Take A Breath: Recent Episodes
Kristina
Join me for weekly guided "breathers". We'll start the week by reconnecting with ourselves, getting ready with confidence and self love. Each week we'll also do a quick check-in, a reminder to take a moment. Take a breather.
To end 2022, let's imagine we are a snowman. Still, being showered with love (and pride) by the kid who built us. Also, imagine our surroundings - the smells, sounds...
Here's to a wonderful, mindful, relaxed, joyful and happy 2023!
The year is almost over - let's walk to a beautiful garden, sit back and reflect on the past year - and think about our goals for the coming year.
This week we're imagining ourselves to be in a safe, peaceful place in the country. We are watching the stars that create a beautiful glimmering blanket in the night sky.
We are calm, relaxed and at peace.
Let's relax and get ready to enjoy the holiday season.
Thank you for joining me on this beautiful exploration of the night sky. I hope you enjoyed this - and if you did, please like & share it with your friends :)
meditation #relaxation #affirmations #gratitude #dreamy #nightsky
The week is almost over, so let's take some time for a 10-minute self-love check-in.
Today we're going a little lighter on the worded affirmations, but we will spend time letting life, earth, the energy around us fill us with life.
Good morning 💛
It's Monday morning - time for a new gratitude meditation.
This week, we are going on a liberating journey to accept and release ballast, to unload your backpack and lighten our souls, to let go of the past and welcome the new, the wonderful life that is to come.
Thank you for joining me 💛
We're almost there - we have reached the end of the week. Let's take some time to let go of some expectations for perfection and other pressures we might get from our hobbies. Remember, it’s the absorption and the fun that counts the most.
meditation #gratitude #affirmations #checkin
It's a new week, so let's begin it full of self-love, affirmations and gratitude.
This week, I want to focus on our need for perfection - and how we can create so much pressure for ourselves that we might lose our joy. We'll talk about accepting our flaws, imperfections and finding the joys in our activity rather than in the outcome (in the case of a hobby, for example).
We create a safe place where we can feel comfortable to explore the journey of affirmations. You deserve to relax. To be happy. You are a valuable person.
Let's enjoy the present moment together in this week's Monday morning meditation.
affirmations #gratitude #meditation #self-love
The week is almost over - let's take a few minutes to take a breath, remind ourselves of how amazing we are - and get ready for a fun weekend.
Let's embrace our creative energy in this start-of-the-week meditation. You are wonderful. You have nothing to prove to anybody. You are amazing.
Today is thanksgiving. Let's spend a few minutes together to check-in, center ourselves and remind ourselves of all the ways in which we are wonderful.
You got this.
As we approach the holidays, let's make some time for ourselves and fill our hearts with self-love - so we are ready to experience Thanksgiving and other holidays with joy.