ElevatedEnergy: Recent Episodes
Elevated Energy
Eat well. Think well. Be well. Here, we focus on whole body wellness with an emphasis on the vegan diet. Current events, nutrition advice, mental health tips and more. Becoming the best version of ourselves is the goal. The vibe is informal so get comfortable and welcome to the community! Let’s elevate our energy together.
Welcome to Elevated Energy. In this transformative guided kindness meditation, we invite you to embark on a journey of self-compassion and extend love and goodwill to yourself and others.
Loving-kindness meditation, also known as Metta meditation, is a powerful practice that cultivates feelings of love, compassion, and acceptance. During this session, you’ll be guided through a series of heartfelt affirmations and visualizations to foster inner peace and compassion towards yourself and all living beings.
Hello! My name is Kris. Let me help you reach your health goals through whole body wellness. Join me on this journey towards a healthier, happier life. Subscribe to our channel for more guided meditations, mindfulness practices, and wellness content to support your journey towards a more mindful and compassionate life. Thank you for your time. Be well. Elevate your energy.
KEEP IN TOUCH Website | https://www.theelevatedenergy.com YouTube Channel | [ / @elevatedenergy ]
Welcome to Elevated Energy! In this powerful guided meditation, we learn the basics of grounding and visualization. Learn to connect with your higher self. Find a quiet space, get comfortable and follow the guided session at your pace. Allow yourself to be lead into a state of deep relaxation and connection to the present moment.
During the session we explore techniques, in a concise manner, that will ground your energy and cultivate a sense of stability within. Through gentle breathing exercises, body awareness and visualizations, you will release tension and anchor yourself to earth's supportive energy.
Hello! My name is Kris. Let me help you reach your health goals through whole body wellness. Join me on this journey towards a healthier, happier life. Subscribe to be notified of our new guides. Thank you for your time. Be well. Elevate your energy.
KEEP IN TOUCH Website | https://www.theelevatedenergy.com YouTube Channel | https://youtube.com/@ElevatedEnergy
Fair use is a doctrine in the United States copyright law that allows limited use of copyrighted material without requiring permission from the rights holders, such as for commentary, criticism, news reporting, research, teaching or scholarship.
In this episode, we explore the power of perseverance and determination in the face of adversity. We all face challenges in life, but it's how we respond to them that defines us. Whether you're facing a personal challenge or seeking inspiration to achieve your goals, we hope this episode will leave you feeling empowered and ready to take on the world.
Hello! My name is Kris. Let me help you reach your health goals through whole body wellness. Join me on this journey towards a healthier, happier life! Subscribe to the channel for weekly inspiration, recipes and tips. Be well. KEEP IN TOUCHWebsite | https://www.theelevatedenergy.comYouTube Channel | https://youtube.com/@ElevatedEnergy
In this episode we talk about building resilience, reaching our full potential and personal growth. We know what happens when we give up but what happens when you actually see your goals through?
Helping you to become the best version of yourself, is my mission... with some dope food along the way, of course. Stay awhile and let me know what you think. Be well.
KEEP IN TOUCHWebsite | https://www.theelevatedenergy.comYouTube Channel | https://youtube.com/@ElevatedEnergy
In this episode of Elevated Energy, we discuss the importance of adding more vegetables to your diet. Not only are vegetables a delicious addition to any meal, but they also offer a wide range of health benefits, including reducing your risk of chronic diseases like cancer and heart disease. We break down the different nutrients found in vegetables and learn how they contribute to maintaining good health and preventing nutrient deficiencies.
Helping you to become the best version of yourself, is my mission... with some dope food along the way, of course. Stay awhile and let me know what you think. Be well.
KEEP IN TOUCH Website | https://www.theelevatedenergy.com YouTube Channel | https://youtube.com/@ElevatedEnergy
In this episode of the Elevated Energy podcast, we're talking about an important topic that affects most, if not all of us: self-sabotage. We all have moments where we hold ourselves back from achieving our goals, whether it's due to fear, self-doubt, or other factors. But the good news is that there are effective ways to overcome it and reach our full potential. Hello! My name is Kris. Let me help you reach your health goals through whole body wellness. Join me on this journey towards a healthier, happier life! Subscribe to the channel for weekly inspiration and tips. Be well. KEEP IN TOUCHWebsite | https://www.theelevatedenergy.comYouTube Channel | https://youtube.com/@ElevatedEnergyFair use is a doctrine in the United States copyright law that allows limited use of copyrighted material without requiring permission from the rights holders, such as for commentary, criticism, news reporting, research, teaching or scholarship. Be well. Elevate your energy.
In this podcast episode, the importance of taking breaks for physical and mental health is discussed. Resting and doing something that relaxes and refreshes you can improve overall health and wellbeing, and even make you more productive in the long run. Helping you to become the best version of yourself, is my mission... with some dope vegan food along the way, of course. Stay awhile and let me know what you think. Be well.
This episode is my mission statement. Elevated Energy is about reinvention, healthy living and confidence in your chosen reality. Hopefully you get something meaningful from this episode. My heart is in it. Helping you to become the best version of yourself, is my mission... with some dope food along the way, of course. Stay awhile and let me know what you think. Be well.
When opportunity knocks, will you recognize the sound? We'll talk about that and why it's never too late to become who you want to be. Helping you to become the best version of yourself, is my mission... with some dope food along the way, of course. Stay awhile and let me know what you think. Be well.
In this episode we're talking about Mr. Beast's latest video and the motives behind it. Tabitha Brown is larger than ever and we disclose a great way to elevate your energy and your health for good. Helping you to become the best version of yourself, is my mission... with some dope food along the way, of course. Stay awhile and let me know what you think. Be well.
There's a lot going on and sometimes you just need to pause and check in on you. Here are a few resources to help out. Hope you're taking care of yourself. Especially your mental health. Helping you to become the best version of yourself, is my mission... with some dope food along the way, of course. Stay awhile and let me know what you think. Be well.
This episode helps you to get into your consistency bag. A bag we all know to be beneficial and rewarding. It's just a difficult one to master for some. Today, we change that. Class is in session. Also, we have the classics and something new this year as well. Here's the vegan lineup of Girl Scouts cookies this year.
Helping you to become the best version of yourself, is my mission... with some dope food along the way, of course. Stay awhile and let me know what you think. Be well.
Let’s take a look at Tabitha Brown’s new Target collection, explore our natural gifts and scallop a few potatoes. Cool? Cool. Helping you to become the best version of yourself, is my mission... with some dope food along the way, of course. Stay awhile and let me know what you think. Be well.
Let's put a bow on the year and prepare for the next. Helping you to become the best version of yourself, is my mission... with some dope food along the way, of course. Stay awhile and let me know what you think. Be well.
Ava DuVernay makes history, proof that plant-based living is here to stay, and we explore how to free ourselves from the opinions of others. Helping you to become the best version of yourself, is my mission... with some dope food along the way, of course. Stay awhile and let me know what you think. Be well.
Exploring the way we view ourselves and why. I'll let you know where you can find 1 1/2 lbs of vegan meat, what Travis Barker has up his sleeve and more. Helping you to become the best version of yourself, is my mission... with some dope food along the way, of course. Stay awhile and let me know what you think. Be well.
We're exploring an upcoming documentary with a big buzz in the wellness community on this episode. Oatly is here in your time of need. What helps you to stay grounded? Do you need some tips in that area? Let's discuss. Helping you to become the best version of yourself, is my mission... with some dope food along the way, of course. Stay awhile and let me know what you think. Be well.
This is everything you should know about our mission. Our trailer explains how we got started and where we're headed!
This episode covers some of our best topics yet. Questlove is all in with the plant-based revolution, Tabitha Brown is Emmy nominated, and we wish a real one safe travels. Helping you to become the best version of yourself, is my mission... with some dope food of course. Stay awhile and let me know what you think. Be well.
This episode is all about stretching into new form and finding ways to calm the mind. We also dive into soy. Is it good for you? Grab a plate of mac and cheese for this one. You won't be disappointed. Helping you to become the best version of yourself, is my mission... with some dope vibes and good food, of course. Stay awhile and let me know what you think. Be well.
It's time to focus. This episode explores how you want to win the year during this fourth quarter. From cheddar biscuits to carbon footprints... we discuss it all. Helping you to become the best version of yourself is my mission... with some dope vibes and good food, of course. Stay awhile and let me know what you think. Be well.
Wellness within 20 minutes is our goal. This episode explores how you speak to yourself, why people of color are turning to a vegan/vegetarian diet and the best bisque you've ever tried. Helping you to become the best version of yourself is my mission...with some dope vibes and good food, of course. Stay awhile and let me know what you think. Be well.
Where it all begins. We'll explore everything from Slutty Vegan to understanding why it's important to step outside of your comfort zone. Helping you to become the best version of yourself is my mission...with some dope vibes and good food, of course. Stay awhile and let me know what you think. Be well.