The Talking Heart : Recent Episodes
The Talking Heart
Do you ever feel energetically gross after getting home from a long day of being "out there in the chaotic world?"
If your energetically sensitive like me, I have put together some tips and tricks that I use I to cleanse my energy so I can feel clean, light and renewed.
In this episode I talk about working with those who are healing from trauma, addiction and mental illness...as a sensitive person who feels it all.
This is a clip of a message I sent out to my soul sister about suffering and lamenting. She shares one of her many philosophies on life...quite eloquently.
How do you get through those low times? the heavy times? the dark times? Have a listen.
In this episode we hear from a fellow talking heart who shares some helpful strategies to avoid taking on other peoples energy and emotions.
In this episode I talk to a Dad who is on an extremely painful journey with his Daughter, who has cancer. He shares his story, and how he is navigating through this devastating time in their lives.
If this story has touched you, please consider donating to the families Gofundme page, the link is below. Thoughts and prayers are always welcomed and appreciated.
https://www.gofundme.com/f/cj-medical-expense?utm_campaign=fp_sharesheet&utm_medium=customer&utm_source=native_options
Have you ever been triggered to the point where your internal pain feels agonizing? Listen to this.
Sometimes the weight of the world, can get us down. Old feelings of shame, guilt, and self loathing might arise, but remember, you are worthy of your own love!
During the holidays many of us get overwhelmed and overworked. I share some strategies on finding balance, and time to make sure that you are caring for yourself too!
In this episode I talk about trauma, and the effects of trauma. I also share my experience of overcoming trauma and addiction.
We all have those people in our lives that we can't stand. If you want more tolerance and peace in your life, listen to this!
Ever have those people in your life that you have spent a lot of time trying to help by listening to them and consoling them? But what do you do when they are not willing to help themselves, and you are left feeling drained and used?
Do you ever feel sorry for yourself? Thinking about all the things you don't have? Have a listen.
The holidays are here! and sometimes the holidays can make us feel anxious, overwhelmed and panicked. I share some tips to help you get through this holiday season without freaking out!
I share some tips on how to become more patient in times where things aren't moving as fast as you want them to.
You can take control of your life, or allow others to do it for you. The choice is yours!
In this episode I talk about ways to conserve and preserve your energy by setting healthy boundaries.
In this episode I talk about how our our trust is broken, which can lead us into a life of loneliness and isolation. I share some strategies on how to rebuild our trust with others.
I had an AHA moment, we learn something new every day! To me learning about myself, the people around me, and the world we live in is such a fulfilling and meaningful path!
In this video I talk about one of my least favorite non-emotional states which is apathy. I share my findings on what hides below apathy...
In this episode I talk about how to relate to your partner when you are both navigating inner turmoil and frustration, without taking it out on each other.
When you decide to make a huge change in your life, like deciding to change careers or leave a relationship. You go through a period where you feel you have lost your identity, because we often identify ourselves by our professions, significant others, or habits. In this episode I share how I am working through this deep inner and outer transformation, and some tips to make it through un-chartered territory and into new horizons.
Do you find that you are constantly trying to "save" people, fully exhausting yourself in the process? Then this one is for you!
Thinking outside the box, coloring outside the lines isn't easy but you can do it! and you can find your own way.
Change happens, it's life! everything is always changing. While we may know this theoretically, we still find ourselves afraid of change. How do we adapt to change? Have a listen.
In this episode I talk about abandonment issues in relationships. I also explain my take on knowing the difference between your intuition, or triggers from past wounding.
I worked through and accepted the loss of my job, and decided to embrace this new chapter and change in my life. I still don't know what I am doing next, but in the meantime I have been writing a lot, and meditating often.
In this episode I share an unexplainable experience I had late at night while everyone was sleeping and I was outside alone. Have a listen! Have you ever experienced this sort of thing? Let me know? You can find me on instagram @thetalkingheart1111, I would love to hear from you!
To connect with Deborah Lynn Strafuss, Wind Worker:
https://crystalreikienergy.com/the-shamans-corner/working-with-the-winds/
Journey with me as I try to find myself again, with a little help from my Coyote friend.
So you took that leap of faith and left that toxic job...what happens next? How do you begin to heal and move forward? Journey with me as I figure it all out (wing it really) and go through all the feels of starting a new chapter in my life.
We can work through our own issues as they arrive, we can ruminate over if something might be our fault, we can make excuses, but sometimes the problem is not caused by you. Sometimes you might find yourself in a toxic environment, and if you are not careful can make you sick. I found myself in an environment like that for close to 6 years, it was hell! until I finally cared enough about myself to get out, for me, my mental health, and my quality of life. Sometimes you need to stand up for yourself, and CUT those weeks out of your garden, before they spoil it. Here's to strength and courage, standing up for yourself and loving yourself enough to know when it's time to walk away.
When we grow, we change. Through this we may find that we have outgrown people or situations in our lives...then what?
Want to know how to deal with controlling, manipulating and game playing people? Have a listen!
I give an overview of what the "Journey To Healing" Might look like, and how to get on the path.
On this healing journey to self understanding, acceptance and love, we may find that we have grown out of our environment. What do we do then?
Deborah talks about how we all sometimes "lose heart" in this journey called life, and helps us find our way back to our hearts!Deborah Lynn Strafuss is a Reiki Master and Teacher in both Eastern and Western Reiki traditions. Certified in the use of crystals and dowsing for healing and land healing, A Certified Spiritual Life Coach, Sacred Childbirth with Reiki ™ practitioner, Shamanic Practitioner, Ocean of Light Healer and Wind Worker. A published author, poet and dedicated spiritual writer.Contact information: Website: CrystalReikiEnergy.com, email: HealingHands@CrystalReikiEnergy.com
Do you worry a lot? I do! I share a tip in thinking that works for me, most of the time. I wish you peace from worry!
How do you talk to yourself? In this episode I share some tips on becoming your own best friend, so you can stop tearing yourself down, and keep moving forward.
In this episode I talk about going toe to toe with controlling, bully types. I share ways to protect yourself and dis-engage from these energy drains.
In this episode I talk about the many years I spent trying to "save the world" when really, I needed to be saving myself.
In this episode I share my low mood with you, as I talk myself into having patience with myself, by giving myself permission to have the blues.
In this episode I share ways to deal with crabby people who like to project their misery and unhappiness onto you. I talk about how you can use the sword of truth to cut right through, and set a clear boundary.
In this episode I discuss what it's like being an empath who requires a significant amount of alone time to be able to function.
In this episode I talk about the immense power of perspective and how "playing with perspective" can alleviate stress.
In this episode, I talk about overcoming my massive fear of rejection and abandonment, by deciding to accept myself, all parts of me, the good, the bad and the ugly!When you are ok with yourself, you can learn to value yourself, and rebuild your self worth, no matter how much trauma and pain you endured. When you have self worth, you can stand up for yourself, you can set healthy boundaries, and surround yourself with people who bring you up, instead of tear you down. With my birthday coming up, I decided to celebrate myself. I encourage you to do the same, because you are worth it, and you are worthy of love!
How do you earn your living? Does it feel right for you? Does your vocation align with who you are?
In this episode I share a life changing remedy to feel safe in your body, by regulating your nervous system. I learned about the nervous system and these simple techniques from Sukie Baxter (Full Body Revolution) on youtube, check her out, it is so worth it! Here is the link:https://www.youtube.com/@SukieBaxterHappy Healing!
In this episode Deborah Lynn Strafuss teaches us about singing your hearts song. Thank you Deborah for offering your incredible wisdom and depth, we love and appreciate you, and the wise messages you share with us! Deborah Lynn Strafuss is a Reiki Master and Teacher in both Eastern and Western Reiki traditions. Certified in the use of crystals and dowsing for healing and land healing, A Certified Spiritual Life Coach, Sacred Childbirth with Reiki ™ practitioner, Shamanic Practitioner, Ocean of Light Healer and Wind Worker. A published author, poet and dedicated spiritual writer.Contact information: Website: CrystalReikiEnergy.com, email: HealingHands@CrystalReikiEnergy.com
In this episode I talk about projecting, being projected upon, and the 2 sides of projection. I share tips on what to do if someone is projecting onto you.
Do you feel like you are not fully present, and wrapped up in your mind? Try one of my favorite remedies, this grounding technique.
Do you want to live in a peaceful and harmonious home? Then pay attention to your words and tones.
This is a follow up to my previous episode called "A Light In The Dark". I talk about my experience of sitting patiently while in darker periods of life. I try to shed some light on how this discomfort of being in the mud, can bring knowledge wisdom and growth.
We do this inner work not only to heal ourselves, we do it so we don't spread our trauma onto others, because trauma is contagious. We do this work so we can eventually grow into conscious and responsible adults. It is our responsibility to re-raise our wounded inner children.
In this episode I try by best to explain how light enters our life, and it is so beautiful, yet at same time that light shows reveals all the darkness you had hidden. It can be very scary to see the truth of yourself, but there is no better way to learn and no better teacher.
I speak about growing up with a Grandfather who served in war, and the devastating ramifications it had on him and our family. We will never forget!
The Path To Heart feels like you are blindfolded, and you have to learn to use your heart to light the way, while trailblazing the unknown! It takes courage, faith and trust, this I do know.
In this episode I talk about nature and planting seeds, and how we can plant seeds (intentions) in our lives, and watch them sprout into our reality.
In this episode I share my story about being a so called "healer" and the consequences I faced because of it.
Sometimes emotions can hit just like a title wave and can be very scary, but don't freak out...this has come to awaken you. When we have intense emotions, we can learn so much about ourselves and our realities. It's all about how we navigate and learn to ride the wave with grace.
In this episode Deborah Lynn Strafuss reminds us that a passionate life comes from within our hearts. Her words are real and true, and always heart expanding. Thank you Deborah for sharing your incredible wisdom and depth with us. Every time I find a new message from you in my inbox, my heart feels with joy!Deborah Lynn Strafuss is a Reiki Master and Teacher in both Eastern and Western Reiki traditions. Certified in the use of crystals and dowsing for healing and land healing, A Certified Spiritual Life Coach, Sacred Childbirth with Reiki ™ practitioner, Shamanic Practitioner, Ocean of Light Healer and Wind Worker. A published author, poet and dedicated spiritual writer.Contact information: Website: CrystalReikiEnergy.com, email: HealingHands@CrystalReikiEnergy.com
I share about the profound heart opening I am currently navigating. I feel a lot of others are experiencing this as well. It's painful, exhilarating, terrifying, confusing, and absolutely overwhelming, but it is also absolutely necessary for us to gain full use of our hearts.
May the 4th be with you! Today is my Grammy's Heavenly Birthday! Her LOVE reigns in my heart forever!
In this episode I share about a conversation I had with a dear friend about our need for validation.
I see we have listeners across the globe.! We thank you for being a part of our heart! Always know you are loved and you matter. Keep that heart shining brightly and those around you will feel it too. This is a compilation of some of the beautiful humans who have shared their wisdom and insights with us. If you have a message you'd like to share. A story of resilience, or how you have transformed pain into power, let us know! we'd love to hear from you!
What's a catch 22? Have a listen, and learn how to apply this universal law into your life!
In this episode I talk about the courage it takes to ask for help, and the trust it takes to receive, something I usually avoid. I also talk about a healing session I had with Deborah Strafuss. She can be found at CrystalReikiEnergy.com, email: HealingHands@CrystalReikiEnergy.com
Managing your anger is not easy, certainly not for me. I share an inner conversation with myself to try to come to a perspective that allows me to remain peaceful, and to continue to love despite my anger over injustice.
In this episode I talk about how we all have the innate ability to heal ourselves, and share my process of connecting to that deep inner space within.
In this episode I talk about being lost and feeling confused through deep inner and outer transformation, and how to help see yourself through. I also talk about the blessings that are available, that often shine through others...if we have the eyes to see.
In this episode I talk about the wonderfully full feeling of trust, and allowing yourself to receive.
In this episode I talk about my experience in the 11th hour, when I feel hopeless and I want to give up. If you are listening I hope this helps you get through whatever difficulties you may be experiencing at this time. With love.
In this episode Deborah Lynn Strafuss teaches us how to pick up the pieces of our broken heart, and put it back together. Deborah Lynn Strafuss is a Reiki Master and Teacher in both Eastern and Western Reiki traditions. Certified in the use of crystals and dowsing for healing and land healing, A Certified Spiritual Life Coach, Sacred Childbirth with Reiki ™ practitioner, Shamanic Practitioner, Ocean of Light Healer and Wind Worker. A published author, poet and dedicated spiritual writer.Contact information: Website: CrystalReikiEnergy.com, email: HealingHands@CrystalReikiEnergy.com
In this episode I share my struggles with managing my anger and offer some tips to help you manage yours as well.
In this episode I share my experience visiting a psychic/healing fair and a lesson in discernment.
In this episode Deborah Lynn Strafuss teaches us how to have take a "wind bath" to clear, release, and renew our hearts.
Deborah Lynn Strafuss is a Reiki Master and Teacher in both Eastern and Western Reiki traditions. Certified in the use of crystals and dowsing for healing and land healing, A Certified Spiritual Life Coach, Sacred Childbirth with Reiki ™ practitioner, Shamanic Practitioner, Ocean of Light Healer and Wind Worker. A published author, poet and dedicated spiritual writer.
Contact information: Website: CrystalReikiEnergy.com, email: HealingHands@CrystalReikiEnergy.com
In this episode I talk about my mind and how it loves to create catastrophe! Can you relate?
In this episode I talk about the difficulties, vulnerabilities, and uncertainties of supporting a partner who is grieving...
In this episode I share some of my learnings on creating a foundation for long term relationships. We all know they are not easy, and they take work and willingness.
In this episode I explore the roles we have taken on as Women in our generation and past generations. How it feels to be subservient and how you can break free from allowing a man to own you.
In this episode I share my thought process on how to get over the guilt of saying NO and to stop being a people pleaser.
In this episode we hear a heart felt message from Deborah Lynn Strafuss, a Reiki Master and Teacher in both Eastern and Western Reiki traditions. Certified in the use of crystals and dowsing for healing and land healing, A Certified Spiritual Life Coach, Sacred Childbirth with Reiki ™ practitioner, Shamanic Practitioner, Ocean of Light Healer and Wind Worker. A published author, poet and dedicated spiritual writer.
Deborah will be sharing The Reiki Precepts, and taking us on a guided meditation through the heart to release fear, anxiety, worry or any other troublesome feeling.
Contact information: Website: CrystalReikiEnergy.com, email: HealingHands@CrystalReikiEnergy.com
In this episode I talk about being in the midst of a shit storm, and how NOT to step in it.
In this episode I talk about the many years I spent outside of myself, and the catalyst that forced me to start my journey within.
In this Episode I share my story of grief and holding my Mother's hand as she crossed the bridge from this earthly plane. In my opinion grief is one of the hardest and most complicated emotions to feel.
This episode is a follow up to "Feeling Damaged And Unworthy Of Love" Mama heart shares her loving advice, and gives us some tips on how to learn to love yourself.
In this episode I share some ways in which you can remain balanced and centered, even in the most confusing times.
In this episode we talk to Deborah Lynn Strafuss, a Reiki Master and Teacher in both Eastern and Western Reiki traditions. Certified in the use of crystals and dowsing for healing and land healing, A Certified Spiritual Life Coach, Sacred Childbirth with Reiki ™ practitioner, Shamanic Practitioner, Ocean of Light Healer and Wind Worker. A published author, poet and dedicated spiritual writer.
She will be teaching us how to take a peek into our own hearts, as well as sharing a bit about the wonderful healing energy of Reiki and how it helps to balance our bodies, connecting us to our heart center.
Contact information: Website: CrystalReikiEnergy.com, email: HealingHands@CrystalReikiEnergy.com
In this episode I share some tips and tricks I use when I feel its hard to cope with life and I want to run away...I try this instead.
In this episode I talk about my periodic struggles with anger and share my findings as I try to understand it.
In this episode I discuss how to escape the feeling of being backed into a corner, and feeling like there is no way out.
In this episode "Fierce Heart" shares powerfully strong words about loyalty, fairness and justice.
In this episode I offer a peek into my household and how I deal with the many personalities, moods, and pesky nuances of cohabitation.
In this episode I send a message across the ocean to my favorite Marriage And Family Therapist, my beloved soul sister. I ask her how she navigates through dark times?
She shares her deep insights with us, taking us on a journey through the heart and mind bringing us a well balanced perspective to reflect on, and integrate.
In this episode I talk about my struggle with self worth and share some of the tools I have used to find balance within myself.
In this episode I discuss what it means to be authentic, the physical and mental harm we cause ourselves when we are not being authentic, and how to find your authentic self again.
In this episode I share a little bit about my journey of dealing with my anxiety and panic as well as some of the techniques I use to help me through.
In this episode I share my personal grievances as I search for a way to navigate through difficult life transitions and change.
In this episode I talk about hypocricy. Are you a hypocrite? Am I? I thinks it's a great question to ponder. Her is my rambling pondering...
In this episode Mama Heart takes us on a short journey to connecting to our heart spaces, and reminds us that we are loved! Her words, and her tones are comforting and nurturing. Can you feel her heart?
In this episode we listen to Mama Hearts point of view on learning to love. Her capacity to love is expansive and I honor her abilities and gifts of loving.
In this episode I share one of my writings about depression, take a dive with me to find pearls of wisdom.
In this episode I share a personal story of how I went about confronting my fear of confrontation. When we have the courage to confront our fears, it's amazing how it's truly not as hard as we thought it would be.
In this episode I answer the question of why we record from "Behind The Curtain"? being a very intentional and safe way for us to share our insights, and our vulnerabilities with ourselves and each other.
In this episode we hear from a man who has experienced AND survived several near death experiences. He shares his insights and his understanding of his higher power.
In this episode we hear a very important message from a wise woman about learning to love yourself.
In this episode I ask a very special sister who has struggled with depression since she was young, how she navigates through the darker periods of life.
Her answers are absolutely delightful!
In this episode I speak about my intention to expand and to bring other real life, everyday individuals as speakers who will be sharing their stories of resilience and overcoming on this podcast.
If you feel A Call To Action and a desire to share your story for the benefit of others, please visit me on instagram at thetalkingheart1111.
We would be delighted to hear from you!
In this episode I ask myself what it means to live a meaningful life? What does it mean to you?
In this episode I talk about the importance of your mind set, especially when approaching a new day!
In this episode I share an antidote for the feeling of being disconnected, lonely and isolated.
In this episode I share a bit about my life as a child growing up in a dark home filled with monsters...and I can't tell you more, because I will spoil it! enjoy!
I recorded this episode on my late Mother's birthday, Happy Birthday Mama!
A perfect day to learn the lesson of "choosing myself" I talk about how life can sometimes throw us painful curveballs that shock us and hit us right in the face, deeply hurting us.
These curveballs are excellent opportunities to grow and to gain higher perspective.
Everything and every situation can be our teacher if we choose to look at it that way.
In this episode I dive deeper into boundaries, and share some tips living a more serene and balanced life.
In this episode I talk about the destruction that can happen if we allow our resentments to build up.
How do you talk to yourself? I share my experience with negative self talk and how to get out its grips!
In this episode I talk about my profound experience of meeting me inner animal which could also be my shadow self on Halloween.
In this episode I talk about boundaries and how to hold your ground with "pushy people"
In this episode I talk about my journey being a highly emotional and sensitive person, and how repressing my emotions and shutting down took a major toll on my life.
In this episode I share my thoughts on how to refrain from getting pulled into drama, chaos, and disturbance.
In this episode I explain why we or others become needy energy drains, and how we can fill up our own cup, so we are not a burden on others.
In this episode I share an experience I had with a long term friend.
I share my thoughts on friendship and what they mean to me.
At the end I share a poem I wrote about friendship with you.
If you want to change the world, it all begins within you. Becoming a better person takes commitment, and discipline, so we don't keep re-playing old toxic behaviors which we have inherited by our parents generational pain. You can break the chain and re-write your story.