This Relaxing podcast is aimed at helping you to calm your mind and relax your body, as well as helping with Anxiety issues. It is also helpful for reducing your stress and changing the severity of panic / anxiety attacks. My name is Jason Newland and I have been making Free hypnosis sessions online, since 2006. I have personally dealt with extreme Stress, Anxiety and panic attacks. In fact I have lost 3 jobs due to stress in the past, so I have a good knowledge base to be working from. As well as a hypnotist, I also have a degree in Counselling and am a Master practitioner of NLP. (Neuro-Lingusitic Programming). In these podcast recordings, I talk about my own experiences & suggest ideas that may be useful for you. It is a mixed bag of ideas, hypnotic suggestions, relaxation techniques and a growing sense of recovery & relief over a period of regular listening. I genuinely hope that that this relaxing podcast helps you to regain your life and your self belief in your ability to deal with things, now, and in the future, in a more relaxed and balanced manner. I suggest you listen to a recording every day, and notice the positive changes that occur within you, which may just transform your life. Take care. Love Jason Newland.

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