The Extra Mile Podcast 2.0: Recent Episodes

View Details

Welcome to episode 221 of The Extra Mile Podcast!

The heat is back and so are we!!

Give a listen and jump in like SIMON!!

Check out some very cool stuff mentioned in this episode:

• Just Plain Dave’s Podcast
• Carlos the Running Jackal
• Run Adam Run YouTube page
• JD’s “I Was Just Thinking” podcast

Please don’t forget to support our amazing sponsor

• sQoosh Bands.. MORE than a sweatband!

Check out the Extra Mile SWAG PAGE HERE TOO!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

View Details

Welcome to episode 220 of The Extra Mile Podcast!

Welcome back! Where have you been???? Oh, it's me. Never mind.

But I think you will like this one and think it worth the wait!

Check out some very cool stuff mentioned in this episode:

• Just Plain Dave’s Podcast
• Carlos the Running Jackal
• Run Adam Run YouTube page
• Fdip385: Solar Eruptions

Please don’t forget to support our amazing sponsor

• sQoosh Bands.. MORE than a sweatband!

Check out the Extra Mile SWAG PAGE HERE TOO!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

View Details

Welcome to Episode 219 of the Extra MilePodcast

It's been along time
Now I'm coming back home
I've been away now
Oh how I've been alone
Wait 'til I come back to your side
We'll forget the tears we've cried

The Beatles

ItHAS been a long time but maybe that just makes coming back that much better!!

Letssee!!

Checkout all the good stuff mentioned in this episode!

· Just Plain Dave’s Podcast

· Carlos the Running Jackal

· JD’s “I wasjust thinking” podcast

· Run Run Live podcast

· Adam Tinkoff’s Youtube Page

· Listen to “The Fun Bus” withJayne

Adam's new Running podcast!

TEM - Jeff Galloway Episode 8.3 (CAC Scoring)

Pleasedon’t forget to support our amazing sponsor

● sQoosh Bands.. MORE than asweatband!

Thanksagain for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 4-5 minuteaudio submission to theextramilepodcast@gmail.com. We would love to add yourvoice to the next episode!

Please subscribe in iTunes using the link to the right or download the show byclicking HERE.

Untilour next episode, you all enjoy your Extra Mile.

View Details

Welcome to episode 218 of The Extra Mile Podcast!

Happy Holidays from The Extra Mile and "Keep the change, ya filthy animal."

Check out some very cool stuff mentioned in this episode:

• Just Plain Dave’s Podcast
• Carlos the Running Jackal
• Run Run Live Podcast
• JD’s I Was Just Thinking Podcast
• Phidippidations

Please don’t forget to support our amazing sponsor

• sQoosh Bands.. MORE than a sweatband!

Check out the Extra Mile SWAG PAGE HERE TOO!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

View Details

Welcome to episode 217 of The Extra Mile Podcast!

No matter how bad things get, runners ALWAYS have SO much to be thankful for! As Thanksgiving Day approaches, remember that and know that we are so thankful to have YOU in our lives.

Lots of great content in this episode you just might want to take along on your Turkey Trot this year!

Check out some very cool stuff mentioned in this episode:

• Just Plain Dave’s Podcast
• Carlos the Running Jackal
• Just Plain Dave’s “Running Virtually” podcast
• The Run Run Live Podcast
• JD’s “I was Just Thinking Podcast”

Please don’t forget to support our amazing sponsor

• sQoosh Bands.. MORE than a sweatband!

Check out the Extra Mile SWAG PAGE HERE TOO!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

View Details

Welcome to Episode 216 of the Extra MilePodcast

Welcometo any NEW listeners!!! Don’t be a stranger! Record your introduction andintroduce yourselves. Especially those who found us through The Run Eat Drink Podcast!

Checkout all the good stuff mentioned in this episode!

· Just Plain Dave’s Podcast

· Carlos the Running Jackal

· The Extra Mile Podcast SWAG page!

· The RunEat Drink Podcast

Pleasedon’t forget to support our amazing sponsor

● sQoosh Bands.. MORE than asweatband!

Thanksagain for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 4-5 minuteaudio submission to theextramilepodcast@gmail.com. We would love to add yourvoice to the next episode!

Please subscribe in iTunes using the link to the right or download the show byclicking HERE.

Untilour next episode, you all enjoy your Extra Mile.

View Details

Welcome to episode 215 of The Extra Mile Podcast!

PERSPECTIVE: “The capacity to view things in their true relations or relative importance”

In this episode I will make my argument why running is not, and should not be the most important thing in your life.

Bird-In-Hand adverts and updates and more!

Check out some very cool stuff mentioned in this episode:

● Just Plain Dave’s Podcast

● The new Coros Heart Rate Monitor

● The Bird-in-Hand Half Marathon

Please don’t forget to support our amazing sponsor

● sQoosh Bands.. MORE than a sweatband!

Check out the Extra Mile SWAG PAGE HERE TOO!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

View Details

Check out the Extra Mile SWAG PAGE HERE TOO!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

View Details

Welcome to episode 213 of The Extra Mile Podcast 

Race reports, Injury updates, Gwinning updates, the new 14.1 Extra Mile Half Marathon and more in this episode!!

Check out some very cool stuff mentioned in this episode:

• JP Dave
• JD’s Big Fat Running Journal Podcast
• Chris Twiggs Customized Training Program

And don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!!   

• EXTRA MILE PODCAST APPAREL STORE

Please don’t forget to support our amazing sponsor

• sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time. 

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

View Details

Welcome to episode 212 of The Extra Mile Podcast!

What would you think if I sang out of tune?

Would you stand up and walk out on me?

Lend me your ears and I'll sing you a song

And I'll try not to sing out of key

Oh, I get by with a little help from my friends

Since this is our first episode since more that 50 Lovable Extra Milers met in Atlanta for the Jeff Galloway 13.1 Race Weekend, not surprisingly many submissions about that amazing weekend. Check them out and do NOT miss your chance to join us next year!!

Check out some very cool stuff mentioned in this episode:

• JP Dave’s Podcast
• Carlos the Running Jackal’s Podcast
• JD’s Big Fat Running Journal Podcast
• Chris Twiggs Customized Training Program
• The Rise and Run Podcast

Please don’t forget to support our amazing sponsor

• sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

View Details

Welcome to episode 211 of The Extra Mile Podcast!Welcome to the first episode of 2023! And many of us find ourselves just 5 weeks away from the Jeff Galloway Race Weekend and our BIG podcast meet-up! Are you ready?Maybe you can get some last minute tips from some other Lovable Extra Milers in this episode.Check out some very cool stuff mentioned in this episode:●  Just Plain Dave’s Podcast●  Carlos the Running Jackal●  Chris Twiggs Customized Training ProgramPlease don’t forget to support our amazing sponsor●  sQoosh Bands.. MORE than a sweatband!Check out the Extra Mile SWAG PAGE HERE TOO!  Make sure to use the discount code “JGHALF” from now through the end of March for a 15% discount!Thanks again for downloading the show and giving us an hour or so of your time.We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.

View Details

Joining us for the JG 13.1 Race Weekend? LET US KNOW!!

View Details

As we say goodbye to another year and look forward to a new one, let’s all stop for an hour or so and think about this community. It’s an important part of my life and I’d like to thank each of you for being a part of it!

Merry Christmas, Happy Holidays and Happy New Year to each of you!!!

Check out some very cool stuff mentioned in this episode:

● Just Plain Dave’s Podcast

● Carlos the Running Jackal

● Chris Twiggs Customized Training Program

Please don’t forget to support our amazing sponsor

● sQoosh Bands.. MORE than a sweatband!

Check out the Extra Mile SWAG PAGE HERE TOO!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

View Details

Welcome to episode 209 of The Extra Mile Podcast!

Check out all the GREAT Bird-In-Hand updates in this episode and make damn (oops.. sorry) you make it next year and to the Jeff Galloway Race Weekend next March!

Check out some very cool stuff mentioned in this episode:

●  Just Plain Dave’s Podcast

●  Carlos the Running Jackal

●  Chris Twiggs Customized Training Program

Please don’t forget to support our amazing sponsor

●  sQoosh Bands.. MORE than a sweatband!

Check out the Extra Mile SWAG PAGE HERE TOO!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!   

Please subscribe in Apple Podcasts and everywhere else podcasts are available.

Until our next episode, you all enjoy your Extra Mile.