Soul Speaks: Recent Episodes
Cristiana Alvarez
A mindfulness podcast that teaches you to listen to your Soul actively. Your host, Cristiana Alexis guides listeners with a meditation, journal prompts, stories, and words of wisdom from elders. This podcast is meant to help listeners deep dive into who they are.
Join me in this episode as we discover the path of mindfulness through meditation and awareness of your environment.
Introduction: 00:00:20
Recap: 00:01:11
The intention of the week: 00:01:35
Meditation Instructions: 00:01:44
Meditation: 00:02:45 - 00:09:01
Topic Discussion: 00:09:17
Book reference: 00:14:05
What's next? Journal and mindfulness challenge: 00:18:12
My podcast recommendation: 00:20:07
Closing: 00:20:48
Book recommendation mentioned: Thich Nhat Hanh: "The Miracle of Mindfulness: An introduction to the Practice of Meditation. Translated by Mobi Ho"
Join me on Instagram and Youtube @CristianaAlexis
How are you doing??? Before you answer your usual answer, I ask again, How are you REALLY doing? We have gotten to the point where we answer that question mechanically, rather than truthfully and honestly.
00:39 : Recap of last episode + intro to topic
00:55 : Intention of the episode
1:30 : Meditation disclosure and instruction
2:27 : Meditation
10:57 : Soul Speaks : How Are You Doing?
17:44 : Podcast Recommendation
18:19 : What's next: Journal Challenge
TikTok: @Cristiana Alexis Instagram: @Cristiana Alexis
Join Cristiana Alexis for the first full episode of season one of Soul Speaks. This episode includes a short meditation and then it dives into why it is essential to explore the question, "Who are you?" A simple yet complex question like this is the key that opens the doors to exploring self.
Follow Cristiana Alexis on TikTok and Instagram at @cristianaalexis
This is a short episode on who I am and what you can expect from this mindfulness podcast. I am beyond excited for this journey with you all, and what a way to dive into 2023, by deep diving into self! Welcome Soul Listeners!