Feel Light Mind & Body: Recent Episodes
Clarenda
Are you feeling heavy in your mind and body? Frustrated with stress and comfort eating? Are you afraid of ‘failing’ again when it comes to weight loss and have all but given up? Permanent weight loss doesn’t have to feel hard or restrictive. You can be successful in losing and maintaining weight like you are successful in many other areas of your life. As a Certified Life and Weight Loss Coach, I understand that you feel overwhelmed by the contradicting weight loss options. That is why after helping hundreds of clients lose weight, I created a unique program that is completely customizable, and simple. It doesn’t leave you feeling deprived. Imagine no more yo-yo diet mentality or feeling hopeless. There’s a better way, my friend. Real women of all ages and stages of life are enjoying feeling lighter in their minds and body. Join me, Clarenda Price, your Feel Light Mind & Body coach weekly for motivation, tactics, and tips for some quick wins and lasting results. The BONUS is an improved relationship with yourself and others. Get ready to shed that heaviness and replace it with peace and ease. Let's go! Kickstart free mini-course: https://www.clarendasempowerment.com/offers/oFexv73G
169 - After visiting my daughter recently, I found myself thinking about a conversation we recorded together a few years ago. Listening back, I realized the topics are just as relevant today as they were then, so I wanted to share it with you again.
In this episode, Bri and I talk about how our relationship with food develops, the influence of the people around us, food shaming, listening to our bodies, exercise versus active living, journaling, stress, and creating healthy habits that can last a lifetime.
Whether you're a parent, grandparent, aunt, mentor, friend, or simply working on your own health journey, I hope this conversation encourages you and reminds you that the habits we model often have a greater impact than we realize.
If today's conversation leaves you wanting to go a little deeper, I've included two resources below that I think you'll find helpful.
🍦 Eat the Ice Cream
Learn how to build a healthier relationship with food without guilt, restriction, or all-or-nothing thinking. This workshop is available on demand, so you can watch it whenever it's convenient for you.
https://www.clarendasempowerment.com/courses/eat-the-ice-cream
🔹 5 Steps So Your Clothes Feel Looser
A free mini-course with five short videos that will help you begin creating healthier habits with simple, practical steps you can start using right away.
https://www.clarendasempowerment.com/courses/5-steps
Send me a text
**You can always find out more at:
https://www.clarendasempowerment.com/**
168 - What do your children, grandchildren, or the younger people in your life notice about the way you care for yourself?
In this episode, I share several conversations that challenged the way I think about healthy aging, independence, and the example we set for those who are watching us. Together, we'll explore why more young adults are thinking ahead about their health, what many women in midlife are hoping for as they grow older, and how small choices today can influence generations to come.
This is a conversation about far more than weight. It's about protecting the life you want to keep living, creating healthy habits that last, and giving the people you love confidence as they watch you age.
You'll come away with practical encouragement, thoughtful questions to reflect on, and a renewed appreciation for the impact your own health journey can have on those around you.
And the great news? It’s never too late to be an example of what’s possible!
If you're ready to take the next step in your own journey, I'd love to support you inside the Feel Light Mind & Body Program, where women learn how to lose weight in a realistic, sustainable way while improving their health, energy, and quality of life.
https://www.clarendasempowerment.com/f/fl
HealthyAging #WomenOver50 #HealthyHabits #MidlifeHealth #Longevity #AgingWell
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**You can always find out more at:
https://www.clarendasempowerment.com/**
167 - Should you weigh yourself the day after vacation?
It's a question I hear often, and it's one I'm asking myself as I prepare for a trip to Toronto to spend time with my daughter.
In this episode, I share the thought process behind my own decision, along with some practical things that influence the number on the scale after travel, including dehydration, sodium, sleep loss, and water retention.
We'll also talk about the mindset side of the conversation because what the scale says is often less important than what we make it mean.
You'll learn when weighing yourself right away can be helpful, when waiting a few days may be the better choice, and how to avoid turning one number into a reason to give up on yourself.
By the end of this episode, you'll have a clearer understanding of how to approach the scale after vacation, how to get back into your healthy routine without drama, and how to stay focused on the bigger picture of your health.
If you're looking for support, accountability, and a healthier approach to weight loss this summer, I'd love to invite you to book a complimentary consult.
🔗 Complimentary 20-Minute Consult:
https://calendly.com/clarendasempowerment/exclusive-20-mins-session
We’ll talk about where you are now, where you want to be, and the obstacles that tend to get in the way of lasting success.
And here's the link for "Eat Ice Cream Without The Guilt, Overthinking, or Spiral"
https://www.clarendasempowerment.com/courses/eat-the-ice-cream
Send me a text
**You can always find out more at:
https://www.clarendasempowerment.com/**
166 - Have you ever noticed that many of the things you're most proud of required effort, commitment, patience, and growth?
Yet when it comes to ourselves, we often think self-love should feel easy.
In this episode, Clarenda challenges that idea and offers a different perspective. One that connects self-love with self-respect, self-honouring, and a willingness to grow into the person you want to become.
From weight loss and healthy aging to burnout and personal growth, this conversation explores what it means to care about yourself deeply enough to make choices that support your future, even when those choices aren't always the easiest ones.
You'll hear personal stories, coaching insights, and practical examples that will help you reflect on your own habits, patterns, and relationship with yourself.
If you've ever found yourself waiting for the perfect time to make a change, wondering why you know what to do but aren't doing it, or feeling stuck between where you are and where you want to be, this episode is for you.
And before you go, Clarenda shares a simple rewiring exercise you can begin using right away to help your brain focus on what you'll gain by moving forward instead of what you might lose.
Ready for support?
Book a complimentary 20-minute consult and let's explore what's keeping you stuck and what your next step could look like.
Click the link below to select the most convenient schedule for you:
https://calendly.com/clarendasempowerment/exclusive-20-mins-session
Send me a text
**You can always find out more at:
https://www.clarendasempowerment.com/**
165 - What if some of the most important forms of self-care aren't the ones we usually think about?
In this episode, I share 7 powerful ways to support your health, energy, mindset, and well-being that go far beyond massages and bubble baths.
We'll talk about things like protecting your sleep, building support, stepping outside your comfort zone, focusing on what you can control, solving root problems, and recognizing when your nervous system needs attention.
If you've been feeling depleted, overwhelmed, or like you're constantly putting yourself last, this episode is for you.
TONIGHT, June 9th, 6:30-7:45 pm AST (5:30-6:45 pm ET)
Eat the Ice Cream Without the Guilt, Overthinking, or Spiral
If you've ever found yourself enjoying a treat and then spending far more energy thinking about it afterward, this workshop is for you. Join me for a practical and supportive conversation that can help you enjoy summer with more freedom, confidence, and peace of mind.
https://www.clarendasempowerment.com/courses/eat-the-ice-cream
And if you'd like to explore what support could look like for you, book a complimentary 20-minute consult.
https://calendly.com/clarendasempowerment/exclusive-20-mins-session
Subscribe for weekly episodes on mindset, health, sustainable weight loss, and living with more energy, peace, and ease.
SelfCare #WomenOver50 #MindsetMatters
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**You can always find out more at:
https://www.clarendasempowerment.com/**
164 - Many women don’t actually enjoy the ice cream, brownie, or summer treat nearly as much as they thought they would because their brain is arguing with them the entire time.
In this episode, Clarenda talks about the mental spiral that often follows food guilt and why the real exhaustion is often coming from the noise in our mind, not the food itself.
Inside this conversation:
• why summer can feel defeating when you’re trying to lose weight
• how “I already blew it” thinking creates more urges
• the emotional side of overeating and overthinking
• why all-or-nothing thinking keeps women stuck
• practical ways to pause before the spiral gains momentum
This episode will help you feel more aware, more empowered, and less emotionally drained around food and summer socializing.
Workshop Invitation:
Eat Ice Cream Without the Guilt, Overthinking, or Spiral
Tuesday, June 9 • 6:30 PM AST | 5:30 PM ET
Private Zoom Workshop • No camera required • Replay included
This workshop is designed to help women enjoy treats, vacations, BBQs, and social events without the guilt, overthinking, or “I’ll start again Monday” cycle afterward.
Click the link below to your browser to join:
https://www.clarendasempowerment.com/courses/eat-the-ice-cream
Send me a text
**You can always find out more at:
https://www.clarendasempowerment.com/**
163 - Summer has a way of slowly pulling women away from the habits that help them feel their best. Less structure, more social events, emotional eating, exhaustion, “I don’t feel like cooking” days, and eventually the feeling of needing to “get back on track” again.
In Episode 163: Enjoy Summer Without Starting Over in September, Clarenda talks about the mental and emotional side of summer health habits, including nervous system overload, self-trust, “micro quits,” emotional eating, and realistic ways to enjoy summer without falling into the all-or-nothing spiral.
This episode also explores why planning for your real days, not just your ideal days, can completely change how you feel physically and mentally by fall.
If you’ve been feeling stuck between wanting to enjoy summer and wanting to feel better in your mind and body too, this conversation will likely resonate.
✨ Out of the Miserable Maybe Workshop | May 30th
If you’re tired of overthinking, procrastinating, second-guessing yourself, or feeling mentally drained from constantly debating decisions, this workshop is designed to help you move forward with more clarity, confidence, and peace.
In-person + online option available
https://www.clarendasempowerment.com/courses/out-of-the-miserable-maybe
✨ You can also book a complimentary consult here if you’d like support figuring out your next step:
https://calendly.com/clarendasempowerment/exclusive-20-mins-session
Send me a text
**You can always find out more at:
https://www.clarendasempowerment.com/**
162 - When you’re the one everyone leans on, it’s easy to slowly disappear from your own priority list.
In Episode 162 of the Feel Light Mind & Body Podcast, I sit down with Registered Nurse, Caregiving Consultant, and Care Navigator Karen Lake for an honest conversation about caregiving, burnout, emotional overload, and the pressure so many women quietly carry.
We talk about:
• caregiver burnout and chronic stress
• decision fatigue and mental overload
• resentment, guilt, and family dynamics
• hypervigilance and nervous system exhaustion
• boundaries and asking for help
• practical ways to nurture yourself without adding more pressure
Karen also shares what she’s learned from years of supporting caregivers and families through dementia, illness, and major life transitions.
Everyone will benefit from this episode because we’ve either been through it, going through it, or know someone who is experiencing the overwhelm (and often isolated feeling).
And if you’ve been stuck in overthinking, indecision, or procrastination, my Out of the Miserable Maybe Workshop is happening May 30th in Fredericton, NB and online through Zoom.
Register here:
https://www.clarendasempowerment.com/courses/out-of-the-miserable-maybe
You can also book a free consult at:
https://calendly.com/clarendasempowerment/exclusive-20-mins-session
—-----------------------------------------
Connect with Karen Lake:
www.karenlake.ca
Facebook: Karen Lake Cares
caregiverstress #caregiverburnout #nervoussystemregulation #decisionfatigue #midlifewomen #stressmanagement
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**You can always find out more at:
https://www.clarendasempowerment.com/**
161 - Have you noticed how your body feels when your mind won’t settle?
Tense, a drop in energy, and the strain of the mental back-and-forth…
In this episode, I talk about how ongoing worry affects your body, not just your thoughts. When your system stays on alert, it can influence your sleep, digestion, energy, and even your ability to follow through on the things you care about.
I also share why this feels more intense right now. We’re taking in more information than ever, and it keeps your brain engaged in a way that makes it harder to switch off.
You’ll hear simple ways to create space so your system can settle, and how to shift your thinking in a way that feels more realistic, not forced.
We also look at how small actions help rebuild momentum, and why support can make a bigger difference than trying to figure everything out on your own.
If your mind has been busy and your body feels it, this will give you a better understanding of what’s happening and what you can start doing about it.
And if you’ve been stuck in that place of thinking about something without moving forward, I’m hosting a workshop called Out Of The Miserable Maybe on Saturday afternoon, May 30th.
It’s designed to help you get out of that cycle and take action in a way that feels doable and empowered.
You can join me in person or online, and I’m keeping the group small so you can be supported through your own situation.
Click here to register: https://www.clarendasempowerment.com/courses/out-of-the-miserable-maybe
Send me a text
**You can always find out more at:
https://www.clarendasempowerment.com/**
160 - You know that feeling when you’ve been doing so well… and then you “mess up”?
Doubt creeps in and you start wondering if you’ll ever be able to get the pounds off. You might even think, “Maybe it’s just not possible for me at this age and stage of life.” That can feel discouraging.
In this episode, I share a client conversation that highlights a common pattern: wanting to move forward, but also wanting doubt to disappear first.
You’ll hear how to take action while doubt is still there, how to use it as a check-in instead of fighting it, and why working with your mind leads to more consistent follow-through.
We also touch on decision fatigue, planning ahead, and how your brain and nervous system influence your choices in the moment, especially around food and habits.
What you’ll take from this episode:
- A different way to approach doubt so it doesn’t delay your progress
- A simple way to reduce daily decision fatigue
- More clarity around how to build self-trust over time
Next Steps:
If you’re tired of second-guessing yourself and want a clear, simple way to move forward, book a complimentary 20-minute consult.
We’ll look at what’s actually getting in your way and map out your next step so you’re not left figuring it out on your own.
Book here: https://calendly.com/clarendasempowerment/exclusive-20-mins-session
Send me a text
**You can always find out more at:
https://www.clarendasempowerment.com/**
159 - What happens after the food noise quiets down?
I focus on the part that tends to get overlooked when it comes to GLP-1s and weight loss in general. Because while appetite and cravings can change… the moments that used to lead you to food are still there: that end-of-day feeling, the stress that lingers, that “I just want something” pull.
We talk about why those patterns don’t automatically go away, and what actually needs to shift so results last.
You’ll learn:
- Why knowing what to do isn’t usually the issue
- What’s really happening when you keep going back to the same habits
- How identity plays into weight loss more than most people realize
- What to do in those in-between moments when you’re not physically hungry
- How to start handling urges without trying to eliminate them
This applies whether you’re on a GLP-1, thinking about it, or not considering it at all.
If you’re feeling stuck in indecision…
The Out of the Miserable Maybe Workshop (April 25) is designed to help you get clear and move forward whether that’s your health, work, or something you’ve been putting off.
In-person (Fredericton, NB) and online options available.
→ https://www.clarendasempowerment.com/courses/out-of-the-miserable-maybe
You’ll leave feeling empowered, confident, and excited for your next step!
Want more personalized support?
If you’re ready to feel better, have more energy, and feel more comfortable in your body but you’re not sure what your next move should be… You can book a complimentary 20-minute consult.
→ https://calendly.com/clarendasempowerment/exclusive-20-mins-session
Send me a text
**You can always find out more at:
https://www.clarendasempowerment.com/**
158 - Food noise isn’t just about hunger. It’s the ongoing conversation in your mind around food… the pull, the back and forth, and the mental drain that comes with it.
In this episode, I take a closer look at what’s really driving that experience and how GLP-1 medications are changing the conversation around weight loss.
You’ll hear a balanced perspective on:
- Why food noise can feel so strong (especially at certain times of day)
- What GLP-1s are doing in the body and brain
- Why many people feel relief when the noise quiets down
- And what still needs to be addressed for long-term success
If you’ve been asking yourself, “Should I try this?” or wondering what happens after the weight comes off, this episode will help you think it through in a more grounded way.
Because this isn’t just about losing weight. It’s about understanding your patterns so you can move forward without feeling like you’re starting over.
Ways to take this further:
Out of the Miserable Maybe Workshop – April 25
If you’ve been stuck in indecision, starting and stopping, or feeling drained from overthinking your next step, this workshop will help you get clear and move forward with confidence.
(In-person + online options available)
https://www.clarendasempowerment.com/courses/out-of-the-miserable-maybe
Complimentary 20-minute consult
If you’d like support with your health or shifting old patterns, you can book a free consult. I’ll help you think through your next step, whether we work together or not.
https://calendly.com/clarendasempowerment/exclusive-20-mins-session
Send me a text
**You can always find out more at:
https://www.clarendasempowerment.com/**
157 - Complaining can feel like a quick release, but it often lowers your energy and keeps your body in a stress response longer than you realize.
In Episode 157, I share a simple way to break the complaining habit using the STOP method. You’ll see how your thoughts trigger the pattern, how it carries through your day, and how it shows up in your routines and relationships.
This episode gives you a practical way to catch it earlier and shift your response so you’re not stuck in that loop.
If you’ve been feeling drained, frustrated, or noticing patterns that aren’t helping, this will help you approach them differently.
I’m also hosting the Out of the Miserable Maybe Workshop on Saturday, April 25th at 1PM (in person and on Zoom).
If you’ve been stuck in indecision, you’ll leave with a clear plan and next step.
Reserve your spot here:
https://www.clarendasempowerment.com/courses/out-of-the-miserable-maybe
If you’d like more personalized support, you can book a free 20-minute consult here:
https://calendly.com/clarendasempowerment/exclusive-20-mins-session
Send me a text
**You can always find out more at:
https://www.clarendasempowerment.com/**
156 - Spring is often associated with cleaning out closets and tackling home projects. But before organizing your physical space, what if you paused to reset something even more important…your energy?
In this episode, Clarenda shares three questions that can help you recognize what may be draining your energy and what could restore it. Many capable women are working hard in many areas of life yet still feel mentally tired, stuck in stress eating habits, or frustrated with their energy and weight.
Often the issue is unnoticed mental clutter, lingering decisions, and goals that aren’t truly aligned with what would make the biggest impact.
In this episode you’ll discover:
- How unfinished tasks and decisions create hidden “energy leaks”
- A simple way to notice the thoughts draining your energy
- Why your daily energy patterns matter more than you may realize
- How identifying one true “needle-mover” can create a ripple effect in your health and confidence
If you’d like support identifying your biggest energy drain or deciding what your needle-mover could be for this season, you’re invited to book a complimentary 20-minute consult.
Click here to book: https://www.clarendasempowerment.com/free-consult
Spring is a natural time for renewal. Sometimes the most powerful reset begins with a single question that helps you see your life and your energy differently. Are you ready for a new spark of hope?
Send me a text
**You can always find out more at:
https://www.clarendasempowerment.com/**
155 - What if the thing you’re most afraid of… is actually the doorway to your best version yet?
In this episode, I talk about a concept called “Failure Gold” - the insight and growth that only becomes available after taking imperfect action.
Many of the women I work with aren’t lacking information. They’re capable. They’ve read the books. Listened to the podcasts. Tried the plans. What holds them back isn’t a lack of knowledge, it’s the fear of failing again.
So instead of taking action, they hesitate. They wait until they feel more ready. More certain. More confident. But confidence doesn’t come before action. It comes from evaluating what happened after action.
In this conversation, we explore:
- Why copying someone else’s plan often leads to frustration
- How your brain interprets failure as a threat
- Why procrastination feels relieving in the moment but heavy long term
- What it looks like to evaluate instead of judge yourself
- How small, imperfect action builds momentum and self-trust
What didn’t work isn’t proof that you can’t succeed. It’s feedback about how your unique mind, body, stress response, and habits operate. And when you’re willing to slow down and look at that feedback, instead of running from it, you begin to move forward with more clarity and less emotional drama.
This episode will help you shift from:
“I failed again.”
to
“What value can I extract from this learning?”
If you’re ready to stop avoiding and start learning, I offer complimentary 20-minute conversations.
Click here to book at the most convenient time and day for you.
You don’t have to do this alone. We are stronger together.
P.S. “Failure Gold” was coined by my business coach, Stacey Boehman
Send me a text
**You can always find out more at:
https://www.clarendasempowerment.com/**
154 - If you feel wired and tired, emotionally stretched thin, or stuck in “always on” mode, this episode explores a practical and often overlooked tool: your sense of smell.
I’m joined by Jennifer Pressimone, Clinical Aromatherapist and Holistic Health Educator, to discuss how scent interacts with the limbic brain and nervous system. We talk about emotional regulation, habit patterns, stress recovery, and the powerful connection between smell and memory.
You’ll learn:
– how scent bypasses overthinking
– why personalization matters
– how to use specific oils as supportive anchors
– and why this matters in midlife
If stress and overload have been ongoing for you, you’re invited to The Noise Detox beginning February 18, 2026.
You can also book a complimentary consult if you’d like to explore your health goals and next steps.
Links:The Noise Detox:
https://www.clarendasempowerment.com/courses/the-noise-detox
JennScents website:
http://Jennscents.com
Consult:
https://www.clarendasempowerment.com/free-consult
clarendasempowermentcoaching #TheNoiseDetox #midlifeburnout #nervoussystem #aromatherapy
Send me a text
**You can always find out more at:
https://www.clarendasempowerment.com/**
153 - Chronic inflammation often isn’t obvious. It builds quietly over time and can influence how your body feels in ways that don’t always make sense at first.
In this episode of the Feel Light Mind & Body podcast, Clarenda explores chronic inflammation from a whole-body perspective. Rather than focusing on symptoms alone, the conversation looks at how inflammation develops, what tends to drive it, and how it interacts with the nervous system, hormones, metabolism, and immune response, particularly in midlife.
This episode is for women who are noticing patterns - changes in energy, sleep, weight, or overall resilience - and want a clearer understanding of what may be happening beneath the surface.
You’ll be guided through:
- why stress responses can feel different over time
- how sleep, energy, and weight often influence one another
- why managing symptoms alone rarely brings lasting change
The focus isn’t on perfection or pushing harder. It’s on awareness, understanding, and learning how to support your body in a way that works with it, not against it.
If stress and disrupted sleep have been part of your daily experience, you’re invited to The Noise Detox, a free 8-day online experience designed to reduce mental overload and support nervous system regulation. It’s intentionally simple and doesn’t take long each day.
If you’d like help figuring out which piece matters most for you right now, Clarenda also offers a complimentary 20-minute consult – a no-pressure conversation to talk through what you’re experiencing and explore supportive next steps.
Both links are available below:
https://www.clarendasempowerment.com/courses/the-noise-detox
https://www.clarendasempowerment.com/free-consult
This episode is about understanding what’s really going on and moving forward with more steadiness and self-trust.
clarendasempowermentcoaching #TheNoiseDetox #inflammation #chronicinflammation
Send me a text
**You can always find out more at:
https://www.clarendasempowerment.com/**
152 - If you’re a woman over 40 who feels exhausted, overwhelmed, or stuck in “I’ll deal with it later” mode, this episode offers clarity and relief.
In Episode 152 of the Feel Light Mind & Body podcast, Clarenda Price explains why overriding your body’s signals leads to burnout, weight gain, poor sleep, and low energy, and why the answer isn’t more discipline or force.
You’ll learn how stress and biology influence decision-making, why resistance is often protective rather than lazy, and how choosing your “hard” intentionally can prevent the harder consequences that build over time.
This episode focuses on awareness, nervous system regulation, and values-based decisions that support real life, not perfection.
You’ll walk away with:
1. A better understanding of how chronic stress affects your body and energy
2. Insight into why waiting to start often makes change feel harder
3. A clear explanation of “why nots” and how they hold you back
4. A simple, powerful action step to regain momentum without pressure
5. Reassurance that you’re not broken, just under-supported
If today’s conversation resonated, Clarenda invites you to take the next step in a supportive, pressure-free way.
You can:
1. Book a free 20-minute consult to explore the Feel Light Mind & Body Program https://www.clarendasempowerment.com/f/fl
- Join The Noise Detox, a complimentary 8-day online experience to help calm mental noise, reset your nervous system, and reconnect with your priorities.
https://www.clarendasempowerment.com/courses/the-noise-detox
Thank you for listening. If this episode helped you, be sure to follow the podcast so you don’t miss what’s coming next.
Send me a text
**You can always find out more at:
https://www.clarendasempowerment.com/**
151 - Some of the biggest drains on your energy don’t come from being busy or lacking discipline. They come from emotional patterns you were never taught how to recognize or work with.
In this episode of the Feel Light Mind and Body podcast, Clarenda Price, former Registered Nurse and Certified Life & Weight Loss Coach, explores how emotions, expectations, and unexamined patterns quietly affect your energy, stress levels, eating habits, and ability to lose weight.
This conversation is especially relevant for busy, successful women over 40 who know what to do, yet still feel drained, overwhelmed, or stuck during challenging seasons of life. Clarenda shares real client examples and science-based insights to explain why willpower isn’t the problem, and why emotional awareness and nervous system regulation are essential for lasting change.
You’ll learn:
- How emotional avoidance can drive overeating
- Why motivation alone isn’t sustainable
- How inspiration creates follow-through
- And how managing expectations can restore peace, sleep, focus, and energy
This episode goes beyond weight loss and speaks to the real-life challenges that shape health choices every day.
UPDATE:
Out of the Miserable Maybe Workshop turned out to be an incredible day of connection, learning, and honest conversation.
One woman shared, “This helped me get out of my indecision already.”
Another said, “I’ve got momentum again. Thank you for this.”
That’s exactly why this work matters.
Because these in-person workshops are intentionally limited to keep them personal and supportive, spots fill quickly. If this episode resonates and you’d like to experience this work yourself, there are two ways to stay connected:
• Join the waitlist to be the first to know when the next in-person workshop in New Brunswick is scheduled
• Be notified when a Zoom option becomes available for those who aren’t local
If you’re ready to move out of overthinking and into clearer, more confident decision-making, this may be the next step you’ve been looking for.
Register for the waitlist here:
https://www.clarendasempowerment.com/courses/out-of-the-miserable-maybe
Local or not, if you’re ready to address weight loss, energy, and emotional eating with a science-backed, supportive approach, you can also explore the Feel Light Mind and Body online program.
Book a complimentary 20-minute consult so you can take the next step in a way that feels right for you.
https://www.clarendasempowerment.com/f/fl
Awareness is the first step.
And no, it’s not too late.
EmotionalEating #WeightLossOver40 #StressAndHealth #MindBodyHealth
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**You can always find out more at:
https://www.clarendasempowerment.com/**
150 - Most women don’t suddenly feel stuck…they arrive there slowly. A nudge ignored. A decision postponed. A quiet sense that something needs attention, but not today.
In this episode of the Feel Light Mind and Body podcast, Clarenda Price explores the exhausting in-between space she calls the Miserable Maybe where indecision quietly drains energy, clarity, and confidence.
Drawing on her background as a former nurse and certified life and weight loss coach, Clarenda explains why indecision often feels heavier than action, how ignoring early signals creates mental exhaustion, and how proactive support leads to gentler, more sustainable change.
You’ll hear reflections on:
- Why indecision creates chronic fatigue and stress
- How to discern whether this is a season to pause or a season to be supported
- Choosing your “hard” with intention
- Investing time, energy, and resources into lasting health
- Simple questions to help you move forward with clarity
If you’re tired of starting and stopping, overthinking, or telling yourself you’ll deal with it later, this episode will help you understand what’s really draining your energy and how to take your next right step.
Ready for support?
The next Feel Light Mind & Body group kicks off January 19, and it’s designed to help you work with your brain and body, not against them so change feels sustainable, supportive, and realistic for your life.
Book your complimentary 20-minute consultation to see what it would look like for you.
https://www.clarendasempowerment.com/free-consult
If you’re local in New Brunswick, Canada join me in person.
Out of the Miserable Maybe
A Live Workshop for Women Tired of Overthinking and Ready to Follow Through
Saturday, January 24, 2026
1:00–4:30 p.m.
Limited to 10 women
See details and save your seat here!
https://www.clarendasempowerment.com/courses/out-of-the-miserable-maybe
Send me a text
**You can always find out more at:
https://www.clarendasempowerment.com/**
149 - As the year ends, do you feel like you’ve been hoping and coping, just getting by, or have you been being and doing?
In this episode, I’m sharing grounded journal prompts to help you reflect on the past year with honesty and compassion, then reset in a way that feels aligned, achievable, and meaningful. This is especially for the woman who is successful in many areas of life, but feels stuck in her health or weight loss patterns and is tired of starting over from a dopamine-high burst of motivation.
You’ll be guided to:
- Begin with gratitude and expand your awareness
- Capture what you’re celebrating, including micro wins that matter
- Look at challenges and lows without rushing past the emotion
- Notice patterns, values shifts, and what you want more of in this season
- Process shame and disappointment so they don’t quietly drain your energy
- Move toward goals that are tied to your values and supported by identity work
If you want to feel lighter in your mind and body, and begin the new year rested instead of exhausted, start here.
Next week in Part 2, I’ll share more prompts and the next layer of the work.
----------
If you want support putting this into practice, A Fresh Start – Feel Lighter in 2 Weeks, which kickstarts on January 5th, gives you a doable framework to reset habits and move forward with more ease.
https://bit.ly/AFreshStart2026CEC
And if you’d like to talk through what support fits best, you can book a complimentary consult for clarity and next steps.
https://www.clarendasempowerment.com/free-consult
journalprompts #personalgrowth #womenshealth #stressmanagement #goalsetting #weightlossjourney #sustainablehealth #lifecoaching #ClarendasEmpowermentCoaching
Send me a text
**You can always find out more at:
https://www.clarendasempowerment.com/**
148 - If you’ve ever thought, “This works for other women, but I’m not sure it will work for me,” this episode is for you.
In Episode 148, Clarenda Price offers a grounded, encouraging approach to weight loss that starts with understanding, not self-judgment. You’ll learn how to identify your personal health GPS, so you can stop guessing and start making choices that actually support your energy, metabolism, and long-term health.
Clarenda introduces the FLAWSOME framework, reminding us that you don’t need perfection to create progress. This episode explores fat loss vs. muscle loss, emotional and stress eating, metabolism, energy, and the habits that create sustainable change.
You’ll learn:
- Why clarity matters more than motivation
- How emotional weight influences physical weight
- Why optimism is different from forced positivity
- How muscle and metabolism support long-term health
- What it means to work with your body instead of against it
This episode is especially supportive for women who feel capable and successful in many areas of life but are tired, frustrated, or stuck when it comes to their health.
✨ A Fresh Start – Feel Lighter in 2 Weeks begins January 5th.
This online reset is only $49 and includes a $50 coupon toward the Feel Light Mind & Body program if you decide to continue.
Learn more at:
👉 https://bit.ly/AFreshStart2026CEC
FeelLightMindandBody #ClarendasEmpowermentCoaching #sustainableweightloss #healthyhabits #FLAWSOME
Send me a text
**You can always find out more at:
https://www.clarendasempowerment.com/**
147 - If your energy has been dipping and you feel like you’re running on empty, this episode will help you understand why and what can begin to shift it. So much of your health, mood, and motivation is tied to what is happening beneath the surface, and gaining clarity here can change everything about how you move forward.
In Episode 147, I am walking you through the 7 Essentials that support sustainable weight loss and long-term maintenance. These are the patterns I see consistently in women who begin to feel lighter, clearer, and more energized in their daily lives. This isn’t the full how, but it will help you understand why your efforts may have felt harder than they needed to and what creates steadier momentum over time.
You’ll hear about:
• The mindset shifts that help calm overwhelm and boost energy
• Why willpower drains you and what supports sustainable follow-through
• How clarity (not criticism) increases confidence and direction
• The identity-level changes that create more ease in daily choices
• How community supports nervous system regulation and belief
• The hidden patterns that drain energy and stall progress
These essentials help at every stage of the journey, whether you feel unsure where to begin or you are working to maintain results with more ease and stability.
If you want to feel more energized heading into a new season, A Fresh Start, Feel Lighter in 2 Weeks begins January 5. It is a simple and supportive reset designed to help you feel lighter mentally and physically while rebuilding momentum.
You can also book a free 20 minute consult if you want clarity on what will support you most right now.
Save your seat for A Fresh Start, Feel Lighter in 2 Weeks: https://www.clarendasempowerment.com/courses/fresh-start
Book your free 20 minute consult: https://www.clarendasempowerment.com/courses/fl
You are not stuck. Your energy simply needs a new direction and a framework that actually supports you. This episode will help you see where that begins.
#WeightLoss2026 #sustainableweightloss #weightlossforwomen #mindsetforweightloss #weightlossmotivation #healthyhabitsforwomen #ClarendasEmpowermentCoaching
Send me a text
**You can always find out more at:
https://www.clarendasempowerment.com/**
146- There’s one skill that makes sustainable weight loss possible and it has nothing to do with dieting harder or having more motivation. In this episode, we explore the mindset-and-emotion skillset that improves follow-through, reduces self-sabotage, and helps you feel more in control of your choices.
If you feel stuck, overwhelmed, or tired of restarting, this simple shift can help you move forward with clarity, confidence, and compassion.
I’m here to answer your questions and help you make the best decision for YOU.
Book a free 20-minute consult here:
https://www.clarendasempowerment.com/courses/fl
FeelLightMindAndBody #womensweightloss #healthylivingtips #emotionalwellness #holidaywellness #habitsforhealth #nutritionmindset #selfleadership
Send me a text
**You can always find out more at:
https://www.clarendasempowerment.com/**
145 - When life feels heavier and motivation fades, it’s often a sign to nurture…not push harder.
In this episode, Clarenda shares how to support your body, mind, and spirit through the darker months and revisits a listener favorite - Self-Care: It’s Not What You Think.
Drawing on 21 years as a nurse and her expertise as a Life & Weight Loss Coach, Clarenda explains how to trade hustle for alignment, replace guilt with grace, and rebuild rhythms that truly restore you.
You’ll learn how to:
• Reframe seasonal fatigue into an opportunity for renewal
• Recognize habits that quietly drain your energy
• Create small rituals that bring back focus, peace, and motivation
• Practice real self-care that sustains your long-term well-being
If you’ve been feeling tired, snacky, or less consistent lately, this episode will help you reset with compassion and end the year feeling lighter and more grounded.
✨ It’s not too late to discover a healthier version of yourself.
Join the Feel Light Mind & Body program - your sustainable path to more energy, confidence, weight loss, support, and peace in your body and mind.
Book a FREE consult to know if it fits right for you:
👉 https://www.clarendasempowerment.com/courses/fl
Enjoy one hour of nurturing time by watching the short videos in this free kickstart course: 5 Steps So Your Clothes Feel Looser.
https://www.clarendasempowerment.com/courses/5-steps
feellightmindandbody #clarendasempowermentcoaching #selfcare #womenover40 #stressrelief
Send me a text
**You can always find out more at:
https://www.clarendasempowerment.com/**
144- Already eyeing the Halloween treats or maybe you’ve opened the box “just to test them”? If you’ve ever felt out of control around candy, chips, or chocolate, this episode will help you take your power back without relying on willpower alone.
In this lighthearted, practical conversation, Life & Weight Loss Coach Clarenda Price shares 10 science-backed tips to help you manage junk food at Halloween and beyond.
Drawing on 21 years as a nurse plus her expertise in mindset and habit rewiring, Clarenda explains how to calm cravings, stay in control, and still enjoy the foods you love guilt-free.
You’ll discover:
• Why willpower isn’t the solution (and what actually works)
• How to use the “And/But” mindset shift to end guilt and overeating
• The meal and hydration combo that keeps cravings quiet
• How to make the event - not the food - the highlight of the night
• Simple swaps and seasonal favorites that leave you satisfied
If you’re a busy mom, nurse, teacher, or professional surrounded by sweets, these realistic tools will help you enjoy the season while protecting your energy, health, and peace of mind.
Explore more or join the Feel Light Mind & Body program - a mindset-driven path to sustainable weight loss and renewed confidence.
Book a free consult to find out your the next best step:
https://www.clarendasempowerment.com/courses/fl
Send me a text
**You can always find out more at:
https://www.clarendasempowerment.com/**
143 - What if weight loss didn’t have to feel hard… or temporary?
In this unscripted and heartfelt conversation, Clarenda Price, Life and Weight Loss Coach, joins Chris Winfield and Jen Gottlieb to share what truly helps women lose weight for good: mindset, hormone balance, and self-trust.
Drawing on 21 years as a nurse and her background in fitness and coaching, Clarenda breaks down the myths, confusion, and “all-or-nothing” thinking that keep so many women stuck. She also shares client success stories that show what’s possible when you stop fighting your body and start working with it.
You’ll hear:
• The mindset shifts that make healthy habits stick
• Why emotional awareness matters more than willpower
• How to bring ease and confidence back into your health journey
There’s no one-size-fits-all path to feeling lighter…it’s about finding what aligns with you.
If something in this conversation resonates, listen to more episodes of the Feel Light Mind & Body podcast or book a free consult. The 3-month online program is now open, and it might be the next best step toward the health and freedom you want.
Explore more or book your free consult: https://www.clarendasempowerment.com/courses/fl
sustainableweightloss #womenshealth #mindsetcoach #weightlosstips #feellightmindandbody #clarendasempowermentcoaching #healthyhabits #lifecoach #wellnessjourney
Send me a text
**You can always find out more at:
https://www.clarendasempowerment.com/**
142 – Do you want to lose weight...or release it? There’s a powerful difference, and it’s one that can change everything about how you experience progress, consistency, and confidence.
In this episode, I share why the words we use matter more than we realize, and how a small shift in language and mindset can help you create results that last. You’ll hear how to work with your body instead of against it, balance hunger hormones, calm stress, and finally move beyond the all-or-nothing cycle.
This conversation will encourage you to see weight loss through a new lens: one that’s compassionate, empowering, and grounded in science.
Book your FREE 20-minute consult: https://www.clarendasempowerment.com/courses/fl
Let’s talk about what’s keeping you stuck and how to create a realistic plan that feels peaceful and sustainable. It’s never too late to release the weight…physically, mentally, and emotionally.
FeelLightMindandBody #ClarendasEmpowermentCoaching #HealthyHabits #WeightLossMindset #SustainableWeightLoss
Send me a text
**You can always find out more at:
https://www.clarendasempowerment.com/**
141 - Welcome to Episode 141 of the Feel Light Mind & Body Podcast: “I should be able to lose weight on my own.” Frustrated that you aren’t?
So many smart, capable women tell me they already know what to do… yet still find themselves stuck in cycles of willpower, exhaustion, and disappointment. If you’ve ever thought “I should be able to do this on my own,” this episode is for you.
This shortie episode is from a previous video that still rings true today - except the Feel Light Mind & Body program is now a 13-week experience (not 12), refined and expanded to help you feel even more confident, in control, and at peace around food.
You’ll also hear Kim’s powerful testimonial: her story of going from decades of yo-yo dieting to a total mind shift, steady results, and peace in her mind and body.
If you’ve been waiting for the “right moment” to start, this is it. The Fall round of the Feel Light Mind & Body program is open now, and this is your invitation to join us and get the results you desire.
✨ Join the Fall round here: https://www.clarendasempowerment.com/courses/fl
FeelLightMindandBody #ClarendasEmpowermentCoaching #HealthyHabits
Send me a text
**You can always find out more at:
https://www.clarendasempowerment.com/**
140 - What would you do if you knew exactly how many weeks you had left to live?
In this birthday-inspired episode, Thrive Beyond Aging: A Life Review, I share how a simple calculation of “weeks remaining” became a powerful wake-up call for living with more health, joy, and purpose. We’ll talk about:
- How to calculate your own remaining weeks (and why it matters).
- The difference between just aging and truly living.
- What to prioritize if you want more energy, vitality, and meaning in midlife and beyond.
- Reflection questions that help you focus on what matters most.
I’ve also created a free resource to help you take this deeper. It includes guided prompts and space to reflect on how you want to spend your remaining weeks with intention. Grab your copy here: Guided Journal
This isn’t about fear — it’s about empowerment. Every “yes” and “no” you make shapes the quality of your future. So don’t just age. Live.
And if you’re realizing that optimizing your health is the key to making the rest of your weeks the best of your weeks, let’s talk. Book a free 20-minute consult with me here: https://www.clarendasempowerment.com/courses/fl
Send me a text
**You can always find out more at:
https://www.clarendasempowerment.com/**
139 - How much energy have you lost explaining away your choices with phrases like “I’ll start next week” or “I’m just too busy”? These stories feel harmless, but they drain your momentum and keep you stuck in the start-stop cycle.
In this episode of the Feel Light Mind & Body Podcast, I share 5 tips to stop explaining away your behavior so you can reclaim your time, energy, and confidence.
Together we’ll explore:
- Why simplifying your routines gives you more energy and focus
- How daily planning helps you stay consistent with healthy habits
- The role of values in overcoming procrastination and stress eating
- Why accountability is the secret to sustainable weight loss for women
- The truth about waiting for the “right time” (and why it keeps you stuck)
These are realistic, science-backed tools designed for women who want to stop the cycle of dieting, excuses, and burnout, and finally feel lighter inside and out.
🍂 If you’re ready to stop starting over, the Fall round of Feel Light Mind & Body is open now. Join us and create sustainable habits that will carry you into the new season with more energy, confidence, and ease. Start here: https://www.clarendasempowerment.com/courses/fl
feellightmindandbody #clarendasempowermentcoaching #healthyhabitsforwomen #mindsetmatters #wellnessjourney
Send me a text
**You can always find out more at:
https://www.clarendasempowerment.com/**
138 - If you’ve ever thought, “I know what to do, so why do I keep slipping back?” this episode is for you. In this replay, Clarenda coaches Wanda through the mindset shift from “it has to be hard” to “it can be simple.” You’ll hear how cognitive dissonance (that tug-of-war between old beliefs and new ones) shows up in weight loss, and how practicing new thought patterns makes the process sustainable.
Inside this episode, you'll learn:
1. Why old patterns feel easier (even when they’re not helping you)
2. Tools to interrupt self-sabotage: thought downloads, future-self, intentional reframes
3. How group coaching provides real-time encouragement and proof that change is possible
4. A new way to view struggle: you may be closer to your “gold” than you realize
“I don’t want it to be complicated and hard, but I want the results. Group coaching is great because I can see the results, so I know it can happen. I’ve got real-life evidence.” ~ Wanda W
✨ Another round of the Feel Light Mind & Body program begins September 22. Join the no-obligation waitlist today to save your spot and start creating lasting results: https://www.clarendasempowerment.com/courses/fl
ClarendasEmpowermentCoaching #FeelLightMindandBody #podcast #3feetfromgold
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**You can always find out more at:
https://www.clarendasempowerment.com/**
137 - When it comes to our health, confidence, and freedom, there are certain things we all want even if we don’t always say them out loud.
In this episode, I’m sharing 7 Surprising Things Women Really Want for Health, Confidence & Freedom. These go deeper than numbers on a scale or clothing size. They’re about creating a life that feels lighter, more joyful, and truly your own…inside and out.
Let’s:
- Build vitality and strength for everyday living
- Create confidence from within instead of chasing perfection
- Experience emotional and mental freedom
- Be fully present and connected in the moments that matter most
- Find the energy and joy to truly thrive
✨ Watch or listen now to discover how these 7 truths can shape your health and happiness.
The next round of my Feel Light Mind & Body program begins September 22!
Join the waitlist today for early access and extra support before we begin: https://www.clarendasempowerment.com/courses/fl
Send me a text
**You can always find out more at:
https://www.clarendasempowerment.com/**
136 - Stop waiting for the right time. Start creating it. Your lighter, healthier life can begin now rather than waiting for later.
In this episode, I’m giving you a sneak peek into the Feel Light Mind and Body experience where weight loss and healthier living become simpler, lighter, and more sustainable.
Too often we’re told the process has to be restrictive, stressful, or all-or-nothing. But that belief keeps so many women stuck. The Feel Light experience is designed to change that. You’ll hear how this approach provides the missing pieces for long-term success, helping you feel more confident, more comfortable in your own skin, and less stressed in your day-to-day life.
Why wait until 2026 to feel lighter in your mind and body? The truth is, starting now sets you up with ease and confidence for the year ahead and even helps you enjoy upcoming trips, events, or everyday moments along the way.
The next Feel Light Mind and Body program kicks off September 22.
👉 Join the waitlist today so you don’t miss the next step!
https://www.clarendasempowerment.com/courses/fl
2026WeightLoss #WeightLossMadeEasier #FeelLightMindAndBody #SustainableWeightLoss #LoseWeightFeelBetter #ClarendasEmpowermentCoaching #HealthyLifestyle2026 #WeightLossCoach
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**You can always find out more at:
https://www.clarendasempowerment.com/**
135- Do you ever catch yourself eating when you’re not hungry—or scrolling endlessly—just to avoid something you’d rather not face? That’s dread, and it quietly fuels anxiety, overeating, and exhaustion.
In today’s episode, I’m breaking down the hidden link between dread, overeating, and procrastination, how the amygdala, limbic system, and prefrontal cortex each play a role, a client’s honest story about dread, eating, and scrolling and what helped her break the loop, and three practical tips to reduce dread and stop buffering with food or your phone.
If dread has been draining your energy or driving your habits, this episode will give you clarity, hope, and the tools to take your power back.
If you’re ready for transformation in your health, personal support and community, join the Feel Light Mind & Body 3-month program. Our next round begins September 22 and takes you right up to the holidays with more freedom, not restriction. You’ll find all the details and a link to connect with me for a free consult here:
https://calendly.com/clarendasempowerment/exclusive-20-mins-session
ClarendasEmpowermentCoaching #emotionaleating #weightlossjourney
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**You can always find out more at:
https://www.clarendasempowerment.com/**
134- Ever feel like you’re constantly falling off the “bandwagon” when it comes to weight loss or healthy habits... only to drag yourself back on again? What if that cycle didn’t even exist?
In this listener-favorite replay, I’m inviting you to imagine what life could look like without the bandwagon mentality. Whether it’s back-to-school season, the holidays, or simply another Monday morning, the principles you’ll hear today will help you feel more in control, less guilty, and free to live in a way that truly lasts.
Inside this episode:
- Why the “on/off the bandwagon” mindset sets you up to fail
- How to enjoy food, family, and celebrations without spiraling
- The shift that helps you feel both free and in control
- A practical way to reset after overeating... without waiting until Monday
- Real stories of how my Feel Light Mind & Body clients practice this no-bandwagon lifestyle
This message applies to any season of life... especially now, as we step into new routines with that back-to-school energy.
If you’ve ever thought “I blew it, I’ll start fresh next week,” this one’s for you.
Resources & Next Steps:
✨ Book your complimentary 20-minute chat to see if coaching is the right next step for you: https://calendly.com/clarendasempowerment/exclusive-20-mins-session
✨ Learn more about the Feel Light Mind & Body Program: https://www.clarendasempowerment.com/
weight loss motivation, healthy routines, no more bandwagon dieting, sustainable weight loss, back to school routines, healthy mindset, reset after overeating, break free from yo-yo dieting,
Send me a text
**You can always find out more at:
https://www.clarendasempowerment.com/**
133- Life is short…but does that mean we have to say yes to everything?
In today’s episode, I’m inviting you to rethink the phrase “life is short” especially when it comes to food, drinks, and social situations. We’ll explore what that phrase really means for your long-term health, joy, and freedom.
Whether you’ve ever felt pressured to indulge just to fit in, or you’ve promised yourself a “clean start” next week after a girls’ night out, this one’s for you.
I’m sharing practical mindset shifts, a few real-talk examples, and one powerful question to help you enjoy the moment without losing sight of your future. We’re not aiming for perfection here: we’re aiming for peace, confidence, and choices that feel good both now and later.
You’ll also hear:
– The deeper cost of “I just want to unwind and let loose”
– How to enjoy social events without guilt or restriction
– What you can do differently (without missing out)
If this resonates, get your name on the Feel Light Mind & Body waitlist…we kick off this empowering program again in September and I’d love for you to be part of it.
https://www.clarendasempowerment.com/f/flb-waitlist
Ready to rethink “life is short” in a way that supports your long game?
Let’s dive in.
In the meantime, feel free to book a complimentary 20 minute consult to see if this is what you want. Making a decision either way will give you peace of mind as you enjoy this last month of summer!
https://calendly.com/clarendasempowerment/exclusive-20-mins-session
FeelLightMindAndBody #SustainableWeightLoss #WeightLossCoachForWomen
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**You can always find out more at:
https://www.clarendasempowerment.com/**
132- Is crying a weakness or a sign of emotional strength? In this episode, Clarenda shares four powerful realizations about what your tears say about stress, emotional patterns, and nervous system health and how to reflect on your own relationship with crying without judgment.
If you wonder why some people cry easily, while others rarely shed a tear, and how biology, upbringing, and emotional safety all play a role then this episode is for you.
You’ll hear:
- The surprising benefits of crying for stress, sleep, and emotional regulation
- What crying (or not crying) may signal about past experiences and emotional patterns
- The impact of social conditioning and childhood modeling
- How to reframe crying as emotional intelligence, not something to “fix”
Clarenda also shares a personal reflection from attending a recent funeral and how it opened the door to deeper understanding of her own patterns, family history, and compassion for others.
Whether you cry often or barely at all, this episode invites you to reflect—without judgment—on what your tears might be trying to tell you.
Was something in this episode helpful or timely for you?
Share it with someone who needs to know their emotions are valid, and follow the show for more real-life conversations on emotional health and mindset.
🎧 Prefer video? Watch this episode on YouTube.
https://bit.ly/subscribeCEC
Want to take the next step in your personal growth journey?
You can book a free 20-minute consult right here.
https://calendly.com/clarendasempowerment/exclusive-20-mins-session
Send me a text
**You can always find out more at:
https://www.clarendasempowerment.com/**
131 - Healthy Summer Tips That Can Be Applied All Year Round
Summer fun doesn’t have to derail your health goals. Let’s make it work for you, not against you.
In this episode, Clarenda shares down-to-earth strategies to help you feel lighter, more energized, and less stressed during the busiest (and often hottest) season of the year.
You’ll hear practical, real-life tips—from managing summer cravings and drinks around the pool to making peace with your body and choosing what actually refreshes you. These tools aren’t just for summer—they’re strategies you’ll want to keep using year-round.
Inside, we cover:
- What to do when food is everywhere and everyone else is indulging
- The mindset shift that makes delayed gratification easier
- How to enjoy exception foods without spiraling
- Smart hacks for sleep, hydration, and movement even in the heat
- Why coaching makes all the difference when motivation dips
No guilt, no extremes—just doable steps and encouragement.
If you’re ready to enjoy the season and feel more in control, this one’s for you.
Looking for support beyond the podcast? You’ll find the link to book a free consult:
https://www.clarendasempowerment.com/courses/fl
💬 Find me on Instagram, Facebook, or LinkedIn:
Facebook Page
https://www.facebook.com/clarendapriceaspirefitness
https://www.instagram.com/clarendaprice/
https://www.linkedin.com/in/clarenda-empowerment-coaching
YouTube
https://bit.ly/subscribeCEC
⭐️ If this episode helped you, please leave a review—it means so much and helps more women find support that works.
Send me a text
**You can always find out more at:
https://www.clarendasempowerment.com/**
130- One Powerful Thought That Can Make Weight Loss Finally Stick
What if one thought could change everything?
In this episode, I’m sharing the mindset shift I teach my clients (and use myself!) that can help you finally stay consistent with weight loss—without restriction, burnout, or guilt. This isn’t about pushing harder or learning more. It’s about choosing one powerful, aligned thought that actually inspires you to take action—and keep going.
You’ll hear:
- Why “should” and “need to” thoughts quietly sabotage your progress
- How to reverse-engineer the results you want by starting with your why
- Two simple tips to avoid that rapid start–rapid stop cycle
- What your brain actually needs in order to make weight loss feel doable for life
And here’s the part I’ve added since originally recording the core message: When your compelling thought is connected to your top value—like your family, your freedom, your energy—it becomes even more powerful.
✨ I’ll be sending out journaling prompts next week to help you uncover your own motivating thought, so be sure you're on my email list!
👉 Want next week’s journal prompts to help you get clear and motivated again—without the pressure? https://www.clarendasempowerment.com/newsletter
💬 Find me on Instagram, Facebook, or LinkedIn:
Facebook Page
https://www.facebook.com/clarendapriceaspirefitness
https://www.instagram.com/clarendaprice/
https://www.linkedin.com/in/clarenda-empowerment-coaching
YouTube
https://bit.ly/subscribeCEC
⭐️ If this episode helped you, please leave a review—it means so much and helps more women find support that works.
Send me a text
**You can always find out more at:
https://www.clarendasempowerment.com/**
129- Steal These 3 Quick Hacks to Stop Eating What You Said You Wouldn’t Eat
Ever find yourself reaching for that snack or glass of wine you swore you'd skip? You're not alone—and you're not failing. In this episode, I'm sharing three simple but powerful hacks to help you stay aligned with your health goals—without relying on willpower or perfection.
We’ll dive into:
- Why your brain keeps prompting you to eat—even when you’re not hungry
- How to create non-food rewards that actually satisfy
- The real impact of hydration (and how to make it doable, not daunting)
- How connection—especially in social settings—can curb cravings and support better choices
You'll also hear a personal story from a recent rooftop farewell party, where I followed 90% of my plan and left feeling empowered instead of regretful (no food guilt required!).
This episode is for you if you're:
- Tired of late-night snacking you didn’t plan for
- Struggling to stay consistent with healthy habits
- Looking for a new approach that includes support, strategy, and self-compassion
And if you’re ready for more than just podcast episodes—come see what it looks like to be coached, supported, and truly seen. The Feel Light Mind and Body coaching community is open year-round, and our weekly sessions go beyond food and exercise to help you feel stronger, lighter, and more in control.
💛 Book your free 20-minute consult here: https://www.clarendasempowerment.com/courses/fl
📩 Connect with Clarenda at www.clarendasempowerment.com
Change doesn’t have to be hard. But doing it alone? That’s optional.
weightlossmindset #healthyhabits #emotionaleatinghelp #lifecoachingforwomen #feelbetterlivebetter #nonfoodrewards #selfcarestrategies #summerwellness
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**You can always find out more at:
https://www.clarendasempowerment.com/**
128- Tired of squinting at ingredient lists or guessing what’s “healthy” at the store?
This free app might just be your new favorite grocery sidekick. It helps you scan, score, and simplify your choices—fast.
In this episode, I’m sharing how it works, what to watch for (especially with additives), and why it’s been called addictive in the best way. Perfect if you’re aiming for clean eating, non-toxic swaps, or just want to feel more in control while you shop.
Plus, I’ll mention another highly recommended app some say is even better—if you’re in the U.S.
Let’s take the stress out of label reading—together.
Follow for more tips and motivation on:
https://www.instagram.com/clarendaprice/
https://www.facebook.com/clarendapriceaspirefitness
YouTube
https://www.youtube.com/@ClarendasEmpowermentCoaching
https://www.linkedin.com/in/clarenda-empowerment-coaching
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**You can always find out more at:
https://www.clarendasempowerment.com/**
In episode 127 of the Feel Light Mind and Body podcast, Clarenda explores the surprising connection between clutter, stress, and emotional eating. You’ll learn how even a few minutes of decluttering can calm your nervous system, lower cortisol, and help you make more empowered choices with food, sleep, and self-care.
She also introduces the free PURGE 5x5 Challenge (May 20–31), designed to help you create mental and physical space—five items, five days a week. Tune in to discover how this small, doable shift can boost your mood, energy, and momentum.
Join the online group for motivation, community, and accountability—anytime before May 31st:
https://bit.ly/CEC-Purge5x5
Five items might just turn into fifty out the door, leaving you feeling lighter—and proud of what you've cleared away.
Send me a text
**You can always find out more at:
https://www.clarendasempowerment.com/**
126- Tired and reaching for chocolate? You’re not alone.
In Part 2 of Real Women, Real Results, two inspiring women open up about sugar cravings, stress, inflammation, emotional eating, and how they’re creating real lifestyle change inside the Feel Light Mind & Body program.
You’ll hear honest reflections on navigating anxiety, alcohol, and all-or-nothing thinking, plus how balancing cortisol and resetting their mindset is helping them feel lighter, calmer, and more in control.
Tune in and see what resonates.
Want to explore if this supportive community is right for you? Book a free 20-minute consult.
➡️ https://www.clarendasempowerment.com/courses/fl
Prefer to watch this episode?
Subscribe to Clarenda's Empowerment Coaching on YouTube.
➡️ https://bit.ly/subscribeCEC
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**You can always find out more at:
https://www.clarendasempowerment.com/**
125- Wondering if lasting weight loss and true peace of mind are possible for you?
In this episode, real women from the Feel Light Mind and Body program share the mindset shifts, daily wins, and healthy habits that helped them feel lighter—physically and emotionally—in just three months.
You'll hear powerful takeaways like:
- How daily check-ins became empowering (not stressful)
- Breaking old food patterns and cravings
- Saying no without guilt in social situations
- Boosting energy for family events (without feeling drained)
- Real progress with mindful eating, emotional resilience, and sleep
No quick fixes here—just real life change built on simple steps, powerful mindset tools, and support.
If you're ready to stop starting over and start feeling better for good, you won't want to miss this conversation.
Stay tuned for Part 2 next week!
Book a free consult or join the next round starting May 12th.
➡️ https://www.clarendasempowerment.com/courses/fl
Prefer to watch this episode?
Subscribe to Clarenda's Empowerment Coaching on YouTube.
➡️ https://bit.ly/subscribeCEC
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**You can always find out more at:
https://www.clarendasempowerment.com/**
124- When the world feels uncertain, it’s easy to spiral—doomscrolling, stress-snacking, or numbing out with another glass of wine. But those habits, while comforting in the moment, often leave us feeling worse later.
In this episode, I share 3 practical ways to reset your nervous system and feel more in control—without relying on willpower alone. You’ll learn how to check the root of your actions, why even the smallest shifts matter, and how one mindful pause can change everything.
Plus, I explain how to get “on base” again with A Fresh Start – Feel Lighter in 2 Weeks, my signature reset program that’s completely free this round with the code mygift.
We begin April 22nd and I’d love to help you get your MOJO back!
If your sleep, focus, or energy has been off lately, this episode is your sign to reclaim your peace and prioritize yourself again—guilt-free.
Click below to join the program.
Add your special code, MYGIFT, on the checkout page.
https://bit.ly/AFreshStart2025CEC
And yes, you can share this with a friend! Spread the HOPE!
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**You can always find out more at:
https://www.clarendasempowerment.com/**
123- Why is it so hard to stop at just one? One treat, one scroll, one more bite? In this episode, I break down what’s really going on—biologically and emotionally—when we feel like we can’t stop.
You’ll hear what’s happening with your blood sugar and insulin response, how dopamine plays a role, and why willpower alone isn’t the answer.
No shame here—just science and simple strategies to help you pause, reset, and feel more in control.
We’ll talk about how to tell when you’ve crossed the line from “this feels good” into “ugh, I overdid it,” and what you can do differently next time.
If you’ve ever asked yourself, why did I eat that when I wasn’t even hungry?—you’re in good company.
Plus, I share how to join A Fresh Start – Feel Lighter in 2 Weeks, kicking off April 22nd. It’s completely free with code mygift. This is your sign to stop spiraling and start feeling good again.
Register here:
https://bit.ly/AFreshStart2025CEC
We are #StrongerTogether!
No exercise is required. It's a bonus for those who can and want to right now.
feellightmindandbody #sustainableweightloss #breakthecycle #podcast
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**You can always find out more at:
https://www.clarendasempowerment.com/**
122- In this episode, I’m switching things up and sharing a recent conversation where I was the guest on The Soul’s Kitchen podcast with Lisa Wilby. We talk about the deeper “why” behind the Feel Light Mind and Body program and how my personal story—from childhood, to nursing, to coaching—shaped the work I do today.
If you've ever felt like physical weight loss isn’t enough, this episode explores what it takes to truly feel lighter mentally and emotionally. We also get into the role of life coaching, mindset, identity shifts, and how real change starts with simple but powerful awareness.
I hope you feel like you’re part of the conversation with us. And if something I share sparks a thought or idea, don’t hesitate to reach out. I love hearing from you!
You can find Lisa on YouTube at Lisa Wilby- The Soul's Kitchen.
https://youtube.com/@lisawilby-m6p?si=5OOVrrHsihALrvtp
Subscribe and enjoy!
And if you haven't subscribed yet to Clarenda's Empowerment Coaching on YouTube here's the link so you can SEE it not just hear it.
https://www.youtube.com/@ClarendasEmpowermentCoaching
WeightLossJourney #MindBodyConnection #LifeCoachingTools #FeelLightMindAndBody #WomenSupportingWomen #HealthTransformation #SoulfulConversations #MindsetMatters #PurposeDrivenLife #SustainableWeightLoss #WomenOver40
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**You can always find out more at:
https://www.clarendasempowerment.com/**
121- We've been conditioned to believe that happiness should be the goal, but what if constantly chasing happiness is actually holding you back?
In this episode, I dive into why the expectation of being happy all the time can create frustration, self-doubt, and even lead to unhealthy habits. If you’ve ever found yourself eating, scrolling, shopping, or pouring another glass of wine just to feel better, this is for you.
I’ll share:
✅ Why allowing all emotions, not just happiness, leads to real well-being
✅ How chasing dopamine hits can sabotage your health goals
✅ A powerful mindset shift to create peace, fulfillment, and lasting change
Instead of asking, “How can I be happy?”, shift to: “How can I feel grounded, calm, and at peace?”
If you’re craving more balance and lasting results, let’s talk. I offer a free 20-minute consultation—no pressure, just clarity.
Book your call here → https://www.clarendasempowerment.com/free-consult
stopemotionaleating #dopamineeffect #healthylifestyletips #happiness #peaceofmind
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**You can always find out more at:
https://www.clarendasempowerment.com/**
120- Your thoughts before bed affect how deeply you sleep and how you feel waking up. If you carry stress, self-judgment, or frustration into the night, your brain keeps processing those emotions—even while you sleep.
In this episode, I’m walking you through 5 powerful questions that will help you reset your mind, release mental clutter, and sleep more peacefully.
We’ll cover:
✅ The simple yet powerful habit that prevents overthinking at night
✅ How to reflect without guilt and set yourself up for a better tomorrow
✅ The “failure” question that shifts your mindset from self-judgment to growth
✅ Why acknowledging small wins can change the way you feel about your day
This is real-life, sustainable change—not just another mindset trick. Let’s walk through it together.
✨ If you find this episode helpful, share it with a friend!
Want to give yourself an empowering lift? Add a few micro wins to this tracker—it’s a simple way to strengthen your mindset and reinforce positive habits.
https://www.clarendasempowerment.com/f/micro-wins-tracker
✨ Calm your mind even more with this Deep Sleep Meditation from Episode 100: "It's Your Time to Sleep: Deep Restorative Meditation."
13 mins, fades away as you 💤
https://youtu.be/wrjTymlNfJ4?si=dSH6boL0qb_6cuX9
deepsleep #insomnia #destress #stressmanagementtips #nightroutine #mindsetmatters
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**You can always find out more at:
https://www.clarendasempowerment.com/**
119- Willpower isn’t the problem—here’s what is.
If you’ve ever thought, “I just need more willpower” when it comes to weight loss, this episode will change the way you see lasting success. Willpower is like a phone battery—it drains throughout the day. That’s why relying on it alone leaves you feeling exhausted and stuck in a cycle of starting and stopping.
I’m breaking down what’s really driving your eating habits and why mental exhaustion, hidden stress, and deep-rooted thoughts like “I’m not doing enough” can sabotage progress. Plus, I’ll share what one client discovered that made all the difference in her journey—without relying on willpower alone.
If you’re looking for a real solution that feels good and works long-term, start with my free 5 Steps So Your Clothes Feel Looser mini-series. It takes less than an hour and gives you practical strategies to shift your mindset and results.
https://www.clarendasempowerment.com/courses/5-steps
You can also book a free 20-minute consult here...
https://www.clarendasempowerment.com/courses/fl
🎧 Listen now!
willpower #loseweight #stressmanagement tips #bellyfat #weightlossstruggles
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**You can always find out more at:
https://www.clarendasempowerment.com/**
Ignite Your Love: A Fun Challenge for Couples & Singles
Love isn’t something that just happens—it’s something we nurture. Whether you’re in a relationship or single, this episode is all about deepening connection, building trust, and keeping the spark alive.
We’ll explore:
💖 Small but powerful ways to strengthen your relationship
💖 How presence and intentionality can reignite connection
💖 A 6-step challenge to bring more love, joy, and intimacy into your life
I also share personal insights from my parents’ incredible relationship and lessons I’ve learned along the way. And if you’re single, I haven’t forgotten you! This episode will guide you in prioritizing self-love and creating fulfillment—right now, exactly where you are.
Let’s make this month a time of love, connection, and intentionality.
✨ Grab the Ignite Your Love challenge sheet right here!
https://www.clarendasempowerment.com/f/love
🎧 Listen now and let’s create more love in our lives.
Send me a text
**You can always find out more at:
https://www.clarendasempowerment.com/**
117- Please Don’t Make This Diet Mistake Before a Vacation or Big Event!
Tempted to try a quick fix before your vacation or big event? Before you restrict calories, grab a fat burner, or dive into a crash diet, let’s talk about the long-term cost of these methods. They can cause muscle loss, disrupt your hormones, and lead to rebound weight gain—leaving you feeling worse than before.
In this episode, I’ll break down why these shortcuts backfire and how they can wreak havoc on your body. I’ll also share healthier, science-based strategies to help you feel better, look great, and boost your confidence for any event—without sacrificing your health.
Discover how to reset your hunger hormones, manage stress to lower cortisol, and enjoy exception eats without derailing your progress. Imagine showing up with more energy, better sleep, and less bloating—not just for one event, but for a lifetime.
👉 Listen now and let’s focus on a sustainable, empowering approach to your health.
✨ Book your free 20-minute consult here ✨ https://www.clarendasempowerment.com/courses/fl
Send me a text
**You can always find out more at:
https://www.clarendasempowerment.com/**
116- The Cost of Waiting: 2 TRUTHS and a LIE About Your Health and Weight Loss
Let’s get real—waiting for the “perfect” time to focus on your health is costing you more than you think. In this episode, I’m sharing two powerful TRUTHS and one common LIE that might be keeping you stuck in the cycle of starting and stopping.
Truth #1: Waiting until your health forces you to take action is so much harder than starting now.
Truth #2: Weight loss and building healthy habits don’t have to feel overwhelming. It’s about small, daily actions—not perfection. **Find out my biggest tip to keep it simple and actionable!
The Lie: “I don’t have time.” But how much time will it take to recover from illness or manage preventable health issues later?
I’m giving you simple, science-backed strategies to shift from reactive to proactive with your health—so you can break free from the cycle of starting and stopping
Ready to stop waiting and start feeling better now?
✨ Book your free 20-minute consult here ✨ https://www.clarendasempowerment.com/courses/fl
Your health can’t wait—and neither should you.
Send me a text
**You can always find out more at:
https://www.clarendasempowerment.com/**
115- Are you waiting for the perfect time to start your weight loss journey? Spoiler alert: It doesn’t exist. In this empowering episode, I’m breaking down why waiting for the “right moment” is one of the biggest roadblocks to your success—and how you can start making progress TODAY.
I’ll share how high stress and cortisol levels might be secretly sabotaging your weight loss and how small, consistent actions can build momentum faster than you think. You'll hear real stories from women just like you who felt overwhelmed and stuck but found clarity, confidence, and results with the Feel Light Mind and Body program.
Ready to stop waiting and start taking control of your health? Let’s talk about what you really want and how to get there—without relying on willpower or perfection.
This isn’t about another diet or quick fix. It’s about science-backed strategies that fit into your life.
👉 Click this link to schedule your free 20-minute virtual session with me.
https://www.clarendasempowerment.com/free-consult
No prep needed, no pressure—just clarity and a clear next step.
Your health is worth it, and so are you!
Send me a text
**You can always find out more at:
https://www.clarendasempowerment.com/**
114- Have you ever felt like no matter how hard you try, the weight just keeps coming back? You’re not alone, and it’s not because you lack willpower or the perfect meal plan.
The real reason? Chronic stress and elevated cortisol levels.
In this episode, I break down:
✅ How cortisol affects your metabolism, appetite, and fat storage (especially around the belly).
✅ Why external stress relief (like yoga or nature) isn’t enough without internal stress management tools.
✅ The 4 key hormones that impact sustainable weight loss—and how to start regulating them.
You’ve probably lost the same 10, 30, or 50 pounds before. But keeping it off requires a different approach—one that focuses on what’s happening inside your mind and body.
This isn’t about another diet or quick fix. It’s about science-backed strategies that fit into your life.
🎯 Let’s make this the year you don’t just start—but you finish.
👉 Click this link to schedule your free 20-minute virtual session with me.
https://www.clarendasempowerment.com/free-consult
No prep needed, no pressure—just clarity and a clear next step.
Your health is worth it, and so are you. 💖
OR maybe you already know this is what you need and want and have been waiting for the Feel Light Mind & Body program doors to open. If so click here to learn more and reserve your spot! January 13, 2025 is our kickoff week. You can sign in at your convenience.
https://www.clarendasempowerment.com/courses/feel-light (This event/link is no longer active, but don’t worry—there’s more to come! Stay connected for future updates. We’d love to have you join us next time! 💛)
Send me a text
**You can always find out more at:
https://www.clarendasempowerment.com/**
113- The Most Important Thing You Can Do for Your Health This Year Is… Drumroll, Please! 🥁When it comes to health, there are so many important factors—better sleep, hydration, balanced eating, building strength—but as we head into 2025, I’m sharing what I believe is the most important thing you can do: Celebrate your success ahead of time!
It’s not about resolutions. It’s about aligning your thoughts, feelings, and actions now with the person you want to become.
In this episode, I’ll guide you to:
✨ Identify your health goal for 2025
✨ Spot common obstacles that might trip you up
✨ Visualize and feel your success ahead of time
Plus, I’ve opened up spots for free 20-minute virtual consult calls to help you plan your next steps. 🎯
👉 Click this link to book your consult!
https://www.clarendasempowerment.com/free-consult
OR maybe you already know this is what you need and want and have been waiting for the Feel Light Mind & Body program doors to open. If so click here to learn more and reserve your spot! January 13, 2025 is our kickoff week. You can sign in at your convenience.
https://www.clarendasempowerment.com/courses/feel-light
Let’s make 2025 your healthiest and most empowered year yet.
💫Why not you? Why not now? Let’s do this—together!
Send me a text
**You can always find out more at:
https://www.clarendasempowerment.com/**
Give Yourself a Holiday Hug — 4 De-Stress Tips!
It’s Christmas Eve—or maybe it’s just another busy season when life feels full, expectations are high, and your to-do list seems endless. In this episode, I’m sharing four simple, yet impactful ways to reset, refocus, and truly enjoy the moment—without the guilt, overwhelm, or self-judgment that often sneaks in.
Whether you're navigating holiday stress, feeling the weight of expectations, or just trying to breathe amidst the busyness, these tips are here to help. I’ll guide you through:
- Taking intentional moments for yourself.
- Simplifying and letting go of what’s not essential.
- Shifting your focus to what truly matters.
- Finding gratitude in the present moment.
Plus, I’ll introduce a free Plan of Action PDF to help you map out your goals for 2025 with clarity and intention.
You deserve to feel calm, present, and connected—not just during the holidays, but every day.
Hit play, exhale deeply, and let’s make space for peace together.
✨ Download your Plan of Action PDF
https://www.clarendasempowerment.com/f/plan-of-action
✨ TheFeel Light Mind & Body program begins January 13, 2025.
Click here to learn more and reserve your spot! A supportive community of heart-centered women wanting to improve their health in an empowered way!
https://www.clarendasempowerment.com/courses/feel-light
The Early Bird Bonus expires Dec 30th! It’s a 30 mins 1:1 coaching on the area that is giving you the most frustration or feels like a big obstacle. You can use it throughout the 3 months of the program. You choose when.
Send me a text
**You can always find out more at:
https://www.clarendasempowerment.com/**
111- Join me and my chiropractor, Dr. Lauren Pelkey, for this practical and insightful episode, Essential Health Tips with My Chiropractor (and Why Sustainable Health Matters).
We’re talking about how small, consistent actions can help you feel better, move freely, and create a healthier lifestyle without relying on quick fixes. Dr. Lauren shares her expertise on the importance of prevention, alignment, and managing stress—especially during the holidays—and why these are key to long-term health.
Stay tuned for her 3 simple tips to ease tension and reduce stress during this busy season, including a posture-friendly gift-wrapping tip that will help you be kinder to your body. Whether you’re navigating travel, late nights, or extra holiday tasks, these tips will make a big difference.
We’ll also dive into why sustainable change matters and how programs like Feel Light Mind & Body focus on deeper transformation—balancing hormones, reducing inflammation, and building habits that last.
Don’t miss this one—your 2025 self will thank you!
Where you can reach Dr Lauren.
https://www.serenitychiropracticnb.com/
TheFeel Light Mind & Body program begins January 13, 2025.
Click here to learn more and reserve your spot!
https://www.clarendasempowerment.com/courses/feel-light
The Early Bird Bonus expires Dec 30th! It’s a 30 mins 1:1 coaching on the area that is giving you the most frustration or feels like a big obstacle. You can use it throughout the 3 months of the program. You choose when.
I’ve also included a bonus Plan of Actionguide to help you start envisioning your best 2025.
Click here 👉🏼 https://www.clarendasempowerment.com/f/plan-of-action
Send me a text
**You can always find out more at:
https://www.clarendasempowerment.com/**
110- Feeling anxious, excited, or overwhelmed about the holidays? However you're feeling, you can navigate this season like a boss—because you're in control of your thoughts, feelings, and actions. In this episode, I’m sharing practical tips to help you enjoy the season while staying balanced and aligned with your goals.
Discover how to handle food and beverage choices with intention, manage social gatherings, and set boundaries that honour your energy. From deciding ahead of time what you’ll indulge in to avoiding the trap of “all or nothing” thinking, these strategies will empower you to feel more connected, confident, and in control.
I’ve also included a bonus Plan of Action guide to help you start envisioning your best 2025.
Click here 👉🏼 https://www.clarendasempowerment.com/f/plan-of-action
The Feel Light Mind & Body program begins January 13, 2025.
Click here to learn more and reserve your spot!
https://www.clarendasempowerment.com/courses/feel-light
The Early Bird Bonus expires Dec 30th! It’s a 30 mins 1:1 coaching on the area that is giving you the most frustration or feels like a big obstacle. You can use it throughout the 3 months of the program. You choose when.
Now, sit back, tune in, and get ready to thrive—no matter how you’re feeling this holiday season.
Send me a text
**You can always find out more at:
https://www.clarendasempowerment.com/**
109- Small Wins, Big Progress: Think of It Like Laundry!
Ever feel like the small steps you take don’t matter? Think again. In this episode, I’m breaking down how little actions—like starting a load of laundry—can lead to big progress in your mental, emotional, and physical health.
We’ll explore why consistency beats perfection, how breaking goals into smaller steps prevents overwhelm, and why celebrating every win (no matter how small) keeps momentum going. Whether you’re navigating the holiday season, working toward weight loss, or building new habits, this episode will inspire you to focus on what’s manageable and meaningful.
Let’s ditch the all-or-nothing mindset and start creating sustainable success, one small step at a time.
**Ready to feel lighter in your mind and body?
Registration is now open to begin January 13th, 2025!
Don't miss out on the early bird bonus which disappears Dec 30th.
Click to register and receive a BONUS private 30 mins coaching session that can be used at anytime in the 13 week program. It can be on any area of life that you want laser coaching on or for something that feels a bit more private.**https://www.clarendasempowerment.com/courses/feel-light
Gift certificates are available. Let others know what you really want or give yourself the gift of health! You're so worth it!
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**You can always find out more at:
https://www.clarendasempowerment.com/**
108- 10 Holiday Tips for Less Stress and More Joy
The holidays are coming—are you ready to create the season you actually want this year? In this episode, I’m sharing 10 practical tips to help you get ahead of holiday stress and focus on what truly matters: joy, connection, and love.
From defining your priorities and simplifying traditions to setting boundaries and embracing flexibility, you’ll learn how to plan for a meaningful holiday season without feeling overwhelmed. We’ll talk about how to balance traditions with rest, manage expectations (yours and others), and stay present without overcommitting.
This isn’t about doing more—it’s about being more intentional so you can feel calm, connected, and fully enjoy the holidays with your loved ones. Let’s make this season less about perfection and more about peace.
Take a listen, and let me know which tip you’re going to try first.
Do you want guidance and support so you can lose weight consistently and sustainably in January and beyond? 🙋🏻♀️
Book a complimentary 20-min session to see if Weight Loss Simplified is a great fit for you.
https://www.clarendasempowerment.com/free-consult
Send me a text
**You can always find out more at:
https://www.clarendasempowerment.com/**
107- What’s More Important Than DOING? You’ll Love This Answer!
With just six weeks left in the year, it’s time to reflect on 2024. Are you stuck in patterns that feel all too familiar, like “doing” without truly “being”? In this episode, I’ll share why how you want to BE is more important than what you plan to DO—and how this simple mindset shift can set you up for a more peaceful, purposeful year ahead.
I’ll also walk you through practical steps to reflect on your year, break free from unhelpful habits, and discover the power of showing up as the woman you want to become. Plus, learn how my upcoming workshop, 2025 in Focus: Defining Your Path to a Purposeful and Energized Life, can give you the tools to start the new year with clarity, confidence, and intention.
Take a moment for yourself today. Listen in and take the first step toward creating a year that truly aligns with your highest values. Let’s do this together!
- Join me THIS Saturday, November 23, 2024 if you want to create a life your love and reach your goals in a way that is aligned with your true values.
**2025 in Focus: Defining Your Path to a Purposeful and Energized Life.
https://www.clarendasempowerment.com/courses/2025-in-focus**
Send me a text
**You can always find out more at:
https://www.clarendasempowerment.com/**
BONUS 106- Struggling to Do What You Say You Want to Do?
As 2024 wraps up, it's time to reflect: why do some of the things youwanted to accomplish fall through the cracks? In this quick bonus episode, I’m sharing why planning ahead isn’t just a task but a powerful tool for clarity and momentum—even before the new year starts. Discover how shifting your approach to planning can help you stay aligned, make choices that feel good, and let you enjoy the holidays without overindulgence.
If you’re curious about what keeps you from following through on what matters, this is a must-listen/watch. (Yes, it's on video on YouTube)And if you’re ready to dive even deeper, join me at my upcoming workshop, 2025 in Focus: Defining Your Path to a Purposeful and Energized Life.
https://www.clarendasempowerment.com/courses/2025-in-focus
Let’s set the stage for a purposeful and inspired 2025!
Send me a text
**You can always find out more at:
https://www.clarendasempowerment.com/**
105- In this episode, we dive into reclaiming your peace and well-being in a world full of stressors. From work demands to political events, it's easy to get caught in cycles of worry, impacting both mind and body. I share practical tools to shift from stress to calm using breathing exercises, nature breaks, gratitude, and mindful boundaries.
Join me as we explore the connection between stress and health, learning how to engage the “rest and digest” state, which allows our bodies to heal and replenish. Discover how small, intentional actions can help you stay focused on what truly matters—your peace, energy, and well-being.
Listen in, and let’s create a balanced, empowered life together.
And for those ready to make 2025 their best year yet, let's have some fun creating together. Click to learn more and register for the workshop November 23, 2024.
**'2025 in Focus: Defining Your Path to a Purposeful and Energized Life.'
https://www.clarendasempowerment.com/courses/2025-in-focus**
Send me a text
**You can always find out more at:
https://www.clarendasempowerment.com/**
104- Ever wonder why true connection can help you lose weight more effectively? In this episode, I’m sharing four must-knows for how feeling connected—personally, socially, and spiritually—can support your weight loss journey.
We’ll explore practical ways to replace stress eating and other habits with authentic connection that fills you up without food. I’ll also walk you through prompts to identify where you’re craving connection and how it can change your eating patterns and energy levels.
Plus, I’m introducing my upcoming live workshop, 2025 in Focus: Defining Your Path to a Purposeful and Energized Life, where we’ll go deeper into aligning your goals with your values for lasting transformation.
Join me for real strategies that will guide you toward feeling lighter in both body and mind, and kickstart a year of meaningful progress. Ready to dive in? Let’s do this! Click on this link to learn more and reserve your spot!
https://www.clarendasempowerment.com/courses/2025-in-focus
Send me a text
**You can always find out more at:
https://www.clarendasempowerment.com/**
103- Is Playing It Safe Hurting Your Health? Here’s the Problem.
If you’ve ever felt “safer” taking a half-hearted approach to health or weight loss, I get it. Past “diet traumas”—where you felt deprived, defeated, or ultimately regained weight—can make your brain want to play it safe. The challenge? Playing it safe often leads to mediocre results, keeping you stuck in a cycle of comfort but never truly progressing.
In this episode, we dive into why your mind defaults to safety mode and how even small shifts in perspective can create sustainable, impactful change. I’ll also unpack some familiar statements like “I’m just doing the best I can” and why setting clear, personalized standards for this season of life could unlock the health and energy you actually crave.
Ready to end the year feeling stronger and lighter? Join me for this empowering episode and see if it’s time to break free from the safe zone and aim higher.
Do you want guidance and support so you can lose weight consistently and sustainably? 🙋🏻♀️
Book a complimentary 20-min session to see if Weight Loss Simplified is a great fit for you.
https://www.clarendasempowerment.com/free-consult
Send me a text
**You can always find out more at:
https://www.clarendasempowerment.com/**
102- If you've ever thought, "I just can't lose weight" or "It's in my genes," this episode is for you. We're diving deep into why these subtle thoughts are silently holding you back. It's time to challenge them and take control of your health.
Together, we’ll break down the limiting beliefs that feel like facts and explore practical ways to reshape your habits. You don't have to feel stuck anymore. Let's shift your mindset and start creating a healthier, lighter life today.
Ready to prove those old beliefs wrong? Let's get started.
Would you like to have guidance and support so you can loose weight consistently and sustainably? Book a complimentary 20-min session to see if Weight Loss Simplified is a great fit for you.
https://www.clarendasempowerment.com/free-consult
Send me a text
**You can always find out more at:
https://www.clarendasempowerment.com/**
101- Are You an Overthinker? You Need This!
In today’s episode, we’re diving into something many of us struggle with—overthinking. Whether it’s replaying conversations, obsessing over what someone meant, or worrying about things that may never happen, overthinking can keep us stuck.
I’ve been there too, and I want to share how you can break free. I’ll give you real, practical strategies—like journaling, self-compassion, and using your prefrontal thinking mind—to help you stop the cycle of overthinking and move forward. Plus, I’ll share how getting stuck in perfectionism or avoidance can hold you back and how taking action (even imperfect action) is the key to breaking free.
Don't miss the new feature in the show notes—you can now easily send me your thoughts, questions, or episode ideas! I’d love to hear from you. And remember to check out Episode 100, a calming sleep meditation, perfect for quieting those ruminating thoughts at night.
Let’s get started! You’ve got this.
Send me a text
**You can always find out more at:
https://www.clarendasempowerment.com/**
100- This special meditation is designed to guide you into a deep, restorative sleep. As the 100th episode of Feel Light Mind and Body, I’m celebrating this milestone by creating a soothing meditation that you can return to whenever you need it.
This episode is perfect for winding down at bedtime, but you can also use it during the day for a restorative rest—just be sure to set an alarm in case you drift off!
I didn't include an outro, so the meditation will simply fade out with the music, allowing you to fully relax. For those who prefer to skip the intro in the future, you can access the solo meditation via this link.
Download Meditation:https://www.clarendasempowerment.com/f/free-mediation
Take this time to release the heaviness of the day and come home to yourself for a peaceful, restorative sleep. Sweet dreams! ✨
If you enjoy this episode, please share, rate, and review to help more people access this free resource.
Send me a text
**You can always find out more at:
https://www.clarendasempowerment.com/**
099- 3 Must-Know Reasons to Celebrate Your Birthday
In today’s episode, I’m sharing 3 powerful reasons why your birthday should always be a day of celebration—no matter what life throws at you. If you’ve ever felt disappointed or let down by your birthday, this episode is for you. I’m here to remind you that YOU are in control of making it a day to remember!
We’ll dive into why each year of life is a gift, the importance of allowing yourself to receive joy, and why you are worthy of celebrating yourself. Plus, I’ll share my personal reflections on joy and how to choose a guiding word for your next year.
So, if you’re ready to start looking at your birthday differently—and embrace the blessings and lessons life has given you—listen in and let’s make your next birthday the best one yet. 🎉
Click here for a free guide: 12 Tips to Add More Value to Your Life (Feel and Be Amazing)
https://www.clarendasempowerment.com/f/12-free-tips--------------------------------------------
celebrateyourself #joy #selflove #birthday #gratitude
**You can always find out more at:
https://www.clarendasempowerment.com/**
098- Are you feeling frustrated with the endless cycle of starting and stopping weight loss programs? You’re not alone. In Episode 98, I share a different approach to weight loss—one that doesn't involve strict diets or rigid rules. You'll learn how to reset your hunger hormones, balance nutritious foods with indulgences, and create a sustainable lifestyle you actually enjoy.
I also share a powerful client win: meet Mary, a 67-year-old who's transforming her health without "white-knuckling" it. Discover how she’s losing weight, gaining energy, and even improving her cholesterol—proving it’s never too late to take control of your health.
If you're tired of dieting and want a personalized, empowering approach to feeling lighter in your mind and body, this episode is for you. Take the first step toward lasting change, and join me for this week’s episode.
Last chance to get in on the Feel Light Mind and Body 3-month rewarding experience!
Doors close for 2024 at midnight AST, 11 p.m. ET
Finally end the struggle. Learn simple science- based strategies and receive effective tools, an empowering community to practice, and weekly coaching to get your waist and energy back. Let's do this together!
Click on this link to register!
https://www.clarendasempowerment.com/courses/feel-light
**You can always find out more at:
https://www.clarendasempowerment.com/**
097- Have you ever heard or thought, “There she goes again on another diet”? Whether that comes from your inner critic or someone else, it can feel disheartening. But here's the thing—it doesn’t have to.
In this episode, we’re breaking down the best responses to that nagging thought or comment, like my personal favorite: “Watch me!” I’ll also show you how to shift from defiance to determination, and how to use mindset and expert support to make your progress sustainable. This isn’t about quick fixes. It’s about lifelong health and empowerment.
You’ll also hear a grounded, nurturing approach: “Yes, I am worth it, and I’m not giving up.” We’ll talk about breaking old habits, handling the inner critic, and why it's so important to build steady, sustainable progress rather than relying on willpower alone.
Let’s rewrite that narrative. You deserve to feel confident, lighter, and free around food—without relying on diets, gym hours, or anyone else’s opinion!
The Feel Light Mind and Body 3-month program begins soon!
Like... Monday, Sept 23!! 😃
You can finally end the struggle of trying to do it alone and learn simple science- based strategies and receive effective tools and weekly coaching to get your waist and energy back. Let's do this together!
Click on this link to register or to see the FAQs.
https://www.clarendasempowerment.com/courses/feel-light
**You can always find out more at:
https://www.clarendasempowerment.com/**
096- Are the stories you tell yourself about food holding you back? In this episode, I dive into two powerful insights from one of my clients that can make a big difference in your weight loss journey. We often carry childhood beliefs like “not wasting food,” but those stories might be sabotaging your progress without you even realizing it. Let’s uncover those patterns, rewrite the narrative, and create new habits that support your goals.
I’ll also share how coaching brings these unconscious thoughts to light and helps reframe them for long-term success. Plus, I’ve got an exclusive bonus for those who enrol in the Feel Light Mind & Body program by Sept 14th—don’t miss it!
Take a moment to think: How does tomorrow’s version of me want to feel? Let’s explore that together and make lasting changes that feel good!
End your year healthier and with more energy!
Join the Feel Light Mind and Body 3-month program and give yourself the gift of being supported and inspired.
End the yo-yo dieting once and for all. Lose weight in a way that is achievable and sustainable, in a way that you want to live your life.
Click this link, to learn more and register while the BONUS is still available as it will go away.
https://www.clarendasempowerment.com/courses/feel-light-bundle
**You can always find out more at:
https://www.clarendasempowerment.com/**
095- Feeling overwhelmed or stuck in trying to reach your health goals? In this episode, I’m talking about how to shift your focus from what you can’t do to what you can. We all have moments where we’re caught up in the “why nots,” but I’m here to help you break free from that mindset.
I’ll share practical tips on how to take control of your actions, no matter how small they may seem, and how to build a mindset that supports your goals.
Whether it’s finding time for a 10-minute walk or making a nourishing food choice, every step counts. Let’s focus on what we can control and start making progress today!
Tune in and take that first step toward feeling lighter in your mind and body.
Starts Today, Tuesday, Sept 3! Get your mojo back!
(You can sign in at your convenience in those 2 weeks)
Click the A Fresh Start- Feel Lighter in 2 Weeks link to see what else you get!
https://www.clarendasempowerment.com/courses/fresh-start
Psst! If this link works it means you can still join.
Our first group coaching session is Thursday evening.
Starts Sept 23
End the yo-yo dieting once and for all. Lose weight in a way that is achievable and sustainable, in a way that you want to live your life.
Click this link, Feel Light Mind & Body, to learn more and register while the BONUS is still available as it will go away.
https://www.clarendasempowerment.com/courses/feel-light-bundle
**You can always find out more at:
https://www.clarendasempowerment.com/**
094- Feeling off track with your weight loss journey? In this episode, I’m diving into how you can reclaim your weight loss M.O.J.O. by focusing on Mindset, Order, Joy, and Opportunity. We’ll break down each of these key elements so you can reignite your motivation, get back on track, and enjoy the process. Plus, I’m introducing a special, limited-time opportunity to jumpstart your journey with our two-week program, “A Fresh Start—Feel Lighter in 2 Weeks,” kicking off on September 3rd. Don’t miss out—let’s get your mojo back together!
Starts Tuesday! Join the Sept 3 kickstart to weight loss and healthier habits!
(You can sign in at your convenience in those 2 weeks)
Click the A Fresh Start- Feel Lighter in 2 Weeks link to see what else you get!
https://www.clarendasempowerment.com/courses/fresh-start
Starts Sept 23
End the yo-yo dieting once and for all. Lose weight in a way that is achievable and sustainable, in a way that you want to live your life.
Click this link, Feel Light Mind & Body, to learn more and register while the BONUS is still available as it will go away.
https://www.clarendasempowerment.com/courses/feel-light-bundle
**You can always find out more at:
https://www.clarendasempowerment.com/**
093- What if your weight loss journey could feel light, simple, and enjoyable? In this episode, I’m giving you a sneak peek into the Feel Light Mind and Body program, where we prioritize sustainable, empowering weight loss without the stress and frustration of traditional diet mentality.
I’ll share how this program is different, focusing on tools and strategies that fit your lifestyle, not a one-size-fits-all approach. Whether you’re dealing with processed foods, emotional eating, or just want to feel lighter physically and mentally, this episode offers insights into how you can reach your goals more easily.
Join me as we explore what it looks like to work together, creating a balanced and healthy life that truly feels good. Ready to start feeling lighter? Let’s dive in!
You'll hear about a time sensitive transformation that can be yours as well!
Starts soon! Join the Sept 3rd kickstart to weight loss and healthier habits!
Click the A Fresh Start- Feel Lighter in 2 Weeks link to see what else you get!
https://www.clarendasempowerment.com/courses/fresh-start
End the yo-yo dieting once and for all. Lose weight in a way that is achievable and sustainable, in a way that you want to live your life.
Click this link, Feel Light Mind & Body, to learn more and register while the BONUS is still available as it will go away.
https://www.clarendasempowerment.com/courses/feel-light-bundle
**You can always find out more at:
https://www.clarendasempowerment.com/**
092- Are you finding it tough to maintain a healthy, comfortable weight despite your success in many other areas of life? In this episode, The Expected and Unexpected Rewards of Consistency in Weight Loss and Other Healthy Habits, I’ll share why sticking with your goals can bring about rewards you might not even be expecting.
Consistency isn’t about perfection; it’s about making small, manageable choices every day and trusting that these will add up over time. From steady progress and improved health to unexpected boosts in confidence and emotional resilience, the benefits of staying the course are amazing.
We’ll also explore practical strategies to help you cultivate consistency, set realistic goals, find your “why” and “who,” and celebrate those small wins along the way. Plus, I’ll introduce you to my A Fresh Start- Feel Lighter in 2 Weeks program, a two-week journey to feeling lighter, starting right after Labor Day.
Ready to discover the power of consistency? Listen now and take that first step toward lasting change.
Kickstart your Fall season with this empowering kickstart to weight loss and healthier habits! Click the A Fresh Start- Feel Lighter in 2 Weeks link to see what else you get!
https://www.clarendasempowerment.com/courses/fresh-start
Follow Clarendas Empowerment Coaching, Clarenda Price on Instagram
https://www.instagram.com/clarendaprice/
Make sure the bell at the top is checked for notifications so you can catch me LIVE 6 days a week for the #55inspired and leave inspired!
**You can always find out more at:
https://www.clarendasempowerment.com/**
091- Feeling overwhelmed with weight loss? Tempted by quick fixes? Before you dive into the latest fad, listen to this episode, Pros and Cons of Going Fast for Weight Loss. I’m here to help you navigate the benefits and drawbacks of rapid weight loss and find a path that truly aligns with your goals.
We all want fast results, especially when juggling busy lives and multiple responsibilities. But is going fast really the best solution? In this episode, we’ll explore the allure of quick wins and the potential risks, like unsustainable practices, health concerns, and the dreaded yo-yo effect.
Discover how to set realistic goals, focus on long-term healthy habits, and create a balanced approach that works for you. Plus, I'll introduce you to my Feel Light Mind and Body program, designed to support your unique lifestyle and help you achieve lasting results.
Take a step toward a healthier, happier you. Listen now and learn how to make informed decisions that feel good for you!
End the yo-yo dieting once and for all. Lose weight in a way that is achievable and sustainable, in a way that you want to live your life.
Click this link, Feel Light Mind & Body, to learn more and register while the BONUS is still available as it will go away.
https://www.clarendasempowerment.com/courses/feel-light-bundle
Want to shed some summer weight and reestablish healthier habits?
Click here to get started the day after Labour Day, Sept 3rd, for only $49 CAN!
A Fresh Start- 2 Weeks to Feeling Lighter
https://www.clarendasempowerment.com/courses/fresh-start
**You can always find out more at:
https://www.clarendasempowerment.com/**
090- If you're feeling overwhelmed by the constant demands of life and struggling to maintain a healthy weight, this episode, Cut the Noise to Achieve More: Simplify Your Path to a Healthier You, is for you.
In this episode, we discuss practical steps to reduce distractions and focus on your health goals. From setting clear boundaries and prioritizing tasks to creating a supportive environment, these strategies will help you make meaningful progress. We'll also tackle the fear of failure and how to embrace small wins, practice self-compassion, and reframe your mindset.
Join me as we explore how to align your daily actions with your health priorities, ensuring that you feel proud and confident as you grow into your ideal healthiest self. Take this time for yourself and let's dive in.
Yes! I want on the list. By Sept 16th I'll be ready to be back into a healthier routine. I want to end the year stronger and lighter!
https://www.clarendasempowerment.com//f/feel-light-waitlist
Click on this link to book your FREE 20-minute consultation.I'm here to guide you, pressure-free.
https://calendly.com/clarendasempowerment/exclusive-20-mins-session
If these times don't work for you, email me at clarenda@clarendasempowerment.com and we'll find one that does!
**You can always find out more at:
https://www.clarendasempowerment.com/**
089- If you have the best of intentions but somehow get derailed on what you intended to get done, if your to-do list keeps growing, and if you're feeling your stress and frustration increasing, then you’re going to want to listen right to the end of this shorty episode #89.
In What Gets Scheduled Gets Done: 3 Steps to Maximize This Plan, I’ll guide you through practical steps to ensure what gets scheduled actually gets done. We’ll dive into choosing your scheduling system, setting your planning style, and anticipating obstacles. These steps are designed to help you stay on track and feel accomplished at the end of the day.
Whether you're struggling with weight loss, stress eating, productivity, or decreased energy, these insights will support you in creating a more organized and fulfilling life. Listen in, take an inspired action step, and start feeling lighter in your mind and body today!
Click on this link to book your FREE 20-minute consultation.I'm here to guide you, pressure-free.
https://calendly.com/clarendasempowerment/exclusive-20-mins-session
If these times don't work for you, email me at clarenda@clarendasempowerment.com and we'll find one that does!
**You can always find out more at:
https://www.clarendasempowerment.com/**
088- Welcome to Feel Light Mind and Body, where we empower you to prioritize your well-being and embrace a balanced life. It's not just about listening—it's about taking inspired action toward your goals. Today, we’re diving into how to tell if something truly matters to you and why this is essential for your satisfaction and success.
I'm Clarenda, and in this episode, we’ll explore practical steps to identify what matters most to you. We’ll discuss aligning your actions with your values, listening to your body’s signals, and making decisions that enhance your life. Whether you're struggling with weight loss, stress eating, overwhelm, or low energy, these insights can help you create lasting change.
Join me to learn how to live in alignment with your true priorities and feel lighter in mind and body. Take this time for yourself—let’s dive in!
Click on this link to book your FREE 20-minute consultation.I'm here to guide you, pressure-free.
https://calendly.com/clarendasempowerment/exclusive-20-mins-session
If these times don't work for you, email me at clarenda@clarendasempowerment.com and we'll find one that does!
**You can always find out more at:
https://www.clarendasempowerment.com/**
087- Comparing ourselves to others can harm our well-being or it can open ourselves up to new possibilities. It all depends on the strategy we choose. It's so easy to fall into the habit of measuring our lives against others, especially in an era dominated by social media highlights. But today, I want to help you break free from this cycle and embrace the unique journey that is authentically yours.
Join me as we explore practical strategies to shift your focus from external comparisons to internal growth and self-appreciation. You'll learn how to recognize and transform comparison triggers into opportunities for personal development and deeper self-awareness.
We'll also discuss the importance of celebrating your own victories, both big and small, and how this practice can significantly enhance your mental health and overall happiness.
Together, we'll uncover the ways comparison steals joy—disconnecting us from our true selves and our community, increasing stress, fostering jealousy, and blocking gratitude—and I'll share actionable tips to reclaim that joy.
By the end of this episode, you'll have the tools to stop comparing and start living a life filled with more peace, satisfaction, and joy.
Tune in to "Feel Light Mind & Body" for this empowering session, and start transforming how you view yourself and your achievements. Let’s journey towards a life where you feel light in both mind and body, free from the burdens of comparison.
Let's connect!
Click on this link to book your FREE 20-minute consultation.I'm here to guide you, pressure-free.
https://calendly.com/clarendasempowerment/exclusive-20-mins-session
If these times don't work for you, email me at clarenda@clarendasempowerment.com and we'll find one that does!
**You can always find out more at:
https://www.clarendasempowerment.com/**
086- In just one month, Lisa Stafford has lost 8.8 lbs. The scale number even dropped during the last 2 weeks when she was on vacation and had multiple family celebrations! These hacks are a big part of her healthier, daily lifestyle demonstrating that summer can boost rather than hinder your health goals.
What are we doing? Listen to Episode 86: Simple Summer Hacks That You Don’t Need To Vacation From!
I share top tips for maintaining your health goals amidst the season's temptations. These hacks aren't just for summer; they're lifelong strategies to enhance your daily routine.
Discover simple yet effective methods to keep you motivated and active, from how to manage cravings with delayed gratification to the importance of staying hydrated.
We'll explore why planning your meals and activities can make a significant difference and how maintaining a sleep schedule aligns with your body’s natural rhythms to optimize health.
Join me to find out how you can enjoy summer delights while staying true to your health aspirations and feeling great in your skin.
Let's connect!
Click on this link to book your FREE 20-minute consultation.I'm here to guide you, pressure-free.
https://calendly.com/clarendasempowerment/exclusive-20-mins-session
If these times don't work for you, email me at clarenda@clarendasempowerment.com and we'll find one that does!
**You can always find out more at:
https://www.clarendasempowerment.com/**
085- There’s No Need To Take a Vacation From Weight Loss. Here’s Why… Summer has officially arrived, and with it, a shift in our routines and temptations. Today, I'm here to challenge a common assumption: that vacation time means a break from maintaining healthy habits.
In this episode, I discuss why continuing your weight loss efforts during vacation isn't about adhering strictly to a regimen; it's about finding a balanced approach that allows for enjoyment without overindulgence.
I share examples of how you can savor your favorite treats in moderation, ensuring that you can enjoy your time off without facing the daunting task of having to restart your health journey post-vacation.
I'll delve into the benefits of maintaining consistency in your health routines, such as sustained energy levels that enhance your vacation experiences, staying comfortable and confident in your summer clothes, and recharging rather than feeling like you need another vacation post-vacation to recover.
We'll also touch on the broader impacts of consistency, including reduced health risks and avoiding the frustration that comes from falling off the wagon.
Join me to discover why your vacation should not sideline your health goals, and how staying on track can actually amplify your summer enjoyment and ease your transition back to daily life.
Click on this link to book your FREE 20-minute consultation. I'm here to guide you, pressure-free!
https://calendly.com/clarendasempowerment/exclusive-20-mins-session
If these times don't work for you, email me at clarenda@clarendasempowerment.com and we'll find one that does!
**You can always find out more at:
https://www.clarendasempowerment.com/**
084- As women who are achieving in many areas but struggling with weight, stress eating, and low energy, we sometimes wait for a crisis to seek change. This episode challenges that mindset with a powerful reminder: you don't need to do it all alone.
We explore why we resist asking for help and how embracing support can transform our lives. Why do we hesitate to lean on others when we're quick to assist them?
From personal reflections on independence to practical insights on accepting help, this episode encourages you to reevaluate how you view support.
We'll dismantle the guilt associated with resting and accepting help, emphasizing that interdependence can lead to a healthier, more balanced life.
Ready to shed the superwoman persona and embrace a supported life? Dive into these transformative insights and start reshaping your approach to personal challenges today.
Click on this link to book your FREE 20-minute consultation. I'm here to guide you, pressure-free!
https://calendly.com/clarendasempowerment/exclusive-20-mins-session
If these times don't work for you, email me at clarenda@clarendasempowerment.com and we'll find one that does!
**You can always find out more at:
https://www.clarendasempowerment.com/**
083- Do you feel guilty or 'lazy' when you spend time resting? In Episode 83, How to Incorporate Rest Guilt-Free: 7 Key Strategies, we delve into overcoming the common feelings of guilt associated with taking time for rest. Despite our successes in various life areas, many of us struggle with weight, stress eating, and energy levels, often neglecting the critical role of rest.
This episode isn't just about why we need rest, but how to embrace it without remorse, enhancing our well-being and capacity to manage daily stresses. Join me as we explore effective strategies to make rest a guilt-free part of your routine, ensuring you feel lighter and more in control.
Ready to change your habits and embrace a healthier lifestyle guilt free? Let's dive into these empowering insights and you'll soon be convinced of all the benefits from incorporating rest into your schedule daily.
Click on this link to get your complimentary Thought Download PDF.
https://www.clarendasempowerment.com/f/thought-download
Still have questions or would like to chat to see if Weight or Life Coaching is your best next step??
Book your FREE 20-minute consultation. I'm here to guide you, pressure-free!
https://calendly.com/clarendasempowerment/exclusive-20-mins-session
**You can always find out more at:
https://www.clarendasempowerment.com/**
082- In this episode, Hearing the Whispers: The Critical Need for Rest Before Burnout, we're taking a close look at the often overlooked but crucial aspect of our health—rest. Not just sleep, but genuine mental and physical downtime. In today's fast-paced world, staying busy is sometimes seen as a badge of honour, but it's often to our detriment.
Rest isn't a luxury; it's essential for maintaining long-term health and preventing burnout. We'll explore how constant busyness can lead to serious health issues as it keeps our sympathetic nervous system—the fight or flight response—constantly engaged. This can result in elevated cortisol levels, disrupted sleep, hypertension, and even a weakened immune system.
Through my own experience with a recent workout injury that limited my usual activities, I've had to slow down and listen to the whispers of my body calling for rest. I'll share insights from this personal journey, emphasizing the importance of understanding when your body is signaling for a break.
This episode will guide you on why and how to integrate rest into your daily routine to enhance your overall well-being and maintain your health. We'll discuss practical strategies for incorporating rest, understanding the balance of cortisol and melatonin for better sleep, and the benefits of stepping away from the go-go-go lifestyle.
Join me as we delve into why rest should be non-negotiable and how listening to the subtle whispers of our body can prevent them from becoming desperate screams for attention. Ready to embrace a healthier, more balanced life? Let's get started.
Click on this link to get your complimentary Thought Download PDF.
https://www.clarendasempowerment.com/f/thought-download
Still have questions or would like to chat to see if Weight or Life Coaching is your best next step??
Book your FREE 20-minute consultation. I'm here to guide you, pressure-free!
https://calendly.com/clarendasempowerment/exclusive-20-mins-session
**You can always find out more at:
https://www.clarendasempowerment.com/**
081- Today, we delve into the science behind habit formation and the impact of neural pathways on our daily actions. Learn how to shift from destructive habits, like unnecessary snacking, to positive routines that support your wellness goals. We'll discuss strategies for replacing the automatic trek to the fridge with healthier responses that engage your parasympathetic nervous system, helping you calm down and regain control.
This discussion isn't just about theory; it's about practical steps to reclaim your mental space and enhance your life's quality. Tune in to transform how you handle daily stress and make self-care a non-negotiable part of your routine. Ready to change your habits and feel lighter every day? Let's go!
Click here to learn more about how your energy, peace of mind, and body will improve in this 3-month course experience. It IS so possible to live freely at your ideal weight. It's time to let that heaviness go and live your life the way you really want to.
https://www.clarendasempowerment.com/courses/feel-light
Still have questions or would like to chat to see if Weight or Life Coaching is your best next step??
Book your FREE 20-minute consultation. I'm here to guide you, pressure-free!
https://calendly.com/clarendasempowerment/exclusive-20-mins-session
**You can always find out more at:
https://www.clarendasempowerment.com/**
080- In our 80th episode, Must-Do Magic: How Booking Time for Yourself Drives Success and Sanity, we dive into the transformative power of scheduling personal time. This isn't about selfishness—it's about self-preservation and thriving in our hectic lives.
As women who juggle numerous roles, we often put ourselves last, leading to burnout and diminished health. But what if prioritizing yourself could actually enhance your effectiveness and well-being? Today, we break down the barriers to personal time and explore why it’s crucial for both your success and sanity.
Here’s what we’ll cover:
-
Mental Clarity: Understand how regular 'me time' clears the mental clutter, fostering better decision-making and creativity.
-
Health Impact: Learn how continuous stress affects your physical health and how taking breaks can mitigate these effects.
-
Emotional and Physical Resilience: Be encouraged on how proper breaks build resilience, allowing you to handle daily challenges more effectively.
If you've ever felt too drained to enjoy your downtime or guilty for even considering a break, this episode is for you. Discover three compelling reasons to put yourself on the calendar and how doing so can dramatically improve your life.
Remember, taking time for yourself isn’t a luxury—it’s a necessity. Let’s explore how making this a non-negotiable part of your schedule can lead to a healthier, happier you. Ready to feel lighter and more in control? Let’s dive in!
Secure your spot for the May 31- June 2 lakeside retreat by clicking this link and begin your inspired journey toward a lighter heart, mind, and body. https://www.clarendasempowerment.com/retreat
Still have questions or would like to chat to see if Weight or Life Coaching is your best next step??
Book your FREE 20-minute consultation. I'm here to guide you, pressure-free!
https://calendly.com/clarendasempowerment/exclusive-20-mins-session
**You can always find out more at:
https://www.clarendasempowerment.com/**
079- I uncover the hidden habit that could be sabotaging your progress. No it's not what might seem obvious like eating carbs late at at night. Join me as we tackle this mindset issue head-on and explore strategies to empower you on your journey. You’ll learn how to recognize the harmful self-talk that leads to shaming, blaming, and restrictive behaviors—and replace it with a healthier, more compassionate approach.
I’ll share insights from my own experiences and my clients’ successes, offering actionable steps to shift your mindset and break free from the mean inner critic. Together, we can build a habit of kindness, support, and consistency that will help you not just reach your goals but enjoy the journey there.
Let's dive in and transform the way you approach your health!
Secure your spot for the May 31- June 2 lakeside retreat by clicking this link and begin your inspired journey toward a lighter heart, mind, and body. https://www.clarendasempowerment.com/retreat
Click here to learn more about how your energy, peace of mind, and body will improve in this 3-month course experience. It IS so possible to live freely at your ideal weight. It's time to let that heaviness go and live your life the way you really want to.
https://www.clarendasempowerment.com/courses/feel-light
Still have questions or would like to chat to see if Weight or Life Coaching is your best next step??
Book your FREE 20-minute consultation. I'm here to guide you, pressure-free!
https://calendly.com/clarendasempowerment/exclusive-20-mins-session
**You can always find out more at:
https://www.clarendasempowerment.com/**
078- Are you feeling stuck in the pain of indecision? In today's episode, we delve into how indecision can be a hidden stressor, subtly draining your energy and keeping you from moving forward. Discover practical insights on why making even the smallest decisions can dramatically improve your mental and emotional well-being.
We explore empowered versus disempowered decision-making.
We get practical with examples like... when you find yourself with the fridge door open scanning for something... anything!
You'll get practical tips for avoiding the pain of indecision.
Procrastination leads to indecision which adds to the overwhelmed feeling.
THAT will prevent you from living your best life in your best health.
Join me as we unpack this so you can feel lighter starting today!
Secure your spot for the May 31- June 2 lakeside retreat by clicking this link and begin your inspired journey toward a lighter heart, mind, and body. https://www.clarendasempowerment.com/retreat
Still have questions or would like to chat to see if Weight or Life Coaching is your best next step??
Book your FREE 20-minute consultation. I'm here to guide you, pressure-free!
https://calendly.com/clarendasempowerment/exclusive-20-mins-session
**You can always find out more at:
https://www.clarendasempowerment.com/**
077- Do you ever feel guilty about stressing over your life because, by most standards, it's a good one? Balancing everything is challenging when it all seems important. Uncover the often ignored factors that contribute to stress and how they impact your health. Learn strategies that will help decrease your stress and boost your health score.
The Giver's Dilemma: Often the go-to person in times of stress? Discover how this adds to your own stress levels.
The Sacrifice Trap: See how neglecting your health for others or your career can lead to increased stress, weight gain, emotional exhaustion, and more.
Adrenal Fatigue Insight: Chronic stress could be pushing your adrenal glands to the limit, affecting sleep and energy.
The Ripple Effect: Understand how your health choices don’t just affect you but everyone around you.
Self-Care is Vital: Learn why taking care of yourself is not selfish but essential for being a better supporter to others.
Secure your spot for the May 31- June 2 lakeside retreat by clicking this link and begin your inspired journey toward a lighter heart, mind, and body. https://www.clarendasempowerment.com/retreat
Still have questions or would like to discuss it further?
Book your FREE 20-minute consultation. I'm here to guide you, pressure free!
https://calendly.com/clarendasempowerment/exclusive-20-mins-session
**You can always find out more at:
https://www.clarendasempowerment.com/**
076- Every time you say yes to something, you’re also saying no to something else. Join me as we explore how this plays out in everyday decisions, particularly how they affect your work-life balance, relationships, and personal well-being.
Discover how aligning your choices with your core values can help you manage life's demands without compromising your health and happiness. From declining last-minute work requests to attend a yoga class, to choosing family dinners over overtime, each decision can impact your life’s balance and your mental and physical health.
Listen to this short episode as we discuss practical tips for practicing intentional yeses and nos, and learn how to prioritize what truly matters to you. This episode is a must-listen for anyone looking to feel lighter in both mind and body by mastering the art of balance.
Ready to say yes to making your health a priority again?
If living with energy and at your healthiest weight is high on your values list then making this time for yourself will leave you feeling aligned.
Click here to learn more about how your energy, peace of mind, and body will improve. It IS so possible to live freely at your ideal weight. It's time to let that heaviness go and live your life the way you really want to.
https://www.clarendasempowerment.com/courses/feel-light
Still have questions or would like to discuss it further?
Book your FREE 20-minute consultation. I'm here to guide you, pressure free!
https://calendly.com/clarendasempowerment/exclusive-20-mins-session
**You can always find out more at:
https://www.clarendasempowerment.com/**
075- **Have you experienced the incredible, life-altering benefits of attending a women's retreat? This is a much-needed and deserved weekend geared for you the giver and doer. You'll learn strategies to keep you in balance rather than burnout. You’ll have space and time to reflect, recharge, and gain clarity for the next season of your life, work, and health.
You’ll get to start practicing simple techniques that will calm your mind, soothe your soul, provide better sleep, and stop turning to food, alcohol, or any other distraction or comfort that aren’t your friends in the long run. Would that be good to know how, what, and when to do this? You’ll also feel nourished by delicious and healthy culinary creations by Chef Ness.**
Listen to discover why a retreat is more than just a getaway—it's a transformative weekend toward personal renewal and growth. Do you want to Feel Light Heart, Mind, and Body?
There’s power in like-minded women coming together who want to learn how to create more ease and lightness in their lives, regardless of their circumstances. We explore simple yet powerful strategies to reduce mental clutter, make empowered decisions, and create healthy sustainable habits that energize you, not drain you. These changes are not just about feeling better temporarily; they're about initiating a lasting transformation that extends beyond the retreat.
Secure your spot for the May 31- June 2 lakeside retreat by clicking this link and begin your inspired journey toward a lighter heart, mind, and body. https://www.clarendasempowerment.com/retreat
Still have questions or would like to discuss it further?
Book your FREE 20-minute consultation. I'm here to guide you, pressure free!
https://calendly.com/clarendasempowerment/exclusive-20-mins-session
**You can always find out more at:
https://www.clarendasempowerment.com/**
074- Struggling with your health goals? You're not alone. In this episode we explore the impact of self-talk on our health and well-being. Discover how shifting your internal dialogue from harsh criticism to supportive encouragement can lead to significant changes in your approach to weight loss, stress eating, and overall energy levels.
Practicing self-compassion and using bridging thoughts can lead to lasting change and a healthier mindset. Are you ready to embrace the power of self-talk to become the best version of yourself? Let's go!
Learn more about the 3-month Feel Light Mind & Body program.
https://www.clarendasempowerment.com/courses/feel-light
Take advantage of this Spring Offer of $300 off.
Apply the coupon code of choice at checkout.
— 1 Payment Plan —
FLSP300
$300 off one time payment
— 4 Payment Plan —
FLSP300P
$75 off each payment (For a total of $300 off)
Book your FREE 20-minute consultation to get a taste of how Weight and Life Coaching can help you move through any challenge easier, faster, and lighter.
https://calendly.com/clarendasempowerment/exclusive-20-mins-session
**You can always find out more at:
https://www.clarendasempowerment.com/**
73- Blueprint for Success: The Essentials of Lasting Weight Loss, this wraps up our series with a healthier plan you can really use. We’re bringing together everything we've talked about—hydration, sleep, eating mindfully, and handling those tough urges—into a plan that fits into your real life. It's all about making these big ideas work for you, every day.
Whether you're looking to shake up your routine or just need a little push to get started, this episode is your go-to guide for feeling better and living healthier. We're all about taking small, doable steps towards a happier, healthier you. So, if you're ready to make some changes without turning your life upside down, this episode is exactly what you need. Let's get you set up for success and feeling great about where you're headed. Tune in and let’s take this final step together.
Oooh to learn more about that transformative weekend away...
Feel Light Heart, Mind and Body Weekend Retreat
https://www.clarendasempowerment.com/retreat
Book your FREE 20-minute consultation to get a taste of how Life Coaching can help you move through any challenge easier, faster, and lighter.
https://calendly.com/clarendasempowerment/exclusive-20-mins-session
Sign up to get your short weekly boost of encouragement and motivation!
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**You can always find out more at:
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072- Welcome to the heart of our Pillars of Sustainable Wellness series, "Mastering Urges: Beyond Willpower." Dive deep into the battle between cravings and our longing for health, exploring why we often choose habits we know aren't good for us. It's not just about willpower; it's about understanding our brain's response to dopamine and the societal cues that amplify our desires for more.
Discover why giving in to these urges doesn't just affect our waistlines but our overall vitality and self-esteem. With obesity rates on the rise globally, it's clear that this isn't just a personal battle but a widespread health crisis. This episode is a call to action, urging us to redefine what 'normal' means in terms of health and fulfillment.
True self-care goes beyond yielding to every craving. It's about making choices that sustain our well-being in the long term. This episode isn't about restrictive living but finding a balance that supports your health while allowing room for mindful indulgence.
Learn the skill of allowing urges without succumbing to them, a crucial ability for maintaining a healthy weight. It's about conscious awareness and decision-making, not suppression. We'll discuss why foundational knowledge and consistent practice are key to navigating emotions and urges sustainably.
This transformative journey extends beyond diet, enhancing every aspect of your life. Join me for a complimentary 20-minute consultation to see if this path aligns with your goals for a healthier, more vibrant life. Don't let fleeting indulgences define your journey; choose lasting health and joy instead. Tune in to take the first step toward a life where you're in control, at peace with food, and fully embracing your worthiness of the best health and energy possible.
Curious about how this could work for you?
Book your FREE 20-minute consultation to get a taste of how Life Coaching can help you move through any challenge easier, faster, and lighter.
https://calendly.com/clarendasempowerment/exclusive-20-mins-session
**You can always find out more at:
https://www.clarendasempowerment.com/**
071- Tips to Travel-Proof Your Health: How to Maintain Healthy Habits Anywheredives into the practicalities of keeping up with your wellness routines, no matter where life takes you. From navigating sleep disruptions to making smart food choices on the go, I share insights from my own experiences and answer the burning questions many of you have sent my way.
Learn how to turn travel challenges into opportunities for maintaining and even enhancing your health routines. Whether it's dealing with flight delays, finding healthy food options, or staying active, I've got tips and strategies that work in the real world.
This episode is packed with actionable advice to help you stay empowered in your wellness journey, regardless of your location. Join me as we explore ways to make health habits travel-proof, ensuring you feel your best, even when you're far from home.
Curious about how this could work for you?
Book your FREE 20-minute consultation to get a taste of how Life Coaching can help you move through any challenge easier, faster, and lighter. Weight loss, improving relationships, navigating life challenges, reaching your goals... whatever you desire, I am here to help you achieve it.
https://calendly.com/clarendasempowerment/exclusive-20-mins-session
Join our Spring Challenge: 10 Days to More Energy to awaken your body, mind, and spirit with simple daily practices, and step into spring feeling rejuvenated and full of vitality!It's FREE! Starts TODAY, the first day of Spring, March 19 - March 28.
If the link still works it's not too late to join and still benefit!
Click this link to register.
https://www.clarendasempowerment.com/courses/spring-challenge
**You can always find out more at:
https://www.clarendasempowerment.com/**
070- Today's topic is about something that affects all of us: how we eat. It's not just about the food itself but understanding our body's signals and the reasons behind our food choices.
We'll explore how to recognize true hunger versus emotional eating. Ever find yourself snacking when you're not really hungry? You're not alone. I'll share tips on how to listen to your body and make choices that leave you feeling satisfied and energized.
You'll hear Linda's story of how she has lost 50 lbs! Way more than she thought was possible for her in her late sixties. She transformed her eating habits and relationship with food by understanding these very concepts, leading to significant changes in her life. Stories like hers inspire us to take small, impactful steps toward better health.
And here's something crucial: if your hunger hormones are out of balance, your body might be sending you mixed signals about when and how much to eat. It's like trying to listen to music with static interference – you're not getting the clear picture.
So, let's get into it and make those positive shifts together.
stresseating #overeating #foodfreedom #emotionaleating #boredomeating
Curious at how this could work for you?
Book your FREE 20-minute consultation to get a taste of how Life Coaching can help you move through any challenge easier, faster, and lighter.
https://calendly.com/clarendasempowerment/exclusive-20-mins-session
Join our Spring Challenge: 10 Days to More Energy to awaken your body, mind, and spirit with simple daily practices, and step into spring feeling rejuvenated and full of vitality!It's FREE! Starts the first day of Spring, March 19 - March 28.
Click this link to register.
https://www.clarendasempowerment.com/courses/spring-challenge
**You can always find out more at:
https://www.clarendasempowerment.com/**
069- Dreaming of Better Sleep? Listen to 'Discover Your Free Nighttime Superpower,' part of our enlightening 5-part series, Foundations of Freedom. Today, I'm peeling back the layers on good quality sleep, our most underrated ally. Just like last week's deep dive into hydration, quality sleep doesn't have to cost a dime.
I'm here to walk you through essential facts and easy steps you can start tonight to enhance your sleep and supercharge your energy all day long. From understanding REM and deep sleep to actionable tips for transforming your sleep habits, this episode is packed with value.
Whether you're battling brain fog, seeking more satisfaction in your days, have noticed added belly fat creeping on, or just craving that rejuvenating rest, I've got you covered.
Join me, and let's unlock the secrets to restful nights and productive days. Ready to elevate your well-being? Tune in now and let's make every night count towards a brighter, energized you.
Join our Spring Challenge: 10 Days to More Energy to awaken your body, mind, and spirit with simple daily practices, and step into spring feeling rejuvenated and full of vitality!It's FREE! Starts the first day of Spring, March 19 - March 28.
Click this link to register.
https://www.clarendasempowerment.com/courses/spring-challenge
As an Oura member, I have 5 invites for $50 CAD off with this referral link.
Feel free to use it if this tracker for better sleep and improved wellbeing appeals to you.
https://ouraring.com/raf/701f62838a?utm_medium=iac
**You can always find out more at:
https://www.clarendasempowerment.com/**
068- Dive into the "Foundations of Freedom: A Five-Part Journey to Sustainable Wellness" with your host, Clarenda, a retired nurse turned life coach, on the Feel Light Mind and Body podcast. This series is crafted for women who excel in various aspects of life but find weight loss, stress eating, and maintaining energy challenging.
In the first episode, "Energize Your Life: The Power of Hydration," Clarenda simplifies the science behind hydration and its profound impact on our bodies. Learn how water is not just a necessity for survival but a crucial element for thriving, affecting energy levels, weight management, and overall well-being.
Through practical tips and interactive challenges, this episode will inspire you to prioritize hydration in your daily routine, helping you feel lighter and more vibrant. Join us on this empowering journey towards wellness and discover the transformative power of getting back to basics.
Join our Spring Challenge: 10 Days to More Energy to awaken your body, mind, and spirit with simple daily practices, and step into spring feeling rejuvenated and full of vitality!It's FREE! Starts the first day of Spring, March 19 - March 28.
Click this link to register.
https://www.clarendasempowerment.com/courses/spring-challenge
At this transformative retreat, you'll find peace, purpose, and profound personal growth—reserve your spot for an experience that promises to realign and rejuvenate your heart, mind, and body.
Feel Light Heart, Mind and Body Weekend Retreat
https://www.clarendasempowerment.com/retreat
**You can always find out more at:
https://www.clarendasempowerment.com/**
067- Join me in this heartfelt episode as I sit down with my mom for a candid and empowering conversation about her journey from weighing 95 pounds to 210 pounds and finally reaching a healthier 115 pounds. Despite her battle with dementia, my mom's wit and wisdom shine through as we discuss her experiences with overeating, stressors, and reasons behind her weight fluctuations.
Together, we explore the impact of self-care, healthy habits, and mindset shifts on our overall well-being. Listen in as we share valuable insights and practical tips to help you feel lighter in mind and body.
If you're ready to embrace a healthier lifestyle and find inspiration in the journey of self-discovery, this episode is for you. Tune in now and let your heart and spirit be brightened and lightened.
Curious at how this could work for you?
Book your FREE 20-minute consultation to get a taste of how Life Coaching can help you move through any challenge easier, faster, and lighter.
https://calendly.com/clarendasempowerment/exclusive-20-mins-session
If you found value in this episode or previous ones, please give this podcast a 5-Star rating and review so we can help more people.
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Click the 3 dots in the upper right hand corner and choose how you would like to share.
Thank you! I appreciate you.
**You can always find out more at:
https://www.clarendasempowerment.com/**
066- In this episode, we explore a fun love challenge for both couples and singles. Discover how to deepen your connection, build trust, and keep the romance alive. Drawing from personal experiences and insights, I share practical tips and heartwarming stories to inspire meaningful connections.
From prioritizing quality time to nurturing self-love, this episode offers valuable insights for enhancing relationships and personal well-being. Join me as we celebrate the power of love and take actionable steps towards a more fulfilling life.
Don't forget to share your thoughts and takeaways on social media and leave a review to empower others on their journey. It will be so appreciated! Let's spread love and light together!
Check out the now available registration for the women's weekend lakeside retreat May 31 - June 2, 2024. Will you be one of the 16 women to claim your spot? I hope so!
Let's chat to see if this is a good fit for you on a free 20 - minute consult call where you can ask me any questions including the investment.
Learn more here:
Feel Light Heart, Mind and Body Weekend Retreat
https://www.clarendasempowerment.com/retreat
Click this link to view the podcast blog so you can download the Spark Your Love Challenge PDF. https://www.clarendasempowerment.com/blog/podcast66
**You can always find out more at:
https://www.clarendasempowerment.com/**
065- In this episode, we delve into three powerful tips for navigating overwhelming emotions without feeling consumed by them. As we explore topics like grief, self-compassion, and proactive decision-making, you'll discover practical strategies to lighten the load on your mind and body.
Join me as I share personal insights and actionable advice to help you embrace your emotions authentically and find balance amidst life's challenges. Whether you're facing loss, stress, or simply seeking a lighter perspective, this episode offers invaluable tools to support your journey towards greater emotional well-being.
Tune in now to gain clarity, resilience, and a renewed sense of empowerment. Don't miss out on this opportunity to transform your relationship with your emotions and cultivate a lighter, more joyful life. Share your thoughts and takeaways with us on social media, and remember, your actions today pave the way for a brighter tomorrow. Let's navigate this journey together.
Empowering offer...
Book your FREE 20-minute consultation to get a taste of how Life Coaching can help you move through any challenge easier, faster, and lighter.
https://calendly.com/clarendasempowerment/exclusive-20-mins-session
**I want to get started sooner rather than later!
Join Feel Light Mind and Body 3-month virtual program here.**
https://www.clarendasempowerment.com/courses/feel-light
**You can always find out more at:
https://www.clarendasempowerment.com/**
064- Feel the shift within as we tackle the hurdles blocking your goals. This is your space if you're a woman navigating success in various aspects but wrestling with weight, stress, or energy. Weight loss shouldn't feel like a struggle.
Join me weekly for a fresh perspective, tips, and encouragement to help you feel lighter mentally and physically, minus the frustration. Imagine enjoying your health journey, feeling free yet in control around food. It's possible!
So, how's your January going? We all face unexpected challenges that can derail our plans. In this episode, I share a quick solution: plan for it. Whether stress, unexpected events, or emotional eating, having a strategy can make all the difference. Don't just follow your ideal plan; plan for the real challenges. It's not pessimism; it's realism.
Tune in, plan ahead, and let's navigate the path to your goals together. Make it a fantastic week and take that meaningful self-care step today. See you next Tuesday!
#GoalSetting #PodcastWisdom #PlanForSuccess
Empowering offer...
Book your FREE 20-minute consultation to get a taste of how Life Coaching can help you move through any challenge easier, faster, and lighter.
https://calendly.com/clarendasempowerment/exclusive-20-mins-session
Click to receive a short motivating newsletter once a week
https://www.clarendasempowerment.com/newsletter
**You can always find out more at:
https://www.clarendasempowerment.com/**
063- Feel a shift within as we unravel the deceptive power of 'I don't know'—three seemingly harmless words that can keep us perpetually stuck. Drawing from real experiences, I share insights on conquering fear and unlocking possibilities instead of staying stagnant in the 'I don't know' mindset.
Learn how to tap into your higher brain, discover answers within, and embrace discomfort as a pathway to lasting comfort
Let's also dissect the flip side—'I know'—and embrace the growth that unfolds when we admit what we don't know. This episode isn't just a listen; it's a catalyst for change. Tune in, share the empowerment, and let’s shift from confusion to clarity together!
Empowering offer...
Book your FREE 20-minute consultation to get a taste of how Life Coaching can help you move through any challenge easier, faster, and lighter.
https://calendly.com/clarendasempowerment/exclusive-20-mins-session
Click to receive a short motivating newsletter once a week
https://www.clarendasempowerment.com/newsletter
You can find the transcription of this podcast at:
https://www.clarendasempowerment.com/podcast
**You can always find out more at:
https://www.clarendasempowerment.com/**
062- In this episode, let's dive into the powerful principle of accepting where you are while refusing to settle for less than you deserve—be it in your weight journey, relationships, or work life.
We'll unpack the misconception that making changes implies something's wrong with you. The truth? You're already 100% worthy. Feeling stuck is normal, but we won't linger there. I'll share insights on how to embrace the Feel Light Mind and Body principles, gaining confidence and creating incredible results.
Discover why settling for mediocrity deprives you of the thrill of exciting changes. Weight loss challenges are universal, and the shared experience makes the journey less lonely. A Life and Weight Coach, as your ally, goes beyond the numbers on the scale, uncovering the deep reasons behind your actions. It's a transformation, not just in weight but in your entire life.
This episode addresses the misconception that our program is only for those with significant weight to lose. In reality, it's for anyone feeling the constant mental and physical burden, providing relief from exhaustion and decision fatigue. Accept, but never settle, across all aspects of your life.
Imagine a life where you invest time and energy in your future health. Choosing growth over settling unfolds empowering lessons. Learn to allocate non-food-related relaxation time and embrace food freedom. If aging thoughts creep in, challenge them—your health matters now and in the future.
Feeling better propels you to engage more, fostering drive and meaningful connections. Recognize where settling shows up in your life. I'm here to help you live a lighter life, to elevate instead of settling.
Check out the Feel Light Mind and Body 3-month program
https://www.clarendasempowerment.com/courses/feel-light
Or book a free 20-min consultation—no prep needed.
https://calendly.com/clarendasempowerment/exclusive-20-mins-session
Coaching breathes life into your potential, unveiling limiting beliefs. Let's be intentional this year. Deliberately choose what you desire and deserve.
Thank you for being part of this empowering community. Your love and energy will reciprocate in beautiful ways.
**You can always find out more at:
https://www.clarendasempowerment.com/**
061- In this episode, I tackle the frustrations many of us feel around food choices. Have you ever vowed to change, only to find yourself caving around your favorite treats? It's not your fault—it's the unrealistic diet rules we've internalized. I invite you to consider a fresh perspective on new starts, steering away from past dieting ideals. Learn why strict, idealistic rules trigger the body's survival response, leading to inevitable cravings and binges.
Discover the importance of a balanced approach, embracing occasional treats without guilt. I share insights from my Feel Light Mind & Body program, emphasizing the transformative power of releasing guilt and developing a healthy relationship with food. Join me for a deeper dive into mindset shifts, empowering habits, and the freedom that comes from understanding your unique triggers. If you're ready to break free from the diet mentality and experience lasting change, don't miss out on this episode! 🎙️✨
Embrace this collective New Year energy by joining me in a free session, '3 Myths Keeping You From Feeling Light.' Register by clicking on this link.
*The last 2 sessions are this week!
No one but my assistant and me will see your name or response and you will never be on camera.
https://www.clarendasempowerment.com/courses/3-myths
Feel encouraged and motivated as you learn more on how to Lose Weight like You Want to Live Life… Free yet in Control.
Maybe you already know that this is exactly what you want and need.
Claim your spot for our January 15, 2024 start date.
Virtual 3-month Feel Light Mind and Body program including weekly coaching.
https://www.clarendasempowerment.com/courses/feel-light
You'll be guided to release the added weight weighing you down physically, emotionally, and mentally once and for all. We are stronger together. Get excited about this achievable and sustainable approach!
**You can always find out more at:
https://www.clarendasempowerment.com/**
060- Unlock lasting weight loss success with these 3 core values for a lighter you! 🌟 This New Year, I'm grateful for your support and excited to delve into essential values for permanent weight loss. In a world filled with distractions, your commitment to well-being is truly commendable. If you've clicked the share button or left a review, thank you! Your actions ripple, helping others discover this podcast.
In this episode, we explore honesty as the cornerstone for clarity. Being honest, not judgmental, reveals insights that pave the way for transformative change.
The second value is kindness—key to fostering self-love. Discover the tone of your inner dialogue and shift towards empowering, compassionate self-talk.
Our third value is celebration, a powerful force that fuels progress.
Embrace this collective New Year energy by joining me in a free session, '3 Myths Keeping You From Feeling Light.' Register by clicking on this link. *Time sensitive!
https://www.clarendasempowerment.com/courses/3-myths
Together, let's navigate the path to a healthier, happier you. Every little win deserves celebration. Save your spot for the session, and let's make 2024 a year of self-discovery and achievement! 🚀
Don't miss out on the once a week short empowering newsletter. You'll receive the 1 page Self-Love tool to be kinder to your past, present, and future self.
Click here to receive it every Tuesday.
https://www.clarendasempowerment.com/newsletter
FeelLightMindBody #WeightLossJourney #NewYearNewYou"
**You can always find out more at:
https://www.clarendasempowerment.com/**
059- Join me as we explore the liberating idea of living without the bandwagon! In this brief but thought-provoking episode, I delve into the concept of discarding the bandwagon mentality.
Many opt to do away with it out of exhaustion, frustration, or negativity towards themselves, sometimes settling for excess weight to feel free of the rollercoaster of emotions it evokes. Unfortunately, that usually adds on more heaviness and emotions in the long run.
My passion lies in empowering individuals to find a healthy balance, feel free, and stay in control, getting the results they desire. Discover how a 'no bandwagon' mentality fosters connection within oneself without relying on external factors.
Learn from real experiences and understand how to navigate the day-to-day with mindful choices. Tune in and explore the freedom of living without a bandwagon, finding a sustainable approach to health and well-being.
Don't miss the chance to start the new year with hope, insights, and a commitment to your healthier, happier self.
Click this link to register for this FREE 1-hr online session.
Choose your date and get ready to debunk The 3 Myths Holding You Back from feeling light in your mind and body.
https://www.clarendasempowerment.com/courses/3-myths
*Correction- the 1st date is Thursday, January 4, 2024
Click for more times and dates
Maybe you already know that this is exactly what you want and need.
Claim your spot for our January 15, 2024 start date.
Virtual 3-month Feel Light Mind and Body program including weekly coaching.
https://www.clarendasempowerment.com/courses/feel-light
You'll be guided to release the added weight weighing you down physically, emotionally, and mentally once and for all. We are stronger together. Get excited about this achievable and sustainable approach!
**You can always find out more at:
https://www.clarendasempowerment.com/**
058- In this episode, we delve into the common yet often unspoken emotion—dread. Whether it's the anxiety of facing shorter days, returning to work after a break, or the daunting scale after a weekend celebration, dread can cast a shadow on our well-being.
Join me as we explore the roots of dread and practical steps to break free. I share insights from real-life coaching experiences, including how Barbara conquered her sense of dread and transformed it into self-compassion and productivity.
Discover the profound impact of awareness, clarity, and intentional action on your mental and physical health.
It's time to shift from dread to delight and feel lighter in your heart, mind, and body. Tune in, embrace the journey, and let's break free together.
Claim your spot for an opportunity to rise to a new level of health and wellness... physically and mentally.
You'll be guided to release the added weight weighing you down physically, emotionally, and mentally once and for all. We are stronger together. Get excited about this achievable and sustainable approach!
Virtual 3-month Feel Light Mind and Body program including weekly coaching.
https://www.clarendasempowerment.com/courses/feel-light
Click this link to schedule your FREE 20-minute virtual consult.
https://www.clarendasempowerment.com/free-consult
Whether you choose for us to work together or another credible option, I'm here to help you get off the fence and decide so you can go into the holiday season with peace of mind because you have a plan in place.
Clarendas Empowerment Coaching also has personalized gift certificates available to put toward private coaching sessions or towards the 3-month Feel Light Mind & Body program that begins January 15th.
Feel free to share this email if you want your loved one to contact me directly.
clarenda@clarendasempowerment.com
Let’s make this season about meaningful gifts that last.
**You can always find out more at:
https://www.clarendasempowerment.com/**
057- Discover the power of rising above the mundane and shining through various circumstances in your life. I share insights on the impact of gratitude, the importance of finding joy amidst challenges, and how to cultivate a mindset of rising to every occasion.
I delve into the concept of 'rise' as an action, urging you to tap into the new year's energy to get a plan in place.
Discover why now is the perfect time to invest in yourself and pave the way for a healthier, lighter, and more joyful life. No more discounting yourself or your situation.
Join me on this empowering episode and let's rise and shine together.
Claim your spot for your opportunity to rise to a new level of health and wellness... physically and mentally.
Get excited to release the added weight weighing you down physically, emotionally, and mentally. We are stronger together. Get excited about this achievable and sustainable approach!
Virtual 3-month Feel Light Mind and Body program including weekly coaching.
https://www.clarendasempowerment.com/courses/feel-light
Click this link to book your FREE 20-minute virtual consult.
https://www.clarendasempowerment.com/free-consult
Whether you choose for us to work together or another credible option, I'm here to help you get off the fence and decide so you can go into the holiday season with peace of mind because you have a plan in place.
Clarendas Empowerment Coaching also has personalized gift certificates available to put toward private coaching sessions or towards the 3-month Feel Light Mind & Body program that begins January 15th.
Feel free to share this email if you want your loved one to contact me directly.
clarenda@clarendasempowerment.com
Let’s make this season about meaningful gifts that last.
**You can always find out more at:
https://www.clarendasempowerment.com/**
056- Welcome to this special episode of Feel Light Mind and Body, where as your life coach, I unwrap the secrets to the three best gifts you can give yourself. In the spirit of the season, let's dive into Compassion, Life Coaching, and Connection—what I call the CLC formula for transformative self-discovery.
Learn how compassion, not just for others but for yourself, is a powerful force for lasting change. Discover the profound impact of having a life coach by your side, illuminating the unseen paths to your goals. Finally, explore the gift of deep connection, both with others and the higher source within.
If you're ready to invest in yourself and kick off the new year with purpose and a plan, listen to this episode for invaluable insights.
Click this link to book your FREE 20-minute virtual consult.
https://www.clarendasempowerment.com/free-consult
Whether you choose for us to work together or you choose another credible option, I'm here to help you get off the fence and decide so you can go into the holiday season with peace of mind because you have a plan in place.
Clarendas Empowerment Coaching also has personalized gift certificates available to put toward private coaching sessions or towards the 3-month Feel Light Mind & Body program that begins January 15th.
Feel free to share this email if you would like your loved one to contact me directly.
clarenda@clarendasempowerment.com
Let’s make this season about meaningful gifts that last.
**You can always find out more at:
https://www.clarendasempowerment.com/**
055- Join me in The ABC Less Stress Holiday Plan as we prepare for a season filled with joy and connection. This episode explores the A, B, and C to create a less stressed, more intentional December.
A - Plan your activities now, and set the stage for a month that aligns with your values.
B - Be intentional and prepared; discover how your emotions impact your experience and how to set yourself up for success.
C - Focus on connection, choosing relationships that energize and uplift.
Listen for practical tips on planning, self-care, and embracing the season's true spirit. Ready for a less stressed holiday? Tune in and embark on The ABC Plan with me.
Plus, don't miss the special Black Friday & Cyber Monday offer.
Check it out!
SAVE $300 Black Friday and Cyber Monday Sale!
Join Feel Light Mind and Body, a 3-month online program, includes weekly coaching.
Set yourself up for a kickstart on **January 15, 2024!
Link to sign-up**https://www.clarendasempowerment.com/courses/feel-light
Enter Coupon Codes- redeem coupon on the checkout page.
BLKFR23
$300 OFF - one payment plan
4BLKFR23
$300 OFF - $75 off each of the 4 Payments
**You can always find out more at:
https://www.clarendasempowerment.com/**
054- Embark on a transformative journey with me in this episode, "Breaking Free: From Guilt to Empowerment in Your Health Journey." I delve into the emotional weight many of us carry, exploring the shame, blame, and fear intertwined with our health struggles.
Together, we navigate the path from self-criticism to self-compassion, discovering the empowering truth that success isn't about perfection but about commitment and determination.
If you've ever felt stuck, overwhelmed, or held back by guilt in your health journey, this episode is your guide to breaking free.
Tune in for real stories, actionable insights, and a dose of encouragement to propel you towards a lighter, more empowered you. Let's rewrite the narrative together.
Check this out!
SAVE $300 Black Friday Flash Sale!
Join Feel Light Mind and Body, a 3 month online program with weekly coaching.
Set yourself up for a kickstart on **January 15, 2024!
Link to sign-up**https://www.clarendasempowerment.com/courses/feel-light
Black Friday Coupon Codes- redeem coupon on the checkout page.
BLKFR23
$300 OFF - one payment plan
4BLKFR23
$300 OFF - $75 off each of the 4 Payments
**You can always find out more at:
https://www.clarendasempowerment.com/**
053- Do you need some empowering mindset and actionable strategies to navigate life’s twists? Life often throws us curveballs, leaving us feeling stressed and adrift amidst uncertain circumstances.
Last week, we pondered the choice between success and failure when pursuing goals. Today, let's apply that same mindset to handling uncertain times during the waiting phase. Let’s visualize the best outcome, as dwelling on worst-case scenarios can lead to stress, low energy, and sleepless nights.
I often share insights from my studies, research, and personal experiences, and lately, navigating uncertainty has been a recurring theme. I recently found myself caught in a whirlwind of thoughts, stress, and a sense of falling behind. But accepting and acknowledging the situation brought about a gentle calmness. These moments of vulnerability often lead to insights and growth. Are they uncomfortable? Heck, yes!
But hang onto this truth; embracing challenges can lead to remarkable personal growth and resilience. Listen in and together, let's find that spark of hope and fan it into a flame of empowerment.
Join me virtually for our 3-week mini-course, 'Empowered Decision-Making,' starting Nov 27th and finishing Dec 15th. Perfect timing to set you up for a new year start!
Let's make decisions that resonate with your true desires and bring peace of mind. Accelerate Your Journey: 3 Weeks to Powerful Decision Makinghttps://www.clarendasempowerment.com/courses/empowered-decision-making
**You can always find out more at:
https://www.clarendasempowerment.com/**
52- Welcome! I'm your host and life coach, Clarenda. In this episode, we dive into the powerful journey of reaching your goals with the hidden strength of support.
I explore the common illusion of self-sufficiency and how, despite our knowledge and strengths, we can all benefit from support. Drawing from my background as a nurse, certified personal trainer, and Life and Weight Coach, I share the valuable role of support in personal growth.
Join me as I discuss the challenges of seeking support and the pitfalls of going it alone. Embracing vulnerability becomes our path to courage and success. I emphasize that it's natural to face obstacles, but what truly matters is our decision to persevere and try again.
If you're ready to explore how support can supercharge your journey to success, I encourage you to listen in.
Also, don't miss the opportunity for a free 20-minute consultation.
https://www.clarendasempowerment.com/free-consult
And/or the exciting 3-week mini-course, "Empowered Decision-Making: Effectively Weighing Benefits and Costs," starting on Nov 27th and ending on Dec 15th.
https://www.clarendasempowerment.com/courses/empowered-decision-making
Let's make the most of the next two months to build a life we're excited to wake up to. Join me in this inspiring episode and let's take the first steps together toward lasting personal change.
**You can always find out more at:
https://www.clarendasempowerment.com/**
051- Discover seven powerful strategies to confront fear and anxiety in the latest episode of the Feel Light Mind and Body podcast. Clarenda, your host, understands the unique challenges women face in their journey to success while tackling weight loss, stress eating, and diminished energy.
This episode is your guide to a lighter, more empowered you. We dive deep into the often-avoided topics of fear and anxiety and reveal why resisting these emotions only makes things harder.
There has been A LOT in the news lately to create feelings of fear and anxiety.
Join us and explore practical strategies to help you navigate these difficult waters, allowing you to feel in control rather than feeling overwhelmed. These strategies are designed to provide a unique approach, practical tips, and encouragement to help you feel lighter in your mind and body, rather than deprived, frustrated, or discouraged.
Don't miss this empowering episode of the Feel Light Mind and Body podcast.
Empowering offer...
Book your FREE 20 mins consultation to see if this is what you need to feel lighter in your mind and body.
https://calendly.com/clarendasempowerment/exclusive-20-mins-session
**You can always find out more at:
https://www.clarendasempowerment.com/**
050- Discover the deeper dimensions of self-care and unlock your path to a lighter, healthier you with our 50th episode celebration. Explore the power of self-compassion, recognizing emotional needs, and the hidden drain of your inner dialogue.
Join us to transform your weight loss journey into an enjoyable and sustainable experience rooted in understanding, acceptance, self-love, and self-compassion. Embrace true self-care today and take that empowering first step. Your transformation begins here.
SelfCare #MindBodyHealth #EmpowerYourself #LoseWeightNow
Empowering offer...
Book your FREE 20 mins consultation to see if this is what you need to lose weight once and for all.
https://calendly.com/clarendasempowerment/exclusive-20-mins-session
Enjoy this free 5-part mini video series and get inspired to reach your goals!
https://www.clarendasempowerment.com/courses/5-steps
**You can always find out more at:
https://www.clarendasempowerment.com/**
049- Starting or restarting your weight loss journey: What to do and what to avoid.
Are you ready to kickstart your weight loss journey but not sure where to begin? In this episode, I'm here to guide you through the dos and don'ts of embarking on this transformative path. No matter where you are on your journey, these insights will empower you to make the right choices.
Let's start with what you shouldn't do:
- Don't set yourself up for failure with unsustainable methods.
- Don't overlook the critical mindset component and self-care.
- Don't eliminate entire food groups from your diet.
- Don't rely solely on exercise to reach your ideal weight.
- Don't become dependent on supplements to lose or maintain.
Now, let's shift the focus to what you should do:
- Choose a sustainable approach that avoids extremes.
- Embrace the power of mindset to make your weight loss journey enjoyable and lasting.
- Incorporate true self-care.
- Prioritize real, unprocessed foods.
- Don't tie your weight management solely to exercise.
- Avoid supplement dependency by mastering your health without them.
But that's just the beginning. My goal is to help you understand why you do what you do and lead you on a journey of self-acceptance, compassion, and healthier choices. Together, we'll unravel the mysteries of weight loss and equip you with the tools to build a healthier, happier you.
Join me in this transformative 18-week program, Feel Light Mind and Body, starting on October 23. If you want lasting results and support for your journey, don't miss this opportunity. Make a decision that feels right for you, and don't hesitate to prioritize your health. Click the link below to learn more or schedule a 20-minute free consultation. It's time to create a life you love and deserve.
Let's do this together virtually! Coaching and community support will be invaluable to you accomplishing your health goal. Navigate the holidays in a way that feels great... fun, connected, successful, all while feeling peaceful, not restrictive.
https://www.clarendasempowerment.com/courses/feel-light
Still have questions or not sure if you can commit and succeed?
Join me for a free virtual 20-mins consultation while spaces remain.
https://calendly.com/clarendasempowerment/exclusive-20-mins-session
**You can always find out more at:
https://www.clarendasempowerment.com/**
048- Are you ready to transform your life by changing your narrative? Join us on this empowering journey as we explore the power of thought work and how it can reshape your reality.
Discover how the stories you tell yourself impact your experiences and learn to interrupt thought patterns that may be holding you back.
There are valuable insights and tools available to help you create an exceptional life filled with self-belief, self-respect, and self-confidence.
Plus, find out how you can participate in a life-changing women's weekend retreat and take the first step towards nurturing your heart, mind, and body.
Don't miss this opportunity to rewrite your story and embrace a brighter, more empowered future. Tune in now!
Virtual Free Masterclass. Don't miss out! Anonymous setting.TONIGHT, Tuesday, Oct 10th, 6:30 p.m. AST, 5:30 p.m. ET.
Together, let's debunk these 3 Myths Holding You Back.
Holding you back from feeling lighter in your mind and body, holding you back from committing and following through, holding you back in doubt and worry that you'll fail again.
https://www.clarendasempowerment.com/courses/3-myths
THIS WEEKEND! You can make it happen!Women's Weekend Getaway, Oct 13-15, 2023
Check- in time is between 4-6 p.m. on Friday. Check-out time is 1 p.m. on Sunday.
You belong in the room if you desire to feel lighter, rejuvenated, and connected.
Feel Light Heart, Mind and Body Retreat
https://www.clarendasempowerment.com/retreat
**You can always find out more at:
https://www.clarendasempowerment.com/**
047- If you're a woman who's conquering life's challenges but still wrestling with weight loss, stress eating, or low energy, this episode is for you.
In today's digital age, we're more connected than ever, yet we often feel disconnected, especially from ourselves. Join us as we explore the crucial difference between healthy and counterfeit connections. Discover how nurturing, meaningful interactions can positively impact your mental, emotional, spiritual, and social well-being. Learn how to break free from the trap of counterfeit connections, like FOMO or eating for comfort, and truly connect with your authentic self and others.
Tune in for insights, real-life examples, and practical tips on how to forge deeper, more genuine connections while taking steps towards a healthier, lighter you. Plus, find out about our upcoming events designed to help you achieve your weight loss and wellness goals while embracing a more fulfilling, connected life. Don't miss this empowering episode!
Virtual Free Masterclass. Next Tuesday, Oct 10th. Don't miss out!
Together, let's bust through these 3 Myths Holding You Back.
Holding you back from feeling lighter in your mind and body, holding you back from committing and following through, holding you back in doubt and worry that you'll fail again.
What if you decided that this is your year?
https://www.clarendasempowerment.com/courses/3-myths
Women's Weekend Getaway, Oct 13-15, 2023
Don't miss out. You want to be in this empowering space!
Feel Light Heart, Mind and Body Retreat
https://www.clarendasempowerment.com/retreat
**You can always find out more at:
https://www.clarendasempowerment.com/**
046- Discover the secret to sustainable weight loss and how to break free from the cycle of shame and blame. In this empowering episode of the Feel Light Mind and Body podcast, I guide you through understanding the power of mindset in your health journey. Learn why it's crucial to let go of shame and embrace self-acceptance. We shine a light on common challenges like weight regain and offer insights on how to create a healthier, freer version of yourself.
🎧 Listen now and take the first step towards lasting change.
Free Masterclass. Only 2 dates left. Don't miss out!
Together, let's bust through these 3 Myths Holding You Back.
Holding you back from feeling lighter in your mind and body, holding you back from committing and following through, holding you back in doubt and worry that you'll fail again.
What if you decided that this is your year?
https://www.clarendasempowerment.com/courses/3-myths
Women's Weekend Getaway, Oct 13-15, 2023
It's filling up. Check it out!
Feel Light Heart, Mind and Body Retreat
https://www.clarendasempowerment.com/retreat
**You can always find out more at:
https://www.clarendasempowerment.com/**
045- If our mind is right our body is right.
I invite you to listen in on Lisa Stafford and I's coaching session and think of how this can apply to your current frustration.
I asked Lisa a question I have never asked before.
She discovered a realization that gave her the reset she was looking for.
If you also do really well with your health plan for three to four days and then for whatever reason just stop, this episode is going to help you.
We all feel stuck at times. We're human. How long you stay there will determine how long you feel heavy and discouraged.
Having support helps you get there, faster and easier. Enjoying and embracing who you become in the process will feel so much better than starting and stopping.
Instead of going back to what you think you should do because of old diet programming, I invite you to consider another way.
There is a better way. That's why I created the Feel Light Mind and Body experience.
It's time to get off of the hamster wheel of weight loss and this time do it in an achievable, sustainable, and enjoyable way.
You will also hear why the mindset component is often skimmed over by some of my members in this course. It's natural to do so in that initial motivating energy of taking the action steps and in the excitement of feeling the extra weight leave your body, almost effortlessly.
But as amazing as it is to see that happen, when we reset our hunger hormones, it's the mindset work that will keep you committed to your goal when that initial energy starts to wane.
You'll definitely want to take advantage of the FREE Masterclass below.
I'm excited to help you ignite that spark within you and feel hope again!
Free Masterclass!
Together, let's bust through these 3 Myths Holding You Back.
Holding you back from feeling lighter in your mind and body, holding you back from committing and following through, holding you back in doubt and worry that you'll fail again. What if you decided that this is your year?
Click to choose the date that works for you.
https://www.clarendasempowerment.com/courses/3-myths
Women's Weekend Getaway, Oct 13-15, 2023
16 spots, currently at 50 % capacity
Feel Light Heart, Mind and Body Retreat
https://www.clarendasempowerment.com/retreat
**You can always find out more at:
https://www.clarendasempowerment.com/**
44- Learn how feeling light heart, mind, and body impacts how we not only show up personally but also professionally.
In this episode, I add more direction on writing a letter from (not to) your future self to clarify what Brigitte Bojkowszky and I discussed on her BrandsTalk podcast.
Listen right until the end as I add an important distinction to the answer I gave on the interview to her question. "Even though we can learn to trust our bodies, how can we remain in a positive mindset?"
If you are an entrepreneur starting to develop your brand or work for a company wanting to improve their brand I highly recommend that you connect with Brigitte, The Brand Enchantress. She specializes in transforming your passion and ambitions into an irresistible online brand. connect with her on any of the socials or directly on her website.
https://bridgetbrands.com/
I hope that along with the takeaways you'll also see how Feel Light Mind and Body is about so much more than just the weight loss. Life is too short to carry extra mental and physical weight around. It doesn't have to be all or nothing. Keep that in mind as you have a listen.
Free Masterclass! (First one is today!)
Together, let's bust through these 3 Myths Holding You Back.
Holding you back from feeling lighter in your mind and body, holding you back from committing and following through, holding you back in doubt and worry that you'll fail again. What if you decided that this is your year?
Click to choose the date that works for you.
https://www.clarendasempowerment.com/courses/3-myths
Kickstart this fall season in a supportive and motivating fashion.
Reserve your spot for A Fresh Start - Feel Lighter in 2 Weeks by clicking on this link.
https://www.clarendasempowerment.com/courses/fresh-start
Women's Weekend Getaway, Oct 13-15, 2023
16 spots, 6 spoken for so far.
Feel Light Heart, Mind and Body Retreat
https://www.clarendasempowerment.com/retreat
**You can always find out more at:
https://www.clarendasempowerment.com/**
043- This episode is for you if...
The thought of another diet feels too hard.
"Been there done that too many times."
You're tired of getting on and then falling off the bandwagon.
You want a plan that is doable and sustainable.
You want to lose weight in a healthy way and not have to cut out complete food groups.
You want simplicity and ease at this stage in your life.
You're scared of 'failing' again.
You're uncomfortable in your clothes.
Deep down you're worried about your health if you continue the same lifestyle you have now.
You feel happy and successful in other areas of your life but weight loss and especially maintaining that weight loss is super challenging and frustrating for you.
You're almost ready to throw your hands up and settle for what is.
You're exhausted mentally and physically.
I can help. It's what I'm passionate about doing. It's how I can contribute to a better society.
Imagine if everyone in this world could feel lighter in their mind, heart and body?
Instead of being caught up in our own worries, insecurities, ailments and low energy we could be present and give generously to others.
If you resonate with any of this please reach out or sign up below. You are worth the time, energy and investment.
You're seeing this for a reason. It's time to stop putting it off and take back your control. Your future healthier self will thank you! Those who love and care for you will thank you.
I'd be honoured to help you. I have two ways available right now to get you started!
You can do it! I believe in you.
Stop... discounting... yourself.
Take your power back.
Kickstart this fall season in a supportive and motivating fashion.
Reserve your spot for A Fresh Start - Feel Lighter in 2 Weeks by clicking on this link.
https://www.clarendasempowerment.com/courses/fresh-start
Free Masterclass!
Together, let's bust through these 3 Myths Holding You Back.
Holding you back from feeling lighter in your mind and body, holding you back from committing and following through, holding you back in doubt and worry that you'll fail again. What if you decided that this is your year?
Click to choose the date that works for you.
https://www.clarendasempowerment.com/courses/3-myths
**You can always find out more at:
https://www.clarendasempowerment.com/**
042- Discover how the remarkable impact that crafting a well-designed routine and following it consistently can have on your overall well-being.
Habits that resonate with your aspirations, whether it's nurturing your work goals, savouring your mindful meals, enjoying movement, cultivating personal growth, or showering yourself with self-care
Each habit is creating your identity.
Listen to learn how you can reach your goals in a way that won't feel like an unattainable struggle.
You'll be more impactful when you can let go of the perfectionistic thinking which leads to procrastination, making your life more stressful.
Once you build up your self-confidence that you can do anything you set your mind to with the proper tools, mindset, and support, this will pave your path to a lighter mind and body.
If you're looking for an immersive experience to take care of the important areas of your life then you'll want to be 1 of the 16 women who will say YES to themselves for a Women's Weekend Away.
I'm hearing some... "This is exactly what I need! How do I sign up?" so here is the link.
I can't wait to have a chat with you to see if this is a great fit for you and your desires.
https://www.clarendasempowerment.com/retreat
Nothing will yield a better life than experiencing life coaching, along with tools and tactics that will help create thought and emotional management. That freedom and peace within is priceless.
This is another opportunity that is now open for registration.
We begin September 18th, 2023.
A Fresh Start - Feel Lighter In 2 Weeks
https://www.clarendasempowerment.com/courses/fresh-start
**You can always find out more at:
https://www.clarendasempowerment.com/**
041- Welcome to a transformative episode of Feel Light Mind and Body! In "Mastering Your Day: The Secret To Scheduling and Consistency," together we'll unravel the secrets behind achieving a lighter mind and body through the power of intentional scheduling and unwavering consistency.
**Discover how scheduling isn't just about managing your time; it's a strategic approach to weaving in moments that elevate your energy and cultivate a vibrant mindset.
I'll share practical insights to guide you in creating a schedule that aligns with your goals and priorities, fostering lasting habits that effortlessly support your desired transformation.
Tune in to uncover the key steps to mastering your day, and let's embark on a journey of empowerment, self-care, and remarkable change.**
**Don't miss this episode if you're ready to unlock the potential of your daily routine, make your goals happen, and experience the profound shifts that consistency can bring.
Hit play and get ready to embrace the art of scheduling and elevate your life from the inside out.------------------------------------------- Do you desire to feel lighter and live with more ease?
"Yes! But why does it always feel like it's just outside my grasp?"
Awareness, connection, reset, renewal, perspective, and more await you!
Would you love an empowering and nurturing weekend away to have a break from your daily routine?
This is a VIP opportunity for 16 women to experience this Feel Light approach to being and living.
Click this link to see what else you'll receive then choose a time that works best for you for a free 20-minute call to see if this is a great fit for you and get any questions answered.
https://www.clarendasempowerment.com/retreat**-------------------------------------------
You can find the transcription of this podcast at:
https://www.clarendasempowerment.com/blog/podcast41
Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical or psychological advice. Always consult a healthcare provider before making any changes to your health routine.
**You can always find out more at:
https://www.clarendasempowerment.com/**
040- As summer starts to draw to a close tap into that back-to-school energy to create healthier habits for this new season.
Embracing change and focusing on the possibilities ahead of you, rather than looking in the rearview mirror, will serve you energetically and get you closer to your end goal.
Get excited about creating and then establishing your healthy habits goals. Listen for one simple step that will keep you out of overwhelm.
You'll also hear why I love exercise for my overall health but why you don't need to rely on exercise to lose weight.
I have clients who've lost 60+ pounds without exercise and their joints thank them. There's a time to add in workouts. However, focusing on the 90% (thought work and nutrition) is what will make it sustainable and keep you from hopping on and off the bandwagon of frustration and discouragement.
While I'm all about loving, accepting and supporting ourselves as we are, because of that, we can take that energy and create the healthiest outcome ever. By doing so, we're also taking care of our future self.
So if you're already in the habit and your body is ready for exercise, then enjoy it. But please don't ever try to over exercise to make up for a binge, cheat day, or F-it eating.
Listen to today's show to also learn where freedom comes from and enjoy!
Book your FREE 20 mins consultation to get a taste of how Life Coaching can help you move through any challenge easier, faster, and lighter.
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Receive a short, empowering message every Tuesday to make your week better!
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You can find the transcription of this podcast at:
https://www.clarendasempowerment.com/blog/podcast40
Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical or psychological advice. Always consult a healthcare provider before making any changes to your health routine.
**You can always find out more at:
https://www.clarendasempowerment.com/**
039- Do you feel like you've been going through the motions of life on autopilot?
Have you been feeling blah lately?
You can be successful and still feel blah.
You can feel comfortable with your life and... you guessed it, still feel blah.
If you've been feeling blah or unmotivated in certain areas of your life and would like a boost then listen in to this quickie episode.
You'll receive some actions steps you can take right now.
Feeling empowered and alive feels so much better than feeling blah.
You'll hear a few inspiring wins from one of my private clients.
Let this motivate you as the world needs this up-levelled version!
Join me and let's get going!
Empowering offer...
Book your FREE 20 mins consultation to get a taste of how Life Coaching can help you move through any challenge easier, faster, and lighter.
https://calendly.com/clarendasempowerment/exclusive-20-mins-session
You can find the transcription of this podcast at:
https://www.clarendasempowerment.com/podcast
**You can always find out more at:
https://www.clarendasempowerment.com/**
038- Ever feel like you have too many balls up in the air? Maybe you feel pulled in too many directions and think you can't keep up. That leads to feelings of frustration, anxiety, and overwhelm.
If you can change your situation then do it but if you can't or don't want to then listen to find a motivating thought that helps my clients and me feel better about the situation.
It's not a magic solution but it is a bit like sprinkled magic because when you can feel better or at least neutralize the negative feeling then you are more apt to continue taking action to get the final desired result.
Creating a new empowering goal for how you reach your goal will feel better. It's a simple shift even if it doesn't feel easy.
Find out how you can find your solution to the problem easier.
Empowering offer...
Book your FREE 20 mins consultation to get a taste of how Life Coaching can help you move through any challenge easier, faster, and lighter.
https://calendly.com/clarendasempowerment/exclusive-20-mins-session
You can find the transcription of this podcast at:
https://www.clarendasempowerment.com/podcast
**You can always find out more at:
https://www.clarendasempowerment.com/**
037- Summertime, holidays, weddings, parties... how can we enjoy them all without feeling deprived? The old diet mentality would say that either you can't or you can but you'll be cheating and will have to get back on board on Monday.
Are you tired of that yo-yo way of living? Maybe you're like many and have just thrown in the towel for this season and once you get back into your routine you plan on starting again. That's ok but...
Whatever your plan is I encourage you to listen and take away at least one tip to implement. Have fun with it. As you'll hear me say, not one of my Feel Light Mind and Body clients are being 'perfect'. That's overrated and impossible to sustain. It's progress not perfection. My personal goal isn't perfection otherwise I know it would show up as procrastination. It's becoming aware and deciding on purpose.
Your experience and gatherings may be richer when implementing tip #1.
You can have fun, be creative, and be purposeful with tip #2.
Who knows you might be surprised at some belly bloat disappearing as you implement tip #3.
Tip #4 will feel nurturing and empowering.
Tip #5 may surprise you at how much relief it gives you.
If you need a fresh and lighter approach you've found the right podcast! Welcome! Hit that + follow or subscribe so you don't miss anything. There's some exciting opportunities coming up over the next few months!
Empowering offer...
Book your FREE 20 mins consultation to get a taste of how Life Coaching can help you move through any challenge easier, faster, and lighter.
https://calendly.com/clarendasempowerment/exclusive-20-mins-session
Receive a short, empowering weekly email and be the first to know of new opportunities!
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You can find the transcription of this podcast at:
https://www.clarendasempowerment.com/podcast
**You can always find out more at:
https://www.clarendasempowerment.com/**
036- When was the last time that you felt disappointed? Disappointed with yourself, others, or an outcome.
Let's dive into what an Expectation Hangover is so you can leave with some empowering tips and insight into how to effectively take your next step instead of reverting back to old programming and listening to the inner critic.
Learn how to...
Maximize any Expectation Hangover to benefit your future.
Feel empowered not disempowered.
Deal with your emotions in a productive and nurturing way.
Get out of your struggle faster.
Stay out of the victim mentality.
Think what if this is happening FOR me, not TO me.
Let go of the 'should haves' and 'shouldn't haves'.
Stop adding suffering to your suffering.
You will feel so much lighter.
You can then create a life you love regardless of your circumstance.
Let's go!
Empowering offer...
Book your FREE 20 mins consultation to get a taste of how Life Coaching can help you move through any challenge easier, faster, and lighter.
https://calendly.com/clarendasempowerment/exclusive-20-mins-session
You can find the transcription of this podcast at:
https://www.clarendasempowerment.com/podcast
**You can always find out more at:
https://www.clarendasempowerment.com/**
035- If you've been thinking, I know better yet I keep returning to my old ways, this is a must-listen. You'll resonate with Wanda as I coach her through her belief that it "has to be hard". You'll hear her shift when offered a lighter, empowering perspective. You may have your own shift simply by listening!
You'll understand why even after learning something new that makes perfect sense to you, you continue the two steps forward and one step back pattern that leads to slowing down your progress or even quitting as discouragement and frustration build up.
I coach clients where they're at and what they're struggling with, or what they wish could be more effective or lasting for them. Keto, plant-based, traditional eating, Weight Watchers, whatever their past and present experience is for weight loss or in general life coaching, it doesn't matter. I can help.
It is rated E because there are a couple of mild words that you might not want children to hear so pop in your earbuds and don't let that deter you. I want my clients to be able to express themselves authentically without having to go into their heads and edit what's coming out. That way it doesn't block the natural flow and they can receive the help and support that they need.
This will give you a glimpse into what it's like to be supported and guided by a Life Coach.
We talk about Napoleon Hill's Think and Grow Rich, a powerful example of quitting "3 feet from gold."
We talk about how effective Cognitive Dissonance can be once we flip the old pattern of thinking that's not supporting us.
If you've ever... in Wanda's words, "killed myself all week, weighed in and then had a massive pig out" you'll also feel relieved and encouraged that it doesn't have to be that way.
Feeling light in your mind and body is at the core of every episode so listen in and then keep listening to the others and feel your hope and drive start to fire up!
Empowering offer...
Book your FREE 20 mins consultation to get a taste of how Life Coaching can help you move through any challenge easier, faster, and lighter.
https://calendly.com/clarendasempowerment/exclusive-20-mins-session
Complimentary 5-part short video course...
5 Steps So Your Clothes Feel Looser
https://www.clarendasempowerment.com/offers/oFexv73G
You can find the transcription of this podcast at:
https://www.clarendasempowerment.com/podcast
**You can always find out more at:
https://www.clarendasempowerment.com/**
034- What have you been wanting to change but you keep putting off or avoiding altogether? Maybe it's something you've accomplished successfully in the past but you've slowly reverted back to your old patterns and now you're beating yourself up. You're giving yourself a hard time. You're thinking that you should know it by now. You should be farther ahead than where you're at.
What if you said, "That's okay. I can choose again"?
What if you thought of failing as learning?
What lasting result seems to be impossible to maintain longterm?
Is it maintaining your ideal, healthy lifestyle and weight?
What is it that seems to be evading you, that you're putting off?
Let's explore the power in the authentic fails rather than the passive fail of failing ahead of time by not even trying. This will be an empowering game changer. It will feel so much better! When we can feel better during the process we do better.
The fear that's holding you back won't feel so threatening.
You won't have to stay discouraged or frustrated.
The rollercoaster ride of losing weight and then gaining it back again doesn't have to continue.
This applies to any goal in life.
If you were willing to fail again and think of it as learning, could it bring more ease to your life?
Would your future self, who has reached the goal, be telling you not to try again because you might experience some 'fails' in the process?
Or would she be encouraging you to... "Try one more time. This could be it for you.
This has been your missing piece to your Achieving and Maintaining Success puzzle."
Other empowering takeaways in this episode...
Are you familiar with Brendan Burchard's life categories? I offer you a few thoughts to ponder on which way you want to live.
Discover the power when you realize that fear and excitement are cousin emotions. Learn how you can navigate them to get the result you want.
Join me to crack open the door of what is possible for you in spite of what your mind is currently telling you.
Imagine if you could stop being hard on yourself or making it mean that there's something wrong with you.
You absolutely can! Let's dive in.
**Yes, this is for you! My complimentary thank you gift for listening to this Feel Light Mind & Body podcast. Book your 20 mins consultation to get a taste of how Life and Weight Loss Coaching can help you move through any challenge easier, faster, and lighter.
We can look at where you are now and get excited for where you want to be!
Does feeling free yet in control around food sound good?
Book while there's still a variety of dates and times to choose from.**
https://calendly.com/clarendasempowerment/exclusive-20-mins-session
You can find the transcription of this podcast at:
https://www.clarendasempowerment.com/podcast
**You can always find out more at:
https://www.clarendasempowerment.com/**
033- You know the basic actions in establishing a new habit. So today's focus is on how you can increase your capacity to love who you are now and enjoy your current life while still going after what you want.
Instead of feeling disappointed, compassionately get curious and start creating habits that support a healthier and happier identity with more ease.
I am a person who _________.
Listen to learn and practice these empowering tips.
You'll love the visual analogy for establishing a new neural pathway to create the habit you wish you could establish so that everything feels easier and lasting.
You simply DON'T have to accept mediocre. No matter what age or circumstance you can establish habits that will better serve you.
Committing to patience is as important as committing to forming a new habit.
Join me as we dive into how to get progress without striving for perfection.
**Book your FREE 20 mins consultation to get a taste of how Life and Weight Loss Coaching can help you move through any challenge easier, faster, and lighter.
We can look at where you are now and get excited for where you want to be!
Does feeling free yet in control around food sound good?**
https://calendly.com/clarendasempowerment/exclusive-20-mins-session
You can find the transcription of this podcast at:
https://www.clarendasempowerment.com/podcast
**You can always find out more at:
https://www.clarendasempowerment.com/**
032- How many times have you joined a program promoting how to 'melt the pounds off' with a lot drive and determination? You felt the hype. You experienced that hit of dopamine (a motivating feel good hormone) from it sounding hardcore.... the challenge of that appealed. That's normal.
You were excited with the rapid results but then started to notice that you were feeling tired, deprived, resentful and then... rebellious. It was only a matter of time before you turned to the familiar food or beverage to get some reprieve from those feelings.
Most of us have been there. It's discouraging and frustrating.
It's a cycle I never want to go back to. That's why I'm here... to help you.
Many of my clients come to me with some shame and blame that they "know better but can't seem to stick to it". They receive love, compassion and truth not judgment.
"This feels so refreshing. What a change in mindset!"
In today's episode you will feel hopeful as you learn how to have a different experience in not only losing weight but also in keeping it off. You can do this from a loving not a being-hard-on-yourself approach.
Let's enjoy life and not give up on our health goals.
Let's do this together the Feel Light Mind & Body way!
**Book your FREE 20 mins consultation to get a taste of how Life and Weight Loss Coaching can help you move through any challenge easier, faster, and lighter.
We can look at where you are now and get excited for where you want to be!
Does feeling free yet in control around food sound good?**
https://calendly.com/clarendasempowerment/exclusive-20-mins-session
You can find the transcription of this podcast at:
https://www.clarendasempowerment.com/podcast
**You can always find out more at:
https://www.clarendasempowerment.com/**
031- Feeling discouraged or frustrated with trying to lose weight or keep it off? Maybe you are thinking of not even trying over the summer or perhaps that is how it's been for awhile?
What have your previous summers or vacations looked like? How did you feel during and then after?
The truth is it does us no good to beat ourselves up or get a righteous justification going for what is now in the past. I've tried doing that and it really has no up-side. lol
The thoughts that keep us spinning or swirling down are usually the negative ones. Research indicates that 80 % of our thoughts are negative and 95% of our thoughts are recycled so no wonder we need to talk today!
Listen in as this mindset is what you need to enjoy this next season in your life while still reaching your goals! You're gonna love the applicable takeaways.
How does that sound? Are you in? Let's go!
Oh and don't forget to join me tonight!
Eat The Ice Cream Guilt-Free Webinar
June 13, 6:30 p.m. AST 5:30 p.m. ET
No need to spiral this summer or feel deprived.
Register here! Replay will also be available for those who register.
Set up so you can join anonymously but can ask questions live for me to answer.
https://www.clarendasempowerment.com/offers/x3fqjGnF
You can find the transcription of this podcast at:
https://www.clarendasempowerment.com/podcast
**You can always find out more at:
https://www.clarendasempowerment.com/**
030- Ice cream, Aunt Sue's traditional casserole, a glass of wine... you sub in what you want to enjoy without it turning into an eat everything in sight free-for-all session.
You'll hear tips and questions that will increase your belief that it's possible to enjoy something you really want guilt-free or decide it's not what you want and why.
Either way, life is too short to beat yourself up and keep the yo-yo diet mentality in motion. That's discouraging and heavy.
What if you could make this your most enjoyable summer ever? What if you could do this without food and drinks being the focus? It's so possible and is freeing!
I love food and find pleasure in it. That's ok. Food doesn't have to be for fuel only. What? Yes, you are reading this right. That's not the real problem.
What adds unwanted weight physically and mentally is overdesiring, overpleasuring, and overeating. AND then beating yourself up after and either eating more to feel better or punishing yourself with deprivation.
There's a kinder, more nurturing solution to losing or maintaining weight.
Once you decide on what you really want you can follow through with peace of mind and enjoy every moment without regret or feeling deprived.
Want to get a taste of what this would be like? Listen now.
And if you like this taste then you will LOVE the full meal deal that is happening next week! Join us! Anonymous but you can ask questions live for me to answer.
Eat The Ice Cream Guilt-Free Webinar
June 13, 6:30 p.m. AST 5:30 p.m. ET
No need to spiral this summer or feel deprived.
Register here! Replay will also be available for those who register.
https://www.clarendasempowerment.com/offers/x3fqjGnF
Let's connect on:
Facebook Page
https://www.facebook.com/clarendapriceaspirefitness
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Linkedinhttps://www.linkedin.com/in/clarenda-price-empowerment-coaching
You can find the transcription of this podcast at:
https://www.clarendasempowerment.com/podcast
**You can always find out more at:
https://www.clarendasempowerment.com/**
029- I had the privilege while visiting my daughter (25 y.o.) of continuing our candid conversation here on the podcast to share with you.
Some topics that flowed were breaking generational patterns, food shaming, exercise versus active living, journaling, parental modelling, perspective versus drama, dealing with stress, scale versus no scale, macros, listening to your body, thoughts and feelings and more.
I encourage you to listen for tips that can help you personally and also help you in modelling for whoever looks up to you.
As you'll hear me say it's never too late to start. You can inspire at any stage or age in life regardless of what it looks like right now.
Often my clients initially feel shame that they haven't modelled healthy habits as much as they have preached it. Hey! You're human. Life happens.
Let any blame or shame go and start with one simple step.
Join us and let's get started!
Next get your simple kickstart with my complimentary 5-part mini video series.
Click on the link below to access, 5 Steps So Your Clothes Feel Looser.
https://www.clarendasempowerment.com/offers/oFexv73G
You can find the transcription of this podcast at:
https://www.clarendasempowerment.com/podcast
**You can always find out more at:
https://www.clarendasempowerment.com/**
028- "One important thing to know about grief is that it's the natural response to the loss of any THING or anyONE important to us."
Tammy Robinson, author of her newest book, Stories of Good Grief joins me today.
We will all have times of grief and these 5 tips will not only be calming to the mind, heart and body but can also help you avoid going off the rails in eating or drinking.
One of the kindest things you can do for yourself and others is to not judge where you or they fall in the grief cycle and how many times one goes back into one.
Allowing and processing the emotions are so important for your health. Be kind and compassionate.
Becoming aware now of how chronic stress affects your body will help you make better decisions that are in your favour rather than sabotaging what you really want.
"Grief is one of the hardest things we deal with in life. If we allow it to, it can make us into stronger people."
Interested in Tammy's new book, Stories of Good Grief, or her other two?
You can connect with her through email
Tammy@TammyRobinsonAuthor.com
On Facebook
@TammyRobinsonAuthor2018
Let's connect on:
Facebook Page
https://www.facebook.com/clarendapriceaspirefitness
Instagram
https://www.instagram.com/clarendaprice/
Linkedinhttps://www.linkedin.com/in/clarenda-price-empowerment-coaching
You can find the transcription of this podcast at:
https://www.clarendasempowerment.com/podcast
**You can always find out more at:
https://www.clarendasempowerment.com/**
027- Have you tried the affirmation and meditation avenues for believing "I am enough" yet you aren't sure if it has reached your core? You aren't alone!
Mindset alone usually can't get you to fully believe, I am enough.
Listen to what some real women have to say and use the prompts I share to deepen your experience in a beautiful, compassionate way.
It is one of the powerful facets in permanent weight loss.
Don't dismiss it as not being attainable.
Lean in and get curious if you aren't embodying that belief consciously and unconsciously... yet.
I love attaching the word, yet, as it implies that our experience... our adventures in life are continuing.
Growing, learning, loving and expanding are empowering ways to live and to love the life that you are living.
I invite you to start right now by tuning in.
You will be so glad that you did as you will feel better and more empowered to take the very next baby step in supporting your belief of, I am enough, or I am learning how to believe that I am enough.
You are enough and now you get to change an area that has been weighing you down because you want to. "I get to..." cultivates gratitude and gratitude cultivates success.
Book your FREE 20 mins consultation to get a taste of how Life and Weight Loss Coaching can help you move through any challenge easier, faster, and lighter.
https://calendly.com/clarendasempowerment/exclusive-20-mins-session
You can find the transcription of this podcast at:
https://www.clarendasempowerment.com/podcast
**You can always find out more at:
https://www.clarendasempowerment.com/**
026- Some of my first memories of people pleasing were intertwined with respect and followed by religion. What was intertwined with people pleasing from your memories?
If you say 'yes' when you really want to say 'no' more often than you like...
If you let other people's opinions and requests sabotage your weight loss journey...
If you like to please people but feel drained when people pleasing...
If you feel conflicted by what you've been taught and want to make sense of it all...
Then join me as I offer, from my experience, a few tips that will help you feel at ease and aligned as you love, give, receive, and serve.
This isn't a theological discussion. It's simply another nuance of people pleasing that pops up with my clients and myself that I think you will relate to as well.
We will explore questions like... Would I want someone to say 'yes' to me for the reasons that I am saying 'yes' to someone? Or... how is saying 'yes' creating a problem in my weight loss journey?
Respect, good communication, and authenticity are key for decreasing weight loss sabotage. They are key in your physical, spiritual, mental, social and emotional health.
Book your FREE 20 mins consultation to get a taste of how Life and Weight Loss Coaching can help you move through any challenge easier, faster, and lighter.
https://calendly.com/clarendasempowerment/exclusive-20-mins-session
You can find the transcription of this podcast at:
https://www.clarendasempowerment.com/podcast
**You can always find out more at:
https://www.clarendasempowerment.com/**
025- Stopping or decreasing the people pleasing response can feel uncertain and even scary. it's human nature to want to belong, feel safe, accepted, and loved.
Pleasing people compared to people pleasing feels so much better and it doesn't keep you from your goals. You can get out of the rut of self-sabotaging and people pleasing by looking for a win-win solution.
Use these 7 questions to get clear on what you want your response to be and how you want to show up for yourself and others in an empowering and authentic manner.
Where do you fall on the spectrum of people pleasing?
It doesn't have to be all-or-nothing.
Join me as we unpack this common, self sabotaging tendency with a strategy that can result in a win-win.
Scroll down to listen to episodes 23 and 24 on how people pleasing can sabotage weight loss and weaken relationships.
- Share this with a friend to keep the conversation going!
- If you found today's episode helpful please rate and leave a review.
I so appreciate you taking the time to help more people find this free resource and supporting this work. You are awesome!
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You can find the transcription of this podcast at:
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**You can always find out more at:
https://www.clarendasempowerment.com/**
024- Whether you know why you people please or not, if this topic caught your eye it did so for a reason.
Find out how people pleasing can weaken your relationship with yourself and others.
You might be surprised to learn that people pleasing is a form of lying.
Uh-huh. So good to know!
If you would love to have more ease and genuineness in your relationships then you are about to have some great takeaways to get you started.
Relationships are an integral part of our quality of life. They influence our mental, spiritual, social, emotional and physical health.
Take the next 13 minutes for some true self-care time. Get ready to let some of that heaviness and expectation go guilt-free.
If you value honesty, ease, connection and peace and also love to help others... the good news is you can experience it without having to do so at your expense.
Resentment, anger, exhaustion, being stressed to the max, weight gain, decreased sleep, and anxiety increase your risk factors.
You deserve to be the healthiest version of yourself.
Healthy relationships influence your outcome.
Join me as we unpack this more and then you can scroll down to the next podcast to listen to last week's episode, People Pleasing. How It Sabotages Weight Loss.
Click to receive a short, weekly empowering message in your inbox.
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Book your FREE 20 mins consultation to get a taste of how Life and Weight Loss Coaching can help you move through any challenge easier, faster, and lighter.
https://calendly.com/clarendasempowerment/exclusive-20-mins-session
You can find the transcription of this podcast at:
https://www.clarendasempowerment.com/podcast
**You can always find out more at:
https://www.clarendasempowerment.com/**
023- It can feel great to please people. It can also feel depleting.
Being kind, loving and helpful is part of our beautiful human experience.
Click play to hear the distinguishing factor on people pleasing or simply being generous and appreciative.
If you've ever given in to "have one more," "but I made these just for you", or "one more drink won't hurt" when you really don't want it...
If you can't seem to lose the weight that you would love to be free of... you get close and then sabotage happens...
If you would love to be able to have your own back and keep your word to yourself but you tend to give in to what someone else requests instead...
Then join me! It's time to "Love your neighbour as yourself" and feel at peace with your decisions.
If you find this episode or other episodes helpful my only ask is...
Please take a moment and leave a review and 5* rating for this podcast. This free resource needs to be available for more people and by leaving a review it will help it be put before more people's eyes. It's how the algorithm works.
Thank you. I appreciate you and your kind, supportive act. I can't wait to hear what kind act is reciprocated to you this week.
Let's connect on:
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You can find the transcription of this podcast at:
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**You can always find out more at:
https://www.clarendasempowerment.com/**
022- When in fear, confusion, or uncertainty, it's natural to want to reach out to others. Depending on the circumstance and who you are actually asking for their opinion, it can be helpful, but always remember you are the one who will know what the best decision is for you.
These 5 must-knows will help you decide from a loving and compassionate place rather than a knee-jerk reaction that may leave you feeling heavier later.
This simple process on how to get clear will leave you feeling confident and at peace with your decision on whose opinion to listen to.
Decrease your stress, negative self talk, and worry about what other people think if they aren't in your 1-inch square. Yes, you will love this exercise that will align with your values.
We'll touch on perception is projection, worrying about what people think, empowering morning practices, dealing with the 'shoulding' in your life, and how to know yourself best.
This tool will make it even more applicable.
Download the pdf here.
https://www.clarendasempowerment.com/whose-opinion
Empowering Limited Spring offer...
Book your FREE 20 mins consultation to get a taste of how Life Coaching can help you move through any challenge easier, faster, and lighter.
https://calendly.com/clarendasempowerment/exclusive-20-mins-session
**You can always find out more at:
https://www.clarendasempowerment.com/**
021- Has the scale stayed the same for too long or is it creeping up?
"What scale?" Maybe you've given up on it because of how you felt when looking at the discouraging number. There's still hope!
After a year of trying many things and the scale not budging, Joyce has lost 20 lbs in 8 weeks doing it the Feel Light Mind and Body way.
Listen in as she shares what she thinks has made the biggest difference in her not only losing but also enjoying feeling lighter in all areas.
"That one thought took the craziness away from me."
As a nurse she does shift work and is now able to navigate that added challenge as well.
She shares about her experience with willpower, learning how to make herself a priority, doesn't feel resentful, restricted, or rebellious now and feels younger and special.
You will feel hope and encouragement!
Empowering Limited Spring offer...
Book your FREE 20 mins consultation to see if this is what you need to lose weight once and for all.
https://calendly.com/clarendasempowerment/exclusive-20-mins-session
Let's connect on:
Facebook Page
https://www.facebook.com/clarendapriceaspirefitness
Instagram
https://www.instagram.com/clarendaprice/
Linkedinhttps://www.linkedin.com/in/clarenda-price-empowerment-coaching
You can find the transcription of this podcast at:
https://www.clarendasempowerment.com/podcast
**You can always find out more at:
https://www.clarendasempowerment.com/**
020- It will be easier to lose and keep the weight off when you strengthen the relationship between your past, present and future self.
You will love these tips that will leave you feeling lighter, proud, and accomplished.
Listen in and your future self will thank you. You know, the version of yourself who is rock'n that little black dress and is now more comfortable being in a swimsuit.
It's never too late to get healthier.
It's never too late to have more fun and adventure.
There's so much to enjoy in life.
Set yourself up now for who you want to be weeks, months, or years from now.
That's what this Life and Weight Loss Coach wants for you!
Your future self will thank you for claiming one of these free 20 minute consult online sessions while they are available.
If you are open to a new simple approach and experience ...
If you would really love to feel lighter in your mind and body...
If you have some extra weight you would love to release before summer...
I would love to offer you a free 20 minute online consultation.
Space is limited so choose the time that works best for you now by clicking on this link. Whether you choose for us to work together or not, you will leave feeling better than when you started. It always happens that way. I love what I do and I look forward to empowering you in your weight loss journey.
https://calendly.com/clarendasempowerment/exclusive-20-mins-session
You can find the transcription of this podcast at:
https://www.clarendasempowerment.com/podcast
**You can always find out more at:
https://www.clarendasempowerment.com/**
019- "I can't seem to do it like other people can. I can lose weight at first, but then I end up gaining it back." If that is something you have been thinking or saying lately this episode is for you.
Anyone can lose weight for a while. There's strategy and science behind being able to lose it and keep it off.
If it seems like you are missing a puzzle piece...
If it seems like you've tried it all...
If you're avoiding thinking about your health five to ten years from now...
Listen in to hear how proud a 72 year old woman feels, who isn't able to exercise, finds technology challenging and has missed some content (but is getting caught up) yet she is still losing weight. She is finding it much easier than she ever thought it could be.
If you are open to a new approach and experience ...
If you would really love to feel lighter in your mind and body...
If you have some extra weight you would love to release before summer...
I would love to offer you a free 20 minute online consultation.
Space is limited so choose the time that works best for you now by clicking on this link. Whether you choose for us to work together or not, you will leave feeling better than when you started. It always happens that way. I love what I do and I look forward to empowering you in your weight loss journey.
https://calendly.com/clarendasempowerment/exclusive-20-mins-session
You can find the transcription of this podcast at:
https://www.clarendasempowerment.com/podcast
**You can always find out more at:
https://www.clarendasempowerment.com/**
018- Have you ever been excited to start a new plan of some kind to lose weight? You did it for a while and then started not following through on what you said you were going to do or at least not consistently? You're not alone.
But that doesn't mean you shouldn't start again. You absolutely should for your health's sake or whatever reason you would love to fit back in a favorite fitted outfit for this next season. Warm days are coming again my friend!
Discover what is helpful to know about your past but also why letting go of your past thinking will kickstart your weight loss again.
Listen in to find your most empowering step for this week.
AND I share that I have 2 new openings for private weight loss coaching starting next week, the first week of Spring!
Book your FREE 20 mins consultation to see if this is what you need to lose weight once and for all.
https://calendly.com/clarendasempowerment/exclusive-20-mins-session
You can find the transcription of this podcast at:
https://www.clarendasempowerment.com/podcast
**You can always find out more at:
https://www.clarendasempowerment.com/**
017- What does daydreaming have to do with losing weight?
When is the last time you gave space for how you truly want to look and feel?
Does focusing on yourself make you a bit uncomfortable or feel guilty?
Does daydreaming bring up any fears of not being able to achieve weight loss or be able to maintain it?
Listen in and be encouraged at how daydreaming can not only help you achieve your goal but to anticipate and enjoy the experience rather than dread or avoid it.
You deserve to live your best life and that includes feeling confident in your preferred style of clothing as well as comfortable in your birthday suit.
Summer is coming and I'm excited to privately help 2 people reach their weight loss goals. I have 2 openings starting the week of March 20th. And yes, to answer a few inquiries, I coach men privately. It's only the Feel Light Mind and Body group that is for women only.
Why not start this week with my complimentary mini-course?
Click on the link below to access, 5 Steps So Your Clothes Feel Looser, a 5-part video series so you can start taking action today:
https://www.clarendasempowerment.com/offers/oFexv73G
Let's connect on:
Facebook Page
https://www.facebook.com/clarendapriceaspirefitness
Instagram
https://www.instagram.com/clarendaprice/
Linkedinhttps://www.linkedin.com/in/clarenda-price-empowerment-coaching
You can find the transcription of this podcast at:
https://www.clarendasempowerment.com/podcast
**You can always find out more at:
https://www.clarendasempowerment.com/**
016- Ever have those days or extended stressful periods of time when you feel heavier mentally maybe even more so than physically? As you probably know the mind and body usually go hand in hand. Perhaps you are a doer and a giver like me so on top of the exhaustion and heaviness is the frustration, disappointment, or even resentment and anger of not being able to do the essentials or extras for others because you feel so taxed.
You will feel empowered, seen, and heard as you listen to **3 Ways You Can Make Your Thoughts Less Troublesome.
If you are feeling triggered or dysregulated** as you deal with your current situation this will help you.
You may experience your own lightbulb moment.
This can keep you from turning to food, beverages, overworking, overspending, overnetflixing... or whatever you typically use to feel better or distract yourself from your negative thoughts and feelings.
These three ways are simple and doable. They won't interfere with your healthy overall goals. In fact, they will keep you on track and thriving more than just surviving.
I’m letting you in a bit on my present ongoing circumstance because part of what makes me me, part of what Clarenda’s Empowerment Coaching is about is being authentic, loving, compassionate, and kind while still standing up for what is right and deserving. That is how we will Feel Lighter in our mind and therefore heart and body.
Let's connect on:
Facebook Page
https://www.facebook.com/clarendapriceaspirefitness
Instagram
https://www.instagram.com/clarendaprice/
Linkedinhttps://www.linkedin.com/in/clarenda-price-empowerment-coaching
You can find the transcription of this podcast at:
https://www.clarendasempowerment.com/podcast
**You can always find out more at:
https://www.clarendasempowerment.com/**
015- Do you ever feel excited for your downtime but then find you have so many things popping up in your mind while trying to relax?
I do if I don't practice the two tips I will share with you today.
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After listening to this you will be able to avoid the unintentional evening snacking when you're not even hungry. Instead you can tell your brain this simple and direct statement to maximize your recharge time.
-
You will also get a quick snippet of how I occasionally eat in the evenings guilt free!
Having freedom around food and being able to be present in the moment to fully recharge... Well, is there anything better than that?
If you don't want to waste your time in your recharge time then listen up!
As I share with you I'm also talking to myself in the mirror;)
Want 12 Tips to Add to Your Life to Feel and Be Amazing?
Click on this link and enjoy!
https://www.clarendasempowerment.com/12-free-tips
Let's connect on:
Facebook Page
https://www.facebook.com/clarendapriceaspirefitness
Instagram
https://www.instagram.com/clarendaprice/
Linkedinhttps://www.linkedin.com/in/clarenda-price-empowerment-coaching
You can find the transcription of this podcast at:
https://www.clarendasempowerment.com/podcast
**You can always find out more at:
https://www.clarendasempowerment.com/**
014- Have you been frustrated or disappointed with love? That doesn't feel so great, does it? There's a much better option even when it feels too difficult. Trust me. I am speaking from my heart and experience to empower you to live into your best life no matter what your circumstance is.
-
Discover why you need unconditional love and how that is within your control.
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Do this instead of reacting from the part of your brain that loves to dramatize or fall into victimhood. No, no. Don't give your power away to anyone.
-
I provide you with some easy and challenging action steps for you to choose from that are much better than simply food, alcohol or whatever else you find yourself turning to in order to feel better or distract yourself from the issue.
-
You will see how this is one form of self-love that helps you now and won't interfere with your health goals.
Whether you are in a romantic relationship or not, we are all in relationship with others, including ourselves. So lean in and be inspired to feel better than you do right now.
If you know of someone who might need to hear this message today, share the link, spread the love. Love always wins. Love doesn't have to be reciprocal but when it is there's double magic!!
And if you haven't received my complimentary 12 Tips to Feel and Be Amazing... click the link below and enjoy!
https://www.clarendasempowerment.com/12-free-tips
You can find the transcription of this podcast at:
https://www.clarendasempowerment.com/podcast
**You can always find out more at:
https://www.clarendasempowerment.com/**
013- I know we've all heard about the benefits and probably have been on the receiving and giving end of gratitude, but since it is such a powerful emotion that can change your state of mind, body, heart, and the trajectory of your day, I knew we needed to talk about it... I mean we are Feel Light Mind & Body, right? ;)
Let this be a reminder of how empowering and beneficial to your health it can be. Listen with a beginner's mind. Guaranteed you will receive at least one point (and more) to empower you this week and beyond.
Join me as we also talk about how gratitude can help you in your weight loss journey and beyond! Hmm... how could this simple act keep you from overeating or overdrinking?
Why do we have to continually bring ourselves back to gratitude when we even know the scientific benefits?
Feel a warmth of self-compassion, acceptance for where you are at now, and hope for how you can make this week even better! Hit play and soak it in!
Click on the link below for the FREE 5 Steps So Your Clothes Feel Looser 5-part mini video series so you can start taking action today:
https://www.clarendasempowerment.com/offers/oFexv73G
Let's connect on:
Facebook Page
https://www.facebook.com/clarendapriceaspirefitness
Instagram
https://www.instagram.com/clarendaprice/
Linkedinhttps://www.linkedin.com/in/clarenda-price-empowerment-coaching
You can find the transcription of this podcast at:
https://www.clarendasempowerment.com/podcast
**You can always find out more at:
https://www.clarendasempowerment.com/**
012- These 4 tips will help you when you feel maxed out! Simple, doable, and effective. I'm sharing what I'm literally doing right now in real-time, so if I can do it, then so can you.
Give your brain some deliberate instructions to help you now or to be ready for when that busy, stressful season comes. Shutting down or hustling aren't the solutions. They add to the overwhelm, chronic fatigue, decreased energy, brain fog, weight gain, poor sleep, and overall heaviness.
Learn what you CAN do when you CAN'T change the circumstance.
If you could feel even 30% lighter would it be worth it to you?
Ready to dive in with me? You will love the "apply these now" takeaways in how you can give yourself physical and mental rest throughout the day in small, deliberate pockets of time. Let's go!!
Get on the waitlist so you will be the first to know when the doors open again!
https://www.clarendasempowerment.com/feel-light-mind-and-body
Don't miss out on the short but powerful weekly newsletter
https://www.clarendasempowerment.com/newsletter
Let's connect on:
Facebook Page
https://www.facebook.com/clarendapriceaspirefitness
Instagram
https://www.instagram.com/clarendaprice/
Linkedinhttps://www.linkedin.com/in/clarenda-price-empowerment-coaching
You can find the transcription of this podcast at:
https://www.clarendasempowerment.com/podcast
**You can always find out more at:
https://www.clarendasempowerment.com/**
011- Frustrated with starting and stopping? In today's episode find out why we stop doing what we know will help us!
You will also receive 10 golden nuggets on what will keep you from quitting... what will make your weight loss doable, sustainable and even enjoyable!
What will leave you feeling lighter in your mind and body... and you know what happens when you feel that way?
You are happier, committed, confident and proud! You will get the results that you want and love the woman you become in the process even more.
This can decrease the sense of overwhelm and help you stop beating yourself up. Because that's not fun or necessary!
Let's shift to an empowered mindset and help you reach your goals!
Last chance! Click to experience the empowering 12-week Feel Light - Mind and Body course and live coaching.
Start losing weight this week! Jan 23rd, 2023. We are keeping the doors open until midnight tonight AST (11 P.M. ET), Tuesday, Jan 24th for you, my podcast listener! We don't want you to miss out on this freeing opportunity to finally lose the extra weight weighing you down once and for all!
UPDATE: As of 10 P.M. Jan 23rd there are only 4 spots left!
Claim yours now while you can!
PSST! As long as the link is still active you can join so check it out! Otherwise get your name on the waitlist for later this year. Be the first to know!
https://www.clarendasempowerment.com/feel-light-mind-and-body
You can find the transcription of this podcast at:
https://www.clarendasempowerment.com/podcast
**You can always find out more at:
https://www.clarendasempowerment.com/**
010- Find out the best question to ask yourself to help you lose weight in a way that feels good. It’s not… how many calories should I eat in a day or how long do I need to exercise? It’s not…what supplement will make me lose weight or how do I get more willpower?
**So, what do you think it is?
If you would love to know how to get through a difficult situation and process emotions rather than eating them then join me!
I share 4 tactics that I used last week while grieving and will continue to apply them to whatever life brings for me to evolve. Simple and doable. Decrease your stress. Learn how to have your own back in a way that feels compassionate and loving.
Learn things to say to quiet the inner critic and give you peace of mind.
This one question is a powerful and great start in your weight loss journey.
I can't wait for you to start intentionally pausing and asking it. Let me know how it works for you!**
Last week to join other women who have similar challenges and questions!
Don't miss out on this FREE Masterclass! Tues, Jan 17th, and Thurs, Jan 19th.
Click here to choose the date that works best for you and reserve your spot.
https://www.clarendasempowerment.com/3-myths
Register for the 12-week Feel Light - Mind and Body course and live coaching.
Starts Monday, Jan 23rd, 2023. As long as the link is still active you can join so check it out!
https://www.clarendasempowerment.com/feel-light-mind-and-body
You can find the transcription of this podcast at:
https://www.clarendasempowerment.com/podcast
**You can always find out more at:
https://www.clarendasempowerment.com/**
009- **It’s ok to continue to set new goals… in fact, that is how you will continue to be healthy as you age and I believe it will keep you feeling and looking younger as well.
I don’t think there’s anything wrong with making a New Year’s Resolution as long as it is doable and sustainable. I think the traditional setting of numerous, idealistic resolutions is what has contributed to the underlying reason for resisting this practice because who likes the feeling of ‘failing’? Especially when your mind interprets it as a failure rather than simply learning more about yourself and life.**
**However, since we may have some emotional or mental baggage attached to the term ‘resolutions’, from the way we used to approach them, why not start with a new word and a better approach so it will feel empowering and not so dependent on willpower and discipline?
Join me and discover 2 hacks for creating a game plan that will keep you moving forward even when life happens!
Yes, you can still lose weight when you are working towards a big work deadline, without exercising, when traveling, etc.
Doing these 2 things will keep you from spinning. It will keep you from giving up. It will set you up for success. It will feel light and manageable compared to 'shoulding' all over yourself! Ready? Let's go!**
Don't miss out on this FREE Masterclass! The first online class is on Jan 12th!
Click here to choose the date that works best for you and reserve your spot.
https://www.clarendasempowerment.com/3-myths
You can find the transcription of this podcast at:
https://www.clarendasempowerment.com/podcast
**You can always find out more at:
https://www.clarendasempowerment.com/**
008- Feeling frustrated and disappointed is ok as it is an indicator of what you want more of but other than that it's not useful to stay there.
In this episode you will be encouraged as you learn How The 'UGH!' Feeling Can Be Short-lived... it's going to feel a heck of a lot better and lead you to your desired results!!
You will hear motivation like, "Be gentle on yourself while at the same time being honest. There's a big difference in knowing and doing. The application is the most challenging, especially when obstacles show up, but it's also the most rewarding. Hang in there!"
And this... "Celebrate the first week of 2023 by taking the next empowering action step and feel proud of yourself for doing so. Even if you have some wobbly legs, that just means it is very important to you. I know I've been there and that's why I can believe in you so fiercely. "
Kickstart yourself this Monday, Jan 9th.
No exercise required. It's totally optional.
Let's do this together with real women in real life!
A Fresh Start- Feel Lighter In 2 Weeks!
https://www.clarendasempowerment.com/offers/83LBGX5G
Free Masterclass Registration- first online class is Jan 12th!
Click here to choose the date that works best for you.
https://www.clarendasempowerment.com/3-myths
You can find the transcription of this podcast at:
https://www.clarendasempowerment.com/podcast
**You can always find out more at:
https://www.clarendasempowerment.com/**
007- Today's topic is a timely one, and will give you 3 crucial things to consider before starting a weight loss program.
This is for you if you are tired of starting, stalling and then stopping.
This is for you if you are tired of getting on and off of the merry-go-round of dieting.
This is for you if you REALLY want to say that this is the year you figured out how to lose weight in a way that is sustainable for you.
This is for you if you are feeling exhausted, heavy, frustrated and discouraged.
I know there's a lot of information out there which feels so overwhelming and confusing. That's why I have narrowed it down to these 3 crucial things that can make the difference for you on if it's temporary or permanent weight loss.
Let's get started!
Lighten up your mental and physical health by setting yourself up for success in 2023 with this amazing kickstart!
Click the link to save your seat for January's...
A Fresh Start- Feel Lighter In 2 Weeks!
https://www.clarendasempowerment.com/offers/83LBGX5G
You can find the transcription of this podcast at:
https://www.clarendasempowerment.com/podcast
**You can always find out more at:
https://www.clarendasempowerment.com/**
006- Whether you are dreading the holidays or excited about them, in this episode number six you'll get some tips on how to enjoy them even more.
We'll start it off with a powerful question and end it with you feeling better than you do right now. You'll also learn how to anticipate feeling lighter this coming year.
Learn how to not use food when bored at a gathering and a lighter approach when around people who trigger you.
We also touch on grief, people pleasing and more!
Lighten up your mental and physical health by setting yourself up for success in 2023 with this amazing kickstart!
Click the link to save your seat for January's...
A Fresh Start- Feel Lighter In 2 Weeks!
https://www.clarendasempowerment.com/offers/83LBGX5G
You can find the transcription of this podcast at:
https://www.clarendasempowerment.com/podcast
**You can always find out more at:
https://www.clarendasempowerment.com/**
005- Listen in so you can enjoy this season without having to choose between giving up being healthy or dreading trying to white knuckle it. These are doable! Even pick 3 and have fun with them!
What do you have to lose? As you listen you will see only a few extra things that you really don't want anyway... low energy, belly bloat, people pleasing, added pounds and frustration.
The majority of today's tips will help you with the over desire for food and alcohol consumption, while still enjoying the gathering AND implementing them will prevent some unhappy and frustrating thoughts and feelings the next day.
These tips and tactics will empower you to approach this season a bit differently so that you can get different results this year. How refreshing would that be?
The last tip is to have a plan in place for January so here's the link to save your seat for January's A Fresh Start - Feel Lighter In 2 Weeks!
https://www.clarendasempowerment.com/offers/83LBGX5G
You can find the transcription of this podcast at:
https://www.clarendasempowerment.com/podcast
**You can always find out more at:
https://www.clarendasempowerment.com/**
004- Today I'm going to offer you an antidote for the top three weight loss struggles that probably isn't what you've been thinking is the answer. In fact, what comes to mind for your three top weight loss struggles?
Most likely you can rattle off way more than three, as can I. But the three we will explore in this episode will go below the surface. They probably wouldn't show up on a Google search, so stick around until the end as you will have a shift in perspective that will empower you, not discourage you.
So how do you feel right now when you say or think losing weight is such a struggle?
Or maybe you're thinking I struggle to keep my weight off. Many women on our consult calls say that they feel discouraged, defeated, hopeless, ashamed, annoyed, frustrated, and what might be the saddest one of all, resigned.
You are not alone!
Join in and discover what I believe is the most powerful antidote of all. It feels amazing and produces results!! Win:win.
Click on the link below for the FREE 5 Steps So Your Clothes Feel Looser 5-part mini video series so you can start taking action today:
https://www.clarendasempowerment.com/offers/oFexv73G
You can find the transcription of this podcast at:
https://www.clarendasempowerment.com/podcast
**You can always find out more at:
https://www.clarendasempowerment.com/**
002- Today you will discover how to make your life even better. I bet you will look back on today's episode and say, that was when I started to make the shift that I needed to feel lighter in my mind and body!
You will be given a tool that will empower you to create a life that you love even more!
It will be your foundation to build from.
You are unique. Your circumstances are unique. Your values are unique.
I will walk you through this foundational exercise step by step.
Have fun with it. Now, let's begin!
Give yourself these 16 minutes to improve your health and life so you can feel lighter in your mind and body starting today.
Then you can...
Claim your FREE Mini video course!
5 Steps So Your Clothes Feel Looser
https://www.clarendasempowerment.com/offers/oFexv73G
You can find the pretty Life Wheel pdf and the transcription of this podcast at:
https://www.clarendasempowerment.com/podcast
**You can always find out more at:
https://www.clarendasempowerment.com/**
003- Hey, how are you? How are you feeling? Are you feeling stuck? If so, let's get ready to take some action! In this episode I will help you figure out why you haven't been taking the actions that you really want to.
The answer may not be what you think. Listen right until the end where you will get to integrate what you have learned today, which will help set you up for feeling lighter in your mind and body.
If you've ever tried on a gazillion outfits only to add them to the 'too tight, won't zip up, looks and feels terrible' pile on the floor then this is a must listen for you!
If you grew up with food offered as a comfort...
If you too hear that inner critic voice more than you would like...
If you want to be the kind of friend to yourself that you value from your most authentic, kind and loving friend who cares about your wellbeing now and in the future...
If you want a few empowering thought suggestions...
Join me as we dive right in together!
If you missed episode's 2 link for my free 5 Steps So Your Clothes feel Looser 5-part mini series here it is:
https://www.clarendasempowerment.com/offers/oFexv73G
You can find the transcription of this podcast at:
https://www.clarendasempowerment.com/podcast
**You can always find out more at:
https://www.clarendasempowerment.com/**
001- This episode will create some needed direction, momentum, lightness, and inspiration for you. This isn't about simply treating the symptoms of what is creating frustration, hopelessness, or pain in your life. This isn't about fixing your heaviness with a latte or manicure to feel better, although in keeping it real, both of those would be nice. Right now, it's about discovering what is at the root of the symptom.
We have all used things, food, drugs, medication, shopping, overworking over exercising, alcohol, anything to distract or mask the pain, but guess what? As you know, it's still there. It will keep bubbling up if we don't get to the root of it. And then if we don't get to the root of it, we'll just add more problems on top of that.
Let these 6 questions guide you as you get to redecide how you want to live your best life!
If you found value in this and want to hear more, please subscribe/follow, share and leave a fantastic, honest review as we grow together!
Thank you. I appreciate you being here:)
You can find the transcription of this podcast at:
https://www.clarendasempowerment.com/podcast
**You can always find out more at:
https://www.clarendasempowerment.com/**
TRAILER: This Feel Light Mind and Body podcast is for you if you are frustrated with losing and gaining the same 10-20 lbs from one year to the next, if you have 10, 50, or 100+ lbs to lose and it's even for those who are at their ideal weight but it feels like a lot of work and willpower to maintain.
Hello! My name is Clarenda Price and I am a Certified Life and Weight Loss Coach. I’ve worn other career hats like a Registered Nurse for 21 years and a certified personal trainer and fitness leader for 16 years but this coaching is what everything was leading up to. I love to help my clients lose weight for the last time and experience freedom around food!
This short trailer will let you in on what it’s going to look like and what to expect.
I’m excited about this new opportunity to work together in creating a lighter mind and body for YOU!
The weight loss journey can be lonely and discouraging. We are truly stronger and more empowered together! Please share with others who may also be searching for the missing piece in sustainable weight loss. We all will feel the benefit of that simple, kind, and supportive action.
And don’t forget to hit that subscribe button now so you won’t miss out on the very first episode coming soon!
Until then, come say hi and have some fun with the prelaunch questions at: https://www.facebook.com/clarendapriceaspirefitness
**You can always find out more at:
https://www.clarendasempowerment.com/**