Future ADHD

Future ADHD is a podcast hosted by Grace Koelma, Founder & Educator at Future ADHD. I believe that becoming you is about unbecoming everything you’re not.

Diagnosed with ADHD in my early thirties, this podcast is about my search to shed the layers of conditioning across the first 3 decades of my life, and find little ways to bring more ease and clarity into my everyday... because the way I’d been living, full of extremes in anxiety, explosive emotions and numbness/disassociation simply wasn’t working for me, my husband, or my kids.

Join me as I explore nervous system nourishment for ADHD, along with self care, planning & organisation, neural plasticity & unconscious programming, mindset and self-perception, breathwork, and habit forming. Come check out my science-based planners and other resources at futureadhd.com.