Design Your Joyful Retirement: Recent Episodes
Laurie Crawford
Design Your Joyful Retirement is for Gen X women who want to prepare for thriving in retirement. We’re talking about everything from financial freedom, health & wellness, perimenopause and menopause to travel, relationships, downsizing and more. Get ready for expert interviews, actionable tips, and inspiring stories that will help you create the retirement you desire. We're diving deep into the areas that matter most to Gen X women. Everything that we’ll be talking about is to highlight the many options we all have and to support you in designing the retirement you desire.
What if this season of life isn't something to survive, but an opportunity to create intentionally?
In this episode, I'm talking with Marelda Rodrigues, certified health coach, menopause educator, and founder of Sovereign Becoming™, to explore how menopause, retirement, and other life transitions can become powerful invitations to reconnect with yourself and design a next chapter that truly fits.
We talk about:
- Why menopause is more than a physical transition
- The connection between health, identity, and purpose
- How to approach your next chapter with intention instead of autopilot
Reflection: What do you want the next chapter of your life to feel like?
LinkedIn: https://www.linkedin.com/in/mareldarodrigues/ Instagram: https://www.instagram.com/sovereignbecoming/ Website: https://mareldarodrigues.com
This conversation with Jess Parvin is an honest look at what it really takes to build a business that reflects who you are ~ without shrinking yourself to fit someone else's formula.
We talk about the myth of "overnight success," why burnout often becomes a turning point, and how entrepreneurship can act as a powerful catalyst for personal and spiritual growth. Jess shares how limiting beliefs ~ not lack of strategy ~ are often the real barrier, and why reconnecting with your authentic self is the foundation for building something sustainable.
We also explore the shift away from hustle culture toward a more aligned, soul-led way of working, the power of community, and how taking small, imperfect steps can create real momentum. If you've ever felt stuck, scattered, or unsure how to turn your experience into something meaningful, this conversation will meet you there.
Website: www.jessparvin.com
Podcast: Holistic Business Growth
Instagram: Holistic Biz Growth
What if the biggest thing holding you back isn't your age, but the invisible rules you've been living by?
In this episode, I'm talking with Jennifer Butz, founder of WonderCrone, to explore what it means to break the societal scripts that shape how women think about aging, purpose, and what's possible after 50.
After decades of living and working around the world, Jen noticed something striking: many cultures honor older women as wisdom holders, while ours often encourages us to become smaller, quieter, and less visible. Together, we explore how limiting beliefs quietly shape our lives, why lasting change happens through small acts of self-trust rather than dramatic reinvention, and how cultivating wonder can open doors to a more authentic next chapter.
If you've ever caught yourself thinking, I'm too old for that, I should have this figured out by now, or Who am I if I'm no longer defined by my career or caregiving?, this conversation is for you.
We explore:
- Why the stories we tell ourselves about aging deserve to be questioned.
- The most common limiting beliefs women carry into midlife and how to recognize them.
- Why meaningful change is evolutionary, not revolutionary.
- How giving yourself small "permission slips" can lead to profound transformation.
- The role of wonder, curiosity, and playfulness in creating a fulfilling next chapter.
- Why your lived experience is one of your greatest strengths.
- How older women can embrace their voice, wisdom, and relevance in a culture that often overlooks them.
Jen's take on aging is irreverent, warm, and deeply human. This one will stay with you.
🎧 Listen to the full episode now.
📲 Follow the show so you never miss an episode
Website: Wondercrone.com LinkedIn: https://www.linkedin.com/in/jennifer-l-butz-6a2ab311/ Instagram: https://www.instagram.com/wondercrone/
Weekly blogs can be found at wondercrone.com.
Jen has written four books that are available on Amazon:
- Where Wisdom Meets Wonder: A Workbook of Renewal, Agency, and Direction. (2024)
- Rebel Aging: Wisdom, Wonder, and a Few Shenanigans (2025)
- The Wisdom and Wonder of Coloring (a journaling/coloring book to tap the right side of the brain) (2025)
- What Darwin Can Teach Us About Aging in Power: An Evolutionary Lens on Resilience and Thriving (due out early 2027)
In this episode, I talk with Kate Higgins, a therapist-turned-spiritual life coach for unconventional women 40+, who brings 26 years of clinical experience, a decade of burlesque performing, and a hard-won midlife reinvention of her own. It's a rich, expansive conversation that will make you feel seen ~ and maybe a little more ready to claim what's yours.
Kate speaks candidly about the four archetypal phases every woman moves through ~ Maiden, Mother, Empress, and Crone ~ and why understanding where you are right now has a way of shifting everything. She shares her powerful ritual, Craft Your Crown, a hands-on rite of passage designed to help women step fully into who they're becoming.
We also get real about the Empress era ~ what it actually looks and feels like to set a boundary without apologizing or justifying. And we talk about what retirement can look like when you're long on creativity and community, even if you're short on savings.
Kate's reminder that healing doesn't have to be so serious stayed with me. Joy is not a reward for doing the hard work ~ it is the work.
Give this episode a listen ~ you'll walk away feeling more grounded, more crowned, and maybe a little more ready to cross the threshold. 👑
In This Episode We Cover:
- The four archetypal phases of a woman's life
- What the Empress era really looks and feels like
- The Craft Your Crown ritual and why it works
- Setting boundaries without apologizing or justifying
- Alternative retirement models built on creativity and community
- Why healing gets to be joyful, silly, and fun
Resources & Links Mentioned:
- Kate's Website: yourmagicalmidlife.com
- Instagram: @yourmagicalmidlife
- Podcast: Your Magical Midlife
- LinkedIn: yourmagicalmidlife.com
In this episode, I talk with Dr. Kaye Brundidge, an anesthesiologist and medical intuitive who spent decades in operating rooms before dedicating her work to helping women truly understand their bodies. It's a warm, eye-opening conversation that will make you feel seen and more equipped than ever to take charge of your health.
Dr. Kaye speaks candidly about what she witnessed in her years of practice: women who were brilliant advocates for everyone around them, but had never learned to advocate for themselves. She's here to change that. From the science behind how unprocessed emotions show up in the body, to the very real power of complementary practices like tapping, acupuncture, and mindfulness ~ she makes a compelling, accessible case for treating the whole person, not just the symptoms.
We also dig into the state of women's healthcare in America ~ why only 1-2% of medical research dollars go toward women's health, what the system gets wrong about menopause and perimenopause, and why your intuition is not something to be dismissed. Dr. Kaye leaves us with simple, practical encouragement ~ bring an advocate to your appointments, ask the questions, and carve out quiet time to reconnect with your inner signal.
Give this episode a listen ~ you'll walk away feeling more informed and empowered to advocate for the care you truly deserve
In This Episode We Cover: * The intersection of medicine and intuition * Why women are so often dismissed by the healthcare system * How trauma lives in the body before it becomes disease * The science behind our energetic field and emotional health * Complementary practices that support whole-body healing * The state of women's healthcare research in America * Perimenopause, menopause, and why they deserve more attention * How to advocate for yourself in medical settings * Why reclaiming your inner signal is one of the most powerful things you can do
Resources & Links Mentioned:
- Oshun Energy Medicine
- Pivotal Ventures — Melinda French Gates' foundation focused on women's health and equity
- Design Your Joyful Retirement Podcast — subscribe and leave a review!
What does wellness actually mean in midlife ~ and why do so many of us wait for permission to prioritize it?
In this episode, I talked with Diane Amelia Read and Teresa Lisum for an honest, energizing conversation about movement, identity, and what it really looks like to age well. We talk about busting the stories we've been handed about getting older, why five intentional minutes beats zero perfect ones, and how showing up imperfectly is still showing up.
In this episode:
- Why movement is the non-negotiable ~ and how to make it sustainable
- The myth of the "right time" to start taking care of yourself
- Why "selfless" is not the compliment we think it is
- How to define wellness on your own terms
- The power of community and accountability
- What to do when life blows up and self-care feels impossible
Connect with Diane Amelia and Teresa: Linkedin: Diane Amelia Read LinkedIn: Teresa Lisum Email: The Vitality Continuum at hello@thevitalitycontinuum.com EventBrite: The Vitality Continuum at https://www.eventbrite.ie/o/34531589843?ref=eofblike
YouTube: Podcast Evolving Women with Teresa Lisum
By the time you hit 50, you've lived enough life to fill a few books. But most of us don't think our stories are worth telling.
In this episode, I talk with Dr. Xanthe Golenko about why that couldn't be further from the truth.
Xanthe was a dancer in France, then a researcher studying older adults. When she introduced life story books into care homes, something magical happened ~ families reconnected, staff saw the whole person, and the storytellers themselves transformed.
That's when she realized: storytelling isn't just about preserving the past. It's about connection, healing, and claiming your voice in the present.
We talk about:
- Why your "everyday" moments are exactly what other women need to hear
- The power of telling your story in a safe space
- How to move from "I don't have a story" to sharing something deeply personal
- What would you do if you weren't afraid?
- Practical ways to start telling your story
Your story doesn't need to be extraordinary to be powerful. It just needs to be yours.
Connect with Xanthe:
Website: https://gettingartsyafter50.com/
Instagram: https://www.instagram.com/getting_artsy_after_50/
Facebook: https://www.facebook.com/profile.php?id=61565782329665
LinkedIn: https://www.linkedin.com/in/xanthe-golenko-b0993752/
In this episode, I'm talking with Pauline Zielonka, founder of Retirement Life Plan, about what people actually experience when they step away from full-time work. Pauline has spent years researching the non-financial side of retirement, and what she's found is both surprising and deeply reassuring.
We talk about why the fear of boredom is so much more common than actual boredom, how retirement can expand (not erase) your sense of self, and why generic retirement advice often misses the mark. Pauline also shares insights from her research on what helps people adjust ~ and what makes the transition harder than it needs to be.
This conversation isn't just for people approaching retirement. It's for anyone who's ever wondered: What do I want the next chapter of my life to feel like? Whether retirement is two years away or twenty, this episode will help you start thinking about it differently.
In this episode, we cover:
- Why roughly 1 in 3 people struggle with retirement (and what the other two-thirds are doing differently)
- The gap between fear and reality when it comes to boredom and loss of identity
- How retirement can reveal parts of yourself that were buried under decades of career focus
- The importance of self-reflection over cookie-cutter advice
- Why flexibility matters more than having everything planned out
- How values shift as we move through life transitions
- What retirement coaches do (and how they work alongside financial planners)
Connect with Pauline
Website: https://www.retirementlifeplan.com/
Book: Retirement Life Plan
LinkedIn: https://www.linkedin.com/company/retirement-life-plan/posts/?feedView=all
What if the hard-won, transformative parts of your life are exactly what someone else needs to hear?
In this episode, I talk with Gail Harris ~ memoir ghostwriter who helps women turn their lived experience into stories that heal. We cover the difference between memoir and autobiography, how to find your narrative arc (even when life feels all over the place), and why being deeply listened to is so transformative.
If you've ever thought "I should write a book someday," this episode might be the nudge. Your story ~ the one you've lived, survived, and learned from ~ is probably more universal (and more powerful) than you think.
Connect with Gail at:
Website: https://goldenghostwriting.com/
LinkedIn: https://www.linkedin.com/in/gail-harris-269a219/
Book: Your Heart Knows The Answer: How to Trust Yourself and Make the Choices That are Right For You
This week, Laurie welcomes breathwork coach Lydia Mandell to the podcast for a truly nourishing conversation about the healing power of breath. Breathwork can be a lifeline ~ bringing us back into our bodies, soothing our nervous systems, and helping us gently release what weighs us down.
In this episode, we explore:
- What breathwork really is (and why it goes far beyond relaxation)
- How conscious breathing can help release stored tension, grief, and old emotional patterns
- The importance of feeling safe and supported ~ whether in 1:1 sessions or in community ~ especially for women
- Myths and misconceptions about breathwork ("You can't do it wrong!")
- Tips for starting a breathwork practice at home, and how to know if it's right for you
- Why healing doesn't have to be arduous (sometimes it's gentle…and even a little bit fun)
- Why community, laughter, and letting yourself be are key to real transformation
Whether you're curious about breathwork or just looking for ways to reconnect and recharge, this conversation offers warmth, practical tips, and a reminder: you're not alone, and there's no "right way" to heal.
Mentioned in this episode:
- Lydia's favorite breathwork techniques for beginners
- How to find a qualified, trustworthy breathwork practitioner (International Breathwork Foundation, Philadelphia Rebirthing Center)
- The value of integration after a session ~ and the power of community for ongoing support
Take a deep breath and listen now. May this episode bring you a moment of peace and unexpected lightness.
To connect with Lydia:
Website ~ https://playlikeapriestess.com/
Instagram ~ https://www.instagram.com/playlikeapriestess/
LinkedIn ~ https://www.linkedin.com/in/lydia-mandell-lpc-atr-bc-a99005134/
Feeling overwhelmed, stuck in old patterns, or just plain stressed? In this episode, we're exploring tapping (Emotional Freedom Techniques, or EFT) ~ a simple, science-backed practice to help you gently shift stress, self-doubt, and the pressure to "do it all."
My guest, Jeanne Demers, shares her journey from the theater stage to teaching and healing. Together, we uncover the hidden ways family patterns can show up: money worries, creativity blocks, people-pleasing, and that sneaky sense of never being "enough." Jeanne guides us through a hands-on tapping round, so you can experience the benefits right along with us ~ no experience needed!
In this episode, you'll learn:
- What tapping is (and why it works for big emotions)
- How childhood & family patterns might still be running the show
- Easy ways to use EFT for money, creativity, relationships & self-worth
- A step-by-step tapping demo you can follow along with
If you're ready to bring a little more ease and self-compassion to your day, tune in and tap along with us. 💙
Connect with Jeanne:
Website: https://realizewhatmatters.com/
Substack ~ EFT Tapping with Ruby https://jeanneruby.substack.com/
Share your ahas or questions ~ drop a comment!
Wondering if astrology can be more than just your daily horoscope? This week, hear from Rachel Loewenherz, founder of Star Path ~ an innovative AI tool bringing real, personalized astrology into your everyday life.
Rachel opens up about her own story ~ not a polished highlight reel ~ but a real journey shaped by loss, healing, and transformation. She shares how astrology went from lifeline to inspiration, guiding her through profound personal challenges and ultimately inspiring Star Path.
In this episode:
- How Star Path puts your unique birth chart to practical use
- Real-world examples: navigating career pivots, family dynamics, and life's big questions
- Why women in midlife are loving this supportive approach, no prior astrology knowledge needed
- How Rachel built Star Path with your privacy and the planet in mind
- Tips for getting the most value from Star Path (even if you're a skeptic!)
- An exclusive offer for listeners to try Star Path free for a month
Rachel believes astrology can be both sacred and practical, and you don't need to "learn the lingo" to get answers you can act on. If you're facing a new chapter, an empty nest, or just want better clarity on your next step, this episode is for you.
Want to see what it's all about? Visit Star Path and enter Code GENX for your first month free!
Connect with Rachel at:
Website: https://starpath.app/
Instagram: https://www.instagram.com/starpathapp/
YouTube: https://www.youtube.com/@StarPathApp
If you’ve ever found yourself running on autopilot, juggling everyone’s needs but your own, this heart-to-heart is for you. We're getting real about the Gen X reality of always “doing it all,” losing yourself in the process, and the brave questions that can help you reconnect with what actually matters now. Tune in for honest stories, practical shifts, and a gentle invitation to step out of the world’s expectations…and into a life shaped by your own core values.
In this episode, you’ll hear: * Why so many Gen X women feel like they’ve lost themselves (and why it’s not just you!) * The real reason it’s so hard to break out of autopilot, and how to begin * My turning point and how asking a single new question changed everything * How “Living Into Your Core Values” was born (and what it can do for you) * A true story about saying “no,” surviving people-pleaser panic, and making space for a better “yes” * Common myths about core values (spoiler: you’re not too old and you can put yourself first without guilt) * Who this course is for, and what you’ll actually get out of it
Links & Resources: * Details + enrollment for Living Into Your Core Values: https://lauriecrawfordcoaching.com/ * And by the way, if you see an error message at checkout (sometimes the course platform has a mind of its own), Don’t worry. You're IN! You’ll get a confirmation email and I’ll be personally tracking every sign-up.
Questions? DM me at:
Facebook - https://www.facebook.com/lauriecrawfordcoaching
Instagram - https://www.instagram.com/lauriecrawford/
LinkedIn - https://www.linkedin.com/in/lauriecrawfordcoaching/
Website: https://lauriecrawfordcoaching.com
If this episode resonated, subscribe, rate, and share with a friend. We’re rewriting the script, together.
Money isn’t just about math; it’s about meaning. In this episode, I talked with financial advisor Katie Randall for a down-to-earth, practical, and deeply human talk about how women can relate to money with more confidence, honesty, and empowerment.
We Discuss:
- Why talking about money can feel emotional, and why that’s perfectly normal
- How Katie helps her clients through big life transitions, from career changes to caregiving
- The importance of connection, empathy, and advice you can actually use (not just jargon)
- Why your personal story deserves to be at the center of every financial decision
- Tips for starting where you are, finding advisors who truly listen, and building financial confidence at any stage
- How women’s financial empowerment ripples out to family, community, and beyond
To connect with Katie:
YouTube - https://www.youtube.com/@moneymotherlode
Facebook – https://www.facebook.com/katie.randall.465825
LinkedIn – https://www.linkedin.com/in/katierandall/
Website – https://www.motherlodewealth.com/
Press play and take the next step toward empowered, values-driven wealth, one honest conversation at a time.
In this episode of Design Your Joyful Retirement, we walk through a practical, heart-centered approach to discovering (or rediscovering) your purpose in midlife. No five-year master plan required. No pressure to have it all figured out. Just curiosity, courage, and small steps that bring joy and meaning to your days.
We cover:
- Why midlife is the perfect season for a purpose reset
- How to reflect on your past experiences and uncover your hidden strengths
- Letting go of outdated roles, beliefs, and “shoulds” that no longer serve you
- Tuning into your core values, passions, and strengths to find your sweet spot
- Tiny experiments and everyday actions that help your purpose come alive
- Building a support system to cheer you on and hold space for growth
Whether you’re looking to redefine your next chapter, live more intentionally, or simply feel more aligned with who you truly are, this episode gives you practical tools, reflections, and encouragement to start today.
Grab a journal, pour your favorite warm drink, and join us as we explore the steps to a more purposeful, joyful midlife.
Meditation music: https://www.youtube.com/live/Affh1xGriY8?si=jYUFPKJygWwF4ujA
Subscribe to the Design Your Joyful Retirement newsletter: https://upbeat-artisan-1055.kit.com/cbd8b916a8
VIA Character Strengths Assessment: https://www.viacharacter.org/account/register
Gen X women, your health journey is a whole new game. From hormone disruptors to changing foods and environment, the old playbook isn’t cutting it.
In this episode, Dr. Brittany Schultz explores:
- How acupuncture can tackle brain fog, fatigue, hot flashes, and digestive shifts
- Why mind, body & spirit need to work together for real midlife wellness
- Simple ways to stay curious and proactive about your health
No magic wands here, just practical tools and an invitation to try something new, ask bold questions, and tune in to what you really need. Midlife isn’t an ending, it’s your launchpad to what’s next.
Tune in for fresh tools and inspiration!
Find Dr. Brittany at:
Website ~ https://acubythelake.com/
Facebook ~ https://www.facebook.com/AcupunctureByTheLake
Instagram ~ https://www.instagram.com/acubythelake/
Find a practitioner (Wisconsin) ~ https://www.acupuncturewisconsin.org/
Find a practitioner (National) ~ https://directory.nccaom.org/
Phone ~ 920.629.6126
If you’ve ever felt overwhelmed, uncertain, or just plain left out of the financial conversation, you are not alone. In this episode, I’m joined by Dr. Barb Provost and Maggie Nielsen, the powerhouse duo behind Purse Strings, an organization dedicated to empowering women with the tools, knowledge, and support to confidently manage their money, no matter where they’re starting from.
We dive into the unique financial challenges Gen X women face and why so many of us feel like we’re playing catch-up when it comes to retirement planning. Barb and Maggie offer practical non-intimidating advice on how to get organized, how to find the right financial advisor, and why it’s never too late to start building a life that reflects your goals, values, and dreams.
We talked about:
- Why Gen X women often feel “behind” financially and what to do about it
- The most common mistakes women make with retirement planning
- How to navigate money during major life transitions
- Why finding the right financial advisor is key
- How to bring joy, values, and purpose into your financial plan
This conversation is packed with encouragement, truth-telling, and actionable steps. Whether you’re going through a life transition, catching up on retirement savings, or simply ready to feel more in control, this episode will leave you feeling informed, inspired, and ready to take the next step.
For free financial tools and resources and/or to find a Purse Strings approved financial professional, visit:
Website: https://pursestrings.co/
Instagram: https://www.instagram.com/pursestringsco/
Facebook: https://www.facebook.com/pursestringsco
LinkedIn: https://www.linkedin.com/company/pursestrings/
Financial disclaimer:
A reminder that this podcast is for educational purposes only. The information shared here is not a substitute for professional advice and guidance by a qualified financial planner. This episode is provided on the understanding that it does not constitute financial, investment or other professional advice or services. If you’re looking for help on your journey, seek out a qualified financial professional. It’s important that you have someone in your corner who’s trained, who’s licensed or certified and can help you make decisions for your future, especially when it comes to your finances.
In this episode of Design Your Joyful Retirement, you'll get five powerful journaling questions to help you reconnect with your purpose and chart a meaningful path forward. Whether you're facing an empty nest, nearing retirement, or simply craving something more aligned with who you are now, this episode offers gentle guidance and deep reflection.
These five questions act as a midlife compass, designed to help Gen X women like you pause, reflect, and begin designing your next chapter with intention and joy.
Grab a notebook or take a quiet walk as we reflect on each question, with thoughtful insights to help you explore what’s next.
Download the Free Journaling Guide:
Click here for worksheet
Resources & Links:
- Follow me on Instagram: https://www.instagram.com/lauriecrawford/
- Follow me on Facebook: https://www.facebook.com/lauriecrawfordcoaching
- Follow me on LinkedIn: https://www.linkedin.com/in/lauriecrawfordcoaching/
- Learn more about coaching with me: https://lauriecrawfordcoaching.com
- Subscribe to the podcast for future episodes
- Leave a review on Apple Podcasts to help more women discover the show!
Let’s Connect:
If this episode resonated with you, I’d love to hear what came up. Message me on Instagram, Facebook, or LinkedIn. I read every one!
In this episode, I talk with Erin Levine, founder of Hello Divorce, a platform helping people navigate divorce with less conflict and more clarity. We explore how divorce, especially around retirement, can be a mindful transition rather than a courtroom battle.
Erin shares why some Gen X women are choosing to leave relationships that no longer serve them, how to build the right support team, and why divorce can be the first step toward a life rooted in peace and purpose.
✨ Tune in for practical advice and fresh perspective on what’s possible after divorce.
🔗 Learn more at https://hellodivorce.com/ – resources available nationwide
Instagram: https://www.instagram.com/hellodivorce/
TikTok: https://www.tiktok.com/@hellodivorce
Erin on LinkedIn: https://www.linkedin.com/in/erinlevine/
Find a Certified Divorce Financial Analyst: https://institutedfa.com/
Diana Dunbar Place, founder of Third Act Quest and the 333 Collective, shares her mission to reimagine what life after 50 can look like. Through her work, she helps women reconnect with parts of themselves they may have set aside and invites them to see community as a powerful force for clarity and courage. Diana explores bold, reflective questions like: Who am I now? What have I always wanted to do? And what would I say yes to if fear, time, or money weren’t standing in the way?
Her message encourages listeners to listen more deeply to themselves, release outdated stories, and design their third act with purpose and joy. With warmth and wisdom, Diana offers a powerful reminder: the journey forward becomes richer, more vibrant, and more fulfilling when shared in community and shaped by intention
Third Act Quest website - https://www.thirdactquest.com/
333 Collective - info and two-month trial - https://www.thirdactquest.com/333-collective
LinkedIn - https://www.linkedin.com/in/dianadunbarplace/
YouTube - https://www.youtube.com/@thirdactquest7321
Instagram - https://www.instagram.com/thirdactquest/
Facebook - Diana Dunbar Place - https://www.facebook.com/Diana.Dunbar.Place/
Facebook - Third Act Quest - https://www.facebook.com/thirdactquest/
Life transitions can feel overwhelming, but they also offer a powerful opportunity to define or redefine how you show up in the world. In this episode with Theresa Falvey-Hunt, we explore how Gen X women can navigate change with intention, choosing to step into each new chapter with clarity and self-compassion. Theresa shares insights on the importance of deep healing work ~ acknowledging past patterns, releasing what no longer serves you, and making space for growth. Instead of simply reacting to life’s shifts, we discuss how to consciously decide who you want to be and how you want to move forward.
True wisdom isn’t found in external validation ~ it’s within you. We dive into the practice of looking inward, trusting your intuition, and allowing those quiet nudges to guide your next steps. Whether you're facing a career shift, relationship change, or personal reinvention, this conversation reminds you that you already have the answers you seek. By tuning into your inner voice and honoring your own rhythm, you can embrace transitions with confidence and grace. Don’t miss this inspiring episode on stepping into your power and creating a life that truly aligns with who you are becoming.
Find Theresa at:
Website: https://stateofgracellc.com/
Facebook: https://www.facebook.com/theresa.falvey
Instagram: https://www.instagram.com/theresa_falveyhunt/
LinkedIn: https://www.linkedin.com/in/theresa-falvey-hunt-61028122/
Opportunities emerge through meaningful conversations with those who truly understand you. REVEAL conversations provide guided discussions that encourage exploration, bring clarity, and support smarter decision-making. Anita shares how she collaborates with teams, organizations, entrepreneurs, and individuals in transition to help them gain valuable insights and take confident steps forward.
Meaningful conversations are the foundation of Anita's work, fueling both business and personal growth. In this episode, Anita talks about the benefit of listening intently, asking thought-provoking questions, and providing fresh perspectives while forging valuable connections between people, ideas, and resources. Through curiosity and respect, Anita helps others discover their voice, clarify their vision, and expand their impact.
Find Anita at:
Email: info@revealtalks.com
LinkedIn: https://www.linkedin.com/in/abakerconsullt/
Gen X women, we're diving into the topic of women’s health before and during retirement. Diane Amelia Read shares actionable advice and strategies to help women prioritize their well-being during this transformative phase of life. This episode will inspire and empower you to thrive.
We're talking about:
- Taking proactive steps in your 40s and 50s that can significantly impact your health during retirement.
- Creating a balanced lifestyle—combining exercise, nutrition, and mindfulness—the foundation of healthy aging.
- Maintaining social connections and a sense of purpose, which are crucial to staying vibrant and engaged before and during retirement.
The habits you build now support your longevity and quality of life.
Get To Know Diane Amelia
Newsletter: https://tinyurl.com/33p44z2h
The Daily Pebble: https://tinyurl.com/TheDailyPebble
LinkedIn: https://www.linkedin.com/in/diane-amelia-read/
Facebook: https://www.facebook.com/DianeAmeliaRead/
Connect With Diane Amelia
Calendly: https://calendly.com/dianeameliaread
Topmate: https://topmate.io/diane_amelia_read
Relationships ebb and flow throughout our lives, including before, during, and after retirement.
In this episode, we dive into the ways retirement can reshape our relationships with partners, friends, and family. As we transition into this new phase of life, the routines and social structures we once relied on often change, leading to both challenges and opportunities for deeper connections.
We’ll hear about the impact of retirement on interpersonal dynamics, the joys of rekindling friendships, and the complexities of adjusting to a partner's or our own new habits and lifestyle.
We’ll also explore how the loss of work-related social interactions can affect our sense of belonging and identity.
My guest, Wendy Hutterer, offers practical advice on maintaining strong relationships, creating new social networks, and navigating the emotional landscape of this life transition.
Join us for an engaging discussion that highlights the evolving nature of our connections as we embrace retirement, offering insights that can help enrich this special time in life.
Open Door Counseling FB Page: https://www.facebook.com/profile.php?id=61550541885263
Open Door Counseling Instagram Page: https://www.instagram.com/opendoorcounselingllc/
Find more information about this episode's ad at: https://GenesisIntegrative.com/
Ever wonder how to keep your skin glowing and your makeup flawless, no matter your age? In this episode, Cheri Larson Burwell shares makeup and skincare tips tailored for the mature woman. She spills a few secrets that will have you rethinking your beauty routine.
Your face is your canvas. Bring out your inner artist, have a little fun, explore, experiment. Because, why not?!
To listen to/watch Cheri's tutorials, visit these Mature Beauty Studio social media links:
FB ~ https://www.facebook.com/maturebeautystudio
Instagram ~ https://www.instagram.com/maturebeautystudio/
YouTube ~ https://www.youtube.com/@maturebeautystudio8492
TikTok ~ https://www.tiktok.com/@maturebeautystudio
When you write your own obituary, you get to have the last word. With your Gen X independent nature, that might be right up your alley.
In this episode, Jamie Passaro, owner and writer at Dear Person Obits, talks about the four benefits of writing your own obituary.
If it's even a consideration, dip your toe in and just get started. It doesn't have to be a huge undertaking, and thoughtful processing can take months or years.
It's not necessarily easy to face our own mortality, but it is true that we're all going to die, so we might as well face it head on. And, when you write your obituary, you get to say what you want to say the way you want to say it.
Connect with Jamie at:
Website: https://dearpersonobits.com/
Email: jamie@dearpersonobits.com
Instagram: https://www.instagram.com/jamie_dearpersonobits/
Facebook: https://www.facebook.com/dearpersonobits/
We all know that prioritizing fitness and nutrition is important throughout our lives. It's especially important during our forties and beyond when it becomes not just a choice, but a delightful necessity.
Getting and staying active and nourishing your body with wholesome foods can make a world of difference for your long-term health. It's probably the secret ingredient to enjoying life to the fullest.
Deanna Genske, owner of Youniquely Fit Studio, shares how she coaches Gen X women in working toward and achieving their fitness and nutrition goals.
Youniquely Fit Studio https://www.facebook.com/JDStudio14/
On this March 8th, 2024, Happy International Women's Day! This is a day that has been celebrated around the world for 113 years. It’s about recognizing women’s achievements and raising awareness about what still needs to be done to achieve equality.
In recognition and celebration of this day, I have a special episode for you. It's with my WoW friends. They're Boomers, and I'm a Gen Xer, and they're dishing up all sorts of juicy wisdom. Get ready for a fun and deep conversation, with insights you can use right away.
In this episode with Norma Bishop, Peggy Pitz, Lauren Hofland, and Betsy Alles, we're learning about their work and personal backgrounds, when they retired and how they knew it was time, and where and with whom they choose to spend their time and energy post retirement.
If you're 50+, you've likely received an invitation to join AARP (formerly known as the American Association of Retired Persons).
If you're under 50, do you know you can join right now? Actually, you can become a member at 18. Who knew?
In this episode with Amber Miller, Associate State Director of Community Outreach in Wisconsin, we're talking about the benefits of being a member, issues that AARP is advocating for with legislators, topics important to Gen X that are different than Boomers, as well as how AARP is reaching our generation differently.
Connect with Amber at ammiller@aarp.org or on LinkedIn at https://www.linkedin.com/in/amber-miller-mba/
AARP ~ https://www.aarp.org/
The Girlfriend Newsletter for Gen X Women ~ https://www.thegirlfriend.com/
Virtual Community Center ~ https://local.aarp.org/virtual-community-center/
Online Exercise ~ https://local.aarp.org/virtual-community-center/exercise-wellness/
Movies for Grownups (and free screenings) ~ https://local.aarp.org/movies/
Are you a Gen Xer who loves adventure and furry friends? If you'd like to travel in retirement (or anytime), and keep it as low cost as possible, this episode is for you.
Imagine exploring new destinations while cuddling up with adorable pets. Pet and house sitting is the ultimate way to fuel your wanderlust and satisfy your love for animals at the same time.
From cozy country cottages to chic city apartments to experiencing different countries, the possibilities are endless. You'll get to take care of adorable animals and enjoy a variety of lifestyles along the way.
In today's episode, Angela Laws, with TrustedHousesitters, shares the details, fun, and responsibilities that go along with pet and house sitting.
www.trustedhousesitters.com
Instagram @trustedhousesitters
Facebook @TrustedHousesitters
Twitter - Angela @TrustedAngela
Twitter - THS @Housesitting
Angela @ LinkedIn
That ad about the Women's Summit that you heard at the beginning of the episode... ~ here's the link to register https://www.eventbrite.com/e/womens-summit-2-let-that-go-tickets-729446142047 We look forward to seeing you!
Are you ready to step into a financially empowered retirement? It’s probably no surprise that the #1 concern for Gen X women is…Will I have enough money to retire comfortably? Whether you’re on the mid 40s side of Gen X or in your late 50s, data indicates that your financial picture is likely something that makes you feel uncertain.
In this episode, Miranda Bonde, certified financial planner and accredited behavioral finance professional, covers steps you can take to get financially prepared for retirement, even if you’re starting late.
Connect with MIranda at:
https://www.facebook.com/mirandabondefinancialadvisor
920.901.2730
Miranda is a CERTIFIED FINANCIAL PLANNER™ who has been working in the field of personal financial planning since 2013 and recently became an Accredited Behavioral Finance Professional™.
Miranda holds security registrations FINRA Series 7, 65, 6, and 63, and has her life and health insurance license.
Gen X women, in today's episode we're debunking the myth that growing older means slowing down. Aging is not a disease. It's an empowering journey with life experience and wisdom on your side. In today's episode with Wendy Hutterer, Licensed Practicing Counselor and owner of Open Door Counseling LLC, we're talking about taking care of ourselves, learning new things, and creating vibrant lives filled with purpose and fulfillment.
Wendy is a Licensed Practicing Counselor, Certified Yoga Teacher and Owner of Open Door Counseling. In addition, she is proud to lead as Director of the Aging & Disability Resource Center (ADRC) of the Lakeshore in Wisconsin. Wendy specializes in Empowerment, Cognitive Behavioral, Somatic, Faith-Based, and Client Centered Therapies along with Relationship and Communication Skill-building. She is most active on her professional Facebook and Instagram accounts where she publishes weekly videos and posts to support whole body wellness.
Connect with Wendy at:
920.732.4681
FB -https://www.facebook.com/profile.php?id=61550541885263
Instagram - https://www.instagram.com/opendoorcounselingllc/
Your retirement years are a chance to paint the canvas of your life exactly the way you've always envisioned it.
Choosing the lifestyle you want and a home that fits that lifestyle are exciting and empowering decisions that set the stage for your next chapter.
But where do you start? In today's episode, Liysa Callsen, realtor/broker/owner of Liysa Callsen Realty, helps us navigate this exciting journey.
Liysa shares housing data about Gen X and trends that might surprise you. She also offers ideas and tools to help you explore, get creative, and make informed decisions about the lifestyle you want for your retirement.
On social media, you'll find Liysa at:
Website - https://liysacallsenrealty.com/
FB - https://www.facebook.com/liysacallsenrealtor/
Instagram - https://www.instagram.com/liysacallsenrealty/
YouTube - https://www.youtube.com/channel/UC1E-nDv1ky3-O7Fv7BKLB_w
TikTok - https://www.tiktok.com/@liysacallsenrealtor
For most high-achieving women, their jobs give them a great deal of purpose and meaning. In retirement, you may find yourself searching for ways to feel that same sense of purpose and meaning. One of the options to explore could be the Peace Corps.
In this episode, Kate Raftery takes us on a journey of discovery about the many benefits of serving in the Peace Corps as a 50+ volunteer.
We're talking about everything from what is the Peace Corp to how the experience and wisdom of a 50+ volunteer benefits the communities served, as well as younger volunteers to what is provided to volunteers by the Peace Corps ~ training, healthcare, reintegration planning, etc. and much more.
Kate currently serves as a Senior Advisor at Peace Corps. Previously, Kate was the Country Director for Peace Corps Paraguay. Prior to that role, she was the Sexual Assault Risk Reduction and Response Program Team Lead in the Office of the Director at Peace Corps. She also served as the Director of the AmeriCorps National Civilian Community Corps (NCCC). And as the Vice President for Learning and Citizenship at the International Youth Foundation where she worked with young people across the globe to increase their participation in political dialogue and community service. Kate was also the Executive Director of the National Park Foundation and Vice President of Partners of the Americas.
In addition to her current position, Kate has held various positions at Peace Corps including Chief of Operations for Inter-America and the Pacific Region AND Country Director in Honduras, Peru and the Eastern Caribbean. Kate began her journey with Peace Corps as a Volunteer in Paraguay in the early ‘70s. Over the last 35 years, Kate has been sharing her adventures with her daughter Elizabeth Gabriela.
On social media, you'll find the Peace Corps at:
Website ~ https://www.peacecorps.gov/
Instagram ~ https://www.instagram.com/peacecorps/
Facebook ~ https://www.facebook.com/peacecorps
YouTube ~ https://www.youtube.com/peacecorps
LinkedIn ~ https://www.linkedin.com/company/peace-corps/
Terra Hartman
Genesis Integrative Medicine – Functional Medicine Practitioner
Ready for some pro tips to prepare for a healthy retirement? It's never too early (or late) to prioritize your well-being. If you haven’t already, now is the time to build a foundation of strength and vitality and empower yourself to thrive before and during retirement.
In this episode with Terra Hartman, functional medicine practitioner and founder of Genesis Integrative Medicine, we're talking about: exercise and nutrition, intermittent fasting, inflammation and imbalances in the body, signs and symptoms of perimenopause and menopause, hormone replacement therapy (HRT), advocating for your healthcare needs, the benefits of yoga for our mind, body, and spirit, and the list goes on…
Whether it's starting an exercise routine, exploring healthy eating habits, or considering whether HRT is right for you, embracing self-empowerment now is key to a fulfilling and vibrant life, at any age.
You’ll find Terra at:
Genesis Integrative Medicine website ~ https://genesisintegrative.com/
Facebook ~ https://www.facebook.com/GenesisIntegrative
Belinda (Bel) Woodhouse, International Living Magazine – Mexico Correspondent
While sitting on a beach in Bali, Bel realized she didn’t want to go back to work. She went home, put in her discharge papers to the Royal Australian Navy and started the journey of becoming a travel writer. After traveling through India, Cambodia, the Americas, Mexico, Panama, Guatemala and teaching English Antigua, she wrote her first article as a travel writer in Qué Pasa Magazine.
Currently living in Cozumel, Bel planned to be there for a year, but it’s now been five years. It’s safe to say she loves her beautiful Mexican island.
In this episode, we’re talking about living part-time in another country, especially during the winter months. We dive into how to research where you’d like to live, your budget depending on what you’d like to experience, quality and cost of healthcare in different countries, amenities, cultural experiences, entertainment, and more.
Bel shares her thoughts, advice, and experiences on ~ Can you live in less than $2,000 a month? Do you need to speak the language? Is it legal to work remotely in another country? What’s the best way to connect with expats in the country where you’d like to live part-time?
On social media you’ll find Bel at:
Instagram - https://www.instagram.com/thetravelbag.guru/
Website - https://www.thetravelbag.guru/about
International Living - https://internationalliving.com/
Find her books on Amazon):
· Greater Than a Tourist-Cozumel Quintana Roo Mexico: 50 Travel Tips from a Local (Greater Than a Tourist Mexico)
· 21 Reasons to Visit Antigua, Guatemala
Welcome to this podcast for Gen X women that’s all about designing your joyful retirement. Whether you're an empty nester, have teenagers at home, are raising grandchildren or are simply embracing the freedom of exploring new horizons, this podcast is for you! We’ll be talking about everything from financial freedom, health & wellness, perimenopause and menopause to travel, relationships, downsizing and more. Get ready for expert interviews, actionable tips, and inspiring stories that will help you create the retirement you desire. We'll dive deep into the areas that matter most to Gen X women. Everything that we’ll be talking about on this podcast is to highlight the many options we all have and to support you in designing the retirement you desire.
In recognition and celebration of International Women’s Day on March 8th, I’m absolutely thrilled to share with you, in today’s podcast episode, the voices of 21 incredible women sharing the wisdom they’ve gained from the experiences of the past year.
I am grateful to know these insightful generous women, each in their own ways helping other women come into their power on our shared journey of bringing about a kinder, gentler, more compassionate and just world where all people have the opportunity to reach their potential.
https://InternationalWomensDay.com
In this episode, you'll learn about introvert preferences; the negative, and often inaccurate, assumptions about introverts; and tips for leveraging the best of introverts at work and at home.
What is shared here are ideas that work generally for introverts. Ask your co-worker, friend, or family member what they need. Honoring who they are and respecting their needs goes a long way in helping introverts be at their best in their relationship with you.
Referenced in this episode:
Susan Cain - Quiet: The Power of Introverts in a Word That Can’t Stop Talking - https://www.quietrev.com/
Beth Buelow - “Insight: Reflections on the Gifts of Being an Introvert“ - https://bethbuelow.com/
Dr. Brittany Schultz is a licensed acupuncturist who specializes in treating veterans, orthopedic issues and women's health.
In December 2022, Brittany completed her doctorate in traditional Chinese medicine and is inspired to help those who have not been able to find answers elsewhere.
In this episode, we talk about what acupuncture is and the specific types of health issues that Brittany sees in her practice every day. She encourages people to educate themselves about their health. Her advice is to move your body, eat nutritional food, stand in your truth, remember that you matter and live your best life.
In the lightning round questions, Brittany answered so quickly and confidently, it was as though she had the questions beforehand. She's clearly in tune and knows herself well.
Acupuncture by the Lake website ~ http://acubythelake.com/index.html
Call at: 920.629.6126
Facebook page ~ https://www.facebook.com/AcupunctureByTheLake
You’ll feel positive energy x100 in this conversation with Deanna Genske! Personally and professionally, she’s all about helping people get clarity about what they want and then encouraging and supporting them as they work toward their goals.
Deanna is executive director of Ascend Services, Inc. and owner of Youniquely Fit Studio in Manitowoc, Wisconsin.
In this episode, we talk about Deanna’s approach to empowering herself and others, being kind, showing up authentically, and not only setting, but also communicating about boundaries and so much more. Deanna also shared about a 12-week vegan challenge that has her feeling on top of the world.
In the lightning round questions, it was fun to learn what people are surprised to find out about her. It might involve bodybuilding.
Youniquely Fit Studio ~ https://www.facebook.com/JDStudio14 ~ Text or call: 920.905.0950
Ascend Services, Inc. ~ https://ascendservicesinc.org/
Becky Richards is a psychotherapist in Manitowoc, Wisconsin. In April of 2022, she opened her own practice, Summit Clinical Services, which has been grown steadily ever since. Summit is committed to challenging barriers and making care as easy to access as possible.
It’s immediately obvious that Becky thoroughly enjoys what she does. A big smile appears when she talks about what she loves about being a therapist.
In this episode, we talk about the importance of her support system, not only in opening her practice, but throughout the journey of life’s ups and downs, joys and challenges. Becky also shared about her approach to self-care, how she knows when it’s time to refresh and renew…and so much more.
In the lighting round questions, it was fun to learn what people are surprised to find out about Becky and to get the inside scoop on her current guilty pleasure.
Summit Clinical Services on Facebook ~ https://www.facebook.com/profile.php?id=100083193014655
Psychology Today ~ https://www.psychologytoday.com/us/therapists/rebecca-a-richards-manitowoc-wi/915669