Women, Life and Science: Recent Episodes
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We are women, living a full life, have a professional career in science or in some form or another have been involved in the industry.
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Born from clinical experience, refined through motherhood
As a board-certified allergist, Dr. Brynn Everist spent years helping children with food allergies. But it wasn't until she became a mother herself that she experienced firsthand how difficult early allergen introduction could be even with the science and medical training behind her.
In this episode, you'll discover:
• Why early allergen introduction matters
• The challenges parents commonly face when putting the science into practice
• How one mother's experience inspired a simpler, more practical approach for families
Whether you're expecting your first child, starting your baby's feeding journey, or simply want to better understand food allergies, this conversation offers evidence-based insights that can help you navigate the journey with greater confidence.
Let's start the conversation!
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Based on the diaries and memories of her mother and grandmother, Dreaming of the River tells the true story of a mother and daughter whose lives were forever changed by the Holocaust. From the peace of life before the war to forced labor, concentration camps, survival, and ultimately liberation, their journey is one of unimaginable hardship and enduring hope.
Join us as author Pauline Steinhorn shares not only her family's history, but also the profound responsibility of preserving their legacy for future generations.
The river that flows through the story was a real place where her mother and grandmother once found joy and peace. Throughout their ordeal, it became more than a cherished memory, it became a powerful symbol of home, hope, and the resilience of the human spirit.
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Who gets to decide whose life is worth living?
Missed our thought-provoking Science Café with author Susanne Antonetta last June 29?
You can still join the conversation. Listen anytime, anywhere on our Buzzsprout page.
Our conversation explored the dark history of Germany's eugenics movement, inviting us to reflect on the devastating consequences of labeling people with intellectual disabilities, schizophrenia, bipolar disorder, and other conditions as "unfit" or "socially undesirable." History reminds us how fear, prejudice, and pseudoscience can lead to profound injustice.
More importantly, the conversation challenges us to cultivate a more nuanced understanding of mental illness. One grounded in empathy, dignity, and respect for every person's humanity.
🎧 Tune in and join the conversation.
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What if one of the statues of Notre-Dame Cathedral came to life? Not for one magical night, but to discover what it truly means to be human?
The West Facade follows St. Genevieve, a statue on Notre-Dame Cathedral that comes to life and must choose between becoming human or remaining immortal.
In this episode, Lauren Johnson, author of The West Facade, gives us a glimpse into the inspiration and creative process behind her enchanting story.
Here's what you'll hear in this episode:
- What inspired Lauren Johnson to imagine a cathedral statue with human desires?
- Why did she choose St. Genevieve as the heart of the story?
- How does she weave medieval history into fantasy?
Whether you're a fan of fantasy, history, or creative writing, this episode is one you won't want to miss.
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Years in the corporate world, she followed someonelse’s script for success. Mandy Tang realized this is not for her.
One day, she found herself crying. Since then she started journaling. She would wake up, write about gratitude, write about affirmation, a vision about herself in the future and meditate.
That’s when she faced a major transition in her career. Mandy started to heal career wounds.
Mandy Tang is a career coach based in Eugene, Oregon. She write about self-help, shamanic healing, becoming more self-aware, finding your purpose, and navigating your career.
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What does it truly mean to learn how to care for another human being?
This Wednesday, we sit down with Dr. Allen Saxon, a retired general surgeon and now a medical educator and author of Training in Charity, for a conversation that goes beyond medicine and into the heart of what it means to become human through service.
Loosely inspired by his own experiences in medical school, Training in Charity brings listeners into a time before technology and computers transformed healthcare.
In this episode, we will explore:
• What medical training looked like before modern technology
• How compassion is shaped through real human encounters
• The emotional realities of becoming a doctor
• Why stories from the past still matter in today’s fast-changing world
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Have you ever experienced a life-changing moment that forced you to relearn what once came naturally?
There are moments when life shifts so suddenly that even the most familiar routines begin to feel unfamiliar. In those times, adapting to a new reality can feel overwhelming even making you feel helpless.
This is the reality of Mary Keating, whose life changed after an accident she met when she was 15 years old that left her unable to walk again. But instead of focusing on the tragedy and triumph, her story focused on adaptation, persistence, and the daily negotiations of living fully in a world not always designed with disability in mind.
Join us in this empowering conversation of navigating identity, acceptance, independence, loneliness and community. This is a reminder that disability is an ordinary and integral part of human life.
Together, we will explore identity, acceptance, independence, loneliness, and community and how these shape the way we understand our circumstances and ourselves.
Listen now!
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About the Guest:
MARY KEATING is a lawyer, disability advocate, and three-time Pushcart Prize
nominated poet. After a car accident at fifteen changed the trajectory of her life,
she went on to Yale Law School, worked as an attorney at IBM, founded her own
law practice—twice—and was appointed by Governors Jodi Rell and Dannel
Malloy to serve on, and later chair, the Connecticut State Rehabilitation Council.
Keating lives and works in Connecticut whereher firm, Mary Keating Esquire,
LLC, guides clients through estate planning, trusts, and planning for long-term
care and disability.
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Listen to this week’s Wednesday podcast brought to you by our special science cafe last 29th April 2026 with bestselling authors Judith L. Pearson and Cortney McDermott.
Join us as we discover confidence-building insights from Give Yourself Permission and the remarkable story behind Radical Sisters and the women who transformed the breast cancer movement.
Listen now!
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What can we do to reduce risk and prevent cancer?
Everybody knows a friend or a family member who was diagnosed with cancer and it is difficult to navigate the disease alone.
But did you know that nearly half of global adult cancer deaths are preventable, and research is revealing new risk factors every day?
The good news is that preventing cancer is more possible, and more imperative, than ever before by addressing its root causes!
Let’s listen to our timely conversation with Dr. Adam Barsouk as we explore his book, Outsmarting Caner. Dr. Barsouk is passionate in communicating his knowledge especially in cancer research to the general audience and we are excited to share this conversation with you!
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Let’s continue to educate ourselves and what we can do to reduce cancer risks
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She was born into wealth — and chose rebellion instead.
Meet Jessica Mitford: branded a “troublemaker” by her aristocratic family, yet fiercely undaunted in her fight against fascism and injustice.
In Troublemaker, author Carla Kaplan dives deep into Mitford’s archives, letters, and new interviews to reveal a woman who resisted power — and refused to grow grim and grey doing it.
Her story doesn’t just belong to history. It speaks powerfully to today.
🎧 Listen to our full conversation and discover why some troublemakers change the world.
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Women, Life & Science welcomes Joelle Kaufman, best-selling author of Crushing the Cancer Curveball, in today’s podcast Wednesday!
Cancer changes everything but it doesn’t have to take away hope, joy, or your power.
In this episode, Joelle shares her family’s 40-year generational journey with cancer, along with practical, honest, and uplifting tools for anyone navigating the cancer experience whether as a patient, caregiver, loved one, or healthcare professional.
Whether you're facing cancer, supporting someone who is, or simply want deeper insights into compassionate care this episode is for you.
📌 Don’t forget to follow Women, Life & Science for more meaningful conversations.
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If motivation worked the way the internet promises, burnout wouldn’t be so common.
We’ve all told ourselves to “just work harder” or “don’t give up”—and still felt stuck, exhausted, or discouraged.
The truth?
Most motivation advice isn’t built to last.
So what if we looked at motivation through a scientific lens instead?
What truly drives human behavior?
What keeps us going when things get hard?
And how can we build sustainable strategies that actually work?
Join us in this conversation with Dr. Bobby Hoffman, an Associate professor, a regular contributor to the Psychology Today and author of The Paradox of Passion , as we unpack the science behind motivation, rewards, and purposeful intention.
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We continue to share stories that speak to our listeners especially those who are navigating motherhood and their children’s mental health.
Our guest, Ellen Bassuk — psychiatrist, researcher, and clinician — brings a deeply personal perspective as she navigates psychiatry, advocacy, and motherhood through her son Daniel Schoonover’s lifelong struggle with serious mental illness, particularly schizophrenia.
In this episode, Ellen walks us through her memoir as she traces Daniel’s journey through a fractured health care system, an unprepared education system, and the relentless challenges of parenting while fighting for support, dignity, and care.
This story shines as both a beacon of hope and a call to action for families, caregivers, and advocates who refuse to give up.
If you seek a conversation that honors courage, love, and persistence — you’ll want to listen to this episode.
🎧 Listen now!
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We’re opening the new year with a powerful story to launch our January podcast season.
Our first guest of 2026 is Anne Hand, author of Austrian Again: Reclaiming a Lost Legacy.
In her book, Anne reflects on a pivotal choice — to apply for Austrian citizenship. What begins as a legal decision transforms into a deeply personal journey. As she pieces together family stories and ancestral documents, she uncovers a missing link in her history — one that reveals her family’s hidden Holocaust past.
This episode invites us to explore memory, identity, and belonging, and shows how looking into the past can help us understand who we are today.
If you find meaning in tracing personal history and reclaiming heritage, you’ll want to listen to this conversation.
🎧Listen now!
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How can one truly lead sustainable innovation? 🌱
For Dr. North, it begins with a question — how can what we create bring good to both people and the planet?
Her work in technical industries has always been guided by this belief: innovation isn’t just about new ideas; it’s about meaningful impact.
In our latest Women, Life and Science podcast episode, Dr. North shares her insights on scaling up innovations responsibly, communicating your mission with clarity, and attracting investors who care about long-term change — not just quick wins.
Because in the end, sustainable innovation is more than a strategy. It’s a commitment to be part of the solution, to design a better world, and to lead with purpose. 💚
🎧 Tune in to our conversation and be inspired to innovate differently.
About our guest:
Jo North is an expert on sustainable innovation within technical industries, with experience spanning sectors such as transport, manufacturing, engineering, infrastructure, energy, utilities, nuclear science and oil and gas. She is the Founder and CEO of The Big Bang Partnership Ltd, where she guides businesses in driving sustainable growth and capitalizing on the unique challenges and opportunities of sustainable innovation in complex STEM industries.
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We are bringing you Science Cafe to our podcast Wednesday!
Do you want to create an influence that matters to you and others?
Join us as we explore a powerful personality framework called Enneagram and how it will enhance self-awareness and develop practical strategies to navigate diverse communication styles to expand our leadership influence!
Listen to our podcast now!
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For many professionals, becoming a parent comes with the fear of putting their career on hold. But what if parenthood is actually the turning point that shapes better, more empathetic leaders? And companies play a vital role in unlocking that potential.
In today’s episode, we sit down with Mason Donovan and Mark Kaplan, author of the book The Parenthood Advantage, to talk about reframing talent development for the modern workforce — one that sees parenthood as an asset, not a detour.
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About the guests:
Mason Donovan and Mark Kaplan are Managing Partners of The Dagoba Group, a global consulting firm advancing inclusive leadership, employee well-being, and organizational culture. They are also authors of the The Inclusion Dividend, a prennial best-seller leveraged in corporate and academic classrooms worldwide, as well as SET for Inclusion and The Golden Apple.
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From actress to advocate for epilepsy, Kelly’s journey reflects the many transitions women experience. As women, we often lose ourselves along the way — moving through the seasons of womanhood, motherhood, and everything in between. Kelly’s story is a testament that amid transitions, grief, and even resentment, we can eventually find clarity and purpose and create something beautiful out of it.
As Kelly beautifully says, “I don’t believe that everything happens for a reason, but I do believe that we can make reason out of the things that happen to us.”
KELLY CERVANTES is an award-winning writer, speaker, and advocate best known for her blog Inchstones, where she shared the stress, love, and joy that came with parenting her medically complex daughter, Adelaide. Since Adelaide’s passing, just five days shy of her fourth birthday in October of 2019, Kelly has continued to write candidly about her arduous and, at times, contradictory grief journey.
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So, what really caused the dinosaurs to become extinct? In our podcast The Last Extinction, Dr. Gerta Keller challenges the asteroid-only theory and uncovers new insights into one of Earth’s greatest mysteries.
Dr. Gerta Keller, a Princeton paleontologist, has spent decades studying mass extinctions. Her groundbreaking research challenges the asteroid-only theory and offers a new perspective on what really wiped out the dinosaurs.
Tune in now to The Last Extinction and discover the story behind the science!
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In today’s episode, we’re honored to be joined once again by best-selling, award-winning author Judith L. Pearson.
In our first conversation with Judy, we explored her book Mary Lasker and Her Crusade—a powerful biography of philanthropist Mary Lasker, whose relentless advocacy transformed medical research and led to groundbreaking advancements in the fight against cancer.
This time, Judy continues to shine a light on remarkable women who helped shape the women’s health movement. Together with my co-host, Lilia Holmes, we’ll celebrate the release of Judy’s latest book, Radical Sisters—an inspiring story of three women with breast cancer who sparked a powerful movement for change in the medical system.
Listen to our podcast now!
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We’re thrilled to welcome Stacy Glass to the podcast! 🌟
As the driving force behind ChemFORWARD, Stacy is on a mission to make chemistry safer, transparent, and accessible—empowering brands and innovators to choose better for people and the planet.
Listen to our podcast now!
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Animals have an extraordinary ability to comfort, protect, and heal. For Jackie Ducci, that healing began with horses.
As a child struggling with social anxiety and feeling invisible in a world that praised extroversion, she found acceptance not in people, but in the quiet, steady presence of animals.
In this episode, our guest, Jackie Ducci, shares a deeply personal story about how her horses helped her rediscover her worth, transform her mental health, and reshape the narrative she once believed about herself.
This isn’t just about animals, it’s about connection, resilience, and the unexpected places we find our strength.
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Missed the Women, Life, and Science Conference last May 16? We’ve got you covered!
One of the highlights of every conference is the inspiring talks from our incredible speakers. Today, we’re sharing one of those moments with you with Scott Hicks on her talk “Leading with Your Why”.
Why you should listen:
-Discover the essence of who you really are
-Learn to differentiate between your goals (what you do) and your purpose (why you do it)
Listen now!
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Have you heard the incredible story of Muriel White Seherr-Thoss?
An American aristocrat with deep European roots, Muriel risked everything to help her Jewish friends escape the horrors of Nazi extermination during World War II.
Her quiet yet courageous acts of resistance make her one of the most remarkable and overlooked figures of that era.
Thanks to recent research and the gripping biography The Countess and the Nazis by Richard Jay Hutto, her legacy is finally being brought to light. We’re honored to welcome Mr. Hutto himself to our latest podcast episode!
🎧 If you're into history—especially discovering remarkable women who made a difference—this is your sign to listen.
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In a game long dominated by men, Susan Polgar shattered the mold and proved that chess knows no gender. At just 21, she made history as the first woman to earn the Men's Grandmaster title, the highest honor in chess.
In today’s podcast episode, Susan shares how she rewrote the narrative in this ultimate game of strategy and intellect. More than just a sport, she sees chess as a tool to spark curiosity, critical thinking, and resilience—especially among young women.
Tune in as she reflects on breaking barriers, navigating gender discrimination, and carving her place at the very top of professional chess. Her journey is one of courage, perseverance, and inspiration.
Listen now and be inspired!
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"You’re not a person." That was the chilling message Alia Dastagir received after publishing a story on the abuse women journalists face online.
As a former USA Today journalist, Alia had reported on countless difficult topics but nothing prepared her for becoming part of the story.
Nearly 66% of women journalists have experienced online harassment. About 40% say it’s caused them to avoid reporting certain stories altogether.
Alia’s experience sparked a deeper investigation into the psychological toll of online abuse—effects that can be even more damaging and long-lasting than physical violence.
Listen to our conversation today!
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The American foster care system was built to protect and uplift. But for too many kids, it fails to deliver.
➡️ Fewer than 5% of foster youth who age out at 18 earn a college degree.
➡️ Nearly half drop out of high school.
➡️ Many are funneled into locked cells
instead of onto life-building paths.
In this powerful episode, we speak with Claudia Rowe, a member of the editorial board at The Seattle Times and author of Wards of the State: The Long Shadow of American Foster Care. We dig into how and why this system is broken and what must change.
🔗 Listen now and download now
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You get the job done. You receive the recognition. But deep down… something still feels off. Unfulfilling. Like a part of you is missing.
Is it normal to question your career path—especially after you’ve worked so hard for so long? Absolutely. And Caroline Sangal, a scientist-turned-career-strategist, believes it’s not a crisis—it’s an invitation. An invitation to grow, to realign, and to redefine success in a way that actually feels good.
So if you’re in that space right now wondering what’s next, it’s time to pause and reflect.
Instead play our podcast for honest conversations and powerful tools to help you:
✅ Navigate career transitions with clarity and confidence
✅ Unlock the 3 P’s: Passion, Purpose, and Possibilities
✅ Learn when (and how) to pause, realign, and move forward with intention
Your next chapter doesn’t have to look like your last one. Let’s explore what’s possible together.
Enjoyed what you just hearted? Caroline has launched her podcast! Listen to her few solo episodes here: https://www.nextsuccesspodcast.com
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What does a world-class chef have in common with an autopsist?
Precision. Obsession. And a willingness to cut deep.
In our latest podcast episode, we go behind the scenes of The Death and Life of August Sweeney with its author, Samuel Ashworth—a debut novelist whose story blends culinary brilliance with the eerie intimacy of an autopsy.
A legendary chef dies in the middle of service—and from beyond the grave, insists on directing the terms of his own dissection. What unfolds is a haunting exploration of legacy, ego, and the fine line between creation and destruction.
🎧 This episode will make you want to read the book.
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Every woman’s health journey is unique—shaped by our biology, life experiences, and the many roles we take on. And who better to advocate for our well-being than we, ourselves?
In today’s episode, we’re thrilled to welcome Lara Briden—a respected Naturopathic Doctor and bestselling author of 𝘗𝘦𝘳𝘪𝘰𝘥 𝘙𝘦𝘱𝘢𝘪𝘳 𝘔𝘢𝘯𝘶𝘢𝘭, 𝘏𝘰𝘳𝘮𝘰𝘯𝘦 𝘙𝘦𝘱𝘢𝘪𝘳 𝘔𝘢𝘯𝘶𝘢𝘭, and 𝘔𝘦𝘵𝘢𝘣𝘰𝘭𝘪𝘴𝘮 𝘙𝘦𝘱𝘢𝘪𝘳 𝘧𝘰𝘳 𝘞𝘰𝘮𝘦𝘯. Lara brings decades of clinical experience and deep insight into how women’s bodies work—and more importantly, how we can support them naturally and effectively through every life stage.
Your period is powerful—and so is your metabolism. Learn how to support both by listening to our podcast!
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For Helen Sheehy, women's stories are often overlooked—especially those of ordinary women. Yet, it’s often these women who lead the most extraordinary lives.
Just Willa is a novel inspired by Helen’s own mother. After three years of research and a return to her hometown, Helen pieced together her mother’s story through the memories of the Oklahomans who stayed behind. Spanning seven decades, this powerful novel follows a woman of indomitable spirit who anchors her family with unwavering love, quiet strength, and fearless bravery.
It’s a heartfelt story of resilience that reminds us of the beauty that can be found—even in life’s hardest moments.
Tune in to our conversation now!
About the Author
HELEN SHEEHY grew up on tenant farms in Oklahoma and Kansas. She’s worked as a dramaturg, written a theatre textbook, and authored biographies of three theatre pioneers: Margo: The Life and Theatre of Margo Jones (Southern Methodist University Press, 1989), Eva Le Gallienne: A Biography (Knopf, 1996), and Eleonora Duse: A Biography (Knopf, 2003). The latter two books were named New York Times notable books of the year. Sheehy taught theatre and acting at Southern Connecticut State University for more than two decades. After spending years writing non-fiction, she has turned to her earliest love, telling stories. She lives in Hamden, Connecticut. Just Willa is her first novel.
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Meet Bremod & Lisa, the visionary duo behind Quite Literally Books — a publishing house on a mission to revive forgotten literary gems, especially those written by women.
Join us for a captivating conversation about how their shared passion for storytelling sparked a journey to breathe new life into overlooked books. Through stunning design and powerful narratives, they’re not just reissuing books — they’re reconnecting with a rich literary heritage and inspiring others to do the same.
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Women's Month may be over, but our celebration of women's brilliance and leadership continues! In today’s episode, we are honored to be joined by a remarkable leader who bridges policy and nonprofit advocacy—Sarah Crawford.
As the CEO of TLC, a pioneering nonprofit dedicated to providing innovative care for individuals with intellectual and developmental disabilities (IDD), Sarah is making a lasting impact. Beyond her role at TLC, she also serves as a North Carolina Representative, championing policies that uplift underserved communities—especially women caregivers.
Sarah isn’t just part of the conversation; she’s actively shaping the future of leadership.
🎧 Tune in now to hear her insights!
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In today’s podcast, we explore a topic that we rarely discussed but increasingly relevant—Cyber Warfare.
From AI-driven cyber attacks to the rising threat of nation-state conflicts in the digital space, how close are we to witnessing cyber tensions escalate into real-world destruction?
Joining us is Dr. Chase Cunningham, a retired Navy Chief Cryptologist with over 20 years of experience in Cyber Warfare. With a career spanning operations in cyber forensics, analytics, and both offensive and defensive cyber strategies within the NSA, FBI, and other government agencies, Dr. Cunningham brings unparalleled expertise to this discussion. He is also the host of the DrZeroTrust podcast, where he continues to shed light on the evolving landscape of cybersecurity.
Tune in for an eye-opening conversation on the future of cyber conflict and its real-world implications.
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In 2005, Kim Crespi had what she later described as “the perfect life.” She and her husband, David—a gentle giant of a man, devoutly religious, a loving father, and a proven star in the world of finance—had five healthy, happy children. No one, least of all Kim, ever suspected that the life the Crespis had lovingly woven together could be destroyed in less than forty minutes.
In Medication, Mental Illness, and Murder, Edward L. Jones III chronicles David Crespi’s struggles with insomnia and depression, the role SSRI antidepressants may have played in the killings, and Kim’s unimaginable journey of trauma, suffering, and eventual forgiveness. Along the way, he takes readers on a journey into the dark heart of psychosis, of North Carolina’s penal and mental health systems, and of Big Pharma.
EDWARD L. JONES III has been an award-winning writer in advertising and higher education. During his ad career, he won more than 350 awards for creativity. In his time away from advertising, Ed served as a community columnist for the Charlotte Observer. He lives in the Winston-Salem, North Carolina area. This is his first book.
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From blues music to sharing his faith — John Lee Hooker Jr., son of the famous John Lee Hooker, went from performing with his father to struggling with addiction and prison. But his story didn’t end there. Now, he’s a minister who sings and speaks about hope and faith in churches and prisons across the U.S. and Germany. A true story of turning his life around.
Be inspired and listen to his transformative story now!
About the Guest
Reverend JOHN LEE HOOKER JR. is the son of blues legend John Lee Hooker and, as a teenager, toured with his father as the featured attraction. After a battle with drug addiction and several stints in prison, he went on to have a successful music career of his own. His first album, Blues with a Vengeance, was released in 2004, nominated for a Grammy Award, and won the W. C. Handy Award for Debut Artist. His third album, All Odds Against Me, released in 2008, also received a Grammy nomination. He is now an ordained minister and divides his time between the United States and Germany.
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From practicing law to embracing life as a stay-at-home mom — all while stepping into the unpredictable world of writing — Amber Willingham’s story is one of courage and transformation.
Becoming a writer wasn’t easy — from facing countless rejections to navigating the challenges of publishing — but Amber’s resilience kept her moving forward, embracing the reality of being a writer in progress.
Today, we are thrilled to welcome Amber Willingham to our show, author of Bliss Creek — a captivating tale of self-discovery and suspense set in the tranquil haven of Bliss Creek.
Join us as we dive into her journey of writing Bliss Creek — the inspiration behind the story, the hurdles of publishing, and her ongoing evolution as a writer.
About the Author:
Amber Willingham is not just a storyteller; she's a master weaver of narratives, seamlessly blending her experiences as a wife, a mother, and an attorney into the tapestry of her debut novel, "Bliss Creek." With a background in law and a passion for crafting compelling tales, Amber Willingham's journey as an author has only just begun. Based in Katy, Texas, she resides with her husband, Phil, and their beloved rescues, Raleigh, Suki, April, and Kiko. Her dedication to storytelling shines through in her captivating prose, promising readers an immersive experience they won't soon forget.
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🌱 Farming is Sexy—And Women Are Leading the Charge! 🌍
What happens when women take the lead in fighting climate change—one crop, one meal, and one bold idea at a time?
Join us as we welcome Stephanie Anderson, acclaimed author and social justice journalist, to today’s podcast. With a powerful blend of storytelling and research, Stephanie shines a light on the women revolutionizing our food system. From innovative farming practices to groundbreaking food policies, she shares the triumphs, challenges, and bold visions shaping a regenerative future.
Get ready for an inspiring conversation that will change the way you think about food, sustainability, and the power of women leading the way.
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Why do we always feel tired and how do we overcome it?
Does this happen to you often, like even when you sleep all day but you still feel exhausted? That’s because rest and sleep are two different things. While getting quality sleep is essential for overall well-being, rest goes beyond just the hours you spend asleep. True rest nourishes your entire being, not just your body.
In our conversation, Dr. Saundra Dalton-Smith shares the 7 types of rest, how to fix rest deficits, and the different restorative practices to observe to help us recharge, regain clarity, and operate at our peak potential.
Tune in to our episode now!
About our Guest
Dr. Saundra Dalton-Smith is an author, speaker, and board-certified physician. She has an active medical practice in Alabama (near the Birmingham area). She received her B.S. in Biochemistry at the University of Georgia, and graduated with honors from Meharry Medical College in Nashville. She has been an adjunct faculty member at Baker College and Davenport University in Michigan teaching courses on health, nutrition, and disease progression. Dr. Dalton-Smith is a national and international media resource on the mind, body, spirit connection and has been featured in Women's Day, Redbook, and First For Women magazine. She is the author of Set Free to Live and Come Empty (winner 2016 Golden Scroll Nonfiction Book of the Year and 2016 Illumination Award Gold medalist). She is a member of the Christian Medical and Dental Association and a repeat keynote speaker at their annual gathering. She has shared her tips on merging faith and medicine with over 16,000 health care professionals to encourage the current and next generation of doctors to treat the whole person.
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What if everything material possesses a spark of individual consciousness?
From plants and cells to atoms, the idea challenges the long-held belief that consciousness requires a complex brain, like those of humans or mammals. Recent research suggests that basic forms of awareness or cognition might emerge even in simple organisms—or systems without brains at all.
But what about artificial systems, like large language models? Could consciousness arise in machines?
Join me and our guest, Dr. Francisco Aboitiz, as we delve into this fascinating theory and uncover fresh perspectives on the nature of consciousness and cognition.
About Dr. Francisco Aboitiz
Francisco Aboitiz is the director of the Interdisciplinary Center for Neuroscience and professor of psychiatry at the Pontificia Universidad Católica de Chile. His research includes the evolution of the brain and cognition, and the neurocognitive underpinnings of conditions such as ADHD, autism, multiple sclerosis, and epilepsy. He is also involved in social projects, such as implementing robotics workshops for children in schools of social risk and screening resilience signatures in adolescent mothers. Dr. Aboitiz has authored more than 140 scientific articles and is the author of A Brain for Speech. A View From Evolutionary Neuroanatomy and A History of Bodies, Brains, and Minds: The Evolution of Life and Consciousness.
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When Diane was just 16, her world turned upside down—her mother left her and her father. But not in the way you’d expect. She didn’t move far… she moved next door. In this intriguing yet heartfelt conversation, Diane Simmons opens up about her incredible journey—from conquering the corporate world as an international executive by the age of 27, embracing the joys and challenges of motherhood, to navigating her way to co-parenting.
In this podcast, we will learn how Diane's upbringing molded her into the woman she is today.
Listen now!
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A desperate need for change - How about travel The Great Loop, a six-thousand-mile adventure down inland rivers, around the Gulf and Atlantic coasts, and across the Great Lakes?
Sounds like a transformative journey, isn’t it?
Let’s hear from our guest herself, Maggie Tate as she shares her nine month nautical journey to the Great Loop with his husband, Bruce and how they returned energized and optimistic.
This podcast introduces Maggie and Bruce's adventure, the community of Loopers they met, and the lessons they learned from this incredible journey.
Let’s listen to this extraordinary adventure — you never know, it might just inspire you to embark on your own journey after listening to the podcast!
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What if I told you that YOU already possess everything you need for transformation and fulfillment? Imagine being deeply self-aware and recognizing the immense power you hold to shape the life you've always dreamed of.
It's that time of the year again – a time to reflect on how we’ve treated ourselves, our growth, and our accomplishments throughout the year. Join us for a special year-end episode of Giving Yourself Permission with Cortney McDermott, where we dive deep into self-reflection, celebrate our wins, and set empowering intentions for the new year.
In this episode, we’ll:
- Understand the significance of reconnecting with your body and how altering your physical state can influence your mental state.
- Learn strategies for coping with grief—the sorrow of not being where you thought you'd be by now.
- Delve into the differences between personal and professional growth and challenge the misconception of achieving perfect balance.
Let’s take this moment to honor our journey and prepare for an even more amazing year ahead
4o
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This holiday season, it's all about celebration and reuniting with friends and loved ones! It's also a time to reflect on how the year has both challenged and blessed us. With only a few days left until we enter 2025, are you ready to embrace the opportunities the new year has to offer?
Here's a special holiday message from our founder, Cecilia. Let's take this moment to create an inventory of the lessons we've gained this year as we prepare for 2025 with clear intentions.
To our amazing listeners, we are incredibly grateful for your unwavering support of the Women, Life, and Science community! Wishing each and every one of you a Merry Christmas and a Happy New Year!
Stay fabulous and true!
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Join me and my co-host Wendy as we begin our journey to interpreting the book The Courage to Be Disliked - the Japanese Phenomenon that shows you how to change your life and achieve real happiness - authors are Ichiro Kishimi and Jumitake Koga.Part 2 - Discusses the 2nd night of discussion between the elder philosopher and the young philosopher. This book will surprise you as the reader - it's not what you think it is about, but rather delves into a deeper conversation on perception; both internal and external.
The way people perceive the world is unique to each individual, and this perception forms the basis of their natural potential, strengths, and interactions with others. Our senses allow us to interpret the world around us and shape our behavior accordingly, resulting in what Lynda-Ross Vega and Gary Jordan, PhD call Perceptual Style™.Their book Unlock the Power of Your Perception is a guidebook not only helps you understand your comprehensive view of the world, but it also provides practical tips and exercises to apply the information in real life.
At the core of MicroSkills lies a simple yet profound principle - any significant objective, complex task, positive habit, or personal trait can be broken down into small, easily-learnable skills that can be honed and implemented in real-life situations. These skills, aptly named MicroSkills, can be applied to a variety of scenarios, from efficiently managing your to-do list and cultivating a positive professional reputation to becoming an expert in your field and improving your communication skills. MicroSkills is the brainchild of two successful women who have written a guidebook filled with valuable insights and actionable tips for individuals seeking to advance their careers without sacrificing their well-being.
Join me and my co-host Wendy as we begin our journey to interpreting the book The Courage to Be Disliked - the Japanese Phenomenon that shows you how to change your life and achieve real happiness - authors are Ichiro Kishimi and Jumitake Koga.This book will surprise you as the reader - it's not what you think it is about, but rather delves into a deeper conversation on perception; both internal and external.
David Tereshchuk, an experienced TV reporter, has traveled the world, facing war criminals and victims alike. With a long career, he mastered the art of uncovering secrets from oppressors and the oppressed. However, his own heritage remained a mystery, as his mother, Hilda, kept his father's identity hidden. It wasn't until his fifties, following many difficult discussions, that Hilda revealed through a fax that she was raped by a priest at 15 in the Scottish Borderlands. This led Tereshchuk on a challenging quest to discover the priest's identity, involving police, the Catholic Church, and DNA tests, which only uncovered distant cousins in Germany. Amidst ongoing investigations and dead ends, Tereshchuk questioned if the truth was linked to rumors of his mother's involvement with a German POW. His book, A Question of Paternity, delves into his search for his father and his own identity, alongside his journey overcoming poverty, illegitimacy, alcoholism, and professional insecurity despite interviewing global leaders and working for major networks.
Having personally used poetry as a means of healing, Meredith Heller has since been sharing her methods of self-expression with others. Through her book, Writing by Heart, she presents the techniques she developed to help her students navigate challenging experiences and explore their emotions, ultimately finding their voice. The book includes inspiring themes and example poems, as well as Body/Mindfulness exercises to aid readers in achieving a creative flow. The WRITE NOW! invitations encourage exploration of themes like belonging, metamorphosis, and more.Writing by Heart's innovative approach to personal growth facilitates emotional processing and offers clarity in the midst of life's challenges. The book teaches readers the tools of poetry, including metaphor and simile, point of view, and editing techniques. By starting and maintaining a regular writing practice, readers can connect with themselves and others with greater depth and honesty. Through Writing by Heart, past wounds and emotional hurdles can become opportunities for growth.
You find yourself at a pivotal moment, having amassed years of experience and expertise. Now, you're eager to pass on your knowledge to the next generation. Today’s show is dedicated to The Mentor Project and CEO, Deborah Heiser.Introducing The Mentor Project:We've identified a vast community of educators, scientists, engineers, technology specialists, and corporate professionals who have considered mentoring but were unsure how to begin.The Mentor Project bridges this gap by inviting the crème de la crème to create a lasting legacy for future generations. One of the most remarkable outcomes is that many mentees eventually become mentors themselves, perpetuating a continuous cycle of inspiration and education.We extend an invitation to schools seeking to connect with our mentors and programs, community organizations, and students from kindergarten to university level who have questions for our mentors. If you are interested, please reach out to us!
When a state trooper arrived at Rachel Zimmerman's doorstep to inform her that her husband had leaped to his death from a nearby bridge, she collapsed to the ground, struggling to comprehend the shocking news. How could her husband—a devoted father and an MIT robotics professor with no history of mental illness—commit such an act? How would she explain this tragedy to their young daughters? And could she have done anything to prevent it?As a seasoned journalist, Rachel delved deeply into her investigation, convinced that finding answers would help her endure. She interviewed doctors and suicide experts. She even spoke with a man who had survived a jump from the same bridge. While she uncovered many insights, the ultimate question of why her husband took his own life remained unanswered. Thus began her journey of learning to find peace with uncertainty.Us, After is a book that explores domestic turmoil and recovery, the tension between our public and private selves, the evolving nature of life, the challenges of motherhood, and the secrets we harbor. It confronts the unimaginable and finds solace in what remains.
Famine, severe climate change, global conflict, and vast wealth inequalities threaten our survival. Philosopher Jon Mills explores the potential for apocalypse in his urgent book, examining the crises that could end civilization. He argues that humanity's passive attitude towards these threats could be due to a collective desire for self-destruction, analyzing psychological and societal factors that contribute to our perilous situation.
The inception of modern biotechnology—encompassing genetic engineering and cellular manipulation—traces back to 1973, when it was first demonstrated that genes from disparate organisms could be recombined and cultivated within Escherichia coli. Over half a century later, biotechnology has emerged as a defining force of the 21st century. As a fledgling scientist, Tim Harris dedicated himself to this burgeoning field. Now, as a seasoned researcher and accomplished biotech executive, he has penned a memoir detailing the industry's origins and its development into a ubiquitous presence in modern life.Dr. Tim Harris weaves together narratives of scientific breakthroughs and setbacks with his personal journey of ambition, challenges, and discoveries. From the groundbreaking days of gene cloning and monoclonal antibodies to the present forefront of cell therapy, gene editing, and personalized medicine, Harris offers an insider's perspective on biotechnology's extraordinary evolution and its significant influence on healthcare. He documents the achievements, trials, and victories that unfolded in laboratories and boardrooms across various companies eager to harness the technology, revealing the vibrant personalities behind these endeavors. The memoir is a captivating fusion of science, business, and ethics, exploring the intricate dynamics of rapid technological advancements and the ethical obligations of scientists in steering the future.
Many gifted young individuals embark on their educational journeys with the ambition to enact meaningful change in the world. However, they frequently encounter global institutions that are not only complex to comprehend but also challenging to access and navigate.In her insightful book, Let’s Change the World, Emiliana Vegas of Harvard Graduate School of Education presents an actionable and uplifting guide tailored for anyone—regardless of age—aspiring to effect positive change through their careers. From ensuring equitable access to quality education and clean water to enhancing healthcare systems and fostering safer communities, this guide is comprehensive in scope.The book is enriched with personal anecdotes from Dr. Vegas’s extensive professional experiences and is systematically divided into three segments. The first segment, “How You Get In,” delineates the various categories of international development organizations, the types of roles available within them, the essence of the work involved, and the requisite skills for gaining entry. The second segment, “How You Thrive,” delves into the intricacies of navigating these organizations. It covers how to utilize internal resources effectively, the dual role of being both a collaborative team player and an effective team leader, and strategies for career advancement within these entities. The final segment, “How to Make a Real Difference,” provides insights on identifying the right individuals to collaborate with, building and nurturing efficient teams, and balancing a rewarding professional life with personal and familial commitments.Aimed at both current and future changemakers, and penned by a seasoned expert with a fervent belief in the transformative power of education and over two decades of experience in international development, Let’s Change the World amalgamates insider knowledge, best practices, and precise advice. This book serves as a detailed blueprint for anyone committed to being a positive force in the world, offering a wealth of guidance and inspiration for those determined to make a significant impact.
Burnout is a real thing for physicians, we've heard that many times, but what have we learned? Physician suicides (especially in women physicians) are higher than ever. What do we need to do to arm our healers the tools they need to heal themselves:.Anthony Avellino, MD author of Finding Purpose A Neurosurgeon’s Journey of Hope and Healing tells us his story and journey to understanding key triggers and will show us some of the truths and tools that helped him - help him to not take his life.Join us on January 17th live on Voice America Empowerment Channel!
The prospect of our show drawing in additional listeners presents an exciting opportunity for us to expand our understanding of World War I and World War II particularly within the global intelligence community. Often, the stories we encounter in this realm are so astonishingly unbelievable that they read like works of fiction, but in reality, those involved in this line of work face considerable risk and danger. Thanks to the insights shared by Jason Bell, PhD, we will have the chance to delve deeper into the enigmatic world of a top-secret agent previously unknown to us.
In April, one of the panel discussion at the Women, Life, and Science Conference focused on navigating the early stages of your career. Discover diverse career trajectories and decision-making strategies as panelists share their personal journeys.Explore the myriad external and internal factors that shape career choices, including family dynamics, workplace environments, personal values, and fears.Gain an understanding of the profound influence mentorship and coaching have on career growth through compelling real-life anecdotes from our speakers.We tackle questions such as:Which career path should I follow?What internal and external factors influenced your career decisions?What advice can we offer to help the audience navigate the early stages of their careers in innovative ways?Reflecting on your journey, is there anything you would have done differently? What would have helped you better align with your true aspirations?
Disneyland is a universally beloved destination, offering a whimsical escape where even grown-ups can relive the wonder of childhood. However, few are aware that there was once a plan to build a Disneyland Ski Resort. On September 27th at 7 am PT/10 am ET, Greg Glasgow and Kathryn Mayer, authors of Disneyland on the Mountain, will join us to explore this controversial proposal and the protracted struggle that ultimately resulted to not happen.
The convergence of science and faith is a subject that evokes strong opinions and perceptions. But what exactly is this intersection and why is it so intriguing? Joining us today to shed light on this topic is Leslie Wickman, PhD, who is a renowned author, professor, aerospace and astro engineer, and also known as the Rocket Girl.
You find yourself at a pivotal moment, having amassed years of experience and expertise. Now, you're eager to pass on your knowledge to the next generation. Today’s show is dedicated to The Mentor Project and CEO, Deborah Heiser.Introducing The Mentor Project:We've identified a vast community of educators, scientists, engineers, technology specialists, and corporate professionals who have considered mentoring but were unsure how to begin.The Mentor Project bridges this gap by inviting the crème de la crème to create a lasting legacy for future generations. One of the most remarkable outcomes is that many mentees eventually become mentors themselves, perpetuating a continuous cycle of inspiration and education.We extend an invitation to schools seeking to connect with our mentors and programs, community organizations, and students from kindergarten to university level who have questions for our mentors. If you are interested, please reach out to us!
Join my co-host Wendy O'Shaughnessy as we dive into our final portion of Winning the War in Your Mind. Part 4 takes us from the beginning and leading us into the full practice of what it takes to Reframe our mindset and the principles behind the reframing. In the end, what we think we want isn't what we receive - or is it really different?It's a dynamic discussion!
In April, one of the panel discussion at the Women, Life, and Science Conference focused on navigating the early stages of your career. Discover diverse career trajectories and decision-making strategies as panelists share their personal journeys.Explore the myriad external and internal factors that shape career choices, including family dynamics, workplace environments, personal values, and fears.Gain an understanding of the profound influence mentorship and coaching have on career growth through compelling real-life anecdotes from our speakers.We tackle questions such as:Which career path should I follow?What internal and external factors influenced your career decisions?What advice can we offer to help the audience navigate the early stages of their careers in innovative ways?Reflecting on your journey, is there anything you would have done differently? What would have helped you better align with your true aspirations?
The convergence of science and faith is a subject that evokes strong opinions and perceptions. But what exactly is this intersection and why is it so intriguing? Joining us today to shed light on this topic is Leslie Wickman, PhD, who is a renowned author, professor, aerospace and astro engineer, and also known as the Rocket Girl.
The task of being a female founder is a weighty responsibility. As a woman in the business world, it can be challenging to consistently show up as your true self due to the multitude of factors affecting your life. Extensive research has shown that running a business as a woman is significantly more difficult compared to our male counterparts. During the Women, Life and Science April 2024 Conference's Female Founders Segment, our esteemed panel members delved into the persistent challenges faced by women founders today. From a female investor's perspective, they also discussed the essential qualities that investors seek in potential investment opportunities. The panel comprised of notable industry figures such as Lindsey Calcutt, PhD, Co-founder and CEO of Incora Health, Greenville, SC and Victoria Palatnik, CEO of Raw Ventures UK.
Join my co-host Wendy O'Shaughnessy as we dive into Part 3 of Winning the War in Your Mind. Part 3 takes us into what it takes to Reframe our mindset and the principles behind the reframing. What are the lenses and filters that each of us use and how that changes the perception of what we are experiencing. How to use Collateral Goodness to change how we view or perceive a situation or the story we tell ourselves. In the end, what we think we want isn't what we receive - or is it really different?It's a dynamic discussion!
We knew we didn't have enough time the first time. So, back for our part 2 discussion on Climate Crisis, is Dr. John Berger. Author John Berger conducted extensive research for over six years, interviewing governors, mayors, ranchers, scientists, engineers, business leaders, energy experts, and entrepreneurs, as well as carbon farmers, solar and wind innovators, forest protectors, non-profit leaders, and activists from across the nation and beyond. Despite expected pushback, the book explains how replacing the fossil-fuel system with a modernized, clean-energy economy can create tens of millions of new jobs and save trillions of dollars, positioning climate protection as the greatest economic opportunity of our time. Solving the Climate Crisis, a book that is both optimistic and critical, presents a feasible solution for saving the environment. It highlights the power of committed individuals and stresses the importance of collaborative government and private-sector climate action. The book focuses on three key areas for action: the technological dimension, which includes transitioning to 100% clean renewable energy through innovations such as clean-steel, “green” cement, and carbon-reuse companies; the ecological dimension, which emphasizes enhancing and protecting natural ecosystems, forests, and agricultural lands to safely store greenhouse gases and restore soils, transforming how we grow, process, and consume food; and the social dimension, which calls for updating and creating new laws, policies, and economic measures to recenter human values and reduce environmental and social injustice.
The way people perceive the world is unique to each individual, and this perception forms the basis of their natural potential, strengths, and interactions with others. Our senses allow us to interpret the world around us and shape our behavior accordingly, resulting in what Lynda-Ross Vega and Gary Jordan, PhD call Perceptual Style™.Their book Unlock the Power of Your Perception is a guidebook not only helps you understand your comprehensive view of the world, but it also provides practical tips and exercises to apply the information in real life.
Discussing the possibility that fate sends us messages through unexpected occurrences, it's not unusual to encounter repeating numbers, feel a familiarity with a stranger, or get a feeling of déjà vu. Such moments serve as signs that we're where we're supposed to be and we should follow our instincts.
The Women, Life and Science conference's Main Panel perfectly embodied the theme of The Beauty of Uncertainty is Infinite Possibility. Comprised of a varied group of accomplished women, including a former military mental health expert turned political candidate, a lawyer, writer and advocate, a PhD candidate and the Dean of the School of Medicine, each member shared their unique story of perseverance, determination and courage in pursuing their passions and fulfilling their purpose.We are proud to be sharing this panel with all of you!
Having personally used poetry as a means of healing, Meredith Heller has since been sharing her methods of self-expression with others. Through her book, Writing by Heart, she presents the techniques she developed to help her students navigate challenging experiences and explore their emotions, ultimately finding their voice. The book includes inspiring themes and example poems, as well as Body/Mindfulness exercises to aid readers in achieving a creative flow. The WRITE NOW! invitations encourage exploration of themes like belonging, metamorphosis, and more.Writing by Heart's innovative approach to personal growth facilitates emotional processing and offers clarity in the midst of life's challenges. The book teaches readers the tools of poetry, including metaphor and simile, point of view, and editing techniques. By starting and maintaining a regular writing practice, readers can connect with themselves and others with greater depth and honesty. Through Writing by Heart, past wounds and emotional hurdles can become opportunities for growth.
Author John Berger conducted extensive research for over six years, interviewing governors, mayors, ranchers, scientists, engineers, business leaders, energy experts, and entrepreneurs, as well as carbon farmers, solar and wind innovators, forest protectors, non-profit leaders, and activists from across the nation and beyond. Despite expected pushback, the book explains how replacing the fossil-fuel system with a modernized, clean-energy economy can create tens of millions of new jobs and save trillions of dollars, positioning climate protection as the greatest economic opportunity of our time.Solving the Climate Crisis, a book that is both optimistic and critical, presents a feasible solution for saving the environment. It highlights the power of committed individuals and stresses the importance of collaborative government and private-sector climate action. The book focuses on three key areas for action: the technological dimension, which includes transitioning to 100% clean renewable energy through innovations such as clean-steel, “green” cement, and carbon-reuse companies; the ecological dimension, which emphasizes enhancing and protecting natural ecosystems, forests, and agricultural lands to safely store greenhouse gases and restore soils, transforming how we grow, process, and consume food; and the social dimension, which calls for updating and creating new laws, policies, and economic measures to recenter human values and reduce environmental and social injustice.
The prospect of our show drawing in additional listeners presents an exciting opportunity for us to expand our understanding of World War I and World War II particularly within the global intelligence community. Often, the stories we encounter in this realm are so astonishingly unbelievable that they read like works of fiction, but in reality, those involved in this line of work face considerable risk and danger. Thanks to the insights shared by Jason Bell, PhD, we will have the chance to delve deeper into the enigmatic world of a top-secret agent previously unknown to us.
Encore episode with Ann Parsons! We loved this interview so much that we want to do a repeat!!**The Birds of Dog, an epistolary historical fiction, will take you on a journey through the 1800s, delving into the birth of the first postage stamp, the innovations of photography and telegraph, the rise of temperance and abolitionist movements, and the changing views on using animal parts for adornment. Blending fact and fiction with great care, the story immerses us so completely in the world of bird-loving Boston bluebloods that we can practically feel their passion ourselves. If you're a fan of both historical fiction and nature, this is one podcast you won't want to miss.
Through the exploration of ancient wisdom and fundamental principles, Untapped Magic provides readers with the tools and guidance necessary to break free from the confines of their current circumstances and create a path towards personal fulfillment and success. With the incorporation of real-life examples, insightful exercises, and powerful mantras, Panta aims to assist individuals from all walks of life in realizing their full potential for a limitless and joyful existence.According to Panta, this book serves as a comprehensive guide and toolbox for readers looking to make the shift from where they currently stand to where they desire to be. She emphasizes that the key to success lies within oneself and the belief in the power of one's unique magic.Untapped Magic offers practical advice on utilizing the Law of Attraction to manifest one's dreams, identifying and overcoming limiting beliefs, elevating one's vibrational frequency, taking targeted steps towards goals, embracing abundance over scarcity, and broadening one's perspective of what is possible.
Having personally used poetry as a means of healing, Meredith Heller has since been sharing her methods of self-expression with others. Through her book, Writing by Heart, she presents the techniques she developed to help her students navigate challenging experiences and explore their emotions, ultimately finding their voice. The book includes inspiring themes and example poems, as well as Body/Mindfulness exercises to aid readers in achieving a creative flow. The WRITE NOW! invitations encourage exploration of themes like belonging, metamorphosis, and more.Writing by Heart's innovative approach to personal growth facilitates emotional processing and offers clarity in the midst of life's challenges. The book teaches readers the tools of poetry, including metaphor and simile, point of view, and editing techniques. By starting and maintaining a regular writing practice, readers can connect with themselves and others with greater depth and honesty. Through Writing by Heart, past wounds and emotional hurdles can become opportunities for growth.
What does the phrase nourish to flourish signify to you? Our discussion will then transition to a crucial topic - the health of women. Maika will expand on the strategies and resources used to guide and mentor. Provide a detailed overview, as if conducting a brief session and learn the significance the act of nourishing oneself in order to thrive.
Here we go! If you think part 1 of this workbook was challenging - part 2 was more so!Join my co-host Wendy O'Shaughnessy as we dive into this workbook!
Drawing upon her extensive three decades of clinical psychology experience, Dr. Beth Kurland delves into the human inclination to evade unpleasant emotions and the pressure to maintain a facade of constant happiness. Rather than succumbing to negative thoughts or attempting to ignore difficult emotions, she offers a fresh perspective in her book. By adopting six different vantage points, including the Anchor View for stability, the Child View for curiosity, the Audience View for gaining a wider perspective, the Compassionate Parent View for self-compassion, the Mirror View for accepting both strengths and flaws, and the Ocean View for embracing community, individuals can effectively shift their mindset when confronted with challenging emotions.
Part II with Fabrice Delaye, author of The Medical Revolution of Messenger RNA. This time, we'll dive into some of the different turn of events in biotech space and some of the key scientists that moved this discovery of mRNA towards a whole new level in vaccines.****It is commonly believed that a COVID-19 vaccine was developed in just ten months, but few people are aware of the decades of frustration that preceded this breakthrough. Messenger RNA (mRNA) technology, which utilizes molecules that instruct cells to create a viral protein, had been in development for thirty years before it finally came to fruition. This technology is now considered to be as revolutionary as putting a man on the moon, according to Nobel Prize winner Thomas Cech. In his book, The Medical Revolution of Messenger RNA, science journalist Fabrice Delaye tells the story of how mRNA
Have you ever encountered an individual and felt an immediate connection, realizing they possess an exceptional journey and a wealth of experiences to share? That is precisely the sentiment I harbor for Christian Graves. Her story strikes a chord with us all, especially in the realm of relationships. She is a nurse practitioner, author, and speaker, making an appearance on the Women, Life and Science podcast on February 28th.
For many women, acquiring knowledge about finance and investing is a process of re-learning the fundamentals and understanding money as a tool for generating wealth. Due to the fear of investing and lack of knowledge on making their money work for them, women often shy away from the prospect of investing. In an effort to bridge this knowledge gap, Debra Ohstrom is enthusiastic about sharing her own journey and inspiring women to gain a better understanding of investments beyond just 401ks and money management. Join us on February 21st for this enlightening discussion.
Mark your calendar for February 14th and prepare to be transported through time in a thrilling tale of love and science. The Birds of Dog, an epistolary historical fiction, will take you on a journey through the 1800s, delving into the birth of the first postage stamp, the innovations of photography and telegraph, the rise of temperance and abolitionist movements, and the changing views on using animal parts for adornment. Blending fact and fiction with great care, the story immerses us so completely in the world of bird-loving Boston bluebloods that we can practically feel their passion ourselves. If you're a fan of both historical fiction and nature, this is one podcast you won't want to miss.
Wendy O'Shaughnessy is back co-hosting a discussion. We will actually walk through the workbook Winning the War in Your Mind by Craig Groeschel.**From the book:We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with out-of-control minds and off-track daily lives.Join Wendy and me - as discuss some of the workbook chapters, our experience along the way.
Part II with Fabrice Delaye, author of The Medical Revolution of Messenger RNA. This time, we'll dive into some of the different turn of events in biotech space and some of the key scientists that moved this discovery of mRNA towards a whole new level in vaccines.****It is commonly believed that a COVID-19 vaccine was developed in just ten months, but few people are aware of the decades of frustration that preceded this breakthrough. Messenger RNA (mRNA) technology, which utilizes molecules that instruct cells to create a viral protein, had been in development for thirty years before it finally came to fruition. This technology is now considered to be as revolutionary as putting a man on the moon, according to Nobel Prize winner Thomas Cech. In his book, The Medical Revolution of Messenger RNA, science journalist Fabrice Delaye tells the story of how mRNA
What a transformative year 2023 has been! We have been blessed with amazing guests and discussions all through 2023! On our show today, we will highlight some of the most inspiring and insightful interviews – and there were so many of them – it was really hard to just choose a few! Actually, every single guest on our show have enlightened all of us and grateful for each one who shared their stories and journey. Wishing everyone a fantastic holiday season, Happy New Year – 2024 is the year of the Dragon and are we all in for some big creations and forward movement in the new year!!!
Burnout is a real thing for physicians, we've heard that many times, but what have we learned? Physician suicides (especially in women physicians) are higher than ever. What do we need to do to arm our healers the tools they need to heal themselves:.Anthony Avellino, MD author of Finding Purpose A Neurosurgeon’s Journey of Hope and Healing tells us his story and journey to understanding key triggers and will show us some of the truths and tools that helped him - help him to not take his life.Join us on January 17th live on Voice America Empowerment Channel!
Designers hold a considerable influence on the world through the choices they make. However, there is an excessive emphasis on aesthetics rather than ethics in the design discourse. Manuel Lima, a renowned author and designer, aims to shift this focus with his book, The New Designer. He challenges commonly held myths and misconceptions about what defines good design and highlights the importance of designers taking accountability for the personal, societal, cultural, and environmental impacts of their work. It is essential for designers to avoid following standard templates and instead prioritize ethical considerations.
Commencing our 2024 with an interview featuring the lovely Wendy O'Shaughnessy, as we delve into the significance of setting positive intentions to transform our lives for the better. Have you implemented any strategies to achieve your New Year's goals?
What a transformative year 2023 has been! We have been blessed with amazing guests and discussions all through 2023! On our show today, we will highlight some of the most inspiring and insightful interviews – and there were so many of them – it was really hard to just choose a few! Actually, every single guest on our show have enlightened all of us and grateful for each one who shared their stories and journey. Wishing everyone a fantastic holiday season, Happy New Year – 2024 is the year of the Dragon and are we all in for some big creations and forward movement in the new year!!!
Wow! Another Year - we are once again in the month of December! As we move towards winter solstice and the end of the year, reflecting on what has occurred and preparing for the new year is needed. To kick this off, we are encoring our Best of 2022 podcast. And then we'll move right into our Best in 2023 and ending the year with our reflections and prep for 2024! Enjoy ladies!**It's almost Christmas and this week, we are finalizing our Christmas shopping or wrapping and making our logistics to get together with family and friends. Since it's a busy week, I decided to highlight some of our past episodes - somewhat of a prep for 2023.I had so much fun doing this and learned even more about our community we are building here. Thank you for all your support and in taking the hour to listen to our show!Stay Fabulous and True!
We are delighted to welcome Jessica Kaskov, an author, speaker, life coach, engineer, and entrepreneur, as our guest. Her new book, Soul Salary, is a magnificent piece of literature that illustrates how our souls are paid for through the choices we make and the direction we take in life.Soul Salary symbolizes the benefit your soul obtains when you dedicate your time and energy to fulfilling your desires, mission, life purpose, and anything that gives you inner nourishment. Jessica Kaskov invites you to draw your own understanding of 'soul', be it your essence, identity, or something of spiritual significance.You can learn more about Jessica and Soul Salary at www.soulsalary.com. The website will link you to the assessment and questionnaires mentioned on the show.
It is commonly believed that a COVID-19 vaccine was developed in just ten months, but few people are aware of the decades of frustration that preceded this breakthrough. Messenger RNA (mRNA) technology, which utilizes molecules that instruct cells to create a viral protein, had been in development for thirty years before it finally came to fruition. This technology is now considered to be as revolutionary as putting a man on the moon, according to Nobel Prize winner Thomas Cech. In his book, The Medical Revolution of Messenger RNA, science journalist Fabrice Delaye tells the story of how mRNA was overlooked for years by mainstream molecular biologists and was the subject of lawsuits and missed opportunities by pharmaceutical companies. Despite these obstacles, persistent scientists continued their academic and commercial pursuits, resulting in the COVID-19 vaccine as a huge vindication and a promising step towards a new generation of therapies. The therapeutic potential of mRNA now extends beyond COVID-19, with potential applications in the treatment of cancer, cystic fibrosis, and cardiovascular disease.
What motivates us to follow our passions and how do we achieve it? Come and engage in an enriching and lively discussion with Elizabeth Prenger, the mastermind behind the innovative postpartum product, Assicle, and the co-founder of FemHealth Founders. This conversation promises to offer unique insights and entertaining perspectives. Tune in on November 29th, 2023 at 7 am PT/10 am ET on VoiceAmerica Empowerment Channel or catch it later on your preferred podcast platform.
Part 2 with my dearest friend Akasha Searcey! She's light, life and love! A continuation from our November 9th show but since it's Thanksgiving week, we'll be talking about Gratitude as an Attitude!
Schizophrenia continues to baffle scientists and mental health professionals. While it's unclear whether genetics or environmental factors play a role, effective medication and treatment remain crucial for those affected. Unfortunately, the lack of understanding around this illness only adds to the suffering of patients and families. But one doctor, Steven Lesk, has spent almost forty years working with those impacted by schizophrenia and has developed a groundbreaking theory about its origins. In his book, Footprints of Schizophrenia, Dr. Lesk presents an evolutionary-based theory that incorporates neurological research, promising to revolutionize our understanding of this complex condition. By creating greater cultural awareness and provoking new psychiatric research, this book has the potential to improve countless lives.
Serving through Leadership as we interview the remarkable Anita Spiller, Director of ESG at Tru Earth. Let's learn how we can channel our passion towards improving sustainability efforts for the betterment of our environment, and creating a global impact.
Disneyland is a universally beloved destination, offering a whimsical escape where even grown-ups can relive the wonder of childhood. However, few are aware that there was once a plan to build a Disneyland Ski Resort. On September 27th at 7 am PT/10 am ET, Greg Glasgow and Kathryn Mayer, authors of Disneyland on the Mountain, will join us to explore this controversial proposal and the protracted struggle that ultimately resulted to not happen.
Designers hold a considerable influence on the world through the choices they make. However, there is an excessive emphasis on aesthetics rather than ethics in the design discourse. Manuel Lima, a renowned author and designer, aims to shift this focus with his book, The New Designer. He challenges commonly held myths and misconceptions about what defines good design and highlights the importance of designers taking accountability for the personal, societal, cultural, and environmental impacts of their work. It is essential for designers to avoid following standard templates and instead prioritize ethical considerations.
We have the pleasure of hosting Dr. Christine Gibson, the esteemed author of The Modern Trauma ToolKit on our show! This literary gem isn't solely geared towards individuals who have endured trauma personally. It's an invaluable resource for anyone looking to bolster their resilience, practice mindfulness, and gain insight into their mental wellness.
Unlocking the wealth of potential that lies dormant in the darker, more painful areas of our minds requires a conscious effort. Without this effort, it is easy to fall into a repetitive pattern that creates a sense of disconnection in one's life. Charryse Johnson is committed to offering an alternative to the typical self-help advice in Expired Mindsets. Her body-mind approach gives people the courage and resources to confront the roots of their patterns and open themselves up to new possibilities. Johnson fearlessly embraces the challenge of upending traditional approaches to mental health and cultivating an atmosphere of acceptance. As you read her book, you will be able to examine the complexities of your experiences with openness and insight.
Disneyland is a universally beloved destination, offering a whimsical escape where even grown-ups can relive the wonder of childhood. However, few are aware that there was once a plan to build a Disneyland Ski Resort. On September 27th at 7 am PT/10 am ET, Greg Glasgow and Kathryn Mayer, authors of Disneyland on the Mountain, will join us to explore this controversial proposal and the protracted struggle that ultimately resulted to not happen.
The haze of grief can cloud our thoughts, leaving us feeling disoriented and in need of support. While grieving is a natural process, sometimes we require additional assistance. Children, in particular, may struggle to express their emotions surrounding loss. Fortunately, Comfort Zone Camp, created by Lynne Hughes, offers a distinct approach to aid families and children in their recovery from grief. Tune in on September 20th at 7 am PT/10 am ET to learn more.
In her remarkable new book, Crusade to Heal America, Judith L. Pearson unveils the captivating story of Mary Lasker - a woman of wit, resolve, and determined ambition to eradicate all human suffering. Lasker didn't merely view disease as an enigma to be cracked, but as a force to be conquered. She and her husband Albert began by establishing the Lasker Foundation, responsible for presenting yearly awards in medical research, as well as restructuring the American Cancer Society and driving an uptick in donations. Yet Lasker desired even more, and as she probed why 40% of World War II volunteers had been medically rejected, a single question sparked the beginnings of a grand plan: why hadn't the government funded medical research? Proclaiming herself a “catalytic agent”, she ignited an unstoppable crusade for better health among the American public.?As a result of her tenacity, the National Institute of Health has now blossomed into the world’s premier research centre, though this accomplishment did not come without its dissenters. Tragedy struck with the passing of her husband Albert due to cancer, but Lasker only used this to fuel her fire. Before long, President Richard Nixon found himself in a quandary over how to stop Senator Edward Kennedy from attaining the White House, and it was Lasker's initiative of a moonshot against cancer that he used to resolve the situation. Her endeavors eventually paid off, as she secured $1.3 billion in funding for cancer research ($9.6 billion in today's terms) and enabled the previously always fatal illness to become a survivable one.?Weaving together threads of American history, social standing, and subtle politics, Crusade to Heal America celebrates the unsung efforts of an incredible “fairy god-mother of medical research” who dedicated herself to bettering the lives of us all.
In her remarkable new book, Crusade to Heal America, Judith L. Pearson unveils the captivating story of Mary Lasker - a woman of wit, resolve, and determined ambition to eradicate all human suffering. Lasker didn't merely view disease as an enigma to be cracked, but as a force to be conquered. She and her husband Albert began by establishing the Lasker Foundation, responsible for presenting yearly awards in medical research, as well as restructuring the American Cancer Society and driving an uptick in donations. Yet Lasker desired even more, and as she probed why 40% of World War II volunteers had been medically rejected, a single question sparked the beginnings of a grand plan: why hadn't the government funded medical research? Proclaiming herself a “catalytic agent”, she ignited an unstoppable crusade for better health among the American public. ? As a result of her tenacity, the National Institute of Health has now blossomed into the world’s premier research centre, though this accomplishment did not come without its dissenters. Tragedy struck with the passing of her husband Albert due to cancer, but Lasker only used this to fuel her fire. Before long, President Richard Nixon found himself in a quandary over how to stop Senator Edward Kennedy from attaining the White House, and it was Lasker's initiative of a moonshot against cancer that he used to resolve the situation. Her endeavors eventually paid off, as she secured $1.3 billion in funding for cancer research ($9.6 billion in today's terms) and enabled the previously always fatal illness to become a survivable one. ? Weaving together threads of American history, social standing, and subtle politics, Crusade to Heal America celebrates the unsung efforts of an incredible “fairy god-mother of medical research” who dedicated herself to bettering the lives of us all.
Unlocking the wealth of potential that lies dormant in the darker, more painful areas of our minds requires a conscious effort. Without this effort, it is easy to fall into a repetitive pattern that creates a sense of disconnection in one's life. Charryse Johnson is committed to offering an alternative to the typical self-help advice in Expired Mindsets. Her body-mind approach gives people the courage and resources to confront the roots of their patterns and open themselves up to new possibilities. Johnson fearlessly embraces the challenge of upending traditional approaches to mental health and cultivating an atmosphere of acceptance. As you read her book, you will be able to examine the complexities of your experiences with openness and insight.
We are delighted to welcome Jessica Kaskov, an author, speaker, life coach, engineer, and entrepreneur, as our guest. Her new book, Soul Salary, is a magnificent piece of literature that illustrates how our souls are paid for through the choices we make and the direction we take in life. ? Soul Salary symbolizes the benefit your soul obtains when you dedicate your time and energy to fulfilling your desires, mission, life purpose, and anything that gives you inner nourishment. Jessica Kaskov invites you to draw your own understanding of 'soul', be it your essence, identity, or something of spiritual significance.
Discussing the possibility that fate sends us messages through unexpected occurrences, it's not unusual to encounter repeating numbers, feel a familiarity with a stranger, or get a feeling of déjà vu. Such moments serve as signs that we're where we're supposed to be and we should follow our instincts.
Despite having full lives, we feel that something is missing. We have loving families and close partners to provide us with the emotional diamonds of our hearts, and our children grow and develop in a wonderful way. Nonetheless, there's a lack of fulfilment - the creative drive that propels us out of our comfort zone and allows us to find solutions that can improve our lives. At times, it requires us to cut out aspects that don't bring us joy or progress. What steps can we take to reset and begin our journey towards success and fulfillment?
Part 2 with my dearest friend Akasha Searcey! She's light, life and love! A continuation from our November 9th show but since it's Thanksgiving week, we'll be talking about Gratitude as an Attitude!
Pediatricians are tackling a variety of issues now post pandemic and new concerns keep coming up. There are also many changes in how pediatric medicine is evolving. Today, we will hear from one of our good friends - a pediatrician in the Seattle, WA area, Dr. Ellen Passloff.
Continuing our leadership discussion. Today, we are with our resident executive coach Julie Hamilton of Core Rising. Our discussion will be wholistic and we will cover key points on being a leader, how to be a leader, stepping into a leadership role and more. Join us LiVE!!!
Wendy O'Shaughnessy is back on our show! We're continuing our leadership theme this month. Wendy and I will discuss the importance of leadership transitions.
It seems that every where I turn or every conversation that I have had a common theme has been bubbling up. Leadership has been the theme. Today, we will have part 2 of this discussion.
It seems that every where I turn or every conversation that I have had a common theme has been bubbling up. Leadership has been the theme. Today, we will have part 1 of this discussion.
Wendy O'Shaughnessy is back on our show! We're continuing our leadership theme this month. Wendy and I will discuss the importance of leadership transitions.
Continuing our leadership discussion. Today, we are with our resident executive coach Julie Hamilton of Core Rising. Our discussion will be wholistic and we will cover key points on being a leader, how to be a leader, stepping into a leadership role and more. Join us LiVE!!!
Have you checked in with your intentions for 2023? Did you go through a life event that significantly changed what and where you thought you were going to be? Your internal dialogue can side track you and you find yourself stuck somehow - as if you have no control of the outcome. Well, guess what - you'll need to snap out of it! And sometimes we need help! Our guest today is Shelley Bothell of Better Living Life Coaching. Shelley's story, just like the rest of us, is not a straight path. Her background in business, sales, IT - taking her from one coast to the other and then back. Through her life experiences, she has learned and discovered critical tools that really takes us to a journey in life with purpose. In her own words:You might be asking, who and why would anyone need a life coach and the answer is simple. We all need help in examining the thoughts we carry around in our minds. Few of us realize the toxicity in our thoughts and how those thoughts have been holding us back from growth, freedom and getting unstuck. Keeping us from living the life we want to live.
Leadership skills can begin at a young age. We have a job - to empower future leaders. To do this, it's up to us to develop the resources and programs designed to encourage and empower our young minds. Andria Balogh, Founder and Executive Director of STEM-E. Learn all about the path she took to create STEM-E and its future growth.
It seems that every where I turn or every conversation that I have had a common theme has been bubbling up. Leadership has been the theme. Today, we will have part 2 of this discussion.
No, we're not going to talk about the movie with Mel Gibson and Helen Hunt. We are, however, going to discuss the many issues women face in the professional setting, in health and safety and why is it difficult to ask for ourselves? We welcome back Kristen Gengaro, Board Co-Chair for Komera, a non-profit in Rwanda developing self-confident young women through community development, health resources and leadership mentoring.
Not everyone understands what it's like to be in Foster Care; nor do we understand how it all works and what we all can do to support, empower and make aware the lived experiences of those who were and are in Foster Care.Our guest is Tori Shuler, Director of Advocacy for Fostering Great Ideas. Her story will inspire you!
Taking our guests title on her website: Real Food LifeStyle for the Real World is exactly that.Our guest Lisete Andre Cleary is a functional nutritionist. Her own journey into her own health is something all of us can relate. In her own words:Having spent nearly 25 years in the healthcare space, it’s unlikely you’d categorize me as having limited wherewithal about my own health. Yet, for many years I struggled with digestive issues, poor sleep, fatigue, and brain fog, as well as anxiety and body dysmorphia. I was burning the candle at both ends, in therapy, underweight and suffered with, sometimes severe premenstrual symptoms, which I now realize were hormonal imbalances in my body. And in an attempt to “fix me”, I bought into the hype (fad diets, experimenting with fasting, liquid meals, over-exercising - you get the idea), but the benefits never lasted.Join us on Feb. 22nd and learn about a better path to your health and wellness using real food as your medicine.
Pediatricians are tackling a variety of issues now post pandemic and new concerns keep coming up. There are also many changes in how pediatric medicine is evolving. Today, we will hear from one of our good friends - a pediatrician in the Seattle, WA area, Dr. Ellen Passloff.
We have a job - to empower future leaders. To do this, it's up to us to develop the resources and programs designed to encourage and empower our young minds. Andria Balogh, Founder and Executive Director of STEM-E. Learn all about the path she took to create STEM-E and its future growth.
No, we're not going to talk about the movie with Mel Gibson and Helen Hunt. We are, however, going to discuss the many issues women face in the professional setting, in health and safety and why is it difficult to ask for ourselves? We welcome back Kristen Gengaro, Board Co-Chair for Komera, a non-profit in Rwanda developing self-confident young women through community development, health resources and leadership mentoring. Join us LIVE on March 15th !
Well, we said we needed a part 2. If you didn't get a chance to listen to the first episode - listen now, it aired on December 14, 2022.In Part 2, we will continue our discussion with Julie Hamilton, CEO of Core Rising and her client Lori. On this episode, Julie will walk through the steps taken for Lori to move in the direction of her new professional career in a new industry.
Taking our guests title on her website: Real Food LifeStyle for the Real World is exactly that.Our guest Lisete Andre Cleary is a functional nutritionist. Her own journey into her own health is something all of us can relate. In her own words:Having spent nearly 25 years in the healthcare space, it’s unlikely you’d categorize me as having limited wherewithal about my own health. Yet, for many years I struggled with digestive issues, poor sleep, fatigue, and brain fog, as well as anxiety and body dysmorphia. I was burning the candle at both ends, in therapy, underweight and suffered with, sometimes severe premenstrual symptoms, which I now realize were hormonal imbalances in my body. And in an attempt to “fix me”, I bought into the hype (fad diets, experimenting with fasting, liquid meals, over-exercising - you get the idea), but the benefits never lasted.Join us on Feb. 22nd and learn about a better path to your health and wellness using real food as your medicine.
Often our careers are separated from our passion - sometimes they are in conflict. How can we find the connection between our passion and our careers and work on both without sacrificing either one? We will hear from Kristen Gengaro, President/CEO of CDM NY, a marketing company in the healthcare industry and Board Co-Chair for Komera, a non-profit group dedicated to building self-confident women through education, community and sport.
February has arrived! Our theme for the month is on relationships - relationships with our heart partners, our parents, children, work colleagues, mentors, coaches and most importantly ourselves. Our relationship with ourselves helps define our growth and discovery. Getting clarity on which direction and road map we desire for ourselves requires a process in understanding what makes us - our foundations and that includes understanding our past. Today, Cecilia will discuss the steps to the re-discovery of self. Mark your calendar!
We all know how hard to even start! Creating a Health Habit requires persistence and consistency. But it should also be fun and manageable! It's a rare individual who can go at it alone - personally, I need someone to coach me along the way. Meet Seth Calhoun and Lizzie Spence, business partners of Prestigious Aesthetics. Not only will they break it down in sizable chunks, but they will walk us through how we can maintain and motivate ourselves to a better us!
Well, we said we needed a part 2. If you didn't get a chance to listen to the first episode - listen now, it aired on December 14, 2022.In Part 2, we will continue our discussion with Julie Hamilton, CEO of Core Rising and her client Lori. On this episode, Julie will walk through the steps taken for Lori to move in the direction of her new professional career in a new industry.
To manifest is to make evident or certain by showing or displaying - that's the definition of the word Manifest. How can we use this tool to better empower ourselves in creating and living our best lives?Continuing our New Year's theme of Transitions, Cecilia, Women Life and Science host will take the full hour and discuss the 7 steps from the book titled: Manifest by Roxie Nafousi. It will be an amazing hour!!
Often our careers are separated from our passion - sometimes they are in conflict. How can we find the connection between our passion and our careers and work on both without sacrificing either one? We will hear from Kristen Gengaro, President/CEO of CDM NY, a marketing company in the healthcare industry and Board Co-Chair for Komera, a non-profit group dedicated to building self-confident women through education, community and sport.
Keeping with our December theme of transitions, we are inviting back Akasha Searcey, author, teacher, life coach and yoga master. We will discuss the importance of wrap-ping up the end of the year before planning, writing or embarking on our new intentions for the new year. She will share the key points to successfully setting your mindset so that we don't just give up when something is not turning out the way we want it. Teach us to listen to our internal dialogue and how we can use that to guide us towards our next steps. She'll walk us through her own personal journey as she embarks on an adventure.
It's almost Christmas and this week, we are finalizing our Christmas shopping or wrapping and making our logistics to get together with family and friends. Since it's a busy week, I decided to some of the highlights from our past episodes - somewhat of a prep for 2023.I had so much fun doing this and learned even more about our community we are building here. Thank you for all your support and in taking the hour to listen to our show!Stay Fabulous and True!
It happens every year. December and the Holidays roll in and in addition to all the planning that comes with the holidays, we're also thinking or evaluating that it might be time to change jobs or plan our next move professionally. Julie Hamilton, CEO/Founder of Core Rising - an executive coach, will give us some tools to use or consider on the best way to navigate future transitions. We will have a special guest - one of Core Rising clients - to get the perspective from someone who recently went through the process. It will be awesome!
Wendy gets real! Wendy O'Shaunessy has been in the healthcare and Pharma business for many years. She has managed an oncology cancer center in Tacoma, Washington, a patient advocate, a veteran and a paralegal. She has a masters in health administration as well. A single mom who had to figure out how to be a parent while navigating her own independence and professional life. Wendy didn't take the straight road either and we will talk about her path, the ups, the downs and what gave her strength through it all to be the woman she is today.
Dr. Shikha Jain is founder/CEO of Women In Medicine Summit - a forum to unify the voices of women in medicine and champion gender equity discussions throughout the practice of medicine. WIMS has creatively expanded the depth and breadth of its content, from the annual Women in Medicine Summit to lectures & webinars throughout the year, leadership training series, and a robust community on social media.
Learn about Shikha's path to where she is today.
Part 2 with my dearest friend Akasha Searcey! She's light, life and love! A continuation from our November 9th show but since it's Thanksgiving week, we'll be talking about Gratitude as an Attitude!
Be ready - you're about to feel every emotion for the story, the overcoming of challenges and the work Capt. Cherissa Jackson has embarked on in service of our Veterans and her passion to improve all mental health. She is known as America's Combat Nurse because of her extensive combat experience. Cherissa is also a best selling author of At Peace Not in Pieces, a bestselling memoir that outlines her principles of coping with her own PTSD challenges.
Listen, as Capt. Cherissa Jackson tells her story - it will absolutely inspire you and empower you!!
Like many of us, Akasha has done a lot of work on herself, her self care and self healing; leading her to become one of the sought out teachers in the field of health and wellness. I love how she is described:
“Student of life, teacher of light. Devoted to the exploration of what it means to be human and present, to every single day of your life. She harnesses the gifts of yoga, nutrition, mindfulness, culture, adventure, emotion and life experience, to illuminate both where we are (not where we perceive ourselves to be) and where we can be (without our self imposed limitations). This truth is what Akasha calls: your level best and she is committed to helping her clients identify, achieve, and maintain it.”
From Boots to Ball Gowns - Brittney has a fascinating story! She's passionate about empowering women and strive to build a community of strong women!
Some of us have experience with both professional and personal coaching. Some of us are thinking about getting a coach. Discover and learn the power of coaching. Julie Hamilton brings with her many years of executive leadership experience and how she, herself, have used coaches to move her forward - not just professionally but personally. Learn about her road to becoming an executive coach and what brought her to where she is today.
Dr. Shikha Jain is founder/CEO of Women In Medicine Summit - a forum to unify the voices of women in medicine and champion gender equity discussions throughout the practice of medicine. WIMS has creatively expanded the depth and breadth of its content, from the annual Women in Medicine Summit to lectures & webinars throughout the year, leadership training series, and a robust community on social media.
Learn about Shikha's path to where she is today.