Mental Health for Marketers: Recent Episodes
Elle Marie Pierce
Elle Marie Pierce went to school to become a counselor for criminals and chose to counsel marketers instead, based on trials and tribulations throughout her career. It all begins with our mental health, and for those who understand what it's like to struggle, we know that showing up is half the battle. Show up weekly and discover ways to manage the conditions of being human so you can become a more successful professional.
What would it take for you to feel confident enough in what you do that you would be able to have a reasonable workload and feel like you’re contributing what you should be? Try this exercise in the Burnout Series to help you build confidence in your abilities, so you never doubt yourself again.
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Now that you have your priorities at work and at home mapped out on your calendar and in your to-do list from episode 1 and have considered your happiness factors into your daily schedules from episode 2, you have to own your time and master the ability to say no to what you should, so you can make time for what you need.
Michelle Chalfant: https://theadultchair.com/
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This next exercise in the Burnout series is something I learned about when I was getting my master’s in psychology from Pepperdine, specifically in my Social Psychology class - 4 factors that will make you happy.
Aronson, E., Wilson, T., Akert, R., & Sommers, S. (2016). Social psychology (9th ed.). New York, NY: Pearson.
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Every Type A personality has experienced burnout at some point in their lives. Most workers in America, experience it regularly. Before you go switching jobs or changing your whole life around because you’re exhausted, weary, miserable, and you just don’t see a way out, try the exercises in this “Burnout” series.
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