The James Hempton Show : Recent Episodes
James Hempton
I am seeking some honest non-distracted conversation with the person sitting across the table from me, through this I hope to bring value along with some element of entertainment too, enjoy
Luke Mooney is a coffee connoisseur, marathon runner and a gentleman.
Today we sat down to discuss 10 lessons from Chris Williamson the host of the extraordinary insightful podcast “Modern Wisdom”
The lessons are as follows:00:00 - Intro 06:27 - Chris Williamson08:05 - Lesson 1: Do all Wins Feel the Same? (James Smith)15:25 - Lesson 2: Region Beta Paradox24:40 - Lesson 3: Zeigarnik Effect34:20 - Lesson 4: Do The Thing 45:10 - Lesson 5: The 1 Rule of Men (Connor Betman)1:04:50 - Lesson 6: Giving Up On Alcohol1:14:04 - Lesson 7: Tall Poppy Syndrome1:20:30 - Lesson 8: Outwork Your Self Doubt (Alex Hormozi)1:27:15 - Lesson 9: The 3 Essence of an Attractive Man1:34:00 - Lesson 10: Choose Your Regrets in Life
Lets Connect: Instagram - https://www.instagram.com/jameshempton_/Twitter - https://x.com/JamesHemptonNewsletter - https://mailchi.mp/7732fab885a5/helios
Darragh Sweeney is an actor, athlete and a very disciplined individual.
Darragh is one of the most disciplined people that I know and holds his own personal standards for training and nutrition along with all other areas of his life in the highest regard, along with being highly ambitious in his personal pursuits for the life he wants to live and the legacy he will leave behind. Today I was fortunate to get to sit down and discuss the power over self control and the freedom that discipline gives to us.
Expect to learn why you have to be willing to delay gratification in achieving the goals you have set out for yourself, why the human spirit needs to be in pursuit of a target to feel self satisfaction, why we can learn some much from the story of Hercules in choosing vice or virtue, what we must do in becoming the highest version of ourselves, along with many great quotes from the stoics and why every man needs discipline and much more…
00:00 - Intro 01:00 - Defining Discipline 03:51 - Delayed Gratification07:50 - A time when discipline didn’t exist 13:45 - The utility of a coach 16:45 - Stagnation 17:48- You Need Goals 24:10 - Diet of Mr Sweeney to get JACKEDDDDDD28:09 - Abstaining from Instincts 32:51 - The Story Of Hercules 34:01 - Vice & Virtues 38:10 - Quotes on Discipline44:05 - This is who I Am52:40 - The path of misery 1:00:00 - It’s going to be uncomfortable 1:02:04 - Plan out your days 1:06:01 - Not doing what needs to be done 1:14:30 - Is Joe Rogan a modern day stoic?01:17:40 - Why every man NEEDS Discipline 01:21:00 - The fear that is holding you back 01:22:00 - Mr Sweeny’s Goal for the future
Get In Touch:
Instagram- https://www.instagram.com/jameshempton_/Newsletter - https://mailchi.mp/7732fab885a5/helios
If you're looking to come along to 'The Adonis Mastermind' on Saturday 21st of September, drop me a message on Instagram and I can give you the details.
In today's episode we are exploring Jordan Peterson's 12 Rules for Life"! In this captivating podcast, join your hosts as they delve deep into the profound insights of Jordan Peterson's acclaimed book, "12 Rules for Life."
Joined by Dan Campion and Brian O'Loughlin as we engage in thought-provoking discussions on the fundamental principles outlined in Peterson's work.
In this episode we discussed:
Rule 1: Stand up Straight with your Shoulders Back: Uncover the significance of posture and its influence on personal confidence and success.
Rule 5: Do not let your children do anything that makes you dislike them: Explore the complexities of parenting in the modern world and the importance of instilling values and responsibility in children.
Rule 2: Treat yourself like someone you are responsible for helping: Delve into the concept of self-care and its profound impact on individual well-being and relationships.
Rule 8: Tell the Truth, or at Least Don't Lie: Examine the power of honesty in both personal and interpersonal dynamics, and the role of encouragement in fostering self-esteem and growth.
From dissecting the dynamics of leadership to navigating the intricacies of posture, this episode is a compelling exploration of Peterson's transformative rules for living a meaningful and fulfilling life. Tune in as we unravel the wisdom of "12 Rules for Life".
----------------------------------------------00:00 - Intro 04:02 - Rule 1: Stand up Straight with your Shoulders Back07:02 - How Winners & Losers Hold Themselves 08:45 - Posture & Biochemistry10:45 - The Story You Tell Yourself 17:10 - Natural Order & Hierarchies18:45 - Leadership 22:40 - The Matthew Principle 23:30 - Abundance vs Scarcity24:25 - Mentorship 32:40 - Rule 5: Do not let your children do anything that makes you dislike them.37:57 - Teaching Children what the game is 42:41 - How Parents Navigate The Modern World 46:46 - Children mirror the actions of their parents 51:23 - Responsibility & Values 58:30 - Rule 2: Treat yourself like someone you are responsible for helping1:00:47 - Self-Loathing1:05:59 - Take care of yourself for everyone around you 1:06:13 - Emotional Awareness 1:12:00 - Psychedelics1:22:58 - Rule 8: Tell the Truth, or at Least Don't Lie1:29:00 - Honesty with Others 1:36:35 - The Power of Encouragement 1:40:25 - Self Esteem and Encouragement 1:43:42 - Brother WoundsFollow For Wisdom - https://www.instagram.com/jameshempton_/
Tom Hyder joins me for a conversation on High Ticket Online Sales and his progress on 'The Adonis Project' - Tom is a High Ticket Closer and is an assassin at his profession.
We discussed his journey from working door to door and overcoming rejection to build confidence in himself, something every single must face to grow a strong personality, we dive deep into mindset and his advice about becoming a high ticket closer, it was an absolute pleasure to have Tom on, he's also been working on 'The Adonis Project' since the beginning of the year and made great progress with his physique and energy with so much more to come,I know you'll enjoy Tom's Instagram - https://www.instagram.com/tomhyder_/Instagram - https://www.instagram.com/jameshempton_/---------------------------------------------00:00 - Intro 00:30 - One way young men can mature at a fast rate01:40- The journey into Online High Ticket Sale04:00- Becoming a social chameleon08:15- What it's like to work in Online Sales 12:20 - Fulfilment in the job you do 15:10- Mindset to Succeed 19:57- Emotional intelligence 23:00 - 'The Adonis Project'23:22- Prioritising Health and Fitness for Higher Earnings24:35 - The Walking Pad Solution 27:45- High Achievers & Sports30:20 - Structure Success 32:36 - The Advice You Must Here
Cycle2Croatia - https://www.instagram.com/cycle2croatia/
This conversation revolves around the experience of cycling from Dublin to Croatia, covering a distance of 2000 kilometers in 15 days. The chapters cover topics such as the preparation for the challenge, the physical and mental demands of the trip, fundraising for charities, the average day on the trip, lessons learned about oneself, endurance and mental strength, balancing priorities and time management, and the bond and brotherhood formed during the journey.
The conversation highlights the importance of camaraderie, laughter, and brutal honesty in overcoming challenges and achieving goals. The conversation revolves around the cycling trip and the challenges faced by the participants. They discuss overcoming challenges, building confidence, and the turning point of conquering the Alps.
The harsh conditions and the feeling of being alive in the elements are highlighted. The importance of humor in keeping morale high is emphasized, along with the power of laughter. The beauty of the journey and the most memorable moments, such as Lake Garda, are discussed. The conversation also touches on surviving dangerous interactions with traffic and the relief and accomplishment of arriving in Croatia.
The final day and the overall experience are reflected upon, including the friendships formed along the way.
Joe O'Boyle is a Men's Coach, YouTuber & Self Improvement Enthusiast.
The Way of the Superior Man, a book that every man should read to better understand himself, to find your purpose in life and master the challenges of women, work and sexual desire, this book written by David Deida and is one that will leave you impressed.
The Chapters we discuss are
-
- Stop Hoping for a Completion of Anything in Life.
-8. Lean Just Beyond Your Edge.
-10. Enjoy your Friends Criticism.
-12. Be Willing To Change Everything in Your Life.
-32. She Doesn't Really Want to Be Number One.
-35. You Are Always Searching for Freedom.
Joe's Instagram: https://www.instagram.com/joeoboyle_/
Instagram: https://www.instagram.com/jameshempton_/
Twitter: https://twitter.com/JamesHempton
YouTube: https://www.youtube.com/channel/UC7LtMj2yYh6uD0fYdEwAkvA
Connor from the healthoptimisation_project joins me today to talk about everything got to do with men's health, which is a topic that always garners some attention - as the saying goes - "Your Health is your wealth”
Men's health is failing, with the average male having less testosterone in his body than ever before - you are not even half the man your father is - the reason for that is the environment you living in and the lack of awareness around why your health plays a vital part in optimising the primary sex hormone in a man's body
Topics we discuss:
- How beer is making men more feminine
- Why grounding is fundamental for your health
- How EMFs are Affecting Sperm Quality
- Why Sunlight is a Necessity for Human Health
- How The Win Hoff Breathing Technique Cured Asthma
- Protols to Boost Testosterone
Insightful & Actionable Podcast - Hope you take some value as always
Connor’s Instagram - https://www.instagram.com/healthoptimisation.project/
James's Instagram - https://www.instagram.com/jameshempton_/
Tom Coleman, Ireland's leading sleep expert, and the man who helped Conor McGregor unlock the secrets of elite performance through the power of sleep. In this captivating podcast, we delve deep into the realm of sleep and its profound impact on our lives.
Tom's philosophy is simple but groundbreaking "Sleep affects everything you do, and everything you do affects your sleep." Join us as we explore the transformative potential of this high-performance habit.
We'll uncover a treasure trove of insights on various aspects of sleep, rituals, and routines. From intriguing discussions on Month Tape and Patrick McKeown, to the fascinating world of sleep cycles and nervous system regulation, you'll gain an understanding of how sleep can elevate your performance and well-being.
Ever wondered what it's like to meet David Goggins? Tom has you covered as he shares his experiences and insights from their encounter. Plus, we'll explore the concept of compassion for men. Enjoy
The James Hempton Show #17
00:00 - Intro 00:20 - Always Plan your Sleep 01:50 - Adenosine 04:20 - How Stress Impacts Sleep 05:40 - Caffeine 07:15 - Every system in the body has a Timer 08:45 - Working with our Physiology 11:30 - Where do we go when we Sleep? 14:30 - Sleep & the Lymphatic System 17:15 - Rituals and Routines 20:20 - Month Tape / Patrick Mckeown 21:30 - Sleep Cycles 28:50 - Serotonin 33:20 - Nervous System Regulation 35:40 - Working with Conor McGregor 42:35 - David Goggins 43:35 - What compassion for Men is…. 47:10 - Alcohol and Its Harmful Effects on Sleep 52:00 - Matthew Walkers Hypothesis 52:50 - The Unanswered Question
Join us on an inspiring journey of dedication, determination, and transformation as we dive into Danny's incredible fitness story. From February to July, Danny's unwavering commitment to sculpting his dream physique has led to astonishing results that are sure to inspire anyone on their own fitness journey and become successful with 'The Adonis Project'.
Starting at 96kg, Danny embarked on a mission to shed body fat and build muscle, and the payoff has been nothing short of remarkable. By July 21st, he achieved a monumental victory by dropping down to an impressive 84kg – a testament to his hard work and perseverance.
Throughout this journey, Danny's back profile has undergone a jaw-dropping transformation. The newfound muscular definition and width in his back are impossible to ignore, showcasing the fruits of his labor in the gym. But Danny didn't stop there; he set audacious goals, including going from 0 to 10 pull-ups. And guess what? He nailed it! This accomplishment speaks volumes about his strength and unwavering resolve.
But it doesn't end with the back and pull-ups. Danny's shoulder transformation is equally awe-inspiring – he's gone from boulders to shoulders! Those once-snug t-shirts that highlighted his midsection are now filled with pride by his newly developed deltoids.
However, the journey isn't solely about physical changes. Danny's boosted testosterone levels have brought about noticeable alterations in both his physical traits and behavior. The pursuit of building masculinity was a core objective, and he hit the mark bullseye-style.
Behind this incredible transformation stands Danny's dedicated coach, who couldn't be prouder of his achievements. This has been a true team effort, with both coach and trainee investing substantial time, energy, and effort into this transformative journey. Danny's remarkable dedication and hard work serve as a beacon of inspiration for anyone seeking to achieve their fitness goals.
Let's come together to celebrate Danny's monumental achievements and draw inspiration from his remarkable journey. Tune in to gain insights, motivation, and a firsthand account of what it takes to be successful with the Adonis Project.
00:00 - Intro 00:00 - Power of Voice Notes 01:38 - The Beginning of the Journey 07:25 - Lifestyle Change 09:40 - The Power of the Pull-Up 13:20 - Cold Showers 17:45 - A Hunger To Train 22:48 - Giving up the Drink 36:00 - Heightening Awareness & Greater Energy 37:45 - Kino Mojo Benefits 45:00 - Embracing Masculinity 49:50 - Becoming a Better Man 51:00 - Boosting Testosterone 53:00 - Having a Coach 55:30 - Discipline 56:20 - What’s one Quality you posses now? 01:01:20 - Training Partner 01:07:00 - When you apply your Mind!
In this episode, we have a special guest, Rob Gallagher, who is a part-owner of Movement101. Join us as we delve into the fascinating world of how the brain requires movement from the body to function optimally.
During our conversation, Rob shares his enlightening experiences and lessons learned while in Fiji. We explore the detrimental effects of excessive sitting on hip mobility and the importance of incorporating movement into our daily lives to counteract this sedentary lifestyle.
Rob also reveals his personal journey of overcoming a shoulder injury and the valuable insights he gained along the way. We dive into the teachings and philosophies of renowned movement expert, Ido Portal, and how they have influenced Rob's approach to training and body awareness.
To add a touch of excitement to the conversation, we discuss one of the most iconic goals in footballing history—Lionel Messi's goal in Rome in 2009. Rob examines the incredible athleticism and precise movement required to execute such a breathtaking feat, providing a unique perspective on the connection between body, brain, and exceptional performance.
Join us on this thought-provoking journey as we uncover the secrets behind the body-brain connection and discover the transformative power of movement.
On today's show, Brian Ó hÁonghusa is a renowned nutritionist and head nutrition coach at Triage Method who helps people struggling with their relationship with food and educates them on nutrition for performance and lifestyle. He uses habits, routines, principles, and structures to help his clients take control of factors that shape their personalities, making him an authority on the subject.
In this episode, Brian shares his expert nutrition knowledge and how it helps clients develop better eating habits and achieve optimal health. He emphasizes the relationship between food and overall well-being, providing practical and effective solutions for clients. Topics include protein timing for muscle gain, gut serotonin, testosterone foods, and micronutrients like zinc and vegetables that boost testosterone levels.
Beyond nutrition, Brian is passionate about exploring stoicism principles and building tools for a better life. He believes that developing a solid foundation of principles and routines can help us take control of our lives and shape our destinies and much more.
00:00 - Intro 05:50 - Habit Formation 13:59 - Principles over methods in nutrition awareness 24:31 - Protein timing for muscle gain 35:07 - Serotonin in the gut 45:01 - Limiting emotional eating 46:00 - ACT approach 47:08 - The same diet works for everything 47:59 - Foods for Testosterone 50:20 - How Brian boosted his Testosterone naturally 51:58 - Micronutrients for Testosterone 56:03 -Vegetables for T levels 57:26 - How Brian Came Across Stoicism
Rhys Manning is back once again for another great conversation, covering a wide range of topics let's get into it. Rhys is a Personal Trainer, a Jiu-Jitsu competitor, and a UFC enthusiast.
So the conversation started off talking about why he's leaving for the 'Land Down Under' 🇦🇺 Making the move from Ireland to Australia and the reason behind why he's leaving for the sunny shores.
We also discuss the importance for a young man to go out and seek his own independence along with his training for his upcoming Jiu-Jitsu competition and why we all need to be partaking in a martial art to have the ability to defend ourselves along with building up our confidence.
To celebrate another great competitor, we discussed the man that has eclipsed the UFC, MR CONOR MCGREGOR with his achievement of 10 years with the UFC. Of course, we had to have this conversation with a glass of the finest whiskey there is Proper 12. It went down a treat. We came up with the list of McGregors Top 6 Moments in the UFC and they are as follows.... (This is where you listen in).
Hope you enjoy it, with love & strength, James.
Get in touch:
Instagram: https://www.instagram.com/jameshempton_/
Youtube: https://www.youtube.com/channel/UC7LtMj2yYh6uD0fYdEwAkvA
Twitter: https://twitter.com/JamesHempton
Dan Campion is a podcaster, podcast producer and owner of Prymal Productions, and a good friend and mentor of mine. Myself and Dan crossed paths just under a year ago when I was getting started on my podcasting journey. The conversation always flows between us, so I had to have him back on to discuss one of the greatest books ever written that is 'How to Win Friends and Influence People by Dale Carnegie.
This book is regarded as a manual for life and has proven techniques that will teach you how to change people's behaviour by changing your own, how to communicate more effectively, enhance your people skills, become a leader and how to resolve any arguments that you may encounter. I loved reading and listening to this book and have applied the principles directly to my everyday engagements with anyone that I meet with great success.
The principles that we discuss are:
-Don't criticise, condemn or complain
-Be honest and sincere in appreciation
-Become genuinely interested in other people
-Smile
-You can't win an argument
along with much more.....
__________________________________
Follow Dan - https://www.instagram.com/prymalpro/?hl=en
Get in touch:
Instagram: https://www.instagram.com/jameshempton_/
Youtube: https://www.youtube.com/channel/UC7LtMj2yYh6uD0fYdEwAkvA
Twitter: https://twitter.com/JamesHempton
Hello and Welcome back, today I'm joined by Mr. Brian O'Loughlin otherwise known as Brian_Movement101.
Brian runs a very successful business along with his partner Rob called 'Movement101' they have built up the business over the past 4 years and now have created their own community called 'Telos', where they work with clients, looking to excel in their own personal performance by developing strategies and systems for them to live with intention.
Brian is someone who has spent a lot of time developing himself over the years and all of his hard work has come to fruition, but it hasn't always been straightforward.
Having to deal with a persistent shoulder injury that led him down the path of discovering the gymnastic rings along with having to deal with burnout, the burnout that helped him learn the importance of building systems. Lastly, we touch on Brain's most recent experience with plant medicines and his views on psychedelics.
🎯 Brian's Instagram
🚀To Get In Touch: 🚀 | Youtube🚀 | Twitter 🚀 | Instagram
Hello ladies & gentlemen - On today's show I'm joined by Mr MindYourSelf365 who is doing some incredible work in the Yoga scene in Dublin.
I had the pleasure to sit down and Seanie to discuss everything got to do with his journey into Yoga.
Expect to learn:
How yoga can bring spirituality into your life, how plant medicines can provide the insights into your future and make you take action towards the person that you want to become, tapping into your higher self that exists inside each and everyone of us.Seanie's view on the higher self balcony, looking down on all the versions of you that you could grow into both good and bad.
Also what it's like to do a meditation with a Buddhist Monk along with much more, hope you enjoy,
With Love, James.
https://www.instagram.com/mindyourself365/ - Seanie's Instagram
Get in touch:
Instagram: https://www.instagram.com/jameshempton_/
Youtube: https://www.youtube.com/channel/UC7LtMj2yYh6uD0fYdEwAkvA
Hello & Welcome,
Episode #9 of The James Hempton Show, today I'm joined by my 3 close friends to discuss the Cycle to Croatia #cycle2croatia which is taking place in October of 2023. We are doing this for Charity and the 3 Charities are Lauralynn, Diabetes Ireland & Mental Health Ireland, we will raise €60,000 by the time we leave for the cycle to Croatia, which will consist of 14 consecutive days of cycling 150k, the total distance is 2,000km.
Please follow our journey at - https://www.instagram.com/cycle2croatia/
With love, James
Hello and Welcome.
Today I'm joined by a very special guest, Meg Wrenn. Meg is a breath of fresh air and is doing many amazing things at the moment such as holding meditation circles for her community along with spreading a positive message for all who follow her.
On today's episode, we spoke about how Meg finds it so easy to express who she is without the fear of being judged by others, the powers of meditation and how it has impacted her life along with how it can impact your own for the better and lastly touching on the topic of the divine feminine along with much more.
Hope you enjoy and take some value from the conversation, please share it with someone you feel would benefit from hearing this message.
With love,
James
Hello & Welcome Back
On today’s episode, I have Aaron Travels who cycled the Wild Atlantic Way during the summer starting at the top of Donegal and working his way down to Cork. In doing so he gained a lot of attention and attraction while documenting his journey which has led to a massive spike in following and a lot of notoriety.
In our discussion, we spoke about:
Overcoming your fears and the benefit of doing so.
How Aaron cycled all the way to Greece during the lockdown in 2020.
What life is like when you become someone people recognise and how that may change you.
Along with how hardship is a necessary ingredient for life.
Follow Aaron - https://www.instagram.com/aarontravels369/
Get in touch:
Instagram: https://www.instagram.com/jameshempton_/
Youtube: https://www.youtube.com/channel/UC7LtMj2yYh6uD0fYdEwAkvA
Another successful transformation, James started working alongside me back in January 2022 and has lost 20kg while transforming his physique into the ‘ADONIS’ look.
There were a lot of variables in how this happened, in this episode, we discuss the importance of having a goal to aim towards and how that gives training meaning, the significance of the cold shower in the morning and the effect that people in his workplace have noticed about him from doing so.
Furthermore, the identity change James has gone through in becoming a regular in the gym resulted in his confidence skyrocketing with the body he now possesses.
Also mentioned, is how he’s improved the injury in his lower back by developing a movement routine and building up his bodily awareness. Lastly, the fruit from the Gods gets a special mention as it’s lead to be the cure to digestive discomfort, along with much more…
With Love, James.
Instagram: https://www.instagram.com/jameshempton_/
Youtube: https://www.youtube.com/channel/UC7LtMj2yYh6uD0fYdEwAkvA
Hello & Welcome Back To ‘The James Hempton Show’
Advice for Young Men
Today I’m joined by a special guest Mr Rhys Manning aka ‘The Compound King’ for a conversation that was needed, something that isn’t spoken about often enough is how men's testosterone levels are falling through the floor and this is the life force for men along with it being their primary sex hormone, its what gives Men a drive for life and what makes them ambitious, I would describe it as sacred, it is a sacred energy that must be spent wisely and not thrown away.
Also myself and Reece touch on the subject of Andrew Tate and if he is a good role model for young men along with Rhys's journey in the Power Lifting Industry.
With Love,
James
To get in touch:
Instagram: https://www.instagram.com/jameshempton_/
Youtube: https://www.youtube.com/channel/UC7LtMj2yYh6uD0fYdEwAkvA
Hello and Welcome back,
Today I'm joined by the godfather of the Irish podcasting scene the great Dan Campion otherwise known as Dan Champion. Dan is a podcast producer as well as having his own podcast which is 'The Prymal Podcast'.
On today's episode we discussed:
-
The therapeutic effects of conversation and how podcasting facilitates personal expression
-
The Importance of environment and setting setting
-
Lessons leant from Naval Ravikant
-
Why mentors help you get to where you want to be in a faster timeframe
-
How everyone may have their own podcast in the future (With the help of Prymal Productions)
Along with much more, I hope you enjoy and take some value, please share with a friend which will help the show to grow and make me very happy,
With Love,
James
To get in touch:
Instagram: https://www.instagram.com/jameshempton_/
Youtube: https://www.youtube.com/channel/UC7LtMj2yYh6uD0fYdEwAkvA
Hello Ladies & Gentlemen, Today I'm joined by my good two friends Mr Brian Foley & Mr Daire Breen to discuss the Dublin City Triathlon that we completed back in August, it was a sprint Triathlon, but a Triathlon nonetheless.
Expect to learn how the idea for the event came about, the difficulty and fear that presented itself from learning how to swim, why the post-race feeling didn't live up to expectations and the reason to set challenges while you have a youthful body that can bear them,
With Love,
James
To get in touch:
Instagram: https://www.instagram.com/jameshempton_/
Youtube: https://www.youtube.com/channel/UC7LtMj2yYh6uD0fYdEwAkvA
The most dangerous and confident man in the World right now is a Tall Blonde Norwegian man named Erling Braut Haaland, can he be stopped? I don't believe he can purely based on the attitude that he has along with the perfect fit he is for this ManCity team.
Myself & my good friend Mr Daire Breen reviewed the Manchester Derby last Sunday.
To get in touch:
Instagram: https://www.instagram.com/jameshempton_/
Youtube: https://www.youtube.com/channel/UC7LtMj2yYh6uD0fYdEwAkvA
With Love, James
Hello and Welcome Back,
Today I'm joined by Aisling Collinge, working out of STPT in Swords as a Lifestyle Coach/Personal Trainer.
Expect to learn:
Why the term 'Personal Trainer' is evolving into something much more than it started out as, this is discussed along with the importance of habits, why stress management is so crucial to a successful check-in with clients and the effects of doing a photo shoot and their reputation now.
To get in touch:
Instagram: https://www.instagram.com/jameshempton_/
Youtube: https://www.youtube.com/channel/UC7LtMj2yYh6uD0fYdEwAkvA
With Love, James
Hello Ladies & Gentlemen,
You are very welcome to 'The James Hempton Show'
My first guest is Ian Maher who joined me to discuss the 12 Week Transformation that he had just completed.
Expect to learn:
-
How Ian became more mentally sharp through the use of tennis balls.
-
The qualities he has attained from working hard on the gym floor.
-
How a line from Robert Green influenced me to help Ian become more boisterous and confident in himself.
Along with much more +++
To get in touch:
Instagram: https://www.instagram.com/jameshempton_/
Youtube: https://www.youtube.com/channel/UC7LtMj2yYh6uD0fYdEwAkvA
With Love, James