Mum Box Community: Recent Episodes
Hannah
Anastasia from ADB.NUTRITION talks to us all about postpartum nutrition and why it is so important to look after ourselves in this time.
Augusta from Sisters Rising in Rhyme is a poet, mother and female empowerment coach. She is all about teaching women how to read their body's, understand our anatomy and listen to their needs. She speaks to us today about our cycles, how the moon affects our moods and more. Enjoy!
The most wonderful chat with Lexie from Food & Being about how you can use family meal times as a tool to speak freely with your children, hold space and create memories. A truly wonderful talk.
Alessia from Deacoaching talks to us about her own personal experience and training in domestic abuse. How she left with her children, the tools she uses to help her and her young children and more.
Katie from Alternative antenatal came on to talk to us all about how we can use hypnobirthing techniques beyond birth! Using breathing to calm our nervous system when we are feeling that inner rage rising in those tough parenting situations.