The Happy Health Podcast: Recent Episodes
The Happy Health Coaches
Our podcast is designed to help women unhappy with how they look and feel to think differently, lose weight effectively, start moving more and build bulletproof confidence and self worth.We aim to educate and inform in a fun way….we want to help you create a lifestyle you not only can stick to but enjoy.Life is far to short to just get by,we need to feel purpose and passion and this podcast will give you all the tools to do just that with some laughter along the way🦋
In this episode we talk about being worth the effort, and how it’s totally up to us to recognise this and then start putting in the work. All to often we are at the bottom of the pile,but by putting some time into us we can start to feel profound changes. Enjoy x
In this episode we chat with Sonya Matchett. Sonya had been through horrendous heartache,has been broken and has found a way to find herself again.This is a raw and true story of how she managed to find the light and start smiling again. You can’t help but be inspired by her words x
In this episode we chat about regrets and how not to live with them, we go off on a few tangents but then it wouldn’t be us if we didn’t…enjoy! Unfortunately we got cut off but the majority of what we wanted to say is here so apologies x
In this episode we chat to Jacqui Pope (JP) about her life,the challenges she has faced and how she has overcome them to become the badass powerhouse she is today. There are so many take aways in the episode,you will be inspired,motivated and called to make the best of every day. We hope you enjoy x
In this episode we take the pressure off setting huge scary goals and instead set the intentions for setting more simple ones.Focusing on how we feel rather than external rewards can really get the ball rolling, and keep you on the path for overall lifestyle change! To join Feel Good 30 just click the link and you’re in-https://buy.stripe.com/9AQ7unaKHeZ31Ec6oz
In this episode we take you through 8 steps to get out of your own way. We are our own worst enemies at times and it is possible to become your biggest cheerleader. We hope you find this helpful x
In this episode we are talking about Feel Good 30….our intention is always to see you thrive and feel as good as you possibly can.In this episode we show you how,it doesn’t have to be hard, in fact the easier it is the harder it is to fail.Come and join us,all you need to do is click the link below,it’s going to be bloody brilliant!! https://buy.stripe.com/9AQ7unaKHeZ31Ec6oz
In this episode we chat with one of our clients Rosie, who came to us in a very dark headspace and emerged very much transformed…she had quite the journey and honestly we couldn’t be prouder of her x
In this episode we recap our experience of running the marathon. What it taught us and whether we are glad we actually did it. After this episode, no more marathon chat,we promise!!
In this episode we look at 6 powerful questions you can ask yourself to uncover exactly where you are in life and where you want to be. We give our own answers to the questions and uncover some truths about ourselves…we hope you enjoy!
In this episode we look into the future-because Alison is away we recorded this a week early so we’re trying to look ahead at what might have happened,more marathon chat,it’s nearly over you’ll be pleased to here, and we talk about ways to approach things when the going gets tough!
In this episode we chat with Linda who at 55 has just become the 7th fittest CrossFit athlete in the Uk for her age.She has approached the midlife with an energy that you will find inspiring and motivational….prepare to be amazed!
In the episode we talk about our marathons being only days away,what we have learnt throughout our training and what happened on a flight to NYC when Alison and 4 friends went there to do the marathon in 2006!
In this episode we chat with Sarah,she has a truly inspiring story that had taken her from years of anxiety and depression to standing on stage at the age of 50 competing in body building shows. We were blown away by her and you will be too. We hope you enjoy x
In this episode we chat about our Easter activities,bringing on guests to the podcast and what we can learn from from other woman’s stories!
In this episode we talk about what VALUES actually are,why we need them and how you can find out yours.
In this episode we catch up on our week,how marathon training is going,whether being competitive is a good thing and then as usual we go off on a tangent or two!
In this episode we look at what IT is….the thing that YOU want,the way that YOU want to feel! It’s about blocking out all the noise that is out there,friends,social media etc and finding what is going to make you feel like you are showing up for yourself and rocking the shit out of life!!
In this episode we chat about our week,what we’ve been up too,Alison’s love of Matthew McConaughey and how not half-assing life is a pretty good mantra to adhere to!
In this episode we hear all about Alison’s life and what brought her to where she is now.💗
In this episode Kerri tells us 5 things she’s expecting to happen when midlife starts.We go through them,working out why we feel like this and ways to change those thoughts….we hope you enjoy🙏
In this episode we share with you our new name, why we decided to rebrand and what you can expect from the podcast going forward. We are now doing 2 shows a week, with our intention being to help you get your midlife MOJO and start believing how f**king amazing the second half of your life can be. We hope you enjoy,please follow us and leave a review as it really helps to promote the podcastđź’—
In this episode we look at the questions you can ask yourself when wanting to move forward towards a goal or desire. We look at being accountable versus bring a victim, and how at the end of the day everything you do or don’t do comes from a choice that you make🙏
In this episode we talk about what we’ve been up to over the last few weeks,with some travel drama thrown in!!We also touch on what January usually means and how a new,more compassionate approach might be the way forward,we hope you enjoy xx
In this episode we take a deep dive into the life and times of Kerri.We find out about her upbringing,her past and the events that occurred that led to a journey of self improvement.Kerri is amazing and I think you’ll be inspired by her story,hope you enjoy🦋
In this episode we have a chat about what we are planning next and how important it is for us all to become more connected to who we are, so the decisions we make reflect the type of life we want to live🦋
In this episode we discuss how we seem to be okay feeling pretty rubbish most of the time! We discuss why this is,why we choose to stay feeling like this and what you can do if you really want to improve your life,we hope you enjoy🦋
In this episode we talk to one of our clients Michelle who has just finished 12 weeks with us.To say she has totally transformed is an understatement…we thought hearing Michelle’s story might provide inspiration to some of you,enjoy🦋
In the episode we give you 5 steps that we have used to help us get over our lack of confidence.By implementing these steps you can start taking some small steps that when repeated consistently will cause your confidence to grow🦋
In this episode we talk about the beliefs we hold and how they can prevent us from progressing in our lives.This is the single biggest struggle we face,in our minds we believe who we are is who we are and that’s it….yet many of us desperately want more from life.We discuss all this and hopefully help you to see that changing your beliefs is possible,and once you do that everything can change🦋
In this episode we discuss your attitude and how it can determine how successful you are in making changes to your life.We live the quote “whether you think you can or think you can’t you’re right” and it’s so true! We delve into our 5 C’s approach and how it can help you develop a badass attitude that will take you far.We hope you enjoy🦋
In this episode we talk about our approach to improving your health and happiness.We truly believe that real,long lasting change comes from within, from improving the relationship you have with yourself so you can then achieve anything you want.Your self worth is NOT what you look like,or what dress size you are…..it is who are at your core and knowing your own value without any outside influence!We hope you enjoy🦋
In this episode we talk about how to set effective goals,and by getting crystal clear on what you want to achieve and why you will be so much more likely to achieve what you want🦋
In this episode we talk about the unhealthy habits we have that we don’t even know about.We wanted to draw your attention to them and show you how they could be impacting your life and your goals! We had a slight technical hitch so there is the tiniest of breaks at around 37 minutes but hopefully you won’t even notice!! Enjoy x
In this episode we talk about how lack of consistency and accountability are big challenges we face when trying to achieve our goals.We look at why this happens and more importantly how we can overcome it!
In this episode we discuss self sabotage and the effect it can have on our emotions and our lives.We cover 5 things that really hold us back from making progress….and the truth is if we get out of our way we could become so much happier and productive.
In this episode we discuss diet culture,the effect it can have on us both mentally and physically,and how it is still possible to work towards your body goals with living a restrictive life🦋
This episode is to introduce you to the podcast,let you know who we are and a bit about our backgrounds. We talk about the hopes we have for the listeners and how important it is to us that we help you to transform your health and happiness and live the life you want and deserve.