Rescued and Redeemed | Hope and Encouragement for Women in Recovery: Recent Episodes
Christie Walker
Hello and WELCOME to Rescued & Redeemed. A podcast providing hope and encouragement for women in recovery, those who are sober curious, and women who have loved ones who are addicts or in recovery from addiction.I'm Christie Walker – a joy-filled Catholic, a wife, a mom of 3 boys, a business owner, and a Catholic Life Coach. None of what I just listed would have been possible had I not been rescued from my addiction to alcohol on February 26th, 1997! In this podcast, I will share my story in the hope that something will resonate with you and provide encouragement. I’ll tell you what worked and didn’t work for me. The truth is it might not have been the way you got sober. It might not be how you work your recovery – and that is okay! We’ll examine all topics on this podcast through the lens of the Catholic faith and the Biblical truths of scripture. We’ll slay those lies the evil one likes to throw in our faces to keep us stuck in our shame and guilt. We’ll discuss how the “mommy wine culture” is just another attack on women and families - and how alcohol harms our bodies and steals precious moments from our lives.Please subscribe to this podcast so you won't miss a thing!
For the woman who drinks because her life is genuinely a lot — this one is for you. In this episode Christie talks about why alcohol feels like the only off switch at the end of an overwhelming day, what it's actually doing to your capacity over time, and three practical things to simplify your life so the craving loses its grip. Plus: the pitcher plant analogy that explains exactly how we slide in, Christie's birthday solo lunch story, and what real self-care actually looks like.
Topics covered: The pitcher plant — how alcohol draws you in and keeps you there | Who this episode is for — the high-achiever, the homeschooling mom, the work-from-home woman, the woman who lives alone | What alcohol is actually doing to your overwhelm over time | Christie's birthday solo lunch — what real rest actually feels like | Three practical ways to simplify your life | Holy self-care vs. numbing | One thing to do tonight when the craving hits
Referenced: Annie Grace, This Naked Mind — the pitcher plant analogy Psalm 23 — "He leads me beside still waters. He restores my soul."
Drop us a Question or Comment
👉🏻 Get started with my FREE 5-Day Sacred Sobriety Kick Starthttps://www.thecatholicsobrietycoach.com/5-day-sacred-sobriety-kick-start
👉🏻 Book a Clarity Callhttps://thecatholicsobrietycoach.mykajabi.com/clarity-call
Visit my Website: https://thecatholicsobrietycoach.com
Nobody warns you about the messy middle. You've gotten through the beginning, you're past the pink cloud, and now the doubt is setting in — is this sustainable? Can I really keep this up? In this episode Christie shares what happened the morning after she moved into her new home and why it's the perfect picture of what women go through when they start releasing alcohol. Plus: the marriage analogy that changed how one of her clients thought about sobriety, what surfaces when you stop numbing, and how to stay in it when it gets hard.
Topics covered: The morning Christie cried in her new closet — and what it has to do with sobriety | What the messy middle actually feels like | The pink cloud and what comes after it | Sobriety is like marriage — choosing it when you don't feel like it | The wound underneath the doubt | How to move through grief without going back | The specific fears that surface and what to say to them | The warning and the hope
Drop us a Question or Comment
👉🏻 Get started with my FREE 5-Day Sacred Sobriety Kick Starthttps://www.thecatholicsobrietycoach.com/5-day-sacred-sobriety-kick-start
👉🏻 Book a Clarity Callhttps://thecatholicsobrietycoach.mykajabi.com/clarity-call
Visit my Website: https://thecatholicsobrietycoach.com
Christie came across a reel from a health coach with an unpopular opinion: she's not going to teach her teens to drink responsibly — she's going to give them the real truth about what alcohol actually is and does. The comments were - well, interesting.
In this episode Christie adds her voice to that conversation, shares what she's seen firsthand as a mom with a son in college right now, and talks about why the cultural pressure to be the 'cool parent' around alcohol might be doing more harm than we think. If you want the deeper dive on what to actually say to your teens, go back and listen to episode 139 — this one picks up where that left off.
Topics covered: The "teach them to drink at home" argument — and why the research doesn't support it | Christie's real story of drinking as a teenager | The neuroscience of the adolescent brain and alcohol | What to actually say to your kids at every stage | For the parent who just found out their kid is drinking | Why this conversation matters for us too — not just our children
Drop us a Question or Comment
👉🏻 Get started with my FREE 5-Day Sacred Sobriety Kick Starthttps://www.thecatholicsobrietycoach.com/5-day-sacred-sobriety-kick-start
👉🏻 Book a Clarity Callhttps://thecatholicsobrietycoach.mykajabi.com/clarity-call
Visit my Website: https://thecatholicsobrietycoach.com
Why does the craving hit out of nowhere? Why does wine feel like it helps with overwhelm? And why does cutting back feel so hard even when you really want to? In this episode Christie breaks down exactly what your brain is doing when you crave a drink — the dopamine loop, the habit trail, the borrowed relief — and gives you real tools to get through the next twenty minutes. Plus: the science behind vacuuming and your high school playlist. Yes, really.
Topics covered: Why alcohol feels like it helps with overwhelm — and what it's actually doing | The dopamine anticipation loop that starts at 3pm | Borrowing relief from tomorrow — and what you're paying back | The habit loop: cue, routine, reward — in plain language | Why cravings are still strong after two weeks (and what the 90-day reset actually means) | The July Fourth craving that passed in twenty minutes | Playing it forward | Nervous system regulation tools that actually work — including vacuuming and your high school playlist | The two questions to ask when a craving hits
The two questions: What am I feeling right now? What do I need?
Drop us a Question or Comment
👉🏻 Get started with my FREE 5-Day Sacred Sobriety Kick Starthttps://www.thecatholicsobrietycoach.com/5-day-sacred-sobriety-kick-start
👉🏻 Book a Clarity Callhttps://thecatholicsobrietycoach.mykajabi.com/clarity-call
Visit my Website: https://thecatholicsobrietycoach.com
Can I even do this? Am I too far gone? Am I the one this doesn't work for? If you're asking any version of that question right now — this episode is for you. Christie answers it directly, talks about why the shame voice isn't God's voice, walks through the stages of change so you know exactly where you are, and shares the story of standing outside the window wondering if she was allowed in. Spoiler: she was. And so are you.
Topics covered: The shame loop and who actually put you there | The Screwtape Letters and the enemy's oldest strategy | Christie's Scrooge moment — standing outside the window of God's love | The stages of change and why looping back isn't failure | The woman who thought she was the one it wouldn't work for | What willingness actually means — and how it grows | Isaiah 43 and the waters that won't overwhelm you | The difference between group and one on one coaching
Scripture referenced: Isaiah 43:1–3 — "Fear not, for I have redeemed you. I have called you by name. You are mine. When you pass through the waters I will be with you..."
Drop us a Question or Comment
I just rebuilt my Sacred Sobriety Kickstart — new content, new structure, all built on the four pillars I actually coach from. Five free days to get real clarity on your "why," your triggers, and the tools to stop white-knuckling it. Click the link to sign up!
👉🏻 Get started with my FREE 5-Day Sacred Sobriety Kick Starthttps://www.thecatholicsobrietycoach.com/5-day-sacred-sobriety-kick-start
👉🏻 Book a Clarity Callhttps://thecatholicsobrietycoach.mykajabi.com/clarity-call
Visit my Website: https://thecatholicsobrietycoach.com
Anyone can stop drinking for a while. Willpower works — temporarily. But if the foundation underneath the habit is compromised, the craving comes back. In this episode Christie shares what happened over 50 days of working with a functional health practitioner — what shifted physically, what opened spiritually, and why she finally stopped relying on willpower. Plus: the neuroscience of why lasting change takes longer than 30 days, two practical recommendations that reduce alcohol intake by 75–80%, and what became possible when the fog finally lifted.
Topics covered: Why willpower isn't the problem — the foundation is | The searching phase: doing everything right and still feeling terrible | What full commitment actually looks like — and why the first two weeks don't count | The gut-brain-hormone connection and alcohol as lighter fluid | The HRT conversation — every woman's path is different | The strawberry moment and what healing actually feels like | Why Dry January can be a tool — if you're building, not just surviving | The 90-day neuroscience of habit rewiring | Two practical recommendations that actually move the needle | What became possible when the fog lifted
Scripture referenced: Romans 15:13 — "May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit."
Drop us a Question or Comment
I just rebuilt my Sacred Sobriety Kickstart — new content, new structure, all built on the four pillars I actually coach from. Five free days to get real clarity on your "why," your triggers, and the tools to stop white-knuckling it. Click the link to sign up!
👉🏻 Get started with my FREE 5-Day Sacred Sobriety Kick Starthttps://www.thecatholicsobrietycoach.com/5-day-sacred-sobriety-kick-start
👉🏻 Book a Clarity Callhttps://thecatholicsobrietycoach.mykajabi.com/clarity-call
Visit my Website: https://thecatholicsobrietycoach.com
Who are you without a drink in your hand? Not what do you do without it — who are you? In this episode Christie shares the surprising truth she discovered about herself when she got sober at 23, why it took years to actually figure things out, and the moment she finally believed she was a beloved daughter of God. Plus: what her clients think they're going to lose when they stop drinking, what they actually find, and one simple practice to start answering the most important question in this work.
Topics covered: The party girl who turned out to be a homebody | Why figuring out your identity after alcohol takes longer than you think | The journal prayer that proved God was listening all along | Walking with Purpose and a decade of slowly receiving God's love | What women think they lose when they stop drinking — and what they actually find | The neuroscience of self-stories and why yours isn't true | Isaiah 43:1 and your actual identity | One journaling practice to start meeting the real you
Scripture referenced: Isaiah 43:1 — "Fear not, for I have redeemed you. I have called you by name. You are mine."
Drop us a Question or Comment
👉🏻 Get started with my FREE 5-Day Sacred Sobriety Kick Starthttps://www.thecatholicsobrietycoach.com/5-day-sacred-sobriety-kick-start
👉🏻 Book a Clarity Callhttps://thecatholicsobrietycoach.mykajabi.com/clarity-call
Visit my Website: https://thecatholicsobrietycoach.com
The hardest trigger isn't at the party. It's on your own couch, at the end of a regular Tuesday, next to your husband. In this episode, Christie gets personal — sharing what happened in her own marriage when she decided to invest in her health, what she learned about habit loops and evening triggers, and why one person changing is often enough to shift everything. Plus: three husband scenarios, the conversation you need to have, and how to rewire your evening routine so the habit loses its grip.
Topics covered: Christie's personal story: investing in her health at 52 | Why the evening is the hardest trigger — and the neuroscience behind it | Three husband scenarios and how to navigate each one | The conversation you need to have with your spouse | How Christie's 5:30am walks changed everything (and what that has to do with your sobriety) | Practical ways to change your evening routine | Why your growth is good for your marriage even when it's uncomfortable | Keeping your eyes on your own journey
The Sober(ish) Summer 2026 is officially open! We kick off July 1st and doors stay open all summer — jump in whenever you're ready. → Grab your spot here: https://www.thecatholicsobrietycoach.com/sober-ish-summer
Drop us a Question or Comment
I just rebuilt my Sacred Sobriety Kickstart — new content, new structure, all built on the four pillars I actually coach from. Five free days to get real clarity on your "why," your triggers, and the tools to stop white-knuckling it. Click the link to sign up!
👉🏻 Get started with my FREE 5-Day Sacred Sobriety Kick Starthttps://www.thecatholicsobrietycoach.com/5-day-sacred-sobriety-kick-start
👉🏻 Book a Clarity Callhttps://thecatholicsobrietycoach.mykajabi.com/clarity-call
Visit my Website: https://thecatholicsobrietycoach.com
The girls trip. The family barbecue. The friend who says "well then I can't drink" when you order iced tea. If summer social situations are the thing standing between you and drinking less, this episode is for you. Christie gets specific — and a little light-hearted — about FOMO, social pressure, and exactly what to say when someone won't let your sparkling water go unquestioned. Plus: what really happened when her clients came back from sober girls trips.
Topics covered: The three fears that make social situations hard | Why your friends get weird when you don't drink (it's not about you) | What really happens on a sober girls trip | Step-by-step plan for any summer event | Exactly what to say when someone pushes back | Why FOMO is really about belonging — and where that belonging actually comes from
Drop us a Question or Comment
I just rebuilt my Sacred Sobriety Kickstart — new content, new structure, all built on the four pillars I actually coach from. Five free days to get real clarity on your "why," your triggers, and the tools to stop white-knuckling it. Click the link to sign up!
👉🏻 Get started with my FREE 5-Day Sacred Sobriety Kick Starthttps://www.thecatholicsobrietycoach.com/5-day-sacred-sobriety-kick-start
👉🏻 Book a Clarity Callhttps://thecatholicsobrietycoach.mykajabi.com/clarity-call
Visit my Website: https://thecatholicsobrietycoach.com
You don't have a wine problem. You have a wound that wine is covering. In this episode, Christie shares the story of how she started drinking at sixteen — and why — and unpacks the real need underneath every woman's habit. Spoiler: it goes all the way back to the Garden of Eden. This is the episode that changes the question from "how do I stop?" to "what am I actually reaching for?"
Topics covered: The friend breakup that started it all | Why alcohol expands your world before it demolishes it | The woman whose life is falling apart AND the woman who still has it all together — and why both need this | Eve in the Garden and the lie that's been running in the human heart ever since | What your brain is actually doing when it craves a drink | One simple practice to start asking the real question
Scripture referenced: Isaiah 43:1 — "Fear not, for I have redeemed you. I have called you by name. You are mine."
Drop us a Question or Comment
👉🏻 Get started with my FREE 5-Day Sacred Sobriety Kick Starthttps://www.thecatholicsobrietycoach.com/5-day-sacred-sobriety-kick-start
👉🏻 Book a Clarity Callhttps://thecatholicsobrietycoach.mykajabi.com/clarity-call
Visit my Website: https://thecatholicsobrietycoach.com
Every summer, millions of women tell themselves the same thing: "I'll deal with this after Labor Day."
And every fall, they're right back where they started.
In this episode, Christie makes the case that summer isn't the worst time to do this work — it's actually the best. The barbecues, the girls trips, the family reunions, the cooler full of White Claw at every single event from June through August? That's not the obstacle. That's the laboratory.
If you're a Catholic woman who loves Jesus, keeps her life together in almost every area, but has this one habit that doesn't quite line up with who you know you're called to be — this episode is for you.
In this episode:
- Why "I'll start after summer" is the habit talking — not wisdom
- How your brain is already craving before you've made a single decision (and why that's not weakness)
- Why summer's social pressure is actually the fastest path to lasting change
- What God might be doing in the seasons that feel most inconvenient
- Three things you can do right now — before the next barbecue
Mentioned in this episode:
The Sober(ish) Summer Challenge is coming back this year — and Christie is making it better. Registration isn't open yet, but if this episode resonated, stay close. She'll let you know the moment doors open.
→ Follow Christie on Instagram: @thecatholicsobrietycoach
→ Subscribe so you don't miss the announcement
This podcast is for you if:
You don't identify as an alcoholic but you know something's off. You're disciplined, faithful, and quietly non-negotiable about your evening wine. You've tried to cut back. It worked for a while. And now there's a low hum of something — shame, confusion, frustration — that follows you around.
You're in the right place.
About Christie:
Christie Walker is a Catholic sobriety coach and content creator who has been alcohol-free for 29 years. She works with Catholic women in the gray area — not rock bottom, not fine — using a framework built on Catholic faith, identity in Christ, inner healing, and neuroscience.
Her coaching programs include the Sober(ish) Summer Challenge, the Sacred Sobriety Lab, and the Sacred Sobriety Kickstart (a free 5-video series for women ready to take a first step).
Know someone who needs to hear this? Send her this episode. It might be the kindest thing you do for her all summer.
Drop us a Question or Comment
👉🏻 Get started with my FREE 5-Day Sacred Sobriety Kick Starthttps://www.thecatholicsobrietycoach.com/5-day-sacred-sobriety-kick-start
👉🏻 Book a Clarity Callhttps://thecatholicsobrietycoach.mykajabi.com/clarity-call
Visit my Website: https://thecatholicsobrietycoach.com
Abby is a wife, mom, and Sacred Sobriety Lab member who has been alcohol-free for 232 days. But before that number, there were six attempts at cutting back — each one unraveling the same way, one exception at a time.
In this episode, Abby walks us through what her drinking actually looked like at its peak, why moderation kept failing her, and what shifted when she stopped trying to manage alcohol on her own terms and instead responded to what she felt God asking of her.
We talk about the mental chatter that follows a drinker everywhere — the planning, the negotiating, the stopping at three and being furious about it — and what it felt like when that chatter finally went quiet.
We also get into the Kentucky Derby party where Abby caught herself smiling so hard she couldn't contain it. The mocktail called The Chauffeur. Going to Confession. And what happened in the eight months after her last drink that she never could have orchestrated on her own.
This is the first time I've had a client on this podcast. It won't be the last.
If you're a Catholic woman who's tired of the mental gymnastics and suspects this is about more than wine — this episode is worth your time.
Drop us a Question or Comment
I just rebuilt my Sacred Sobriety Kickstart — new content, new structure, all built on the four pillars I actually coach from. Five free days to get real clarity on your "why," your triggers, and the tools to stop white-knuckling it. Click the link to sign up!
👉🏻 Get started with my FREE 5-Day Sacred Sobriety Kick Starthttps://www.thecatholicsobrietycoach.com/5-day-sacred-sobriety-kick-start
👉🏻 Book a Clarity Callhttps://thecatholicsobrietycoach.mykajabi.com/clarity-call
Visit my Website: https://thecatholicsobrietycoach.com
Christie pulls back the curtain on her four coaching pillars — Catholic faith, neuroscience, inner healing, and identity in Christ — and shares the personal journey behind each one. Nearly three decades sober, she walks through why she built her coaching approach the way she did, what she wishes she'd known sooner, and why she believes this framework works. If you've ever felt like something was missing from your sobriety journey, this episode is for you.
Resources mentioned: Encounter School of Ministry, Be Healed by Dr. Bob Schuchts, Unbound by Neal Lozano, John 10:10
Drop us a Question or Comment
👉🏻 Get started with my FREE 5-Day Sacred Sobriety Kick Starthttps://www.thecatholicsobrietycoach.com/5-day-sacred-sobriety-kick-start
👉🏻 Book a Clarity Callhttps://thecatholicsobrietycoach.mykajabi.com/clarity-call
Visit my Website: https://thecatholicsobrietycoach.com
Have you ever walked past something — a park, a pair of tiny shoes, a photo on the fridge — and felt that sudden ache of a season that's gone? That's where this episode starts. Christie was walking her dog when she passed a neighborhood park where her boys used to play, and the grief hit her out of nowhere.
Not grief over something bad. Grief over something beautiful that simply isn't anymore.
And then her brain did what it always does — it connected it to you. To the women she works with who are afraid to let go of alcohol because they're grieving it before they've even quit.
In this episode, Christie unpacks why that grief is real, what you're actually going to miss (and what you're not), and the one reframe that changes everything: drinking didn't make you more yourself. Untangling yourself from alcohol will.
IN THIS EPISODE
- Why grief is a completely normal — and actually appropriate — part of letting go of alcohol
- The park moment: Nathan, Andrew, and Ben, and what one walk taught Christie about missing a season
- The minivan reel that broke her heart a little (you've seen it, you know the one)
- What you're really going to miss vs. what you think you're going to miss — and why those are very different things
- The identity lie: why so many women drink to feel like themselves, and why it's working against them
- The neuroscience of why alcohol feels like relief — and why that feeling is a trick
- What it looks like when a woman finally comes back into focus
- Permission to grieve AND keep going
Drop us a Question or Comment
I just rebuilt my Sacred Sobriety Kickstart — new content, new structure, all built on the four pillars I actually coach from. Five free days to get real clarity on your "why," your triggers, and the tools to stop white-knuckling it. Click the link to sign up!
👉🏻 Get started with my FREE 5-Day Sacred Sobriety Kick Starthttps://www.thecatholicsobrietycoach.com/5-day-sacred-sobriety-kick-start
👉🏻 Book a Clarity Callhttps://thecatholicsobrietycoach.mykajabi.com/clarity-call
Visit my Website: https://thecatholicsobrietycoach.com
What if the reason changing your relationship with alcohol feels like a constant fight is because you're using the wrong strategy entirely? In this episode, Christie draws on her own story — 29 years of living alcohol-free, a faith journey that transformed her identity, and years of coaching Catholic women — to unpack the difference between behavior management and identity-based change. This isn't about willpower. It's about who you actually are. And that changes everything.
Topics Covered:
- Why willpower was never designed to carry this weight long-term
- What identity actually means — and how your brain uses it
- Christie's personal story and the conviction that changed everything
- The Catholic theology of identity that makes this more than just a strategy
- What identity-based change looks like on an ordinary Tuesday night
- One question to take with you this week
The Catholic Sobriety Podcast | Christie Walker
Drop us a Question or Comment
I just rebuilt my Sacred Sobriety Kickstart — new content, new structure, all built on the four pillars I actually coach from. Five free days to get real clarity on your "why," your triggers, and the tools to stop white-knuckling it. Click the link to sign up!
👉🏻 Get started with my FREE 5-Day Sacred Sobriety Kick Starthttps://www.thecatholicsobrietycoach.com/5-day-sacred-sobriety-kick-start
👉🏻 Book a Clarity Callhttps://thecatholicsobrietycoach.mykajabi.com/clarity-call
Visit my Website: https://thecatholicsobrietycoach.com
Have you been drinking more than you want to — more often, in larger amounts — and you can't quite figure out why? You're not alone, and you're not broken. In this episode, Christie Walker, the Catholic Sobriety Coach, walks you through a powerful tool used inside her Sacred Sobriety Lab called the Critical Thinking Skills Worksheet — a six-category framework designed to wake up the thinking part of your brain right in the middle of a craving.
Christie breaks down four of the most impactful questions from the framework, explains what's happening in your brain when habits take over, and connects the neuroscience to the Catholic tradition of discernment and interior life.
If you've been stuck in a cycle you can't seem to break, this episode gives you a starting point — not a perfect plan, just an honest one.
Topics covered:
- Why cravings feel automatic (and what to do about it)
- The prefrontal cortex and why your thinking brain needs a script
- Four critical thinking questions: Why, What, Who, and How
- How to start — even if you only have 10 minutes and a notes app
- Why this is spiritual work, not just self-help
Drop us a Question or Comment
👉🏻 Get started with my FREE 5-Day Sacred Sobriety Kick Starthttps://www.thecatholicsobrietycoach.com/5-day-sacred-sobriety-kick-start
👉🏻 Book a Clarity Callhttps://thecatholicsobrietycoach.mykajabi.com/clarity-call
Visit my Website: https://thecatholicsobrietycoach.com
If you find yourself craving wine every evening, this episode is going to change how you see that craving. Because what most women are reaching for isn't alcohol — it's relief. And there's a huge difference.
In this episode, we're talking about why evening drinking is so common for women, why it has nothing to do with willpower or weakness, and what's actually happening in your brain and body at that 4–6 PM window. More importantly, we're talking about what you actually need — and how to start building it.
In this episode:
- Why evening drinking is a nervous system issue, not a discipline problem
- What "the transition point" is and why alcohol hijacks it so easily
- The specific trigger moments most women don't recognize until they're named
- Why white-knuckling never works — and what does
- The spiritual piece: what you're really looking for, and where to actually find it
- How to build a simple, practical "sacred transition" that tells your brain the day is over
- Concrete tools you can start using tonight
This episode is for you if:
- You drink wine most evenings and aren't sure how it became so automatic
- You've tried to cut back but it always falls apart around dinnertime
- You feel spiritually dry, depleted, or like something is missing — even when life looks fine
- You don't identify as having a "drinking problem" but you know alcohol is becoming a crutch
- You want practical tools rooted in both neuroscience and Catholic faith
Drop us a Question or Comment
I just rebuilt my Sacred Sobriety Kickstart — new content, new structure, all built on the four pillars I actually coach from. Five free days to get real clarity on your "why," your triggers, and the tools to stop white-knuckling it. Click the link to sign up!
👉🏻 Get started with my FREE 5-Day Sacred Sobriety Kick Starthttps://www.thecatholicsobrietycoach.com/5-day-sacred-sobriety-kick-start
👉🏻 Book a Clarity Callhttps://thecatholicsobrietycoach.mykajabi.com/clarity-call
Visit my Website: https://thecatholicsobrietycoach.com
If you've been using wine to take the edge off at the end of the day, this episode is going to make so much sense of that — and give you something better.
On today's episode of That Catholic Sobriety Podcast, I'm welcoming back Brigid Tebaldi for a conversation I've been wanting to have for a long time. Brigid is a board-certified health coach specializing in Spiritual Somatic Rewiring — a framework that combines nervous system repair, subconscious belief work, and the truth of Scripture to create root-level transformation.
I say it all the time: you don't need alcohol, but you do need something. That something is nervous system regulation — and today Brigid breaks down exactly what that means, why so many of us are living in a state of chronic overwhelm, and what we can actually do about it.
In this episode we cover:
- What nervous system dysregulation actually feels like in your body
- Why alcohol feels like it works — and what it's really doing
- What happens when you remove alcohol and feel MORE anxious
- The "strong one" identity that's secretly keeping you stuck
- Why overwhelm makes prayer harder (and what to do about it)
- Simple five-minute practices you can use in real life today
This episode is for you if:
- You're a mom who feels constantly on edge and can't figure out why
- You've tried to cut back on alcohol but the anxiety or irritability spikes
- You want a faith-based, science-backed approach to feeling calm and grounded
Connect with Brigid:
www.loretowellness.com
IG: https://www.instagram.com/brigid.tebaldi
Somatic Rewiring (free): https://www.loretowellness.com/free-audio-training
Drop us a Question or Comment
I just rebuilt my Sacred Sobriety Kickstart — new content, new structure, all built on the four pillars I actually coach from. Five free days to get real clarity on your "why," your triggers, and the tools to stop white-knuckling it. Click the link to sign up!
👉🏻 Get started with my FREE 5-Day Sacred Sobriety Kick Starthttps://www.thecatholicsobrietycoach.com/5-day-sacred-sobriety-kick-start
👉🏻 Book a Clarity Callhttps://thecatholicsobrietycoach.mykajabi.com/clarity-call
Visit my Website: https://thecatholicsobrietycoach.com
You're going to a party. There will be wine on the table, cocktails at the door, and someone who will absolutely try to put a glass in your hand. And you know what? It's going to be a great night.
In this episode, I'm getting ready for our school's annual auction — one of my favorite events of the year — and it reminded me that so many of you are heading into similar moments: fundraisers, weddings, work events, holiday parties. Events full of people you love, in rooms that happen to be full of alcohol.
This episode is not about surviving the night. It's about thriving in it.
We talk about:
- Why willpower alone will never be enough — and what actually works instead
- The real reason declining a drink can feel so loaded (and how to reframe it completely)
- Two questions to ask yourself before you walk in the door
- What Jeremiah 1:5 has to do with your confidence at a cocktail party
- Practical tools to handle the "can I get you something?" moment with total ease
- How to walk in free, stay fully present, and leave feeling like yourself
I've been navigating social events alcohol-free for decades. These nights don't intimidate me anymore — they're genuinely some of my favorites. And I want that for you too.
Scripture Referenced: Jeremiah 1:5
Drop us a Question or Comment
I just rebuilt my Sacred Sobriety Kickstart — new content, new structure, all built on the four pillars I actually coach from. Five free days to get real clarity on your "why," your triggers, and the tools to stop white-knuckling it. Click the link to sign up!
👉🏻 Get started with my FREE 5-Day Sacred Sobriety Kick Starthttps://www.thecatholicsobrietycoach.com/5-day-sacred-sobriety-kick-start
👉🏻 Book a Clarity Callhttps://thecatholicsobrietycoach.mykajabi.com/clarity-call
Visit my Website: https://thecatholicsobrietycoach.com
If you’ve ever started the week with a real intention to drink less — and then found yourself standing in the kitchen on Friday evening reaching for the same glass again — you are not alone.
In this episode of The Catholic Sobriety Podcast, Christie walks through why Fridays can feel like the hardest day of the week when you’re trying to change your relationship with alcohol.
This isn’t just about willpower.
There are real brain patterns, emotional build-up from the week, and even spiritual dynamics that make Friday evening a powerful habit trigger.
In this episode we talk about:
- Why the urge to drink on Friday is often built all week long
- The dopamine habit loop that gets activated by the end-of-week ritual
- Why alcohol promises rest but rarely actually delivers it
- The deeper emotional need that often sits underneath the Friday craving
- The spiritual dimension of temptation when we’re tired and depleted
- One simple 10-minute reset practice you can use before the evening begins
If Friday evenings are where your intentions tend to fall apart, this conversation will help you pause, reset, and approach the moment with more clarity and freedom.
Grab this FREE guide to join my email list, and you will start receiving my Friday Reset emails too: https://the-catholic-sobriety-coach.myflodesk.com/drinkless-guide
Drop us a Question or Comment
👉🏻 Get started with my FREE 5-Day Sacred Sobriety Kick Starthttps://www.thecatholicsobrietycoach.com/5-day-sacred-sobriety-kick-start
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Visit my Website: https://thecatholicsobrietycoach.com
I’m republishing one of the most informative conversations I’ve had on the podcast because I continue to share this episode with clients again and again.
If you are a woman who is trying to drink less or questioning the role alcohol plays in your life, this episode will help you understand something many women are never clearly told: alcohol can have a significant impact on hormones, sleep, mood, stress, blood sugar, gut health, energy, and the way you experience perimenopause and beyond.
In this revisited conversation, I’m joined by Leah Brueggeman, a Functional Diagnostic Nutrition Practitioner who specializes in helping women get to the root of hormonal imbalance through functional lab testing, nutrition, and lifestyle support.
We talk about how alcohol affects women differently from men, why it can worsen symptoms many women blame on hormones alone, and why taking a break from alcohol can reveal more than you think.
In this episode, we discuss:
- how alcohol impacts women’s hormones across different stages of life
- the connection between alcohol, estrogen, progesterone, testosterone, and FSH
- why alcohol can make perimenopause symptoms feel worse
- the effect of alcohol on dopamine, anxiety, mood, and motivation
- how alcohol disrupts blood sugar, sleep, liver function, and recovery
- why many women do not feel better after only 30 days alcohol-free
- common health habits women try that may actually work against their hormones
- better ways to support rest, sleep, and nervous system regulation without alcohol
Leah also shares practical insight on why women need a more informed, whole-body approach to health rather than just chasing symptoms one by one.
If this conversation resonates, share it with a friend who has been trying to understand her body better and may not have considered alcohol as part of the picture.
You can find out more about Leah on her website: https://www.leahbrueggemann.com/
Be sure to check out her podcast: The Balancing Hormones Naturally Podcast
Drop us a Question or Comment
I just rebuilt my Sacred Sobriety Kickstart — new content, new structure, all built on the four pillars I actually coach from. Five free days to get real clarity on your "why," your triggers, and the tools to stop white-knuckling it. Click the link to sign up!
👉🏻 Get started with my FREE 5-Day Sacred Sobriety Kick Starthttps://www.thecatholicsobrietycoach.com/5-day-sacred-sobriety-kick-start
👉🏻 Book a Clarity Callhttps://thecatholicsobrietycoach.mykajabi.com/clarity-call
Visit my Website: https://thecatholicsobrietycoach.com
What happens when you start questioning your drinking… but your husband doesn’t?
Many women begin reducing or eliminating alcohol while their spouse continues drinking as usual. He may be supportive, confused, or simply carrying on with the same habits you’ve always had together.
In this episode, Christie talks about how to navigate marriage when you’re changing your relationship with alcohol and your husband isn’t. She shares why spouses aren’t always the best accountability partners, how to handle date nights and social situations, and why focusing on your own choices (“stay in your lane”) often leads to the most peace.
You’ll also hear why many women are surprised to find that, over time, their husbands often begin drinking less too.
If you’re trying to drink less in a relationship where your spouse still drinks, this episode will help you feel less alone and more confident in your own path.
In This Episode
• What women don’t always anticipate when they start reducing alcohol
• Why husbands often keep drinking normally
• The “thought spiral” that happens when your spouse orders a drink
• How to stay focused on your own choices
• Navigating date nights and connection without alcohol
Mentioned in this Episode:
EP: 73 Rekindling Romance: Catholic Wives' Guide to Alcohol-Free Intimacy https://www.buzzsprout.com/2087354/episodes/15021297Drop us a Question or Comment
I just rebuilt my Sacred Sobriety Kickstart — new content, new structure, all built on the four pillars I actually coach from. Five free days to get real clarity on your "why," your triggers, and the tools to stop white-knuckling it. Click the link to sign up!
👉🏻 Get started with my FREE 5-Day Sacred Sobriety Kick Starthttps://www.thecatholicsobrietycoach.com/5-day-sacred-sobriety-kick-start
👉🏻 Book a Clarity Callhttps://thecatholicsobrietycoach.mykajabi.com/clarity-call
Visit my Website: https://thecatholicsobrietycoach.com
In this episode, I’m sharing something that came up in a recent coaching call inside the Sacred Sobriety Lab—because I know it’s not just one woman’s struggle.
When family dynamics and stress collide, alcohol can start to feel like the fastest “off switch.” Not because we love alcohol for alcohol’s sake, but because it offers relief. It works in the moment. And that’s why our brains keep going back to it.
We talk about:
- Why urges get louder when your nervous system is already activated
- What “wine chatter” is and how it takes up so much mental real estate
- Why white-knuckling makes it harder (not easier)
- Two grounding questions that change everything: What am I feeling? What do I need?
- How to prepare for family gatherings and stressful situations ahead of time
- Gentle ways to calm your nervous system without using alcohol as the off switch
This episode is especially for you if you’ve ever thought:
“I don’t even want to drink this much anymore… but it’s taking up too much space in my head.”
Drop us a Question or Comment
I just rebuilt my Sacred Sobriety Kickstart — new content, new structure, all built on the four pillars I actually coach from. Five free days to get real clarity on your "why," your triggers, and the tools to stop white-knuckling it. Click the link to sign up!
👉🏻 Get started with my FREE 5-Day Sacred Sobriety Kick Starthttps://www.thecatholicsobrietycoach.com/5-day-sacred-sobriety-kick-start
👉🏻 Book a Clarity Callhttps://thecatholicsobrietycoach.mykajabi.com/clarity-call
Visit my Website: https://thecatholicsobrietycoach.com
Alcohol impacts women differently in midlife—physically, emotionally, and spiritually. In this episode, we explore why drinking feels harder now, what it quietly takes from your energy and peace, and how midlife can be a threshold into a clearer, more awake way of living. If you’ve been wondering why your habits feel heavier in this season, this conversation is for you.
What if this Lent could be the season that changes everything? The Freedom 46 Lenten Challenge isn’t just about giving up alcohol; it’s about stepping into a deeper connection with your faith, your purpose, and the freedom Christ desires for you.
This challenge is your opportunity to break free from old patterns and rediscover the woman God created you to be. Join today!
Drop us a Question or Comment
👉🏻 Get started with my FREE 5-Day Sacred Sobriety Kick Starthttps://www.thecatholicsobrietycoach.com/5-day-sacred-sobriety-kick-start
👉🏻 Book a Clarity Callhttps://thecatholicsobrietycoach.mykajabi.com/clarity-call
Visit my Website: https://thecatholicsobrietycoach.com
If you’ve ever tried to step away from wine, food, or any habit that helps you cope — and suddenly everything feels harder — you’re not imagining it.
Cravings get louder. Emotions rise. Resistance shows up in your thoughts, your body, and even your prayer life. And most women assume that means something has gone wrong.
In this episode, I’m joined again by Denise Jelinek to talk about why resistance often appears right when healing is beginning — and how to respond with awareness and surrender instead of shame or control.
This conversation is for women who are trying to change their relationship with alcohol, food, or any comfort habit and find themselves discouraged when the struggle intensifies. We talk about what’s actually happening when comfort is removed, how to recognize spiritual resistance and stay with the work when it gets hard (because it will!)
About my guest:
Denise Jelinek is a Catholic food freedom coach who helps women stop managing themselves and start paying attention. Her work is centered on awareness, surrender, and learning how to respond to cravings, emotions, and resistance without restriction or shame.
She’s been on the podcast many times, and every conversation takes us deeper into what real freedom actually looks like. You can find out more about Denise and her programs but visiting her website https://weightlosswiththeholyspirit.com
Drop us a Question or Comment
I just rebuilt my Sacred Sobriety Kickstart — new content, new structure, all built on the four pillars I actually coach from. Five free days to get real clarity on your "why," your triggers, and the tools to stop white-knuckling it. Click the link to sign up!
👉🏻 Get started with my FREE 5-Day Sacred Sobriety Kick Starthttps://www.thecatholicsobrietycoach.com/5-day-sacred-sobriety-kick-start
👉🏻 Book a Clarity Callhttps://thecatholicsobrietycoach.mykajabi.com/clarity-call
Visit my Website: https://thecatholicsobrietycoach.com
Fasting from alcohol for Lent is becoming a powerful spiritual practice for many Catholic women. In this episode, Christie explains why this fast is biblical, how it affects the body, and how to approach it gently as an offering to the Lord.
If you feel drawn to try this fast, I created a simple Lenten devotional called Into the Desert. It’s a daily companion for women fasting from alcohol, with Scripture, reflection, and guided journaling to help you stay attentive to what God is doing as you set wine down.
The devotional opens on February 15th, three days before Ash Wednesday, with a gentle preparation period to help you ease into the fast. From there, each day opens one at a time, right when you need it—like a Lenten calendar—so you’re not getting ahead or overwhelmed, just showing up for today.
You can find the link below:
https://courses.drinklessornotatall.com/courses/into-the-desert
Drop us a Question or Comment
I just rebuilt my Sacred Sobriety Kickstart — new content, new structure, all built on the four pillars I actually coach from. Five free days to get real clarity on your "why," your triggers, and the tools to stop white-knuckling it. Click the link to sign up!
👉🏻 Get started with my FREE 5-Day Sacred Sobriety Kick Starthttps://www.thecatholicsobrietycoach.com/5-day-sacred-sobriety-kick-start
👉🏻 Book a Clarity Callhttps://thecatholicsobrietycoach.mykajabi.com/clarity-call
Visit my Website: https://thecatholicsobrietycoach.com
If you’re stuck in the cycle of quitting alcohol and starting again, you’re not alone. In this episode, I share what actually worked to help me stop drinking and stay sober for 28 years—without willpower, shame, or doing it alone.
What if this Lent could be the season that changes everything? The Freedom 46 Lenten Challenge isn’t just about giving up alcohol; it’s about stepping into a deeper connection with your faith, your purpose, and the freedom Christ desires for you.
This challenge is your opportunity to break free from old patterns and rediscover the woman God created you to be.
https://courses.drinklessornotatall.com/courses/into-the-desert
Drop us a Question or Comment
👉🏻 Get started with my FREE 5-Day Sacred Sobriety Kick Starthttps://www.thecatholicsobrietycoach.com/5-day-sacred-sobriety-kick-start
👉🏻 Book a Clarity Callhttps://thecatholicsobrietycoach.mykajabi.com/clarity-call
Visit my Website: https://thecatholicsobrietycoach.com
In this episode of The Catholic Sobriety Podcast, I’m joined by Christian life coach and longtime Al-Anon member Sallee New. Sallee shares her story of growing up in a home shaped by alcoholism and how faith, healing, and community helped her move from chaos to peace.
Together, we explore what it means to love someone struggling with addiction without losing yourself, how to set calm, faith-based boundaries, and the difference between compassion and enabling.
We also talk about forgiveness as an ongoing practice, breaking generational patterns, and how prayer and the sacraments play a powerful role in healing families touched by addiction.
📺 Learn more from Sallee and Faith Forward Coaching on YouTube https://www.youtube.com/@SalleeNew
Drop us a Question or Comment
I just rebuilt my Sacred Sobriety Kickstart — new content, new structure, all built on the four pillars I actually coach from. Five free days to get real clarity on your "why," your triggers, and the tools to stop white-knuckling it. Click the link to sign up!
👉🏻 Get started with my FREE 5-Day Sacred Sobriety Kick Starthttps://www.thecatholicsobrietycoach.com/5-day-sacred-sobriety-kick-start
👉🏻 Book a Clarity Callhttps://thecatholicsobrietycoach.mykajabi.com/clarity-call
Visit my Website: https://thecatholicsobrietycoach.com
If cutting back on drinking hasn’t brought the relief you hoped for, you’re not alone.
In this episode, I talk about why moderation works for some women—and quietly exhausts others—and how to discern what’s actually right for you.
This is a practical, faith-grounded conversation for the woman who’s tired of guessing, resetting, and negotiating with herself.
👉🏻 Book a Clarity Callhttps://app.paperbell.com/checkout/packages/38683
Drop us a Question or Comment
I just rebuilt my Sacred Sobriety Kickstart — new content, new structure, all built on the four pillars I actually coach from. Five free days to get real clarity on your "why," your triggers, and the tools to stop white-knuckling it. Click the link to sign up!
👉🏻 Get started with my FREE 5-Day Sacred Sobriety Kick Starthttps://www.thecatholicsobrietycoach.com/5-day-sacred-sobriety-kick-start
👉🏻 Book a Clarity Callhttps://thecatholicsobrietycoach.mykajabi.com/clarity-call
Visit my Website: https://thecatholicsobrietycoach.com
There was a time in my life when I didn’t think I deserved better than what alcohol was doing to me.
I knew — intellectually — that God loved me.
But I didn’t love myself.
And somewhere along the way, I started believing the lie that this mess was mine to clean up alone.
In this episode, I’m speaking to you the way I speak to a woman sitting across from me in coaching — honestly, gently, and without pressure. We talk about the real battle beneath drinking: the voices in your head, the shame that fuels the urge to numb, and how the enemy works through lies when we’re at our weakest.
You’ll hear parts of my own story of breaking free from alcohol, how I learned to discern God’s voice from the voice of accusation, and why alcohol often shows up as a “cheap substitute” right when healing is about to happen.
We talk about:
- Why drinking often has more to do with shame than willpower
- How the enemy whispers lies about your identity when you’re most vulnerable
- The difference between conviction and condemnation
- Why alcohol promises relief but ultimately deepens the pain
- What it actually means to “take every thought captive”
- How learning to reject lies and claim truth changes everything
This is a conversation about healing, identity, and freedom — not perfection.
If this episode resonates with you, this is the kind of work we practice together inside the Sacred Sobriety Lab. You’ll find more details in the show notes, along with a special listener discount available through January.
Drop us a Question or Comment
👉🏻 Get started with my FREE 5-Day Sacred Sobriety Kick Starthttps://www.thecatholicsobrietycoach.com/5-day-sacred-sobriety-kick-start
👉🏻 Book a Clarity Callhttps://thecatholicsobrietycoach.mykajabi.com/clarity-call
Visit my Website: https://thecatholicsobrietycoach.com
What if one simple change could reduce your drinking by 80–90%… without willpower, shame, or complicated rules?
In today’s episode, I’m sharing the surprisingly powerful shift most women avoid — and why making this one decision can transform your entire relationship with alcohol.
You’ll walk away with clarity, confidence, and a plan that finally feels doable.
Drop us a Question or Comment
👉🏻 Get started with my FREE 5-Day Sacred Sobriety Kick Starthttps://www.thecatholicsobrietycoach.com/5-day-sacred-sobriety-kick-start
👉🏻 Book a Clarity Callhttps://thecatholicsobrietycoach.mykajabi.com/clarity-call
Visit my Website: https://thecatholicsobrietycoach.com
The holidays bring joy… but they also bring stress, pressure, old patterns, and sneaky cravings that seem to appear out of nowhere. If you’re trying to drink less (or stay alcohol-free) during Advent and Christmas, you are not alone — and you are not doing anything wrong.
In this episode, I’m sharing five powerful faith + neuroscience tools to help you stay grounded and intentional this season… even when the emotions, triggers, and holiday chaos hit hard.
You’ll learn:
- What’s really happening in your brain during a craving
- A simple reset technique you can use anywhere, anytime
- Why the holidays stir up old patterns
- How to find peace and clarity without relying on alcohol
- The small shifts that make the biggest difference
If you want to move through Advent with more calm, more presence, and more confidence in your alcohol-free (or sober-ish) journey, this episode will give you exactly what you need.
✨ If this episode blesses you:
Share it with a friend and leave a quick review on Apple or Spotify to help other women find this life-giving content.
Drop us a Question or Comment
👉🏻 Get started with my FREE 5-Day Sacred Sobriety Kick Starthttps://www.thecatholicsobrietycoach.com/5-day-sacred-sobriety-kick-start
👉🏻 Book a Clarity Callhttps://thecatholicsobrietycoach.mykajabi.com/clarity-call
Visit my Website: https://thecatholicsobrietycoach.com
Ready to start January feeling clear, steady, and actually supported?
In this episode, Christie shares how to prepare for January before you get there—so you don’t hit January 1st exhausted, overwhelmed, or starting from zero.
We’ll talk about:
- why so many women feel drained after Christmas
- how to avoid the post-holiday crash
- simple routines that help you feel grounded
- mindset shifts for a calmer New Year
- how to reduce alcohol during the holidays
- preparing for Dry January without pressure or perfection
- how support + community make change doable
You’ll walk away with practical tools to enter January feeling clear, peaceful, and confident—not burnt out.
Drop us a Question or Comment
The Sober-ish Advent & New Year Reset blends faith, neuroscience, and identity work to help Catholic women drink less, interrupt cravings, and be present through Advent, Christmas, and into the New Year. If you’re craving a season of peace and presence, join us before Nov 30th → https://courses.drinklessornotatall.com/courses/soberish-advent-new-year-reset
👉🏻 GRAB the Catholic Mom Bundle: 33 faith-filled resources for $25, only from November 17–21 (ends 11:59 PM EST) https://catholic-mom-bundle.myshopify.com/?ref=CHRISTIEWALKER
👉🏻 JOIN THE Sober-ish Advent & New Year Reset
https://courses.drinklessornotatall.com/courses/soberish-advent-new-year-reset
👉🏻 Book a Clarity Callhttps://app.paperbell.com/checkout/packages/38683
Visit my Website: https://thecatholicsobrietycoach.com
Why do so many moms feel overwhelmed, burnt out, lonely… and reaching for wine? Today, we’re breaking down wine mom culture, social media influence, emotional overload, and how alcohol has become the default “fix” for modern motherhood.
In this episode, we look at the rise of wine mom culture, why it feels relatable, and why it fails to deliver real peace. A faith-forward, science-backed conversation for any mom who’s wondering if there’s a better way to unwind.
If you’ve ever wondered, “Is this normal?” or “Why do I rely on wine to unwind?” — this episode will speak straight to your heart.
Scoping review mentioned: https://pubmed.ncbi.nlm.nih.gov/34286652/
Drop us a Question or Comment
The Sober-ish Advent & New Year Reset blends faith, neuroscience, and identity work to help Catholic women drink less, interrupt cravings, and be present through Advent, Christmas, and into the New Year. If you’re craving a season of peace and presence, join us before Nov 30th → https://courses.drinklessornotatall.com/courses/soberish-advent-new-year-reset
👉🏻 GRAB the Catholic Mom Bundle: 33 faith-filled resources for $25, only from November 17–21 (ends 11:59 PM EST) https://catholic-mom-bundle.myshopify.com/?ref=CHRISTIEWALKER
👉🏻 JOIN THE Sober-ish Advent & New Year Reset
https://courses.drinklessornotatall.com/courses/soberish-advent-new-year-reset
👉🏻 Book a Clarity Callhttps://app.paperbell.com/checkout/packages/38683
Visit my Website: https://thecatholicsobrietycoach.com
When you start drinking less, it’s tempting to swap your wine for a mocktail — but does that actually help? In this episode, Christie unpacks the truth about replacements: what works, what doesn’t, and how to tell the difference. You’ll learn how to identify the need beneath the craving, use neuroscience and faith to retrain your reward system, and build new evening rituals that bring real peace — not just another substitute.
You’ll hear about:
- The hidden “why” behind your evening drink
- When mocktails help — and when they keep you stuck
- How dopamine and habit loops influence cravings
- Real mind–body–soul replacements that actually satisfy
- A faith-based framework for choosing true peace over imitation comfort
Replacing alcohol isn’t about deprivation — it’s about redirection. Learn how to meet your real needs with rest, prayer, and presence instead of pouring another glass.
Drop us a Question or Comment
The Sober-ish Advent & New Year Reset blends faith, neuroscience, and identity work to help Catholic women drink less, interrupt cravings, and be present through Advent, Christmas, and into the New Year. If you’re craving a season of peace and presence, join us before Nov 30th → https://courses.drinklessornotatall.com/courses/soberish-advent-new-year-reset
👉🏻 GRAB the Catholic Mom Bundle: 33 faith-filled resources for $25, only from November 17–21 (ends 11:59 PM EST) https://catholic-mom-bundle.myshopify.com/?ref=CHRISTIEWALKER
👉🏻 JOIN THE Sober-ish Advent & New Year Reset
https://courses.drinklessornotatall.com/courses/soberish-advent-new-year-reset
👉🏻 Book a Clarity Callhttps://app.paperbell.com/checkout/packages/38683
Visit my Website: https://thecatholicsobrietycoach.com
When your mind is racing and cravings rise, peace can feel far away — but what if peace could meet you right there in the craving?
In this episode, Catholic sobriety coach Christie Walker unpacks what’s really happening in your brain and body during moments of restlessness and temptation — and how to plan for peace instead of panic using her P.R.A.Y.S. Method.
You’ll learn how to invite Christ into the craving, regulate your nervous system with grace, and prepare your heart before the hard moment ever arrives.
In this episode:
- Why peace feels distant when you’re overwhelmed
- The neuroscience of cravings and “limbic takeover”
- How to turn temptation into a sacred invitation
- Step-by-step through the P.R.A.Y.S. Method
- How to plan for peace through grace, not perfection
Peace isn’t something you earn after the craving passes — it’s something you can create with Christ, right in the middle of it.
Drop us a Question or Comment
The Sober-ish Advent & New Year Reset blends faith, neuroscience, and identity work to help Catholic women drink less, interrupt cravings, and be present through Advent, Christmas, and into the New Year. If you’re craving a season of peace and presence, join us before Nov 30th → https://courses.drinklessornotatall.com/courses/soberish-advent-new-year-reset
👉🏻 GRAB the Catholic Mom Bundle: 33 faith-filled resources for $25, only from November 17–21 (ends 11:59 PM EST) https://catholic-mom-bundle.myshopify.com/?ref=CHRISTIEWALKER
👉🏻 JOIN THE Sober-ish Advent & New Year Reset
https://courses.drinklessornotatall.com/courses/soberish-advent-new-year-reset
👉🏻 Book a Clarity Callhttps://app.paperbell.com/checkout/packages/38683
Visit my Website: https://thecatholicsobrietycoach.com
It’s 5 p.m. — dinner’s not ready, your brain’s fried, and that little voice whispers, “You deserve a glass of wine.”
Sound familiar? You’re not alone, and you’re not broken.
In this episode, Catholic sobriety coach Christie Walker explains what’s really happening inside your brain during the evening “danger zone.” Discover how dopamine dips trigger cravings, why your body craves relief more than alcohol, and how faith and neuroscience work beautifully together to bring peace instead of pressure.
Christie shares five practical ways to turn “wine hour” into “peace hour,” plus the hope, humor, and holy perspective you need to stay steady when the urge hits.
✨ What You’ll Learn:
- The science behind evening cravings (dopamine dips + habit loops)
- Faith-based tools for rewiring your evenings
- How to change your cue and calm your body
- Why freedom feels better than relief
Drop us a Question or Comment
The Sober-ish Advent & New Year Reset blends faith, neuroscience, and identity work to help Catholic women drink less, interrupt cravings, and be present through Advent, Christmas, and into the New Year. If you’re craving a season of peace and presence, join us before Nov 30th → https://courses.drinklessornotatall.com/courses/soberish-advent-new-year-reset
👉🏻 GRAB the Catholic Mom Bundle: 33 faith-filled resources for $25, only from November 17–21 (ends 11:59 PM EST) https://catholic-mom-bundle.myshopify.com/?ref=CHRISTIEWALKER
👉🏻 JOIN THE Sober-ish Advent & New Year Reset
https://courses.drinklessornotatall.com/courses/soberish-advent-new-year-reset
👉🏻 Book a Clarity Callhttps://app.paperbell.com/checkout/packages/38683
Visit my Website: https://thecatholicsobrietycoach.com
What if alcohol isn’t actually the issue—but a symptom of something deeper?
In this episode, we dive into the spiritual and emotional roots behind drinking through the powerful lens of inner healing, identity restoration, and freedom ministry. Drawing from Encounter School of Ministry, Be Healed (Dr. Bob Schuchts), and Unbound (Neal Lozano), we walk through a transformative healing arc:
Identity → Wounds → Lies → Renunciation → Forgiveness → Authority → Blessing → Lasting Freedom
This episode is for the woman who is tired of just trying to stop drinking and is ready to understand why she reached for it in the first place—and how to finally walk in freedom that lasts.
💛 Want to heal, not just cope?
Inside The Sacred Sobriety Lab, we unpack these healing frameworks through a faith-and-neuroscience approach, helping Catholic women reduce or eliminate alcohol from a place of peace, not pressure.
If you’re ready for deeper, personalized healing support, explore my 1:1 Catholic sobriety coaching, where we walk through identity healing, emotional regulation, and spiritual freedom step-by-step.
Not sure where to start? Book a free clarity call—no pressure, just peace and direction.
Drop us a Question or Comment
The Sober-ish Advent & New Year Reset blends faith, neuroscience, and identity work to help Catholic women drink less, interrupt cravings, and be present through Advent, Christmas, and into the New Year. If you’re craving a season of peace and presence, join us before Nov 30th → https://courses.drinklessornotatall.com/courses/soberish-advent-new-year-reset
👉🏻 GRAB the Catholic Mom Bundle: 33 faith-filled resources for $25, only from November 17–21 (ends 11:59 PM EST) https://catholic-mom-bundle.myshopify.com/?ref=CHRISTIEWALKER
👉🏻 JOIN THE Sober-ish Advent & New Year Reset
https://courses.drinklessornotatall.com/courses/soberish-advent-new-year-reset
👉🏻 Book a Clarity Callhttps://app.paperbell.com/checkout/packages/38683
Visit my Website: https://thecatholicsobrietycoach.com
If you're scared to quit drinking because you’re not sure who you’d be without alcohol, this episode is for you.
I’m taking you back to my first day of sobriety—not the polished version, but the shaky, uncertain moment when I wasn’t sure I could do it, or if I even wanted to, because alcohol still felt like comfort, connection, and relief.
In this episode, I share:
• What I believed alcohol was doing for me
• Why quitting felt terrifying and the moment staying the same became even scarier
• How understanding the brain changed how I viewed cravings and shame
• Why AA helped me get sober but didn’t fully restore my identity
• The shift that happened when faith became the source of healing, not just part of my life
• How removing alcohol often uncovers deeper wounds that need care, not condemnation
• Why freedom isn’t just “not drinking”—it’s no longer needing alcohol to feel okay
I also share why I now coach Catholic women through this process—not by pushing willpower, but by helping them build awareness, rewire their identity, and heal through faith and neuroscience.
If you are sober-curious, newly alcohol-free, or simply wondering whether your relationship with alcohol is costing you peace, you are not alone.
Ready for support? You can:
• Join the Sacred Sobriety Lab community
• Apply for 1:1 Catholic life and sobriety coaching
• Book a free clarity call to explore what path fits you best
Healing isn’t instant—but it is possible. And it doesn’t require perfection. It just requires a beginning.
Drop us a Question or Comment
The Sober-ish Advent & New Year Reset blends faith, neuroscience, and identity work to help Catholic women drink less, interrupt cravings, and be present through Advent, Christmas, and into the New Year. If you’re craving a season of peace and presence, join us before Nov 30th → https://courses.drinklessornotatall.com/courses/soberish-advent-new-year-reset
👉🏻 GRAB the Catholic Mom Bundle: 33 faith-filled resources for $25, only from November 17–21 (ends 11:59 PM EST) https://catholic-mom-bundle.myshopify.com/?ref=CHRISTIEWALKER
👉🏻 JOIN THE Sober-ish Advent & New Year Reset
https://courses.drinklessornotatall.com/courses/soberish-advent-new-year-reset
👉🏻 Book a Clarity Callhttps://app.paperbell.com/checkout/packages/38683
Visit my Website: https://thecatholicsobrietycoach.com
When the sun sets early and my energy dips before dinner, I know how tempting it can feel to reach for something — a drink, a snack, or just a little escape.
In this episode, I’m sharing what’s really going on in your brain and body during those darker months, and five simple, faith-based ways to keep your peace when it’s dark by 5 p.m.
We’ll talk about comfort, cravings, and creating cozy, alcohol-free rhythms that help you end your day calm instead of craving.
✨ Come join me inside the Sacred Sobriety Lab to build your own evening peace plan: SacredSobrietyLab.com
Drop us a Question or Comment
The Sober-ish Advent & New Year Reset blends faith, neuroscience, and identity work to help Catholic women drink less, interrupt cravings, and be present through Advent, Christmas, and into the New Year. If you’re craving a season of peace and presence, join us before Nov 30th → https://courses.drinklessornotatall.com/courses/soberish-advent-new-year-reset
👉🏻 GRAB the Catholic Mom Bundle: 33 faith-filled resources for $25, only from November 17–21 (ends 11:59 PM EST) https://catholic-mom-bundle.myshopify.com/?ref=CHRISTIEWALKER
👉🏻 JOIN THE Sober-ish Advent & New Year Reset
https://courses.drinklessornotatall.com/courses/soberish-advent-new-year-reset
👉🏻 Book a Clarity Callhttps://app.paperbell.com/checkout/packages/38683
Visit my Website: https://thecatholicsobrietycoach.com
Struggling with both overeating and overdrinking and not sure where to start? This episode explains how alcohol rapidly enters the brain, lowers executive control, spikes dopamine, and disrupts sleep and blood sugar, which can make food choices harder.
You’ll learn why sweets often surge for a couple of weeks after removing alcohol (totally normal), how to run a simple 72-hour alcohol-free test, and a gentle 7-day plan to build momentum (protein + fiber early, a short-term after-dinner sweet swap, a quick “dopamine menu,” sleep guardrails, and Scripture + accountability).
We also point you to my conversation with Denise Jelinek on Weight Loss with the Holy Spirit for a faith-first, practical companion to this topic: https://podcasts.apple.com/us/podcast/alcohol/id1708433539?i=1000722465416
Note: if you may be physically dependent on alcohol, please consult a medical professional before changing your intake.
Drop us a Question or Comment
If you have ever...
- Struggled with the social pressures associated with alcohol use.
- Felt isolated, alone, and unsure of how to break the cycle.
- Experienced shame and frustration after drinking.
- Told yourself, “I’ll never get this. It’s no use.”
Then this 5-Day Sacred Sobriety Kick Start is for you!
Each day, you’ll receive a short video with simple tasks to help you analyze your drinking habits with clarity.
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
👉🏻 JOIN THE FREE 5-DAY KICK START
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start
👉🏻 JOIN THE Sacred Sobriety Lab
https://sacredsobrietylab.com
👉🏻 Book a Clarity Callhttps://app.paperbell.com/checkout/packages/38683
Visit my Website: https://thecatholicsobrietycoach.com
Steven M. Bell is a Catholic convert, musician, husband, and father of two. After years of hidden alcoholism—even while serving as a church music leader—Steven hit a breaking point in rehab and encountered the peace of Christ that changed everything.
Now over three years sober, he shares his journey in his memoir Uncomfortable Truth: Faith, Failure, Redemption to remind us that real hope and lasting freedom are possible.
In this episode, Steven and I talk about:
- The spiral of addiction and hidden struggles
- Rehab as both breaking point and encounter with God
- His Catholic conversion sparked by his teenage son
- The restoration of marriage and family
- Why sobriety brings clarity, but faith gives purpose
Connect with Steven M. Bell
📖 Uncomfortable Truth: Faith, Failure, Redemption: Amazon Link
🎵 Music & story: stevenmbellmusic.com
Facebook (music, reels, and digital content)
https://www.facebook.com/steven.b12/reels/
Drop us a Question or Comment
If you have ever...
- Struggled with the social pressures associated with alcohol use.
- Felt isolated, alone, and unsure of how to break the cycle.
- Experienced shame and frustration after drinking.
- Told yourself, “I’ll never get this. It’s no use.”
Then this 5-Day Sacred Sobriety Kick Start is for you!
Each day, you’ll receive a short video with simple tasks to help you analyze your drinking habits with clarity.
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
👉🏻 JOIN THE FREE 5-DAY KICK START
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start
👉🏻 JOIN THE Sacred Sobriety Lab
https://sacredsobrietylab.com
👉🏻 Book a Clarity Callhttps://app.paperbell.com/checkout/packages/38683
Visit my Website: https://thecatholicsobrietycoach.com
🍂 Most women wait until January to change their drinking habits—but that might be the worst time to start. In this episode, I share why fall is the perfect season to release alcohol and how a reset now can set you up for peace during the holidays and strength in the new year.
✨ Ready for support? Join me in the Sacred Sobriety Lab—your faith-based community for coaching, encouragement, and freedom from alcohol. Join here ➡️ LINK
What you’ll hear in today’s episode:
- Why January is one of the hardest times to make lasting changes with alcohol.
- How the urgency of fall (and its “looming deadline”) can help you reset now.
- What the trees teach us about letting go—and how it applies to your sobriety journey.
- Simple reflection prompts to help you release alcohol and build momentum before the holidays.
Drop us a Question or Comment
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
👉🏻 JOIN THE FREE 5-DAY KICK START
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start
👉🏻 JOIN THE Sacred Sobriety Lab
https://sacredsobrietylab.com
👉🏻 Book a Clarity Callhttps://app.paperbell.com/checkout/packages/38683
Visit my Website: https://thecatholicsobrietycoach.com
Ever felt blindsided by an urge or craving—whether for wine, sugar, or just zoning out—and wondered if it means you’ve failed? You’re not alone. Welcome to an inside peek of the Sacred Sobriety Lab ✨ — my private group coaching community for Catholic women who want freedom from alcohol without shame or rigid rules.
In this replay, we dive into a theme every woman encounters: handling urges, cravings, and setbacks. These moments can feel overwhelming, but they don’t have to derail your journey. In fact, they can become powerful opportunities for growth and deeper reliance on God’s grace.
Inside this coaching call, you’ll discover:
✨ Why cravings aren’t failures—they’re teachers
✨ Practical “Plan B, C, and D” strategies when urges hit
✨ How to reframe setbacks as data, not defeat
This is just a glimpse of the kinds of conversations and breakthroughs we share every week inside the Sacred Sobriety Lab. 🕊️
💻 Want to join us inside the Lab? Learn more here: SacredSobrietyLab.com
🌐 More resources: TheCatholicSobrietyCoach.com
Drop us a Question or Comment
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
👉🏻 JOIN THE FREE 5-DAY KICK START
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start
👉🏻 JOIN THE Sacred Sobriety Lab
https://sacredsobrietylab.com
👉🏻 Book a Clarity Callhttps://app.paperbell.com/checkout/packages/38683
Visit my Website: https://thecatholicsobrietycoach.com
Sending your teen off to college? The first weeks of freshman year are full of pressure—parties, alcohol, drugs, and the deep desire to belong. As a Catholic sobriety coach (and mom of three), I just walked my own son through this transition and had “the talk” every parent needs to have.
In this episode, I’ll share:
- How to talk to teens about drinking before college (without sounding like a hypocrite)
- What neuroscience tells us about alcohol, confidence, and the developing brain
- Practical ways to prepare your teen for peer pressure, dating, and parties
- How faith and identity give students true belonging that alcohol never can
- What to say if your teen has already been drinking—and how to give them hope and help
If you’ve ever wondered how to start the conversation, what to say, or how to prepare your teen for the realities of college life, this episode is for you.
Because here’s the truth: belonging doesn’t require a bottle. And one honest conversation could change everything.
For more info check out: What Alcohol Does to Your Body, Brain & Health | Dr. Andrew Huberman https://youtu.be/DkS1pkKpILY?si=UrnTJsCSilvhWEi5
Drop us a Question or Comment
If you have ever...
- Struggled with the social pressures associated with alcohol use.
- Felt isolated, alone, and unsure of how to break the cycle.
- Experienced shame and frustration after drinking.
- Told yourself, “I’ll never get this. It’s no use.”
Then this 5-Day Sacred Sobriety Kick Start is for you!
Each day, you’ll receive a short video with simple tasks to help you analyze your drinking habits with clarity.
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
👉🏻 JOIN THE FREE 5-DAY KICK START
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start
👉🏻 JOIN THE Sacred Sobriety Lab
https://sacredsobrietylab.com
👉🏻 Book a Clarity Callhttps://app.paperbell.com/checkout/packages/38683
Visit my Website: https://thecatholicsobrietycoach.com
Have you ever felt like the odd one out… and wondered if that’s a problem to fix or a gift to embrace?
In this episode, we explore what happens when you stop trying to fit in and start living from the truth of who God created you to be. If alcohol ever felt like a shortcut to belonging, you’re not alone—and you're not stuck. This conversation will challenge cultural expectations, reframe your sobriety journey, and invite you to rediscover the fun and freedom of standing out.
You’ll walk away with a fresh (and surprisingly joyful) perspective on being different, plus some practical ways to lighten the load and make this journey your own.
Whether you’re sober-curious or already walking the path, this episode will remind you: you were never made to blend in.
Ready to stop trying to just fit in and start embracing the woman you were truly made to be? Join us in the Sacred Sobriety Lab, where being different is totally normal.
Through August 31st, 2025, use code SUMMER25 for 25% off. Give yourself the reset you've been longing for because fitting in is completely overrated—being free is where the fun is.
Drop us a Question or Comment
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
👉🏻 JOIN THE FREE 5-DAY KICK START
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start
👉🏻 JOIN THE Sacred Sobriety Lab
https://sacredsobrietylab.com
👉🏻 Book a Clarity Callhttps://app.paperbell.com/checkout/packages/38683
Visit my Website: https://thecatholicsobrietycoach.com
What if the pain you’ve carried could become the path to someone else’s healing?
In this powerful episode, I sit down with Cathy Jo Lang—life coach, speaker, and host of The Unplanned Joyful Life podcast—who shares how her unplanned pregnancy, postpartum depression, and family history of alcoholism led her to a miraculous encounter with Jesus.
After being hospitalized just weeks after giving birth, Cathy Jo met a compassionate priest who helped her surrender the burden of shame. What happened next was nothing short of a miracle—one that sparked 36 years of freedom from depression and a life dedicated to helping young mothers find hope.
We talk about:
- The difference between trauma healing and future-focused coaching
- The scriptures that became her anchors (Philippians 4:13, Psalm 118:24, 2 Cor. 12:9)
- Why surrendering your weakness is the key to unlocking God’s power
This story will speak to anyone navigating recovery, shame, or the question: “Can God really use this?”
Spoiler alert: Yes. And it might just become your greatest ministry.
👉 Listen to Cathy’s podcast here: Unplanned Joyful Life Podcast https://podcasts.apple.com/us/podcast/the-unplanned-joyful-life-catholic-church-ignite-your/id1764716429
👉 Learn more about her coaching: https://cathyjolangllc.com/
Drop us a Question or Comment
If you have ever...
- Struggled with the social pressures associated with alcohol use.
- Felt isolated, alone, and unsure of how to break the cycle.
- Experienced shame and frustration after drinking.
- Told yourself, “I’ll never get this. It’s no use.”
Then this 5-Day Sacred Sobriety Kick Start is for you!
Each day, you’ll receive a short video with simple tasks to help you analyze your drinking habits with clarity.
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
👉🏻 JOIN THE FREE 5-DAY KICK START
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start
👉🏻 JOIN THE Sacred Sobriety Lab
https://sacredsobrietylab.com
👉🏻 Book a Clarity Callhttps://app.paperbell.com/checkout/packages/38683
Visit my Website: https://thecatholicsobrietycoach.com
What happens when the voice in your head saying "don't drink" keeps getting louder? In this vulnerable conversation, grandmother and retired occupational therapist Cindy Strachan shares her journey to almost 1,000 days of alcohol freedom after decades as a weekend drinker.
Unlike many sobriety stories, Cindy's doesn't involve hitting rock bottom or daily drinking. As a high-functioning perfectionist who reserved alcohol for weekends, she maintained a successful career and family life while battling with moderation. The breaking point? A simple family trip to the aquarium where, despite a mild hangover, she found herself too exhausted to fully engage with her grandson. "This isn't living," she realized.
What follows is a powerful story of faith and transformation. Now approaching three years sober, she's found freedom in being "sober loud" and breaking the stigma around choosing not to drink.
Cindy's message resonates deeply for women questioning their relationship with alcohol: "Stop asking yourself if you have a problem and start asking if you can do better." Her story demonstrates how neural pathways can be rewired, new habits can replace old ones, and authentic joy doesn't require alcohol. Whether you're sober curious or supporting someone who is, this conversation offers wisdom, hope, and practical advice for embracing a life of greater freedom and presence.
Mentioned in this video: What Alcohol Does to Your Body, Brain & Health | Dr. Andrew Huberman https://youtu.be/DkS1pkKpILY?si=XrfmneIiDcjGYqkZ
Find Cindy on Instagram: https://www.instagram.com/otfingerfidgetsandfun/ and https://www.instagram.com/renewal.of.the.mind/
Drop us a Question or Comment
If you have ever...
- Struggled with the social pressures associated with alcohol use.
- Felt isolated, alone, and unsure of how to break the cycle.
- Experienced shame and frustration after drinking.
- Told yourself, “I’ll never get this. It’s no use.”
Then this 5-Day Sacred Sobriety Kick Start is for you!
Each day, you’ll receive a short video with simple tasks to help you analyze your drinking habits with clarity.
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
👉🏻 JOIN THE FREE 5-DAY KICK START
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start
👉🏻 JOIN THE Sacred Sobriety Lab
https://sacredsobrietylab.com
👉🏻 Book a Clarity Callhttps://app.paperbell.com/checkout/packages/38683
Visit my Website: https://thecatholicsobrietycoach.com
Is moderation possible for you — or is it just another version of control?
In this episode, we explore what moderation really looks like for Catholic women who want peace with alcohol but feel stuck in cycles of "rules and regrets." You'll learn why willpower alone isn't the answer, how your habits and healing are connected, and what to watch for when discernment gets cloudy.
Through a blend of Catholic faith, neuroscience, and coaching, you’ll uncover new insight into your drinking patterns — and what they may be pointing to beneath the surface. Whether you're considering sobriety, questioning moderation, or craving clarity, this episode offers the mindset shifts and spiritual support you need.
✨ Plus, discover how real transformation happens in community — and how to take the next step with us inside the Sacred Sobriety Lab.
👉🏻 Join The Sacred Sobriety Lab
https://sacredsobrietylab.com Use code: SUMMER25 to get 25% off through August 31st, 2025
Book a FREE Clarity Call: https://app.paperbell.com/checkout/packages/38683
Drop us a Question or Comment
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
👉🏻 JOIN THE FREE 5-DAY KICK START
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start
👉🏻 JOIN THE Sacred Sobriety Lab
https://sacredsobrietylab.com
👉🏻 Book a Clarity Callhttps://app.paperbell.com/checkout/packages/38683
Visit my Website: https://thecatholicsobrietycoach.com
Ever notice how your hand automatically reaches for a drink after a long day? That's not weakness—it's your brain's efficient autopilot system at work. But what happens when you decide to drink less or take a break from alcohol altogether?
When reducing alcohol, feeling a bit off isn't a sign something's wrong—it's evidence of transformation. Your body isn't just missing alcohol; it's rebuilding neural pathways, rebalancing brain chemistry, and healing from nutrient depletion. The discomfort is temporary and purposeful.
Ready to build something new? Download the dopamine menu guide mentioned in this episode and take that first small, nourishing step today. One grace-filled moment at a time, you're laying down new neural pathways and strengthening trust in yourself.
Dopamine Menu Download: https://the-catholic-sobriety-coach.myflodesk.com/dopaminemenu
Drop us a Question or Comment
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
👉🏻 JOIN THE FREE 5-DAY KICK START
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start
👉🏻 JOIN THE Sacred Sobriety Lab
https://sacredsobrietylab.com
👉🏻 Book a Clarity Callhttps://app.paperbell.com/checkout/packages/38683
Visit my Website: https://thecatholicsobrietycoach.com
Ever wondered why wine is suddenly pink, skinny, and organic—or why every momfluencer has a glass in hand with hashtags like #WineOClock or #MommysLittleHelper? The answer lies in a carefully orchestrated shift in alcohol marketing that has fundamentally changed women's relationship with drinking.
The billion-dollar alcohol industry recognized a golden opportunity when their traditional male market began declining in the early 2000s. Their solution? Target stressed, exhausted women—especially moms—with a completely reimagined marketing approach. What followed was nothing short of an identity assault, where alcohol wasn't just a beverage but positioned as self-care, freedom, and the well-deserved reward for every overwhelmed woman.
This episode pulls back the curtain on these strategic tactics and their devastating impact. But this isn't a message of despair—it's an invitation to reclaim your power.
I share practical steps to begin questioning your relationship with alcohol, reframing your thoughts around drinking less, and finding the spiritual clarity that may have been muted by that evening glass of wine. Because you were never meant to be a statistic in someone else's marketing campaign—you were created for authentic joy, presence, and peace.
Download my free guide "50 Creative Ways to Say No to a Drink" to start your journey to freedom today: https://the-catholic-sobriety-coach.myflodesk.com/50-ways-to-decline-a-drink
Just a few resources to check out:
Alcohol & Spirits Influencer Marketing | Open Influence (this details why influencer marketing is a MUST for alcohol and Spirits Brands)
https://openinfluence.com/alcohol-spirits-influencer-marketing/
Alcohol and breast Cancer | NY Post https://nypost.com/2025/06/06/health/14-out-of-100-women-who-do-this-every-week-will-get-breast-cancer/
Binge Drinking in Midlife is Accelerating | NewsWise
https://www.newswise.com/articles/women-are-drinking-more-during-midlife-and-older-ages-binge-drinking-during-midlife-is-accelerating
Number of alcohol-related Deaths Among Women Skyrockets in US as "wine culture" is blamed for dramatic Increase | The Sun
https://www.the-sun.com/health/13007757/alcohol-related-deaths-united-states-health-warning-study
One Drink a Day Associated with Brain Shrinkage | Alzheimer's Disease Research Center: https://www.adrc.wisc.edu/dementia-matters/alcohol-and-brain-one-drink-day-associated-brain-shrinkage
Drop us a Question or Comment
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
👉🏻 JOIN THE FREE 5-DAY KICK START
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start
👉🏻 JOIN THE Sacred Sobriety Lab
https://sacredsobrietylab.com
👉🏻 Book a Clarity Callhttps://app.paperbell.com/checkout/packages/38683
Visit my Website: https://thecatholicsobrietycoach.com
Freedom isn't just a concept we celebrate on July 4th—it's something we can experience in our relationship with alcohol too. If you've found yourself drinking more than intended at social gatherings or automatically reaching for that glass of wine after a long day, this episode offers a practical pathway to greater independence.
What if this Independence Day became your personal liberation celebration? I'm sharing a complete freedom plan that helps you approach holiday gatherings with intention instead of anxiety. This isn't about deprivation—it's about choosing peace, presence, and clarity on your own terms.
We walk through seven practical steps that make all the difference. Each step builds your confidence and reconnects you with your authentic self.
The most transformative insight? You're not missing out by drinking less—you're gaining something profoundly more valuable.
Whether you're curious about moderation, taking a break from alcohol, or seeking resources for a sober-curious friend, this episode provides gentle, practical guidance rooted in faith and neurological understanding. Every small step you take is building new patterns that lead to greater freedom. We're walking this journey together, one joyful, sometimes awkward, totally Holy Spirit-led step at a time.
Check out my latest YouTube video: Quit Explaining Your No" - 5 Secrets High-Achieving Midlife Catholic Women Use to Refuse Drinks https://youtu.be/LcTuAupJup0?si=Bvvogl3WzspVUjXu
Also, Here's the freebie I mentioned in this episode!
50 Ways to Creatively Decline a Drink: https://the-catholic-sobriety-coach.myflodesk.com/50-ways-to-decline-a-drink
Save it, print it, keep it in your back pocket for any social situation. You've got this!
Drop us a Question or Comment
If you have ever...
- Struggled with the social pressures associated with alcohol use.
- Felt isolated, alone, and unsure of how to break the cycle.
- Experienced shame and frustration after drinking.
- Told yourself, “I’ll never get this. It’s no use.”
Then this 5-Day Sacred Sobriety Kick Start is for you!
Each day, you’ll receive a short video with simple tasks to help you analyze your drinking habits with clarity.
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
👉🏻 JOIN THE FREE 5-DAY KICK START
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start
👉🏻 JOIN THE Sacred Sobriety Lab
https://sacredsobrietylab.com
👉🏻 Book a Clarity Callhttps://app.paperbell.com/checkout/packages/38683
Visit my Website: https://thecatholicsobrietycoach.com
After nearly 28 years of sobriety and countless inquiries, I'm finally sharing my honest thoughts about Alcoholics Anonymous. This deeply personal episode explores why, as a Catholic woman, I ultimately needed something beyond what AA could provide.
AA gave me structure, language, and community when I desperately needed it. God used it to guide me toward sobriety when I had nowhere else to turn, and for that, I'll always be profoundly grateful. Yet as my faith deepened, I began noticing disconnects that I couldn't ignore – the vague "higher power" language, the continuous self-identification as "an alcoholic," and the repetition of powerlessness that eventually wore on my spirit.
This isn't about choosing sides or claiming one path is universally better than another. There are thousands of ways to recover from addiction - and the best one, is the one that works for YOU!
AA serves vital purposes for countless people. But if you've felt uncomfortable or questioned whether there's room for your Catholic faith in your recovery journey, you're not alone. Asking these questions isn't a betrayal – it might be the Holy Spirit inviting you into something deeper, more aligned with who God created you to be.
Visit thecatholicsobrietycoach.com to learn more about faith-centered approaches to sobriety or connect on Instagram @thecatholicsobrietycoach to continue this important conversation.
Resources:
Sister Ignatia: The Nun behind Alcoholics Anonymous:
https://aleteia.org/2017/09/22/sister-ignatia-the-catholic-nun-behind-alcoholics-anonymous/
Deliriants and Spirituality: AA Founder Bill Wilson’s Path to Sobriety
https://www.samwoolfe.com/2024/03/aa-founder-bill-wilson-psychedelic-sober.html
Alcoholics Anonymous has it origins in the occult
https://carm.org/alcoholics-anonymous/alcoholics-anonymous-and-the-occult/
Drop us a Question or Comment
If you have ever...
- Struggled with the social pressures associated with alcohol use.
- Felt isolated, alone, and unsure of how to break the cycle.
- Experienced shame and frustration after drinking.
- Told yourself, “I’ll never get this. It’s no use.”
Then this 5-Day Sacred Sobriety Kick Start is for you!
Each day, you’ll receive a short video with simple tasks to help you analyze your drinking habits with clarity.
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
👉🏻 JOIN THE FREE 5-DAY KICK START
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start
👉🏻 JOIN THE Sacred Sobriety Lab
https://sacredsobrietylab.com
👉🏻 Book a Clarity Callhttps://app.paperbell.com/checkout/packages/38683
Visit my Website: https://thecatholicsobrietycoach.com
Ever found yourself anxious about how you'll handle summer gatherings without overdoing it on alcohol? You're not alone. That mental game of "How will I manage vacation drinking?" or "What will people think if I skip the wine?" plagues many Catholic women who are trying to be more mindful about their relationship with alcohol.
In this honest conversation, I share why summer can feel particularly challenging for those working to drink less. Drawing from both personal experience and client stories, I explore how those seemingly reasonable plans to "just enjoy a few drinks" can quickly spiral into broken promises, guilt, and missed moments with loved ones. One client powerfully described her vacation experience: "I thought I was supposed to be relaxing, but instead I felt completely out of control."
The good news? Having thoughts about drinking doesn't mean you must act on them. Through building awareness and resilience, it's possible to notice those urges without spiraling or panicking. This discovery led me to create a new (SUPER affordable!) Summer Challenge for Catholic Women—a structured yet grace-filled approach to drinking less without sacrificing joy or connection.
Summer truly can be both sacred and fun—and you absolutely can drink less while being more present more. Visit thecatholicsobrietycoach.com to secure your spot today - or click on the link below.
Join the Sober-ish Summer Challenge for Catholic women!
https://courses.drinklessornotatall.com/courses/soberishsummer62
Drop us a Question or Comment
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
👉🏻 JOIN THE FREE 5-DAY KICK START
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start
👉🏻 JOIN THE Sacred Sobriety Lab
https://sacredsobrietylab.com
👉🏻 Book a Clarity Callhttps://app.paperbell.com/checkout/packages/38683
Visit my Website: https://thecatholicsobrietycoach.com
Have you ever battled that sinking feeling of discouragement while trying to change your relationship with alcohol? That overwhelming sense that maybe your efforts don't matter, that progress seems impossible, or that your excuses are simply too powerful to overcome?
In this deeply vulnerable episode, I share my recent struggle with discouragement in my own ministry. Despite years of helping women find freedom from alcohol dependence, I found myself questioning if my work was making any difference—if anyone even cared about the message of alcohol freedom. This raw conversation reveals how discouragement functions not just as an emotion, but as one of the enemy's most powerful weapons against our growth and freedom.
Discouragement thrives on fear, doubt, and obstacles. It zeroes in on our vulnerabilities and tries to blind us to the truth of who we are and whose we are. The enemy wants us to fixate on our failures, forget God's goodness, and believe we're incapable of meaningful change. But there's profound hope in recognizing this spiritual attack for what it is.
Whether you're just beginning to question your relationship with alcohol or you're well along your sobriety journey, this episode offers comfort, solidarity, and practical wisdom for those moments when discouragement threatens to derail your progress. Remember: God's grace is sufficient, His power is made perfect in weakness, and with His help, you can push through even the toughest days.
Walking with Purpose Catholic Women’s Bible Study: https://walkingwithpurpose.com/bible-study/
Drop us a Question or Comment
If you have ever...
- Struggled with the social pressures associated with alcohol use.
- Felt isolated, alone, and unsure of how to break the cycle.
- Experienced shame and frustration after drinking.
- Told yourself, “I’ll never get this. It’s no use.”
Then this 5-Day Sacred Sobriety Kick Start is for you!
Each day, you’ll receive a short video with simple tasks to help you analyze your drinking habits with clarity.
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
👉🏻 JOIN THE FREE 5-DAY KICK START
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start
👉🏻 JOIN THE Sacred Sobriety Lab
https://sacredsobrietylab.com
👉🏻 Book a Clarity Callhttps://app.paperbell.com/checkout/packages/38683
Visit my Website: https://thecatholicsobrietycoach.com
"How much can I drink before it becomes a mortal sin?" This provocative question, posed by a young man to his priest, opens a doorway to profound spiritual reflection about our relationship with alcohol. The priest's answer was transformative: drink as much as you want, provided it's compatible with loving God with your whole heart and loving your neighbor as yourself.
This question frames our thoughtful exploration of Catholic teaching on alcohol consumption. Drawing from the Catechism, we discover that while the Church doesn't condemn alcohol outright, it emphasizes temperance and warns against the dangers of drunkenness. We examine when drinking might cross the line into mortal sin, requiring grave matter, full knowledge, and deliberate consent.
Scripture offers us a balanced perspective, acknowledging both wine as a gift that "gladdens the heart of man" and the warnings against drunkenness that "leads to debauchery." Through the wisdom of saints like Augustine, Benedict, and Thomas Aquinas, we gain insights into how temperance isn't about restriction but about freedom—saying yes to the greater joy of union with God rather than temporary pleasures.
This isn't about judgment or shame but discernment and living in alignment with God's call. I invite you to reflect on how your drinking affects your relationships with God, others, and yourself. Are you making an idol of alcohol, or is it serving as a substitute for the peace only God can provide?
Whether you're questioning your relationship with alcohol or seeking deeper understanding, remember you're not alone on this journey. Visit thecatholicsobrietycoach.com to explore resources that can support your path toward spiritual freedom.
Article: How much can I drink before it becomes a mortal sin? by Dr. Christopher Kaczor - Word on Fire https://www.wordonfire.org/articles/how-much-can-i-drink-before-it-becomes-a-mortal-sin/
Video: Catholics, Alcohol, and Drinking with Fr. Mike Schmitz
https://youtu.be/5OMO0JDxuPU?si=IjnsKuxLgm1akIcB
Drop us a Question or Comment
If you have ever...
- Struggled with the social pressures associated with alcohol use.
- Felt isolated, alone, and unsure of how to break the cycle.
- Experienced shame and frustration after drinking.
- Told yourself, “I’ll never get this. It’s no use.”
Then this 5-Day Sacred Sobriety Kick Start is for you!
Each day, you’ll receive a short video with simple tasks to help you analyze your drinking habits with clarity.
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
👉🏻 JOIN THE FREE 5-DAY KICK START
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start
👉🏻 JOIN THE Sacred Sobriety Lab
https://sacredsobrietylab.com
👉🏻 Book a Clarity Callhttps://app.paperbell.com/checkout/packages/38683
Visit my Website: https://thecatholicsobrietycoach.com
Have you ever found yourself asking "Is my drinking really that bad?" You're not alone. That question haunted me for years before I finally found freedom from alcohol. But everything changed when I flipped the script and started asking different questions!
In this episode, I share the five transformative questions that helped me gain clarity about my relationship with alcohol. These aren't questions designed to label or judge you—they're invitations to honest self-reflection that can illuminate alcohol's true role in your life.
What makes these questions so powerful is that they work regardless of where you are on your journey. Whether you're simply curious about drinking less, struggling with moderation, or considering sobriety, these reflections will help you understand what level of alcohol involvement brings you peace. I share my own experiences throughout, including how I discovered my path and how freedom from alcohol transformed my life in ways I never imagined possible.
Ready to gain clarity about your relationship with alcohol? Grab your journal, find a quiet space, and join me for this conversation that could change everything. Whatever you discover through these questions, know that you're not alone—there's a community of Catholic women walking this path together, finding joy and freedom one day at a time.
Drop us a Question or Comment
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
👉🏻 JOIN THE FREE 5-DAY KICK START
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start
👉🏻 JOIN THE Sacred Sobriety Lab
https://sacredsobrietylab.com
👉🏻 Book a Clarity Callhttps://app.paperbell.com/checkout/packages/38683
Visit my Website: https://thecatholicsobrietycoach.com
Far beyond mere willpower, true freedom comes through supernatural strength.
What if I told you that you already possess "supernatural superpowers" specifically designed to help you break free from alcohol's grip? This special episode takes you inside a transformative workshop from my Sacred Sobriety Lab, revealing how the Holy Spirit serves as your ultimate ally in the battle against cravings and temptation.
We explore the distinct roles the Holy Spirit plays in your life - as comforter when you're distressed, counselor when uncertain, helper providing support, intercessor bridging differences, and strengthener during temptation. I break down the seven gifts of the Holy Spirit and explain how each directly empowers your sobriety journey.
Perhaps most importantly, I share how to distinguish God's loving voice from the enemy's vicious cycle of temptation followed by shame. When you recognize whose voice you're hearing, everything changes. You'll learn practical ways to cultivate genuine intimacy with God through prayer, scripture, adoration, and spiritual practices that strengthen your connection to divine guidance.
This episode offers a powerful perspective on alcohol freedom that addresses the whole person - mind, body, and spirit. I invite you to commit to a nine-day novena to the Holy Spirit, opening yourself to the supernatural strength that transforms struggling into thriving.
Ready to discover how God's power dwelling within you can accomplish what willpower alone cannot? Listen now, and please share this episode with someone who might need these words of hope and practical spiritual guidance.
Drop us a Question or Comment
If you have ever...
- Struggled with the social pressures associated with alcohol use.
- Felt isolated, alone, and unsure of how to break the cycle.
- Experienced shame and frustration after drinking.
- Told yourself, “I’ll never get this. It’s no use.”
Then this 5-Day Sacred Sobriety Kick Start is for you!
Each day, you’ll receive a short video with simple tasks to help you analyze your drinking habits with clarity.
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
👉🏻 JOIN THE FREE 5-DAY KICK START
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start
👉🏻 JOIN THE Sacred Sobriety Lab
https://sacredsobrietylab.com
👉🏻 Book a Clarity Callhttps://app.paperbell.com/checkout/packages/38683
Visit my Website: https://thecatholicsobrietycoach.com
Freedom isn't just about willpower—it's about healing the deeper wounds that drive us to unhealthy attachments. In this illuminating conversation, certified spiritual director and Unbound prayer minister Deanna Bartalini reveals how spiritual healing can break the chains that keep us bound to alcohol and other dependencies.
"Jesus reveals to heal; the evil one brings shame," shares Deanna as she unpacks the powerful five-key approach of Unbound Prayer Ministry—a Catholic-approved method that addresses the root causes of our struggles rather than just the symptoms. Through repentance, forgiveness, renouncing lies, commanding evil influences to leave, and receiving the Father's blessing, countless people have found freedom from wounds they've carried for decades.
What makes this approach unique? It's not about digging painfully into your past or requiring endless sessions. Instead, trained prayer ministers create a safe space where Jesus himself can reveal what needs healing. Unlike conventional conversations where people minimize our pain or try to "fix" us with advice, Unbound Prayer emphasizes compassionate listening without judgment.
Ready to explore how Unbound Prayer might support your journey toward alcohol freedom? This episode is for you!
Instagram: https://www.instagram.com/deannabartalini/
Facebook: https://www.facebook.com/LiveNotLukewarm
Heart of the Father (Unbound Website): https://heartofthefather.com/
Unbound: A Practical Guide to Healing and Deliverance by Neal Lozano
Drop us a Question or Comment
If you have ever...
- Struggled with the social pressures associated with alcohol use.
- Felt isolated, alone, and unsure of how to break the cycle.
- Experienced shame and frustration after drinking.
- Told yourself, “I’ll never get this. It’s no use.”
Then this 5-Day Sacred Sobriety Kick Start is for you!
Each day, you’ll receive a short video with simple tasks to help you analyze your drinking habits with clarity.
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
👉🏻 JOIN THE FREE 5-DAY KICK START
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start
👉🏻 JOIN THE Sacred Sobriety Lab
https://sacredsobrietylab.com
👉🏻 Book a Clarity Callhttps://app.paperbell.com/checkout/packages/38683
Visit my Website: https://thecatholicsobrietycoach.com
What happens when a terrifying wake-up call becomes the first step in a 33-year journey of sobriety? Heather Gaffney joins us to share her remarkable story of transformation—from a young woman whose bartenders knew her by name to becoming a beacon of hope for others navigating recovery and trauma.
Heather's candid revelations about her drinking period resonate with raw honesty as she describes the moment everything changed: waking up in an unfamiliar place with no memory of how she got there. That April morning 33 years ago marked the beginning of a profound spiritual journey that has carried her through domestic abuse, breast cancer, and countless other challenges with an unshakable faith.
The conversation delves into the surprising ways God shows up in our darkest moments—like Heather finding a 10-year AA chip outside a bar long before she got sober—and how these divine breadcrumbs often only become visible in retrospect. We both share how sobriety doesn't just remove alcohol's negative effects but unveils an entirely new level of spiritual clarity and emotional authenticity.
As the creator of the "Warrior Words" podcast, Heather now provides a platform for others to share their stories of survival and hope. Her practical advice on writing without self-criticism offers listeners a tangible way to process their own experiences and discover the beauty hidden within their struggles.
Whether you're questioning your relationship with alcohol or facing seemingly insurmountable challenges, this episode reminds us that hope persists even in life's darkest corners. Listen now to discover how embracing vulnerability and faith can transform your story into one of purpose and unexpected joy.
Warrior Words Podcast:
https://podcasts.apple.com/gb/podcast/warrior-words-stories-of-hope-finding-beauty-after/id1725674975
Warrior Words YouTube Channelhttps://www.youtube.com/@warriorwords
Heather's Warrior Words Facebook Group
https://www.facebook.com/groups/warriorwords
Drop us a Question or Comment
If you have ever...
- Struggled with the social pressures associated with alcohol use.
- Felt isolated, alone, and unsure of how to break the cycle.
- Experienced shame and frustration after drinking.
- Told yourself, “I’ll never get this. It’s no use.”
Then this 5-Day Sacred Sobriety Kick Start is for you!
Each day, you’ll receive a short video with simple tasks to help you analyze your drinking habits with clarity.
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
👉🏻 JOIN THE FREE 5-DAY KICK START
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start
👉🏻 JOIN THE Sacred Sobriety Lab
https://sacredsobrietylab.com
👉🏻 Book a Clarity Callhttps://app.paperbell.com/checkout/packages/38683
Visit my Website: https://thecatholicsobrietycoach.com
Ever notice how your resolve seems strongest in the morning, only to fade as the day progresses? By evening, that glass of wine beckons as the perfect solution to your exhaustion. But what if there's a better way to honor your nighttime needs?
This episode unpacks the truth that many women miss: your evening self isn't weak or working against you—she's simply carrying the accumulated weight of your day. Through a faith-centered approach to understanding these evening struggles, you'll discover that alcohol isn't the comfort you're truly seeking.
I share three transformative strategies that have helped countless Catholic women reclaim their evenings without wine. You'll learn how to create sacred evening rituals that invite both physical and spiritual peace, how to pause and pray when cravings arise, identify what your heart truly needs, and how to build joyful alternatives that you genuinely look forward to. These aren't just temporary fixes—they're pathways to profound changes in how you experience your evenings.
Each small choice you make creates momentum toward mornings without regret and evenings filled with true rest. Whether you're questioning your relationship with alcohol or simply seeking more intentional evenings, this episode offers both practical wisdom and spiritual encouragement for your journey. Join our community of women embracing holy self-care and discovering deeper joy beyond the wine glass.
Drop us a Question or Comment
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
👉🏻 JOIN THE FREE 5-DAY KICK START
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start
👉🏻 JOIN THE Sacred Sobriety Lab
https://sacredsobrietylab.com
👉🏻 Book a Clarity Callhttps://app.paperbell.com/checkout/packages/38683
Visit my Website: https://thecatholicsobrietycoach.com
Ever caught yourself automatically reaching for that glass of wine after a stressful day? You're not alone. The desire to escape, unwind, and find relief is completely natural – but alcohol might not be the solution your body and soul truly need.
This episode dives deep into why we turn to alcohol as our default decompression tool and offers genuinely effective alternatives that leave you feeling better, not worse. I share the powerful concept of identifying the feeling behind the drink – whether it's stress, anxiety, celebration, or simply wanting to shut off your brain – and how this awareness creates space for healthier choices.
From creating meaningful rituals (like savoring herbal tea or taking aromatic baths) to movement practices that release tension (even just "wiggling it out"!), these practical strategies address the root needs that drinking temporarily numbs. We explore how prayer, creative expression, and authentic connection can fulfill our deepest desires for escape and relief while keeping us fully present in our one beautiful life.
The highlight of this episode is the Dopamine Menu – a game-changing tool that categorizes mood-boosting activities. This structured approach eliminates decision fatigue when cravings strike.
Ready to discover what's waiting on the other side of that drink?
Download the Dopamine Menu template and take one small step this week toward unwinding in ways that honor your mind, body, and soul. Remember – alcohol doesn't bring out your best self. It keeps you from discovering it.
Dopamine Menu: https://the-catholic-sobriety-coach.myflodesk.com/dopaminemenu
Drop us a Question or Comment
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
👉🏻 JOIN THE FREE 5-DAY KICK START
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start
👉🏻 JOIN THE Sacred Sobriety Lab
https://sacredsobrietylab.com
👉🏻 Book a Clarity Callhttps://app.paperbell.com/checkout/packages/38683
Visit my Website: https://thecatholicsobrietycoach.com
The journey toward alcohol freedom can feel isolating, but what if you had centuries of spiritual companions who've walked similar paths? In this profound conversation, addiction specialist and author Belinda Terro Mooney returns to share how saints can become powerful allies in untangling ourselves from alcohol.
The conversation explores a transformative concept Belinda calls "detach to attach" – letting go of substances that falsely promise comfort to create space for authentic connection with God. This spiritual principle aligns perfectly with recovery work. Many fear the void created when alcohol is removed, but be assured that: "When you open your hands and let go, God will fill it with something so much better."
Ready to discover how saints can supercharge your journey toward alcohol freedom? Belinda's book "Pray With Us: A Saint for Every Day" provides daily connections to these powerful intercessors. Visit belindaterromooney.com to learn more about incorporating saintly wisdom into your recovery path.
Drop us a Question or Comment
If you have ever...
- Struggled with the social pressures associated with alcohol use.
- Felt isolated, alone, and unsure of how to break the cycle.
- Experienced shame and frustration after drinking.
- Told yourself, “I’ll never get this. It’s no use.”
Then this 5-Day Sacred Sobriety Kick Start is for you!
Each day, you’ll receive a short video with simple tasks to help you analyze your drinking habits with clarity.
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
👉🏻 JOIN THE FREE 5-DAY KICK START
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start
👉🏻 JOIN THE Sacred Sobriety Lab
https://sacredsobrietylab.com
👉🏻 Book a Clarity Callhttps://app.paperbell.com/checkout/packages/38683
Visit my Website: https://thecatholicsobrietycoach.com
Kevin Wells opens his heart to share a powerful testimony of standing by his wife through her battle with alcoholism after his own near-death experience with brain surgery. This deeply personal conversation reveals how a marriage threatened by addiction found healing through unwavering faith and the guidance of an extraordinary priest.
For those currently walking alongside a loved one struggling with addiction, Kevin offers hard-earned wisdom about the virtues of fortitude and faith. His practice of contemplative prayer—"resting my head against Christ's heart"—sustained him through years of uncertainty. For those personally struggling with alcohol, he encourages heeding the conscience's warnings and making the courageous choice to seek help.
Five years into recovery, Kevin and Krista have experienced the restoration that seemed impossible during their darkest days. Their story stands as living proof that with faith, perseverance, and proper spiritual support, even deeply wounded marriages can find healing and renewed joy through Christ.
To learn more about Kevin Wells and his book The Hermit: The Priest Who Saved a Soul, A Marriage, and A Family visit his website: https://dontgiveupthefight.org/
Drop us a Question or Comment
If you have ever...
- Struggled with the social pressures associated with alcohol use.
- Felt isolated, alone, and unsure of how to break the cycle.
- Experienced shame and frustration after drinking.
- Told yourself, “I’ll never get this. It’s no use.”
Then this 5-Day Sacred Sobriety Kick Start is for you!
Each day, you’ll receive a short video with simple tasks to help you analyze your drinking habits with clarity.
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
👉🏻 JOIN THE FREE 5-DAY KICK START
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start
👉🏻 JOIN THE Sacred Sobriety Lab
https://sacredsobrietylab.com
👉🏻 Book a Clarity Callhttps://app.paperbell.com/checkout/packages/38683
Visit my Website: https://thecatholicsobrietycoach.com
In this enlightening episode, we explore the profound yet often overlooked emotional impact of growing up with a narcissistic mother. Our guest, Cristy Murray, skillfully navigates her own journey of self-discovery, sharing valuable insights and tools that can empower women facing similar challenges. Discover the complexities of narcissism and learn practical strategies to set boundaries—essential techniques for those planning to attend family gatherings with potentially toxic dynamics.
Cristy's story illustrates the struggle of feeling inadequate and the silent battle many women endure when trying to cope with their mother's expectations. By acknowledging these patterns, we empower ourselves to reclaim our identities and prioritize our mental health.
Throughout our conversation, we highlight the importance of faith and community support for healing. Cristy emphasizes the impact of journaling and surrounding oneself with nurturing relationships that promote emotional wellness. This episode is an invitation to those grappling with their familial ties to recognize the need for their own emotional independence and resilience.
Are you ready to take the first step toward healing? Join us as we share empowering tools and valuable resources that can support your journey. Don’t forget— past experiences do not have to dictate your future. Be sure to subscribe for more empowering discussions and share this episode with anyone who can benefit!
Learn more about Cristy and the work she does at blueveilwellness.com, and check out her podcast Maternal Narcissism: Unmasked
Drop us a Question or Comment
If you have ever...
- Struggled with the social pressures associated with alcohol use.
- Felt isolated, alone, and unsure of how to break the cycle.
- Experienced shame and frustration after drinking.
- Told yourself, “I’ll never get this. It’s no use.”
Then this 5-Day Sacred Sobriety Kick Start is for you!
Each day, you’ll receive a short video with simple tasks to help you analyze your drinking habits with clarity.
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
👉🏻 JOIN THE FREE 5-DAY KICK START
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start
👉🏻 JOIN THE Sacred Sobriety Lab
https://sacredsobrietylab.com
👉🏻 Book a Clarity Callhttps://app.paperbell.com/checkout/packages/38683
Visit my Website: https://thecatholicsobrietycoach.com
Life can get busy, and sometimes we forget the truth of who we really are. This episode, born out of a quiet moment when no one could join a planned group coaching session, is a heartfelt reminder of your identity in Christ.
Tune in as I share words of encouragement, reflections on faith, and the unshakable truth that you are God’s beloved. If you’re feeling overwhelmed or searching for comfort, this message is for you.
Come and be reminded of the freedom and strength found in knowing who you are in Him.
Drop us a Question or Comment
If you have ever...
- Struggled with the social pressures associated with alcohol use.
- Felt isolated, alone, and unsure of how to break the cycle.
- Experienced shame and frustration after drinking.
- Told yourself, “I’ll never get this. It’s no use.”
Then this 5-Day Sacred Sobriety Kick Start is for you!
Each day, you’ll receive a short video with simple tasks to help you analyze your drinking habits with clarity.
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
👉🏻 JOIN THE FREE 5-DAY KICK START
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start
👉🏻 JOIN THE Sacred Sobriety Lab
https://sacredsobrietylab.com
👉🏻 Book a Clarity Callhttps://app.paperbell.com/checkout/packages/38683
Visit my Website: https://thecatholicsobrietycoach.com
Discover the hidden truths about alcohol's grip on women and why it's not just about sheer willpower. Join me, Christi Walker, as we unravel the societal myths that paint alcohol as a universal remedy for stress and celebration.
Learn about the biological cycles that keep you reaching for that next drink and how understanding the fleeting nature of alcohol's dopamine boost could be the key to breaking free. Hear how alcohol disrupts not only sleep and metabolism but also poses serious health risks. Together, we'll explore pathways to hope and liberation from alcohol dependency.
Transform your journey to alcohol freedom by turning excuses into growth opportunities. Feel the freedom of a clearer mind and more energy as you deepen connections with loved ones. You're not alone on this path, and I'm here to support and guide you every step of the way. Don’t forget to share this message and help others find the strength they might be seeking.
Drop us a Question or Comment
If you have ever...
- Struggled with the social pressures associated with alcohol use.
- Felt isolated, alone, and unsure of how to break the cycle.
- Experienced shame and frustration after drinking.
- Told yourself, “I’ll never get this. It’s no use.”
Then this 5-Day Sacred Sobriety Kick Start is for you!
Each day, you’ll receive a short video with simple tasks to help you analyze your drinking habits with clarity.
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
👉🏻 JOIN THE FREE 5-DAY KICK START
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start
👉🏻 JOIN THE Sacred Sobriety Lab
https://sacredsobrietylab.com
👉🏻 Book a Clarity Callhttps://app.paperbell.com/checkout/packages/38683
Visit my Website: https://thecatholicsobrietycoach.com
Imagine discovering a hidden potential within yourself that not only transforms your life but also impacts those around you. That's exactly what Jill Simons, a celebrated Catholic author and speaker, experienced when she uncovered her charisms. In this enlightening episode of the Catholic Sobriety Podcast, Jill shares her journey of embracing these unique spiritual gifts, leading her to close her business, Pink Salt Riot, and dedicate herself fully to Many Parts Ministries. Through personal stories, Jill and I discuss how recognizing and nurturing our charisms can open doors to new opportunities and align us with our true purpose.
The episode delves into the profound impact the Holy Spirit's gifts can have on our lives, particularly focusing on charisms that serve others and strengthen the church. We explore the distinction between spiritual gifts and charisms, and how this understanding can be particularly empowering for women facing challenges such as addiction. By aligning with our God-given gifts, we can overcome obstacles and foster deeper connections within our communities.
Throughout our discussion, we emphasize the importance of regularly revisiting and discerning your charisms, particularly during significant life changes. From stay-at-home moms finding purpose through music to nurses uncovering their true calling, the episode is filled with anecdotes that illustrate the transformative power of charisms in personal and professional environments. As a Catholic sobriety coach, I also share insights on how these spiritual gifts can provide clarity and direction on the path to alcohol freedom.
Join us in exploring how embracing your unique charisms can lead to a life filled with purpose, fulfillment, and joy.
You can find Jill at...
Many Parts Ministry: https://www.manypartsministries.com/
Pink Salt Riot (closing soon): https://pinksaltriot.com/
Charisms for Catholics Podcast: https://podcasts.apple.com/us/podcast/charisms-for-catholics/id1688464564
Drop us a Question or Comment
If you have ever...
- Struggled with the social pressures associated with alcohol use.
- Felt isolated, alone, and unsure of how to break the cycle.
- Experienced shame and frustration after drinking.
- Told yourself, “I’ll never get this. It’s no use.”
Then this 5-Day Sacred Sobriety Kick Start is for you!
Each day, you’ll receive a short video with simple tasks to help you analyze your drinking habits with clarity.
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
👉🏻 JOIN THE FREE 5-DAY KICK START
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start
👉🏻 JOIN THE Sacred Sobriety Lab
https://sacredsobrietylab.com
👉🏻 Book a Clarity Callhttps://app.paperbell.com/checkout/packages/38683
Visit my Website: https://thecatholicsobrietycoach.com
Discover a transformative path to reclaim your evenings with purpose and joy, as we challenge the common crutch of alcohol dependency many women face. Through faith and creativity, explore why evenings can often be the most challenging time, leading to reliance on that nightly glass of alcohol.
Together, we'll explore bold strategies designed to break these cycles, offering you the tools to build healthier routines and a more peaceful life.
This episode offers a compassionate companion on your journey toward alcohol freedom, providing support, inspiration, and the assurance that you're never alone.
Subscribe, engage, and share this journey with others who might find solace and strength in our conversation.
Drop us a Question or Comment
If you have ever...
- Struggled with the social pressures associated with alcohol use.
- Felt isolated, alone, and unsure of how to break the cycle.
- Experienced shame and frustration after drinking.
- Told yourself, “I’ll never get this. It’s no use.”
Then this 5-Day Sacred Sobriety Kick Start is for you!
Each day, you’ll receive a short video with simple tasks to help you analyze your drinking habits with clarity.
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
👉🏻 JOIN THE FREE 5-DAY KICK START
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start
👉🏻 JOIN THE Sacred Sobriety Lab
https://sacredsobrietylab.com
👉🏻 Book a Clarity Callhttps://app.paperbell.com/checkout/packages/38683
Visit my Website: https://thecatholicsobrietycoach.com
Have you ever wondered if your drinking habits are merely a question of willpower, or if they're actually a reflection of deeper emotional struggles? Learn to recognize the real motivations behind reaching for a drink and gain practical insights to help you embrace true presence and joy in your life.
Together, we will also explore five key red flags that might indicate your drinking is becoming problematic and celebrate the courage it takes to acknowledge these signs.
Let us support and pray for each other as we continue this vital conversation, and remember to share this episode with anyone who might find value in it.
Drop us a Question or Comment
If you have ever...
- Struggled with the social pressures associated with alcohol use.
- Felt isolated, alone, and unsure of how to break the cycle.
- Experienced shame and frustration after drinking.
- Told yourself, “I’ll never get this. It’s no use.”
Then this 5-Day Sacred Sobriety Kick Start is for you!
Each day, you’ll receive a short video with simple tasks to help you analyze your drinking habits with clarity.
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
👉🏻 JOIN THE FREE 5-DAY KICK START
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start
👉🏻 JOIN THE Sacred Sobriety Lab
https://sacredsobrietylab.com
👉🏻 Book a Clarity Callhttps://app.paperbell.com/checkout/packages/38683
Visit my Website: https://thecatholicsobrietycoach.com
Have you ever wondered why your New Year's resolutions falter before January's end? Join me as we explore the concept of progress over perfection, especially in the realm of sobriety goals. With National Quitters Day looming, it's more important than ever to reflect on the progress we've made instead of focusing on what hasn't gone perfectly.
Together, we'll delve into understanding your 'why' and how celebrating small victories can lead to sustained success on your alcohol-free journey. I introduce a powerful yet simple method for tracking your alcohol-free days, transforming potential setbacks into motivational stepping stones.
Drop us a Question or Comment
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
👉🏻 JOIN THE FREE 5-DAY KICK START
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start
👉🏻 JOIN THE Sacred Sobriety Lab
https://sacredsobrietylab.com
👉🏻 Book a Clarity Callhttps://app.paperbell.com/checkout/packages/38683
Visit my Website: https://thecatholicsobrietycoach.com
What if you could transform your relationship with alcohol by simply shifting your mindset? Welcome to the Catholic Sobriety Podcast with me, Christi Walker, your Catholic Sobriety Coach, as we explore the nuances of reevaluating our alcohol habits. This episode is all about embracing Dry January—or any month—as an opportunity for personal empowerment. I dive into the mixed emotions that come with setting resolutions and the common hurdles many of us face. Together, we'll unravel the complexities of alcohol consumption and learn how to turn this challenge into a profound journey of self-discovery.
Imagine nurturing social connections without relying on alcohol—it's not only possible, but it can also lead to more meaningful relationships. In this episode, I'll share strategies to help you navigate social situations confidently during your alcohol-free commitment. I'll also offer advice on maintaining genuine connections and exploring alternative activities that align with your values. It's about more than just giving up alcohol; it's about embracing new experiences and fostering connections that matter.
Celebrating victories, no matter how small, is key to lasting change. We’ll explore the joy that comes from aligning habits with values and envisioning a future filled with freedom and confidence. I also introduce resources like the 30-day alcohol reset and the Sacred Sobriety Lab, designed to support you every step of the way.
As we build a community of growth and transformation, remember that you're already worthy and loved. Let's walk this path together, embracing the journey towards a more intentional life.
Drop us a Question or Comment
If you have ever...
- Struggled with the social pressures associated with alcohol use.
- Felt isolated, alone, and unsure of how to break the cycle.
- Experienced shame and frustration after drinking.
- Told yourself, “I’ll never get this. It’s no use.”
Then this 5-Day Sacred Sobriety Kick Start is for you!
Each day, you’ll receive a short video with simple tasks to help you analyze your drinking habits with clarity.
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
👉🏻 JOIN THE FREE 5-DAY KICK START
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start
👉🏻 JOIN THE Sacred Sobriety Lab
https://sacredsobrietylab.com
👉🏻 Book a Clarity Callhttps://app.paperbell.com/checkout/packages/38683
Visit my Website: https://thecatholicsobrietycoach.com
Ever wondered how becoming a 'scientist' of your own drinking habits can transform your path to sobriety? Join us on the Catholic Sobriety Podcast as we unravel the empowering journey of reducing or eliminating alcohol consumption through curiosity and understanding.
We dive into insights from day 1 of the Made for More workshop (12/17/24), encouraging you to trade shame for curiosity. Discover the power of journaling to track patterns, triggers, and your emotional journey before, during, and after drinking. By becoming an honest observer of your habits, you can harness the valuable insights necessary to reshape your relationship with alcohol.
In our latest discussion, we draw fascinating parallels between building sober habits and the art of muscle strengthening. Reflect on your drinking choices, embrace both the triumphs and stumbles, and learn to celebrate small victories.
Through gentle perseverance and the courage to accept feedback, you'll gain the confidence to resist alcohol's allure and break free from the cycle of anxiety and guilt. We challenge the misconception of alcohol as a solution and guide you in understanding how to dismantle the emotional buffers that exacerbate life's challenges.
Imagine your sobriety as a precious pearl, formed by the layers of habits and lifestyle changes you nurture over time. We delve into the significance of identifying your personal 'why' in the pursuit of sobriety and how it can serve as a powerful motivator. With introspection and perhaps a touch of spiritual guidance, this journey helps you recognize the costs of alcohol on your life and well-being.
Stay connected by subscribing to our podcast, and explore our coaching services for continuous support on your transformative path.
Grab the FREE worksheets that go along with this part of the workshop.
https://the-catholic-sobriety-coach.myflodesk.com/free-worksheets-mfm
Drop us a Question or Comment
If you have ever...
- Struggled with the social pressures associated with alcohol use.
- Felt isolated, alone, and unsure of how to break the cycle.
- Experienced shame and frustration after drinking.
- Told yourself, “I’ll never get this. It’s no use.”
Then this 5-Day Sacred Sobriety Kick Start is for you!
Each day, you’ll receive a short video with simple tasks to help you analyze your drinking habits with clarity.
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
👉🏻 JOIN THE FREE 5-DAY KICK START
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start
👉🏻 JOIN THE Sacred Sobriety Lab
https://sacredsobrietylab.com
👉🏻 Book a Clarity Callhttps://app.paperbell.com/checkout/packages/38683
Visit my Website: https://thecatholicsobrietycoach.com
Ever wonder how your brain chemistry, protein intake, and blood sugar impact your relationship with alcohol? In this episode, I sit down with Lindsay Marie, a mental health nutrition coach and mom of four, as she shares her inspiring story of finding balance after giving birth. We dive into how brain chemistry shapes our well-being, the feelings of disconnection that can arise when it's out of sync, and simple ways to reconnect with our natural systems.
We also talk about the powerful connection between diet and cravings—especially the role of protein in stabilizing blood sugar and balancing neurotransmitters like serotonin and dopamine. If you’ve struggled with stress or addictive habits, this conversation is packed with insights, like how nutrition can naturally support your body and mind.
Join us as we explore personalized nutrition, the patience it takes to restore balance after challenges, and the tools you can use to reclaim joy, better sleep, and freedom in your habits.
Find Lindsay at: https://rebuildyourbrain.net/
Drop us a Question or Comment
If you have ever...
- Struggled with the social pressures associated with alcohol use.
- Felt isolated, alone, and unsure of how to break the cycle.
- Experienced shame and frustration after drinking.
- Told yourself, “I’ll never get this. It’s no use.”
Then this 5-Day Sacred Sobriety Kick Start is for you!
Each day, you’ll receive a short video with simple tasks to help you analyze your drinking habits with clarity.
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
👉🏻 JOIN THE FREE 5-DAY KICK START
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start
👉🏻 JOIN THE Sacred Sobriety Lab
https://sacredsobrietylab.com
👉🏻 Book a Clarity Callhttps://app.paperbell.com/checkout/packages/38683
Visit my Website: https://thecatholicsobrietycoach.com
Looking for hope and guidance during the challenges of the holiday season? Here’s a special bonus episode just for you!
Dr. Carron Silva interviewed me for her podcast, Forgiveness is for you: Overcoming Trauma through Forgiveness and she has graciously allowed me to share it here as well.
The holidays can be a stressful time, especially when alcohol adds anxiety to family gatherings, celebrations, or even trips.
In this episode, I open up about my battle with alcohol, my 27+ years of sobriety, and how I now help high-achieving women find lasting freedom.
I also share practical tips for navigating alcohol during the holidays to safeguard your peace and protect your relationships.
Even if you are just beginning to feel uneasy about how much you drink, this episode has valuable advice for you too.
Tune in for inspiration, support, and tools to help you thrive this season!
Listen to Dr. Carron's Podcast:
https://podcasts.apple.com/us/podcast/forgiveness-is-for-you-overcome-trauma-through-forgiveness/id1721956839
Check out Dr. Carron's interview on THIS podcast.
Ep 88: Healing through Forgiveness: Dr. Carron Silva's Journey and Insights
Drop us a Question or Comment
If you have ever...
- Struggled with the social pressures associated with alcohol use.
- Felt isolated, alone, and unsure of how to break the cycle.
- Experienced shame and frustration after drinking.
- Told yourself, “I’ll never get this. It’s no use.”
Then this 5-Day Sacred Sobriety Kick Start is for you!
Each day, you’ll receive a short video with simple tasks to help you analyze your drinking habits with clarity.
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
👉🏻 JOIN THE FREE 5-DAY KICK START
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start
👉🏻 JOIN THE Sacred Sobriety Lab
https://sacredsobrietylab.com
👉🏻 Book a Clarity Callhttps://app.paperbell.com/checkout/packages/38683
Visit my Website: https://thecatholicsobrietycoach.com
Prepare your heart and mind for Christ's return with this spiritually enriching episode of the Catholic Sobriety Podcast. Join me as I share my personal reflections and briefly explore scripture from Mark, Corinthians, Peter, and Luke to uncover the importance of staying spiritually vigilant amidst life's chaos.
I offer diverse interpretations and practical insights to help you keep Christ at the center of your life, especially during the busy Advent season.
Reflect on the gospel reading that warns against indulgence and anxiety, including the role alcohol can play in clouding your spiritual focus.
Discover actionable planning methods to clear the clutter, calm the chaos, and make space for Christ—not only during the holidays but as a lasting commitment.
Tune in for inspiration and share this episode with someone who could use a spiritual boost. Together, let’s keep our lives Christ-centered and prepare joyfully for His return!
Drop us a Question or Comment
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
👉🏻 JOIN THE FREE 5-DAY KICK START
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start
👉🏻 JOIN THE Sacred Sobriety Lab
https://sacredsobrietylab.com
👉🏻 Book a Clarity Callhttps://app.paperbell.com/checkout/packages/38683
Visit my Website: https://thecatholicsobrietycoach.com
What if this holiday season, you could walk away from every gathering feeling proud, happy, and totally in control? That’s exactly what we’re exploring in this episode of the Catholic Sobriety Podcast! I’m Christie Walker, your host and biggest cheerleader, and I can't wait to share some game-changing tips to help you handle those festive parties without overindulging in alcohol.
This is not about missing out—it’s about showing up as your best self and fully enjoying the moment - without the alcohol. Together, we’ll talk about setting simple intentions, being prepared for tricky situations, and creating boundaries that actually work for you. Whether it’s bringing your favorite drink, knowing when to step away, or making a plan that fits your vibe, I’ll give you the tools to feel confident, excited, and totally at peace.
The best part? Sticking to your goals during the holidays doesn’t mean giving up the fun—it means creating space for more joy, clarity, and connection. I promise, you’re going to feel so good saying no to what doesn’t serve you. Trust me, my clients have never regretted choosing sobriety, but they have shared stories of wishing they’d taken this path sooner.
Sound good? Share with a friend who might need a little extra encouragement. Be sure to follow me on Instagram or check out my coaching services for more practical tips and loving support.
You’ve got this, and I’m here to cheer you on every step of the way. Happy, healthy holidays? Yes, please! 🎄✨
Drop us a Question or Comment
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
👉🏻 JOIN THE FREE 5-DAY KICK START
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start
👉🏻 JOIN THE Sacred Sobriety Lab
https://sacredsobrietylab.com
👉🏻 Book a Clarity Callhttps://app.paperbell.com/checkout/packages/38683
Visit my Website: https://thecatholicsobrietycoach.com
What happens when you decide to lay down the wine glass for good, even coming from a culture where it's practically a staple? Join me for a compelling journey with Brooke Joiner, co-founder and CEO of Catholic Owned, as she shares her path to sobriety, inspired by her faith and the Blessed Mother. We explore how cultural expectations, particularly from her husband’s wine-making family, were gracefully navigated with a focus on spiritual growth and personal well-being. Brooke's story is a testament to how faith can profoundly transform lifestyle choices.
The pressures and societal norms surrounding drinking can be daunting, especially for Catholic women seeking to align their lives with spiritual beliefs. As we reflect on Marian consecration and its influence on our choices, we confront cultural stereotypes head-on, advocating for a life that prioritizes faith over fleeting social comforts. Let's unravel the complexities of facing social gatherings without alcohol and find strength in the solidarity of shared spiritual convictions.
Sobriety isn't merely about abstention; it's about balance and aligning with one's values. This episode encourages honest self-examination, urging listeners to create space for divine presence, especially during reflective times like Advent. Let’s embark on this journey together, finding peace and joy in faith and purposeful living.
Find out more about Catholic Owned visit the website:
https://catholicowned.com/landing_page
Drop us a Question or Comment
If you have ever...
- Struggled with the social pressures associated with alcohol use.
- Felt isolated, alone, and unsure of how to break the cycle.
- Experienced shame and frustration after drinking.
- Told yourself, “I’ll never get this. It’s no use.”
Then this 5-Day Sacred Sobriety Kick Start is for you!
Each day, you’ll receive a short video with simple tasks to help you analyze your drinking habits with clarity.
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
👉🏻 JOIN THE FREE 5-DAY KICK START
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start
👉🏻 JOIN THE Sacred Sobriety Lab
https://sacredsobrietylab.com
👉🏻 Book a Clarity Callhttps://app.paperbell.com/checkout/packages/38683
Visit my Website: https://thecatholicsobrietycoach.com
Ever wondered how faith can transform your journey to better health? Join us on the Catholic Sobriety Podcast as we sit with Janna Kerr, a certified integrative nutrition health coach, who reveals her inspiring path that began with a quest for family wellness.
Through her unique approach that intertwines biblical faith with health coaching, Janna shares how she helps women make sense of the often contradictory advice in the world of nutrition. Learn about the origins of her business, At the Well Coaching, which draws inspiration from the biblical encounter of Jesus with the Samaritan woman, emphasizing the importance of meeting people where they are on their wellness journey.
Explore the profound challenges women face when they turn to alcohol or food as a form of self-care, especially after a taxing day. We introduce Janna's "setting the table" model, a transformative approach that encourages women to view their lives as a beautifully set wedding table, with prayer at its core. This episode delves into how examining key life areas—such as spirituality, creativity, and physical activity—can lead to healthier habits, replacing detrimental routines with nurturing practices that resonate with one's values and spiritual journey.
We underscore the importance of self-awareness, strategic planning, and establishing boundaries—all crucial steps towards empowering women to masterfully navigate life's unpredictability.
Find out more about Janna and her Healthy Habits Reset on her website:
https://www.atthewellcoaching.com/
Drop us a Question or Comment
If you have ever...
- Struggled with the social pressures associated with alcohol use.
- Felt isolated, alone, and unsure of how to break the cycle.
- Experienced shame and frustration after drinking.
- Told yourself, “I’ll never get this. It’s no use.”
Then this 5-Day Sacred Sobriety Kick Start is for you!
Each day, you’ll receive a short video with simple tasks to help you analyze your drinking habits with clarity.
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
👉🏻 JOIN THE FREE 5-DAY KICK START
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start
👉🏻 JOIN THE Sacred Sobriety Lab
https://sacredsobrietylab.com
👉🏻 Book a Clarity Callhttps://app.paperbell.com/checkout/packages/38683
Visit my Website: https://thecatholicsobrietycoach.com
Ever wondered how childhood experiences shape your love life? Renowned psychotherapist and relationship coach Dana Nygaard shares her transformative journey from insecure attachments and unsuitable partners to a fulfilling marriage grounded in faith.
Through her insights, single Catholic women gain tools to recognize their own patterns, intentionally seek healthy relationships, and avoid common pitfalls like the "good guy fallacy" that many encounter.
Letting go of unhealthy relationships is more than just moving on—it's about surrendering desires to the LORD and choosing partners aligned with your Catholic faith.
Dana and I discuss the critical importance of self-awareness, setting boundaries, and realizing your worth in the dating world. We also tackle the role of faith in navigating relationships, particularly when it involves making lifestyle changes, such as reducing alcohol consumption.
By emphasizing personal growth and emotional health, we guide you toward making conscious decisions that honor your values and boundaries.
Building relationships on a foundation of faith requires wisdom and discernment. With Dana's expertise, we explore how peace and divine guidance can help you make informed decisions about the people you let into your life.
From recognizing red flags to understanding the impact of past conditioning, this episode offers profound insights into creating a life filled with love, respect, and spiritual alignment. Whether you're seeking sobriety support or aiming to heal from past wounds, Dana's advice empowers you to embrace your journey with confidence and hope.
Find out more about Dana:
https://clarityplease.com/
https://www.dananygaard.com/
https://www.christiancomfortcounseling.com/
Drop us a Question or Comment
If you have ever...
- Struggled with the social pressures associated with alcohol use.
- Felt isolated, alone, and unsure of how to break the cycle.
- Experienced shame and frustration after drinking.
- Told yourself, “I’ll never get this. It’s no use.”
Then this 5-Day Sacred Sobriety Kick Start is for you!
Each day, you’ll receive a short video with simple tasks to help you analyze your drinking habits with clarity.
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
👉🏻 JOIN THE FREE 5-DAY KICK START
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start
👉🏻 JOIN THE Sacred Sobriety Lab
https://sacredsobrietylab.com
👉🏻 Book a Clarity Callhttps://app.paperbell.com/checkout/packages/38683
Visit my Website: https://thecatholicsobrietycoach.com
Nearly two decades ago, feeling lost and overwhelmed while trying to conceive, I stumbled upon a lifeline in the form of an online community.
This refuge became a space where I connected with women who were navigating similar struggles. Together, we created a group that became a source of deep and enduring support, demonstrating the undeniable power of shared experiences and virtual camaraderie.
Through this personal story, I invite you to join me, on a journey exploring how online communities can offer genuine solace and friendship.
In our latest episode, we shift focus to a different kind of community—a 30-day alcohol reset program designed to help women manage social situations without alcohol. With daily prompts and tools, this supportive community!
If you have ever...
- Felt out of control and ashamed of your alcohol consumption.
- Struggled with the social pressures associated with alcohol use.
- Felt isolated, alone, and unsure of how to break the cycle.
- Experienced shame and frustration after drinking.
**Then my 30-Day Alcohol is for you! We kick things off on November 1st.
Learn More:** https://courses.drinklessornotatall.com/pages/30-day-alcohol-reset-course
Drop us a Question or Comment
If you have ever...
- Struggled with the social pressures associated with alcohol use.
- Felt isolated, alone, and unsure of how to break the cycle.
- Experienced shame and frustration after drinking.
- Told yourself, “I’ll never get this. It’s no use.”
Then this 5-Day Sacred Sobriety Kick Start is for you!
Each day, you’ll receive a short video with simple tasks to help you analyze your drinking habits with clarity.
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
👉🏻 JOIN THE FREE 5-DAY KICK START
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start
👉🏻 JOIN THE Sacred Sobriety Lab
https://sacredsobrietylab.com
👉🏻 Book a Clarity Callhttps://app.paperbell.com/checkout/packages/38683
Visit my Website: https://thecatholicsobrietycoach.com
What if you could transform your holiday season from one of overindulgence to meaningful spiritual preparation? Discover how to navigate the holiday social scene with grace and confidence as we explore strategies to drink less and find joy in being present.
I'm Christie Walker, your host on the Catholic Sobriety Podcast, and together we'll explore the importance of starting your journey toward reduced alcohol consumption before the new year kicks in. With a focus on reframing your mindset and embracing Advent's spiritual traditions, this episode will inspire you to make intentional choices that align with your deepest motivations.
Join us as we discuss the unique challenges of maintaining sobriety during the holidays, especially for Catholic women. Learn how to replace negative thoughts and understand the power of your 'why' in seeking change.
I'll introduce you to my NEW 30-day alcohol reset program that offers group coaching and tools to reduce holiday anxiety, ensuring that you feel supported every step of the way.
Share this journey with friends who might benefit, and remember that I'm here to provide ongoing support through coaching services at thecatholicsobrietycoach.com.
Let's embrace this season with purpose and community, setting a positive tone for the new year.
Join the 30-Day Reset for Catholic Women Waitlist:
https://the-catholic-sobriety-coach.myflodesk.com/reset24
Drop us a Question or Comment
If you have ever...
- Struggled with the social pressures associated with alcohol use.
- Felt isolated, alone, and unsure of how to break the cycle.
- Experienced shame and frustration after drinking.
- Told yourself, “I’ll never get this. It’s no use.”
Then this 5-Day Sacred Sobriety Kick Start is for you!
Each day, you’ll receive a short video with simple tasks to help you analyze your drinking habits with clarity.
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
👉🏻 JOIN THE FREE 5-DAY KICK START
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start
👉🏻 JOIN THE Sacred Sobriety Lab
https://sacredsobrietylab.com
👉🏻 Book a Clarity Callhttps://app.paperbell.com/checkout/packages/38683
Visit my Website: https://thecatholicsobrietycoach.com
What happens when a mother’s battle with alcohol addiction becomes the catalyst for her son’s spiritual awakening? Eric Gallagher, a devoted husband and father, shares his poignant journey from the heart of Sioux Falls, South Dakota, where the shadows of his mother’s alcoholism loomed over his youth. Eric recounts the turbulent days following an unexpected intervention, which marked the beginning of his quest for healing. Guided by his father’s encouragement to explore faith, Eric experienced a life-altering conversion at church camp, setting him on a path to ministry and helping him turn personal turmoil into a mission spanning two decades.
Eric’s story offers an intimate look into the complexities of family dynamics disrupted by addiction and the transformative power of faith. We explore how grace and forgiveness can guide families through adversity, emphasizing the strength found in open communication and understanding. Eric discusses the significance of breaking free from destructive patterns and embracing a God-centered approach to healing, offering insights into the role of love, support, and community in overcoming personal struggles. This episode highlights the spiritual dimensions of addiction and advocates for moving beyond blame to find true healing.
We also dive into the importance of presence and silence, particularly in the age of constant digital distractions. Eric shares how fostering intentional spiritual practices at home, such as moments of silence and engagement in prayer, can profoundly impact young people. We examine how parents can nurture their children’s spiritual journeys by being authentically present and creating opportunities for meaningful conversations. By sharing his experiences, Eric invites us to consider how vulnerability and authenticity can lead to healing and growth within families, ultimately enriching our spiritual lives and those of our children.
Find more about Eric and the work he does www.suscipe.org and www.thecatholicbest.com
Drop us a Question or Comment
If you have ever...
- Struggled with the social pressures associated with alcohol use.
- Felt isolated, alone, and unsure of how to break the cycle.
- Experienced shame and frustration after drinking.
- Told yourself, “I’ll never get this. It’s no use.”
Then this 5-Day Sacred Sobriety Kick Start is for you!
Each day, you’ll receive a short video with simple tasks to help you analyze your drinking habits with clarity.
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
👉🏻 JOIN THE FREE 5-DAY KICK START
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start
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https://sacredsobrietylab.com
👉🏻 Book a Clarity Callhttps://app.paperbell.com/checkout/packages/38683
Visit my Website: https://thecatholicsobrietycoach.com
What happens when life throws unimaginable grief your way, and how do you find the path to healing? Join us as we sit down with Nicole Haugen, a former nurse who bravely shares her heart-wrenching journey through the loss of her parents and the hidden struggles within her marriage.
Nicole's candid reflections shed light on the complexity of grief, the unexpected turns it can take, and the process of regaining control amid such chaos. Her story is not just about loss but also about healing, personal growth, and the transformative power of life coaching, even when it starts with something as simple as wanting to feel better in your own skin.
Now Nicole helps others do the same. You can find here...
Website: https://nursegriefcoaching.com
Instagram & TikTok: @nursegriefcoaching
Podcast: The Grieving Nurse
Drop us a Question or Comment
If you have ever...
- Struggled with the social pressures associated with alcohol use.
- Felt isolated, alone, and unsure of how to break the cycle.
- Experienced shame and frustration after drinking.
- Told yourself, “I’ll never get this. It’s no use.”
Then this 5-Day Sacred Sobriety Kick Start is for you!
Each day, you’ll receive a short video with simple tasks to help you analyze your drinking habits with clarity.
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
👉🏻 JOIN THE FREE 5-DAY KICK START
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start
👉🏻 JOIN THE Sacred Sobriety Lab
https://sacredsobrietylab.com
👉🏻 Book a Clarity Callhttps://app.paperbell.com/checkout/packages/38683
Visit my Website: https://thecatholicsobrietycoach.com
Send us a text
Jump into the landmark 100th episode of the Catholic Sobriety Podcast for an exciting exploration of when "bad" really becomes "bad enough"!
I take you on a personal adventure, sharing my ups and downs with alcohol—no dramatic crash, but a pivotal moment that sparked my quest for peace and dignity.
Together, we'll dive into the nuances of reaching a personal pain point, uncovering how even a nightly glass of wine or weekend binging can sneak chaos into our lives.
This episode is your invitation to recognize those habits and reclaim control!
Don't forget to grab my new and improved FREE 5-Day Sacred Sobriety Kick-Start and learn about something exciting coming at the end of this month!
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
FREE Sacred Sobriety Kick-Start: https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start
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Have you ever wondered why alcohol remains part of your life, even when you recognize its negative impact? In this episode of the Catholic Sobriety Podcast, we delve into the psychological and social factors that keep women drinking, despite the awareness of its problems.
I share a personal story illustrating how the need for acceptance can drive behaviors, including drinking, and make it difficult to disentangle one's identity from alcohol use. We further explore the anxiety of redefining social events and relationships without alcohol and discuss the challenges that come with such changes.
We talk about how cultivating your relationship with the LORD and rooting your identity in Christ can help you turn FOMO (fear of missing out) into JOMO (joy of missing out)
Remember, you are not alone on this journey—I am here praying for you and supporting you every step of the way.
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
FREE Sacred Sobriety Kick-Start: https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start
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Is red wine really the health elixir it's touted to be, or just another myth perpetuated by savvy marketers? Join me, Christie Walker, on the Catholic Sobriety Podcast as we dissect the health claims surrounding red wine. Learn about its supposed benefits like protecting against Alzheimer's, reducing cancer risk, alleviating depression, and even improving bone density.
We'll explore the origins of these claims, including the famed French paradox, and uncover the truth behind resveratrol, that celebrated antioxidant found in higher quantities in red wine compared to its white counterpart. Together, we'll navigate the importance of moderation and the essential need for independent research to separate fact from fiction.
Make informed choices about your health and well-being with insights that go beyond the headlines. Tune in for an enlightening discussion that could change your perspective on that nightly glass of red wine.
Resources referenced:
Drink? The New Science of Alcohol and Your Health
by Professor David Nutt
French Paradox National Library of Medicine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1768013/
How much Red Wine do You Need to get Enough Resveratrol?
https://www.livestrong.com/article/411745-how-much-red-wine-do-you-need-to-get-enough-resveratrol/
Women and Alcohol Use
https://www.cdc.gov/alcohol/fact-sheets/womens-health.htm#:~:text=Alcohol%20Affects%20Women%20Differently%20than,take%20longer%20to%20metabolize%20it.
Alzheimer's Society
https://www.alzheimers.org.uk/about-dementia/managing-the-risk-of-dementia/reduce-your-risk-of-dementia/alcohol
Alcohol and Cancer
https://www.health.state.mn.us/communities/alcohol/basics/alcoholcancer.html
https://www.cancer.org/cancer/risk-prevention/diet-physical-activity/alcohol-use-and-cancer.html
Alcohol and Depression
https://clearviewtreatment.com/resources/blog/depression-symptoms-alcohol/#:~:text=Alcohol%20can%20lower%20serotonin%20and,the%20brain%20and%20nervous%20system.
https://www.webmd.com/depression/alcohol-and-depresssion
Red Wine and bone health
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2667462/
https://creakyjoints.org/diet-exercise/alcohol-and-osteoporosis/
Red Wine and Gut Health
https://gastro.org/news/is-red-wine-consumption-good-for-your-intestinal-microbiome/
https://www.decanter.com/wine-news/red-wine-health-for-the-gut-but-you-only-need-it-occasionally-423384/
Red Wine and Teeth
https://www.deltadentalaz.com/grin/2021-wellness/is-red-wine-bad-for-my-teeth/#:~:text=The%20antioxidants%20in%20red%20wine,your%20risk%20of%20tooth%20decay.
What is Dealcoholized Wine
https://www.healthline.com/nutrition/what-is-dealcoholized-wine#:~:text=Dealcoholized%20wine%20is%20a%20type,restaurants%2C%20and%20some%20convenience%20stores.
I'm here for you. I'm praying for you. You are NOT alone!
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Just a quick little update. What you can expect from the Catholic Sobriety Podcast going forward.
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FREE Sacred Sobriety Kick-Start: https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start
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Struggling to picture a life without alcohol? You're not alone, and on today's minisode of the Catholic Sobriety Podcast, I'm here to guide you through the fog. Ever wondered what alcohol truly offers versus what it strips away?
We'll embark on an eye-opening exercise that helps you weigh the pros and cons of your drinking habits, offering clarity and a firm stepping stone towards your journey to sobriety.
Plus, we’ll dive into a reflective journaling prompt that challenges you to envision your future both with and without alcohol, helping you make an informed decision about whether moderation or elimination is your best approach.
Coupled with today’s actionable steps, I offer a couple of tools to equip you to create a healthier, alcohol-free life. Tune in and let's navigate this journey together.
Ready for an Alcohol Free Weekend? Pick up my guide: https://the-catholic-sobriety-coach.myflodesk.com/s86x1na5r9
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
FREE Sacred Sobriety Kick-Start: https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start
Follow me on Instagram @thecatholicsobrietycoach
Visit my Website: https://thecatholicsobrietycoach.com
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Join the Catholic Sobriety Podcast for an enlightening episode with Keaton Douglas, Executive Director of the iThirst Initiative.
Discover how Keaton's remarkable journey from entertainment to spiritual healing reshaped her life and led to the creation of a groundbreaking program. Explore the powerful connection between faith and recovery as Keaton discusses the Catholic Church's role in addiction support.
Inspired by Keaton's book, "The Road to Hope: Responding to the Crisis," this initiative aims to train individuals to develop recovery ministries tailored to their parish communities.
Tune in to be inspired and learn how you can contribute to this vital movement.
To learn more about Keaton and iThirst visit: https://ithirstinitiative.org/
Hope Zone Recovery Meetings | Every Thursday from 5-6pm ET
https://us02web.zoom.us/j/86126140247?pwd=SlhiTkZ1VWZMcWtuTTdQL1VnakpGUT09
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
FREE Sacred Sobriety Kick-Start: https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start
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Ever craved a glass of wine to pair with a delicious meal but want to maintain your commitment to reduce or eliminate your alcohol consumption? In this episode I tackle a listener's question about navigating the tricky terrain of non-alcoholic wine options. Discover a few of my recommendations, and learn how to choose beverages that align with your journey toward alcohol freedom.
We'll also discuss essential tips for avoiding triggers and making informed choices that support you. Whether it’s enlisting a friend to help you shop or understanding ingredient labels, this minisode is packed with actionable advice to help you stay on track.
Take a Break from Alcohol THIS Weekend with my NEW free guide:
https://the-catholic-sobriety-coach.myflodesk.com/alcoholfreeweekend
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
FREE Sacred Sobriety Kick-Start: https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start
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Ever wondered how to confidently navigate social events while maintaining your sobriety? In this Catholic Sobriety Podcast Minisode, I unravel simple yet transformative strategies to help you stay committed. Guided by three essential steps.
I also challenge you to get creative with your event planning, whether it's for an upcoming occasion or by reimagining a past one. Let's explore the joy and importance of preparation and bringing loved ones together.
I’m eager to hear your stories and experiences, so share them with me on Instagram, through text, in the show notes, or on YouTube comments.
Take a Break from Alcohol THIS Weekend with my NEW free guide:
https://the-catholic-sobriety-coach.myflodesk.com/alcoholfreeweekend
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
FREE Sacred Sobriety Kick-Start: https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start
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What if the 12 Steps of Alcoholics Anonymous could transform your life, even if you’re not an alcoholic? Join me as I unravel how these powerful principles can benefit everyone. Through my own experiences with AA, we’ll explore how these steps help reframe our relationship with alcohol and guide us toward spiritual and personal growth.
We journey into the heart of surrender and healing. Recognizing how faith plays an integral role in this transformation. As a Catholic, understanding your identity as a beloved child of God provides the strength needed to break free from alcohol. I’ll share briefly some of my personal struggles and triumphs within AA, shedding light on both the support I received and the difficulties I faced expressing my faith. The key takeaway? Turning your will and life over to God removes barriers to a true relationship with Him.
12 Steps of Alcoholics Anonymous: https://www.aa.org/the-twelve-steps
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
FREE Sacred Sobriety Kick-Start: https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start
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What is the most surprising thing I miss after quitting alcohol? It's not the numbing effects or the coping mechanisms. Navigating sobriety can come with the feeling of missing out on certain activities, but it doesn't have to be that way.
Together, we'll explore ways to find joy and fulfillment while staying true to our commitment to reduce or eliminate alcohol.
"I will be Undignified by Rend Collective:
https://youtu.be/CkFGG14JJ-c?si=4vaL_3xgHHYMIQj7
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
FREE Sacred Sobriety Kick-Start: https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start
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Teaching your children to ride bikes without training wheels is more than just a milestone; it's a poignant metaphor for the coaching journey. Join me as I recount the emotional and transformative experience of watching my twins embark on their senior year of high school.
Reflecting on their growth and newfound independence, I draw parallels to the essence of coaching—where the ultimate achievement is helping individuals reach a point where they can navigate life's challenges on their own. Listen in for a heartfelt look at the trials and triumphs of letting go and witnessing success.
Please share this episode with friends who may benefit from these insights and ensure you never miss our discussions by subscribing.
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
Join the Sacred Sobriety Lab: https://sacredsobrietylab.com
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Have you ever felt stuck in a cycle of emotional eating and spiritual disconnection? Karla Fitz knows this struggle all too well. She joins us to share her powerful story of transformation and finding alignment through life coaching and her Catholic faith. Karla's journey from feeling unfulfilled to becoming a Catholic life coach is sure to inspire and resonate with anyone searching for a deeper connection with God and themselves.
We delve into the profound relationship between our emotions and our habits, exploring how life coaching can be a tool for recognizing and healing emotional wounds. Learn about the safe, non-judgmental space that coaching provides, allowing for self-exploration and growth. Karla also discusses the essential role of faith in this process, illustrating how both a coach and God can guide you toward real, lasting change. This episode is rich with insights on emotional turning points, the stages of transformation, and the power of trust and surrender in personal growth.
Finally, we tackle the struggle many of us face with control and overindulgence. Karla offers practical tips to foster trust in God's plan, such as practicing daily gratitude and using spiritual tools like the litany of trust and the surrender novena. We also discuss how overindulgence in worldly activities can sideline our deeper desires and how fasting can refocus our lives toward spiritual fulfillment.
You can find out more about Karla at https://www.karlafitz.com/
Listen to her podcast The Catholic Life Coach https://podcasts.apple.com/us/podcast/the-catholic-life-coach/id1696229984
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
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In this episode of the Catholic Sobriety Podcast, host Christie Walker welcomes guest Brigid Tebaldi. Brigid, a women's natural birth coach and owner of Loreto Wellness, shares her personal journey into maternal health, emphasizing the significance of natural birth and trusting God's plan.
Through their conversation, they address issues like alcohol dependency, birth trauma, maternal well-being, and practical tips for nourishing both the body and spirit. They also highlight the importance of building communal support for mothers, touching on topics such as postpartum care, mental health, and healthy coping mechanisms during and after pregnancy. Additionally, the episode encourages the Catholic community to create supportive spaces for mothers facing various challenges.
For more about Brigid visit:
IG: https://www.instagram.com/loretowellness/
Website: https://www.loretowellness.com/natural-birth-coaching
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
Join the Sacred Sobriety Lab: https://sacredsobrietylab.com
Drink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89
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What does it mean to truly forgive? In this episode, we welcome Dr. Carron Silva, a Catholic wholeness coach and retreat presenter, who shares her powerful journey of healing through the lens of forgiveness.
Raised amidst the brutal realities of apartheid South Africa, Dr. Carron opens up about the racial and personal trauma she endured. Listen as she reveals how her unwavering faith and the nurturing influence of her grandmother guided her towards becoming an advocate for forgiveness and led to her impactful work, including her book "With You Always: A Journey with Jesus."
Forgiveness isn't just a one-time decision but a continuous journey. Dr. Carron and I unpack the complex nature of forgiveness, addressing common misconceptions and illustrating how it involves personal growth and recognizing the humanity in those who have wronged us. We delve into the importance of understanding scripture contextually, practicing imaginative prayer, and the immense impact of letting go of unforgiveness for our mental, physical, and spiritual well-being. Through poignant anecdotes, we reflect on the innocence of children as a beacon of God's love and our potential for transformation.
Join us for an inspiring conversation that underscores the transformative power of forgiveness and faith.
Learn more about Dr. Carron:
Podcast - Forgiveness Is For YOU - Overcome Trauma Through Forgiveness
https://podcasts.apple.com/us/podcast/forgiveness-is-for-you-overcome-trauma-through-forgiveness/id1721956839
Dr. Carron's Website https://drcarron.com/
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
Join the Sacred Sobriety Lab: https://sacredsobrietylab.com
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In this minisode of the Catholic Sobriety Podcast, host and sobriety coach Christie Walker shares insights on how to overcome excuses for not achieving sobriety.
She draws parallels from Yoda's quotes from Star Wars to emphasize the importance of a mindset shift from 'trying' to 'doing,' the need to unlearn harmful conditioning about alcohol, and addressing fears obstructing progress.
Christie encourages listeners to find strength in faith and persist even when they think they are failing, highlighting that failure is part of learning. She concludes by stressing the importance of sharing wisdom and being supportive in the journey towards sobriety.
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
Join the Sacred Sobriety Lab: https://sacredsobrietylab.com
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In this episode of the Catholic Sobriety Podcast, host Christie Walker is joined by Steve Pokorny, founder of Freedom Coaching, to discuss the harmful effects of pornography and unchaste behaviors and how to find freedom through a Christ-centered approach. Steve shares his personal journey from battling pornography, to his transformative encounter with God's love, which guided him to help others overcome similar struggles.
They emphasize the importance of addressing deeper wounds and the role of faith, prayer, and community in the healing process. Christie and Steve also discuss the significance of self-awareness, replacing lies with biblical truths, and the unique challenges and possible solutions for both men and women battling these issues.
The conversation provides insights into practical tools and religious practices that support lasting change. It aims to help listeners become whole and fully alive by breaking free of the vices that keep them stuck and living lukewarm.
Connect with Steve:
Youtube - https://t.ly/rvEWW
Instagram - https://t.ly/ncKDd
Facebook - https://t.ly/bBnyt
LinkedIn -https://t.ly/ByH8G
Website https://freedom-coaching.net
Use code SOBERFREEDOM to get your first meeting FREE
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
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Can storytelling illuminate God's presence in your life and initiate a profound healing journey? On this episode of the Catholic Sobriety Podcast, we uncover the transformative power of sharing personal narratives with our guest, Emanuela Hall, a dynamic speaking coach and story consultant for Christ-led entrepreneurs and leaders. You'll hear about Emanuela's inspiring journey from performing arts to online business coaching, and how her Catholic faith has deeply influenced her approach to helping others master their presence, voice, and storytelling skills.
We delve into the impactful storytelling process as a therapeutic tool and explore practical steps for those feeling overwhelmed by their life's narrative. From creative expression through art, music, or theater to the importance of feeling genuinely listened to, this episode provides invaluable insights into the healing benefits of sharing one's story.
Join us as we honor the unique challenges of understanding others' experiences and celebrate the profound connections forged through the sacred act of storytelling.
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
Join the Sacred Sobriety Lab: https://sacredsobrietylab.com
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In this minisode host Christie Walker shares 10 practical and fun tips for having a fabulous summer without alcohol.
From exploring creative mocktails to engaging in outdoor activities, Christie provides a variety of ways to enjoy the summer season while maintaining sobriety.
Tune in for inspiration on hosting alcohol-free gatherings, connecting with friends, and even finding spiritual enrichment through local events and devotions.
This episode is packed with ideas to make your summer memorable and fulfilling without the need for alcohol.
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
Join the Sacred Sobriety Lab: https://sacredsobrietylab.com
Drink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89
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Join host Christie Walker as she shares invaluable tips to help you navigate your first week of alcohol-free living and beyond.
Whether you're considering a short break or a long-term commitment, this episode is packed with practical advice, personal insights, and powerful reminders that you don't need a label or rock bottom to make a positive change.
Learn how to overcome romanticizing alcohol, reset your routines, and embrace the joy of missing out. Plus, discover the amazing benefits of going alcohol-free from better sleep to improved liver function.
Tune in for an empowering episode supporting your journey to a healthier, more fulfilling life.
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
Join the Sacred Sobriety Lab: https://sacredsobrietylab.com
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In this informative minisode of the Catholic Sobriety Podcast, sobriety coach Christie Walker dives deep into the adverse effects of alcohol on aging, particularly for women.
Learn how alcohol consumption accelerates aging, disrupts hormones, damages brain health, liver function, skin appearance, and increases cardiovascular risks.
Christie provides actionable insights and tools to help you drink less or not at all. Don't miss out on the free guide, "Drink Less or Not at All: A Catholic Guide to Freedom," packed with tips to help you achieve better sobriety and overall wellness.
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
Join the Sacred Sobriety Lab: https://sacredsobrietylab.com
Drink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89
Follow me on Instagram @thecatholicsobrietycoach
Visit my Website: https://thecatholicsobrietycoach.com
Send us a Text Message.
In this episode of the Catholic Sobriety Podcast, host Christie Walker welcomes Maureen Brintnell, a certified personal trainer specializing in menopause, nutrition, and wellness. The discussion focuses on the complexities women face during perimenopause and postmenopause.
Maureen shares her personal journey, emphasizing the integrated approach to managing health during this life stage, which includes sleep, stress management, nutrition, and fitness.
They also touch on the importance of aligning health practices with the Catholic faith and managing alcohol consumption during midlife and beyond. The episode highlights the need for a holistic, supportive approach as women transition through this phase, ensuring they can thrive physically, mentally, and spiritually.
Don't miss learning about Maureen's program, "The Catholic Midlife," designed to support women in integrating fitness, nutrition, and wellness into their lives with faith as the foundation.
You can find Maureen on Instagram: https://instagram.com/alphamommafit
And on her website: https://alphamomma.ca/
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
Join the Sacred Sobriety Lab: https://sacredsobrietylab.com
Drink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89
Follow me on Instagram @thecatholicsobrietycoach
Visit my Website: https://thecatholicsobrietycoach.com
Send us a Text Message.
In this minisode of the Catholic Sobriety Podcast, host and sobriety coach Christie Walker discusses five ways alcohol may be hindering your life. Christie explains how alcohol affects mental clarity, physical health, relationships, spiritual growth, and self-discipline.
She emphasizes the importance of understanding these impacts to make informed decisions about alcohol consumption and to help maintain a sober lifestyle. The episode concludes with a reminder that listeners are not alone on their journey towards alcohol freedom. Go ahead, get curious about the role alcohol is playing in your life!
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
Join the Sacred Sobriety Lab: https://sacredsobrietylab.com
Drink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89
Follow me on Instagram @thecatholicsobrietycoach
Visit my Website: https://thecatholicsobrietycoach.com
Send us a Text Message.
Embarking on a journey towards alcohol freedom can sometimes invite unwanted scrutiny from others. In this episode, discover strategies to stay unbothered by external reactions to your decision.
Learn how to confidently navigate social pressures and embrace your healthy choices without the need for justification. Join us as we empower you to remain unbothered on your path to personal well-being. Let's journey together.
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
Join the Sacred Sobriety Lab: https://sacredsobrietylab.com
Drink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89
Follow me on Instagram @thecatholicsobrietycoach
Visit my Website: https://thecatholicsobrietycoach.com
Send us a Text Message.
How can a simple doorknob rosary transform your faith journey? Join us as we welcome Kathleen Borsch, the creative genius behind Knots of Grace ®, who shares her inspirational tale of faith, creativity, and resilience. Kathleen's journey began with a unique find at her daughter's school, which blossomed into a profound spiritual adventure, especially during her family's time in Singapore.
We discuss the freedom of letting go of perfectionism by recognizing what we can control and surrendering the rest to God. Kathleen also offers valuable tips on maintaining spiritual well-being amidst daily distractions.
Hear about the resources available through Knots of Grace ®, including her weekly video blogs and the Inner Circle of Grace community, designed to enrich your spiritual life. Join us for an inspiring conversation that beautifully interweaves faith, creativity, and the power of prayer.
To learn more about Kathleen and Knots of Grace ® *visit her website: https://knotsofgrace.com/
Use Code: SOBER15 which is good through June 16th, 2024 for an extra 15% off in her store.
You can also find Kathleen on all the socials @knotsofgrace*
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
Join the Sacred Sobriety Lab: https://sacredsobrietylab.com
Drink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89
Follow me on Instagram @thecatholicsobrietycoach
Visit my Website: https://thecatholicsobrietycoach.com
Send us a Text Message.
What if an unwavering commitment to living alcohol-free could transform not just your life but the lives of those you love? In this minisode of the Catholic Sobriety Podcast, I respond to a question from a client about my journey after stepping away from AA two years into recovery. I recount my personal story, emphasizing the foundational support I found in AA and outpatient treatment, despite its mixed success.
I reflect on the profound impact of an alcohol-free life on relationships and personal integrity, detailing how my choice not to drink ensures my children, husband, and friends can always rely on me. For those struggling, I offer encouragement and a reminder that you are not alone—I'm praying for you every step of the way.
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
Join the Sacred Sobriety Lab: https://sacredsobrietylab.com
Drink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89
Follow me on Instagram @thecatholicsobrietycoach
Visit my Website: https://thecatholicsobrietycoach.com
Send us a Text Message.
Have you ever felt like alcohol was both your best friend and your worst enemy? Dive into a relatable episode where we unravel the intricate dynamics of our bond with alcohol. Join me as I candidly share my journey, from seeing alcohol as a crutch for courage and acceptance to realizing its detrimental effects on my life, including manipulation, anxiety, and self-doubt.
Explore the parallels between toxic relationships and our connection with alcohol, delving into how this substance can deceive us into believing it offers solace while quietly eroding our well-being and spiritual vitality. Tune in for an insightful discussion on recognizing and breaking free from this harmful entanglement for a healthier, more empowered lifestyle.
Be sure to check out my Sacred Sobriety Lab to get help on your journey to drink less or not at all
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
Join the Sacred Sobriety Lab: https://sacredsobrietylab.com
Drink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89
Follow me on Instagram @thecatholicsobrietycoach
Visit my Website: https://thecatholicsobrietycoach.com
Send us a Text Message.
Embark on an insightful quest with Rita Johnson and me as we unravel the connection between reducing or eliminating your alcohol intake, optimal nutrition, and holistic health. Rita Johnson, with her rich background in the Creighton model and nutritional therapy, joins our discussion on the transformative power of nutrition and how understanding your body's response to what you put into it enhances your well-being.
If you've ever wondered about alcohol's influence on your health, especially fertility, or sought to reduce inflammation through diet, this episode is for you.
Whether you are in your fertile years or navigating the seas of menopause, get ready to embark on a journey towards discovering God's plan for your health alongside Rita's inspiring insights and resources.
You can find Rita on Facebook, IG, and YouTube @DivineMercyNutritionalCare
or on her website https://healthandhormones.org
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
Join the Sacred Sobriety Lab: https://sacredsobrietylab.com
Drink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89
Follow me on Instagram @thecatholicsobrietycoach
Visit my Website: https://thecatholicsobrietycoach.com
Send us a Text Message.
When I heard Father Mike Schmitz's homily on Divine Mercy Sunday, his words about our deepest wound being distrust resonated with me. His homily was a catalyst for my reflection on the quarter spent at Encounter School of Ministries, a time rich with learning about the transformative power of forgiveness and the journey to inner healing.
Imagine a fortress, not of stone, but of our own making, built from the lies and vows we've whispered to ourselves. This is the stronghold I discovered, one that often leads to self-protective behaviors and, for some of us, to the numbing embrace of distraction and avoidance.
Drawing from scripture, prayer, and the sacraments, we'll discuss how to replace the deep-seated lies of our wounds with the liberating truths of God's word. I invite you to share this conversation, as it may be the lifeline someone out there is searching for. And if you're seeking further support, There are several ways to work with me —visit my website and follow along on Instagram as we walk hand-in-hand on this path toward alcohol freedom.
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
Join the Sacred Sobriety Lab: https://sacredsobrietylab.com
Drink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89
Follow me on Instagram @thecatholicsobrietycoach
Visit my Website: https://thecatholicsobrietycoach.com
"How will I be able to connect fully with my husband without alcohol?"
This is a question I get from nearly ALL of the married women that I work with and that is why I invited Ellen Holloway, from Vines in Full Bloom to be part of the discussion.
You'll learn that as a Catholic wife, you hold the sacred key to cultivating a thriving, God-centered marriage. One of deep love and mutual respect.
Let this video be your guide to embracing an alcohol-free approach to intimacy, one that draws you closer to your husband and to the heart of God.
Don't forget to like, share, and subscribe for more faith-inspired content designed to help you break free of the chaos that alcohol is causing in your life right now. Whether you choose to drinkless or not at all, you'll find lots of information to help you on your journey.
To learn more about Ellen check out her podcast Charting Toward Intimacy https://podcasts.apple.com/us/podcast...
And her on website
https://vinesinfullbloom.com/home
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
Join the Sacred Sobriety Lab: https://sacredsobrietylab.com
Drink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89
Follow me on Instagram @thecatholicsobrietycoach
Visit my Website: https://thecatholicsobrietycoach.com
Shatter the chains of unforgiveness and discover liberation on the other side of resentment. In this episode, I'll reveal the truth behind six myths surrounding forgiveness that often serve as barriers on the road to alcohol freedom.
We'll unpack why forgiving is not a sign of weakness, nor does it pave the way for future harm. This episode promises to peel away the layers of misunderstanding that equate forgiveness with approval of wrongdoings, reaffirming that true forgiveness is an act of strength that empowers personal healing without necessitating reconciliation or erasing memories.
Embark on a sacred journey as we harness the transformative energy of forgiveness through prayer, setting the stage for deep, personal healing.
Here's a link to Fr. Mike Schmitz's Divine Mercy Sunday Homily: "Our Greatest Wound" that I reference in this episode. https://youtu.be/Xqt4o-T4EGQ?si=jcXM4oRbyg9f3Rc4
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
Join the Sacred Sobriety Lab: https://sacredsobrietylab.com
Drink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89
Follow me on Instagram @thecatholicsobrietycoach
Visit my Website: https://thecatholicsobrietycoach.com
Have you ever boldly asked Jesus to remove your desire to drink? Drawing from the wisdom of Pope Benedict XVI, who once said, "The world offers you comfort, but you were not made for comfort; you were made for greatness," we explore the journey towards sobriety through the lens of faith and greatness.
This episode challenges you to confront your fears and dependencies, encouraging a life lived in full alignment with God's purpose. We discuss how the pursuit of comfort can often lead us away from our divine calling and how embracing discomfort can be the key to unlocking our true potential.
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
Join the Sacred Sobriety Lab: https://sacredsobrietylab.com
Drink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89
Follow me on Instagram @thecatholicsobrietycoach
Visit my Website: https://thecatholicsobrietycoach.com
In this episode, we explore the remarkable parallels between the stages of diamond cutting and our spiritual growth. I share some of my own experiences of detachment during the early years of marriage and motherhood. They taught me invaluable lessons about the nature of faith—its ability to endure, adapt, and ultimately illuminate.
I take you through the six transformative stages of diamond cutting, drawing insights into how each phase of adversity, surrender, and refinement shapes our character and faith. From the initial challenges that help cut away the excess and imperfections, to the final polish where our true purpose gleams with clarity, every step is a testament to God's masterful craftsmanship.
This episode is an invitation to reflect on the beauty of our spiritual journey, recognizing that every hardship and act of humility is purposefully designed by God. Through prayer, service, and a life of surrender, we not only refine our faith but also become vibrant reflections of Christ's love.
Whether facing your wilderness of adversity or simply seeking inspiration to deepen your spiritual walk, this narrative promises to uplift and encourage. Let's embark on this journey together, discovering the beauty in the process and the divine purpose that outshines even the brightest gem.
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
Join the Sacred Sobriety Lab: https://sacredsobrietylab.com
Drink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89
Follow me on Instagram @thecatholicsobrietycoach
Visit my Website: https://thecatholicsobrietycoach.com
This episode was inspired by a dinner conversation I had with my boys and delves into the power of critical thinking and curiosity in understanding and transforming your drinking habits.
I discuss some practical strategies for self-reflection and prayer while emphasizing how these skills can lead to greater freedom and control over your alcohol consumption.
Whether you're looking to reduce, eliminate, or simply better understand your relationship with alcohol, this episode offers valuable insights and tools to support your journey toward a healthier, lifestyle where you can live fully present for each and every moment.
Grab the Free Critical Thinking Worksheet I talk about in this episode:
https://the-catholic-sobriety-coach.myflodesk.com/hykod2jpfs
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
Join the Sacred Sobriety Lab: https://sacredsobrietylab.com
Drink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89
Follow me on Instagram @thecatholicsobrietycoach
Visit my Website: https://thecatholicsobrietycoach.com
Steve O'Connor from Catholics Fight Porn is back again for a candid conversation on faith, addiction, and the power of community. We navigate the rugged terrain where personal struggles with addiction intersect with our pursuit of a spiritually anchored life.
Steve shares insights into his coaching work and the profound impact of togetherness in battling the demons of pornography and sexual addiction, a topic that's often hidden in shadows but seeks the light of healing through our collective efforts.
This episode is a tapestry of experiences, weaving my personal narrative with Steve's as we examine the effects of our Catholic upbringing and its role in shaping our responses to temptation and societal influences. It's a reflective look at how we have used substances and behaviors to cope and how these choices have led us to a deeper understanding of the sacredness of our existence and the need for a compassionate community in our journey toward self-control and spiritual communion.
Through our discussion, we bring forth the notion that recovery is not just an individual triumph but a collective victory that transcends backgrounds and unites us in vulnerability and strength.
Find Steve at https://www.catholicsfightporn.com
and on IG @CatholicRecovery
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
Join the Sacred Sobriety Lab: https://sacredsobrietylab.com
Drink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89
Follow me on Instagram @thecatholicsobrietycoach
Visit my Website: https://thecatholicsobrietycoach.com
Have you been questioning your drinking habits lately? Wondering if alcohol is starting to take up more space in your life than you'd like, If you're nodding along then your in the right place.
In this Minisode, we'll uncover 8 reasons why taking a break from alcohol might just be the breath of fresh air your life needs. Whether you've tried alcohol-free challenges and found them tough, or you're simply noticing some red flags in your drinking behavior, this conversation is for you.
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
Join the Sacred Sobriety Lab: https://sacredsobrietylab.com
Drink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89
Follow me on Instagram @thecatholicsobrietycoach
Visit my Website: https://thecatholicsobrietycoach.com
Joining me for this episode is Lindsay Caron, founder of Theology of the Body (TOB) Parent School. We delve into Lindsay's personal journey, from her Catholic upbringing through her struggle with alcohol, to her creation of a program aimed at nurturing children's self-worth.
We discuss the importance of empowering children with knowledge and strength to face the world, rather than sheltering them.
We also explore the concept of emotional sobriety, underlining the importance of self-compassion in recovery.
Lindsay touches on the philosophy behind the Theology of the Body, providing insights for parents to impart wisdom on personal value and vocation to their children.
To learn more about Lindsay and TOB Parent School and the resources they provide. visit their website: https://www.tobparentschool.org/
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
Join the Sacred Sobriety Lab: https://sacredsobrietylab.com
Drink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89
Follow me on Instagram @thecatholicsobrietycoach
Visit my Website: https://thecatholicsobrietycoach.com
Join me in celebrating a significant milestone - 27 years of sobriety. In this episode, we delve into the transformative lessons that have shaped my journey to clarity and fulfillment. We'll discuss the importance of gratitude, owning our choices, and the power of discipline. We'll also explore the strength in seeking support and the continuous self-improvement that comes with sobriety.
In the second segment, we'll navigate life's many facets, emphasizing the role of spirituality and community. I'll share how my faith has anchored and harmonized all aspects of my life. Remember, you're not alone in your struggles; God's love is a constant beacon. As your Catholic sobriety coach, I invite those seeking sobriety or guidance to join me on this journey, fortified by faith, fellowship, and the courage to seek balance in all life areas. Let's embark on this path together.
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
Join the Sacred Sobriety Lab: https://sacredsobrietylab.com
Drink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89
Follow me on Instagram @thecatholicsobrietycoach
Visit my Website: https://thecatholicsobrietycoach.com
Join former HGTV star Paige Rien and me on a candid journey of faith and sobriety. Paige shares her personal experiences, from skepticism to devout Catholic belief, and the crucial role AA and other 12-step recovery programs played in guiding her toward sobriety and, ultimately, God.
We discuss societal pressures on modern parents, especially mothers, and debunk the myth that alcohol is a necessary coping tool. We advocate for presence and authenticity in family life over the illusion of perfection.
By sharing our stories, we aim to illustrate the symbiotic relationship between sobriety and faith and encourage others to embark on this life-affirming journey.
Tune in for an insightful episode and a call to action toward a more purposeful, present way of living.
Learn more about Paige on her website: https://www.paigerien.com/
Follow Paige on IG: https://www.instagram.com/paigerien/
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
Join the Sacred Sobriety Lab: https://sacredsobrietylab.com
Drink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89
Follow me on Instagram @thecatholicsobrietycoach
Visit my Website: https://thecatholicsobrietycoach.com
Feeling lost in a battle against alcohol while grappling with not genuinely understanding my Catholic faith, I faced a reckoning that many women endure in silence. My transformation from that point of solitude to becoming a Catholic sobriety coach is a journey I hold close to my heart, one that I'm eager to share with you.
As I peel back the layers of my story, from selling fine jewelry to navigating the digital marketing landscape, the thread of divine purpose weaves throughout. I extend this same sense of purpose to Catholic women striving to reconcile their drinking habits with their spirituality. Together, we'll confront the shadows of shame and pride, finding solace in the Church's open arms and reassurance in our inherent worth.
The journey to discover the level of sobriety that works for you consists of becoming comfortable with discomfort, but in this space, we are enveloped by a community of understanding and support.
I invite you to subscribe and walk this path of sacred sobriety with us, where continuous guidance and fellowship await at every turn.
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
Join the Sacred Sobriety Lab: https://sacredsobrietylab.com
Drink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89
Follow me on Instagram @thecatholicsobrietycoach
Visit my Website: https://thecatholicsobrietycoach.com
Embark on a transformative journey to understand the delicate dance between alcohol and women's hormonal health with our guest, Leah Brueggemann, a functional diagnostic nutritional practitioner. Her personal journey from hormonal havoc to health expert unveils the truth behind alcohol as a neurotoxin and its disruption to our nervous and endocrine systems. As we dissect the nuances of detoxification and its pivotal role in women's well-being, Leah's expertise challenges popular health myths and empowers listeners with tailored strategies that honor the body's intricate hormonal cycles.
Navigate the complex terrain of fertility and overall health as we confront alcohol's deceptive influences. Our discussion illuminates how alcohol prioritizes itself in the body's metabolism, often masquerading as a harmless nightly ritual while silently undermining our well-being. From sleep patterns to reproductive signals, we reveal healthier alternatives that foster balance and vitality, steering clear from the enticing yet misleading narratives of certain health trends and additives in alcoholic beverages.
This episode isn't just about sobering statistics or health lectures; it's a heartfelt invitation to discover what is holding you back from feeling truly well.
You can find out more about Leah on her website: https://www.leahbrueggemann.com/
Be sure to check out her podcast: The Balancing Hormones Naturally Podcast
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
Join the Sacred Sobriety Lab: https://sacredsobrietylab.com
Drink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89
Follow me on Instagram @thecatholicsobrietycoach
Visit my Website: https://thecatholicsobrietycoach.com
Embarking on a marital adventure often means embracing the unexpected, and Jen and Logan Lirette from Surprised by Marriage are a testament to this truth. In a candid conversation, they share how they navigated the bittersweet symphony of life together—overcoming the anguish of pregnancy loss and the trials of infertility. Witness how they discovered the beauty of deepening their bond with prayer and creativity, showing how these elements can fortify the foundations of a loving, faith-filled partnership.
Imagine transforming your living room into a portal to another era or a scene from your favorite novel. These at-home adventures evolved into a cherished practice, showcasing the power of creativity and intentionality in keeping love's flame alight. Through their story, we glean how even amidst the whirlwind of parenting, couples can still carve out moments of romance and whimsy, proving that it's not about grand gestures, but the heart and imagination you pour into time spent together.
And let's not forget the simple things that lay the groundwork for a thriving marriage. This episode also steers us through the joys of straightforward outings and the shared spiritual path that emerges from practices like praying the rosary.
From engaging in faith-oriented activities to exploring Jen and Logan's digital resources—including Advent and Lent challenges designed to enrich your partnership—discovery and growth in love can be a constant journey. So gather 'round as we offer a palette of ideas for nurturing fun, faith, and connection in your marriage.
Surprised by Marriage - https://surprisedbymarriage.com
Jen & Logan on Youtube - https://www.youtube.com/@SurprisedbyMarriage
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
Join the Sacred Sobriety Lab: https://sacredsobrietylab.com
Drink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89
Follow me on Instagram @thecatholicsobrietycoach
Visit my Website: https://thecatholicsobrietycoach.com
We are revisiting a popular episode from the past. I have a few new thoughts to share as well and hope that it will inspire you to look for healthier ways to care for yourself mind-body-and soul.
Ever found yourself reaching for a glass of wine in the name of self-care, only to feel less than rejuvenated?
In this episode you will discover five practical tips that will revamp your self-care regimen. Whether it's carving out time for true rest amidst a bustling schedule or rekindling a passion for forgotten hobbies like my own adventure in lacto-fermenting vegetables, there's an abundance of joy waiting to be tapped.
This episode isn't just about avoiding alcohol; it's an invitation to create sanctuaries in your daily life, spaces of peace and deep breaths that truly replenish your spirit.
So, pour yourself a cup of herbal tea, find a cozy nook, and let's journey together into the heart of self-care that leaves your cup overflowing.
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
Join the Sacred Sobriety Lab: https://sacredsobrietylab.com
Drink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89
Follow me on Instagram @thecatholicsobrietycoach
Visit my Website: https://thecatholicsobrietycoach.com
Discover the transformative power of aligning body and soul with the insightful guidance of Catholic Life Coach Jessica Castillo. Our latest episode takes you on a Lenten journey via the Missio Parata Lenten Challenge, designed by Jessica to weave physical discipline with prayer into a tapestry of readiness for God's call.
As a fellow participant, I share first-hand the invigorating impact of this unique program, where diet, fasting, daily movement, and sleep fuse with spiritual practices like the rosary and Lectio Divina, equipping women to take up their divine purpose with vigor and clarity.
In our conversation, we shine a light on how temperance and the nurturing of virtues can solidify our moral resilience, liberating us from the grasp of vice.
Whether you're fine-tuning your life or seeking spiritual depth, this episode promises to be your compass to discipline and discover your mission, with Jessica Castillo's wisdom lighting the way.
Join the challenge: https://www.athrivingcatholic.com/lent
Listen to Jessica's Podcast: A Thriving Catholic
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
Join the Sacred Sobriety Lab: https://sacredsobrietylab.com
Drink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89
Follow me on Instagram @thecatholicsobrietycoach
Visit my Website: https://thecatholicsobrietycoach.com
In this episode of the Catholic Sobriety podcast, we delve into the world of Dry January - a month-long challenge where individuals choose to abstain from alcohol. Join us as we explore the historical roots of Dry January, its evolution into a global movement, and the potential benefits and pitfalls associated with this sobriety initiative.
We'll take a deep dive into the numerous advantages of embarking on a Dry January journey. Discover how saying no to alcohol for a month can lead to increased energy levels, and improved mental health, and how this period of abstinence can bring about positive changes in your life.
But it's not all smooth sailing. We'll also address the potential pitfalls that participants may encounter during Dry January and how to deal with them.
Moreover, we'll discuss how Dry January can serve as a springboard for greater clarity for those looking to reduce or eliminate their alcohol intake.
Sources mentioned:
National Library of Medicine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4684010/
Time: https://time.com/6552262/dry-january-origins-alcohol-drinking/
Alcohol Change UK: https://alcoholchange.org.uk/help-and-support/managing-your-drinking/dry-january
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
Join the Sacred Sobriety Lab: https://sacredsobrietylab.com
Drink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89
Follow me on Instagram @thecatholicsobrietycoach
Visit my Website: https://thecatholicsobrietycoach.com
Ever wondered why you react the way you do in certain situations or why understanding your husband can sometimes feel like deciphering an ancient language? Join me and my insightful guest, Kylie Hein, as we unravel the mysteries of temperaments in our latest episode.
A certified Catholic coach, Kylie shares her personal transformation and how the temperaments concept offers a blueprint for navigating life's complexities, relationships, and personal growth.
Embark on a journey through the four classic temperaments—choleric, sanguine, melancholic, and phlegmatic—and discover how these traits influence our behaviors and choices. From the 'introverted extrovert' to the 'peace-loving rule-follower', this episode shines a compassionate light on embracing our natural tendencies while striving for virtue. We discuss the delicate interplay between different temperaments in our relationships and how a deeper understanding can lead to enhanced empathy, patience, and self-awareness.
Wrapping up with a special invitation, Kylie shares details about her new workshop designed to help you master maintaining harmonious relationships by better understanding temperaments.
To learn more about Kylie and grab her FREE Download visit:
https://kyliemhein.kartra.com/page/home
Instagram: https://www.instagram.com/kyliemhein/
Take the FREE Assessment at Metanoia Catholic
https://s.metanoiacatholic.com/ofcywtau
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
Join the Sacred Sobriety Lab: https://sacredsobrietylab.com
Drink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89
Follow me on Instagram @thecatholicsobrietycoach
Visit my Website: https://thecatholicsobrietycoach.com
Ever feel like your journey to sobriety is a solo trek up a mountain without a map? In our latest minisode, I'll unravel why those attempts at cutting back on alcohol might be fizzling out and offer practical, Spirit-filled strategies for a steadfast resolve. We're talking divine determination over willpower, and how a little heavenly help can lead to monumental change.
Transform your evening ritual from wine and weariness to tea and tranquility, as I discuss the vital role of redefining your routine for successful sobriety. Plus, I'll highlight the importance of having a cheerleader in your corner, someone to journey alongside you, whether that's a coach or a confidant. So fill your cup with your favorite non-alcoholic beverage and let's share this sacred space, exploring how to weave your sobriety goals into the fabric of your daily life for a more fulfilling, alcohol-free tomorrow.
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
Join the Sacred Sobriety Lab: https://sacredsobrietylab.com
Drink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89
Follow me on Instagram @thecatholicsobrietycoach
Visit my Website: https://thecatholicsobrietycoach.com
Have you ever felt nostalgia for a past relationship, even one that wasn't right for you? That's the kind of unexpected grief we unpack as we talk about the emotional journey of reducing or abstaining from alcohol.
With a blend of empathy and insight, this episode navigates the complex feelings of loss and the strategies to cope with them. I’ll guide you through reflective journal prompts, helping you pinpoint the toughest moments of your day and the physical signs of your sorrow. It's not just about what we're giving up; it's about understanding the triggers and reinforcing the significance of our support systems through this transformative period.
I’m also here to equip you with practical advice for fostering sober habits and finding fulfillment outside of the bottle. We’ll explore how a consistent routine and patience can lay the groundwork for a new lifestyle, and I'll share why connecting with your support network is more crucial than ever.
From swapping out nightly drinks for healthier alternatives to immersing yourself in the great outdoors or uplifting tunes, I pack this episode with tips to build resilience and joy.
When you’re faced with the decision to step back from alcohol-fueled events, I'll help you see these choices as powerful affirmations of self-care.
If you're someone who’s on the path to sobriety or knows someone who is, this conversation is an invitation to deepen your understanding and discover the support you need.
Join my Sacred Sobriety Lab for support on your journey to Drink Less or Not at all
https://sacredsobrietylab.com
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
Join the Sacred Sobriety Lab: https://sacredsobrietylab.com
Drink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89
Follow me on Instagram @thecatholicsobrietycoach
Visit my Website: https://thecatholicsobrietycoach.com
Who says you have to have alcohol to make a party fun? Not me! After 26 years of sober New Year's celebrations, I can tell you that waking up hangover-free and ready to tackle the year ahead is the greatest gift I have given myself - and you can do that for yourself, too!
Almost always, saying "no" to the booze means saying "YES" to feeling better and to the desires of your heart. You know, the ones God placed there because HE knows they will bring you true fulfillment and happiness. So let's forget about FOMO and embrace JOMO (JOY of missing out!).
This minisode includes tips that will help you navigate any social gathering EVEN if you are an introvert - or an introverted extrovert like me!
You can do this, SIS and I'm here to help!
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
Join the Sacred Sobriety Lab: https://sacredsobrietylab.com
Drink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89
Follow me on Instagram @thecatholicsobrietycoach
Visit my Website: https://thecatholicsobrietycoach.com
Discovering your CliftonStrengths™ might be the key to unlocking a life aligned with your true purpose. Join me and my guest, Francine Roling, a seasoned Catholic mindset and gut health coach, as we discuss the profound connection between our natural talents, strengths, and spiritual gifts in empowering and equipping us to live lives of fulfillment.
Navigating life's seasons with self-awareness can be a game-changer for personal and professional satisfaction. Francine and I delve into the evolving nature of strengths and charisms and how self-reflection, aided by tools like the CliftonStrengths™ Finder and spiritual gifts assessments, can provide us with clarity and direction when making decisions.
The episode wraps up with a candid conversation on integrating faith in pursuing personal development, where we confront the need for grace and joy even when faced with adversity.
Francine and I discuss the joy Christians can find even in times of suffering and hardship. This episode is a heartfelt invitation to anyone seeking to lean into their strengths and embrace their God-given gifts - in their efforts to reduce or eliminate alcohol from their lives for ANY reason.
Check out the FREE Resources Francine discussed here: https://linktr.ee/healthyandbalanced
She's on IG and Facebook @FrancineYourMindSetCoach
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
Join the Sacred Sobriety Lab: https://sacredsobrietylab.com
Drink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89
Follow me on Instagram @thecatholicsobrietycoach
Visit my Website: https://thecatholicsobrietycoach.com
Have you ever faced the puzzled looks of friends as you passed on a glass of wine? Our latest episode is a heartfelt exploration into the world of personal relationships and their evolution when you decide to put your well-being first by reducing alcohol consumption.
In this episode, I share the unexpected social challenges you might face from loved ones and how to reassure them that your choice is for personal growth, not a judgment on their lifestyle. We'll tackle the pressure to conform to societal norms, the importance of clear communication, and the art of setting boundaries—all while navigating the rocky terrain of friendships old and new.
It's about the opportunity to deepen connections and find those who truly support you, sober or not. You'll hear stories of how real relationships can flourish without the crutch of alcohol and how sobriety can shine a light on who your real friends are.
Whether you're sober-curious or steadfast in sobriety, this conversation is an invitation to celebrate your courage and embrace the transformative power of a life with less alcohol.
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
Join the Sacred Sobriety Lab: https://sacredsobrietylab.com
Drink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89
Follow me on Instagram @thecatholicsobrietycoach
Visit my Website: https://thecatholicsobrietycoach.com
Ever felt judged or misplaced because you said 'no' to that glass of wine or can of beer? Or perhaps you're the one throwing the party and want to make your sober friends feel included? Buckle up for an episode that provides useful and practical advice to navigate the social landscape as a non-drinker, and tips to party planners on how to respect and accommodate their sober friends. We shed light on the social challenges faced by non-drinkers and share insights on how saying 'no thank you' to alcohol is a complete response that requires no further justification.
Our second segment is an absolute treasure trove! We explore two amazing resources - one free, one paid - that could prove instrumental in your journey to discover the level of sobriety that is right for you.
Don't forget to subscribe so you don't miss an episode!
Learn more about the Sacred Sobriety Lab TODAY!
https://catholicrecoverycoach.com/sacred-sobriety-lab/
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
Join the Sacred Sobriety Lab: https://sacredsobrietylab.com
Drink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89
Follow me on Instagram @thecatholicsobrietycoach
Visit my Website: https://thecatholicsobrietycoach.com
Take part in the celebration as we walk through the one-year journey of the Catholic Sobriety Podcast and honor the Feast of Our Lady of Guadalupe. Listen to the five miraculous tales of Our Lady and the ripples they caused in history. In a warm tribute to my grandmother on her birthday, we acknowledge her instrumental role in my journey to sobriety.
Also, we proudly present the Sacred Sobriety Lab, a truly transformative program aimed at helping women find clarity and confidence in their relationship with alcohol. This program beautifully weaves faith and sobriety principles together, incorporating prayer, the PEARL Technique, essential protocols for navigating social situations, and SO much more!
Rest assured, you are not alone on this journey; I am here for you, extending my prayers and support.
Join the Sacred Sobriety Lab by visiting my website:
https://catholicrecoverycoach.com/sacred-sobriety-lab/
Mentioned in this episode:
5 Miraculous Facts about Our Lady of Guadalupe:
https://www.churchpop.com/4-amazing-facts-about-our-lady-of-guadalupe-in-one-infographic/
Our Lady of Guadalupe: Hidden Message in Her Eyes:
https://youtu.be/5P6bCjc1Hes?si=rsgGCY8r4HLsw4Pc
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
Join the Sacred Sobriety Lab: https://sacredsobrietylab.com
Drink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89
Follow me on Instagram @thecatholicsobrietycoach
Visit my Website: https://thecatholicsobrietycoach.com
Even in the midst of holiday cheer, it's possible to safeguard your sobriety or manage your drinking. By developing a "party protocol" you'll be able to navigate social events and parties without compromising your goals.
This bonus episode is all about empowering you to attend those holiday gatherings with a peace-filled plan and a steadfast plan.
In this episode, I'll walk you through creating a protocol specific to social events, focusing on four critical aspects: what to do, what not to do, how to ask for help, and how to talk to yourself. Remember, "no" is a complete sentence, and peace is possible, especially as we navigate the holiday season.
With these strategies, you can enjoy your celebrations while staying true to yourself and your commitments to yourself.
Let's embark on this journey together, by inviting the Lord to partner with you in creating a more fulfilling experience.
Learn more about the Sacred Sobriety Lab | Cultivating a Pearl of Great Pricehttps://catholicrecoverycoach.com/sacred-sobriety-lab/
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
Join the Sacred Sobriety Lab: https://sacredsobrietylab.com
Drink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89
Follow me on Instagram @thecatholicsobrietycoach
Visit my Website: https://thecatholicsobrietycoach.com
Ever questioned your relationship with alcohol but haven't been able to categorize it in the conventional categories of alcoholism or sobriety? You're not alone; the gray area of alcohol consumption is a vast, less explored terrain teeming with individuals who don't necessarily align themselves with problematic drinking but grapple with a less than ideal relationship with alcohol.
In today's minisode, you'll learn how to gain self-awareness around your drinking habits, starting from creating a pros and cons list to tracking your drinking patterns.
The journey also encompasses identifying your triggers and replacing alcohol with healthier coping mechanisms.
Be sure to sign up for my 5-Day Sacred Sobriety Kickstart which provides h a workbook filled with helpful tools, including a triggers and urges worksheet, daily check-in sheets, and a list you can make of activities to do instead of drinking.
So, gear up to redefine your relationship with alcohol. Let's walk this path together, towards a healthier you.
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
Join the Sacred Sobriety Lab: https://sacredsobrietylab.com
Drink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89
Follow me on Instagram @thecatholicsobrietycoach
Visit my Website: https://thecatholicsobrietycoach.com
Join me and my friend and Catholic Life Coach Roxsan de Vera, as we explore the power of meekness and humility. Roxsan shares her personal journey of overcoming busyness and boundary issues by striving to become meek and humble of heart inspired by the scripture Matthew 11:28-30. She sheds light on the transformative power of humility and meekness in understanding our relationship with God.
Trust and surrender are not just words; they are actions. Roxsan and I engage in a discussion about leaning into God's grace and recognizing what is within our control. We further delve into surrender and she offers practical strategies and resources to enable you to let go and let God. Furthermore, we discuss the value of mentorship in our spiritual journey, underscoring the critical role a coach can play in identifying areas for growth and healing.
To learn more about Roxsan, the coaching she provides, AND that FREEBIE she mentioned The Plan of Life Guidebook - visit her website: https://www.meekandhumble.com/
Find her on FB & IG @meekandhumblecatholic
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
Join the Sacred Sobriety Lab: https://sacredsobrietylab.com
Drink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89
Follow me on Instagram @thecatholicsobrietycoach
Visit my Website: https://thecatholicsobrietycoach.com
Are you stuck in the unyielding cycle of regret associated with your drinking habits - and instead craving real change?? Today, I will talk to you about how you can stop making snowballs and instead, cultivate precious pearls to experience a lasting transformation!
Be sure to sign up for my free 5-day Sacred Sobriety Kickstart (see link below). Remember, you aren't alone in this journey. Together, we can transform those challenges into treasures, create lasting change, and stride towards sacred sobriety.
So, why wait? Tune in for this episode filled with pearls of wisdom, and embark on a journey towards a more fulfilling life.
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
Join the Sacred Sobriety Lab: https://sacredsobrietylab.com
Drink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89
Follow me on Instagram @thecatholicsobrietycoach
Visit my Website: https://thecatholicsobrietycoach.com
Have you ever considered how our coping mechanisms can shape or misshape our lives? This episode welcomes licensed professional counselor Catherine DiNuzzo for a critical conversation circling the topic of alcohol misuse and mental health. Our discussion unveils the profound ways in which alcohol is often used as an unhealthy coping strategy to address emotional voids.
Shifting gears, we move on to discuss how alcohol interferes with the intricate process of inner healing, emphasizing the importance of recognizing our inherent goodness and the detrimental effects of alcohol on our biology. The conversation is a guiding light for those seeking to break the cycle of alcohol dependence and build a more stable foundation for recovery.
As we enter the third part of our discussion, there's a strong focus on faith and its transformative role in overcoming alcohol misuse. We talk about the power of acknowledging our worth and God's love for us, and how tools such as prayer and meditation, coupled with community support, can be instrumental in this journey.
You can find out more about Catherine, her book, and gain access to some of the resources she mentioned in this episode by visiting her website: https://www.sacredheartmentalwellness.com/
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
Join the Sacred Sobriety Lab: https://sacredsobrietylab.com
Drink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89
Follow me on Instagram @thecatholicsobrietycoach
Visit my Website: https://thecatholicsobrietycoach.com
Are you yearning for more than fleeting moments of sobriety? What if you could discover a path toward sobriety that lasts and transforms your life?
This episode unveils the concept of divine determination - a potent tool that transcends mere willpower, offering a sustainable route to sobriety. Drawing from biblical narratives like Saint Paul’s unwavering quest to spread the gospel despite looming incarceration, you'll learn about the potency of divine determination. Moreover, discover the transformative power of an encounter with God, as we briefly discuss the story of the woman at the well who found renewed purpose through her meeting with Jesus.
I am also thrilled to let you know about a project I am working on that is set to launch on a date packed with meaning for me and historical significance - December 12th, the feast of Our Lady of Guadalupe.
And as we wrap up this enlightening episode, take solace in knowing that you are not alone in your journey.
If you're ready to replace the struggle of "white-knuckling it" with divine determination, then this episode is a must-listen!
Use this link to be one of the FIRST to be notified about my Sacred Sobriety Lab that launches on December 12th https://the-catholic-sobriety-coach.myflodesk.com/jgtwib2g88
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
Join the Sacred Sobriety Lab: https://sacredsobrietylab.com
Drink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89
Follow me on Instagram @thecatholicsobrietycoach
Visit my Website: https://thecatholicsobrietycoach.com
Welcome to our latest episode where we delve into societal pressures and the internal struggles many women face while maintaining appearances. Our guest today is Stephanie Mattrey, a Catholic wife and mother who has bravely battled anorexia and bulimia.
Stephanie shares her inspiring journey toward recovery, shedding light on the often-unspoken struggles women undergo in their quest to fit societal molds. If you've ever felt trapped by your thoughts or societal expectations, this episode will resonate.
We explore the complex topic of PTSD and its connection to addiction. Stephanie's candid conversation on these subjects brings a fresh perspective and understanding to these often misunderstood conditions.
Listen in as Stephanie discusses her courageous decision to speak out about her struggles. Her story serves as a beacon of hope for others facing similar challenges and underscores the power of sharing one's experiences.
This episode takes a deep dive into the world of recovery. Discover the critical role community, faith, and open communication play in this process.
Stephanie's journey underscores the importance of seeking help and speaking up about mental health challenges. Her story is a powerful testament to the strength of the human spirit and the transformative power of faith and community.
To connect with Stephanie or learn more about the work she does, visit her website:
https://www.shineamherst.com/
Also, other resources mentioned in this episode:
Walking with Purpose Catholic Bible Study for Women
https://walkingwithpurpose.com/
Catholic in Recovery
https://catholicinrecovery.com/
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
Join the Sacred Sobriety Lab: https://sacredsobrietylab.com
Drink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89
Follow me on Instagram @thecatholicsobrietycoach
Visit my Website: https://thecatholicsobrietycoach.com
Ever thought about the deceptive similarities between alcohol and Snake Oil? Today, we're going to take you on a fascinating journey, uncovering the shocking truth that they're not as different as you might think.
We'll expose five common lies about alcohol, revealing their striking similarity to the false promises of Snake Oil. You'll learn that alcohol isn't a solution; it just distracts us and stops us from finding healthier ways to cope with stress. The truth is, you don't need alcohol.
This enlightening comparison of alcohol to Snake Oil is a wake-up call, reminding us of the empty promises and the real, lasting solution. We've only scratched the surface here and are excited to dig deeper in a future episode. Stay tuned; you won't want to miss it!
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
Join the Sacred Sobriety Lab: https://sacredsobrietylab.com
Drink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89
Follow me on Instagram @thecatholicsobrietycoach
Visit my Website: https://thecatholicsobrietycoach.com
Are you a mom striving for health and holiness? Today, we're joined by the incredible Sarah Lawless, a life coach dedicated to helping mothers reclaim their health.
As a woman who has trod the path of healing and self-care, Sarah guides us through the fascinating world of liver health.
How is your liver like a confessional? Listen to hear Sarah make the helpful connection!
We dive into the intriguing world of alcohol and its effects on the liver. Sarah expertly explains how the liver processes alcohol, and how it impacts fatty acid oxidation. She emphasizes the importance of understanding the consequences of our actions, and how they affect our bodies.
Finally, we touch on some natural ways to detox and support the liver.
You can tune in to glean some wisdom from Sarah's vast knowledge and experience and find that balance you've been searching for.
Sarah's website is https://www.lifeofsustenancecoaching.com/
Follow her in IG @healthyholymama
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
Join the Sacred Sobriety Lab: https://sacredsobrietylab.com
Drink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89
Follow me on Instagram @thecatholicsobrietycoach
Visit my Website: https://thecatholicsobrietycoach.com
Are you ready to examine your relationship with alcohol? Together, let's explore the 'sober curious' movement and its implications for Catholic women living in an alcohol-saturated culture. As your sobriety coach, I'll guide you through understanding why many women are choosing to "get curious" about their drinking habits, all while seeking a life of intention and temperance.
Embark on this journey with me as we explore how self-observation can alter our relationship with alcohol. Learn how moments of weakness can be transformative opportunities and how prayer can be a source of strength. Let's inspire each other towards a healthier lifestyle, that leads us closer to the Lord.
This is not just about understanding the 'sober curious' movement; it's about gaining the courage to question your relationship with alcohol (without judgment) and decide whether it's truly serving you. If you do, you'll gain more clarity and confidence around your drinking.
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
Join the Sacred Sobriety Lab: https://sacredsobrietylab.com
Drink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89
Follow me on Instagram @thecatholicsobrietycoach
Visit my Website: https://thecatholicsobrietycoach.com
As we move towards the holiday season, the pressure to juggle everything can often feel overwhelming. But what if I told you there was a way to navigate through this busy period without compromising your sanity? This week, I sit down with Amber Curtis, a productivity coach, who has made it her mission to help overwhelmed moms reclaim their time and energy.
Amber's journey from despair to determination inspired her to use her academic research skills to discover scientifically proven ways to boost productivity while reducing stress. Her unique five D's framework helps women identify which tasks are absolutely necessary and which ones can be dropped, deferred, delegated, or dumbed down. Amber believes that the first step to peace of mind is getting tasks out of your head and onto paper.
Amber shares her tips for managing stress and finding peace amidst the holiday rush. In our chat, she reminds us all to be realistic, prioritize our tasks, and most importantly, be kind to ourselves during this hectic period.
So, please tune in for a discussion that will take the chaos out of your holiday preparation and replace it with calm.
To find out more about Amber on her website, Solutions for Simplicity https://solutionsforsimplicity.com/
Also, be sure to look for her on IG and YouTube @solutionsforsimplicity
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
Join the Sacred Sobriety Lab: https://sacredsobrietylab.com
Drink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89
Follow me on Instagram @thecatholicsobrietycoach
Visit my Website: https://thecatholicsobrietycoach.com
Are you ready to savor the holiday season without succumbing to stress or overindulgence? Denise Jelinek, a friend of our program, joins us to reveal her process that helps you celebrate without sabotaging your peace of mind.
We traverse the terrain of holiday planning and control, discussing strategies to manage social events, setting personal boundaries, and dealing with inner conflicts in healthy ways.
The holiday season is a time of celebration but also comes with mental and emotional challenges. Denise enlightens us on how to shatter expectations, comprehend the motivations behind our actions, and focus on what genuinely brings us joy and peace especially as we enter the Advent and Christmas seasons.
We delve into the need to shift our goal from perfection to enjoyment, helping us craft more meaningful experiences.
With Denise's effective four-step program, you can reflect on stressful situations, discover solutions, and create a plan that is both sustainable and purposeful. So, tune in to learn how to relish the holiday season and allow God's grace to permeate your life.
Remember to check out Denise's 'Celebrate Not Sabotage' 8-week challenge, a comprehensive program designed to help you achieve your weight loss goals.
weightlosswiththeholyspirit.com
Follow Denise on IG @catholicweightloss
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
Join the Sacred Sobriety Lab: https://sacredsobrietylab.com
Drink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89
Follow me on Instagram @thecatholicsobrietycoach
Visit my Website: https://thecatholicsobrietycoach.com
Ever been caught in the whirlpool of procrastination, only to seek solace in a glass of wine? Today, we're shedding light on how we, as women, often delay addressing our desire to limit or quit alcohol, and the connection between this procrastination and stress. With a confession about my own struggle with procrastination, we'll unravel how it's not only a symptom of laziness, but a stress response.
Let's break down the nine common reasons that lead us to postpone positive changes in our drinking habits. From the fear of missing out to social pressure, to using alcohol as a coping mechanism, we'll debunk them all. I'll offer practical solutions to help you navigate these obstacles and propel you towards your goals. I assure you that, by the end of our discussion, you'll understand that we are not made for comfort, but for greatness. So, let's embrace discomfort, growth, and strive for greatness together.
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
Join the Sacred Sobriety Lab: https://sacredsobrietylab.com
Drink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89
Follow me on Instagram @thecatholicsobrietycoach
Visit my Website: https://thecatholicsobrietycoach.com
Have you ever considered that your identity is not based on your actions or experiences but on who you are in God's eyes?
This is a reflection that I gave at a Catholic Women's retreat, and I wanted to share it with my podcast audience as well.
Let's explore the beautiful truth of not only who we are but WHOSE we are.
This episode is a gentle beacon, reminding you you're not alone on this journey. Join me as we shift our mindset to think in heavenly ways rather than worldly ones. It's a crucial reminder that we are God's beloved children, intended to share His love with others.
So tune in, and let's deepen our connection with the Lord together.
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
Join the Sacred Sobriety Lab: https://sacredsobrietylab.com
Drink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89
Follow me on Instagram @thecatholicsobrietycoach
Visit my Website: https://thecatholicsobrietycoach.com
Welcome to a powerful and inspiring episode of the Catholic Sobriety podcast. Join me as I sit down with Nicole Haugen, a life coach for Catholic women in health care.
Nichole's journey is a testament to resilience and faith, as she bravely shares the trials she's faced - from the immense grief of losing both parents to the marital challenges she and her husband experienced and worked through.
She shares how these hardships led her to create a support group and become a life coach for other Catholic women in health care.
In this episode, we delve into the unique challenges Catholic healthcare workers face, the importance of having a non-judgmental support system, and the power of inviting God into your life for true healing. Get ready for a conversation that will leave you feeling inspired and empowered.
We shine a light on a few of the struggles that nurses and other healthcare workers face including the temptation to misuse alcohol, prescription medication, food, etc. to cope with the stressors that can occur at work and at home.
Whether you're a healthcare professional or simply seeking inspiration, this episode is packed with wisdom and guidance that will resonate with you and perhaps give you an even deeper appreciation for all that healthcare workers provide in our times of need.
To find out more about Nichole visit her website:
Catholic Healthcare Coach https://catholicnursecoach.com/
Follow her on IG @catholicnursecoach2022
Check out Nichole's Podcast https://podcasts.apple.com/gb/podcast/catholic-nurse-coach/id1630479914
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
Join the Sacred Sobriety Lab: https://sacredsobrietylab.com
Drink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89
Follow me on Instagram @thecatholicsobrietycoach
Visit my Website: https://thecatholicsobrietycoach.com
Imagine if the trials and tribulations of life, those irritating irritants, could be transformed into something of value, like pearls. That's exactly what we're discussing in today's episode, as we uncover the biblical symbolism of pearls and unveil a systematic and faith-based approach to addressing life's problems, which we call the pearl technique.
Now, let's take this concept of pearls a step further as we continue to delve into personal growth through discomfort using the pearl technique, encouraging you not to shy away from problems but to use them as catalysts for personal growth and transformation.
The aim is to help you tune into God's voice more clearly and to live out your purpose for His glory.
This episode enlightens you about the power of resilience and faith and equips you with practical tools to turn your problems into pearls. Let's embark on this transformative journey together!
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
Join the Sacred Sobriety Lab: https://sacredsobrietylab.com
Drink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89
Follow me on Instagram @thecatholicsobrietycoach
Visit my Website: https://thecatholicsobrietycoach.com
What if you could experience the profound transformation of a life without the cloud of alcohol? Imagine a life where distractions are no longer obstacles to hearing God's voice. Join us as we welcome Maria Riley, a devoted Catholic, loving mother, and author of the Catholic chapter book series, Adventures with the Saints. Maria shares her personal journey from battling alcohol addiction to finding strength and sobriety.
Maria’s recovery story is one of inspiration and courage. She opens up about the struggles with infertility that led her to alcohol and how her life changed dramatically after attending her first AA meeting. Maria shares heartfelt insights about her faith's pivotal role in her recovery, from miraculous cravings removal through prayer to the deep transformation she experienced by accepting God's love. She shares how this journey has affected her family life and instilled a fierce desire for eternal togetherness. We also discuss the distractions that can numb us to God's voice, such as alcohol and social media, and the connection between alcohol and physical and mental health.
Finally, we turn the spotlight on Maria's book series, Adventures with the Saints. Crafted for children aged 4-10, the books offer an engaging method for young Catholics to learn about the saints through family activities. By sharing her story and her work, Maria offers a beacon of hope to those in early recovery, shedding light on the challenges and drawing focus on the importance of prayer in maintaining sobriety. Tune in to this episode for a deeply moving narrative of resilience, faith, and the power of saying 'I choose not to'.
Find out more about Maria by visiting her website https://mariarileyauthor.com
Fr. Mike Schmitz's video mentioned | Catholics, Alcohol, and Drinking https://youtu.be/5OMO0JDxuPU?si=J_zUDr7BE53ItNjW
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
Join the Sacred Sobriety Lab: https://sacredsobrietylab.com
Drink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89
Follow me on Instagram @thecatholicsobrietycoach
Visit my Website: https://thecatholicsobrietycoach.com
I welcome you to this bonus episode. I was interviewed many months ago by my friend, Steve O'Connor, for his podcast Catholics Fight Porn. Steve's coaching program for married men battling porn addiction is an inspiring testament to the power of shared experiences, strength, and hope.
In this episode, you can listen in as Steve helps to guide me through the murky depths of my past, providing a candid view of my challenges. The journey wasn't easy, but with the help of God's grace, friends, and the brave step of attending my first AA meeting, I could break free from the chains of addiction.
Steve and I discuss the shared challenges of addiction, offering guidance and hope for those grappling with similar struggles. This episode is more than just a narration of my past—it's a beacon of hope for those fighting their own battles. So, join us as we explore the power of faith, the importance of seeking help, and the transformative potential of confronting your fears.
A BIG thank you to Steve for allowing me to share this episode with my loyal listeners.
Check out Steve and the good work he is doing at https://www.catholicsfightporn.com
He's also on IG @CatholicRecovery and so is his wife Cristin @WomenofCatholicRecovery
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
Join the Sacred Sobriety Lab: https://sacredsobrietylab.com
Drink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89
Follow me on Instagram @thecatholicsobrietycoach
Visit my Website: https://thecatholicsobrietycoach.com
What if you could break free from the shame cycle that keeps you stuck in alcohol addiction? Join me as we peel back the layers of this often overlooked topic and equip you with actionable steps to disrupt this negative loop.
The cycle typically begins with feelings of guilt and shame and can escalate into anger, depression, anxiety, and increased alcohol consumption. I dissect this painful process, while also explaining the short-lived relief alcohol provides and its consequential negative impacts like strained relationships, health issues, and even financial struggles.
Prepare to step out of this vicious circle as I share practical strategies like seeking support, identifying your triggers, cultivating healthier coping mechanisms, and leveraging spiritual guidance.
While breaking free is a challenge, remember that with determination, willingness, faith, and the right support, it's entirely possible. Tune in to learn how every step you take towards breaking the cycle is a step towards a healthier, happier, and more fulfilling life.
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
Join the Sacred Sobriety Lab: https://sacredsobrietylab.com
Drink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89
Follow me on Instagram @thecatholicsobrietycoach
Visit my Website: https://thecatholicsobrietycoach.com
Are you ready to ignite your inner desire to transform your life? We're venturing on a profound journey towards wellness, inspired by Jesus' encounter with the man who had been ill for thirty-eight years in John 5:2-9. Together, let's reflect on the real meaning of being 'well' and the significance of willingness and desire over willpower. If you're a woman wrestling with your relationship with alcohol and contemplating a change, join us as we tackle this complex journey.
By delving into scriptures and personal introspection, this episode is a thought-provoking deep dive into understanding the role alcohol plays in our lives and how we can navigate toward positive change.
We discuss the essentials of personal transformation and why only we can spark this journey within ourselves. Tune in as we navigate the intricacies of wanting to drink less or not at all, while shedding light on the transformative power of desire and willingness to change.
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
Join the Sacred Sobriety Lab: https://sacredsobrietylab.com
Drink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89
Follow me on Instagram @thecatholicsobrietycoach
Visit my Website: https://thecatholicsobrietycoach.com
Are you letting alcohol steal joy from your life? I want you to know that you're not alone in this struggle, and together we can reclaim your life. This episode is an enlightening exploration into the often overlooked, extensive effects of alcohol.
We dive into a candid, faith-based discussion about the physical, mental, emotional, financial, and spiritual implications of alcohol on our lives. Our conversation goes beyond the standard health effects, addressing how alcohol can strain relationships and create financial burdens and, most importantly, how it becomes a barrier in our relationship with God.
This is more than just a discussion on alcohol and its effects; it's also about finding strength in faith and hope. We spotlight the transformative power of faith, discussing the essential role of prayer, research, and active listening in catalyzing positive changes.
There's also a promise of support in this journey, with the availability of a free "Drink Less or Not at All Guide" and the option of finding a coach to guide you.
Remember, the path to sobriety is never a lonely one. As your host, I'm here to support and pray for you as you embark on this transformative journey to reclaim your life.
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
Join the Sacred Sobriety Lab: https://sacredsobrietylab.com
Drink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89
Follow me on Instagram @thecatholicsobrietycoach
Visit my Website: https://thecatholicsobrietycoach.com
Have you ever longed for a deeper, more personal connection with God? Picture yourself sitting down, pen in hand, guided by the insightful Amy Brooks, founder of Catholics Online, as we delve into the transformative power of prayer journaling.
Discover how Amy's prayer journaling helped her hear God's voice more clearly and seek his guidance during tumultuous times. Learn how to pour your heart's deepest desires, fears, and gratitude into a prayer journal, turning it into a sanctuary for your thoughts and feelings.
Amy offers a fresh perspective on St. Teresa of Avila's advice - "pay God a compliment when you ask big things from him." She shares how her own prayer journal became a safe space to dream big and pray boldly and, to her amazement, see her aspirations come to life years later.
Change how you perceive your prayer time as Amy takes you along her spiritual journey, where prayer journaling became her path to self-discovery and a deeper connection with God.
Lastly, be inspired to share your journey with others as we discuss the Be Yourself Journals for girls and boys, which assist young people in being authentic instead of the performance mentality that social media propagates.
Embark on this beautiful journey with us as we learn, grow, and deepen our faith through the power of prayer journaling.
Be Yourself! A Journal for Catholic Girlshttps://www.amazon.com/Be-Yourself-Journal-Catholic-Girls/dp/1681924978/ref=sr_1_1?crid=2R6LBBS51OSE5&keywords=be+yourself+journal&qid=1695851158
Be Yourself: A Journal for Catholic Boyshttps://www.amazon.com/Be-Yourself-Journal-Catholic-Boys/dp/1681925346/ref=sr_1_4?crid=2R6LBBS51OSE5
Catholic Influencers
https://catholicinfluencers.com
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
Join the Sacred Sobriety Lab: https://sacredsobrietylab.com
Drink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89
Follow me on Instagram @thecatholicsobrietycoach
Visit my Website: https://thecatholicsobrietycoach.com
In this heartfelt episode, host Christie Walker explores the "5 Things I Would Never Do If I Wanted To Get Sober," sharing personal insights from her own journey towards sobriety.
Drawing from her Catholic faith and recovery experience, Christie emphasizes the importance of community, spiritual health, self-care, positive self-talk, and maintaining hope in overcoming addiction.
Beyond practical advice, this episode serves as a gentle reminder that you are a beloved daughter of God. He loves you unconditionally and yearns for you to live in freedom from addiction. Christie encourages listeners to reflect on their own recovery journeys, keeping this divine love at the forefront of their minds.
This episode is not just a guide for navigating the path to drinking less or not at all, but also a testament to God's unwavering love for us. It's a must-listen for anyone seeking inspiration, guidance, and a reminder of their cherished place as a child of God.
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
Join the Sacred Sobriety Lab: https://sacredsobrietylab.com
Drink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89
Follow me on Instagram @thecatholicsobrietycoach
Visit my Website: https://thecatholicsobrietycoach.com
Feeling engulfed by the whirlwind of motherhood? On the brink of giving in to the temptation of unhealthy coping mechanisms? I promise there's a calmer way to navigate this chaos and my enlightening chat with Sterling Jaquith, author of Catholic Mom Calm – Six Steps to Calm the Chaos in Everyday Life, reveals it.
In a world where we're incessantly bombarded with noise and unrealistic expectations amplified by social media, feelings of isolation can easily creep in. Sterling highlights this concerning trend and invites us to challenge the idea that we need more willpower to cope.
Instead, we delve into practical strategies for creating pockets of calm within our hectic lives and understanding that acknowledging the reality of our circumstances can instill hope rather than despair. Sterling shares practical advice on validating our emotions, setting boundaries, and nurturing self-compassion, offering us a lifeline amid the turbulent seas of motherhood.
But there's more to our conversation than just coping strategies. Sterling also sheds light on the importance of creating community and connection within our parishes, mainly by fostering a culture of staying after Mass - which I wholeheartedly agree with.
Get ready for a transformative journey into the heart of modern Catholic motherhood and discover how to be Catholic Mom Calm.
Check out Sterling's book Catholic Mom Calm - Six Steps to Calm the Chaos in Everyday Life https://www.amazon.com/Catholic-Mom-Calm-Steps-Everyday/dp/B0CH2B7F75
Find her on IG @catholicmomcalm
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
Join the Sacred Sobriety Lab: https://sacredsobrietylab.com
Drink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89
Follow me on Instagram @thecatholicsobrietycoach
Visit my Website: https://thecatholicsobrietycoach.com
In this Minisode of The Catholic Sobriety Podcast, host Christie Walker challenges listeners to shift their perspective on their alcohol consumption.
Instead of asking this common question she hears, she proposes three introspective questions to consider.
These questions delve into the fears associated with quitting, the perceived benefits of drinking, and how alcohol may be hindering one's spiritual journey.
This episode encourages listeners to reflect deeply on the role alcohol plays in their lives, and how it may be impacting their faith and overall quality of life.
For any Catholic woman questioning her relationship with alcohol, this episode offers a fresh approach to contemplating sobriety in the context of her faith and personal growth.
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
Join the Sacred Sobriety Lab: https://sacredsobrietylab.com
Drink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89
Follow me on Instagram @thecatholicsobrietycoach
Visit my Website: https://thecatholicsobrietycoach.com
Ready for a spiritual journey towards positive change? I invite you to journey through the Transtheoretical Method - or the Six Stages of Change Model - as roadmap that takes us from aching doubt to blissful action. We start with the pre-contemplation stage when you are unaware that you may have a problem, and travel through contemplation and preparation to the action stage. We also share how sacraments can help you shed your burdens and receive the grace to propel forward.
But that's not all. We'll examine how to transition from one stage to the next, providing invaluable tips to help you reach your goals. Whether it's setting small milestones or turning to the divine for strength in the face of spiritual warfare, we've got you covered.
Additionally, we shed light on the importance of tracking progress and seeking help from mentors, spiritual directors, and supportive communities. This episode is not just for those seeking sobriety but for anyone wanting to unleash a healthier and happier life. So, are you ready to embrace change?
Let's get started!
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
Join the Sacred Sobriety Lab: https://sacredsobrietylab.com
Drink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89
Follow me on Instagram @thecatholicsobrietycoach
Visit my Website: https://thecatholicsobrietycoach.com
This is the first of MANY "Minisodes." These quick episodes provide valuable information and insights in 10 minutes or less to help achieve or maintain sobriety.
In this episode, you'll learn how to ride out cravings as we explore techniques to examine the promises your cravings make, empowering you to face them with unwavering confidence.
Once you discover how to do this, you’ll indulge in the glory of the Lord, embracing the feelings of achievement when you resist cravings. Discover how prayer and the role of the Holy Spirit empower you to resist the cravings too.
If you ever need an accountability partner on your path to freedom, we'll briefly discuss how coaching could be beneficial. Remember, you're never alone on this journey.
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
Join the Sacred Sobriety Lab: https://sacredsobrietylab.com
Drink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89
Follow me on Instagram @thecatholicsobrietycoach
Visit my Website: https://thecatholicsobrietycoach.com
Ever grappled with feelings of overwhelm as your head swirls in a tornado of thoughts, emotions, and circumstances that keep you feeling stuck? Denise Jelinek, Catholic health and wellness coach, returns to the podcast to unpack the "missing piece" concept and offer some insights on connecting with God to maintain peace and have clarity amidst of turmoil.
Being stuck in an emotional storm often leads to feelings of frustration, anxiety, and helplessness. But what if there was a way to recognize these signs and take the necessary steps toward tranquility? Denise shares practical tips on identifying when we're in a storm and how to address the real issues at hand. She assures us that with the Lord's assistance and the wisdom of our brains - the "wise owl," every problem we face is solvable.
Looking to make significant strides in personal growth? This episode delves into the power of coaching in helping you achieve your goals in a more fun and effective way.
We also discuss the importance of asking ourselves the right questions and living a life we love, without the need to escape it. Step into a life of peace and connection with the Lord, and remember that missing piece can always be found and gets easier the more we practice it.
You can contact Denise by email denise@madeforgreatness.co
Find her on FB, IG, & TikTok, @weightlosswiththeholyspirit
Check out her website: https://WeightLosswithTheHolySpirit.com
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
TAKE THE QUIZ - Do I drink too much? https://www.tryinteract.com/share/quiz/64972a8074288e001410f61e
Drink Less or Not at All: A Catholic Guide to Freedom: https://view.flodesk.com/pages/63dc28e70f93ed601fa295f1
Want to work with me? Just book a FREE 1:1 https://app.paperbell.com/checkout/packages/38683
Follow me on Instagram @thecatholicsobrietycoach
What are some of the common signs of alcohol addiction? How do you know if or when you cross the line from overdrinking to addiction? When and how should someone seek professional help?
Prepare to be enlightened as we sit down with Belinda Terro Mooney, a seasoned professional in addiction recovery. She addresses these questions and more in this podcast episode.
With her depth of knowledge from nearly three decades in the field, Belinda offers a well-rounded perspective on the addiction continuum, how and when to seek professional help, and self-care to maintain sobriety.
Today, we don’t just scratch the surface - we plunge into the heart of the matter, tackling the critical role of taking care of your mind, body, and soul in recovery. We explore how physical and mental health are intertwined. You’ll get a glimpse of the diverse resources available, from EMDR therapy and 12-step programs to groups like Alcoholics Anonymous, Al-Anon, and Catholic in Recovery, and Belinda's workbook Therapeutic Life Style Changes (TLC)
Finally, we zero in on holistic care in helping to strike a peaceful balance in life. Hear Belinda’s practical tips on how to slot self-care activities into your schedule for better work-life balance. We delve into building good habits and routines revolving around sleep, nutrition, and exercise to spiritual practices and mental health care.
Join us for this insightful conversation and take the first step to a more balanced and healthier life.
Find Belinda Mooney at https://tlcwellnessinstitute.com and on Instagram @belindaterromooney
As discussed in this podcast, you can find Catholic in Recovery meetings and learn more about founder Scott Weeman at https://catholicinrecovery.com
If you'd like to find an AA meeting near you, can visit this link and enter your zip code: https://www.aa-meetings.com/aa-meeting/
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
TAKE THE QUIZ - Do I drink too much? https://www.tryinteract.com/share/quiz/64972a8074288e001410f61e
Drink Less or Not at All: A Catholic Guide to Freedom: https://view.flodesk.com/pages/63dc28e70f93ed601fa295f1
Want to work with me? Just book a FREE 1:1 https://app.paperbell.com/checkout/packages/38683
Follow me on Instagram @thecatholicsobrietycoach
Ready to unravel the mystery around your drinking habits and discover a sense of peace you never imagined possible? As your Catholic Sobriety Coach, I’m your guide to this transformational journey. This episode isn't limited to those with an alcohol use disorder; I’m talking to all women who desire to gain control over their drinking habits. With my coaching, you’ll gain clarity, make informed decisions, and begin a transformation around your drinking habits. We'll explore the dual nature of alcohol as a source of comfort and chaos, equipping you with a range of optional tools and strategies, all tailored to your unique situation.
Are you seeking support, accountability, and a holistic approach to well-being? If you answered 'yes', then welcome aboard! I provide more than what regular sobriety coaching offers - a Catholic perspective to your journey. We delve into the benefits of hiring a Catholic sobriety coach, from personalized support to motivation and a wealth of Catholic resources that can enhance your journey towards sobriety. And for those of you unsure if this is the right path, we discuss why a discovery call can be instrumental in making that decision. So tune in, as we navigate the path to sobriety, a healthier life, and a closer relationship with God.
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
TAKE THE QUIZ - Do I drink too much? https://www.tryinteract.com/share/quiz/64972a8074288e001410f61e
Want to work with me? Just book a FREE 1:1 https://app.paperbell.com/checkout/packages/38683
Follow me on Instagram @thecatholicsobrietycoach
We all have moments when we feel lost or overwhelmed - times when we desperately need hope and healing. Today's guest, Lisa Martinez, knows these moments all too well. Join us as we sit down with her and explore how her journey of trauma, a loved one's addiction, and infertility led her to lean in hard to the transformative power of God's love and prayer, and how it inspired her to start the restoration ministry Little with Great Love and the nonprofit iAmplify.
Have you ever found yourself questioning if your prayers are really heard? We've all been there. But sometimes, the most powerful testimonies come from the darkest trials. In a moving segment of our conversation, Lisa opens up about her family's story relating to addiction and recovery. There's a profound lesson here - that even when the circumstances seem hopeless, trusting God and remaining steadfast in prayer can lead to miracles.
Our exploration continues as we delve into the liberating concept of detachment and its spiritual benefits. From learning to let go of the distractions that disrupt our spiritual order, to understanding how simplifying our lives can prevent hurtful experiences, it's a journey of self-discovery and spiritual growth.
Lisa's journey reminds us that faith in God can help us navigate even the most perilous situations. So, sit back, tune in, and explore the power of detachment, seeking God, and finding hope.
You can find Lisa on IG:
https://www.instagram.com/littlewgreatlove/ and
https://www.instagram.com/lisanch/
Little With Great Love:
https://www.littlewithgreatlove.com/
Spiritual Discernment Carmelite Sisters:
https://carmelitesistersocd.com/2012/spiritual-detachment/
Want to join the Catholics Online community? Visit the link below:
https://form.jotform.com/231284176184155?fbclid=IwAR340R-gzzJL-U6wvRO2wC2bcrzXff4OiUvDrVlWCgjH2ZCSFW2a7rF9rrc
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
TAKE THE QUIZ - Do I drink too much? https://www.tryinteract.com/share/quiz/64972a8074288e001410f61e
Want to work with me? Just book a FREE 1:1 https://app.paperbell.com/checkout/packages/38683
Follow me on Instagram @thecatholicsobrietycoach
Imagine sitting in a crowded restaurant, choking on a piece of food, but too mortified to ask for help. Sounds absurd, doesn't it? Yet, we often find ourselves in a similar choke-hold of shame and fear when it comes to confronting our unhealthy habits, particularly around drinking. We wrap ourselves in a shroud of perceived societal expectations, terrified of judgment while simultaneously yearning for help. Join me as we unravel this complex web of emotions and discover how to counteract these restrictive feelings.
Shame, you see, isn't all evil. It's a signal, a red flag, alerting us of our missteps. But when we let shame fester, it breeds fear, making us retreat further into our shell. You might feel you're the only one struggling with alcohol, that everyone else is effortlessly sailing through life. Let me assure you, you're not alone. The fear of judgment and the stigma attached to seeking help are more common than you might think. Let's break down these misconceptions and learn how to use shame to our advantage rather than letting it trap us.
Finally, let's gear up for action. Harness the power of past victories, draw wisdom from an imaginary conversation with a friend, and learn to field judgment from others. Sobriety isn't just about willpower; it's about making informed decisions, leveraging support networks, and above all, inviting the Holy Spirit into the process. So let's arm ourselves with these strategies. And remember, if you find value in our conversation today, rate, review, and share the podcast. You never know who might need the lifeline.
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
TAKE THE QUIZ - Do I drink too much? https://www.tryinteract.com/share/quiz/64972a8074288e001410f61e
Want to work with me? Just book a FREE 1:1 https://app.paperbell.com/checkout/packages/38683
Follow me on Instagram @thecatholicsobrietycoach
Welcome to a transformative new chapter of our podcast journey, aptly rebranded as "The Catholic Sobriety Podcast." It's more than a name change; it's widening the net. We are broadening our conversations to include not just women in recovery, but also those who wish to reevaluate their relationship with alcohol and moderate or even cease their drinking habits. In this context, sobriety is not merely about abstinence; it's about moderation and temperance. No matter your faith, no matter your struggle, you're welcome here.
As we explore this new path, you can expect more coaching elements to be woven into our discussions, along with the same informative and inspiring guests. I am dedicated to empowering you on your journey, helping you gain clarity and confidence around your drinking. I owe a sincere word of gratitude to you, our listeners, for your unwavering support and encouragement - it truly fuels the life of this podcast. So, let's embark on this road to sobriety together, celebrating progress at every step.
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
TAKE THE QUIZ - Do I drink too much? https://www.tryinteract.com/share/quiz/64972a8074288e001410f61e
Want to work with me? Just book a FREE 1:1 https://app.paperbell.com/checkout/packages/38683
Follow me on Instagram @thecatholicsobrietycoach
Are you feeling stuck in your relationship with alcohol and wondering how to take the first step toward freedom? Join me as I chat with Food Freedom and Weight Loss Coach Denise Jelinek, who shares her incredible insights on "step zero" and practical tools to help you discern alcohol's role in your life.
Together, we navigate the six stages of change, from pre-contemplation to action, as Denise offers invaluable guidance on using the Holy Spirit, a pen, and willingness to create awareness and uncover the answers you need. Don't miss out on her easy-to-follow tips, hacks, and questions that will lead you to a deeper understanding of your struggles with alcohol.
In our enlightening discussion, you'll also discover the power of coaching and planning in your journey toward freedom from alcohol.
I have some incredible resources available to support you (linked below), including my Drink Less or Not at All Guide and a NEW Quiz to help you clarify your drinking habits.
You can find out more about Denise at TurntoGodNotFood.com
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
TAKE THE QUIZ - Is Your Drinking a Problem
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Welcome to Rescued and Redeemed! In this episode, we delve into a topic that affects many women: using alcohol to cope with anxiety. Our guest today is certified Catholic Life Coach Christina Brown
In this interview, we focus on recognizing, managing, and alleviating anxiety without resorting to alcohol. Christina brings her expertise as a certified Catholic Life Coach and Catholic speaker to shed light on this important topic – and I share a little bit about my past struggles with anxiety.
Christina and I discuss how women can identify triggers and recognize signs of anxiety before they become overwhelming. Additionally, she shares prayers and self-care practices that can help women find peace and alleviate anxiety.
Aside from her coaching work, Christina co-hosts the Thanks Mom Podcast with her eldest daughter Grace. She has also been featured on various podcasts, including Many Hail Marys at a Time, Treasures in Heaven, Made for Greatness, Empowered Modern Woman, and Say Yes to Holiness. Additionally, Christina serves as a Life Coaching consultant for Made for Greatness and runs her own successful Life Coaching business.
Don't miss this opportunity to learn from Christina's expertise and experience. This episode is packed with practical advice for anyone struggling with anxiety or looking to support a loved one going through such challenges. Listen in as we discuss the power of self-care and gratitude in overcoming and how we can find freedom through the Holy Spirit.
You can find Christina here…
IG: @christina__ m__ brown
FB: Christina Brown
Podcast: Thanks Mom
Email Christina
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
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Are you bothered by or worried about your drinking habits? Have you been wondering if it really is a problem - and how you would know if it were?
Join us as we welcome back Coach Denise Jelinek from Turn to God, Not Food. Denise is a Catholic health and weight loss coach who has conquered binge eating, overdrinking, and chronic people-pleasing.
Denise and I discuss the three stages of dependency regarding alcohol and emotional eating. She outlines how to recognize which stage you are in - and signs you are ready to make a change.
Denise shares her insights on the unique journey each person takes regarding dependency on food or alcohol and how coaching, education, group programs, and/or self-evaluation can be the keys to unlocking a healthier, happier you.
Learn how to take small steps towards discerning and overcoming your dependencies so you can live a life that honors who God created you to be.
Don't miss this powerful episode filled with hope, encouragement, and practical advice. With Denise's guidance and expertise, we're confident you can find the strength and support needed to decide if alcohol is a problem for you - or may it's not.
Join us on this transformative journey as we discover the path to peace and purpose.
To find out more about Denise and the coaching she provides, visit her website
Turn to God, Not Food
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
Want to work with me? Just book a FREE 1:1 Discovery Call with me!
Check out my website Catholic Recovery Coach
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Sign up to receive my FREE Guide | Drink Less or Not at All
In this episode, we have a very special guest joining us: Candace Plattor, a registered Clinical Counselor with years of experience in helping families and loved ones of individuals struggling with addiction.
Candace, a former opioid addict with an inspiring 36 years of sobriety, understands firsthand the complexities of addiction and its profound impact on families. Through her private practice, she has developed a unique and highly effective family addiction counseling and therapy program designed specifically to support those who love someone battling addiction.
In this engaging conversation, Candace will share her expertise, shedding light on the family dynamics influenced by addiction and the vital role of setting boundaries. You'll discover how unconditional love can coexist with firm boundaries, enabling both the addict and their loved ones to heal and grow.
Join us as Candace dives deep into the importance of self-empowerment for family members, teaching us how to navigate the challenges of loving an addict while prioritizing our well-being. She'll offer practical strategies, insights, and real-life examples to guide you on this transformative journey.
Whether you're a family member, spouse, or a friend of someone struggling with addiction, this episode provides invaluable tools to support your loved one while maintaining healthy boundaries. Remember, recovery is a family condition, and everyone involved deserves healing and a chance at a brighter future.
Because this is a Catholic podcast, Candace wanted to make it known that while she is a non-Christian, she is very spiritual - but please note that none of that is discussed in this episode.
I am SO grateful to Candace for sharing her experience, strength, and hope and for her work with families plagued by addiction.
To find out more information about Candance and the work she does, visit LoveWith Boundaries.com
And you can find her book Loving an Addict, Loving Yourself on Amazon.
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
Want to work with me? Just book a FREE 1:1 Discovery Call with me!
Check out my website Catholic Recovery Coach
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Sign up to receive my FREE Guide | Drink Less or Not at All
In this captivating episode, we delve into the world of self-care beyond alcohol, challenging the prevailing notion that a drink is the ultimate path to relaxation. Join me as we embark on a transformative journey to redefine self-care, allowing Catholic women to cultivate a life of peace.
Discover five powerful alternatives to alcohol for nurturing yourself and unlocking true well-being. As we explore these practices, I'll also unveil my latest hobby, offering inspiration and encouragement along the way.
Tune in to this empowering conversation, where we dismantle the misconceptions surrounding self-care and embrace a more fulfilling path. Join me as we seek peace, purpose, and a renewed sense of self, enabling you to create a life you love.
Don't miss out on this important conversation!
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
Want to work with me? Just book a FREE 1:1 Discovery Call with me!
Check out my website Catholic Recovery Coach
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Sign up to receive my FREE Guide | Drink Less or Not at All
In this episode, I am grateful to have Dr. Stephan Neff as my guest. As an anaesthetist, bestselling author, and advocate for mental health and addiction, Stephan has a wealth of knowledge and experience to share.
He's also the host of "Steps to Sobriety," a podcast and YouTube channel where he shares his passion for helping others lead a fulfilling life free from addiction and mental health challenges. Stephan's unique journey of recovery propelled him to write the book, My Steps to Sobriety | Living a Fantastic Life Without Alcohol
In this conversation, we'll dive into Stephan's insights on mental health, addiction, and his journey to discovering a life of abundance and purpose. Get ready for an inspiring and enlightening conversation with Dr. Stephan Neff.
Dr. Neff describes himself as a humanist and not religious - and though we do not discuss matters of faith in this episode, I had the great blessing of being on Stephan's podcast where he asked insightful questions about my faith and sobriety. We discussed the Catholic faith in general and my journey specifically. As soon as it comes out, I'll add the link to that episode here.
Discover the wealth of knowledge and inspiration that Dr. Stephan Neff has to offer by visiting his website. https://mystepstosobriety.com
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
Want to work with me? Just book a FREE 1:1 Discovery Call with me!
Check out my website Catholic Recovery Coach
Follow me on Instagram
Sign up to receive my FREE Guide | Drink Less or Not at All
In this episode, we'll explore the notable differences between coaching and counseling - and coaching and consulting.
You'll learn how Catholic life coaching provides deep listening to help you get unstuck and move forward in your life while also inviting the Holy Spirit in to provide clarity and strength along the way.
We'll also discuss how Catholic life coaching can help women in recovery clear out the mental clutter that keeps them stuck and how it can provide them with the tools they need to live the life they desire.
If you're bothered by your drinking, you'll discover how coaching can help you find peace, confidence, and clarity around your decision to drink less or not at all.
Through the power of Catholic life coaching, you'll be able to unlock your full potential and live a life that aligns with your faith and values. So get ready to be inspired and encouraged by this episode!
Are you ready to transform your life? Let's chat!
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
Check out my website Catholic Recovery Coach
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Sign up to receive my FREE Guide | Drink Less or Not at All
In this episode, Steve O'Connor of Catholics Fight Porn, and I engage in a thought-provoking discussion about the devastating impact of addiction on our society. We tackle a problematic yet crucial topic that deserves greater attention if we are to combat the malicious threat to our families, children, Church, and the world at large.
It is alarming that the average age of first exposure to pornography for both boys and girls is as young as 8-10 years old. This public health crisis demands immediate action. As technology continues to advance, the problem only worsens. Pornography and alcohol are just a few clicks away, accessible to anyone.
The effects of addiction are ubiquitous, and the toll on mental health is becoming increasingly evident with the rise in suicide rates directly linked to addiction.
We must combat the shame and stigma associated with addiction so that we may all live in freedom and help others do the same - in accordance with God's plan for us. As faith-filled Catholics, we can fight this evil and work towards a life of peace and fulfillment in Christ for ourselves and our children.
Check out Steve and the good work he is doing at https://www.catholicsfightporn.com/contact
You can also find him on Instagram https://instagram.com/catholicrecovery
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
Check out my website Catholic Recovery Coach
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Sign up to receive my FREE Guide | Drink Less or Not at All
Are you looking for inspiration to take charge of your health and wellness? Do you want to hear from a Catholic health and wellness coach who has transformed the lives of many? Look no further than this episode of our podcast, featuring my friend, Jessica Castillo of A Thriving Catholic.
In this episode, we dive deep into Jessica's journey to becoming a Catholic health and wellness coach and her work at A Thriving Catholic. We discuss her Missio Parada Lenten challenge and how it has transformed lives.
Jessica also opens up about her decision to stop drinking and shares her personal journey to sobriety. We discuss some of the biggest health challenges that women face today, and Jessica provides advice on how to avoid temptation and resist urges to live a healthy and fulfilled life.
We also talk about Jessica's upcoming workshop, "3 Secrets to Getting All Day Energy When You Have No Time." She shares her secrets to maintaining energy throughout the day, even when you're short on time.
This episode is filled with inspiring stories and practical tips for women who want to prioritize their health and wellness.
Be sure to check out Jessica's podcast episode:
Is alcohol keeping you stuck? With Christie Walker
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
Check out my website Catholic Recovery Coach
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I am sharing part of a half-day Holy Spirit Workshop that I am giving at a local Catholic parish. This is just the beginning of the workshop, which focuses on our call to be disciples - and our call to go and make disciples.
I mention in this episode a resource that I am sharing with the participants of the workshop and wanted to add it here because I think it is really amazing!
You can download the Discipleship Road Map and see the video I'll be showing to my group on the FOCUS Equip website: https://focusoncampus.org/content/discipleship-road-map
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
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My spiritual journey is tightly intertwined with my recovery story.
In this episode, I share how it all began, how I went astray, and how I made my way back home, and how it has influenced what I do now.
I couldn't fit my entire story into a podcast episode - but here's the cliff note version with some of the biggest highlights of my journey back to the fullness of the Catholic faith.
Are you ready for coaching?
If you’re feeling stuck, lacking direction, or unsatisfied with certain aspects of your life, life coaching can be helpful.
If you’re ready to move forward by examining your values, vision, and vocation and are willing to take action, life coaching can be an exceptionally valuable tool.
Ultimately, being ready for life coaching is about being ready to invest time and effort into creating a life you LOVE!
The life God has designed for you.
If you think you might be ready, let's chat!
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
Check out my website Catholic Recovery Coach
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What are the main differences between sobriety and recovery?
To live an alcohol-free lifestyle do you need to choose one?
Can you have one without the other?
Where does relapse fit into the picture?
Millions of people are sober - or abstaining from alcohol - for a variety of reasons and those who are starting to get curious about it are asking incredibly thoughtful questions like this one!
Let's dive right in and examine this topic!
If you want to drink less in or go alcohol-free for Lent, grab the free 12-page guide I mentioned in my podcast. I use these same tools for my coaching clients and I know you'll find them helpful as well.
Grab Your FREE Guide: Drink Less or Not at All | a Catholic guide to freedom
Looking for someone to partner with you as you make the changes needed to break free of the habit? You don't have to be an addict, hit rock bottom, or have any kind of label to want to make a healthy change - and I can help!
Schedule a free discovery call with me to find out more.
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
Check out my website Catholic Recovery Coach
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Sign up to receive a FREE Spiritual Gifts Assessment
What happens when you are dual addicted?
Is it even possible to work 2 programs at the same time?
Can you ever truly live a life where you aren't ruled by food, alcohol, or others comforts?
My guest Denise Jelinek and I discuss this and a whole lot more during our conversation.
Denise Jelinek is a Catholic weight loss coach who went on a journey to stop dieting and to truly find peace around food permanently and now teaches other Catholic moms to do the same while growing in faith and virtue.
If you want to learn how to lose weight by still eating the foods you love, join Denise and other women for her 8-week Food Freedom Weight Loss Intensive
If you would like to get in touch with Denise you can send her an email: Denise@madeforgreatness.co
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
Check out my website Catholic Recovery Coach
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Sign up to receive a FREE Spiritual Gifts Assessment
Want to get sober or curious about a life without alcohol but don't want to be labeled?
Does the label "alcoholic" prevent you from examining your relationship with alcohol?
In this episode, I'll discuss why I call myself a recovering alcoholic - but you don't have to.
Millions of people are sober - or getting sober curious - for a variety of reasons. No label required!
If you want to drink less in 2023 or try sobriety on for size, grab the free 12-page guide I mentioned in my podcast. I use these same tools for my coaching clients and I know you'll find them helpful as well.
Grab Your FREE Guide | Step into Sobriety: Your guide for drinking less and living more
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
Check out my website Catholic Recovery Coach
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Sign up to receive a FREE Spiritual Gifts Assessment
The New Year is upon us, and everyone is talking about New Year Resolutions. In this episode, I explain why I do NOT make resolutions and what I do instead.
I'll discuss how it works for me and how it could work for you too!
If you want to drink less in the new year or try sobriety on for size, get the free 12-page guide I mentioned in my podcast. I use these same tools for my coaching clients and I know you'll find them helpful as well.
Grab Your FREE Guide | Step into Sobriety: Your guide for drinking less and living more
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
Check out my website Catholic Recovery Coach
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Sign up to receive a FREE Spiritual Gifts Assessment
The holidays are known for being a time of overindulgence - but as Catholics, we know Advent is a time to fast from certain things, so we can prepare our hearts for the coming of Christ. For some people, it's sugar ( ⬅️ME!) and for others it's alcohol.
If you are looking to drink less, or stop drinking entirely, this holiday season then this podcast episode is for you.
I'm sharing 5 simple and practical ways to drink less during the holidays - or any time of the year!
Grab Your FREE Guide | Step into Sobriety: Your guide for drinking less and living more
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
Check out my website Catholic Recovery Coach
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Sign up to receive a FREE Spiritual Gifts Assessment
New to the podcast or want to learn a little more of my back story? This is the episode for you!
In this episode, I share a little about myself, my struggle with alcohol addiction, and my road to recovery.
My name is Christie Walker - I am a joy-filled Catholic, a wife, and mom, a business owner, and a Catholic Life Coach. None of that would have been possible if I had not been rescued from my addiction on February 26th, 1997.
On this podcast, we examine topics related to sobriety and recovery through the lenses of the Catholic faith and the Biblical truths of scripture.
This is a podcast providing hope and encouragement for women in recovery, those who are curious about sobriety for ANY reason, and women who have loved ones who are suffering from addiction or in recovery.
I'm here for you. I'm praying for you. You are NOT alone!
Please subscribe to this podcast so you won't miss a thing!
Check out my website Catholic Recovery Coach
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Sign up to receive a FREE Spiritual Gifts Assessment
Hello and WELCOME to Rescued & Redeemed. A podcast providing hope and encouragement for women in recovery, those who are sober curious, and women who have loved ones who are addicts or in recovery from addiction.
I'm Christie Walker – a joy-filled Catholic, a wife, a mom of 3 boys, a business owner, and a Catholic Life Coach. None of what I just listed would have been possible had I not been rescued from my addiction to alcohol on February 26th, 1997!
In this podcast, I will share my story in the hope that something will resonate with you and provide encouragement. I’ll tell you what worked and didn’t work for me. The truth is it might not have been the way you got sober. It might not be how you work your recovery – and that is okay!
We’ll examine all topics on this podcast through the lens of the Catholic faith and the Biblical truths of scripture. We’ll slay those lies the evil one likes to throw in our faces to keep us stuck in our shame and guilt. We’ll discuss how the “mommy wine culture” is just another attack on women and families - and how alcohol harms our bodies and steals precious moments from our lives.
Please subscribe to this podcast so you won't miss a thing!
Check out my website Catholic Recovery Coach
Follow me on Instagram
Sign up to receive a FREE Spiritual Gifts Assessment