: ENROLLMENT IS OPEN for Empowered and Free From Anxiety™️ 🤩

Join us in Empowered and Free From Anxiety™️ to finally feel free from your anxiety!

Check it out athttps://www.erinkimbrell.com/free 🎉

Enrollment closes 3/17 at midnight PST!

Only 12 spots left, so join today!

Connect with Erin:* Website: https://www.erinkimbrell.com * Anxiety Coaching: https://www.erinkimbrell.com/free * Book a 1:1 coaching session: https://www.erinkimbrell.com/coaching * Breathwork Membership: https://www.erinkimbrell.com/breathe * Book a 1:1 breathwork session: https://www.erinkimbrell.com/breathwork * Podcast: https://www.erinkimbrell.com/podcast * Private Podcast Facebook Community: facebook.com/groups/empoweredandfreecommunity * Instagram: instagram.com/heyerinkimbrell * TikTok: https://www.tiktok.com/@heyerinkimbrell * Email: heyerinkimbrell@gmail.com

Interested in advertising on this podcast? Please contact Erin's team at heyerinkimbrell@gmail.com.

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Do you find yourself trying to shove away or ignore your anxiety? Quick anxiety self-help tip: Avoiding anxious thoughts doesn’t work. Tune in to learn why avoiding anxiety isn’t a coping skill and what to do instead.

In today’s episode, Erin shares:

Two tricks your anxious brain plays on you
Why avoiding anxiety makes you focus on it more!
How to stop anxious thoughts (hint: it’s the opposite of avoiding)
A helpful anxiety technique that will reduce anxiety immediately

Join us in Empowered and Free From Anxiety™️ to finally feel free from your anxiety!

Check it out athttps://www.erinkimbrell.com/free 🎉

Connect with Erin:* Website: https://www.erinkimbrell.com * Anxiety Coaching: https://www.erinkimbrell.com/free * Book a 1:1 coaching session: https://www.erinkimbrell.com/coaching * Breathwork Membership: https://www.erinkimbrell.com/breathe * Book a 1:1 breathwork session: https://www.erinkimbrell.com/breathwork * Podcast: https://www.erinkimbrell.com/podcast * Private Podcast Facebook Community: facebook.com/groups/empoweredandfreecommunity * Instagram: instagram.com/heyerinkimbrell * TikTok: https://www.tiktok.com/@heyerinkimbrell * Email: heyerinkimbrell@gmail.com

Interested in advertising on this podcast? Please contact Erin's team at heyerinkimbrell@gmail.com.

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Let’s slowwww down the cycle of anxiety and help you learn how to deal with anxiety. No more avoidance anxiety! Tune in to learn how to break the anxiety cycle and feel free from your anxiety!

In today’s episode, Erin shares:

The step-by-step cycle of anxiety
How to notice anxiety triggers
Why avoiding your anxiety is the worst thing you could do
How to stop anxiety thoughts in their tracks
Tips to break the anxiety cycle

Join us in Empowered and Free From Anxiety™️ to finally feel free from your anxiety!

Check it out athttps://www.erinkimbrell.com/free 🎉

Connect with Erin:* Website: https://www.erinkimbrell.com * Anxiety Coaching: https://www.erinkimbrell.com/free * Book a 1:1 coaching session: https://www.erinkimbrell.com/coaching * Breathwork Membership: https://www.erinkimbrell.com/breathe * Book a 1:1 breathwork session: https://www.erinkimbrell.com/breathwork * Podcast: https://www.erinkimbrell.com/podcast * Private Podcast Facebook Community: facebook.com/groups/empoweredandfreecommunity * Instagram: instagram.com/heyerinkimbrell * TikTok: https://www.tiktok.com/@heyerinkimbrell * Email: heyerinkimbrell@gmail.com

Interested in advertising on this podcast? Please contact Erin's team at heyerinkimbrell@gmail.com.

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Erin is pulling back the curtain on what anxiety REALLY is! This isn’t your basic boring definition of anxiety that you could find on Google. Tune in to learn why anxiety happens to you and what to do about it!In today’s episode, Erin shares:

What your anxiety and her home alarm system have in common
Why avoiding or ignoring your anxiety is the worst thing to do
What you need to do to calm down your body’s anxiety signals

Join us in Empowered and Free From Anxiety™️ to finally feel free from your anxiety!

Check it out athttps://www.erinkimbrell.com/free 🎉

Connect with Erin:* Website: https://www.erinkimbrell.com * Anxiety Coaching: https://www.erinkimbrell.com/free * Book a 1:1 coaching session: https://www.erinkimbrell.com/coaching * Breathwork Membership: https://www.erinkimbrell.com/breathe * Book a 1:1 breathwork session: https://www.erinkimbrell.com/breathwork * Podcast: https://www.erinkimbrell.com/podcast * Private Podcast Facebook Community: facebook.com/groups/empoweredandfreecommunity * Instagram: instagram.com/heyerinkimbrell * TikTok: https://www.tiktok.com/@heyerinkimbrell * Email: heyerinkimbrell@gmail.com

Interested in advertising on this podcast? Please contact Erin's team at heyerinkimbrell@gmail.com.

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Are you making these 3 massive mistakes?! YIKES!! Tune in today to learn what NOT to do if you’re anxious!

In today’s episode, Erin shares:

The exact thought that will keep you stuck with anxiety forever
Why “managing anxiety” or “coping with anxiety” isn’t helpful
Why mindset tools don't always work for anxiety
How your search for the “perfect anxiety tool” is holding you back
What you need to truly heal your anxiety and reduce anxiety naturally

Join us in Empowered and Free From Anxiety™️ to finally feel free from your anxiety!

Check it out at https://www.erinkimbrell.com/free 🎉

Connect with Erin:* Website: https://www.erinkimbrell.com * Anxiety Coaching: https://www.erinkimbrell.com/free * Book a 1:1 coaching session: https://www.erinkimbrell.com/coaching * Breathwork Membership: https://www.erinkimbrell.com/breathe * Book a 1:1 breathwork session: https://www.erinkimbrell.com/breathwork * Podcast: https://www.erinkimbrell.com/podcast * Private Podcast Facebook Community: facebook.com/groups/empoweredandfreecommunity * Instagram: instagram.com/heyerinkimbrell * TikTok: https://www.tiktok.com/@heyerinkimbrell * Email: heyerinkimbrell@gmail.com

Interested in advertising on this podcast? Please contact Erin's team at heyerinkimbrell@gmail.com.

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🎉The Empowered and Free From Anxiety™️ Program is Officially Here! 🎉

You can finally feel FREE from anxiety!

I know that you’re ready to…

Feel less anxious
Live your life as that carefree version of yourself that you used to be
Release control and and feel free from the death grip you’ve had on life
Be present in life’s little moments that you can’t get back
Have energy, joy, and excitement in your life
Have the courage to go for your secret dreams and goals that you’ve been too scared to share with anyone else
Feel confident, proud of yourself, and know you’re good enough exactly as you are

If that sounds like you, make sure you join us in Empowered and Free From Anxiety™️!

Click here to learn more: www.erinkimbrell.com/free

🗓 ENROLLMENT OPEN MARCH 13-17, 2023!

Only 20 spots available!

In Empowered and Free From Anxiety™️, you will learn how to:

stop letting anxiety rule your life
ditch anxious behaviors (like overthinking, planning, perfectionism, controlling, and people pleasing)
learn tools to help in those anxious moments
learn how to listen to your anxiety instead of avoiding it or panicking more when it shows up
take back the power anxiety has over your one and only beautiful life

I combined my experience as a counselor, anxiety coach, and breathwork facilitator with a lifetime of experience with anxiety to create my signature method, which I share with you inside of Empowered and Free From Anxiety™️.

I'll teach you...

A simple, step-by-step process to feel less anxious
How to break down anxiety into bite-size, understandable pieces
How to take action against anxious thoughts without the overwhelm

The doors close at midnight PST on Friday, March 17.

The next opportunity to sign up for Empowered and Free From Anxiety™️ won’t be until later this year (dates yet to be confirmed).

Sign up for Empowered and Free From Anxiety™️ here: www.erinkimbrell.com/free

Connect with Erin:* Website: https://www.erinkimbrell.com * Anxiety Coaching: https://www.erinkimbrell.com/free * Book a 1:1 coaching session: https://www.erinkimbrell.com/coaching * Private Podcast Facebook Community: facebook.com/groups/empoweredandfreecommunity * Instagram: instagram.com/heyerinkimbrell * TikTok: https://www.tiktok.com/@heyerinkimbrell * Email: heyerinkimbrell@gmail.com

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“How do I stop feeling anxious?” Erin is asked this question on a weekly basis, so she’s opening up and sharing the 2 steps you need to take to finally deal with anxiety and reduce anxiety naturally.

Plus, don’t miss her HUGE ANNOUNCEMENT today on the podcast! 🎉

In today’s episode, Erin shares:

What doesn’t work for anxiety
Why anxiety quick fixes aren’t helpful
The step-by-step process to take back your life from anxiety

Connect with Erin:* Website: https://www.erinkimbrell.com * Book a 1:1 coaching session: https://www.erinkimbrell.com/coaching * Breathwork Membership: https://www.erinkimbrell.com/breathe * Book a 1:1 breathwork session: https://www.erinkimbrell.com/breathwork * Podcast: https://www.erinkimbrell.com/podcast * Private Podcast Facebook Community: facebook.com/groups/empoweredandfreecommunity * Instagram: instagram.com/heyerinkimbrell * TikTok: https://www.tiktok.com/@heyerinkimbrell * Email: heyerinkimbrell@gmail.com

Interested in advertising on this podcast? Please contact Erin's team at heyerinkimbrell@gmail.com.

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How do you know if you have high functioning anxiety or regular (AKA low functioning) anxiety? Tune in today to learn the 3 biggest differences!

In today’s episode, Erin shares:

The key question to ask yourself
What is normal anxiety vs. abnormal anxiety
5 signs you have low functioning anxiety
How your body’s natural response is a telltale sign of what’s going on
What your fears can uncover for you

Connect with Erin:* Website: https://www.erinkimbrell.com * Book a 1:1 coaching session: https://www.erinkimbrell.com/coaching * Breathwork Membership: https://www.erinkimbrell.com/breathe * Book a 1:1 breathwork session: https://www.erinkimbrell.com/breathwork * Podcast: https://www.erinkimbrell.com/podcast * Private Podcast Facebook Community: facebook.com/groups/empoweredandfreecommunity * Instagram: instagram.com/heyerinkimbrell * TikTok: https://www.tiktok.com/@heyerinkimbrell * Email: heyerinkimbrell@gmail.com

Interested in advertising on this podcast? Please contact Erin's team at heyerinkimbrell@gmail.com.

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Want to reduce your anxiety naturally? Tune in to hear Courtney’s success story in overcoming her anxiety!

Courtney shares how she struggled with severe anxiety and depression to the point that she couldn’t work and had a breakdown. Her anxiety was crippling and she was in a deep depression, so unhappy in her day-to-day life. Courtney had tried conventional therapy, several medications, acupuncture, yoga, and every other anxiety solution she could get her hands on. After many failed attempts to help her anxiety, she was left feeling like anxiety was her life sentence.

Courtney initially started working with Erin in her breathwork program. As she began to feel the tremendous difference in her life, she took a leap of faith into Erin’s group coaching program for anxiety. She said it was the best decision she could have made!

In her testimonial, Courtney tells you how she came out on the other side and transformed her life. She talks about the deep, tough work that is necessary to get to the root of your anxiety. She describes the incredible bond she built with the other women in Erin’s group coaching program, who were initially complete strangers. She also talks about her favorite tool to reduce anxiety immediately and stop anxiety thoughts.

Through her story, Courtney wants to remind you that you are never alone, no matter where you are in your journey.

She could have never imagined the growth she would see in her time working with Erin. At the end of their 6 months together, she looked at the letter she had written to herself in the first week and realized that almost everything in her letter had come true.

For Courtney, the biggest transformation was letting go of the past so that she could move forward and make changes in her life to be happy. She finally felt secure in who she was and began to focus on herself. She learned to love herself and heal those parts within her that felt unlovable.

In Courtney’s words:

“This journey is transformative. Words fail to capture it.

If you’re struggling with anxiety, if you feel lost, if you feel like there is no hope, if you can’t see the light at the end of the tunnel, reach out to Erin. You will not fail. She won’t let you.”

This anxiety success story will bring you to tears!

Tune in to hear it all!

Connect with Erin:* Website: https://www.erinkimbrell.com * Book a 1:1 coaching session: https://www.erinkimbrell.com/coaching * Breathwork Membership: https://www.erinkimbrell.com/breathe * Book a 1:1 breathwork session: https://www.erinkimbrell.com/breathwork * Podcast: https://www.erinkimbrell.com/podcast * Private Podcast Facebook Community: facebook.com/groups/empoweredandfreecommunity * Instagram: instagram.com/heyerinkimbrell * TikTok: https://www.tiktok.com/@heyerinkimbrell * Email: heyerinkimbrell@gmail.com

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Did you know THIS could be making your anxiety worse?!

Erin is pulling back the curtain on simple things nobody tells you can make anxiety worse 😱

Tune in to learn quick changes you can make to lower your anxiety!

Connect with Erin:* Website: https://www.erinkimbrell.com * Breathwork Membership: https://www.erinkimbrell.com/breathe * Book a 1:1 breathwork session: https://www.erinkimbrell.com/breathwork * Podcast: https://www.erinkimbrell.com/podcast * Private Podcast Facebook Community: facebook.com/groups/empoweredandfreecommunity * Instagram: instagram.com/heyerinkimbrell * TikTok: https://www.tiktok.com/@heyerinkimbrell * Email: heyerinkimbrell@gmail.com

Mentioned on this episode:

Erin’s ✨holy grail✨ coffee replacement ☕️: www.everydaydose.com/ERINKIMBRELL
- Use code ERINKIMBRELL for 15% off!

Interested in advertising on this podcast? Please contact Erin's team at heyerinkimbrell@gmail.com.

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Not sure if you’re stressed, anxious, or overwhelmed? How do you know the difference when it all feels like too much?! Tune in to find out the tricky difference AND practical tips and tools to help!

In today’s conversation, Erin chats with Elizabeth Andreyevskiy, a stress coach for moms.

In this episode, Erin and Elizabeth share:

The tricky difference between stress and anxiety (it’s not what you think)
Personal stories of their struggles with stress, anxiety, and overwhelm
Practical tips and tools to help you feel better

REMINDER: Whether you're feeling stressed, anxious, or overwhelmed, breathwork can help! Check out Erin’s breathwork membership, Release Relax Breathe, and even try it for FREE! There are dozens of breathwork sessions, perfect for that moment when you need a quick reset or time to destress. Find all of the details and try it free at erinkimbrell.com/breathe!

Connect with Elizabeth:

FREEBIES for Empowered and Free Listeners: https://www.emotionallyhealthylegacy.com/empoweredandfree
Positive affirmations for moms
5 powerful ways to reduce mental overwhelm
Be Less Triggered video training
Emotionally Healthy Legacy Podcast: https://emotionallyhealthylegacy.buzzsprout.com/
Instagram:https://instagram.com/emotionally_healthy_legacy
Email: hello@emotionallyhealthylegacy.com

Connect with Erin:

Website: https://www.erinkimbrell.com
Breathwork Membership: https://www.erinkimbrell.com/breathe
Book a 1:1 breathwork session: https://www.erinkimbrell.com/breathwork
Podcast: https://www.erinkimbrell.com/podcast
Private Podcast Facebook Community: facebook.com/groups/empoweredandfreecommunity
Instagram: instagram.com/heyerinkimbrell
TikTok: https://www.tiktok.com/@heyerinkimbrell
Email: heyerinkimbrell@gmail.com

Interested in advertising on this podcast? Please contact Erin's team at heyerinkimbrell@gmail.com.

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In episode 5, Erin released her most popular breathwork session: Release Stress and Anxiety. It was a HUGE HIT, topping the charts at one of her most played episodes. Erin decided to give you more of what you want with another incredible breathwork session that’s a client favorite: Clear Your Mind 🤩

These powerful breathwork sessions are straight from Erin’s breathwork membership, Release Relax Breathe. Inside Release Relax Breathe, there are dozens more sessions, perfect for that moment when you need a quick reset or time to destress. Make sure you check it out at erinkimbrell.com/breathe!

Connect with Erin:

Website: https://www.erinkimbrell.com
Breathwork Membership: https://www.erinkimbrell.com/breathe
Book a 1:1 breathwork session: https://www.erinkimbrell.com/breathwork
Podcast: https://www.erinkimbrell.com/podcast
Private Podcast Facebook Community: facebook.com/groups/empoweredandfreecommunity
Instagram: instagram.com/heyerinkimbrell
TikTok: https://www.tiktok.com/@heyerinkimbrell
Email: heyerinkimbrell@gmail.com

Interested in advertising on this podcast? Please contact Erin's team at heyerinkimbrell@gmail.com.

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Erin is stepping on toes in this episode as she shares 5 controversial truths about anxiety. As a former people pleaser, she never would have tackled such a touchy subject. Now, after working with dozens of people who struggle with anxiety as a counselor and certified coach, it’s time for her to talk about the unspoken truths she’s uncovered about anxiety.

In this episode, Erin shares:1. Why medication, years of therapy, and “tips and tools” are NOT the only ways to help your anxiety 2. How micro-managing your anxiety is exhausting 3. Why using temporary solutions for anxiety is just a bandaid on a bullet wound 4. Why anxiety isn't a genetic trait that you’re stuck with forever 5. How you’re never “too messed up” to to heal your anxiety

Connect with Erin:* Website: https://www.erinkimbrell.com * Breathwork Membership: https://www.erinkimbrell.com/breathe * Book a 1:1 breathwork session: https://www.erinkimbrell.com/breathwork * Podcast: https://www.erinkimbrell.com/podcast * Private Podcast Facebook Community: facebook.com/groups/empoweredandfreecommunity * Instagram: instagram.com/heyerinkimbrell * TikTok: https://www.tiktok.com/@heyerinkimbrell * Email: heyerinkimbrell@gmail.com

Interested in advertising on this podcast? Please contact Erin's team at heyerinkimbrell@gmail.com.

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In episode 4, Erin shared all about WHY breathwork is her go-to tool to relieve anxiety. Now, you get to try it for yourself!

As a special gift, Erin has uploaded her most popular breathwork session: Releasing Stress and Anxiety.

If you want more where that came from, check out Erin’s breathwork membership, rrb at erinkimbrell.com/breathe.

Connect with Erin:

Website: https://www.erinkimbrell.com
Breathwork Membership: https://www.erinkimbrell.com/breathe
Book a 1:1 breathwork session: https://www.erinkimbrell.com/breathwork
Podcast: https://www.erinkimbrell.com/podcast
Private Podcast Facebook Community: facebook.com/groups/empoweredandfreecommunity
Instagram: instagram.com/heyerinkimbrell
TikTok: https://www.tiktok.com/@heyerinkimbrell
Email: heyerinkimbrell@gmail.com

Interested in advertising on this podcast? Please contact Erin's team at heyerinkimbrell@gmail.com.

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Erin is telling you about her absolute FAVORITE way to relieve anxiety in 3 minutes or less. She’s sharing her go-to tool for anxiety, why she’s obsessed, and how it’s changed her life. Wanna try it for yourself? She will tell you how!

In today’s episode, Erin shares:

Why meditation didn’t work for her, and what did
How she got hooked on breathwork
Why breathwork with Erin is different than “taking deep breaths”
The 2 types of breathwork and why they both work
How you can feel lighter, less stressed, and more calm in 3 minutes or less

Connect with Erin:

Website: https://www.erinkimbrell.com
Breathwork Membership: https://www.erinkimbrell.com/breathe
Book a 1:1 breathwork session: https://www.erinkimbrell.com/breathwork
Podcast: https://www.erinkimbrell.com/podcast
Private Podcast Facebook Community: facebook.com/groups/empoweredandfreecommunity
Instagram: instagram.com/heyerinkimbrell
TikTok: https://www.tiktok.com/@heyerinkimbrell
Email: heyerinkimbrell@gmail.com

Interested in advertising on this podcast? Please contact Erin's team at heyerinkimbrell@gmail.com.

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Erin is spilling the tea on surprising ways high functioning anxiety affects ALL areas of your life! Learn how your work, home, motherhood, relationships, and more are sabotaged by this mental mess. Erin has lived it, so she’s sharing from personal experience all the ways high functioning anxiety has a hold on your life and how to take back control.

In today’s episode, Erin shares:

Your vulnerable and potentially cringe-worthy thoughts living with high functioning anxiety
Why you feel all of the stress, overwhelm, and exhaustion that comes with high functioning anxiety
What’s at the root of your high functioning anxiety, no matter where it rears its ugly head

Connect with Erin:

Website: https://www.erinkimbrell.com
Breathwork Membership: https://www.erinkimbrell.com/breathe
Book a 1:1 breathwork session: https://www.erinkimbrell.com/breathwork
Podcast: https://www.erinkimbrell.com/podcast
Private Podcast Facebook Community: facebook.com/groups/empoweredandfreecommunity
Instagram: instagram.com/heyerinkimbrell
TikTok: https://www.tiktok.com/@heyerinkimbrell
Email: heyerinkimbrell@gmail.com

Interested in advertising on this podcast? Please contact Erin's team at heyerinkimbrell@gmail.com.

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Erin pulls back the curtain on high functioning anxiety in today’s episode. She lays out exactly what high functioning anxiety is, how it feels, and whether or not it’s an actual mental health diagnosis. Tune in to learn how you will know if you struggle with high functioning anxiety.

In today’s episode, Erin shares:

How high functioning anxiety feels in your mind and body
What the “mask” of high functioning anxiety is
How high functioning anxiety affects your behaviors
The differences in how high functioning anxiety feels to you on the inside versus what people see on the outside (🤫 spoiler: it’s night and day)
Why high functioning anxiety is unattainable for you in the long run

Connect with Erin:

Website: https://www.erinkimbrell.com
Breathwork Membership: https://www.erinkimbrell.com/breathe
Book a 1:1 breathwork session: https://www.erinkimbrell.com/breathwork
Podcast: https://www.erinkimbrell.com/podcast
Private Podcast Facebook Community: facebook.com/groups/empoweredandfreecommunity
Instagram: instagram.com/heyerinkimbrell
TikTok: https://www.tiktok.com/@heyerinkimbrell
Email: heyerinkimbrell@gmail.com

Interested in advertising on this podcast? Please contact Erin's team at heyerinkimbrell@gmail.com.

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Erin gets asked a lot about her struggle with high functioning anxiety, and she’s spilling the beans today! She shares it all, from crying basically non-stop as a kid to feeling her anxiety ramp up when she became a mom and started worrying about ALL THE THINGS (hello, intrusive thoughts 👋). In this episode, she really opens up and lets you into her beautiful, messy story.

Erin’s hope in sharing this is that you can feel seen and understood because you’ve both gone through many of the same struggles. She also wants you to learn that ditching the mental mess of high functioning anxiety is possible for you, too. You can live a life where you feel EMPOWERED over your high functioning anxiety and FREE to live the life of your dreams!

In this episode, Erin shares:

Her personal struggles with high functioning anxiety, including her perfectionist, overachieving, and people pleasing tendencies
How her constant need to be “successful” and excel pushed her into a life of exhaustion and burnout
Everything she tried to help her anxiety (hint: it’s a longggg list)
How becoming a counselor helped her diagnose her anxiety, but become a coach and breathwork facilitator helped her heal it
The 3 things she used to heal her anxiety at the root

Connect with Erin:

Website: https://www.erinkimbrell.com
Breathwork Membership: https://www.erinkimbrell.com/breathe
Book a 1:1 breathwork session: https://www.erinkimbrell.com/breathwork
Podcast: https://www.erinkimbrell.com/podcast
Private Podcast Facebook Community: facebook.com/groups/empoweredandfreecommunity
Instagram: instagram.com/heyerinkimbrell
TikTok: https://www.tiktok.com/@heyerinkimbrell
Email: heyerinkimbrell@gmail.com

Interested in advertising on this podcast? Please contact Erin's team at heyerinkimbrell@gmail.com.

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Living with high-functioning anxiety is, well… exhausting. But thankfully, it doesn’t have to be that way anymore.

Each week on The Empowered and Free Podcast, counselor, certified life coach, and breathwork coach Erin Kimbrell helps you break free of your mental mess!

Tune in to learn all about anxiety, perfectionism, overthinking, constant worrying, and never feeling good enough.

Erin shares her real-life struggles with people pleasing, self-doubt, and an inner critic that’s meaner than Regina George. Learn how to rest without guilt, set boundaries like a pro, and say “no” when you need to. Let’s talk about how to actually be kind to yourself and find confidence from within.

This podcast features live coaching sessions and heart-to-heart conversations with people just like you and Erin who live with anxiety. You’ll learn quick, actionable tips that you can start doing right now to help you feel better. Plus, Erin will teach you her favorite way to get rid of anxiety in seconds and even lead breathwork sessions right here on the podcast.

You can feel EMPOWERED over your high functioning anxiety and FREE to finally live the life of your dreams.

Follow Erin @heyerinkimbrell on Instagram for daily reminders and inspiration. Come connect in the podcast Facebook group where Erin is live to continue the conversation and chat with you. Subscribe to The Empowered and Free Podcast, and share it with someone who needs to hear it.

The Empowered and Free Podcast: Help for High Functioning Anxiety: Recent Episodes

Erin Kimbrell