Believing & Achieving Podcast : Recent Episodes
kylee comstock
Created to help you achieve what you REALLY want in this life and incinerate your goals. My mission is to serve you and help you with resources, hacks and ideas to make your life, mind, soul and body better. Thanks for listening:)
In this episode, I sit down with Spencer Forsberg to talk about his journey of faith, the influence of family, and the lessons he learned from his mission. We dive into the importance of daily habits, how fitness shapes personal growth, and the sacrifices that come with chasing success. Spencer shares how he’s building a life centered on gospel principles, using fitness as a way to positively influence others, and the courage it took to step into content creation full-time while staying consistent through the challenges of bodybuilding.
Chapters
00:00 Introduction to Spencer Forsberg's Journey
01:36 The Impact of Family and Faith on Character
08:17 Lessons from Missionary Service
11:48 Navigating Trials of Faith
17:05 The Relationship Between Faith and Fitness
17:30 Exploring Bodybuilding and Fitness Passion
23:22 Daily Habits for Physical Progress
24:37 Foundational Health Habits
28:15 Mindset and Overcoming Setbacks
34:54 Sacrifices for Growth
39:54 Courage to Pursue Content Creation
In this episode of the Believing and Achieving podcast, I sat down with Casey Purlia Johnson, the fitness coach and creator behind @awholelottahealth.
We talked about her full journey—from her personal transformation with fitness to building a coaching business that now supports hundreds of women around the world. Casey shared how she went from posting on TikTok to becoming a certified trainer, signing her first clients, and eventually scaling a team.
We also dove into the real challenges of building a coaching business, including imposter syndrome, learning to lead, and staying authentic in an industry that often rewards aesthetics over depth. If you’re a coach, a creator, or someone looking to build something meaningful, this episode is for you!
Chapters
00:00 Introduction to Casey Johnson and Her Journey
08:49 The Transformative Power of Coaching
19:23 Building Community and Authentic Connections
21:41 Content Creation: From TikTok to Client Relationships
25:41 Nutrition Insights: What I Eat in a Day
26:25 Scaling Your Coaching Business
29:40 Systems and Tools for Business Efficiency
31:58 Transitioning from Coach to Business Owner
34:55 The Importance of Empathy in Coaching
36:00 Overcoming Imposter Syndrome
38:24 Empowering Women in Fitness Coaching
39:56 Authenticity and Consistency in Building a Business
In this episode of the Believing and Achieving podcast, I sit down with Katrina Frandsen — a hairstylist, educator, and entrepreneur who’s built an incredible career helping young stylists turn their skills into thriving businesses. We talk about her journey from working behind the chair to launching an online education platform, why authenticity and faith play such a big role in her work, and how fitness and mental health tie directly into success as an entrepreneur. We also dive into social media growth, finding your ‘why,’ navigating hard seasons, and the realities of dating while building a business. This conversation is all about taking risks, embracing failure, leaning on your values, and keeping a holistic perspective on health, faith, and business.
In Episode 68 I sit down with Noah Danise and Stephan Taegar to talk about what it actually looks like to follow Christ in your 20s—with all the cultural noise, pressure to be 'successful,' and figuring out who you are.
We dive into staying rooted in scripture, navigating grace and truth, and learning to recognize personal revelation. We also get real about emotions, ambition, self-love, and how to keep Christ at the center of it all. If you’ve ever felt torn between this season of life or your faith, this one’s for you. :)
Chapters
00:00 Navigating Faith in Your 20s
05:19 Living Your Truth vs. Absolute Truth
07:45 The Balance of Grace and Truth
10:07 Finding Worth Beyond Work
14:04 Intentional Living vs. Busyness
18:53 Authenticity and Purpose in Talents
23:27 The Nature of Joy and Calling
27:19 Ambition and Success in a Christ-Centered Life
32:02 Authenticity and Its Challenges in Your 20s
36:48 Understanding Fear and Emotions
40:21 Finding Outlets for Emotional Expression
44:50 Reconciling Self-Love and Gospel Teachings
47:24 Motivation: Insecurity vs. Divine Love
50:06 The Power of Mantras and Affirmations
53:47 The Role of Scripture in Navigating Life
59:12 Wrestling with Faith in a Modern World
In this episode I sat down with Stacy Andersen, founder of Remedy Design Firm, to explore why creating a standout client experience starts with something simple—but powerful: listening.
We talked about how Stacy transitioned from working in the interior design industry to launching her own firm in 2015, and how tuning in to what her clients truly needed became the foundation of everything she built. From the way she communicates with clients to how she designs spaces around their real lives, Stacy has made listening her business advantage—and it shows.
This conversation dives into the emotional side of client work, the role of communication in building trust, and how entrepreneurs can elevate their brand by putting people first. If you're someone who offers a service, leads a team, or just wants to create deeper impact with your work—this episode will show you how listening can become your secret weapon.
Chapters
00:00 The Journey to Entrepreneurship
11:14 Building a Unique Business Model
20:03 The Emotional Side of Home Design
28:40 Perseverance and Perspective in Business
31:41 The Turning Point: Finding Purpose in Business
39:21 Client-Centric Approach: Designing with Heart
49:58 Balancing Life and Work: The Entrepreneurial Journey
55:48 Defining Success: Peace of Mind and Purpose
In this episode, I sat down with three of my best friends for an honest conversation about what it’s really like navigating your 20s. We talked about managing challenges, feeling like you’re falling behind, the importance of being present, and how faith and agency shape our growth. We also shared real experiences around friendships, dating, breakups, and the lessons we’re learning as we figure it all out. If you’re in your 20s and trying to navigate faith, relationships, and life, this one’s for you. :)
00:00 Navigating Life in Your 20s
01:41 Challenges Faced in the 20s
05:45 The Importance of Being Present
11:52 Feeling Behind in Life
17:58 The Illusion of Balance
28:03 Finding Purpose in Life's Trials
33:53 The Importance of Healthy Friendships
41:40 Letting Go of Unhealthy Relationships
52:47 Dating with Intentionality and Faith
54:41 Balancing Self-Care and Service
56:14 The Importance of Personal Growth
57:30 Dating with Faith and Values
58:56 Building a Strong Foundation in Relationships
01:01:52 Lessons from Youthful Relationships
01:04:54 The Role of Vulnerability in Connections
01:09:03 Final Thoughts and Reflections
In this episode, I sit down with Roger Comstock—a serial entrepreneur and founder of 0 Dollar Startup, Tuple, and Comstock Consulting. Roger is passionate about helping people build recurring income without debt, real estate, or venture capital, and he's a strong advocate for creating freedom through intentional business. We talk about how his definition of success has shifted over time, why fulfillment matters more than just financial gain, and how slowing down and prioritizing personal growth and relationships can actually move you further. We explore the idea of doing less to achieve more, the role of sacrifice in both business and life, and the power of discipline and daily habits. If you’ve ever felt caught up in the pressure to hustle nonstop, this conversation is a reminder that success isn’t about doing everything—it’s about doing the right things, and doing them with purpose.
Chapters
00:00 Introduction to Success Redefined
02:04 Shifting Perspectives on Success
06:42 The Importance of Slowing Down
11:53 Lessons from Jesus on Patience
16:14 The Paradox of Slowing Down
20:32 The Power of Presence and Intentionality
26:41 Crafting a Life of Fulfillment
31:56 Rethinking Daily Routines
36:38 The Importance of Self-Care
41:51 Balancing Sacrifice and Intentionality
49:47 The Role of Sales in Life and Business
57:28 Transforming Discipline into Character
In this episode, I sit down with Alyssa Walker—marketing student, entrepreneur, and founder of LYSS, the cozy hoodie brand she built from the ground up. We talk about what it really looks like to start a business in your 20s—the mindset shifts, the self-doubt, and the beauty of starting before you feel ready.
Alyssa opens up about embracing vulnerability, building community, and why passion—not perfection—is what keeps her going. We also dive into how understanding consumer behavior, staying curious, and using tools like AI can completely change the game for young entrepreneurs.
If you’ve ever felt called to build something, but worry you’re not “ready”—this one’s for you.
Chapters
00:00 Introduction to Alyssa Walker and Her Journey
01:52 The Inspiration Behind LYSS: A Cozy Hoodie Brand
05:51 The Importance of Passion in Business
06:52 Why Your 20s Are the Best Time to Start
09:12 Networking and Learning from Others
09:43 Embracing Vulnerability and Learning from Mistakes
13:18 Understanding Consumer Behavior and Analytics
15:55 Building Confidence Through Business Challenges
19:18 Mindset and Overcoming Overwhelm
22:47 The Role of AI in Modern Business
26:17 Evolving Mindset and Continuous Learning
27:04 Embracing Risk and Self-Doubt
30:34 Finding Balance in Chaos
36:31 Building Self-Trust and Non-Negotiables
40:20 The Role of Community and Support
44:23 Defining Success and Future Aspirations
In this episode, I sit down with Chase Roberts—wide receiver for BYU football—to talk about more than just athletics. We dive into his personal journey of faith, growth, and the mindset that’s helped him stay steady through both the pressure and the purpose of being a college athlete.
Chase shares how his relationship with God has shaped the way he approaches challenges, why intentional action matters when building trust, and how he's learned to redefine success beyond stats or external validation. We also talk about unlearning the expectations the world can place on us, navigating mental struggles, and how to create a strong identity that lasts through every season of life.
If you’ve ever felt the tension between chasing big goals and staying true to who you are—this one’s for you.
Chapters
00:00 Introduction to Chase Roberts' Journey
02:04 The Love for Football and Early Career
03:52 The Mission Experience and Its Impact
06:31 Building Trust Through Actions
08:12 The Role of Faith in Personal Growth
09:49 Finding Confidence Through Failure
11:47 The Importance of Team Dynamics
15:15 Strengthening Testimony Through Service
17:18 Separating Worth from Performance
21:29 Unlearning to Embrace Authenticity
25:15 Standing Up for Values
28:29 Redefining Success
31:24 The Power of Giving
34:12 Overcoming Mental Struggles
39:01 Faith Tested in Adversity
40:51 Daily Spiritual Practices
42:52 Advice to My Younger Self
In this episode, I sit down with Ben Anderson—an entrepreneur, coach, and someone who’s constantly pushing the edge of what’s possible. We talk about his journey from graduating Duke to running multiple businesses, coaching wrestling, and staying anchored in his purpose through it all.
Ben shares what it really takes to avoid burnout, how to lead with your why, and the mindset shifts that help you move through fear as an entrepreneur. We also dive into the power of mentorship, the importance of your circle, and why taking risks is essential if you want to grow.
At the core of it all? Serving others, staying grounded, and building something that actually matters.
Tune in now for a conversation that will challenge, inspire, and remind you of what you’re capable of.
Chapters
00:00 Introduction to Ben Anderson's Journey
02:31 A Day in the Life of an Entrepreneur and Coach
08:35 The Importance of a Strong 'Why'
11:07 Understanding Sacrifice and Fulfillment
20:12 Overcoming Fear and Embracing Challenges
31:24 The Call to Serve: Embracing Weakness
33:59 Risk and Reward: The Entrepreneurial Mindset
37:16 Evaluating Ventures: The Decision-Making Process
39:19 Learning from Failure: The Cookie Store Experience
42:36 Networking: Building Genuine Connections
49:45 The Journey to Entrepreneurship: Lessons from Duke
In this episode of the Believing and Achieving podcast, I sit down with Ryan Sanford to talk about how his conversion to The Church of Jesus Christ of Latter-day Saints shaped his approach to business, sales, and personal growth. We get into how faith has influenced his mindset, the key lessons he’s learned in entrepreneurship, and the habits that drive his success. Whether you're navigating your own faith journey or looking for insights on business and growth, this conversation is one you won’t want to miss.
Chapters
00:00 Faith and Life Transformation
03:11 Challenges of Conversion and Family Dynamics
05:38 Understanding Perspectives on Faith
08:19 The Role of the Spirit in Decision Making
10:59 Mission Experience and Redefining Success
13:12 Mindset Shifts in Sales and Entrepreneurship
15:17 Embracing Risk and Learning from Failure
17:39 The Power of Giving and Collaboration
20:21 Abundance Mindset vs. Scarcity Mindset
22:50 Strategic Risk-Taking in Business
26:46 Navigating Decisions Through Faith and Intuition
28:06 Overcoming Hesitation in Faith
29:34 Disciplining Doubts: Exploring vs. Avoiding
32:58 Lessons from Missionary Work Applied to Business
38:42 Daily Habits for Spiritual and Professional Growth
40:44 Vision for the Future: Faith and Service
In this episode of Believing and Achieving, I sit down with Caroline Simpson, a young entrepreneur who truly embodies what it means to believe in yourself enough to execute on your purpose. She started her jewelry business, CB Rings and Things, during COVID-19, which eventually led her to create It’s Cool to Care, a nonprofit dedicated to spreading love and positivity. We dive into the power of clarity, resilience, and taking action on your vision—even when doubt creeps in. If you’ve ever struggled with self-doubt or wondered if you’re capable of making an impact, this episode is for you.
00:00 Introduction to Caroline Simpson's Journey
01:10 The Birth of CB Rings and Things
04:05 Transitioning to It's Cool to Care
07:16 The Impact of the J Foundation
14:38 Finding Purpose and Clarity
17:04 The Importance of Passion and Impact
23:43 Universal Message of It's Cool to Care
28:02 Overcoming Adversity and Building Resilience
32:55 Creating Positive Impact in Daily Interactions
35:30 Lessons from Adversity
38:50 Grounding in Vision and Purpose
44:07 Mindset Shifts for Entrepreneurs
54:56 Overcoming Self-Doubt and Imposter Syndrome
In this episode of Believing and Achieving, I sit down with Talin Mortensen, a successful sales professional and former athlete, to explore his journey into sales, the mindset needed for success, and the biggest misconceptions about the industry.
We discuss the importance of mental toughness, handling rejection, and how sales is a skill that anyone can develop. Talon shares how building rapport through vulnerability and trust is crucial, as well as the habits and routines that contribute to high performance.
Beyond sales, we dive into leadership, personal growth, and the role of values in business. Talin explains the ‘Law of the Lid’ and how self-awareness impacts both individual and team success.
He also offers insight into balancing faith with career aspirations and staying grounded in high-pressure environments. If you're looking for strategies to improve in sales, leadership, or personal development, this episode is packed with valuable takeaways.
Chapters
00:00 Introduction to Talin Mortensen
01:05 The Journey into Sales
04:06 Commitment and Mental Toughness
08:10 Handling Rejection and Feedback
10:30 Misconceptions About Sales
12:34 Mindset in Sales Conversations
15:29 Finding Passion in Your Career
18:02 Building Rapport in Sales
20:05 Building Rapport Through Vulnerability
22:29 Mindset and High Performance
27:40 The Impact of Athletics on Work Ethic
32:34 Habits and Routines for High Performance
39:01 Aspirational Goals and Identity
41:28 Understanding the Law of the Lid
44:36 Mindset Shifts for Personal Growth
51:12 Values in Business Decisions
54:26 Staying Grounded in High-Pressure Situations
58:46 Balancing Faith and Career
In this episode of the Believing and Achieving podcast, I sit down with Roger Comstock, a visionary entrepreneur and founder of Better Living Products. Together, we explore the mindset behind achieving extraordinary success, diving into the power of persistence, focus, and resilience. Roger opens up about his inspiring journey of building a thriving business, sharing the hurdles he overcame and the invaluable lessons learned from setbacks. He also emphasizes the importance of private victories and thinking beyond oneself to create a legacy that truly lasts.
00:00 The Mindset of Extraordinary Success
09:57 Building Better Living Products
20:15 The Journey of Persistence and Resilience
29:13 Confidence Through Commitment
41:35 The Power of Commitment and Daily Wins
46:02 Embracing Failure as a Learning Experience
50:41 The Importance of Private Victories
57:35 The Journey of Entrepreneurship: Expecting Pain and Growth
01:06:59 Leaving a Legacy: The Mark We Leave Behind
In this episode of the Believing and Achieving podcast, Clara Jensen is back to share her story of starting a photography business at 16 and the lessons she’s learned along the way. We talk about overcoming self-doubt, finding balance between mental health and entrepreneurship, and staying authentic in a world full of comparisons. Clara opens up about the importance of gratitude, leaning on community, and asking for help when you need it. She also shares practical advice for anyone dreaming of starting their own business. You won't want to miss out! Listen here.
Time Stamps;
00:00 Introduction and Evolution of Clara's Journey
04:50 Overcoming Self-Doubt and Fear
12:04 The Role of Faith in Daily Life
19:00 Hitting Rock Bottom and Finding Hope
27:11 Rediscovering Joy Through Hobbies
35:27 The Freedom of Entrepreneurship
40:58 Faith and Authenticity in Business
In this episode, I interview Isaac Murray, a successful entrepreneur with an $11.7 million portfolio in multifamily real estate. Isaac shares his journey into entrepreneurship, the importance of mindset, the role of fitness in his daily routine, and how he overcomes self-limiting beliefs.
We discuss the significance of education, mentorship, and the impact of God in his life. Our conversation also highlights the importance of consistency, daily habits, and leaving a lasting impact on others. Join us for a chat!
00:00 Introduction to Isaac's Journey
02:04 The Spark of Entrepreneurship
05:26 Understanding Multifamily Real Estate
08:57 The Evolution of the Entrepreneurial Journey
10:57 Daily Actions and Building Momentum
17:14 Overcoming Challenges and Self-Doubt
22:09 The Reality of Entrepreneurship
29:01 Balancing Busyness and Productivity
30:48 The Importance of Scheduling and Productivity
32:34 Daily Routines and Work Habits
34:33 Wearing Multiple Hats as an Entrepreneur
36:31 Keys to Success in Business
38:13 The Role of Optimism in Entrepreneurship
39:50 Mantras and Self-Talk for Resilience
44:51 Faith and Entrepreneurship
49:02 The Impact of Fitness on Productivity
50:48 Legacy and Relationships in Business
In this episode of the Believing and Achieving Podcast, Coach Ro shares her journey from being a competitive athlete to overcoming an eating disorder and discovering her passion for strength training.
We dive into her transition from focusing on being “skinny” to building strength and health through lifting weights.
Coach Ro provides valuable insights into debunking common myths about women and weightlifting, including the fear of getting “bulky,” and offers practical tips for beginners looking to get started in the gym
00:00 Introduction to Coach Ro and Her Journey
06:30 The Impact of Competitive Background on Fitness
12:25 The Role of Fitness in Healing and Recovery
18:16 Finding Community and Support in Fitness
23:53 Strength Training Myths: Addressing Women's Concerns
30:56 Nutrition for Strength Training
37:16 The Role of Macros in Diet
43:42 Structuring a Strength Training Routine
51:07 Building a Healthy Mindset in Fitness
57:20 The Connection Between Physical and Mental Strength
01:05:54 Where to Find Coach Ro: Social Media and Training
In this episode of the Believing and Achieving podcast, host Kylee interviews Lizzie Ramey, a former D1 track athlete and three-time Boston Marathon qualifier. They discuss Lizzie's fitness journey, the transition from sports to bodybuilding, the importance of mental health, and how faith plays a role in her life. Lizzie shares her experiences with running, building a supportive community, and the impact of nutrition on performance. The conversation also touches on body image, social media's influence, and the legacy Lizzie hopes to leave through her fitness journey.
00:00 Introduction to Lizzie Ramsey's Journey
03:23 Transitioning from Sports to Bodybuilding
06:44 The Role of Mental Health in Fitness
09:14 Finding Divinity in Running and Nature
12:25 Building a Supportive Running Community
15:16 Faith's Influence on Life and Athletics
18:05 The Importance of Prioritizing Faith
21:02 Challenging Yourself for Growth
23:53 The Power of Taking Action
26:14 Embracing Routine and Motivation
32:37 Nutrition: Fueling Performance and Health
37:40 Body Image and Self-Perception in Fitness
41:46 Navigating Social Media and Comparison
46:30 Legacy and Impact: Inspiring Others Through Fitness
In this episode, I talk with Jean about how her breakup sparked a journey of self-discovery. We explore vulnerability, resilience, and the powerful lessons she’s learned through healing and personal growth.
00:00 From Heartbreak to Healing
03:13 The Journey of Self-Discovery
05:56 Overcoming Anxiety and Vulnerability
08:52 The Power of Mindfulness and Meditation
11:44 Embracing Vulnerability and Judgment
14:27 Fitness as a Lifestyle Transformation
17:31 Building a Growth Mindset
20:06 The Importance of Consistency in Fitness
23:11 Tools for Reprogramming Your Mindset
25:52 Gratitude and Resourcefulness in Healing
32:09 Embracing Change and Growth
35:25 The Power of Consistency and Self-Compassion
38:13 Flexibility vs. Rigidity in Personal Growth
42:07 Attracting Like-Minded Individuals
46:37 Manifestation and the Law of Attraction
49:04 The Importance of Being Present
52:58 Advice to My Past Self
In this episode of the Believing and Achieving podcast, I chat with Anna Pierce, wellness coach and creator of 0.01% BETTER, about how journaling can impact every part of our lives. We dive into how simple, consistent journaling can boost self-awareness, improve relationships, and help us grow through life’s ups and downs. Anna shares her own journey, her favorite insights, and how small mindset shifts can make a huge difference—reminding us that real change starts with just 0.01% improvement each day.
Join us for a chat!
00:00 Introduction to Personal Growth and Wellness
03:36 The Journey of Self-Discovery Through Adversity
06:14 The Power of Journaling and Gratitude
12:07 Mindfulness and Its Impact on Relationships
26:08 Mindfulness and Self-Discovery
30:01 Overcoming Challenges and Personal Growth
34:47 The Importance of Environment and Support
38:23 Small Steps to Sustainable Change
45:38 Daily Routines for Personal Development
48:48 Journaling as a Spiritual Practice
Annica Gage is a health and fitness coach who has quickly made a name for herself in the industry. She’s all about helping women lose fat and gain confidence without the need for extreme dieting or workouts.
In Episode 51, we have an honest conversation about body dysmorphia. We share our personal experiences, discuss effective strategies for managing body image issues, and mindset practices for self-acceptance.
HI!! This episode was so fun and i'm so happy to have you here. :) In todays episode I talk about some of my recent struggles, overcoming them, and how I have grown into who I am today. I hope this can help you and you can apply some of the lessons in your own life. :)
Sophia Perrot is a scientist and online coach from California who combines her passion for science with fitness and women's health. After overcoming an eating disorder, she now helps educate and empower women to adopt healthy, science-backed wellness practices.
Summer Vennewitz is an experienced online fitness coach who has helped over 400 women feel strong, energized, and confident. With 3.5 years in the field, she emphasizes shifting from people-pleasing to becoming one's best self. Her holistic approach redefines health to include physical, mental, and emotional well-being, encouraging balanced eating and acknowledging emotions. Join us as she shares her insights on achieving true health and freedom.
In todays episode we chat on navigating body image, self improvement, limiting beliefs, getting stronger as a woman and growing an online business. Join us for a chat!
In this episode, we chat with the inspiring Autumn Firmage. At just 20 years old, Autumn has already made waves in the real estate industry, selling over $7 million worth of property with the Perry Group. She didn't stop there—Autumn also launched a successful clothing brand, selling over 100 sets in its first month. We dive into the importance of building relationships & connecting with people, the determination that drives Autumn, and how she sticks through the hard times. Tune in to hear Autumn's insights on starting a brand, thriving in real estate, and staying motivated. You won't want to miss this. :)
Cassie Mckinley transitioned from a five-year corporate career to becoming an entrepreneur after an unexpected job loss. Cassie has since dedicated herself to building her own business and helping others do the same. Her mission is to inspire and support individuals in overcoming fears and doubts to start their business, brand, or dream projects. Cassie's goal is to show the importance of pursuing your ideas and provide actionable steps to turn dreams into reality.
In this episode, we talk about Cassie’s journey, starting a business, going after your goals, mindset throughout the process, and becoming the best version of yourself! Join us for a chat!
Sky Reynolds is a globally recognized holistic health advocate, known for her impactful work inspiring women worldwide towards achieving harmony and equilibrium in their relationships with their bodies, image, nutrition, fitness, and overall lifestyle. Today, Sky and I will be discussing important topics around body image and mental health, focusing on body dysmorphia, building self-confidence, and cultivating self-love and self-acceptance. We'll explore how to detach our self-worth from perfectionism in fitness and health goals, learn to recognize when our efforts are "enough," and accept our best selves. We'll also cover practical steps to stop the cycle of constantly wanting to be leaner or eat less, and how to build a healthy mindset for overall well-being.
Catie Strong, a passionate personal trainer and health coach who grew up on the Big Island of Hawaii and studied Exercise Science at BYU-Hawaii. Now based in Salt Lake City with her husband and dog, Catie works in exercise testing and is dedicated to science-supported, sustainable fitness. Today we chatted all about secrets to longevity, VO2 Max testing, Improving visceral fat, how to know what information is truth and what is false, FADs and finding balance within a wellness journey. Join us for a chat!
Sarah, is a certified trainer, nutrition specialist, and health education expert with a B.S. in Health Promotion. Based in Utah, she's the founder of Sweat with Sarah and co-founder of Thrive Society, a community dedicated to health, wellness, and empowering women. Sarah is passionate about helping people create sustainable healthy lifestyles, and we are so blessed to have her on! In today's episode, we talk all about mistakes made along our fitness journies, how to get REAL results, and make SUSTAINABLE lifestyle/ mindset changes to become the healthiest and happiest version of ourselves. Join us for a chat!
Tracee Comstock is a Senior Vice President of Global Human Resources at Nature’s Sunshine. With a wealth of experience spanning over 25 years, Tracee brings a unique perspective to the table, shaped by her journey from Vice President roles at Younique and Young Living Essential Oils to her current position. Along the way, Tracee has honed her skills in shaping organizational cultures, implementing transformative practices, and earning accolades such as Best Company to Work for Awards. As a woman in leadership, Tracee's insights promise to illuminate the path for aspiring professionals and leaders alike.
In today’s episode we talk about navigating the workspace as a woman in leadership, Tracee’s HR journey from beginning to now, and the lessons she has learned along the way. Join us for a chat!
Cloie Neely, is a Registered Dietitian and certified personal trainer with a degree in Nutrition & Dietetics from Utah State University.
With experience in medical nutrition therapy, performance nutrition, and community outreach, she founded Nourishment Nutrition, a private practice focused on a holistic approach to health.
Passionate about realistic and sustainable lifestyle changes, she empowers clients to achieve lasting wellness through evidence-based practices.
In todays episode we chat all about Cloies journey into the health world, fads, cultivating a healthy relationship to food and our bodies plus, how to navigate TRUTH in a media FULL of misinformation on nutrition. Grab a snack and join us for a chat!
Annica Gage is a passionate cosmetologist with four years of experience, in the creative art of hair and connecting with clients. Recently, she's delved into health and fitness coaching, finding joy in assisting 20+ clients to feel their best. Her journey, including a mission in Houston, Texas, for the Church of Jesus Christ of Latter Day Saints, has shaped her people skills and sales tactics. Married at 21 to her supportive husband, she attributes him for bolstering her confidence and belief in her abilities. In todays episode we dive deep into self worth, and confidence that isn't dependant on looks. Join us for a chat:)
Buck Wise is a seasoned entrepreneur with expertise in personal branding, marketing strategy, content creation and profit growth, for leaders around the world. After selling multiple million dollar marketing agencies, Buck has a proven track record of working with top brands like Starbucks, Nike and Google, Ryan Serhant and even Grant Cardone. In todays episode we talk about how to build a personal brand, stand out in the saturated online space and strategize marketing efforts to achieve lasting success. Join us for a chat!
Tess phillips is a dedicated mom and fitness expert with 9 years in the industry. From in-person training to online coaching, she's passionate about metabolism health, and focusing on sustainable results for women's weight loss journeys. Today we chatted about fad diets, creating sustainable routines and how to make fitness a LIFESTYLE. Whether your a mom with kids, or a young adult with a busy schedule, if you're looking to drop body fat AND keep it off, this podcast is for you!
Felicity is a 22-year-old bodybuilder, online personal trainer, and coach. Today We'll dive into her journey, discussing the mindset that propelled her success, the secrets behind building a thriving online coaching business, and the inspiring story of Felicity's own fitness journey.
Meg is a body positivity, self love, and holistic health advocate. Today we chatted on overcoming our struggles, and building our self worth. Join us for a chat :)
Brooke Ralphs is a committed fitness and nutrition coach, dedicated to guiding others through a transformative journey. Having navigated her own weight loss journey, she understands the challenges firsthand. Today we talked about the MINDSET for fat loss, + HOW to approach fat loss + keep it off forever. Join us for a chat!
new year, SUSTAINABLE me :)
In this episode I chat all about my thoughts on new years resolutions, how to create sustainable goals and your own workout program for your goals!
BONUS, I also provide a free, full body workout program when you follow this link! https://incineratetraining.com/podcast-exclusive/
Loz, is a confidence and mindset coach holding a degree in exercise and sport science. After over 10 years in health and fitness, Loz transitioned to the corporate world during Covid, mastering coding and achieving three promotions in robotics and app development. Balancing a 9-5 job with a passion for coaching, she specializes in self-confidence, career development, food freedom, body confidence, and relationships. Join us for a chat on mastering confidence, facing the discomfort of change and overcoming self doubt. :)
Todays episode is all about the fear of failure and overcoming it. I talk about some of my experiences, how we can apply basic principles to overcome the fear of failure and the science behind what is happening psychologically. Join me for my first ever solo podcast, and lets have a chat! :)
Sky is a globally recognized holistic health advocate, known for her impactful work inspiring women worldwide towards achieving harmony and equilibrium in their relationships with their bodies, image, nutrition, fitness, and overall lifestyle. Today we chatted about all things body image, relationship to food, mental health, and steps to ACTUALLY make peace with your body.
Tori Wilson is a holistic health advocate who overcame an eating disorder and helping others to do the same. Through sharing her recovery journey, creating community, selling recovery journals, and sweatshirts, she has been able to connect and help so many other people suffering around the world. Today we talked about how to separate the Eating disorder voice from yourself, applicable practices to recover, and how there is always a light at the end of the tunnel. Something I wish I had when I was struggling! Join us for a chat. ❤️
From a killer online guitar course that grew into a full-fledged startup with books, training, and coaching, Dallin's journey doesn't stop at music. He's your digital strategy guru, providing insights across industries. Now diving into business valuations, capital raising, nightly rental management, and real estate development, Dallin's entrepreneurial spirit is as diverse as it gets. Get ready for a down-to-earth chat about passion, journey, and the real human side of success.
Madison Lubean, is an accomplished esthetician skilled in lash and spray tan artistry, as well as online business management. This episode focuses on the wealth of insights Madison has gained through her years of experience, providing listeners with valuable lessons, and secrets to her success. Join us for an interview and chat. You will NOT want to miss out on this one!
Jasmine McNair, a certified personal trainer and nutrition coach. She operates "FitByJas," an online coaching business that not only helps people achieve their best physical shape but also enhances their mental well-being. Jasmine has also recently ventured into business coaching, assisting individuals in growing their online businesses, social platforms, and mindsets. Today we talked our struggles on our fitness journey, mistakes we've learned from, mindset shifts we have made from the beginning to now and more. Join us for a chat!!
Adison Barnhart is an ex bodybuilder, turned intuitive eating coach and dietician. She is helping individuals reconnect with their bodies and establish a healthy relationship with food, all while maintaining a strong focus on overall wellness. Join us for a chat on improving body image, self worth, relationship to food and exercise. You won't want to miss this one. ♡
Alex Skinner is an award winning digital marketer, who cares most about taking care of people than making money. He believes that you can do both. Alex has a beautiful wife who is “way out of his league”, and loves shooting hoops with his little boy. Conversations, cooking eating food, & making music is what his life is all about! Join us for Alex’s advice on starting your own agency, staying above the competition in a rapidly changing digital marketing world and finding your niche.
Lily Stratton is a a master of holistic health, embracing a comprehensive approach to well-being that encompasses the mind, body, and spirit. Through her engaging content, she empowers her audience to discover a balanced and harmonious lifestyle that nurtures both their physical and emotional health. At the heart of it all is her unwavering faith as a Member of the Church Of Jesus Christ of Latter Day Saints. Her journey in faith has intertwined with her holistic approach, guiding her in making choices that align with her beliefs and values. Join us today for a chat:)
Bryten has been on NBC season 1 of The World of Dance, been in the Top 10 at the National Dance Awards, performed at Governors Gala representing the art form of dance and has been dancing at Center Stage for the past 10 years. Join us today for an in person interview on Bryten's dance journey, the top 4 movements all dancers should know, what it really takes to become the best and how to master your craft.
Roger is a serial entrepreneur who has developed an affinity and obsession for business and helping people. He teaches individuals how to start recurring income businesses without Venture Capital, Debt or Real Estate by utilizing Service Based Arbitrage. He his the CEO and Founder of 0 Dollar Startup, Tuple, and Comstock Consulting. He currently has over 1,100 students in his program. Join us today for a chat on building a business, cultivating financial freedom, creating the lifestyle you actually WANT and more. :)
Ian Boreman, a certified online fitness coach with a bachelors in exercise physiology, and 200+ hour yoga certification. Ian has mastered how to create a sustainable, healthy lifestyle and helped hundreds do the same. On his fitness journey he has faced challenges with body dysmorphia, perfectionism and self image Join us for a chat on how he has overcome these struggles and helps his clients to do the same. :)
Lily is an certified online fitness/ nutrition coach, ICN Bikini pro, host of the rawreality podcast, content creator and Ryderwear athlete. She is helping her clients to navigate their health journeys & to find a healthy balance. Join us for a chat on lessons learned throughout our fitness journeys, mindset shifts around achieving goals, how to become an online coach, discipline, bodybuilding & more. xx
Bren Poppleton is a NASM certified trainer, nationality qualified NPC bikini competitor, and Owner/trainer of Radiant Fitness. Bren is inspiring, uplifting and helping so many people around her through fitness coaching and her vulnerability on her experiences with mental health. Join us today for Bren's tips, tricks, and experiences of life as a bodybuilder!
Amelie is a 17 year old student athlete, YouTuber, and influencer. She started her YouTube channel in June 2022 with the goal to help others live a healthier, happier life and incorperate fitness into their lifestyle. She has grown over 64k subscribers and is continuing to keep her community growing. In todays episode we talk about creating healthy habits as high school students, managing school, friends, family, health and finding a 'balanced discipline'. Join us today for a chat and talk on our experiences on our fitness and health journeys.
Becky Willard music career spans nearly three decades working in nearly every corner of the music industry. Her passion is in finding and working with the most determined artists who are ready to take control of their artistic career. She’s coached, mentored, and developed a number of artists who’ve been featured on The Voice, American Idol, America’s Got Talent, The X-Factor and more! Join us for tips on how to grow as an independent artist (singer, writer, music production, etc..) how to start creating music, what to bring to your producer, mindset coaching and stories of Beckys experiences. :)
Grace is an NASM-Certified Personal Trainer (CPT) and Community Health Education Specialist (CHES), who specializes in Corrective Exercise (CES), Pain-Free Performance (PPSC), Women's Fitness (WFS), Performance Enhancement (PES), Senior Fitness (SFS), Olympic Weightlifting (USAW-L1), and Fitness Nutrition (FNS), etc.. Grace has been training clients for over 10 years with people like Zac Efron, and Aubrey Plaza. Grace is changing lives with her vulnerability, willingness to share, contribute, help and listen to others through fitness, psychology and mental health. She is truly everything I want to be and more.. In todays episode we chat about some of Graces hardest life experiences from mental health struggles, suicide attempts, sexual abuse, confidence and how fitness helped her to break through. We also chat about how we can learn from our life experiences, practical tips to become healthier and get more specific on your goals. Join us for a deep conversation, chat, interview and life lesson. :)
Braden Campbell is a mindset coach, content creator and entrepreneur. He has had a ton of sales/ work experience from door to door sales, to real estate, to content creation. With his years of experience, Braden has been able to not only grow financially, but mentally. Through his growth, he has become obsessed with self development and has learned SO much. Join us for an episode full of his experiences, lifestyle changes, habits, tips, failures and so much more. Don't forget to grab a pen and paper to take notes, I know you will learn from him today! Appreciate each and everyone of you! :)
Reese Fowles is a philosopher, someone who is willing to question everything and see other peoples views. She is an artist, mental health advocate, designer, tennis champ and high school student. Join us to learn about Reeces experiences with anxiety, finding joy in the little things, teachings from art, jewelry, creation and design. Todays episode will truly leave you feeling inspired! Listen here:)
Sam Bastian is a 19 year old entrepreneur, and successful businessman navigating the world through his own translation and e- commerce company. In this episode, Sam shares his ups and downs as an entrepreneur. From breaking his back and going homeless to establishing a business and managers to take care of business for him. I know you are going to learn from him today! Grab your pen, grab your paper and join us for an in person interview!
Sarah Clark is a certified personal trainer, Macro and nutrition coach. She has been able to help people gain confidence in themselves mentally and physically. In todays episode we talk about comparison, the fitness industry, spirituality, gut health, goals, the top tips for making lasting changes, macros, etc... Join us for an in person interview and chat! :)
Kaysen Stevens is a 18 year old Business Owner, Entrepreneur, Youtuber, Photographer and High School Student. Join us for an in person interview where we talk about starting a business in High School, relationships, 2023 goals, work/life balance, etc!
So grateful to have you here & thank you for tuning in!
Shelby Nobuhara is a National Champion Tumbler/ Gymnast who has dedicated 10+ years to her craft. She has had immense success with trampoline and tumbling, winning nationals multiple years in a row. Shelby is also a 4.0 student, and an emotional intelligence expert. Join us for a chat about Shelbys journey of becoming an athlete, how to overcome perfectionism, be happy and present in your own life. :)
Ashlund is an Actress, Model, Dancer, Social Media Influencer and Content Creator. She has starred in the movie Galyntine. The Tv Series Giggles Talk, Brobot and The Red Tent. Ashlund is also a Singer who has also released many covers of popular songs via Music Videos on her Youtube channel. She is impacting the world for the better and we are excited to learn from her today! Join us for an in person interview where we talk about life on set, the pressures of social media, therapy, work/ life balance and how to cultivate a life you love. :)
Kaden Carpenter is a University Of Utah Baseball player with 10+ years of experience playing baseball. On todays episode Kaden opens up about his struggles with depression, pressure and anxiety as an athlete. He also discusses ways he overcame his challenges and how you can too if you are struggling. Join us for experiences, education, knowledge and chat!
With 20+ years experience in business, Roger Comstock Sr. is an entrepreneur, CEO, master salesman, business owner and aspiring author. He has been able to build multiple companies, business relationships, create/design new products and learned some incredible ways to market/ sell anything. In todays episode we discuss the habits, mindset, tools, people and marketing tips needed to become a successful entrepreneur. Join us for an in person interview for stories, education, how to chase your dreams and start a business TODAY.
Anelise is a mindset/ life coach, spin instructor, runner, momma, and wife! She holds a Bachelors of Science Degree in exercise and wellness and we are lucky to be learning from her. In todays episode we discuss growth, learning from our failures, tips on improving our thoughts, self confidence and belief in ourselves. Grab a notepad, snack and join us for education and a chat! :)
Autumn is dedicated to self improvement, modeling, social media creation, the gym, serving others and creating a better life for not only herself but those around her. Today we talked about how to start in the gym, the pressures of content creation, our struggles with body image, the beauty in serving others, modeling, etc.... Join us for education and a fun chat! :)
Libby is an incredible Poet, Musician, Songwriter, Athlete and TikTok Influencer. Today we talked about how to take care of ourselves, boys, heartbreak, routines, dealing with tough times, how to have better confidence and more! Grab a notepad, snack and join us for a chat!
Paige Fish is a singer, songwriter, musician, lifestyle influencer and American Idol Contestant. She has released original songs on multiple platforms, built a social media presence, took on the American Idol stage and truly learned how to be different in a world of so many creators in the music industry! I know you will learn from her by listening to this episode, grab a pen, grab a notebook, get a snack, get comfortable and listen now!
Clara Jensen is a mental health activist with incredible lifestyle habits, dedication to the gym/training and has worked incredibly hard to achieve one of the strongest, most beautiful bodies and minds out there. In this episode Clara shares how she started in the gym, overcame an Eating Disorder and gives tips on how to get in the BEST shape of your life. Listen now!
Learn how to ditch the 9-5, build a better environment for a successful life, create new habits, build clientele and how to take care of yourself while still having places to be.