Faith Family Fitness: Recent Episodes
Jason Lupo, Full Armour Sports Teams
Faith-Family-Fitness is a ministry of Full Armour Sports Teams of Colorado Springs and its founder-owner Jason Lupo. Join program host, and National Championship coach, Jason Lupo to learn the fundamentals, and their application to becoming and staying fit. Fitness is for the whole family and faith is a solid foundation for succeeding.
Faith, Family, Fitness covers everything from what is going on locally, tips for parents and families and Biblical foundation for you and your family.
Faith, Family, Fitness does not offer a cookie cutter one-size-fits all regimen of mindless workouts and diets. It provides the core principles of getting and staying fit and answers the “why” of the steps you and your family take are necessary to achieve fitness goals.
Join us for an interview with Adriana Cuva, Candidate for Senate District 12 as we discuss vital issues in the community, schools and across El Paso County and Colorado.
Find out more about David Willson Colorado 4th Judicial District Candidate.
Join us as we discuss the various issues surrounding election integrity, red flag laws and pornography in schools.
This amazing interview with High School Student Karli Hickerson will wow you with the maturity and depth of the conversation on faith vs faithfulness.
Tune in as County Commissioner Candidate Raymond Garcia discusses issues in El Paso County and the Reasons he is running!
A unique and awesome perspective on the current state of the Nation, a history on Todd Huff's start in radio broadcasting and where we go from here. Is engaging the church the key to changing our Nation, listen in and then catch our bonus Episode!
On Saturday May 11, 2024 Matt Allner started the official lawful process of holding a local El Paso County School District lawfully responsible for their maladministration and has launched a lawful Notice to the District regarding my grievances.
US Constitution, Article IV, Section 2 specifically gives us this right as the right of a citizen in one state, is the right of the citizens in all states (the several states). And what we are doing in emailing a large group is we are "peaceably assembling" and "petitioning" our government for redress of our grievances.
We explore questions surrounding the Catholic/Protestant Relationship and get down to the basics of the gospel. This episode may not change your opinion, but it will keep you engaged!
Join us as we talk to the National Development Director for Save the Storks and first ever signed player and team captain for the Colorado Springs Switchbacks. We discuss what it means to be a Christian athlete, but also some of the things going on in the pro-life movement.
Transform loneliness into brotherhood with Fire Nights. When loneliness is an epidemic and addiction and suicide rates among men are alarmingly high, Fire Nights offers a refreshing solution. Burke Atkerson invites you into a transformative experience that challenges the status quo of masculinity, offering a bold, raw, and deeply inspiring response to the crisis of male isolation.
Fire Nights is not merely a book; it's a movement—a clear guide to forging deep, meaningful connections. Atkerson, with heart-wrenching honesty, shares his healing journey and the stories of men who have found strength, healing, and camaraderie around the flickering flames of a fire. This book is a testament to the power of vulnerability, brotherhood, and the pursuit of authentic community.
Fire Nights Book on Amazon
Join Jason Lupo and Aaron Lujan in answering the question what the Church's role in restoring masculinity is.
How has the Red Pill movement affected Masculinity? Is it really the cure for the De-Masculinization of Men in our Society? We don't think so!
How did the media shape the cultural ideas of toxic masculinity? Also a Catholic School's proposed intervention to try and change masculinity in their school.
How did the feminist movement shape the role of Men in our society. Join us as we discuss the topic.
We continue our series on Masculinity with the topic Raising up Men. Gain some insights on Aaron Lujan and Jason Lupo's perspective on the topic on this episode.
Research shows that youth depression skyrocketed after the Pandemic, listen in as we talk youth mental health.
Parents and Adults are Soliciting their Own Children for Prostitution in Colorado!
And they are getting off on Probation!
Representative Brandi Bradley comes on our show to discuss her bill HB24-1092. This bill if passed into law will increase the minimum sentencing for these offenders who are harming future generations. It's time to be harsh on crime against children
It is not possible for a trait to be both a social construct and innate at the same time. If the belief that gender is a social construct is true then one must admit that the schools and everyone in a child's ecosystem is complacent in the confusion that exists in the minds of our most precious assets, our children.
Chaim Goldman guest hosts this show to interview Colorado House District 20 Candidate Jason Lupo as he announces his campaign.
How is today’s culture impacting the identity of our youth. How is the acceptance of radical, woke ideals influencing the dynamic of adolescent development. All this in relation to Erickson’s Theory of Psychosocial Development on this episode.
Stage 3: Initiative Versus Guilt 3-5 years old
Stage 4: Industry Versus Inferiority 5-12 years old
The UK BioBank has just announced that it will release over 500,000 genome sequences to researchers, allowing for different universities and research centers to find links amongst the given population for things such as disease, health, and medical innovation.
Plenty of news will report on the groundbreaking nature of such release and praise the work of these researchers, but is there more to this. Could this release of half a million peoples medical records and genome sequences be a world wide security threat if placed in the hands of bad actors. Can databases truly be secure enough to prevent breaches directly linking medical records to the individual participants. Will this information be acquired and used in gain of function research.
You will have to make a decision for yourself when asked to participate in these types of studies, and they are most likely already carrying out this type of research and data gathering in your own state. They are in Colorado.
Find Out More:
https://www.faithfamilyfit.org/post/possible-global-threat-the-contrarian-views-on-release-of-500-000-genome-sequences-from-uk-biobank
Late Bloomer Resource Center
Often times the goals of a coach align with the nature for competitiveness and a will to succeed. A successful team may often times be built around a couple of highly successful core athletes. In the pursuit to create elite athletes, those with the most perceived potential are often given more playing time and more coaches attention.
In a study by Horn and Lox cited in Children’s Organized Sport: A Developmental Perspective, they found “Early maturers benefit from positive reinforcement and encouragement, while late bloomers- due to their lack of skill, size or experience- receive markedly less social support and reinforcement” (Brady, 2004, p. 38). In the same article, Brady (2004), cites Matsudo stating that people often predict future athletic success on general physical fitness which favors early maturing athletes.
The extra attention given to those early maturers or athletes, who display early talents, may discourage those late bloomers and could quite possibly lead to dropout from sport. This “all eggs in one basket” approach of providing more attention to those who show early signs of athleticism leaves out a chunk of those youth that could be benefiting from sport. Furthermore it may be advantageous to not rule out those late bloomers as many studies presented will show that early signs of athleticism does not imply future success and that those late bloomers could very well take over those showing early signs of talent.
As a coach, it is hard to see those who are developmentally behind cope with performance values that are behind their peers. This research has been a core focus of mine for the last 8 years. Six years ago one of my athletes, a developmentally delayed twelve year old was competing against two developmentally ahead nine year olds. Although the athlete had a phenomenal race and showed improvement based on past results, he was distraught and almost in tears because he was beat out by both nine year olds by a large margin. His stature and build was no different than those of his competitors, and he was significantly smaller than his peers. He was one of the hardest working kids and has significantly improved (19.47% over the course of one season).
Many coaches may have written this kid off as having no talent, however there was no doubt in my mind that he would outperform his peers in a couple of years. This young man grew up to become the captain of his high school swim team, surpassed his peers in height and build and became one of the fastest kids in the state just 4 years later.
The reason why this research matters so much, is we have a wealth of young boys quitting sports because they perceive their abilities as less that their peers. We have a large chunk of the youth population who are dis-serviced by the need to perform well in competition rather than given the opportunity to receive quality coaching and experience the joy of competing, learning teamwork and gaining friendships.
I hope that if you are a parent, you utilize this information to educate your son, that he will catch up to his peers. I hope that if you are a coach, you utilize this information to encourage your athletes, ditch the all eggs in one basket approach and be patient for the time will come that your late bloomers will be a dominant force!
Related Article.
It's no surprise to many when I write that over the last 15 years I have been coaching I have seen a decline in some of the most basic skills in my novice athletes. Coordination, balance, hand eyes coordination and gross motor skills have fallen to the wayside.
We can most likely blame it on a decrease in recess time and activity availability, removal of true physical education from our schools and the increased prevalence of electronics in the home. While the youth of these upcoming generations are becoming far more advanced in electronics and computers than most adults by the age of 10, there is a tradeoff.
We find that many youth, have no throwing mechanics, can hardly jump or move and are utterly afraid of catching a ball. This is due to a couple things: lack of hand eye coordination, proprioception, and basic movement.
While it is easy to sometimes write off these things because your child isn't interested in sports, development of the eyes and learning depth perception and hand eye coordination is critical to your child's education and their ability to read and write. The eyes are linked to proprioception, vestibular, visual processing and sensory-motor abilities.
Even as far back as 1972, researchers were evaluating the links between the eyes and proprioception and the ability for a child to read. Jean Ayres, PhD, in her book Sensory Integrative Dysfunction states, “Integration of vestibular and proprioceptive inputs gives the child control over his eye movements. Without the guidance of these sensations, it is difficult for the child to focus on an object or follow it as it moves. Later on it may be difficult to move the eyes along a line of print. Reading may be so exhausting that it simply isn’t worth the effort.”
When the skill required for a given task is non-existent, an individual may become discouraged and may attempt to avoid an activity. The child that may not enjoy sports may just not feel confident in their abilities to perform on the field of play. Fear that exists when a moving object is coming toward them at a high rate of speed is more often than not a fear derived because that child is unable to track the ball and judge the speed and distance. This may lead to a child being unable to move toward the ball or away from the ball, leading to a frustrating or even painful experience.
As coaches and parents, you may find it easier to just avoid a task that a child is uncomfortable with leading to a missed opportunity to really train the visual systems required for life activities.
Why Kids Fidget Article.
Creating the perfect environment for focusing on work, whether it be homework or you job, everybody is different. While some people prefer a completely quiet environment, others prefer the hustle and bustle of a busy coffee shop. Same goes with what we do with our hands while focusing. Some people click a pen, others may squeeze a stress ball or even play with some toy.Kids are not exempt from the want to create an optimal learning environment, but how do we allow students the opportunity to create that environment while also not distracting those around them. We discuss the science of fidgeting as well as the implications in the classroom on today's show.
Join us for an exciting interview with Colorado Springs Mayoral Candidate Longinos Gonzales as we talk about the critical issues surrounding Cost of Living, Utility Cost, Public Safety, Dispatch, and the Attacks on Freedom.
Listen in as we talk about how to improve body mapping and proprioception so we can make the changes to technique, posture and also reduce injury risk. This is a critical introductory talk on the subject to positively benefit athletes and the average person going about their everyday life.
Today, we talk about neuromuscular plasticity and how athletes adapt to training and improving technique. We also talk about Mid-Vermont Christian School choosing to forfeit their tournament run due to the opposing team starting a transgendered student. Is it fair? Is it right? All of this on today's episode
Natural Immunity from COVID 19 found to be just as effective if not more than the vaccine. The tough questions being asked in Palestine, Ohio after the train derailment, meat being labeled as a carcinogen and Senator Fetterman checking himself into the hospital for depression. How do all these things intermix?
How do we encourage motivation in our youth athletes?
How does that deep desire transfer over to our families spiritual life?
Can we use a deep desire to perform in sports as an example for our walk with Christ?
What are you letting your kids listen to? What are you watching them watch on television? What are the subliminal messages being shared with today's youth?
It is time to really dive deep into the things that fill our youth's heads.
House Representative Brandi Bradley joins us to talk about critical bills being introduced in the state legislature, from protecting women's rights in athletics to prohibiting giving the Covid-19 vaccine to minors without parental consent.
Flyers player Ivan Provorov refused to take the ice with a rainbow wrapped stick and rainbow jersey for warmup, citing his religious belief. Today we discuss the issues, the response from Flyers Head Coach and the NHL, as well as religious freedoms.
Join us as we talk about you can tailor your training programs using metabolic testing!
What can we learn from the Damar Hamlin situation? How does it effect our Youth Athletes? How can we be prepared for emergencies on our teams?
Start the New Year right with a conversation on New Years Resolutions, a review of our past fitness principles and a conversation on the Daniel Fast.
Fortnite settled a 520 million dollar lawsuit with the FTC, how does it affect you and your family. How does situations like this affect our privacy and freedoms?
What is it like to coach today's youth? How has it changed over the last 5 or 10 years. Is toxic masculinity a lie?
How do you make sure that you are recovered from today's workout so you can compete and train at your best tomorrow? That is the topic of today's show!
Sport is one of the World's Greatest Platforms, join us as we talk about sport as a platform and revisit the latest World Cup Controversies, along with some athletes that gave their jobs for their causes. Right, wrong or indifferent you can't ignore the fact that athletes attract national and international attention. If you are an industry leader or an athlete, how are you using your platform?
What is Talent? Have we misused this buzz word for a long time? Can you Identify Talent at an early age? Does our idea of Talent need to change?
Join us as we talk with Competing for Christ Podcast hose Ken Burke as we get down to the importance of what it means to be a Christian athlete and Competing For Christ!
Join us as we discuss creating an exercise program to fit your needs, everything from exercise selection, sets and reps and rest periods. Get fit with Faith Family Fitness
In this episode, we will discuss, what it means to be a Christian Athlete and whether it is safe for youth to lift weights? We will cover these topics and much more in our interview with Powerlifters and Swimmers Jayden McKay and Sean Patterson.
Should You High Five Kids? Join Host Jason Lupo, Lindsay Moore and Julie Park for this entertaining show.
Respect, Encouragement and Greeting Kids, how should we do it.
Is a 30 min workout everyday truly enough to get fit if you sit down and stay sedentary the rest of the day? Find out how to get and stay healthy on today's show!
After a scary scene of events, Miami's Quarterback Tua Tagovailoa reminds us all how important it is to protect the very gift God gave us, our body and brain. Join us as we talk concussions, head injuries and what this all means for you and your family.
Roger Banister, Eliud Kipchoge and other feats of strength and athletics that prove to us all that barriers can be broken. What does it take to push the limits in sports and life.
Should we be using participation trophies, has rewarding non-sense led to what we see on Tik Tok and the other areas of life where behavior contrary to common sense is rewarded?
There is an epidemic of childhood obesity in America, but is the lack of concern about our Nation's youth an indicator of a broader issue in our world. Find out more on this episode.
Everyone remembers the food pyramid, but that has gone away and has been replaced. Either way, are these government recommendations accurate? Is our food quality safe for our families? What do we do?
Today we are answering the question, does youth sports provide an avenue for positive youth development?
We constantly hear that sports teach life lessons, but is it inherent or does the implementation of youth sports as a means for developing youth need to be intentional?
Join us as we outline the unique nature of the brain and its impact on our training and our youth. Also guest, Julie Park talks about Great American Outpost and our local youth!