Mentally correct: Recent Episodes
MENTALLYCORRECT
My Name is Lexus Exantus. I am the owner of the podcast Mentally Correct. I started this podcast in hopes to reach those that are needing help whether it is mentally, emotionally, or physically. I plan to provide reliable sources that can help each and every one of you with your every life needs. I want to be able to share my experiences and my journey with you all. We're all on a learning road of discovering the things that are currently unknown to us. We will share plenty of laughs, cries, and even opinions with each other. There's enough space for us to learn and grow with each other.
During this episode we will discuss the family dynamic of an only child. Even if you are not an only child this episode may be for you. There are many topics that will be discussed during this episode. Take a listen you may enjoy.
During this episode we will discuss the family dynamic. We will discuss boundaries, responsibilities, and self growth.
During this episode we will discuss inner work. Inner work starts with understanding who you are and how you can become an even better person for yourself.
As we know a life transition can be difficult. There’s certain things that are necessary for a life transition. Having genuine friendships, a good self-care routine, and positivity thinking could help wither the storm. Let’s talk about how a transition is the opposite of low-maintenance.
During this episode we will have a finance conversation with a special guest. Let’s plan, budget, and have fun! We will discuss investments, credit, and financial stability.
During this episode we will be discussing finances. Sometimes in life we have to cut back to save a little extra. The speaker refers to cutting corners multiple times throughout the episode. What we mean by that is cutting back, not literally cutting corners. Let’s talk about the areas we could save the most money. A little can go a long way.
During this episode we will have a social media detox conversation with a special guest. This conversation is meant to give you a different perspective on social detoxing. Social media detoxing can have a positive impact on your life if you allow it.
During this episodes we will discuss the effects social media has on our mental health. We will discuss social media detoxing and how it can be beneficial. A challenge will present itself while listening to this episode. Please use the following platforms to respond with how you felt about the challenge if you complete the challenge. •Instagram: mentally_correct_ •TikTok:Mentally Correct •Email: Mentallycorrect23@gmail.com
During this episode we will have a special guest come on to discuss what conflict looks like in their friendship’s. We will discuss friendships in general and play a question game to get to know each other better. The purpose of this episode is to shed light on what friendships go through and how conflict is normal when you allow each other to speak.
During this episode we will discuss conflict and how to navigate through conflict. There’s a standard for every friendship. Let’s talk about qualities that your friends should have if they are connected to you.
During this episode we will discuss commitment, navigating dating relationships, cheating, and experiences learned from previous relationships. We will have a special guest come on and discuss their experiences. The host will refer to TikTok a lot because this episode is meant to be light and fun. We hope you enjoy!
We’re going into a five part series discussing all things that heal. During this episode we will discuss healing from relationships. The power of forgiving, transparency, and controlling our emotions.
During this episode we will discuss grief in detail. We will discuss different types of grief, how grief negatively affect you, how you change after grief, and how you cope with grief. This episode will be a tough episode. I hope you’re able to listen to this episode in its entirety.
During this episode we will discuss what it means to be outside with a special guest. Everyone is entitled to their perspective of what outside means. We will give our perspective. This episode is to be fun and enjoyable. Thank you to all of my supporters and listeners. This is for you. Please exit this platform and go to YouTube and type in the title.
During this episode we will discuss singleness. Within the discussion of singleness we will discuss the beauty of singleness, why are you single, power of being single, love, you, and age. If you are single you might want to take a listen. You won’t regret it.
During this episode we will discuss what is Bi-polar disorder. We will discuss what it looks like, the causes, symptoms and treatment. By the end of this episode you should be more familiar with what Bi-polar disorder.
During this episode we will discuss who a narcissist is and the traits they have. You will be able to identify and set certain standards for a narcissist in your life. If you would like to end a relationship with a narcissist we will discuss what it takes.
During this episode we will discuss what it looks like to compare yourself to others, how to overcome comparing yourself, and how to show up for yourself. Let’s discuss better ways to water your own grass.
During this episode we will discuss emotions. We will go into detail with uncontrolled emotions, triggered emotions and controlled emotions. This is merely a conversation about emotions and ways we experience them.
During this episode we will discuss what it is to be a woman in business. The pros and cons. The beauty of being a woman in business and what it looks like. We will also discuss what it looks like for a mom and a wife as a business owner.
During this episode we will discuss perimenopause and menopause. There will be a special guest that will discuss their experience with perimenopause leading to menopause. There’s facts, real life situations and moments to share with everyone.
Why am I feeling this way? During this episode we will discuss in detail the way your life can be affected by PMS (pre-menstrual syndrome). We will discuss what PMS is, How it affects how lives, symptoms you experience and how to reduce the symptoms we experience.
During this episode we will discuss the following. Music that affects us in a negative way. Self doubt and how it can hold us back. Restlessness and how it can cause issues in our life that disrupts our peace. Trying not to let people down and how it affects our peace we have for ourself.
During this episode we will discuss friendships. How we navigate through friendships, hard times, conflict and dynamic of other friendships outside of our friendship. This episode is meant to be an eye opener, fun and enjoyable. I hope you all enjoy.
During this episode we will discuss what procrastination is. The signs to look for when it comes to procrastination and how we can overcome procrastination. I hope this episode finds you well.
During this episode, we will be discussing depression. While discussing depression, we will discuss what depression is, the signs to look for, and ways to cope with depression. After listening to this episode if you feel that you may be struggling with depression you can use the link below to access the resources available to you. If you would like to discuss what you may be struggling with you can email the host at the email below. We are here to be a helping hand to our Mentally correct community. Remember you are loved and valued within this community.
- Mentallycorrect23@gmail.com
- PRS: Changing Lives, Saving Lives| Fairfax, Virginia (prsinc.org)
During this episode we will be discussing what faith looks like to you. We will start with discussing prayer, trust and how you can show up as the light for others. I hope this episode finds you well.
Discussing what it takes to be in a relationship with guest speaker Lakayla Hugee. We will be going more in detail regarding the following topics, Communication, Respect, and expectations. Lakayla will be sharing her experiences and what works for her. We hope this episode help you identify any signs in your relationships. This discussion is meant to be fun, enjoyable and eye opening.
The relationships that doesn’t exist. We will go more in depth with explaining what it takes to be in a relationship. We will be discussing expectations, communication and respect. The episode will help discuss the balances it takes for healthy relationships.
Discussing what it means to show up for yourself and how that looks. There are three key points to showing up for yourself. Starting with setting boundaries, self Care, and speaking up for yourself. Allowing yourself to feel and release all things that does not help you grow.
Introduction of the podcast mentally correct and discussing the purpose of the podcast. Discussing the topic anxiety and how one can cope with it and what signs to look for.