The Self Made Podcast: Recent Episodes
Chloe Trca
Hosted by Chloe Trca, talking all things self development, fitness, nutrition, lifestyle, wellness and business to help create you create your best self.
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Engagement is about so much more than planning a wedding, it's about preparing for a marriage.
In this episode, I'm sharing the intentional changes I'm making during this season to prepare for becoming a wife. From the habits I'm building and the mindset shifts I'm embracing to the ways I'm growing spiritually, emotionally, and personally, I'm opening up about what this season has been teaching me.
We'll talk about why preparation isn't just about the big day, but about becoming the person God is calling you to be before you step into the next chapter. I'm sharing lessons I've been learning about communication, serving with love, creating healthy rhythms, stewarding my home, and continuing to grow in my relationship with God as the foundation for everything else.
Whether you're engaged, dating, single, or simply in a season of becoming, I hope this conversation encourages you to see that preparation is never wasted. The work we do today shapes the relationships and the life we'll build tomorrow.
This isn't about striving for perfection, it's about pursuing growth with intention and allowing God to prepare your heart for whatever He has ahead.
Because becoming a wife doesn't begin on your wedding day, it begins in the quiet, everyday choices you make long before you walk down the aisle. 🤍
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This week's episode is one I've been so excited to share. 🤍
I'm sitting down for a full debrief on one of the biggest moments of my life, our engagement! From the proposal itself to all of the emotions, behind-the-scenes moments, and details you didn't get to see online, I'm sharing the full story.
I'm also taking you back to the very beginning and answering one of the questions I've been asked the most: How did my fiancé and I meet? I'll walk you through how our relationship started, the unexpected ways God brought our paths together, how our story unfolded, and what this season has taught me about love, patience, and trusting God's timing.
Whether you've been following along since the beginning or you're just tuning in, I hope this episode feels like we're catching up over coffee. Thank you for celebrating this season with us, I truly couldn't be more grateful.
If you're in a season of waiting, dating, or simply trusting God with what's next, I hope our story reminds you that His timing is always worth the wait. 🤍
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Have you ever felt like you're meant for more, but something keeps holding you back? In this episode, we're diving into four common things that may be keeping you from walking in your calling.
Whether it's fear, comparison, perfectionism, or the need to stay comfortable, these hidden barriers can quietly keep us from stepping into the purpose God has placed on our lives. I'll share personal insights, practical encouragement, and biblical truths that have helped me recognize and overcome these obstacles.
We'll talk about what it looks like to trust God's timing, let go of limiting beliefs, and take faithful steps forward even when you don't have all the answers.
If you've been feeling stuck, uncertain, or afraid to pursue what God is calling you to, this episode is for you. My hope is that you'll walk away feeling encouraged, equipped, and reminded that your calling isn't reserved for when you feel ready—it's discovered as you choose to trust God and take the next step in faith.
Because the greatest obstacle to your calling isn't always a lack of ability, it can be the things you're unwilling to let go of.
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There are moments in life when things don't go according to plan, despite all the preparation, discipline, and hard work you've poured into them.
In this episode, I'm sharing the story of how the HYROX competition I had trained six months for was unexpectedly canceled. After months of early mornings, long runs, strength sessions, and sacrifices, I was left wrestling with disappointment and the question: Now what?
But through it all, I discovered something I think we all need to hear: our worth isn't found in the outcome, and the results aren't the only thing that matter.
We'll talk about finding peace when life doesn't unfold the way we expected, trusting that growth still happens in the process, and learning to celebrate the person we're becoming, not just the finish lines we cross. If you've ever had a dream delayed, a plan fall apart, or felt discouraged when your efforts didn't lead to the outcome you hoped for, this episode is for you.
Because sometimes the greatest victories aren't the ones with medals attached to them, they're the ones that teach us resilience, gratitude, trust, and the ability to keep showing up anyway.
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Fear has a way of keeping us stuck, stuck in our comfort zones, stuck overthinking, and stuck wondering "what if?" But what if the life you're praying for, the growth you're seeking, and the confidence you're hoping to build are waiting on the other side of the very thing you're afraid to do?
In this episode, we're talking about fear: how it shows up in our lives, why we often let it dictate our decisions, and what it takes to move forward even when we don't feel ready. I'll share practical mindset shifts to help you stop letting fear make your choices and start taking action toward the life you truly want.
If fear has been holding you back, this episode is your reminder that courage isn't the absence of fear, it's moving forward despite it.
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If you've ever found yourself saying, "I'm tired," "I'm too stressed," "I'm not seeing results," or "nothing is working," this episode is for you.
Today, I'm sharing 5 hard truths that completely changed the way I approach my health, fitness, and personal growth journey. These aren't always easy to hear, but they're often the exact mindset shifts that create lasting results.
We'll talk about why consistency matters more than perfection, how your daily habits may be holding you back, the difference between being busy and being productive, and why the results you're looking for often take longer than you'd like. Most importantly, we'll discuss how taking radical responsibility for your choices can be one of the most empowering things you do for yourself.
If you're feeling stuck, frustrated, or like you've hit a plateau in your health journey, consider this your loving wake-up call. The goal isn't to shame yourself, it's to help you move forward with more clarity, confidence, and intention.
Grab your coffee, head out for a walk, or put this on during your commute, this is a conversation that might be exactly what you need to hear today.
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In this episode, we’re talking about what it really means to find and create joy in everyday life, even in seasons that feel stressful, uncertain, repetitive, or far from perfect.
So often we think joy comes from big moments, achievements, relationships, or finally arriving at the next milestone. But the truth is, lasting joy is usually built in the small, ordinary moments we learn to appreciate along the way.
This episode is a reminder that joy isn’t always something you find, it’s often something you intentionally create.
If you’ve been feeling overwhelmed, disconnected, or stuck waiting for life to feel better “someday,” this conversation will encourage you to start noticing the beauty, growth, and goodness that already exists right in front of you.
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Confidence isn’t just about how you look, it’s deeply connected to your habits, mindset, environment, and the way you speak to yourself every single day. In this episode, we’re talking about five things that may be quietly affecting your confidence without you even realizing it.
From comparison and negative self-talk to inconsistency, unhealthy routines, and constantly seeking validation from others, we’re unpacking the subtle behaviors that can slowly chip away at your self-worth and keep you feeling stuck, insecure, or not “good enough.”
If you’ve been struggling with insecurity, overthinking, comparison, or feeling disconnected from yourself lately, this episode will remind you that confidence isn’t something you’re born with, it’s something you build.
Because the way you think, live, and care for yourself affects far more than your health… it affects how you see yourself too.
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In this episode, I’m sharing five mindset shifts that completely changed the way I approach health, relationships, productivity, and life. These weren’t overnight transformations, but small changes in perspective that slowly helped me become more grounded, disciplined, confident, and at peace.
If you’ve been feeling stuck, overwhelmed, unmotivated, or like you’re constantly chasing the “next thing,” this episode will encourage you to slow down, reset your perspective, and start building a life that actually feels good from the inside out.
Because sometimes the biggest life changes begin with the smallest shifts in mindset.
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If you’ve ever felt like you’re doing everything right but somehow still not moving forward or even slipping backwards, this episode is for you. The truth is, progress was never meant to be a straight line, but somewhere along the way, we started expecting it to be.
In this episode, we’re unpacking why growth often looks messy, inconsistent, and slower than we want and why that doesn’t mean you’re failing. We’ll talk about the mental spiral that comes from unrealistic expectations, how comparison distorts your perception of progress, and why those “off” days don’t erase the work you’ve already put in.
I’ll walk you through how to shift your mindset so you can stay consistent even when motivation fades, how to measure progress in ways that actually matter, and how to stay grounded in your journey instead of constantly questioning it. Whether it’s your health, routines, goals, or personal growth, this will help you reframe what progress really looks like.
Because the goal isn’t perfection, it’s persistence. And sometimes, the seasons that feel the slowest are the ones building the most.
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In a time where body image feels more confusing than ever, especially with the rise of quick-fix solutions and constant comparison, it’s easy to lose sight of what real health actually looks like. In this episode, we’re having an honest conversation about the thoughts you have on those “bad body image days” and why the scale, your appearance, or what everyone else is doing isn’t the full picture.
We’re shifting the focus back to what truly matters: your strength, your energy, your hormones, your habits, and your long-term health. I’ll walk you through how to check in with yourself in a way that’s actually productive, looking at what you’re consuming mentally and physically, your daily routines, your environment, and your relationship with your body.
This episode is your reminder that feeling strong, energized, and aligned matters more than chasing a number—and that sustainable health will always outweigh quick results. If you’ve been feeling discouraged, stuck in comparison, or disconnected from your body, this will help you reset your perspective and refocus on what actually moves the needle.
Real health isn’t about shrinking yourself, it’s about supporting your body in a way that allows you to thrive.
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Comparison has a subtle way of creeping in scrolling, conversations, even your own thoughts and before you know it, the joy you once had starts to feel out of reach. In this episode, we’re having a real and honest conversation about what comparison is actually doing to your mindset, your confidence, and your ability to stay grateful in the life you’re living right now.
I’m sharing practical ways to shift your perspective, protect your peace, and come back to gratitude even when it feels hard. We’ll talk about how to stop measuring your life against everyone else’s highlight reel, how to stay grounded in your own journey, and how to refocus on what God is doing in your life, not theirs.
If you’ve been feeling behind, discouraged, or like you’re not doing enough, this episode will remind you of the truth: you’re not late, you’re not lacking, and your life is still worth celebrating. This is your reset to choose gratitude over comparison—every single day.
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In this Real Talk Q&A Part 2, I’m sitting down for an honest, unfiltered conversation answering some of your most asked questions. We’re diving into what it actually looks like to build routines that stick (without burnout), navigating dating with intention and clarity when marriage is the goal, and trusting God’s plan even when it doesn’t make sense in the moment.
I also open up about my personal journey with healing my gut, what I’ve learned, what I had to change, and how it’s impacted my overall health from the inside out. This episode is a mix of faith, wellness, and real-life growth, nothing sugarcoated.
If you’ve been feeling stuck in your habits, confused in your waiting season, or just needing a reset physically and spiritually, this conversation is for you.
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In this Q&A episode, I’m answering some of the questions you’ve been asking about health, lifestyle, and faith. From the simple meals I rely on during busy weeks, to what modesty looks like in my life, to the deeper lessons I’ve been learning while walking through a waiting season.
We also talk about consistency, why it’s one of the most important habits for growth, and the small mindset shifts that have helped me stay disciplined in my health, routines, and daily life.
If you’ve ever struggled with staying consistent, wondered what healthy meals actually look like day-to-day, or found yourself in a season where you’re waiting for the next step, this conversation is for you.
This is Part 1 of a Q&A series, where I’m sharing honest answers, practical habits, and a few personal lessons I’ve been learning along the way.
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In today’s episode, I’m sharing five habits I had to quit in order to truly improve my health and wellness. Not the obvious ones you hear all the timebut the subtle, everyday behaviors that were quietly draining my energy, impacting my hormones, and holding me back from feeling my best.
For a long time I thought being “healthy” was just about working out and eating well. But real wellness required me to take a deeper look at the routines, mindsets, and lifestyle habits that were working against my body instead of supporting it.
In this episode, I’m opening up about the changes I had to make, the science and holistic principles behind them, and why letting go of these habits made such a powerful difference in my energy, recovery, sleep, and overall well-being.
If you’ve been trying to feel better, improve your health, or create more balance in your life, this conversation might help you identify a few habits worth rethinking in your own routine.
Because sometimes improving your health isn’t about adding more… it’s about letting go of what’s quietly holding you back.
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You’re not behind, you’re just moving too fast.
In a world that glorifies hustle, speed, and constant progress, it’s easy to feel like you’re falling behind when things don’t happen as quickly as you expected. But what if the problem isn’t that you’re behind… it’s that you’ve been rushing through the very process meant to shape you?
In this episode, we’re slowing things down and shifting your perspective. We’ll talk about why moving too fast can actually keep you stuck, how to recognize when you’re operating from pressure instead of purpose, and why sustainable growth requires patience, presence, and trust in your own timeline.
If you’ve been feeling anxious, overwhelmed, or like you’re missing your moment, this conversation will remind you that you’re not late, you’re just being invited to move differently.
Because the life you’re building isn’t meant to be rushed—it’s meant to last.
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Growth isn’t always exciting—it’s often uncomfortable, slow, and refining. In this episode, we’re talking about what it really means to learn to endure and why the hardest seasons of your life may actually be shaping you the most.
When things get difficult, it’s tempting to quit, walk away, or assume you’re on the wrong path. But what if the struggle you’re facing isn’t meant to stop you—but to refine you?
We’ll dive into why endurance is one of the most powerful traits you can develop, how challenges shape your character, and how to stay grounded when the process feels overwhelming. Because the truth is: the refining season is often where the greatest growth happens.
If you’ve been feeling discouraged, tested, or close to giving up, this episode is your reminder to keep going. The pressure may feel intense—but it might also be preparing you for the next level of your purpose.
Tune in for encouragement, perspective, and the motivation to endure the process instead of quitting in the middle of it.
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In this episode, we’re talking about a powerful truth most people try to avoid: pain is inevitable, but which pain you experience is often a choice.
There’s the pain of discipline or the pain of regret. The pain of growth or the pain of staying stuck. The pain of setting boundaries or the pain of constantly feeling drained. Every decision we make or avoid quietly determines the type of pain we’ll face down the road.
We’ll dive into how small daily choices shape your future and how shifting your mindset can help you stop running from hard things and start choosing the struggles that actually move your life forward.
If you’ve been feeling stuck, unmotivated, or caught between comfort and change, this episode will challenge you to ask a simple but life-changing question:
Which pain are you choosing today, and is it leading you toward the life you truly want?
✨Tune in for perspective shifts, honest reflections, and encouragement to start choosing the kind of pain that builds strength, growth, and a better future.
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In this episode, we’re diving into how to set healthy boundaries that protect your peace, align you with your purpose, and safeguard your future. If you’ve ever felt stretched too thin, guilty for saying no, or drained by relationships, work, or expectations that no longer serve you, this conversation is for you.
We’ll talk about why boundaries aren’t selfish, how they actually create freedom, and the subtle ways a lack of boundaries can quietly pull you off the path you’re meant to be on. You’ll learn how to identify where your boundaries need strengthening, how to communicate them with confidence (without over-explaining), and how to stay grounded when others push back.
This episode is a reminder that protecting your peace isn’t optional, it’s essential. When you honor your limits, you make space for clarity, calling, and the life you’re building next.
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In this episode, “You’re Too Comfortable and It’s Costing You,” we’re breaking down the hidden price of comfort — how staying in familiar routines, predictable environments, and safe decisions could be quietly sabotaging your next level. Comfort feels good. It feels earned. But it can also become a trap.
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In this episode, we’re talking about what it really looks like to pursue goals without letting them consume your identity. From work and fitness to productivity and success, it’s easy to shift from discipline to obsession and from purpose to pressure. I’m sharing how to stay grounded in faith while still striving for excellence, why ambition isn’t the enemy when God is at the center, and the mindset shifts that help you chase growth without losing peace. If you’re navigating hustle culture but craving alignment, balance, and deeper purpose, this episode is for you.
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In this episode, I’m breaking down everything about my first HYROX race. What race day really looked like, and the mental battles I didn’t expect, to the biggest lessons I learned along the way. If you’ve ever thought about signing up for HYROX (or any fitness competition), this episode will give you an honest look at the highs, the hard moments, and how stepping outside your comfort zone can change your confidence, discipline, and mindset.
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We all want more...more growth, more freedom, more confidence, more fulfillment. But what we don’t talk about enough is the cost of becoming.
In this episode, we unpack the truth that every desire comes with a process, a responsibility, and a price. Growth isn’t just about the end result, it’s about the work you’re willing to do, the discomfort you’re willing to sit in, and the patience required along the way. We talk honestly about the gap between wanting something and becoming the person who can sustain it.
If you’ve ever felt frustrated by how long things are taking, overwhelmed by the work, or unsure if the cost is “worth it,” this conversation will help you reframe the journey. Because when you understand the process, the why, and the cost, quitting stops being an option, and becoming starts to feel intentional.
This episode is your reminder: nothing meaningful comes without work, but clarity makes the weight lighter.
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Healing isn’t about doing everything at once, it’s about making small, intentional changes that support your body, mind, and spirit over time. In this episode, I’m sharing 25 holistic changes I’ve personally made that have helped me feel more balanced, energized, and aligned in my health journey.
From non-toxic swaps and nourishing routines to mindset shifts, nervous system support, and faith-led wellness, these changes weren’t about quick fixes but they were about long-term healing and sustainability.
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You asked, and I’m answering. In this Q&A episode, I’m diving into your most-asked questions from setting healthy boundaries and navigating life timelines, to supplements, gut health, growing in faith, and dating with intention.
This episode is a mix of practical wellness advice, honest life perspective, and faith-centered guidance, perfect if you’re looking for clarity, encouragement, and real talk.
If you’re feeling stuck, curious, or just need reassurance that you’re not alone in these questions, this episode is for you.
Tune in and let’s talk it through.
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As we step into a new year, it’s time for an honest reset. In this episode, I’m sharing my 2026 In’s & Out’s the habits, mindsets, routines, and priorities I’m bringing with me into the new year, and the things I’m intentionally leaving behind.
This isn’t about perfection or pressure, but optimizing my life. What supports my health, peace, faith, relationships, and growth is staying. What drains my energy, keeps me stuck, or no longer serves me is out.
✨ In this episode, we’ll cover:
- The habits I’m committing to in 2026
- Mindsets I’m done entertaining
- What I’m simplifying in my wellness routine
- Boundaries I’m strengthening this year
- How I’m redefining success, balance, and discipline
If you’re craving clarity, direction, and a fresh start, this episode will inspire you to reflect on your own In’s & Out’s and step into 2026 with intention, confidence, and peace.
Let’s reset together.
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If you’ve ever pinned your dream life on Pinterest but struggled to make it happen, this episode is for you. We’re breaking down practical strategies to turn your visions into action and actually achieve your goals in the next year.
You’ll learn how to move beyond wishful thinking, set clear, actionable steps, and create momentum that sticks. From mindset shifts to planning techniques and accountability hacks, this episode is packed with tips to transform your ideas, inspirations, and Pinterest boards into real-life results.
Stop scrolling and start doing, your goals are closer than you think, and this episode shows you exactly how to make them a reality.
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As the year comes to a close, I’m pulling back the curtain on the lessons 2025 taught me, both through the wins I’m proud of and the failures that stretched me the most. In this episode, I share 15 honest takeaways that shaped my mindset, challenged my habits, and ultimately helped me grow in life, health, relationships, and business.
This isn’t a highlight reel. It’s a real conversation about what didn’t go as planned, the moments that forced me to slow down, pivot, and reflect, and how those experiences became powerful teachers. From boundaries and discipline to resilience and self-trust, these lessons offer perspective for anyone navigating growth, setbacks, or transitions.
If you’re reflecting on your own year or preparing to step into the next one with clarity and intention, this episode will help you reframe your experiences, extract the lessons, and move forward stronger, wiser, and more aligned.
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In this episode, we’re diving into the four powerful mindset shifts that have the potential to completely change the way you live, work, and show up for yourself. Whether you’re craving more confidence, deeper relationships, better health, or greater success in your business, these shifts are the foundation for lasting transformation.
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The holiday season is beautiful… but let’s be honest, it can also feel overwhelming. Between packed schedules, family expectations, travel, gifting, and trying to stay on top of your wellness goals, it’s easy to lose your sense of calm and slip into survival mode.
In this episode, we’re slowing down together. I’m sharing practical, heart-centered ways to protect your peace, stay grounded, and show up as the healthiest version of yourself, mentally, physically, and spiritually...even when life gets busy.
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Your thoughts shape your reality more than you realize. In this episode, we’re diving into the incredible impact your words, mindset, and internal dialogue have on the life you’re creating every single day. From the quiet beliefs you speak over yourself to the habits your thoughts form behind the scenes, you’ll learn how your mind can either hold you back… or move you closer to the person God designed you to be.
✨ In this episode, we’ll explore:
- How your thoughts influence your actions (and your outcomes)
- Why negative self-talk becomes a self-fulfilling prophecy
- How to rewire limiting beliefs and step into confidence
- The spiritual connection
This is your reminder that you are always becoming what you repeatedly think and say. When you start aligning your thoughts with truth, faith, and possibility, everything around you begins to shift.
Tune in and start rewriting the story you tell yourself because your words have power, and your life will rise to the level of the thoughts you choose.
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If I could go back and talk to my younger self, there are so many things I’d do differently, in fitness, wellness, and life. In this episode, I’m sharing the 10 shifts, habits, and mindset changes I wish I would’ve started sooner.
All 10 of these lessons have completely changed how I show up for myself.
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Before the bloom comes the clearing, the pruning, the quiet, the in-between. It’s the season that feels uncertain, uncomfortable, and often misunderstood. But it’s also the space where God prepares you for growth you can’t yet see.
In this episode, we talk about what it means to trust the clearing, to stay grounded when God is removing, refining, or redirecting things in your life. Because what looks like loss is often the very thing making room for your next season of fruitfulness.
You’ll walk away with a new perspective on waiting, letting go, and trusting God’s timing, even when it feels like nothing is happening.
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What if just one intentional hour each day could completely change your life? In this episode, we dive into the power of creating space — one focused hour to move your body, connect with God, reflect, or build the habits that shape your best self. It’s not about doing more, it’s about being more intentional.
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Your early 20s can feel like a mix of excitement, confusion, and pressure to have it all figured out, but you don’t need a perfect plan, just the right tools. In this episode, we’re breaking down the five things you truly need to build a strong foundation for your future , from mindset shifts to daily habits that help you grow with confidence, clarity, and peace.
Whether you’re navigating college, a new job, or finding your purpose, this episode will remind you that you’re exactly where you need to be.
đź’› Tune in for honest advice, gentle encouragement, and practical steps to help you thrive in your 20s, not just survive them.
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We all make mistakes when it comes to fitness, but the key is learning from them.
In this episode, I’m opening up about the five biggest mistakes that slowed my progress, drained my motivation, and kept me from feeling my best.
From overtraining and chasing quick fixes to ignoring rest and mindset, I’m sharing it all, so you don’t have to learn the hard way.
Whether you’re just starting out or deep in your journey, these lessons will help you reset your approach, find balance, and finally see the progress you’ve been working for.
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As the year winds down, many of us are pushing to hit goals, check off resolutions, and end on a high note. But in the rush to finish strong, are we staying faithful to what truly matters? In this episode, we explore what it means to align your year-end ambitions with your deeper values and faith. You'll be challenged to pause, reflect, and ask: Are my goals God-centered or just goal-driven? Whether you're feeling pressure to perform or simply want to close the year with intention and peace, this conversation will help you refocus, realign, and finish the year both strong and faithful.
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In this heartfelt Q&A episode, we dive deep into your most pressing questions, from healing your relationship with food and growing closer to God, to navigating abstinence and discerning if he's really "the one." Whether you're seeking spiritual growth, emotional clarity, or practical advice for your faith journey, this episode offers honest insight and encouragement to help you align your life with purpose and peace.
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Struggling with temptation doesn’t make you weak—it makes you human. In this episode, we explore practical ways to navigate temptation without falling into the traps of guilt or all-or-nothing thinking. Whether it's food, habits, procrastination, or other personal challenges, you'll learn how to respond with self-awareness, compassion, and balance. Let go of perfectionism and discover a healthier mindset that fosters real growth and resilience.
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re you putting in the work but wondering if it's all going to pay off? In this episode, we dive deep into why consistency is the key to lasting success, even when progress feels invisible. You'll learn how to recognize the subtle signs that a breakthrough is closer than you think, and why many people give up right before they strike gold. Whether you're building a business, working on a passion project, or leveling up personally, this episode will give you the clarity and motivation to keep going when it matters most.
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Change is inevitable, but how you respond to it can shape everything. In this episode, we break down the essentials of embracing change with clarity and confidence. You'll learn how to recognize when it’s time to shift, how to stop resisting what’s already happening, and how to take action that aligns with growth rather than fear. Whether you're facing a major life transition or subtle inner shifts, this is your practical guide to navigating change without losing yourself in the process.
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Life rarely follows the script we imagined. In this powerful episode, we explore what it truly means to pivot, when the path you’re on no longer serves you, and something deeper is calling. Whether you're facing a career upheaval, personal loss, or a shift in identity, this conversation is about finding the strength to change direction not just from within, but by tapping into something greater than yourself.
Join us as we unpack stories of resilience, surrender, and transformation, and discover how faith, community, and purpose can empower you to move forward with courage. This isn’t just about bouncing back—it’s about rising into something new.
What You’ll Learn:
- Why pivoting is not a failure, but a sign of growth
- How to embrace change when you feel unprepared
- Real-life stories of people who found clarity and power in the pivot
- Living up to your full potential
This episode is for anyone standing at a crossroads, questioning their direction, and ready to trust a power beyond themselves.
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In this episode, we explore the importance of taking care of what you’ve been given—your responsibilities, resources, and opportunities—without letting those things become the foundation of your identity. It’s easy to measure our worth by what we have or how much we’ve achieved, but true growth starts when we learn to separate who we are from what we manage.
We’ll talk about what it looks like to be a good steward of your current season, how to cultivate gratitude without becoming attached, and why it’s crucial to hold what you have with open hands. Whether you're in a place of abundance or waiting for more, this conversation invites you to shift your mindset: to honor what you have, without letting it define your value or dictate your future.
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In this episode, we’re flipping the script on the phrase “do it afraid.” What if fear wasn’t meant to be your fuel? What if God is calling you to move not in fear, but in faith, peace, and bold obedience?
We dive into how fear subtly shows up in your wellness journey, your business, your relationships, and your lifestyle, how to stop letting it lead. Whether you’re building a brand, navigating your 20s, or waiting on God’s timing, this conversation is your reminder: you don’t have to hustle to prove you're worthy. You get to move with grace, rest, and spiritual confidence.
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It’s my 24th birthday, and I’m celebrating with a special solo episode straight From the Heart. In honor of turning 24, I’m sharing 24 life lessons I’ve learned along the way—some beautiful, some tough, and all incredibly real.
From navigating friendships, to healing, growing, and learning how to truly show up for myself—this episode is a heartfelt reflection on the journey so far. Whether you're in your early 20s or looking back on your own lessons, I hope you find comfort, laughter, and maybe even a little clarity in what I’ve learned.
Thank you for being here, for growing with me, and for making this podcast a safe space to be human. Here’s to another year of learning, loving, and living from the heart. 💛
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Feeling behind? Doubting your next step? Comparing your journey to everyone else’s? This episode is your reset.
We’re breaking down three truths every woman on a becoming journey needs to hear:
Your next move matters more than your last mistake
You can’t measure your progress with someone else’s ruler
Doubt is normal—letting it stop you is a choice
This is your permission to move forward messy, grow at your own pace, and trust God in the process.
Progress > perfection. Always.
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What if the breakthrough you’re praying for is waiting on you to get ready? In this episode, we dive into the power of preparation, the beauty of becoming, and the freedom of redefining success on your own terms.
You’ll hear honest encouragement on:
Why preparing in faith matters more than waiting in fear
How to enjoy the slow, sacred process of becoming the woman God is calling you to be
And why true success isn’t about how your life looks—it’s about how it feels to live it
This is your reminder that you're not behind—you're in progress.
So take a deep breath, and let's walk this journey together.
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We all make mistakes—but what matters most is how we grow from them. In this honest and introspective episode, I’m opening up about 10 key mistakes I’ve made in my personal and professional life. From poor decisions and missed opportunities to mindset shifts I didn’t see coming, I walk you through what went wrong, how I recognized it, and—most importantly—the specific changes I made to course-correct.
Whether you're navigating a rough patch, learning to embrace failure, or just love real talk with real takeaways, this episode is packed with hard-earned lessons and practical insights. If you're ready to turn your own setbacks into stepping stones, this one’s for you.
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In today’s episode, I’m talking about what it really means to downsize — whether it’s your home, your schedule, your social circle, or even your expectations. Sometimes letting go of “more” feels like failure, but it can actually be the first step toward peace, purpose, and clarity. If you’re in a season of simplifying or being stripped back, this episode is here to remind you: smaller doesn’t mean lesser — and downsizing isn’t always a downgrade.
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In this episode of From the Heart, I’m sharing the tools and mindset shifts that helped me create a healthier, more balanced relationship with food and exercise. For a long time, I approached wellness with a mindset of all-or-nothing — pushing myself too hard, feeling guilty for rest days, and overthinking every food choice.
Through small but meaningful changes, I’ve learned how to move and nourish my body in a way that feels supportive, not stressful. If you're looking for practical tips, a bit of encouragement, and a reminder that health doesn’t have to be extreme to be effective — this one’s for you.
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In this episode, we're pulling back the curtain on the narratives we're constantly fed — from media to advertising and social movements. I'm diving into the propaganda I'm not falling for, the red flags that tipped me off, and the critical thinking tools I use to stay grounded in reality-- it's about awareness. Tune in for a candid, no-BS breakdown of the tactics used to shape what we believe, and why it’s more important than ever to think for yourself.
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Insecurity can be loud, overwhelming, and deeply personal—but it doesn’t have to define you. In this episode, we dive into what real, lasting confidence actually looks like—and where it truly comes from. Spoiler alert: it’s not found in achievements, appearance, or other people’s approval. Those things fade, and chasing them only leaves us feeling more uncertain.
Instead, we’ll explore how to build a grounded, unwavering sense of confidence rooted in your character, your values, and your sense of self. Whether you're struggling with self-doubt, imposter syndrome, or just feel like you’re never enough, this conversation is your invitation to stop striving for surface-level validation and start cultivating inner strength that lasts.
If you're ready to shift from insecurity to true confidence, this episode is for you.
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Making friends was once as easy as sharing crayons in kindergarten or joining a college club—but as adults, forming new connections can feel awkward, intimidating, or even impossible. In this episode, we dive into the real reasons adult friendships are so hard, and more importantly, how to overcome those barriers.
Whether you've moved to a new city, grown apart from old friends, or are simply craving deeper relationships, this episode offers practical tips, mindset shifts, and relatable stories to help you build authentic, lasting friendships in your adult life.
Join us as we explore where to meet people, how to break the ice, and why vulnerability might be the key to true connection.
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We’re told there’s a “right” time for everything—graduate by this age, land your dream job by that age, get married, buy a house, have kids… all on a perfectly curated timeline. But what if that plan isn’t yours? And what if clinging to it is actually holding you back?
In this episode, we’re breaking down the pressure of life timelines—especially when it comes to careers, relationships, and starting a family. You’ll hear why letting go of the traditional roadmap can lead to more freedom, purpose, and peace of mind. If you’ve ever felt like you're “behind” in life, this conversation is your reminder that you're not late—you're right on time.
Let’s challenge the myth of the timeline and reclaim your own pace.
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As we move through 2025, I've taken time to pause and reflect on the unexpected lessons, challenges, and growth this year has already brought. In this episode, I’m sharing personal insights, hard-earned wisdom, and the shifts in mindset that are shaping how I show up in life and faith. Whether you're navigating your own turning points or simply curious about what this season is revealing, I hope my reflections offer encouragement, perspective, and a reminder that even in the uncertainty, there’s meaning in the journey.
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Welcome to a real, raw, and honest Q&A-style podcast where we dive into your most-asked questions! From navigating the highs and lows of dating and figuring out your career path, to tackling marriage (or the big question mark around it), mastering social media in a healthy way, and deepening your faith—nothing’s off-limits. Whether you're in your 20s trying to find your footing or just need some encouragement, this podcast is here to bring practical tips, heartfelt stories, and faith-based wisdom to help you grow. Let’s talk about the things that matter—authentically and without filters.
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In this empowering episode, we’re diving deep into the roots of insecurity and exploring 5 meaningful ways to begin healing from within. But we won’t stop there — you’ll also learn 5 practical, confidence-building tools you can start using today to feel more grounded, self-assured, and resilient. Whether you’ve struggled with self-doubt for years or just need a little boost, this episode offers actionable strategies, honest insights, and encouragement to support your personal growth journey. Tune in and take the next step toward becoming the most confident version of yourself.
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In Episode 43, we're getting real about the mindset shifts and simple truths that made a huge impact on my fitness journey. No gimmicks, no overnight hacks—just honest lessons that helped me stay consistent, overcome setbacks, and find deeper purpose in taking care of my body. Whether you're just getting started or need a little motivation to keep going, this episode will remind you that progress doesn't have to be complicated. Sometimes, it's the simple truths that lead to the biggest breakthroughs.
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In Episode 41, we dive into the incredible impact that community and meaningful friendships can have on our lives. Join as we explore how being surrounded by the right people can uplift, inspire, and support personal growth. From the value of strong connections to the power of mutual support, we discuss the ways in which our communities shape who we are and help us thrive.
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In this episode, we dive into the habits and mindsets I decided to quit that ultimately transformed my life for the better.I share the game-changing shifts that helped me become more focused, positive, and intentional. If you're looking for actionable insights on how letting go of certain behaviors can lead to a more fulfilling, successful life, this episode is for you. Tune in and discover the powerful impact of quitting the things that hold you back!
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In Episode 39, we dive into a detailed recap and review of the 75-Hard Challenge. We break down the key aspects of this 75-day mental and physical challenge, sharing personal experiences, insights, and lessons learned along the way. Whether you're considering taking on 75-Hard or just curious about its impact, this episode offers a candid look at the highs, lows, and transformative moments that come with committing to this rigorous program. Tune in for all the details!
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In this episode, we’re diving into 10 practical and powerful ways to get yourself out of a rut and reignite your motivation. Whether you’re feeling stuck in your routine, work, or personal life, we’ve got strategies that can help you break free and move forward with purpose. From small habit changes to mindset shifts, this episode is packed with actionable tips to help you get back on track and start making progress again. If you’ve been feeling a little off or unmotivated, this one’s for you—let’s get you back to feeling your best!
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In Episode #37, we dive into practical strategies for managing the overwhelming trio of anxiety, stress, and financial decisions. Life's pressures can often feel like too much to handle, but in this episode, we share five actionable ways to better navigate these challenges. Whether you're dealing with financial uncertainty, stress from daily life, or anxiety about your future, this episode offers helpful tools and tips to regain control and make more confident choices. Tune in for empowering insights to help you take charge of your mental and financial well-being.
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In this episode, we sit down with guest host Nikki Font to explore the inspiring journey of entrepreneurship. From leaving a 9-5 job to navigating the ups and downs of building a business, our guest shares valuable insights and lessons learned along the way. We dive deep into the challenges of starting a business, the pivotal moments that shaped their path, and the personal and professional goals driving their vision for the future. Tune in for an authentic conversation on growth, transformation, and the entrepreneurial journey!
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In this episode, I share 10 practical tips for building a sustainable and maintainable approach to health and wellness. From creating realistic goals to developing habits that last, we'll explore how to make wellness a consistent part of your life without burnout. Whether you're just starting your journey or looking to refine your current routine, these tips will help you create a balanced approach to physical, mental, and emotional well-being that you can sustain long-term. Tune in for advice and actionable steps to elevate your health and wellness!
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Hey, girl! 💖 In today’s episode, I’m taking you through all the lessons I’ve learned from my past relationships and what dating has really looked like for me. I’m sharing all the tips I wish someone would’ve told me sooner, the things I’ve figured out along the way, and how I’ve grown through it all. Whether you’re currently dating or just reflecting on your past, I hope this episode gives you some insight, encouragement, and maybe even a little bit of wisdom you didn’t know you needed. Tune in and let’s chat about love, growth, and the real deal when it comes to dating! 💕✨
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- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
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Find me on
- Instagram : https://www.instagram.com/chlochlosfit/
- From the Heart Podcast : https://www.instagram.com/fromtheheartpodcastt/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca
Book Link: https://www.amazon.com/Get-Out-Your-Head-Stopping/dp/1601429649/ref=mp_s_a_1_1?crid=39SNEHDCQAOKX&dib=eyJ2IjoiMSJ9.jwhLUoXfnPgYOdNZoEtLGMPNz4Ya2IW0-ZVfGW4aips_uPikK_9opQykqMTjQy-WMjR9XrL7I9e6ObsiB0EGrgp0HaN6pYrWkAAYCI6V3YA3bCqvm2dI6l9wEfjBtYmhNFElQ-aggYPghB5g-HmoQUCQ3WvMZCjx_680fQ3A9vo9Aovaj0wifhjGg9HlNTEEYOZlcmPV-CbpkV7vfaivzw.7MFACDnjkuIDm5i3EyrONmMEaZP66BlH-XKwA3zfVRI&dib_tag=se&keywords=get+out+of+your+head+jennie+allen&qid=1736185545&refinements=p_85%3A2470955011&rnid=2470954011&rps=1&sprefix=get+out%2Caps%2C146&sr=8-1&tag=chlochlosfi-1-bg-20
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- Instagram : https://www.instagram.com/chlochlosfit/
- From the Heart Podcast : https://www.instagram.com/fromtheheartpodcastt/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca
Book Link: https://www.amazon.com/Get-Out-Your-Head-Stopping/dp/1601429649/ref=mp_s_a_1_1?crid=39SNEHDCQAOKX&dib=eyJ2IjoiMSJ9.jwhLUoXfnPgYOdNZoEtLGMPNz4Ya2IW0-ZVfGW4aips_uPikK_9opQykqMTjQy-WMjR9XrL7I9e6ObsiB0EGrgp0HaN6pYrWkAAYCI6V3YA3bCqvm2dI6l9wEfjBtYmhNFElQ-aggYPghB5g-HmoQUCQ3WvMZCjx_680fQ3A9vo9Aovaj0wifhjGg9HlNTEEYOZlcmPV-CbpkV7vfaivzw.7MFACDnjkuIDm5i3EyrONmMEaZP66BlH-XKwA3zfVRI&dib_tag=se&keywords=get+out+of+your+head+jennie+allen&qid=1736185545&refinements=p_85%3A2470955011&rnid=2470954011&rps=1&sprefix=get+out%2Caps%2C146&sr=8-1&tag=chlochlosfi-1-bg-20
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This episode is inspired by the Book "Get Out of your Head" by: Jennie Allen
The power of our mind is real. I want to try and break down what I've been learning and applying from this book. I want you all to feel you have control over your thoughts. I hope this helps. xx
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- From the Heart Podcast : https://www.instagram.com/fromtheheartpodcastt/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca
Book Link: https://www.amazon.com/Get-Out-Your-Head-Stopping/dp/1601429649/ref=mp_s_a_1_1?crid=39SNEHDCQAOKX&dib=eyJ2IjoiMSJ9.jwhLUoXfnPgYOdNZoEtLGMPNz4Ya2IW0-ZVfGW4aips_uPikK_9opQykqMTjQy-WMjR9XrL7I9e6ObsiB0EGrgp0HaN6pYrWkAAYCI6V3YA3bCqvm2dI6l9wEfjBtYmhNFElQ-aggYPghB5g-HmoQUCQ3WvMZCjx_680fQ3A9vo9Aovaj0wifhjGg9HlNTEEYOZlcmPV-CbpkV7vfaivzw.7MFACDnjkuIDm5i3EyrONmMEaZP66BlH-XKwA3zfVRI&dib_tag=se&keywords=get+out+of+your+head+jennie+allen&qid=1736185545&refinements=p_85%3A2470955011&rnid=2470954011&rps=1&sprefix=get+out%2Caps%2C146&sr=8-1&tag=chlochlosfi-1-bg-20
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This week is a question and answer-for you! I answer questions on a variety of topics. These include dating, prioritizing your responsibilities, avoiding burnout, and how to open your heart to God.
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- Instagram : https://www.instagram.com/chlochlosfit/
- From the Heart Podcast : https://www.instagram.com/fromtheheartpodcastt/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
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Happy New Year! If you're wanting to make 2025 YOUR YEAR, listen in. I chat about the 10 ways to ensure this year is the best one yet. The year you stick to your new years goals, you make a change, and you become the person you've always wanted to be.
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- Instagram : https://www.instagram.com/chlochlosfit/
- From the Heart Podcast : https://www.instagram.com/fromtheheartpodcastt/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
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As we quickly approach 2025 it's time we create new goals for the new year. I do this each year and it's only one of my favorite things. I love challenging myself and taking a second to think about what is next for me.
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- From the Heart Podcast : https://www.instagram.com/fromtheheartpodcastt/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
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This is a loaded episode as we close out the new year! I go through the list of goals I set at the beginning of the year explaining which I acomplished and which I didn't. I also go over a list of everything I learned this year!
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Welcome to another episode of From the Heart. With 2025 quickly approaching I want to get you thinking of ways to make it the best year. I'm a firm believer in getting started now, so actively incorporate these tips and tricks NOW to make an even better you sooner. I hope this helps to shine some motivation, inspiration, or ideas to spring you forward to level up.
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- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
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In today's episode, I share with you all of my top must-have products I've fallen in love with over 2024. I've created this list in hopes of helping you gift for anyone in your life or even get inspiration of what to ask for Christmas.
Here is my LTK where all of these products are included :https://liketk.it/4ZK6s
Feel free to message me with any questions.
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- Instagram : https://www.instagram.com/chlochlosfit/
- From the Heart Podcast : https://www.instagram.com/fromtheheartpodcastt/
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I wanted to breakdown my current morning routine as an aved monring person. Creating routines and habits each morning has helped me set up each day for sucess.
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- From the Heart Podcast : https://www.instagram.com/fromtheheartpodcastt/
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Welcome to another episode of From the Heart. With the Holidays quickly approaching, I want to share some of my advice to make it the best holiday season yet.
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- From the Heart Podcast : https://www.instagram.com/fromtheheartpodcastt/
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Welcome to episode 31 of From the Heart. Today I chat with you about the beloved Luteal Phase. I am currently in mine so these were very relevant to me and probably many of you. This phase in my hormonal cycle can often take a toll on me, but I decided to take action steps to lessen the severity of it. I share with you my top tips and habits I do during my luteal phase to feel my best.
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- Instagram : https://www.instagram.com/chlochlosfit/
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Welcome back to another epsiode. Today I break down the differences between inspiriation, aspiriation, and idolization. We often utitlize each of these on a daily basis. I want to go over the imporance and risk of each. How I utltize the and how you can too.
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- Instagram : https://www.instagram.com/chlochlosfit/
- From the Heart Podcast : https://www.instagram.com/fromtheheartpodcastt/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
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In today's episode, I get to sit down with Taycrums! She's known for her 3:30am morning routines. We chat about ways to become a morning person, why she enjoys early mornings, and all of her wellness tips.
Follow Taylor here:
Instagram: https://www.instagram.com/taycrumssss/
TikTok: https://www.tiktok.com/@taycrums?lang=en
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- Instagram : https://www.instagram.com/chlochlosfit/
- From the Heart Podcast : https://www.instagram.com/fromtheheartpodcastt/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
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In today's episode, I chat about why life is too precious to wait. I give examples of when and how to go to "go for it" and why we shouldn't wait for things to "happen"..
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- Instagram : https://www.instagram.com/chlochlosfit/
- From the Heart Podcast : https://www.instagram.com/fromtheheartpodcastt/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
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In today's episode I go through my top 15 habits that've imporved my life. I hope you can begin to incoperate one or many of these into your life!
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- Instagram : https://www.instagram.com/chlochlosfit/
- From the Heart Podcast : https://www.instagram.com/fromtheheartpodcastt/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
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In today's episode, I chat about how everything comes with a cost and how that can affect your relationships, fitness journey, day-to-day decisions, and more.
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- Instagram : https://www.instagram.com/chlochlosfit/
- From the Heart Podcast : https://www.instagram.com/fromtheheartpodcastt/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
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In today's episode I explain what the new trending "winter arc" is. I also explain my goals for Q4 and my focus on the next few months.
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In this episode, I sit down and chat about recent topics I've re-framed my opinions and thoughts on. It's a wide variety of topics such as hours spent working, the quality of food I consume, the power one choice can hold, and even creating a foundation of who I am.
Matt's Instagram: https://www.instagram.com/matt_zelaya/
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In this episode, I sit down and chat about self-limiting beliefs. How can they keep us from our potential. I share my own experience with it, along with things I do to combat it in hard times.
Matt's Instagram: https://www.instagram.com/matt_zelaya/
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This episode is the second part of where I got to sit down with my friend Matt Zelaya and chat about his recent 100 mile ultra marathon. He breaks down how he mentally prepares for races, his mindset during them and what's next for him.
Matt's Instagram: https://www.instagram.com/matt_zelaya/
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This episode I got to sit down with my friend Matt Zelaya and chat about his recent 100 mile ultra marathon. He breaks down how he mentally prepares for races, his mindset during them and what's next for him.
Matt's Instagram: https://www.instagram.com/matt_zelaya/
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This episode is advice I wish I would've had to go into my freshman year of college. Whether or not you're in school these tips are applicable for starting any new season or chapter of your life. Hope this helps! Best of luck to all of you beginning a new school year.
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This episode is about the differences between feminine and masculine energy. I explain how it's affected my life and why I'm wanting to become more soft and fem.
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This episode is Emma my best friend and brothers girlfriend, give YOU adivce on a variety of topics you asked us about. We dicuss how we healed our relationship with fitness and food, dating in our 20's, setting boundaries in relationships, not getting fomo, going to college, moving, how we find confidence, how to grow your relationship with the Lord, and finding fellowship.
It's a long epsiode so buckle up and enjoy!
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Instagram: https://www.instagram.com/emmawackman/
TikTok: https://www.tiktok.com/@emmawackman
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This episode is packed FULL. I chat about the power of knowledge and wisdom and how we can utilize that better in our lives. I talk about the general discomfort we feel in our early 20's. I then go into some hard truths I've uncovered recently. These include topics such as learning to communicate emotions and feelings, learning to build capacity, and how to receive constructive feedback better.
Essentially this episode discusses how being in a routine can create numbness or areas of unawrness.
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Welcome to the 16th episode of From The Heart Podcast. Today I chatted about my experience moving from Iowa to Arizona last year. I reflect on what it's taught me and talk about how I knew it was the right fit. This is a great episode if you're considering moving or it may inspire you to start thinking about it.
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SHIFT with Blake Mallen
SHIFT by DSN: direct selling experts share powerful insights to accelerate business growth
Listen on: Apple Podcasts Spotify
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Welcome to the 15th episode of From The Heart Podcast. Today I sat down and shared everything I've learned over the last year of my life. I just celebrated my 23'rd birthday and it had me reflecting on my year and everything I've learned. 22 served me in so many ways and I hope my experiences can help you!
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Welcome to the 14th episode of From The Heart Podcast. Today I got the privlage of sitting down with Haley Cordova. We go in depth on her healing journey with food and exercise, the physocligical impact wellness can make, and why life doesn't owe you ease.
Find Haley Here!
Instagram: https://www.instagram.com/fueledbyfitnesss/
TikTok: https://www.tiktok.com/@fueledbyfitnesss?_t=8lm7Uiicmkw&_r=1
Podcast: https://open.spotify.com/show/3QHmtvNMrBtL3UkcUkwtN9
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STOPTIME: Live in the Moment.
Ranked in the top 5% of podcasts globally and winner of the 2022 Communicator Award...
Listen on: Apple Podcasts Spotify
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Welcome to the 13th episode of From The Heart Podcast. Today is a solo episode where I share purely what is on my heart. I chat about how I deal with highs and lows in life. They come and they go, especially as a young adult. I hope this episode can help you navigate your next high or low.
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Welcome to the 12th episode of From The Heart Podcast. Happy July, we're half way through the year, so it's time to review our goals. This is your reminder to check-in with your progress, to either set new goals, refine, or remind yourself of the ones you set back in January.
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Welcome to the 11th episode of From The Heart Podcast. Inspired by a listener's request, I chat about comparison and jealousy. Unfortunately, it's something I'm sure we've all experienced and struggled with. I break down where it stems from and how we can combat those emotions, feelings, and thoughts to work on healing from certain insecurities. I pray this can help one or many of you!
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Welcome to the 10th episode of From The Heart Podcast. I am fired up in today's solo episode where I talk about why you need to create structure and routine in your life. This is what's helped aid in me accomplishing my goals. I hope it can do the same for you!
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Welcome to the 9th episode of From The Heart Podcast. Today I got the honor of sitting down with Katy Johnson aka Ms Johnson. We chat about how she juggles being a full-time teacher, and a full-time content creator, while also being a Christian teaching in a public school. We dive deep into her faith, her passion for teaching, and so much more.
Find Katy here:
https://www.instagram.com/ms.johnson.teaches/
https://www.tiktok.com/@ms.johnson.teachess
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Welcome to the 8th episode of From The Heart Podcast. Today I am chatting about how to handle the guilt we often feel about not doing enough in our lives. In a hustle culture, we can often feel as though we are never accomplishing what we should. This was a request from one of my listeners, so if you ever have a request always message me! I wanna chat about what you need help with.
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Welcome to the seventh episode of From The Heart Podcast. Today sit down with my brother Anthony Trca and we chatted about how we've learned to live in gratitude. We're tired of the "keeping up with the Jone's mentality. We also discuss the power of having a positive mindset even in the hard times and enjoying the present.
Previous episodes with Anthony Trca:
Being Self Employed 101 with Anthony TrcaEpisode #33 : ADVICE w/ Anthony Trca | DATING, POST GRAD LIFE, MINDEST, BUSINESS TIPS + MOREEpisode #27 Life lessons with Anthony TrcaEpisode #15 : Deep Dive into Friendship & Relationships w/ Anthony TrcaEpisode #13 How to battle addiction + Why I don't drink alcohol w/ Anthony TrcaEpisode #10 Sibling Q&A | Jake & Anthony TrcaEpisode #7 | 5 Things I wish I would've known - Anthony Trca
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The Scenic Route
If you're not enjoying the ride — why bother? Conversations for a softer life.
Listen on: Apple Podcasts Spotify
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Welcome to the sixth episode of From The Heart Podcast. Today I chat about all of the habits that I've created in my life that have made significant change. I cover habits from lifestyle to wellness covering a variety.
https://www.instagram.com/jakketrca/
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Welcome to the fifth episode of From The Heart Podcast. Today I brought on my boyfriend Kyler Kim. We answer all of your questions about our relationships, our values, how we naviagate situations + more.
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Welcome to the fourth episode of From The Heart Podcast. Today I brought on my brother Jake Trca and we chat about how we've transformed our lives in the last year. Our tips and stories and insight on how we did it.
https://www.instagram.com/jakketrca/
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Welcome to the third episode of From The Heart Podcast. Today I brought on my boyfriend Kyler Kim. We walk you through the story of how we met. We also talk about what we've learned about relationships since being in one and why we're making the choices we are.
Kyler's Instagram : https://www.instagram.com/kyler_kim/
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Welcome to the second episode of From The Heart Podcast. I chat about everything I've been learning the last few months.
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Welcome to the first episode of From The Heart Podcast. I explain why I decided to rebrand from the original name The Self-Made Podcast.
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In this week's episode, I answer all of your questions on a variety of topics. We chat about finding motivation, where I see myself in 10 years, relationships, cheat days, my hybrid training approach, and more.
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- The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc
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- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
This week's episode I chat about how I deal with my own anxieties and worry. I also open up about what I do when I'm experiencing a "low" week.
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- The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc
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- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
On this week's episode my brother Jake and I sit down and chat all about our experience completing the 75 hard(er). We dicuss our biggest struggles throughout this challenge and also what it taught us.
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- The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Today I chat with you guys about a recent realization i've had. I explain how it's impacted me and how I want to combat the situaiton.
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- Instagram : https://www.instagram.com/chlochlosfit/
- The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Today I chat with you guys about my new goals, perspectives, and plans with my nutrition. I love and will continue eating intuitively and balanced but with some fresh priorities.
Find me on
- Instagram : https://www.instagram.com/chlochlosfit/
- The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca
Today I brought my brother back on the podcast. We did it "Open Chat" style where we just turned the camera on and chatted. These are my favorite episodes. We talked about Life Updates, what life really like behind the screens, our highs and lows, anxieties, and more.
Find me on
- Instagram : https://www.instagram.com/chlochlosfit/
- The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Inspired by the TikTok trend of everyone sharing things they don't often talk about on social media. I choose to share some topics I don't often talk about with you all in hopes some of you will feel less alone.
Find me on
- Instagram : https://www.instagram.com/chlochlosfit/
- The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Today I just picked up the mic and started talking. I shared what's on my heart and the lessons I've been learning recently. I open up about the realizations I've had over the last couple of months that changed my life for the better in hopes it'll inspire you all as well.
Find me on
- Instagram : https://www.instagram.com/chlochlosfit/
- The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Today I chat about the importance of community and making friends. How to make new friends, how to fight the anxiety of meeting new people, and some of my experiences recently making new friends.
Find me on
- Instagram : https://www.instagram.com/chlochlosfit/
- The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Today my brother Jake and I sat down and answered the questions you asked. We chat about our take on the dating culture, standards and more
Episode #23 The Difference Between Loneliness and Solitude
Spotify Link : https://open.spotify.com/episode/5ZPoU26G03cg6oZc3kVJ1a?si=baG-Apple Podcast : Kul6QiCsIi9tj7xGJwhttps://podcasts.apple.com/us/podcast/episode-23-the-beauty-in-being-alone-the/id1660232192?i=1000613973922
Find Jake on Instagram : https://www.instagram.com/jakketrca/
Find TrcaTwins on Instagram : https://www.instagram.com/trcatwins/
Find me on
- Instagram : https://www.instagram.com/chlochlosfit/
- The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Today I sat down and answered your questions on all things dating and relationships. If there is one thing I've quickly realized as an early 20-year-old single girl...is that dating isn't easy. I figured I'd share with you some of my advice and tips along with my perspective on dating these days.
Find me on
- Instagram : https://www.instagram.com/chlochlosfit/
- The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Today my brother Jake and I sat down and answered the questions you asked. We chat about dealing with our lonely periods, what it was like moving across the country, the pros and cons of living with each other, how to make friends, and more.
Episode #23 The Difference Between Loneliness and Solitude
Spotify Link : https://open.spotify.com/episode/5ZPoU26G03cg6oZc3kVJ1a?si=baG-Apple Podcast : Kul6QiCsIi9tj7xGJwhttps://podcasts.apple.com/us/podcast/episode-23-the-beauty-in-being-alone-the/id1660232192?i=1000613973922
Find Jake on Instagram : https://www.instagram.com/jakketrca/
Find TrcaTwins on Instagram : https://www.instagram.com/trcatwins/
Find me on
- Instagram : https://www.instagram.com/chlochlosfit/
- The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Today I chat about how to make changes in your life and why you may not be making the changes necessary.
Find me on
- Instagram : https://www.instagram.com/chlochlosfit/
- The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Today I chat about why I chose to do the 75 hard challenge and what it's already taught me.
Find me on
- Instagram : https://www.instagram.com/chlochlosfit/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
First episode of 2024!
Today I brought on my brothers Anthony and Jake Trca for a Q&A. We chat about business tips, mindsets we've taken on, dating and our red flags.
Just want to quick thank you all for the love and support over this podcast the last year. So excited for whats to come in the next year and season two of this podcast.
Find me on
- Instagram : https://www.instagram.com/chlochlosfit/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
ONE YEAR OF THE SELF MADE PODCAST <3
How special this episode is my reflection of 2023. I go over my goals from this year and chat about if I acomplished them and how I did so. I also set my new goals for 2024 and chat with you about what I expect for the year to come.
Just want to quick thank you all for the love and support over this podcast the last year. So excited for whats to come in the next year and season two of this podcast.
Find me on
- Instagram : https://www.instagram.com/chlochlosfit/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
On today's episode...I walk you through every lesson the year 2023 has taught me. Everything between mindset shifts, to relationships to work.
Find me on
- Instagram : https://www.instagram.com/chlochlosfit/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
On today's episode...I chat over doing it...I explain how I've noticed i've over done it in my work life and in the gym. I explain signs to notice if you're also over doing it and how I'm cutting back to actually give more.
Find me on
- Instagram : https://www.instagram.com/chlochlosfit/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
On today's episode...I chat about how important your environment is. The impact it makes on your decisions and routines. I also share with you everything I've noticed and learned since moving out of my small hometown in Iowa to Arizona.
Find me on
- Instagram : https://www.instagram.com/chlochlosfit/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
On today's episode, I chat about how I am going about the holiday season with a new healthy mindset. I share my insight, tips, and tricks on how to stay healthy and balanced this year.
Find me on
- Instagram : https://www.instagram.com/chlochlosfit/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca
Today I had on a Friend and long time inspiraiton Sydney Tollett. We chatted about her fitness journey, common mistakes she sees as fitness coach, macro tracking, and healing a relationship with food.
Find Sydney here
- Syds Instagram : https://www.instagram.com/sydneytollett/
- Syd's Podcast : https://linktr.ee/sydneytfitness
Find me on
- Instagram : https://www.instagram.com/chlochlosfit/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Welcome to episode #46 In today's episode... I share my tips on becoming a morning person. I also walk you through my new updated morning routine.
Find me on
- Instagram : https://www.instagram.com/chlochlosfit/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Welcome to episode #45
Today I brought on a friend of mine Caitlyn Miller. She is a sub-3-hour marathon runner while also running her own activewear company, coaching business, and being a social media influencer.
We chat about how her original plan of becoming a math teacher ended up leading her down an entrepreneurial path where she now runs her businesses and marathons at the same time. I picked Caitlyn's brain on all things running. We chat about tips, what a week of training looks like for her, the mentality she has to get through her training and so much more.
Caitlyn's on Instagram : https://www.instagram.com/caitlynmiller_fit/
Caitlyn on TikTok : https://www.tiktok.com/@caitlynmiller_fit?_r=1&utm_source=hoobe&utm_medium=social
Expntl Athletics Instagram : https://www.instagram.com/expntl_athletics/
Expntl Athletics Website : https://expntlathletics.com/
Find me on
- Instagram : https://www.instagram.com/chlochlosfit/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Welcome to episode #43
In today's episode... I share with you the top 25 quotes and mindest shifts I've heard that've changed my life for the better.
Find me on
- Instagram : https://www.instagram.com/chlochlosfit/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Welcome to episode #43
In today's episode... I got over my 10 ways get on your hot girl $hit! I'm in an era of getting back to my "hot girl self"...I've been there before and it's time to get back to it. I created a list of my top 10 things that help me feel my best hottest version of myself, I hope they can help you as well!
Find me on
- Instagram : https://www.instagram.com/chlochlosfit/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Welcome to episode #42
In today's episode, I talk all about the power of patience and why it's important. I chat about why I think we're becoming more impatient as a society and steps to increase your patience.
Find me on
- Instagram : https://www.instagram.com/chlochlosfit/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Welcome to episode #41
In today's episode, I talk about the different things we're tempted with every day and how to put your desires aside and make the right decisions. I also walk you through ways to deal with tempting moments and build self-control.
Find me on
- Instagram : https://www.instagram.com/chlochlosfit/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Welcome to episode #40. Today is a Question and Answer episode. We chat about a variety of topics you all asked me on Instagram. I discuss topics regarding business, my faith, relationships and friendships. I hope this episode can help you out and answer some questions you may have.
Find me on
- Instagram : https://www.instagram.com/chlochlosfit/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Welcome to episode #39 of the Self Made Podcast! Being in my early 20's the dating scene can be overwhelming, especially after moving to a new big city. I share my perspective on relationships, dating, what I look for in people, etc. I also give you a little first date story lol it was too funny to not share. I've truly learned so much about myself in the last couple of years and my perspective and understanding have changed so much, so I share what I wish I could've known back then.
Find me on
- Instagram : https://www.instagram.com/chlochlosfit/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca
The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify
Welcome to episode #37 of the Self Made Podcast! Today I brought on my little brother Jake Trca to get the inside scoop on what it's like being a boy in their early 20's. We talk his life, routines and how boys really think.Â
Find me onÂ
- Instagram : https://www.instagram.com/chlochlosfit/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca
Welcome to episode #36 of the Self Made Podcast! I got the chance to chat with Mattie Rose (aka DailyDoseofRose : https://www.instagram.com/dailydoseof.rose/). We chat about her journey on becoming a Registered Sports Dietitian and what a day in her life looks like for her. She shares some tips and advice regarding living a balanced life. We also chat about how she got into social media and so much more.Â
Matti's Instagram : https://www.instagram.com/dailydoseof.rose/
Matti's TikTok : https://www.tiktok.com/@dailydoseof.rose?lang=en
Find me onÂ
- Instagram : https://www.instagram.com/chlochlosfit/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca
Welcome to episode #36 of the Self Made Podcast! I recently moved from Iowa to Arizona so I wanted to share what i've learned over the last few weeks. If you're moving soon or want to move I hope this helps.
Find me onÂ
- Instagram : https://www.instagram.com/chlochlosfit/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca
The Drop
The Drop is a podcast dedicated to discussing all things aesthetic treatments!
Listen on: Apple Podcasts  Spotify
Welcome to episode #35 of the Self Made Podcast! I chat today about my recent approach to fitness, especially as a female. I break down the struggles I've gone through, what I've learned from them, and how I'm implementing those findings into my new approach.Â
Find me onÂ
- Instagram : https://www.instagram.com/chlochlosfit/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca
Welcome back to another episode. Today I brought my older brother Anthony back on for another episode. We're both self employed and we dicuss the pros the cons and our tips for becoming self-employed.
Episode #23 on Lonliness mentioned : https://open.spotify.com/episode/5ZPoU26G03cg6oZc3kVJ1a
https://podcasts.apple.com/us/podcast/episode-23-the-beauty-in-being-alone-the/id1660232192?i=1000613973922
Find me onÂ
- Instagram : https://www.instagram.com/chlochlosfit/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca
Welcome back to another episode. Today I brought my older brother Anthony back on for another episode. We asked you all on Instagram...what YOU needed advice on. We give advice on topics covering...dating, post-grad life, business, mindest and so much more.Â
Episode #23 on Lonliness mentioned : https://open.spotify.com/episode/5ZPoU26G03cg6oZc3kVJ1a
https://podcasts.apple.com/us/podcast/episode-23-the-beauty-in-being-alone-the/id1660232192?i=1000613973922
Find me onÂ
- Instagram : https://www.instagram.com/chlochlosfit/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca
Welcome to episode #32 of the Self Made Podcast! My Birthday episode, how exciting!Â
I sit down with not only my hair and lash tech, but my dear friend Madi Baxa. I see her 2+ times a month and our conversations are so rich and in-depth about so many broad topics I had to get her on to share. Madi has inspired me to become more in-tune with myself and trust in life and myself.Â
Find Madi here : https://www.instagram.com/hairxxmadi/
Book an appointment here - Madi's Links : https://linktr.ee/madibaxa
Find me onÂ
- Instagram : https://www.instagram.com/chlochlosfit/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca
Welcome to episode #31 of the Self Made Podcast! My Birthday episode, how exciting!Â
I sit down and run you through 22 lessons I've learned in my 22 years of life. I could make a list of a million but I've narrowed it down to my most important and most commonly used lessons for you all to learn from!Â
Find me onÂ
- Instagram : https://www.instagram.com/chlochlosfit/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca
Welcome to episode #30 of the Self Made Podcast! My goal each day is to become a better version of myself than the day before. Picture your "best self" think about what they do, how they think, their habits and mindest. Take that information and take action, begin doing those things. I chat about the different habits I am now doing to create the best version of myself.
Find me onÂ
- Instagram : https://www.instagram.com/chlochlosfit/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca
Welcome to episode #29 of the Self Made Podcast! Routines and habits are the stepping stone to a new life. I walk you through recent changes i've made in my routine that've helped me create a better life. Along with explaining how you can implement new habits and create new routines to better yours!
Find me onÂ
- Instagram : https://www.instagram.com/chlochlosfit/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca
Welcome to episode #28 of the Self Made Podcast! Now that we're half way through 2023 I wanted to sit down and reflect on the first 6 months of the year. I run throguh my new year's goal and reflect on the progress i've made and acknlowdge what I still need to acheive. I also touch on a few areas I want to focus on for the next 6 months and set a few new goals..Â
Find me onÂ
- Instagram : https://www.instagram.com/chlochlosfit/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca
Welcome back to another episode. Today I brought my older brother Anthony back on for another episode. He's been one of the most influential people in my life he's not only my role model but my biggest supporter. Today we chat about our 3 most recent lessons life’s taught us.
Find me onÂ
- Instagram : https://www.instagram.com/chlochlosfit/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca
In today’s episode, I get the opportunity to sit down with Mike Yewdell the co-founder of Campus Protein and YoucanBeam Supplements. He walks us through the journey of creating Campus Protein and YouCanBeam while being diagnosed with cancer. We deep dive into his journey on how he handled his diagnosis and battled through treatments. Â
Find me onÂ
- THE SELF MADE POD INSTAGRAM : https://www.instagram.com/theselfmadepodcast/
- Instagram : https://www.instagram.com/chlochlosfit/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca
In today’s episode, I chat with you about change and growth. Why change is a good thing even when it feels uncomfortable. I talk about the recent changes in my life and how I've learned when it's time for change. I also explain the different stages of change one goes through.Â
Find me onÂ
- THE SELF MADE POD INSTAGRAM : https://www.instagram.com/theselfmadepodcast/
- Instagram : https://www.instagram.com/chlochlosfit/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca
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In today's episode...I break down the difference between loneliness and solitude. How to go from the negative lens of loneliness and build your way to a feeling of solitude. I also walk you through my own experiences and jounrey of being alone and how to the benefits of solitude.
A lot of this epsiode if influenced by Jay Shettys Book "8 rules of love". I recommned it to you all. It's linked here : https://www.amazon.com/shop/chlochlosfit/list/23TF63KB2SBV6?ref_=cm_sw_r_cp_ud_aipsflist_aipsfchlochlosfit_T6DZRKBD0TQZQ8RNH2A5
Find me on
- THE SELF MADE POD INSTAGRAM : https://www.instagram.com/theselfmadepodcast/
- Instagram : https://www.instagram.com/chlochlosfit/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca
In today's episode...I give you my top tips on creating confidence. I walk you through the journey that i've been on to build confidence within myslef.Â
Find me onÂ
- THE SELF MADE POD INSTAGRAM : https://www.instagram.com/theselfmadepodcast/
- Instagram : https://www.instagram.com/chlochlosfit/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca
In today's episode...I give you guys my top 5 hot girl habits. These are all habits I've begun to implement into my life recently and have gotten drastic positive results from. I had so much fun researching the science and psychology behind a lot of these habits and I'm so excited to share with you.Â
Find me onÂ
- THE SELF MADE POD INSTAGRAM : https://www.instagram.com/theselfmadepodcast/
- Instagram : https://www.instagram.com/chlochlosfit/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca
In today's episode, I brought on one of my best friends Taylor Peterson. We talk all things fitness and she walks us through her fitness journey and the struggles she faced. We also dive into all of your juicy questions on body image, our ideal man, our dating lives, favorite high-protein meals, and how we became friends!Â
Find me onÂ
- THE SELF MADE POD INSTAGRAM : https://www.instagram.com/theselfmadepodcast/
- Instagram : https://www.instagram.com/chlochlosfit/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca
Welcome back to another episode. Today I break down my current worout routine. I explain why it's changed over the last few months and why. I also talk a bit about how you can create and find your perfect workout rotuine.Â
Find me onÂ
- THE SELF MADE POD INSTAGRAM : https://www.instagram.com/theselfmadepodcast/
- Instagram : https://www.instagram.com/chlochlosfit/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca
Welcome back to another episode. Today I explain how and why I began running along with all of the lessons it taught me. I also break down how I went from being able to run only 1.5 miles to al 13 in a few months.Â
Find me onÂ
- THE SELF MADE POD INSTAGRAM : https://www.instagram.com/theselfmadepodcast/
- Instagram : https://www.instagram.com/chlochlosfit/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca
Welcome back to another episode. Today Anthony joins me for a discussion about self-discipline. We talk about how we think it's created and maintained and what it means to us.
Find me onÂ
- THE SELF MADE POD INSTAGRAM : https://www.instagram.com/theselfmadepodcast/
- Instagram : https://www.instagram.com/chlochlosfit/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca
Welcome back to another episode. Today I give you advice on what you guys wanted and needed. We talk all things from dating to gaining confidence to morning routines to even how to post on social media.Â
Find me onÂ
- THE SELF MADE POD INSTAGRAM : https://www.instagram.com/theselfmadepodcast/
- Instagram : https://www.instagram.com/chlochlosfit/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca
Welcome back to another episode. Today my brother Anthony and I breakdown friendships vs relationships what they mean to us and how to create the best most healthy ones.Â
Find me onÂ
- THE SELF MADE POD INSTAGRAM : https://www.instagram.com/theselfmadepodcast/
- Instagram : https://www.instagram.com/chlochlosfit/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca
Welcome back to another episode! Today I talk to you about my journey to intuitive eating. I break down why it works best for me, how I transitioned from tracking macros to eating intuitively and much more.Â
Find me onÂ
- THE SELF MADE POD INSTAGRAM : https://www.instagram.com/theselfmadepodcast/
- Instagram : https://www.instagram.com/chlochlosfit/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca
Welcome back to another episode! I brought my brother Anthony Trca on today's episode to speak about his battle with addiction. He dives deep into lessons he's learned throughout his struggle with alcoholism. I also explain why I choose to not drink alcohol. Â
Find me onÂ
- Instagram : https://www.instagram.com/chlochlosfit/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca
Welcome back to another episode! I walk you through my college experience and how I took the not so "traditional" route. I also share my tips on living a healthy yet balanced life as a college student.Â
Find me onÂ
- Instagram : https://www.instagram.com/chlochlosfit/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca
Welcome back to another episode! I walk you through how started on social media and grew my platforms. I also talk about my struggles with being a content creator/influencer and go into the "not so glamorous side".Â
Find me onÂ
- Instagram : https://www.instagram.com/chlochlosfit/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca
Welcome back to another episode. Today I brought on both of my brothers, Jake and Anthony. We answered the questions YOU asked during a Q&A session.Â
Find me onÂ
- Instagram : https://www.instagram.com/chlochlosfit/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca
Ask a Farmer
Answering questions and sharing information about food and farming in Canada
Listen on: Apple Podcasts  Spotify
Welcome back to another episode. Today I brought my older brother Anthony back on for another episode. He's been one of the most influential people in my life he's not only my role model but my biggest supporter. Today I went through 7 pieces of advice YOU guys needed.Â
Find me onÂ
- Instagram : https://www.instagram.com/chlochlosfit/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca
Ask a Farmer
Answering questions about food and farming in Canada
Listen on: Apple Podcasts  Spotify
Welcome back to another episode. This is a special one because I have my first guest on...my older brother Anthony. He's been one of the most influential people in my life he's not only my role model but my biggest supporter. We have daily phone calls filled with so many amazing conversations and I wanted to be able to share them with you. So I sat down and asked him 5 things he wish he would've known at my age.Â
Find me onÂ
- Instagram : https://www.instagram.com/chlochlosfit/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca
In this weeks episode I go over everything that I think will be "in" or at least that i'm taking into 2023 and everything that will be "out" this new year.Â
Find me onÂ
- Instagram : https://www.instagram.com/chlochlosfit/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca
In today's episode I break down my tips when beginning a new chapter in your life. Change can be hard and letting go of the past can be too, so I want to give you my advice on how to excel in your newest chapter of life.Â
Find me onÂ
- Instagram : https://www.instagram.com/chlochlosfit/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca
Welcome to episode 4 of the Self Made Podcast! In today's episode I go over all of my tips and tricks for traveling and how I stay feeling my best when I'm away from home and out of my normal routine.Â
Welcome to episode #3 of the Self Made Podcast! Now that the new year is less than a week away, I wanted to reflect on 2022 and set new goals for 2023. This past year has been a huge year for me in terms of my personal life, finding myself, maturing, business, and so much more! I'm also beginning a new chapter of my life right as we're entering a new year, so the goals this year get real.Â
Welcome back to episode #2!Â
In this episode I walk you through my fitness journey! I talk about how and where it all started and how I've gotten to where I am now. I then go into the biggest lessons I learned along the way and talk about what I wish I would've known back then.Â
My Instagram : https://www.instagram.com/chlochlosfit/
My YouTube : https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
My TikTok : https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
Hi, I'm so happy you're here! In today's episode I'm going over what this podcast means to me, the meaning behind it, what you can expect from this podcast, and a little about me if you're new! Â