Rise & Thrive with Ella Magers

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I thought, “You know, I need another adventure,” and I was worried it was going to ruin my career. But it turned out to actually be very good for my acting career. Because after you come off a series like Baywatch, everyone thinks you're just incompetent and dumb and I don't know, they just don't give you any credit for anything. And then you go do an Ironman. -Alexandra Paul

In today’s encore episode, we dive deep into the life and mission of Alexandra Paul, beyond the accolades, discovering who actress Alexandra Paul is at her core and what drives her.

Alexandra shares her incredible story of deciding in 6th grade to remain child-free by choice and how that decision has shaped her activism, including her TEDx talk on overpopulation—a topic she passionately believes needs more attention.

We discuss her transformation to vegetarianism at 14, inspired by Diet for a Small Planet, and how a year between high school and college sparked her love for acting, leading to a career where she stood firm in her ethics, refusing to wear fur or use makeup tested on animals.

She also opens up about her battle with an eating disorder during her teens and early 20s, her fears around restricting dairy, and the profound moment at 47 when she went vegan and her heart “cracked open,” seeing the injustices of the world more clearly.

We touch on her direct action activism, where Alexandra literally takes a stand—physically—for her beliefs, having been arrested over 25 times. She discusses the privileges that allow her to engage in civil disobedience, her training in it, and some of the experiences that have stood out, including moments of fear and claustrophobia.

This conversation is rich with reflections on activism, personal growth, and the ongoing journey of recovery from bulimia.

Alexandra’s story is not just about overcoming challenges—it’s a powerful reminder of how our choices, big and small, can shape a better world. You won’t want to miss this one!

VIEW THE FULL SHOW NOTES AND GUEST BIO & LINKS HERE

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When I was pronounced dead, I knew it, not because they said it, but because all of those emotions were gone. I only felt peace, I had a deeper understanding and I was so hyper aware and it was like that's me, but I'm me and I'm just an energy, I'm just a presence. - Elayna Fernandez

Have you experienced the transformative power of pain?

Today’s episode is extra special… The extraordinary experience that my guest, Elayna Fernandez shares, from her upbringing in the slums of the Dominican Republic, to being kidnapped and assaulted, to literally dying in a terrible accident, to her incredible rise to the top as a world-renowned speaker, coach, and entrepreneur, are insanely inspiring.

As a 4x TEDx Speaker, TEDx Organizer, and Certified Speaker Coach, Elayna is a bestselling author, international keynote speaker, and award-winning storyteller who was named one of the 125 Top Impactful Leaders to Know worldwide by SUCCESS Magazine and has been sponsored by over 500 brands.

I personally stumbled upon Elayna, who also happens to be vegan, when I was seeking support to take my own professional speaking career to the next level, and I hired her as a coach, which was one of the best decisions I've ever made.

In this episode, Elayna guides us through the philosophy of harnessing pain as a catalyst for growth, sharing her own remarkable journey to highlight how adversity can lead to profound positivity.

In a heartfelt narrative, we explore the significance of compassion, the alchemy of transforming pain into possibility, and the importance of setting bold visions for a future filled with love and abundance.

Elayna's story is a testament to the resilience of the human spirit, from her early struggles to her current influence as a global thought leader.

Wrapping up this inspiring conversation, we reflect on how personal tragedies can redefine our sense of self-worth and purpose. Through the creation of the Positive Mom brand and the values Elayna strives to impart to my children, she underscores the importance of embracing our painful experiences to forge a path of growth for ourselves and for future generations.

VIEW THE FULL SHOW NOTES AND GUEST BIO & LINKS HERE <<

LET'S CONNECT! 💝You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…Subscribe to the Sexy Fit Vegan YouTube Channel HERESubscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your

Follow Sexy Fit Vegan/Ella on Instagram HERE

Follow Sexy Fit Vegan on Facebook HEREConnect with Ella on LinkedIn HERECheck out the Sexy Fit Vegan Website HERECheck out our sister show, The Vegan Life Coach Podcast, HERETake on the 22Reboot Challenge - The ultimate 22-day transformation system... The simplest, most effective path to a healthy, sustainable lifestyle you can be proud of.

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Religion, in its pure sense is to reconnect, in this sense, humankind to the transcendent. So I think it's actually a positive word, but you have to reclaim it, much like the LGBTQ plus community has taught us to reclaim the word queer, which can be a very positive word if understood correctly. So in that sense, I think veganism can be religious in that positive sense. But when religion becomes about erecting unnecessary walls and drawing lines with those walls regarding who is in and who is out, that's when it becomes problematic. -Stevan Mirkovich

Embarking on a plant-based journey can be as transformative as it is challenging, something Stevan Mirkovich knows all too well.

Stevan is co-owner of Planted Expo, a plant-based trade show, platform, and network designed to support you, no matter where you are on your plant-based journey.

Join me for this intimate conversation with Stevan, where we peel back the layers of his own transformation, revealing the heart and soul behind choosing a life nourished by plants.

We explore the profound impact of our relationship with food, the quiet revolution in our kitchens, and the way our plates can reflect our deepest values. It's not just about what we eat; it's the stories, the culture, and the love that simmer in every bite.

Steven generously shares his complex and evolving relationship with food and his body, including his profound weight-loss journey, the endlessly rewarding adventure of fatherhood, veganism, and how he came to embrace a more mindful approach to eating and wellness.

Our discussion then turns to the philosophy of veganism, challenging the notion that it should be anything less than a progressive journey. With empathy at its core, veganism, as Steven describes, is akin to laying down walls to pave a path toward unity and understanding, leaving dogmatic approaches and exclusion behind.

We invite you to join us at one of the upcoming three epic Planted Expo events coming up in 2024, two of which I'll be speaking at (Toronto and Seattle).

Learn more and grab tickets at PlantedLife.com
FULL SHOW NOTES, GUEST BIO, AND LINKS HERE

LET'S CONNECT! 💝You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…Subscribe to the Sexy Fit Vegan YouTube Channel HERESubscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your

Follow Sexy Fit Vegan/Ella on Instagram HERE

Follow Sexy Fit Vegan on Facebook HEREConnect with Ella on LinkedIn HERECheck out the Sexy Fit Vegan Website HERECheck out our sister show, The Vegan Life Coach Podcast, HERETake on the 22Reboot Challenge - The ultimate 22-day transformation system... The simplest, most effective path to a healthy, sustainable lifestyle you can be proud of.

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I ended up getting on [The Great American Baking Show] which was crazy... went over to London and shot for six weeks and just had the time of my life. When I got home I was like, I don't want to go back to doing hair. I feel like this is my actual calling, like this is what I should be doing. And it was from that moment on that I kind of started transitioning my hair clients into food clients. - Chris Tucker

Join us on a delectable journey with Chris Tucker, the vegan baking maverick who whisked his way from hairstyling to the heart of the culinary scene.

In this candid conversation, Chris unveils his transformation, sharing stories of his grandmother's influence, the rush of competing on The Great American Baking Show, and the birth of 'Betta with Butter'.

His personal anecdotes extend beyond the kitchen, touching on his path to veganism and the importance of embracing one's true self.

This episode is a feast for the ears, seasoned with tips for veganizing desserts and Chris's adventures from his TV debut to crafting plant-based delights for the stars. The aroma of charity work fills the air as we explore his contributions to PETA and community fridges, and the sweetness of his global Cake Initiative.

Chris's story is a testament to following your passion and the joy of finding fulfillment in unexpected places.

VIEW THE FULL SHOW NOTES AND GUEST BIO & LINKS HERE <<

LET'S CONNECT! 💝You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…Subscribe to the Sexy Fit Vegan YouTube Channel HERESubscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your

Follow Sexy Fit Vegan/Ella on Instagram HERE

Follow Sexy Fit Vegan on Facebook HEREConnect with Ella on LinkedIn HERECheck out the Sexy Fit Vegan Website HERECheck out our sister show, The Vegan Life Coach Podcast, HERETake on the 22Reboot Challenge - The ultimate 22-day transformation system... The simplest, most effective path to a healthy, sustainable lifestyle you can be proud of.

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I heard a lyric from a song the other day... that said, "There's no one more thankful to sit at a table than the one who best remembers hunger's pain." And so when these hard times come and these moments, it really is like a gut punch. But then you look back and it just makes you appreciate things going forward. - Shane Martin

When Shane Martin decided to swap his Southern comfort food for kale and quinoa, he didn't just change his diet to plant-based —he transformed his life.

In our heartwarming conversation, Shane takes us through his journey of self-discovery, from his days as a high school athlete to becoming a beacon for plant-based living with his Shane and Simple brand and the Real Men Eat Plants podcast. His tales are filled with authenticity and humor, particularly when he reminisces about our zany first encounter during a food demo that perfectly captured the beautiful chaos of transition.

This episode isn't just about food or plant-based diets and weight loss; it's about finding harmony in the unexpected symphony of life. Shane, an ex-musician, strings together his experience with weight gain, personal loss, and career shifts, showing us that it's possible to compose a new life score, no matter the setbacks.

His stories offer a candid glimpse into the emotional challenges he faced and the resilience it took to embrace a healthier, plant-based lifestyle for himself and his family. Our chat is sure to strike a chord with anyone who's ever had to pick up a different tune and learn to play along.

We wrap up with a generous helping of inspiration as Shane shares the evolution of his blog, from a simple spark of encouragement to a full-blown career that feeds not just the stomach but the soul. He reminds us that sometimes, the most delectable recipes come from the simple ingredients of vulnerability and transparency.

As Shane stirs the pot of his plant-based wisdom, listeners are bound to feel a dash of motivation to cook up their own changes, whether in the kitchen or in life.

So grab a snack, and join us for an episode that's as nourishing for the mind as it is for the body.

VIEW THE FULL SHOW NOTES AND GUEST BIO & LINKS HERE **

Catch Ella Magers on the Real Men Eat Plants Podcast HERE**

LET'S CONNECT! 💝You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…Subscribe to the Sexy Fit Vegan YouTube Channel HERESubscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your

Follow Sexy Fit Vegan/Ella on Instagram HERE

Follow Sexy Fit Vegan on Facebook HEREConnect with Ella on LinkedIn HERECheck out the Sexy Fit Vegan Website HERECheck out our sister show, The Vegan Life Coach Podcast, HERETake on the 22Reboot Challenge - The ultimate 22-day transformation system... The simplest, most effective path to a healthy, sustainable lifestyle you can be proud of.

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At the end of the day, if you are not happy, if you don't have pleasure, if you don't have play and if you're not passionate about something, the number [of dollars] in your bank account doesn't really mean so much. - Mahala Nirvano

I have the wish for you, Rise & Thrive listener...

My wish is that you have a friend in your life that is as full of life and love as my dear friend, and today’s guest, Mahala Nirvano.

Mahala a leader in the vegan and tantra communities, and in this episode we explore her insights on tantric practices, offering you a glimpse into a life enriched with profound pleasure and spiritual connection, and revealing how these ancient teachings can elevate our everyday experience.

Embarking on a vegan path intertwines seamlessly with the spiritual essence of Tantra. This heart-to-heart with Mahala isn't just about plant-based diets or animal compassion; it's about the intuitive harmony that arises when we listen to our inner guide and nature's rhythm.

We share tales of transformation, both personal and collected from our community, spotlighting the significant strides made when we align with principles of kindness and awareness. We also venture into discussions about self-acceptance and aging with grace, areas where society often imposes its harsh standards.

Mahala gifts us practical applications of Tantra for everyday living, from breathwork to sacred tools, encouraging us to honor our divine essence and navigate life's complexities with a sense of pleasure and self-love.

We also discuss the Pleasure Path, a women's mentorship container for channeling an abundance of joy, love, and pleasure (learn more HERE).

This conversation is an open invitation to awaken love within yourself and carry forward the inspiration to touch lives and embrace conscious living.

I invite you to listen to discover these transformative insights that promise to foster your journey towards a life of authentic joy and compassion!

>> VIEW THE FULL SHOW NOTES AND GUEST BIO & LINKS HERE <<Listen to Mahala's interview on the Vegan Life Coach Podcast HERE.

Check outMahala's Instagram profile HERE.

LET'S CONNECT! 💝You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…Subscribe to the Sexy Fit Vegan YouTube Channel HERESubscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your

Follow Sexy Fit Vegan/Ella on Instagram HERE

Follow Sexy Fit Vegan on Facebook HEREConnect with Ella on LinkedIn HERECheck out the Sexy Fit Vegan Website HERECheck out our sister show, The Vegan Life Coach Podcast, HERETake on the 22Reboot Challenge - The ultimate 22-day transformation system... The simplest, most effective path to a healthy, sustainable lifestyle you can be proud of.

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Mentioned in the Intro: Get on Ella's NEW coaching program waitlist HERE. (https://sexyfitvegan.com/waitlist/)

I'm down at least two sizes and it feels really good because I did it in a way that was healthier. I was full and eating normally and I worked out. So not only do my clothes not fit, but I also feel really strong and really light... and my numbers, like my cholesterol, are better in three months. - Jen Whorton

This is an incredibly inspiring episode featuring one of my most recent coaching program graduates, Jen Whorton, who, in just 3 short months, experienced extraordinary shifts in not only the size and shape of her body, but also in how she moves through the world, to the point that we joke that her friends are not going to believe it’s her talking on this podcast.

I felt called to invite her to come on the show and share about her journey, with the intention of helping others who are unhappy with their body, who feel out of control when it comes to consistently eating healthfully, who are sick and tired of dieting and quick-fix-type programs out there making promises that lead to 80-90% of people gaining all the weight they lost back, and who are ready to align their lifestyle with true health and finally find FREEDOM.

It's been such a privileged to play a role in Jen's metamorphosis that took her from the shackles of emotional eating to the liberation of a plant-based lifestyle. Her story is nothing short of awe-inspiring and it exemplifies how changing our relationship with food isn't just about what we eat, but why and how we eat.

It's been an emotional voyage, marked by the trials of disordered eating and the joy of finding peace in aligning values with actions. Jen's story isn’t just about weight; it's about unwrapping the layers of self-love and kindness that have been buried under years of struggle. It's clear that the journey to well-being is about more than just the physical—it's a holistic path paved with mindfulness, creativity, and an open heart to the world around us.

>> View the full show notes HERE. <<

Get on Ella's coaching program waitlist HERE.

LET'S CONNECT! 💝You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…Subscribe to the Sexy Fit Vegan YouTube Channel HERESubscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your

Follow Sexy Fit Vegan/Ella on Instagram HERE

Follow Sexy Fit Vegan on Facebook HEREConnect with Ella on LinkedIn HERECheck out the Sexy Fit Vegan Website HERECheck out our sister show, The Vegan Life Coach Podcast, HERETake on the 22Reboot Challenge - The ultimate 22-day transformation system... The simplest, most effective path to a healthy, sustainable lifestyle you can be proud of.

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VIEW THE FULL SHOW NOTES AND GUEST BIO & LINKS HERE
Yes, I'm a humanitarian, but I'm also a pragmatic spiritualist. I'm also a fan of MMA and billiards and all types of sports. I'm also a vegan chef, and an author. I'm more than [someone who] promotes the idea of food being a medium to connect with our divine nature and to connect with people on a very deep spiritual level... So that's one of the challenges I've always had is how to define myself. - Paul Rodney Turner

Have you ever considered how a simple meal can speak volumes, transcending languages and borders?

Director of Food for Life Global, Paul Rodney Turner, joins us to unravel the fascinating story of food as a universal language and its power to connect us beyond words. His own journey from monkhood to leading a global non-profit serves as a testament to food's ability to bring people together, nourish the soul, and foster unity across diversities.

Our conversation with Paul dives deep into the philosophy of food yoga, revealing how intentional cooking and eating can be a form of spiritual practice that enriches our lives. We learn about the transformative experience of preparing food with love, the spiritual harmony achievable through a plant-based lifestyle, and how such acts create a ripple effect of compassion and mindfulness. This episode is a celebration of the sacredness embedded in the culinary arts and the profound impact it can have on our well-being and sense of community.

Together, we delve into a world where spirituality meets everyday life, and where each bite we take can be an act of love and connection. Join us on this journey of discovery and make your meals a bridge to a more conscious and compassionate existence.

LET'S CONNECT! 💝You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…Subscribe to the Sexy Fit Vegan YouTube Channel HERESubscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your

Follow Sexy Fit Vegan/Ella on Instagram HERE

Follow Sexy Fit Vegan on Facebook HEREConnect with Ella on LinkedIn HERECheck out the Sexy Fit Vegan Website HERECheck out our sister show, The Vegan Life Coach Podcast, HERETake on the 22Reboot Challenge - The ultimate 22-day transformation system... The simplest, most effective path to a healthy, sustainable lifestyle you can be proud of.

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Our intention for these “Mircrodose with Quinn and Ella” episodes is to give you small doses of information and insights about fascinating topics related to elevating consciousness, plant-based eating and traveling, holistic health, relationships, veganism, and spirituality.

By having these raw and organic discussions and sharing our experiences, our goal is to help you discover blindspots, make powerful mindset shifts, and take courageous actions that are aligned with a healthier, kinder world for all living beings!

VIEW THE FULL SHOW NOTES AND GUEST BIO & LINKS HERE

Mentioned in this Episode:

The 22Reboot Challenge - The ultimate 22-day transformation system... The simplest, most effective path to a healthy, sustainable lifestyle you can be proud of!
Quinn and Ella’s first episode “You Had Me at Quantum”
Noochylicious (the BEST tasting, high-protein nutritional yeast on the planet!): Check out my Noochylicious Kale and White Bean Salad recipeHERE
Doron Yoga
How We Live is How We Die, by Pema Chodron
The Alchemist, by Paulo Coelho

Join Quinn and me, Ella, as we share intimate reflections from our holistic, plant-based travel adventure to Guatemala's vegan-friendly Laguna Lodge.

We chat about continuous personal evolution sprinkle in fun anecdotes, from the savory delight that is my mother's legendary vegan sausage gravy to the significance of anchoring oneself with a guiding word—mine being 'trust.' It's a conversation that will inspire your own path of compassionate living and self-discovery.

Beyond the comfort of the Laguna Lodge, we offer a trove of travel wisdom for the eco-conscious voyager. From the value of mindful vocabulary to maintaining a vegan lifestyle on the go, we provide practical tips and share soul-nourishing reads that bond us. Our dialogue is a gentle nudge towards intentional living, with an undercurrent of joyous compassion waiting to be embraced.

LET'S CONNECT! 💝You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…Subscribe to the Sexy Fit Vegan YouTube Channel HERESubscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your

Follow Sexy Fit Vegan/Ella on Instagram HERE

Follow Sexy Fit Vegan on Facebook HEREConnect with Ella on LinkedIn HERECheck out the Sexy Fit Vegan Website HERECheck out our sister show, The Vegan Life Coach Podcast, HERETake on the 22Reboot Challenge - The ultimate 22-day transformation system... The simplest, most effective path to a healthy, sustainable lifestyle you can be proud of.

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Mentioned in the Intro: The 22Reboot Challenge - The ultimate 22-day transformation system... The simplest, most effective path to a healthy, sustainable lifestyle you can be proud of.

Now, banana skin... You peel [the banana], you take off the white pith, and then you get two forks and you scrape it until it's pulled banana skin - shreds - and then you cook that into a barbecue sauce and use pulled banana skin burgers and they're actually delicious!
- Simon Toohey

In this entertaining and eclectic conversation with plant-based chef Simon Toohey we explore the joy and passion that fuels his journey and discover how he's been able to inspire people across the globe with his commitment to sustainable living, community building, and a kitchen playlist that's as soulful as his food.

From ocean swims to advocating for zero waste, Simon shares his holistic approach to wellness that extends beyond the plate. We learn about local initiatives in Geelong, Victoria, and the global reach of the Forgotten Food Project in Sri Lanka, which reminds us that every bite we take can be a step towards a healthier, kinder world.

We wrap up with Simon's reflections on finding common ground in the fight for a sustainable future, whether you're full-fledged vegan or just dipping your toes into plant-based waters.

Tune in for an episode that's as much about nourishing the soul as it is about tantalizing the taste buds!

Full Show Notes, Guest Bio, and Special Links HERE <<

LET'S CONNECT! 💝You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…Subscribe to the Sexy Fit Vegan YouTube Channel HERESubscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your

Follow Sexy Fit Vegan/Ella on Instagram HERE

Follow Sexy Fit Vegan on Facebook HEREConnect with Ella on LinkedIn HERECheck out the Sexy Fit Vegan Website HERECheck out our sister show, The Vegan Life Coach Podcast, HERETake on the 22Reboot Challenge - The ultimate 22-day transformation system... The simplest, most effective path to a healthy, sustainable lifestyle you can be proud of.

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So instead of just playing whack-a-mole and hitting one disease at a time, by slowing down the sands of time, by slowing down aging, we can address all these different chronic diseases together. -Dr. Michael Greger

It was such a treat to have Dr. Michael Greger on the show on THE day his new book, How Not to Age, hits the shelves (and of course the virtual marketplace)! And did you know that 100% of the proceeds from this book, like all of Dr. Greger's books, go to charity?

The topic of anti-aging and longevity is everywhere we look these days - I mean, who doesn't want to age in slow motion? Well, on today's episode, aging and chronic diseases take center stage as we get insights fromphysician and internationally recognized speaker on nutrition, Dr. Michael Greger. We learn about the ties between aging and illness, and how slowing down the aging process could be the key to tackling multiple diseases.

We journey into the world of holistic health with Dr. Greger, discussing his impactful work through nutritionfacts.org and his best-selling books "How Not to Die" and the accompanying cookbook. Not only do we learn about the nutritional powerhouses that can slow down aging, but we also dive into the secret of maintaining a radiant skin through a healthy lifestyle. Dr. Greger even shares affordable DIY skincare recipes that will save you buku bucks.

Get ready to be inspired and empowered to take control of your health and aging process!

VIEW FULL SHOW NOTES HERE. <<

Nutritionfacts.org

LET'S CONNECT! 💝You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…Subscribe to the Sexy Fit Vegan YouTube Channel HERESubscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your

Follow Sexy Fit Vegan/Ella on Instagram HERE

Follow Sexy Fit Vegan on Facebook HEREConnect with Ella on LinkedIn HERECheck out the Sexy Fit Vegan Website HERECheck out our sister show, The Vegan Life Coach Podcast, HERETake on the 22Reboot Challenge - The ultimate 22-day transformation system... The simplest, most effective path to a healthy, sustainable lifestyle you can be proud of.

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I constantly look from that lens. When I’m on my deathbed looking back, will I be proud of the life that I created? - Anne Molina
VIEW FULL SHOWNOTES ON OUR WEBSITE HERE.* >> Donate to Hogs & Kisses Here! <<**

Imagine the joy of opening your heart to animals and experiencing the profound love they return. That's the inspiring reality for my dear friend and special guest, Anne Molina, the compassionate soul behind Hogs and Kisses Farm Sanctuary.

Our heart-to-heart conversation takes you through Anne's journey of adopting a plant-based lifestyle and embarking on the incredibly rewarding endeavor of creating a safe haven for farm animals.

Anne's captivating stories about the sanctuary and the animals she cares for will touch your heart while shedding light on the importance of extending our compassion beyond our pets to farmed animals. Our candid chat reveals the surprises, challenges, and immense joys of nurturing these creatures, many of whom come from deeply traumatic pasts.

An essential part of our discussion also centers around the importance of balance and taking care of oneself amidst these beautiful yet demanding commitments.

We share the details of our intriguing side project, "Beet Around the Barn," designed to raise awareness about animal welfare and instigate change. As we delve into our conversation, you'll be privy to a major announcement about the future of the sanctuary and our plans to welcome a new species - turkeys.

The final part of our chat shares our excitement about expanding the sanctuary, our fundraising plans, and how we envision the new enclosure for our feathered friends. So, tune in and be ready to fall in love with the world of sanctuaries, just like we did.

Please support my mission (to make this world a healthier, kinder, more compassionate place for all beings) and this show, by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…
Do your Amazon shopping from THIS LANDING PAGE **(free!)

JOIN 22REBOOT -** The most comprehensive 22-day lifestyle transformation system designed for driven individuals and high-performing entrepreneurs, professionals, and leaders who are making waves with their work, whil

LET'S CONNECT! 💝You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…Subscribe to the Sexy Fit Vegan YouTube Channel HERESubscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your

Follow Sexy Fit Vegan/Ella on Instagram HERE

Follow Sexy Fit Vegan on Facebook HEREConnect with Ella on LinkedIn HERECheck out the Sexy Fit Vegan Website HERECheck out our sister show, The Vegan Life Coach Podcast, HERETake on the 22Reboot Challenge - The ultimate 22-day transformation system... The simplest, most effective path to a healthy, sustainable lifestyle you can be proud of.

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[Pet food] is a really interesting, wacky industry.
-Caroline Buck

What if your dog's diet could do more than just keep them healthy but also help save the planet? That's one of the intriguing questions we're exploring today with our guest, Caroline Buck, the co-founder and CMO of Petaluma, a company that's shaking up the pet food industry with sustainable, organic, plant-based options.

Caroline takes us on her journey of founding Petaluma, a company that's turning the pet food industry on its head with healthy, organic, plant-based options for dogs.

We talk about the challenges they faced marketing a vegan pet food brand in an industry filled with unfounded claims and delve into the fascinating process of selecting organic ingredients for their product.

We chat about how Caroline's personal transition to a plant-based diet and her passion for animals, combined with her husband's experience in pet nutrition, shaped this unique venture that's not just about feeding dogs, but also about saving the planet.

Caroline also shares heartwarming tales of her pet family, which includes two rescue dogs, Leo and Oscar, and the amazing chickens she adopted during the pandemic. These stories form the backbone of her mission to create a better world for animals.

Finally, we get candid about common misconceptions about dog diets, the importance of transparency in pet food ingredients, and the inspirational drive behind the Petaluma brand.

This episode is a treat for animal lovers, eco-conscious pet owners, or anyone interested in the revolutionary world of sustainable pet nutrition. Don't miss out on this heartwarming, enlightening conversation!

VIEW THE FULL SHOW NOTES AND GUEST BIO & LINKS HERE

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Please support my mission (to make this world a healthier, kinder, more compassionate place for all beings) and this show, by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…THE WAY WEDNESDAY Monthly Newsletter (free!): Get My Top 5 Latest Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your Inbox Each Month. Do your Amazon shopping from THIS LANDING PAGE **(free!)

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LET'S CONNECT! 💝You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…Subscribe to the Sexy Fit Vegan YouTube Channel HERESubscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your

Follow Sexy Fit Vegan/Ella on Instagram HERE

Follow Sexy Fit Vegan on Facebook HEREConnect with Ella on LinkedIn HERECheck out the Sexy Fit Vegan Website HERECheck out our sister show, The Vegan Life Coach Podcast, HERETake on the 22Reboot Challenge - The ultimate 22-day transformation system... The simplest, most effective path to a healthy, sustainable lifestyle you can be proud of.

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My journey started four years ago when I stopped drinking although I really started down the rabbit hole two years ago and I started to learn about frequency, vibration and all the limits the matrix imposes. - Quinn Donahue

I am excited to share today’s episode, which is by far the most intimate episode to date, given that I get to introduce you to the extraordinary human being whom I’m calling, my “person” (though I suppose it’s interchangeable with partner, significant other, boyfriend, beau). I’m not that into labels.

What I am into is connection, love, respect, compassion, health, intimacy, intuition, peace, freedom, growth, and discovering the things I don’t know I don’t know. And I feel like those are all components of our relationship, and reasons why having him on this show is in total alignment. And guess what? He has a name! It’s Quinn Donahue.

Quinn has a fascinating life story to share. He lives in Austin, Texas, where he was born and raised. He has had a life-long passion for music, which is the industry in which he built his career.

It was four years ago when he made a dramatic shift from the stereotypical music business kind of lifestyle... partying, alcohol, drugs, cigarettes... to doing yoga daily and following a spiritual path of self-discovery and growth. A year ago he felt called to further his health and embody compassion for all living beings by adopting a plant-based lifestyle and going vegan… another huge shift, given that he was a hunter in his past!

In this introductory episode we tell you all about our unique love story that blossomed from a plant-based/vegan dating app.

Our journey is a testament to the power that comes from approaching the world with profound curiosity.

This episode is also about exploring our spiritual connection and how the Universe aligned to bring us together. We unravel the exciting intersection of science and spirituality from our mutual fascination with Quantum mechanics.

Our goal for these episodes is to have raw and organic discussions on various holistic health-related topics that will leave you with profound insights and help you make powerful shifts and take courageous actions that are aligned with becoming the best version of yourself!

VIEW THE FULL SHOW NOTES AND GUEST BIO & LINKS HERE

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Mentioned: What the Bleep!? Down the Rabbit

LET'S CONNECT! 💝You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…Subscribe to the Sexy Fit Vegan YouTube Channel HERESubscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your

Follow Sexy Fit Vegan/Ella on Instagram HERE

Follow Sexy Fit Vegan on Facebook HEREConnect with Ella on LinkedIn HERECheck out the Sexy Fit Vegan Website HERECheck out our sister show, The Vegan Life Coach Podcast, HERETake on the 22Reboot Challenge - The ultimate 22-day transformation system... The simplest, most effective path to a healthy, sustainable lifestyle you can be proud of.

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Mentioned in the Intro: THE WAY WEDNESDAY Monthly Newsletter (free!): Get My Top 5 Latest Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your Inbox Each Month.

Have you ever wondered about the transformative power of a plant-based lifestyle? What if you could tune into your body's natural rhythm, achieve an enviable flow state, and make a positive impact on the world all at once?

Join me, Ella Magers, on this enriching journey where we explore the vegan way of life with Sherri Johnson and Paige Parsons-Roache, the remarkable duo behind the popular lifestyle brand, Plant-Based in the Burbs.

In this episode, we shed light on Sherri and Paige's inspiring work, including their fascinating Let's Chat show on the global streaming network Unchained TV, and the joy they spread through their YouTube channel. We delve into the duo's journey, their passion for leading by example, and how they inspire others to embrace plant-based eating. This enlightening talk also offers a sneak peek into my monthly newsletter, the Way, and the unique power of mindful word choices.

Topping off the conversation, we discuss the challenges and triumphs of transitioning to veganism, and the importance of mindful eating. We look at how food plays a crucial role in our cultural and familial traditions, and how our dietary choices impact our bodies, animals, and our planet. We also explore how vegan meals can be made affordable for all.

So join us as we celebrate the joys of healthy, sustainable living, and take a step towards a happier, healthier you!

Please support my mission (to make this world a healthier, kinder, more compassionate place for all beings) and this show, by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…

Do your Amazon shopping from THIS LANDING PAGE (free!)

22REBOOT - The most comprehensive 22-day lifestyle transformation system designed for driven individuals and high-performing entrepreneurs, professionals, and leaders who are making waves with their work, while neglecting the one asset they can’t afford to lose… their health. Learn more HERE.

1:1 COACHING WITH ELLA MAGERS

LET'S CONNECT! 💝You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…Subscribe to the Sexy Fit Vegan YouTube Channel HERESubscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your

Follow Sexy Fit Vegan/Ella on Instagram HERE

Follow Sexy Fit Vegan on Facebook HEREConnect with Ella on LinkedIn HERECheck out the Sexy Fit Vegan Website HERECheck out our sister show, The Vegan Life Coach Podcast, HERETake on the 22Reboot Challenge - The ultimate 22-day transformation system... The simplest, most effective path to a healthy, sustainable lifestyle you can be proud of.

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The opposite of addiction is not sobriety… it’s connection. -Mike Brcic

I’m thrilled to share what turned out to be a fascinating and deeply meaningful discussion with community-builder and serial entrepreneur by nature, Mike Brcic.

Mike is passionate about helping entrepreneurs live inspired, more connected lives, and our conversation was focused on the themes of the role of human connection in human health and our ability to thrive.

He's traveled to and spent time with locals in some of the remotest places on earth, from the nomadic Kazakhs of western Mongolia to the Batwa forest people of Bwindi Impenetrable Forest in Uganda. In the process he's learned a thing or two about how to live a meaningful human life.

We talk in depth about his events and adventure retreats around the world with Wayfinders, the business Mike created to help entrepreneurs find the tribe and the support they need to achieve great things and personal fulfillment.

We also cover his personal journey, including his own struggle through periods of depression.

Mike is a passionate speaker on many topics related to entrepreneurship, community building, and mental health. Via his Substack channel, he shares tips and resources about human connection and how to live a more deeply connected life.

Enjoy!

VIEW THE FULL SHOW NOTES AND GUEST BIO & LINKS HERE

💝Please support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…

THE WAY WEDNESDAY Monthly Newsletter(free!): Get My Top 5 Latest Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your Inbox Each Month.

Do your Amazon shopping from THIS LANDING PAGE (free!)

22REBOOT- The most comprehensive 22-day lifestyle transformation system designed for driven individuals and high-performing entrepreneurs, professionals, and leaders who are making waves with their work, while neglecting the one asset they can’t afford to lose… their health. Learn more HERE.

LET'S CONNECT! 💝You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…Subscribe to the Sexy Fit Vegan YouTube Channel HERESubscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your

Follow Sexy Fit Vegan/Ella on Instagram HERE

Follow Sexy Fit Vegan on Facebook HEREConnect with Ella on LinkedIn HERECheck out the Sexy Fit Vegan Website HERECheck out our sister show, The Vegan Life Coach Podcast, HERETake on the 22Reboot Challenge - The ultimate 22-day transformation system... The simplest, most effective path to a healthy, sustainable lifestyle you can be proud of.

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Fabulous freebies mentioned in the introduction of this episode…

Click HERE to Get your VIP ticket to Plantapalooza for FREE!
Register HERE for the Awaken & Unleash Your Inner Power Retreat (it’s Free)

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>> Click HERE to Receive 10% Off Your Order of FYTA - the new plant-based protein James has launched (or use code 'Ella') at checkout)! <<

I've always been a truth seeker… which is at the core of everything I do. And so winning the Ultimate Fighter and producing The Game Changers are really manifestations of that deep desire to find out the truth. I'm honestly not really sure where that comes from. I know I hate being lied to. There are a lot of correlations actually, between martial arts - there's a lot of BSS in the martial arts world, people teaching stuff that doesn't work - And I feel it's the same in the diet space… teaching all these diets that just aren't based on the evidence. - James Wilks

I have a ton of respect and admiration for today’s special guest, not only because of all that he’s accomplished in his life and career… but also because of the truth-seeker he is and his commitment doing everything in his power to make sure people across the globe also have access to the truth when it comes to nutrition, plant-based advocacy and sustainability.

His name is James Wilks and most people know him as the producer and narrator of The Game Changers: the critically-acclaimed documentary about the dramatic rise of plant-based eating in professional sports.

James is an elite combatives instructor and winner of The Ultimate Fighter. We go places in this interview that I haven’t heard him go during other interviews, exploring the man behind the accolades, an update on Game Changers 2, and a look Into his latest venture as the CEO of FȲTA: A line of delicious, convenient plant-based protein products designed to optimize athletic performance, health, and environmental sustainability.

VIEW THE FULL SHOW NOTES AND GUEST BIO & LINKS HERE

LET'S CONNECT! 💝You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…Subscribe to the Sexy Fit Vegan YouTube Channel HERESubscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your

Follow Sexy Fit Vegan/Ella on Instagram HERE

Follow Sexy Fit Vegan on Facebook HEREConnect with Ella on LinkedIn HERECheck out the Sexy Fit Vegan Website HERECheck out our sister show, The Vegan Life Coach Podcast, HERETake on the 22Reboot Challenge - The ultimate 22-day transformation system... The simplest, most effective path to a healthy, sustainable lifestyle you can be proud of.

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Mentioned in this episode…

Click HERE to Get your VIP ticket to Plantapalooza for FREE!
Register HERE for the Thrive Against All Odds summit (it’s Free)!

For me, part of joy comes with a sense of wonder. So it's not just about feeling good. I think it's about feeling awe and feeling wonder and being open and being surprised, and being open to being surprised. So I think it's that wonder piece that grounds happiness and creates the joy. - Colleen Patrick-Goudreau

Today’s guest is one of my favorite humans on the planet, and someone with whom I feel deeply aligned and connected.

Her name is Colleen Patrick-Goudreau, and I interviewed her about 2 years ago on The Vegan Life Coach Podcast. What we talked about on that show is quite different from the conversation we had for this show, and I can say with total confidence that both conversations are extraordinarily thought-provoking and inspirational!

A few of the topics we cover:

The difference between joy, pleasure, and happiness and how to achieve a life you love
How Colleen defines holistic wellness and how we can all get/stay on the path to holistic health
Colleen’s personal and professional journey as related to her intrinsic drive to live a meaningful life
Incredible stories about joyful vegan travel across the globe

A little more about Colleen…. She is a recognized expert and thought leader on the culinary, social, ethical, and practical aspects of living compassionately and healthfully, she is an award-winning author of seven books. Colleen is an acclaimed speaker and host of the inspiring podcast, “Food for Thought” and a spin-off podcast, “Animalogy,” which is also the title of her TEDx talk. She co-founded the political action committee East Bay Animal PAC to work with government officials on animal issues in the San Francisco Bay Area, and she also hosts sustainable vegan trips around the world.

VIEW THE FULL SHOW NOTES AND GUEST BIO & LINKS HERE

Watch the first interview I did with Colleen: https://sexyfitvegan.com/ep-88-colleen-patrick-goud

LET'S CONNECT! 💝You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…Subscribe to the Sexy Fit Vegan YouTube Channel HERESubscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your

Follow Sexy Fit Vegan/Ella on Instagram HERE

Follow Sexy Fit Vegan on Facebook HEREConnect with Ella on LinkedIn HERECheck out the Sexy Fit Vegan Website HERECheck out our sister show, The Vegan Life Coach Podcast, HERETake on the 22Reboot Challenge - The ultimate 22-day transformation system... The simplest, most effective path to a healthy, sustainable lifestyle you can be proud of.

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Mentioned in the Intro...

Try my absolute FAVORITE nutritional yeast, Noochylicious HERE.
Make sure you register HERE for the Thrive Against All Odds Summit [FREE]!

“My dollar is my vote. I tell my students that every day when they feel helpless. You're not! Everything you purchase, everything you consume, everything you use... That is your contribution to society. And I think when you make that choice every day, every moment, leading with someone else being at the forefront of your decisions. That's a selfless life. That is a life that I am proud to be a part of, because I feel like we are on the right side of history.” -Shabnam Islam

I’m especially excited to be sharing today’s episode with you, because I got to meet my guest, Shabnam Islam, in person for the first time just a few months ago at the Vegan Women’s Summit where she was speaking. And it seems crazy that we hadn’t met, because as you’ll hear (or see if you’re watching on YouTube), we get on like we’ve known each other for years which makes for a super fun and deep conversation.

Stay tuned until the end to learn about The Vkind experience… a plant-based fully immersive epic event coming up November 11th and 12th in Los Angeles. Check out the show notes for a link to learn more and code for 10% off your tickets.

Some of the topics we cover:

How Shabnam came into the vegan lifestyle, and her fascinating life and career journey
The advice Shabnam has for her students when they are feeling like they don’t know how to make a difference in the world
The intersectionality of injustice and what we can do about it
Intriguing science on metabolism, disease, dietary fat, protein, and sugar
So much more!

Shabnam is a global health educator and first-generation Bangladeshi-American vegan, a Professor of Kinesiology, Clinical Exercise Physiologist, television host, and spokesperson for health-based projects across the country. Shabnam is currently completing her Doctorate in Educational Leadership and Policy where she continues to develop sustainable and affordable public health programs for communities in need.

VIEW THE FULL SHOW NOTES AND GUEST BIO & LINKS HERE

P

LET'S CONNECT! 💝You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…Subscribe to the Sexy Fit Vegan YouTube Channel HERESubscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your

Follow Sexy Fit Vegan/Ella on Instagram HERE

Follow Sexy Fit Vegan on Facebook HEREConnect with Ella on LinkedIn HERECheck out the Sexy Fit Vegan Website HERECheck out our sister show, The Vegan Life Coach Podcast, HERETake on the 22Reboot Challenge - The ultimate 22-day transformation system... The simplest, most effective path to a healthy, sustainable lifestyle you can be proud of.

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I couldn’t be more excited to share the premiere of the “The Vegan View,” which are episodes which Stephanie and I plan to record about once a month!

These are fabulously fun, intimate, yet casual discussions, where Stephanie and I “shoot the shit” (I’d love to find a better phrase that doesn’t involve shooting… any ideas?) on topics big and small, sharing our inner dialogues (those thoughts and conversations we usually keep private in our own minds) with YOU!

My badass co-host for these episodes, Stephanie Aguilar, was also my co-host from The Vegan Life Coach Podcast and is the head mindset coach for my group coaching programs.

Here are some of the topics we dive into:

Stephanie’s significant weight loss
Ella’s experience with total burn-out
Ella’s journey off antidepressants
“Proud nipple days”
Nutritional yeast
Headphones vs earbuds
The goal is not to feel better, it’s to get better at feeling

VIEW THE FULL SHOW NOTES AND LINKS HERE

Mentioned in this episode:

Ella’s Infamous NOOCHYLICIOUS KALE & WHITE BEAN SALAD! Get the recipe for free HERE!

Please support my mission (to make this world a healthier, kinder, more compassionate place for all beings), and this show, by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…

THE WAY WEDNESDAY Monthly Newsletter (free!): Get My Top 5 Latest Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your Inbox Each Month.

Do your Amazon shopping from THIS LANDING PAGE (free!)

22REBOOT - The most comprehensive 22-day lifestyle transformation system designed for driven individuals and high-performing entrepreneurs, professionals, and leaders who are making waves with their work, while neglecting the one asset they can’t afford to lose… their health. Learn more HERE.

1:1 COACHING WITH ELLA MAGERS

Check out the

LET'S CONNECT! 💝You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…Subscribe to the Sexy Fit Vegan YouTube Channel HERESubscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your

Follow Sexy Fit Vegan/Ella on Instagram HERE

Follow Sexy Fit Vegan on Facebook HEREConnect with Ella on LinkedIn HERECheck out the Sexy Fit Vegan Website HERECheck out our sister show, The Vegan Life Coach Podcast, HERETake on the 22Reboot Challenge - The ultimate 22-day transformation system... The simplest, most effective path to a healthy, sustainable lifestyle you can be proud of.

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In my group, [people] think they're coming for a diet. And every day we're working on letting go of disease identity, releasing trauma, forgiveness, and what joy is. Most people don't know how to be happy. I'm really good at happy. So I teach people how to be happy and the habits of happy people. And then I keep 'em accountable every day. Did you do something to be happy yesterday? If you don't do something to be happy, you actually are off plan for the day, even if you ate perfectly. So all those overachievers who don't value [happiness]... They want a good grade… You'd better have some fun! - Dr. Brooke Goldner

If you’re unfamiliar with Brooke Goldner, MD, I am truly honored to be the one to introduce you, not only because she is such a power-house when it comes to helping people prevent and reverse autoimmune diseases, but also because she radiates not only health, but also joy and has this infectious energy that I have no doubt will inspire you as it does me.

Dr. Goldner is a board certified medical doctor and the author of 3

best-selling books, Goodbye Lupus, Goodbye Autoimmune Disease,

and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured documentaries like Disease Reversal Hope and Eating You Alive, and television shows like the Home & Family Show, and has been on the front cover of Vegan Health & Fitness

Magazine 3 times, including the cover of Fit Over Forty.

She graduated from Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, has published case studies in reversing Lupus Nephritis with her nutrition protocol, and is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University

She is a member of the Forbes Health Advisory Board, the founder of GoodbyeLupus.com and creator of the Hyper-nourishing Protocol for Autoimmune Reversal.

VIEW THE FULL SHOW NOTES AND GUEST BIO & LINKS HERE

PLEASE support my mission by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…

THE WAY WEDNESDAY Monthly Newsletter (free!): Get My Top 5 Latest Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered t

LET'S CONNECT! 💝You can also support my mission of making this world a healthier, more compassionate place for all living beings by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…Subscribe to the Sexy Fit Vegan YouTube Channel HERESubscribe to THE SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your

Follow Sexy Fit Vegan/Ella on Instagram HERE

Follow Sexy Fit Vegan on Facebook HEREConnect with Ella on LinkedIn HERECheck out the Sexy Fit Vegan Website HERECheck out our sister show, The Vegan Life Coach Podcast, HERETake on the 22Reboot Challenge - The ultimate 22-day transformation system... The simplest, most effective path to a healthy, sustainable lifestyle you can be proud of.

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I am the healthiest I can possibly be now at my age, almost 80. And I love my life. I love feeling so good. I feel like I can do anything I want to. - Linda Middlesworth

You’re not going to believe that today’s guest is turning 80 years old…. She is so freakin’ full of energy, is incredibly passionate, and isn’t afraid to share her truth with anyone and everyone who has her attention.

Her name is Linda Middlesworth, and she is alive today only because her neighbor told her about Dr. John McDougall 35 years ago. He saved her life. She had cancer, severe heart disease, was more than 50 lbs. Overweight, and was pre-diabetic, even though she was then teaching over 20 classes a week of aerobics and weight training.

Thanks to Dr. McDougall’s book, Linda lost all her health issues within a few of months and then went on to become a VeganMentor health coach, a Food for Life Nutrition and Cooking Instructor, an animal rights activist, an event planner and an organizer of Sacramento Vegan Society with 5,190 members. She still teaches aerobics and weight training at the gym to this day and is now on the board of T. Colin Campbell’s Center for Nutritional Studies.

VIEW THE FULL SHOW NOTES AND GUEST BIO & LINKS HERE

PLEASE support my mission by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…

THE WAY WEDNESDAY Monthly Newsletter (free!)

Do your Amazon shopping from THIS LANDING PAGE (free!)

22REBOOT - The most comprehensive 22-day lifestyle transformation system designed for driven individuals and high-performing entrepreneurs, professionals, and leaders who are making waves with their work, while neglecting the one asset they can’t afford to lose… their health. Learn more HERE.

1:1 COACHING WITH ELLA MAGERS

Check out the SUPPLEMENTS I USE AND RECOMMEND (discounts available)

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Check out our sister show, The Vegan Life Coach Podcast, HERE!

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The quality of the food that you eat will determine your energy, how your body will look, how you feel, your digestion and your energy. You can eat shit food and get shredded… A lot of people have proven that… but at the end of the day, do you want to look a certain way or do you want to look a certain way and feel great? I want to feel great and look great at the same time. So the quality matters tremendously. - Maxime Sigouin

I have to say, I was thrilled that when I wrapped up this interview with Maxime Sigouin, he mentioned that there were things we talked about that, in the hundreds of interviews he’s done over the years, he’s never talked about… That’s how I know I’ve done what I love doing, which is being curious and asking questions that dig deep and unpeel layers.

You’re in for a treat here, because Maxime’s story is really unique and intriguing, and we go through it taking lots of pit stops along the way to explore valuable lessons learned.

VIEW THE FULL SHOW NOTES AND GUEST BIO & LINKS HERE

SPONSORED BY

22REBOOT - The most comprehensive 22-day lifestyle transformation system designed for driven individuals and high-performing entrepreneurs, professionals, and leaders who are making waves with their work, while neglecting the one asset they can’t afford to lose… their health. Learn more HERE.

THE PLANT-EMPOWERED COACHING PROGRAM - If you're ready to ditch dieting and build a plant-strong body for life, CLICK HERE to learn more and book a consultation.

1:1 COACHING WITH ELLA MAGERS

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FINAL WEEK!!! Have you entered to win a gift box packed with $350 worth of plant-based, cruelty-free, health-forward products from mission-driven companies as part of the FABULOUS Rise & Thrive Giveaway yet? It’s super simple to enter AND it’s an opportunity to help us reach more people with our message of health and compassion with this show. Learn more HERE!

Be sure to ask yourself, “Am I resisting this [science] because I don't want it to be true?” That's where we need to start the conversation. I'm not out to change anybody. I'm out to help people. And people aren't seeing that difference right now. -Geoff Palmer

Every time I speak with today’s guest, Geoff Palmer, which is relatively often given that he is a dear friend, I leave the conversation feeling so deeply connected, not only to him, but also to myself, my own purpose, and to the Universe if I’m totally honest.

You’ll hear it mentioned in the interview, so I’ll fill you in here… A few months ago, Geoff and his amazing wife Vanessa traveled to Hogs & Kisses Farm Sanctuary for our annual barn warming anniversary fundraiser. They stayed in the sanctuary’s BnB and Geoff was the guest speaker for a crowd of mostly omnivores who were moved by his story and inspired by the wisdom that he shared during his talk.

After the event we stayed up late chatting about many of the topics that he and I cover in this episode, and it left my cup feeling so full, which is why I wanted to have him on the show so you all could be a part of this incredibly valuable discussion!

A few of the topics we dive into:

Geoff’s extraordinary journey of awakening after experiencing devastating loss that led him to attempt to take his own life.
How the World Vegan Bodybuilding Championship, founded by Geoff, is helping shape a new future, and shift the stereotypes around veganism and masculinity.
Science proving that humans are herbivores (fascinating!).
The root of resistance to change, particularly when it comes to our eating habits.
So much more!

VIEW THE FULL SHOW NOTES AND GUEST BIO & LINKS HERE

Listen to Geoff’s Interview on The Vegan Life Coach Podcast Here

*Get Ella’s Top 5 Latest Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your Inbox Each Month by subscribing to her newsletter, ‘THE WAY,’ short for, ‘The only way out is through,’ HERE!

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Clean Machine: Use code ellacma for 10% off your first order

22REBOOT - The most comprehensive 22-day lifestyle transformation system designed for driven individuals and high-performing entrepreneurs, professionals, and leaders who are making waves with their work, while neglecting the one asset they can’t afford to lose… their health. Learn more HERE.

1:1 COACHING WITH ELLA MAGERS - Email ella@ellamagers.com

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Have you entered to win a gift box packed with $350 worth of of vegan, plant-based, cruelty-free, health-forward products from mission-driven companies as part of the FABULOUS Rise & Thrive Giveaway yet? Learn more HERE!

And this is where it gets a little hard ass. I am very clear that there are moments where I'm like, I'm feeling so emotional today and I don't want to do it, and I have the freedom to just not do it. And then this other voice comes in, not all the time, but enough. The voice comes in as, shut up, sit your butt in the seat, and go do it. And there's no prettiness to it. You just sit down and you get it done. - Katie Krimitsos

Today’s episode is particularly special, because my guest, Katie Krimitsos, just celebrated an extraordinary milestone for her business creation, The Women’s Meditation Network, which is a collection of 14 podcasts that bring special guided meditations to women all over the world . You ready for this? Her podcast network recently hit 100 MILLION downloads. You heard that right. 100 million.

I’m excited for you to listen to our conversation, to learn about Katie’s incredible personal and professional journey, and to experience her infectious energy, kind soul, and spicy spirit.

Katie is a go-getter and a force to be reckoned with on so many levels, She’s also a mom of two young girls, loves a good margarita, and wants to save all the animals in the world.

VIEW THE FULL SHOW NOTES AND GUEST BIO & LINKS HERE

*Get Ella’s Top 5 Latest Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your Inbox Each Month by subscribing to her newsletter, ‘THE WAY,’ short for, ‘The only way out is through,’ HERE!

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1:1 COACHING WITH ELLA MAGERS

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It wasn't just the food, it was the way I talked to myself. It was my perception of the medical system. It was my attitude and how I knew that if I get angry I don't feel as healthy. But that's when I turned to exercise to really come full circle on personal and clinical and then how to self-care myself to being healthier. - Lauren Plunkett

Today’s guest is a plant-based powerhouse and a force to be reckoned with as a thought-leader in upgrading nutrition education. Her name is Lauren Plunkett and I was so excited to have her on the show because the essence of her practice focuses on whole-person healing that connects emotions to the physical body. She teaches that reaching below the surface to examine our relationship with food is key to establishing long-term, body-positive, stigma-smashing, nutrition habits.

Lauren’s philosophy simplifies food selection and empowers individuals, allowing plant-based nutrition to become an inclusive standard of nourishment for people across cultures and throughout the life-cycle.

VIEW THE FULL SHOW NOTES AND GUEST BIO & LINKS HERE

*Get Ella’s Top 5 Latest Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your Inbox Each Month by subscribing to her newsletter, ‘THE WAY,’ short for, ‘The only way out is through,’ HERE!

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I felt like, okay, George, you were strong enough to fight to play in the NHL. Now your fight is not over. You have to fight for others. So I'm fighting for animals, I'm fighting for women’s rights. I'm fighting for.. gay rights… Any cause that I can help out, to me is as sensitive as the one that I was fighting when I was a kid. -Georges Laraque

My conversation with “NHL’s Unlikeliest Tough Guy,” Georges Laraque, was a long time coming and I couldn’t be more excited to share our conversation with you.

George was on the final day of an 8-day water fast, something that he does every 6 months as a thorough cleanse to reboot his system, when we recorded and he was vibrating positive energy throughout the interview.

Talk about rising and thriving…. That’s George! The other word that comes to mind is resilient.

In this fascinating discussion we covered…

How and why George chose to pursue the “white man’s sport” of hockey, even though it wasn’t his favorite sport, and despite the racism he faced.
How and why George transitioned to a vegan lifestyle even when he believed it could end his wildly successful career.
What his current dietary habits entail.
His approach to vegan advocacy and why he doesn’t shy away from the word vegan, or identifying as vegan, like many other athletes who are afraid of being judged, or other influencers who think it will turn people off.
His thoughts on the intersection of masculinity and veganism.
How he ended up recording the voiceover for Earthlings in French.
His transition away from his role and identity of a professional athlete, and what he attributes to his success and ability to thrive on every level.
And so much more!

Bio:

Georges Laraque played 13 seasons for different National Hockey League (NHL) teams. He was known as “The Rock”, acting primarily as an enforcer on these teams. (which means that means he kicked a lot of butt you guys) His best-selling biography, The Story of The NHL's Unlikeliest Tough Guy is the story of a true humanitarian, an engaged citizen not only in his immediate community, but on the global stage as well. The son of Haitian immigrants, Georges is involved in many charities. An animal rights activist and conscientious environmentalist, Georges has been very active as a public speaker. He captivates and inspires his public by addressing current topics such as sports, motivation, racism, bullying, veganism, politics and charities.

VIEW THE FULL SHOW NOTES AND GUEST BIO & LINKS HERE

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22REBOOT - The most comprehensive 22-day lifestyle transformation system designed for driven individuals and high-performing entrepreneurs, professionals, and leaders who are making waves with their work, while neglecting the one asset they can’t afford to lose… their health. Learn more HERE.

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Long story short, about six months into really going hardcore into whole food plant-based, all of these health issues that I had had since a little kid started going away. - Pat McAuley

I can hardly wait for you to check out this episode with Boston-based serial entrepreneur, athlete, TEDx speaker, author, and podcaster Pat McAuley.

I just love how REAL Pat is, and how willing he is to be true to himself and to share his powerful personal story, in particular how a plant-based diet changed his life, and how he shifted his focus to building and supporting businesses in the plant-based space.

In this interview we dive deep into Pat’s TED talk - How the opportunity showed up, how HE showed up, and the impact it had on the trajectory of his life and career.

We learn about his plant-forward business ventures, and the motivation and mission behind them, including PlantPub and Plant Athletics, as well as how he stays in phenomenal shape, not only physically, but mentally and emotionally as well.

VIEW THE FULL SHOW NOTES AND GUEST BIO & LINKS HERE

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22REBOOT - Challenge yourself to take on this 22-day system that will leave you feeling f-ing FANTASTIC! After decades of intense study, personal and professional growth and countless stunning client success stories, Ella brings her most ambitious project straight to you: 22Reboot, the 22 Day Transformation System that distills all her knowledge and expertise into a simple, sustainable lifestyle shift that will literally save lives — yours, and the lives of millions of animals. Learn more HERE.

THE PLANT-EMPOWERED COACHING PROGRAM - If you're ready to ditch dieting and build a plant-strong body for life, CLICK HERE to learn more and book a consultation.

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In terms of my purpose, I would say that I am here to be an instrument of truth and peace and love and respect. -James Aspey

James Aspey has made waves across the globe with his message over the years, sometimes in a really positive light, and, yes, there’s also been quite a bit of controversy over his methodology and language as well.

One thing I really admire about James is his commitment to his own evolution and his willingness to share his journey with the world.

In this episode we cover a ton of ground, starting with the death-sentence he was given at the age of 17 when he was diagnosed with cancer.

I invite you to listen with an open mind to his fascinating story.

VIEW THE FULL SHOW NOTES AND GUEST BIO & LINKS HERE

SPONSORED BY THE PLANT-EMPOWERED COACHING PROGRAM

If you're ready to ditch dieting and build a plant-strong body for life, CLICK HERE to learn more and book a consultation.

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The reality is you can't decouple your mental health from your physical health, your nutrition from your brain health. There's all these things that are interrelated. We're very complex human beings, and you just can't sum it up by looking at one data point or one aspect. So that's really how I look at [holistic health], as the big picture and how everything impacts each other. - Sun Sachs

Today’s guest is former elite athlete, Sun Sachs. Sun is the CEO & Co-founder of Rewire Fitness, the first mental fitness platform that helps athletes and individuals reach their full potential and avoid burnout by providing tools that improve mindset, readiness and resilience.

And I have to tell you, that since recording the episode, I’ve had the chance to explore the app and I want to let you all know that I’m finding it quite helpful in my everyday life, particularly for refocusing my mind when I feel overwhelmed or “all over the place,” which of course happens more than I’d like.

I also really appreciate that Sun is not only a tough athlete, but also an extremely compassionate individual. He is passionate about animal welfare, the environment, and human health and co-created the plant-based media brand, www.thebeet.com.

Sun is also a plant-based culinary chef graduate and former instructor from Matthew Kenny Cuisine. Sun continues to advise for The Beet and promotes a healthy plant-based, athletic lifestyle with his wife, two kids, and 7 animal rescues (4 cats & 3 dogs).

VIEW THE FULL SHOW NOTES AND GUEST BIO & LINKS HERE

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SPONSORED BY THE PLANT-EMPOWERED COACHING PROGRAM

If you're ready to ditch dieting and build a plant-strong body for life, CLICK HERE to learn more and book a consultation.

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“When you take care of your physical health and your brain health with the right nourishments, the right nutrients and the right foods then it gives you the ability to have more feelings and emotions for the outside world and things that are not you…. nature, people, animals.” -Dr. Joel Fuhrman

In this fascinating interview with the incredible Dr. Joel Fuhrman, I loved seeing his face light up, after so many years into his career, when he talked about the lives he has, and continues to, change through his written and spoken word, and thanks to his Eat for Life Retreat Center.

Our conversation goes way beyond the scope of nutrition for individual health. We zoom out and look at the big picture in terms of the effects of nutrition on our society as a whole… Something we don’t talk about enough… which was the topic of Dr. Fuhrman’s books, Fast Food Genocide. We dive deep into how nutrition affects people mentally and emotionally, and how that may be a contributing factor to the hostile political climate in this country today.

Dr. Fuhrman shares his backstory, what motivated him to take the path of medicine, specializing in nutrition, and how he almost talked himself out of going to medical school.

He paints an inspiring picture of the Eat for Life retreat center and his home next door, and how he’s created a holistic space that allows people to adopt a healthy, whole foods, plant-based way of life that they’re able to sustain long after leaving the grounds.

Dr. Fuhrman also sets the record straight when it comes to largely misunderstood topics from oil, to claims that raw kale could harm the thyroid (hint: good news, I can keep eating kale for breakfast even though I have Hashimoto’s disease!).

I’m excited for you all to listen to this one!

VIEW THE FULL SHOW NOTES AND GUEST BIO & LINKS HERE

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SPONSORED BY THE PLANT-EMPOWERED COACHING PROGRAM

If you're ready to ditch dieting and build a plant-strong body for life, CLICK HERE to learn more and book a consultation.

Check out our sister show, The Vegan Life Coach Podcast, HERE!

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We are humans. We need plants in our environment. We've developed and evolved 99.9999% of our human history in natural environments. And now we wonder why we have health problems and mental health issues because we're living in concrete boxes. It doesn't make sense. -Nick Cutsumpas

You are in for a real treat with this episode. I had such a blast chatting with Farmer Nick, who is just so... well... down to earth (pun intended)!

His energy is just infectious and his passion for all things green is inspiring.

View the FULL SHOW NOTES with GUEST BIO & LINKS HERE <<

SPONSORED BY THE PLANT-EMPOWERED COACHING PROGRAM

If you're ready to ditch dieting and build a plant-strong body for life, CLICK HERE to learn more and book a consultation.

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If you're ready to ditch dieting and build a plant-strong body for life, CLICK HERE to learn more and book a consultation.

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"It doesn't do any good to beat yourself up. It only harms you. So you can be graceful and also graceful with your family. It takes you far. - Toni Okamoto"

I can hardly wait for you to get to know today’s incredibly humble guest Toni Okamoto… To hear her inspiring story of resilience, determination, and compassion, and to discover how she built a brand that has made waves across the globe.

It feels like such a privilege for me to share with you Toni’s beautiful spirit and the wisdom that has helped countless people become empowered to create a healthy lifestyle by eating plants, no matter how limited you are when it comes to time or money… OR if you’re like me and just don’t have the desire to spend time in the kitchen cooking!

In this fascinating interview, Toni Okamoto, founder of Plant-Based on a Budget, shares her journey filled with evolving relationships, in particular her relationships with food, money, and purpose.

VIEW THE FULL SHOW NOTES AND GUEST BIO & LINKS HERE

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SPONSORED BY THE PLANT-EMPOWERED COACHING PROGRAM

If you're ready to ditch dieting and build a plant-strong body for life, CLICK HERE to learn more and book a consultation.

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For whatever atrocity you happen to wake up to, anger is a normal, legitimate, emotional response to witnessing injustice. Our anger is a sign that our moral compass is working. And anger can be a very social, proactive emotion. It gives us the energy and motivation to take positive action on our own and others' behalf.
-Dr. Melanie Joy
Today’s guest, Dr. Melanie Joy, is a human being that sparks so many emotions within me, because of how profoundly personal her work feels. Her research, writing, and speaking gives validity to what I’ve intuitively experienced, starting at the age of seven when I connected the meat on my plate with the living being it once was.

And I want to make sure you know this episode is for you, whether you’re vegan or not, if you’re open to understanding the psychology around our food choices, or if you’re curious about how to improve your relational literacy as she calls it… in other words, strengthening your ability to communicate effectively, even around tough topics.

And you know, this is a podcast that leads with the topic of holistic wellness… which, at least in my definition, includes healthy relationships and meaningful connections, which are not possible without the ability to effectively communicate.

I’m excited for you to learn about what may be a brand new term for you, Carnism, coined by Melanie herself in this episode, and for you to be a part of what turned out to be an incredibly fascinating and intimate conversation.

VIEW THE FULL SHOW NOTES AND GUEST BIO & LINKS HERE

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SPONSORED BY THE PLANT-EMPOWERED COACHING PROGRAM
If you're ready to ditch dieting and build a plant-strong body for life, CLICK HERE to learn more and book a consultation.

"Don't focus on what everybody else is doing. Figure out what makes you special and unique and hone that skill." - Heather Mitts

I’m excited to share the conversation I had with 3-time Olympian, Heather Mitts, who I felt very connected with right off the bat.

In this inspirational episode Heather shares what it took to come back from her devastating ACL injury. We also dive into what she calls the Gold Medal Mindset, which includes…
- Giving yourself permission to achieve your dreams
- Owning your identity
- Learning to control what you can control
- Not stopping until you are successful

We also discuss how these tools can be used to achieve health in a broader sense, as well as the ways Heather keeps herself on the path of holistic health at this point in her life.

After watching this interview, I have no doubt you’ll agree with me when I say that Heather is not only a champion athlete, but also a strong, beautiful soul and resilient and inspirational human being!

VIEW THE FULL SHOW NOTES & GUEST LINKS HERE

Check out our sister show... The Vegan Life Coach Podcast HERE!

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"I believe my life's purpose is to help create a kinder world in the greatest capacity that I can."

Michelle Cehn is a vegan living crusader working to inspire positive change through her delicious recipes, educational resources, and relatable videos.

She is also a wonderful example of how someone's life can be so powerfully and profoundly impacted by seemingly accidental events. From the moment of our births, to the people we meet, and the paths we take, the decisions we make can shape and mold us in the most unexpected ways.

In this interview, we discuss her fascinating entrepreneurial journey and how being an extreme introvert has shaped the evolution of her career.

We also dive deep into the importance of embracing imperfection and how she’s been able to CHOOSE a relatively stress-free way of life, and the habits she has developed that have helped her thrive (physically and emotionally).

I have a feeling you’re going to agree when I tell you that today’s guest, Michelle Cehn feels like a breath of fresh air… From her honesty and authenticity, to her perspectives on holistic health, healthy living, eating, entrepreneurship, and purpose. I can hardly wait for you to experience her energy, and utilize the tools she shares to create new, healthy ways of both ‘doing’ and ‘being’ that will benefit yourself, other people, animals, and the planet!

Links:
World of Vegan: worldofvegan.com
Michelle’s Website: michellecehn.com
Podcast: plantpoweredpodcast.com
Cookbook: friendlyvegancookbook.com
Meal Plans: plantbasedmealplan.com
Mini Documentary: plantbasedmealplan.com/7days
Newsletter

Social Media Links
instagram.com/vegan
youtube.com/worldofvegan
facebook.com/worldofvegan
twitter.com/worldofvegan
pinterest.com/worldofvegan
tiktok.com/@worldofvegan
linkedin.com/in/michellecehn/

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“If someone wants to keep his or her life, then I have no right to take it.” - Victoria Moran

Victoria Moran has never had a traditional life. In an age when men worked and women stayed home, she lived in a two-income household. This gave her plenty of time with her nanny who was living her life in other unconventional ways.

She learned about vegetarianism from that nanny and knew that she did not want to contribute to the harm and suffering of other living beings. This one philosophy has led to so many different areas of knowledge, growth, curiosity, and adventure which is what has inspired much of her writing.

We dive deep into what she’s done to slow the process of aging, what practices she attributes her fantastic health to, and why Ayurveda and Yoga are staples in her life. Victoria is unbelievably inspiring and a true fountain of knowledge.

I feel blessed to have had the time to speak with her about everything from the ways in which global awareness of the vegan lifestyle has shifted to her daily routine to how her upbringing has informed her life.

Listen in to hear all the brilliant wisdom from this wonderful human and check out some of the books, documentaries, and articles she’s read that have impacted her life and health.

Links & Resources:

A Prayer for Compassion

The Game Changers

What the Health

Cowspiracy: The Sustainability Secret

Perfect Health by Deepak Chopra

Connect with Victoria:

Victoria’s Website

Her Books

The Victoria Moran Podcast

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Ella's Website

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Perfect Health: The Complete Mind/Body Guide, Revised and Updated Edition

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“If you could get a drug to do to the body what fasting does to the body, you could make a lot of money.”

Many of us who have made a choice to live a vegan lifestyle chose to do so because we find it unethical that animals should die for the sake of our nutrition, cosmetics, and overall lifestyles.

While these reasons are as important as ever, Dr. Alan Goldhamer brings to light another massive benefit that can come with practicing holistic health through a whole plant-based diet.

With chronic diseases such as diabetes, cardiovascular disease, and obesity on the rise more than ever, Dr. Alan Goldhamer is studying the ways that fasting can help prevent and treat many of these illnesses.

With a driving passion for health optimization and nutritional medicine, Dr. Goldhamer focuses on the root cause of obesity and has developed a unique approach to weight loss in the form of fasting followed by a vegan diet.

The near-immediate results his patients achieve and the myriad of health benefits they gain from his program are truly astonishing. By eliminating the chemicals that trick our brains into eating in excess, we can break out of the dietary constructs that confine us and make our way to living life happier and healthier.

Tune in to learn more about Dr. Goldhamer’s involvement with True North Health Center and how a holistic plant-based diet can help you prevent or treat chronic illness, lose weight, and live a longer, healthier life.

Links & Resources:

Herbert Shelton

Valter Longo

Connect with Dr. Alan:

TrueNorth Health Center

TrueNorth Health Foundation

Podcasts

The Pleasure Trap by Douglas J. Lisle & Dr. Alan Goldhamer

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The Pleasure Trap: Mastering the Hidden Force That Undermines Health & Happiness

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"Everything I do, I think I'm doing for the animals, and that's the greatest motivator and inspirer." - Fiona Oakes

For some of us, choosing to become vegan is something that happens as a choice for health. However, for others, it's an innate part of who we are, and we make that choice very early in life.

Beginning at the age of six, Fiona made the decision to practice a vegan lifestyle based strictly upon the principle of not eating meat or harming animals. Her love and devotion to animals are deeply rooted in her soul, and she outpours her activism for them through the act of running.

While maintaining a large animal sanctuary where herd animals can roam and graze in peace, she began much like anyone else who chooses to start running. After she had worked her way to 10K distances and been told by coaches that she wouldn't be able to run marathons due to the lack of protein in her vegan diet, Fiona made the decision to demonstrate that a vegan lifestyle is not a barrier to long-distance and competitive running.

She became her own coach and underwent rigorous training for her first marathon, where she learned a valuable lesson about managing the pain that comes with running. She moved into bigger running events and longer training days, but even when her days became rushed, her animals always came first, and her running came second.

After multiple surgeries in her teenage years that led to the removal of her right knee cap, Fiona refused to accept the news that she would likely have difficulty walking, yet alone running. Since 2004, she has been using her running to advocate for animals and promote Veganism resulting in her becoming the first vegan woman to complete the Marathon Des Sables, a brutal ultramarathon in the Sahara desert.

Tune in to this episode to hear about Fiona's love for animals and the holistic lifestyle that she promotes through running in hopes of saving the lives of animals everywhere.

Links & Resources:

Connect with Fiona:

Fiona Oakes Foundation

Running For Good: The Fiona Oakes Story

Facebook

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Ella's Website

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"I think that Holistic Health is taking a deep and honest, and loving look at all of the dimensions of what it means to be a human being."

Behind the curtain of success are stories that go untold. We often find that once we obtain the dreams and goals that we've strived so hard for so many years to achieve, the top is very lonely, and the moment of victory is short.

Jason Wrobel joins me in this episode, and he and I talk about the definitions that we use to confine ourselves and the multiple facets that holistic health can bring to someone's life, like consciousness, healing, nutrition, and happiness.

In 2014, after facing the end of a relationship, Jason received word that his TV series was being canceled and that simultaneously, his six-figure deal with a publisher for his book was also being pulled. Recovering from such a blow gave him insight into other areas of his life that were holding trauma and opened the doors for him to begin to heal from his pain.

By removing the definition of who he was on an authentic level, Jason maintained an introspective approach to understanding himself and continue to strive for the things that spark joy in his life and where his passions lie.

His deep relationship with food and the aspect of community that comes with sharing a meal led him towards a new passion for educating people about the foods they are putting into their bodies and the role that nutrition plays in not only your physical well-being but your mental well-being.

Listen in to hear more of Jason's holistic health journey and how it continues to grow and evolve with him as he discovers more about himself and helps others discover their passions along the way.

Links & Resources:

Gabor Mate

Joseph Campbell

Connect with Jason:

Eaternity by Jason Wrobel

How to Live to 100

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Ella's Website

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Eaternity: More than 150 Deliciously Easy Vegan Recipes for a Long, Healthy, Satisfied, Joyful Life

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"As much as I run, to think of it as fitness, to think of it as movement, all those apply, but it's really my practice. It's one of the things that really helps me to be the best version of myself." - Robbie Balenger

There are multiple paths that we can choose to take when we are on the journey to living a more healthy lifestyle. Many of us look at running as a quick way to shed some pounds or improve our cardio, but running can provide so much more than just a fitness routine.

I had the pleasure of meeting with Robbie Balenger and discussing how running has impacted his life, taking him from an unhealthy lifestyle to a whole food, plant-based diet and supporting him through his run across the United States.

Throughout his training, he discovered that running starts as a physical game where conditioning your body becomes the first hurdle to jump, but after your body is in running shape — your mind is where the real work is done.

Running has opened the doors to self-reflection and mindfulness throughout Robbie's big-event runs that help bring him clarity and reduce his anxiety. As running continues to require him to push his body beyond the limits he previously thought possible, he is faced with letting go of negative self-talk and boosting his confidence for accomplishing new goals and bigger challenges.

Robbie compares his running events to experiences in life with the reminder that everything is temporary and that as long as you continue to push through and take one step at a time, you will eventually reach the finish line.

Listen in to hear Robbie's story and how running and a plant-based diet help him embrace his life and tackle new challenges.

**Links & Resources:

Connect with Robbie:**

Robbie’s Website

Instagram

The Audacious Report

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Ella's Website

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"I had this thing in the back of my head that said, if you do this, you will not be steered wrong. Something good is going to come from it."

Carving our own paths in life is something that is a product of making the necessary changes, despite our internal battles or how inopportune the timing might feel. Many of us who have made a choice to live a vegan lifestyle felt the pull to make that decision in light of investigating how our food is actually made and the horror that happens behind the doors of slaughterhouses.

I had the fantastic experience of speaking with the ever-inspiring Dotsie Bausch. She shared her story with me and unraveled the layers of her life and the role that self-compassion played on her journey as a recovering anorexic, an athlete, and a vegan.

By facing her anorexia, Dotsie found a healthy outlet for her trauma in cycling, never dreaming that she would one day be competing in the Olympics. By pushing her limits and getting curious about how far she could go, she found herself steadily working her way to the pinnacle of athletic achievement.

A few months before she began to compete for her spot on the Olympic team, Dotsie stumbled upon the truth behind meat and animal products and was faced with the difficult decision of adopting a vegan lifestyle when she needed athletic-level protein and nutrition the most.

By following her gut feeling of knowing that she would not fail if she made the change, Dotsie found that after just over a month of a strictly vegan diet, her athletic performance and recovery peaked in a way she had not anticipated.

After bringing home an Olympic medal from London, Dotsie leaned into sharing her lifestyle and the courage to change through her organization Switch for Good. Listen in to hear more about the significant strides she has made in her life and the enormous strides she continues to make in the world by promoting holistic health and a vegan lifestyle.

Links & Resources:

Healing Trauma with Wellness Guru Ella Magers on Switch4Good Podcast

Connect with Dotsie:

Dotsie's Website

Switch4Good Podcast

Facebook | Instagram

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Ella's Website

Learn about our 99Thrive Community

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If you’re anything like me, you have an intrinsic need to lean into curiosity and expand your mind. You’re driven toward self-discovery and self-actualization, and mindful of how your actions impact all other beings that inhabit our beautiful Earth.

My name is Ella Magers, and I’m on a mission to revolutionize the way we, as human beings, navigate this adventure we call life. I’ve found that the most powerful way to move through the world is with openness and a desire to discover our blind spots.

The discoveries I’m making allow me to challenge the programming (subconscious thoughts and hardwired behaviors) that aren’t serving me so that I can create new programming and propel myself toward my best self.

I want the same for you!

It’s with this desire that I’ve created this interview-based podcast. I’m fascinated by the idea of designing our lives with intention, and I love learning about the habits, routines, and rituals that the world’s most successful human beings have explored and incorporated into their daily lives.

If you’re ready to open the door into the private lives of some of the most successful and conscientious humans on this planet, then follow Rise & Thrive on your favorite podcast player and listen in as we drop our very first episodes on February 14, 2023.

I invite you to take what you discover and use it to unlock lasting health, honor your physical and spiritual self, and create a centered and fulfilling life that benefits not only yourself, but also other people, animals, and the planet.

The time is now... Let’s do this!

Rise & Thrive with Ella Magers: Recent Episodes

Ella Magers

Mentioned in the Intro: The 22Reboot Challenge - The ultimate 22-day transformation system... The simplest, most effective path to a healthy, sustainable lifestyle you can be proud of.