Freaking Delish Podcast: Recent Episodes
Freaking Delish
Freaking Delish Podcast is the show that unpacks what it means to be a working mom, partner & juggler of all things food & family related. I’m Brett DuPree, your aspiring Dinner Coach & creator of all things Delish @ Freaking Delish.com
Freaking Delish is dedicated to helping working parents overcome the challenges of managing weeknight dinner struggles. We may be all about those quick, easy & delish meals, but here we take a deep dive into all the things that your family struggles with on the daily when it comes to making that dinner magic happen.
Supper Club registration is coming up next week! And, we're dropping huge bonus bombs today about what goodies our members will get when they sign up. Be the first to know! Listen & get the deets.
Go sign up for our newsletter & stay in the know about registration for SUPPER CLUB: https://freakingdelish.com/rushhourrecipes. We'll send you all the details & registration link next Wednesday when doors open for 3 DAYS. Don't miss out! We're still offering $1 trial for Supper Club for 30 days of access. Then, it's only $15/mo after that. So, what've you got to lose? Come join us:)
--- Send in a voice message: https://podcasters.spotify.com/pod/show/freakingdelish/message
Are your picky AF kids the real reason you avoid cooking dinner? It's okay, we've all been there. But, there's a solution....and the ROI is pretty substantial. Listen & find out what worked for my two boys. Go sign up for our newsletter & stay in the know about registration for SUPPER CLUB: https://freakingdelish.com/rushhourrecipes. SUPPER CLUB: join for 30 days for only $1. If you're not on our email list, then you're gonna want to join to stay looped in about all the registration deets -- it's only for 3 days each month.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/freakingdelish/message
September’s got BUDGET on the brain. Come learn the ONE THING you need to get this in check….better listen & learn now ‘cause the holiday ($$$) season is coming for you, friend. For real. SUPPER CLUB: join for 30 days for only $1. If you're not on our email list, then you're gonna want to join to stay looped in about all the registration deets -- it's only for 3 days each month. Go sign up for our newsletter & stay in the know about registration for SUPPER CLUB: https://freakingdelish.com/rushhourrecipes.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/freakingdelish/message
Wanna know why those meal plans off Etsy, all those cookbooks & even your own pinterest meal ideas aren't helping you on crazy busy weeknights? I do. Come listen in & feel waaaay better about WHY! Plus, I'm dropping some HUGE news about our brand spanking new monthly membership: SUPPER CLUB. Listen & find out how you can join for 30 days for only $1, for real. If you're not on our email list, then you're gonna want to join to stay looped in about all the registration deets -- it's only for 3 days each month! School's back in session, so don't waste your time on things that don't work. Join us!
Go sign up for our newsletter & stay in the know about registration for SUPPER CLUB: https://freakingdelish.com/rushhourrecipes.
Let's be real -- he CAN'T COOK. But, he can learn....right? So, what's stopping him? I'm opening up a can of worms this week & we're going to explore why this HABIT is a two way street & what you can do to change this dynamic in your own home....IF you really want to. Go sign up for our newsletter & get our RUSH HOUR RECIPES FREEBIE https://freakingdelish.com/rushhourrecipes. Plus, you're gonna want to stay in the loop cause we're about to drop some really BIG NEWS in the next week or two. So, if you're interested in getting some help switching the dynamic up in your own home & getting your man on board with taking on the mental load of dinner--then you don't wanna miss this. Go. Sign up so you don't miss the deets! https://freakingdelish.com/rushhourrecipes
Plus, we're cooking up some fun stuff on TIKTOK these days! Did I mention we're doing COCKTAIL FRIDAYS this summer? Yes, girl! Come on by & check it out.
Oh, if weeknight parents have a nemesis -- it's 100% TIME, amiright? We give you our 3 biggest & bestest tips on how to slay this nemesis week after week. Plus, we're cooking up some fun stuff on TIKTOK these days! Did I mention we're doing COCKTAIL FRIDAYS this summer? Yes, girl! Come on by & check it out.
DON'T FORGET: Sign up for our weekly newsletter to get in the loop about all things Freaking Delish athttps://freakingdelish.com/rushhourrecipes& don't forget to sign up for our Dinner Bootcamp waitlist athttps://freakingdelish.com/bootcampto learn when our doors will open again.
Also, come chat with me over in TikTok Land:) https://www.tiktok.com/@freakingdelish
On this last day of May & Mental Health Awareness Month, I'm taking a deep dive into evaluating why we give so many F*CKS about things that don't move the needle for us & what we can do to stop it. Join me in my Failure Walks & ditch perfectionism before it breaks you. Trust me mama, this is a must listen.
PLUS, join me on TikTok where I'm dedicating all my summer Fridays to easy summer cocktails! Woo-hoo! Come see what I'm shakin' up girl!
DON'T FORGET: Sign up for our weekly newsletter to get in the loop about all things Freaking Delish at https://freakingdelish.com/rushhourrecipes & don't forget to sign up for our Dinner Bootcamp waitlist at https://freakingdelish.com/bootcamp to learn when our doors will open again.
Also, come chat with me over in TikTok Land:) https://www.tiktok.com/@freakingdelish
Summer is coming for you mama....are you ready? NO? Samsies! But, it's coming for us. Here are my TOP 3 dinner hacks to get you through the summer dinner craziness. Let's talk about outside the box thinking & some tried & TRUE hacks to keep your summer weeknight dinners easy & breezy! PLUS, join me on TikTok where I'm dedicating all my summer Fridays to easy summer cocktails! Woo-hoo! Come see what I'm shakin' up girl!
DON'T FORGET: Sign up for our weekly newsletter to get in the loop about all things Freaking Delish athttps://freakingdelish.com/rushhourrecipes& don't forget to sign up for our Dinner Bootcamp waitlist athttps://freakingdelish.com/bootcampto learn when our doors will open again.
Also, come chat with me over in TikTok Land:) https://www.tiktok.com/@freakingdelish
Today we're starting a new MICRO-BITE monthly podcast segment called "FOOD FOR THOUGHT." And, today's Food For Thought is uncovering what your CHANGE LANGUAGE is.......we all know about love languages, but have you given any thought to your CHANGE language? Well, take a listen to this short segment & let's figure it out. It impacts waaaay more than you know!
DON'T FORGET: Sign up for our weekly newsletter to get in the loop about all things Freaking Delish athttps://freakingdelish.com/rushhourrecipes& don't forget to sign up for our Dinner Bootcamp waitlist athttps://freakingdelish.com/bootcampto learn when our doors will open again.
Also, come chat with me over in TikTok Land:) https://www.tiktok.com/@freakingdelish
Mother's Day is upon us. And, I want to just take a walk into the depths of this weird holiday for a bit. Cause, if we’re all being honest here – it’s kind of a loaded holiday. If you’re hearing this & are like WHAAA??? It’s the best day ever—everyone does everything for me….well, then sister, you a UNICORN. And, what I’m gonna ask you do to is listen to the podcast. Because, in my experience – and in the many, many women I’ve surrounded myself with throughout my life – there’s one word that describes MOTHER’S DAY: COMPLICATED. WHICH is the opposite of what it’s supposed to be. WHY? Click to listen & let me celebrate you & ALLLLL your complicated feelings this Mother's Day.
DON'T FORGET: Sign up for our weekly newsletter to get in the loop about all things Freaking Delish athttps://freakingdelish.com/rushhourrecipes& don't forget to sign up for our Dinner Bootcamp waitlist athttps://freakingdelish.com/bootcampto learn when our doors will open again.
Also, come chat with me over in TikTok Land:) https://www.tiktok.com/@freakingdelish
Today, we're talking ALL things Dinner Bootcamp. Want to learn how we meal plan, create a grocery list AND grocery shop in under 15 minutes in our Dinner Bootcamp Program? Please, join our free class: Plan - List - Shop in under 15 minutes right HERE! https://event.webinarjam.com/register/6/98llqck (and stick around till the end for a FREEBIE meal plan / shopping list! You're welcome:)
Register for Dinner Bootcamp today (doors only open for 5 days!!) https://freakingdelish.com/bootcamp Check out the FREE swag you'll get for signing up for Bootcamp during our EARLY BIRD period! I'm showing off this adorable Freaking Delish tumbler over on TikTok! Go see the best mother's day bonus gift ever! https://www.tiktok.com/@freakingdelish
Let's get into some controversial Dinner Coaching:) This is the lynch pin of NO COOK meals & it's (in my opinion) the #1 way to eliminate a disastrous dinner--especially when you're at the beginning stages of creating that cooking dinner habit. Plus, as promised my Muffin Tin Veggie Pot Pies (with puff pastry!). I swear your kids won't miss the meat in these little beauties! https://freakingdelish.com/muffin-tin-mini-veggie-pot-pies/
DON'T FORGET: Sign up for our weekly newsletter to get in the loop about all things Freaking Delish athttps://freakingdelish.com/rushhourrecipes& don't forget to sign up for our Dinner Bootcamp waitlist athttps://freakingdelish.com/waitlistto learn when our doors will open again.
Also, come chat with me over in TikTok Land:) https://www.tiktok.com/@freakingdelish
We take a deep dive into the 3 BOXES you need to check if you're gonna have any luck in reaching your food goals. And, I give a little sneak peak into how these MUST-DO's are helping me with my own brand spanking new health kick. Also, since we're knee deep in our Life. Simplified. Spring Giftaway courtesy of the Family Money Mentor, we do a little run-down of the best freebies coming at you this week. Grab your tickets here!
DON'T FORGET: Sign up for our weekly newsletter to get in the loop about all things Freaking Delish at https://freakingdelish.com/rushhourrecipes & don't forget to sign up for our Dinner Bootcamp waitlist at https://freakingdelish.com/waitlist to learn when our doors will open again.
Also, come chat with me over in TikTok Land:) https://www.tiktok.com/@freakingdelish
Making WEEKNIGHT DINNERS at home can strengthen your marriage – (did your ears perk up?) -- specifically in 3 WAYS: DECREASE RESENTMENT, DISPLAY OF LOVE & AFFECTION AND FINALLY, increasing the number of times you eat together as a family & share all that goes along with it. If you're carrying the mental load of dinner night after night & the resentment is starting to grow, then listen up today as we take a deep dive into how to change that.
Doors to Dinner Bootcamp Bundle OPEN NEXT WEEK (March 16th) - for 5 Days Only! Sign up for our Dinner Bootcamp waitlist at https://freakingdelish.com/bundle-waitlist and sign up for our weekly newsletter to get in the loop about all things Freaking Delish at https://freakingdelish.com/rushhourrecipes.
In this episode, I'm giving you the audio from a recent workshop I did called No BS Weeknight Dinner Strategy. It gives you solid strategies & techniques for tackling that beast of a chore you've got on your hands night after night. Give it a listen for some practical tips you can use TONIGHT. And, we also announce the dates for the next time doors will open to Dinner Bootcamp!
DON'T FORGET: Sign up for our weekly newsletter to get in the loop about all things Freaking Delish at https://freakingdelish.com/rushhourrecipes & don't forget to sign up for our Dinner Bootcamp waitlist at https://freakingdelish.com/waitlist to learn when our doors will open again.
Are you someone who WANTS to create that habit of cooking at home for your family but have ZERO idea how to make that happen (um....because you've got a million other things on your list of things to do today)? Friend, I can relate. But, nothing is stronger than the tie that binds food and family together. Come with me on a mini journey as I give you the pint sized version of my family's crazy story of cancer, food allergies & how I became the obsessed foodie that's on a mission to help parents create room in their world for the habit of cooking at home.
DON'T FORGET: Sign up for our weekly newsletter to get in the loop about all things Freaking Delish at https://freakingdelish.com/rushhourrecipes & don't forget to sign up for our Dinner Bootcamp waitlist at https://freakingdelish.com/waitlist to learn when our doors will open again.
After a spontaneous trip to New Orleans for Mardi Gras, I want to share my #1 tip for saving money while on vacation AND my top 3 tips for saving money, time & energy when you return. Listen in as we talk about how to get that budget of yours in check (even when on vaca!). You're definitely gonna want to try this on your next trip!
DON'T FORGET: Sign up for our weekly newsletter to get in the loop about all things Freaking Delish at https://freakingdelish.com/rushhourrecipes & don't forget to sign up for our Dinner Bootcamp waitlist at https://freakingdelish.com/waitlist to learn when our doors will open again.
Motherhood is hard & complicates just about everything....apparently even Marie Kondo can't get a freaking break. Um, yeah....I can't be the only one who was waiting on this, right? LOL What I love about this article & what we discuss in today's podcast is that you have to figure out what you WANT & WHY. Because in a world where we as mothers are made to feel like we can SPARK JOY by keeping everything "just so"...well, at what cost & why?? That's what I'm interested in. In this podcast we jump right on into this controversial topic & poke around a bit.
DON'T FORGET: Sign up for our weekly newsletter to get in the loop about all things Freaking Delish at https://freakingdelish.com/rushhourrecipes & don't forget to sign up for our Dinner Bootcamp waitlist at https://freakingdelish.com/waitlist to learn when our doors will open again.
What’s with all the meal planning & meal prepping talk this JAN? Let's breakdown the pros & cons of each system. And, let's talk about the differences between the two & whether either is right for you, or how can they help you, etc. Then, let's go ahead & chat about the NEW DINNER BOOTCAMP BUNDLE opening up next week for just a few short days! We've got an amazing bundle of meal plans, dinner coaching & even 1-on-1 help available to help you achieve your 2023 food & family goals. It's a new year & we're here for it!
DON'T FORGET: Sign up for our weekly newsletter to get in the loop about all things Freaking Delish at https://freakingdelish.com/rushhourrecipes & don't forget to sign up for our Dinner Bootcamp waitlist at https://freakingdelish.com/waitlist to learn when our doors will open again.
New Year Episode: If new year's resolutions make you feel like shit, then listen for the BEST alternative. This is my second year doing it & it's hands down the best choice I've made in years. Listen to learn what my New Years Resolution alternative is, how it works, & why it's way better than making resolutions that only make you feel terrible about yourself come week 2 in the new year.
DON'T FORGET: Sign up for our weekly newsletter to get in the loop about all things Freaking Delish at https://freakingdelish.com/rushhourrecipes & don't forget to sign up for our Dinner Bootcamp waitlist at https://freakingdelish.com/waitlist to learn when our doors will open again.
The quick & dirty holiday sweet treat roundup. We roundup my top 4 NO BAKE holiday treats that you can make with little effort, time & energy. These are perfect for gifting, cookie exchanges, school parties.....or just eating for dinner with a glass of wine (like I've done with my #1 pick). No judgement here. Follow for more delicious dinner tips & advice.
DON'T FORGET: Sign up for our weekly newsletter to get in the loop about all things Freaking Delish athttps://freakingdelish.com/rushhourrecipes & don't forget to sign up for our Dinner Bootcamp waitlist at https://freakingdelish.com/waitlist to learn when our doors will open again.
Today's episode is all about how to make holiday parties special, easy AND budget friendly. The key to juggling all these balls is one word: BRUNCH. And, I walk you through the 6 items you need on your brunch table. Plus, if you're on my email list, I'm gonna send you a done-for-you holiday brunch shopping list! Let's keep the holidays easy & Freaking Delish, mmm'k?
Check out my ALDI Tater Tot Casserole
Check out my "Loaded" Spinach Dip
Check out my Old Bay Ranch Dip
DON'T FORGET: Sign up for our weekly newsletter to get in the loop about all things Freaking Delish athttps://freakingdelish.com/rushhourrecipes & don't forget to sign up for our Dinner Bootcamp waitlist at https://freakingdelish.com/waitlist to learn when our doors will open again.
Today's episode takes a step back to see the big picture of the holidays and the role you play as the weaver of all things magical for your kids, family & loved ones. Moms not only carry the mental load of the family every single day of the year, but it totally peaks out over the holiday season when our full magic weaving skills are on display.
I want you to see how much you do and help you formulate a plan for sharing the load that comes with being the magic weaver. Like I always say, you can have it all, but you don't have to DO it all.
DON'T FORGET: Sign up for our weekly newsletter to get in the loop about all things Freaking Delish athttps://freakingdelish.com/rushhourrecipes & don't forget to sign up for our Dinner Bootcamp waitlist at https://freakingdelish.com/waitlist to learn when our doors will open again.
In Episode #2 we dissect this idea of Mom Guilt a bit – what is it, why won’t it go away & how we can ditch it for good. We also talk about how our listener’s friend’s reaction to her husband WANTING to take on some of the mental load burdens actually plays into this whole mom guilt thing, too. We uncover some tricky things we may not even be aware that we do as moms, women & friends that can keep this crappy mom guilt thing going. But, have no fear, we also tackle all the things we can do to drop mom guilt like a freaking bad habit.
DON'T FORGET: Sign up for our weekly newsletter to get in the loop about all things Freaking Delish athttps://freakingdelish.com/rushhourrecipes & don't forget to sign up for our Dinner Bootcamp waitlist at https://freakingdelish.com/waitlist to learn when our doors will open again.
In our first episode, we tackle the subject of the Mental Load of Motherhood. We get into all the details about how this may be impacting your family dynamic & you may not even know it. Understanding what the mental load is, how it's affecting your family & what you can do to shift things around are all things we discuss in Episode #1.
Sign up for our weekly newsletter to get in the loop about all things Freaking Delish at https://freakingdelish.com/rushhourrecipes & don't forget to sign up for our Dinner Bootcamp waitlist at https://freakingdelish.com/waitlist to learn when our doors will open again.
Links for today's episode:
French Artist "Emma's" comic: https://english.emmaclit.com/2017/05/20/you-shouldve-asked/