Blessup Fitness: Recent Episodes
Courtney Clark
Do you have a bad relationship with food? Or a bad relationship with your body? Do you constantly catch yourself saying negative things about yourself? Have you been finding it difficult to find what works best for you and your goals? Are you in your 20s and 30s and are just TIRED of being tired all the time? Are you unsure on how to bring God in your fitness journey?I started my fitness journey at 16 years old. I was made fun of for being chunky most my childhood and from 16-21 years old I battled with multiple eating disorders because of it. The darkest year during that was when I was 19 years old, I was skipping meals, running 3 miles and partaking in multiple fitness classes a day, and barely eating 1000 calories a day. I’ve been chunky, severely underweight, I’ve binged and I’ve starved. Since then I spent years studying nutrition and training. I’ve built up my health, my physique, my relationship with food, my relationship with JESUS and I have NEVER looked back since.I started my online coaching business right when the pandemic hit and have worked with over 400 women on helping them live happier, healthier, and stronger lives.That’s why I created The Blessup Fitness Podcast. My mission is to help christian women from around the world lose the fat, build the muscle, and become a UNIT of a woman in and out of the gym while helping them build healthy habits and a great relationship with food so they can get results and keep them for life.Now you do not have to be a christian to listen to this podcast. Everyone is loved and welcome here. BUT you will hear about Jesus Christ and how much He loves you.Join me for an episode a week at 10 AM EST and make sure you subscribe to the podcast so you never miss an episode!
In this podcast episode, we are going to be talking about the stress hormone, cortisol. We are going to talk about its major functions, how it affects your body if it’s too high, and supplements/recommendations to help lower cortisol. It’s time to DESTRESS so you can live a HAPPIER and HEALTHIER life.
Supplement links on Amazon:
Ashwagandha + Rhodiola: https://a.co/d/8zgIR1t
Gotu Kola: https://a.co/d/0IvkvZC
Adrenal Calm: https://a.co/d/a5QdMDh
B-vitamin: https://a.co/d/e90ilaR
Omega 3: https://a.co/d/8Qov6VF
On this podcast, we will be discussing key foods that support your gut and your liver, provide supplement recommendations and provide lifestyle strategies to support your gut. This training is jam packed with information so if you’re looking to heal your gut, improve your mood, and take that next step of becoming the healthiest version of yourself, this podcast is for you!
Recipes👇
Extensive Upgraded Golden’s Milk Recipe:
2 cups full-fat coconut milk
1 teaspoons turmeric powder
1 teaspoon of freshly grated ginger or ginger powder
1 to 2 teaspoons of coconut oil
1/2 teaspoon ground cinnamon
1 to 2 tablespoons grass-fed collagen hydrolysate
1 to 2 teaspoons raw honey
Pinch of fresh ground black pepper
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Blend everything together in a high speed blender until smooth.
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Place the mixture in a small saucepan set over medium heat and simmer for 3 to 5 mins
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Drink the latte immediately or put in fridge for later
Simpler Golden’s Milk Recipe:
2 cups milk of choice
1 teaspoon ground turmeric
1/4 teaspoon of ground cinnamon
Pinch of black pepper
1 tablespoon of raw honey or maple syrup
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Add all ingredients to a saucepan over medium heat and bring to a simmer. Simmer for 10 minutes to let the flavors meld.
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Pour the golden milk into a cup and enjoy.
Maca Latte Recipe:
¼ cup full fat coconut milk
¾ cup water
1 rounded teaspoon cinnamon
2 teaspoons maca powder
1 tablespoon collagen powder
½ pod fresh vanilla bean or ¼ teaspoon alcohol free vanilla extract
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Heat coconut milk and water in a small saucepan.
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Transfer the liquid mixture to a blender that’s heat stable and add the cinnamon, maca powder, collagen powder, and vanilla bean. Blend the mixture until it’s frothy. Serve while still warm.
Amazon Links to Supplements👇
L-Glutamine: https://a.co/d/4xM3Tsc
Omega 3 Fish Oil: https://a.co/d/7nJ3VJV
Vitamin d3: https://a.co/d/0KBf9m1
Zinc: https://a.co/d/85vvFbN
On this podcast, we will be discussing 5 things you need to leave in 2023 so that you can have the BEST year of your entire life in 2024. If you struggled with your mental health, managing your priorities, feeling unfulfilled, etc. in 2023, this podcast is for YOU!
If you want help reverse dieting, we are taking clients!
APPLY HERE: https://form.jotform.com/231145953332149
On this podcast, we are going to be talking about 5 ways that can positively impact your year. If you struggled this year with setting unrealistic goals, having a negative mindset, or struggled with your relationship with God. This is the podcast for you!
If you want to get to your goals faster, we are taking clients!
👉👉👉 Here is the link to apply: https://form.jotform.com/231145953332149
On this podcast, us coaches will be breaking down the top 3 things we are doing to stay on track during the holiday season. We know that the holiday season is one of the hardest times of the year to stay in momentum so we wanted to provide you guys with some tips and insight on what has been working for us. If you struggle with staying on track for the holidays or are tired of letting your health go during this time of year, this podcast is for YOU!
Harley’s Instagram: @cof.eld
Calli’s Instagram: @callivangordenmurphy
If you want to get to your goals faster, we are taking clients!
👉👉👉 Here is the link to apply: https://form.jotform.com/231145953332149
On this podcast, we will be breaking down why most people get to a point where they lose passion in their fitness journey. We are going to give you the answer to gaining excitement back into your fitness journey so you can get back in momentum and feel confident to keep going. If you’re in a rut right now or miss feeling excited about your journey, this is the podcast for you!
If you want to get to your goals faster, we are taking clients!
👉👉👉 Here is the link to apply: https://form.jotform.com/231145953332149
On this podcast, we will be interviewing Coach Harley, an official coach at Blessup Fitness. Harley specializes in sports performance and has spent YEARS training athletes of all different sports. Tune in to learn more about our team at Blessup Fitness and Coach Harley!
If you want to get to your goals faster, we are taking clients!
👉👉👉 Here is the link to apply: https://form.jotform.com/231145953332149
Harley’s Instagram: @cof.eld
We all know how hard it is to show up to your workouts after a long day at work so in this podcast episode, I am going to break down 5 steps on how to push through after a long day. This podcast episode is not only for those of you who have a hard time going to the gym after work, this podcast is also for those who struggle to wake up early to hit the gym or for those of you who can really workout when you want to but find it hard to prioritize. If you struggle with making excuses or being mentally drained all the time, this podcast is for you!
Christian Hip Hop Playlist: https://music.apple.com/us/playlist/christian-rap-hiphop-playlist/pl.u-38oWZlgFPgD2pXk
If you want to get to your goals faster, we are taking clients!
👉👉👉 Here is the link to apply: https://form.jotform.com/231145953332149
Blessup Fitness Clothing: https://blessupfitness.myshopify.com/
In this episode, we are going to be talking about getting out of your own way. Most people don’t achieve their fitness goals because of 1 of 3 reasons that will be discussed in today’s episode. If you struggle with making excuses, feeling mentally defeated, or feel like you need a push in the right direction, this podcast episode is the one for you!
If you want to get to your goals faster, we are taking clients!
👉👉👉 Here is the link to apply: https://form.jotform.com/231145953332149
Blessup Fitness Clothing: https://blessupfitness.myshopify.com/
In this podcast episode, I talk about my testimony of losing my dad, how hard it was growing up without him, and how God has used my dad’s loss for goodness. If you’re going through grieving the loss of a parent or family member, this podcast is for you!
IG: _courtneyclarkfitness_
Tune in to hear me answer wedding, marriage, and engagement questions from my followers!
Blessup Fitness Clothing (NEW LAUNCH): https://blessupfitness.myshopify.com/
On this podcast, we will be interviewing Coach Calli, a former client of Blessup Fitness, who is now an official Blessup Fitness Coach! Calli is a certified personal trainer and nutritionist who specializes in postpartum, cross fit, power lifting and
olympic training. We will dive deep on her journey from becoming a client to a coach and talk about her battles with postpartum.
You can get started with Coach Calli by messaging her or filling out her application in her instagram bio: https://www.instagram.com/callivangordenmurphy/
Or click here to apply: https://form.jotform.com/231145953332149
Blessup Fitness Clothing (NEW LAUNCH): https://blessupfitness.myshopify.com/
On this podcast episode, we are going to be talking about what to do when you’re dreading your workouts. As someone who has been working out for over 5 years, I went through a season where I was in a rut and wasn’t feeling like myself because working out didn’t feel the same. If you’re experiencing a difficult season in your workouts and need some clarity on what to do moving forward, this podcast is for YOU!
If you want to get to your goals faster, we are taking clients!
👉👉👉 Here is the link to apply: https://form.jotform.com/231145953332149
Blessup Fitness Clothing (NEW LAUNCH): https://blessupfitness.myshopify.com/
On this podcast episode, we are going to be diving deep into the expectations you NEED when it comes to achieving your fitness goals. Nothing about achieving your goals will be easy and it’s important for us to be aware that the world is designed for us to fail IF we let it.
If you want to get to your goals faster, we are taking clients!
👉👉👉 Here is the link to apply: https://form.jotform.com/231145953332149
Blessup Fitness Clothing (NEW LAUNCH): https://blessupfitness.myshopify.com/
On this podcast episode we are going to be diving deep into IDENTITY. What are you identifying yourself with or what words are you saying about yourself that could be holding you back from achieving your health and fitness goals? You’d be surprised at how much your identity affects your actions. If you struggle with lack of confidence in your fitness journey, this podcast is for you!
Blessup Fitness Clothing (NEW LAUNCH): https://blessupfitness.myshopify.com/
If you want to get to your goals faster, we are taking clients!
👉👉👉 Here is the link to apply: https://form.jotform.com/231145953332149
On this podcast episode we are going to dive deep into setting REALISTIC expectations for your trip so you can ENJOY your vacation without obsessing over your goals and help you avoid throwing your goals out the window entirely as well. If you’re going on a trip soon, THIS PODCAST IS FOR YOU!
If you want to get to your goals faster, we are taking clients!
👉👉👉 Here is the link to apply: https://form.jotform.com/231145953332149
I’m getting married in less than 8 WEEKS and I’m getting shredded! This podcast is going to deep dive into everything I’m doing to get shredded for my wedding. Tune in, take notes, and watch your progress UNFOLD!
If you want to get to your goals faster, we are taking clients!
👉👉👉 Here is the link to apply: https://form.jotform.com/231145953332149
FREE EBOOK W/ WORKOUT PROGRAM: https://drive.google.com/file/d/1QPeqOBZ0vLPAlMajm4Lni4JarVWdVlvM/view?usp=sharing
If you’re struggling with starting your fitness journey, this podcast is for YOU! We will be breaking down how to push through negative self talk, start improving your nutrition, and starting working out consistently.
BLESSUP COACHING APPLICATION: https://form.jotform.com/231145953332149
OR message me on Instagram @_courtneyclarkfitness_ :)
FREE EBOOK W/ WORKOUT PROGRAM: https://drive.google.com/file/d/1QPeqOBZ0vLPAlMajm4Lni4JarVWdVlvM/view?usp=sharing
If you under-eat or are struggling to lose weight, even though you’re eating under 1600 calories, this podcast is for you! Many people don’t know how under-eating affects the body, especially long term and we will be breaking that all down for you in this podcast. Also, check out episode #25 for an in-depth breakdown on how to reverse diet out of under-eating!
If you struggle with under-eating and don’t want to reverse your diet on your own, apply now: https://form.jotform.com/231145953332149
OR message me on Instagram @_courtneyclarkfitness_ :)
Bingeing? Snacking all day? Feeling bloated? Gassy? Having bathroom issues? Feeling tired? Sluggish? Moody? Let’s talk about why it’s important to fuel your body properly and HOW to do it in a way that’s good for YOU, your digestive health, and your hormones.
Want to lose weight and keep it off long term without feeling miserable through the process?
Click this link to apply and we’ll match you with a Blessup coach that is the BEST match for you and your goals: https://form.jotform.com/231145953332149
If you struggle with a bad body image, a bad relationship with food, and a bad relationship with yourself, this is the podcast for you. We are going to be diving deep into my own personal struggles with body image, building a better relationship with yourself, the mindset behind learning to love yourself, and how to get to your goal in a way that excites you!
Want to lose weight and keep it off long term without feeling miserable through the process?
Click this link to apply and we’ll match you with a Blessup coach that is the BEST match for you and your goals: https://form.jotform.com/231145953332149
On today’s episode we are going to be talking about WHY you’re probably not losing weight. Are you constantly adding or subtracting from yourself? Find out why you may not be losing weight and what you need to do to live a healthier and happier life.
Want to lose weight and keep it off long term without feeling miserable through the process?
Click this link to apply and we’ll match you with a Blessup coach that is the BEST match for you and your goals: https://form.jotform.com/231145953332149
On today’s episode, we are going to be talking about in-person training vs online coaching. We will be breaking down the difference between the two and talk about why I personally LOVE being an online coach.
Want to go the online coaching route?
Click this link to apply and we’ll match you with a Blessup coach that is the BEST match for you and your goals: https://form.jotform.com/231145953332149
On this episode, we are going to be talking about 4 things that God has been teaching me lately as I go through this season of complete CHANGE. Moving. Engagement. Wedding Planning. Traveling. Business transitions. You name it, I’m going through it right now. I’m excited to be in this season and grateful for all that God has been teaching me. If you’re going through lots of changes right now, this episode is for YOU!
To learn more about working with me directly, DM me “COACHING” on IG: https://www.instagram.com/_courtneyclarkfitness_/
Or apply now and we’ll match you with a Blessup coach that is the BEST match for you: https://form.jotform.com/231145953332149
On today’s episode we are going to be talking about REVERSE DIETING. Scary right? No! In this episode, I will be breaking down reverse dieting, what it is, and WHY it’s necessary for transitioning out of seasons of under-eating or seasons of being in a deficit. Reverse dieting is a MUST so if you don’t know what that is or wish you understood it more, this episode is for YOU!
To learn more about working with me directly, DM me “COACHING” on IG: https://www.instagram.com/_courtneyclarkfitness_/
Or apply now and we’ll match you with a Blessup coach that is the BEST match for you: https://form.jotform.com/231145953332149
I’m ENGAGED!! After 3 years of being single, I found the Godly man I want to marry. In this episode, I am going to be talking christian dating and WHY I am marrying my fiancé, Micah.
To join our 8 Week Ultimate Accountability Challenge that starts Monday, May 1st 2023, DM me saying “CHALLENGE” on IG: https://www.instagram.com/_courtneyclarkfitness_/
To learn more about working with me directly, DM me “COACHING” on IG: https://www.instagram.com/_courtneyclarkfitness_/
Having a hard time navigating your fitness goals through different seasons and transitions? This is the podcast for you!
To join our 8 Week Ultimate Accountability Challenge, DM me saying “CHALLENGE” on IG: https://www.instagram.com/_courtneyclarkfitness_/
To learn more about working with me directly, DM me “COACHING” on IG: https://www.instagram.com/_courtneyclarkfitness_/
In this podcast episode, we will be breaking down why you might be feeling unfulfilled in your fitness journey. God designed us to work purposefully so if you’re going to do something, do it RIGHT! To learn more about working with me directly, DM me “COACHING” on IG: https://www.instagram.com/_courtneyclarkfitness_/
It’s hard to be a woman in the fitness industry. The pressure and expectations to uphold as a woman in this industry can leave us feeling never good enough. I will be walking you through how we can change the narrative, raise a new bar, and go against the grain of the industry today in a way that positively impacts those directly around us.
To learn more about working with me directly, DM me “COACHING” on IG: https://www.instagram.com/_courtneyclarkfitness_/
In this podcast episode, I will be walking you through all that God has done in my life. He’s helped me overcome many addictions, a shattered heart, eating disorders, you name it. If you’re struggling to see the light after a very lonely walk in a dark tunnel, this is the podcast for you!
To learn more about working with me directly, DM me “COACHING” on IG: https://www.instagram.com/_courtneyclarkfitness_/
Are you a beginner at tracking your macros? Or maybe someone who has been struggling with tracking for a very long time and can’t seem to get the hang of it? If so, this is the podcast for YOU! In 4 simple steps, I am going to teach you how to go from a BEGINNER to a PRO at tracking your macros. To learn more about working with me directly, DM me “COACHING” on IG: https://www.instagram.com/_courtneyclarkfitness_/
If you have never cut before, struggle with not knowing how to properly cut, or want to learn on how to have a successful and healthy cut, this is the episode for you. I will be breaking down 5 steps and 4 key tips on how to have a successful cut so you can become a lean queen and feel confident in your skin. To learn more about working with me directly, DM me “COACHING” on IG: https://www.instagram.com/_courtneyclarkfitness_/
If you struggle with Comparison and want to kill it ONCE & FOR ALL, this podcast is for you. Whether you compare your body, your job, your relationship with God with others’, this podcast will help you break free of comparison. “Perfection isn’t in the eye of the beholder, perfection is in the eye of the Creator.” This podcast is inspired by the Bible plan called Killing Comparison by Nona Jones. Here is the link to the 5 day Bible plan on Killing Comparison: https://www.bible.com/en/reading-plans/32773
To learn more about working with me directly, DM me “COACHING” on IG: https://www.instagram.com/_courtneyclarkfitness_/
If you’re having a hard time, feeling unmotivated, or want to give up in your fitness journey, this podcast is for YOU! I am going to share with you some verses to help you get through those difficult times along the way. YOU GOT THIS SIS!
To learn more about working with me directly, DM me “COACHING” on IG: https://www.instagram.com/_courtneyclarkfitness_/
If you struggle with consistency, this is the episode for you. We are going to be breaking down a very SIMPLE 3-step framework on how to get consistent in the gym. As humans, we tend to make things more difficult than they are. This episode is going to help you FINALLY get consistent so you can get in the BEST shape of your entire life.
To learn more about working with me directly, DM me “COACHING” on IG: https://www.instagram.com/_courtneyclarkfitness_
In this episode, we will be breaking down 6 ways to feel more confident in yourself. Although how we feel in our body plays a role in our confidence, it’s NOT the only role. Learn to feel confident and love your body no matter what season you’re in today’s podcast episode.
To learn more about working with me directly, DM me “COACHING” on IG: https://www.instagram.com/_courtneyclarkfitness_/
In this episode, we will be teaching you how to love yourself no matter what season you’re in. We will also be breaking down how it’s so easy for us to love others but so hard for us to show that same love for ourselves. And lastly, what better way to learn how to love yourself than with the fruit of the Spirit.
To learn more about working with me directly, DM me “COACHING” on IG: https://www.instagram.com/_courtneyclarkfitness_/
In this episode, we will be breaking down the dangers of perfectionism. Perfectionism holds so many people back from being happy, achieving their fitness goals, feeling like they’re enough, etc. Perfectionism is TOXIC. If you struggle with trying to be perfect at everything, this is the podcast for you. If you’re struggling to see results, this is the podcast for you!
To learn more about working with me directly, DM me “COACHING” on IG: https://www.instagram.com/_courtneyclarkfitness_/
In this episode, we will be talking all about what diet culture has taught us women and the facts and mindsets to push past what we’ve been taught. Women have been taught to be put in a box. We’ve been taught to eat less, do more cardio, etc. It’s time we set a NEW standard for the way that we live so we can build our relationship with food, take care of our health, fuel our bodies the way they deserve, and truly be happy in our skin. If you’re struggling to see results, this is the podcast for you!
To learn more about working with me directly, DM me “COACHING” on IG: https://www.instagram.com/_courtneyclarkfitness_/
In this episode, we are going to be breaking down the roll that patience has in your fitness journey. Most people struggle to get results for 2 reasons: 1) their fitness plan is unsustainable, and 2) they lack patience. If you struggle with being patient when it comes to results, this episode is for YOU! If you’re struggling to see results, this is the podcast for you! To learn more about working with me directly, DM me “COACHING” on IG: https://www.instagram.com/_courtneyclarkfitness_/
In this podcast, we are going to be breaking down nutrition, training, and making sure you are not doing things outside of the gym that can CONTRADICT your growth. This is a CRASH COURSE on how to make sure your fitness plan is productive IN and OUT of the gym. If you’re struggling to see results, this is the podcast for you!
To learn more about working with me directly, DM me “COACHING” on IG: https://www.instagram.com/_courtneyclarkfitness_/
Want to make God the center of your lifts? And glorify Him through your training? In this episode, we are talking about the 5 THINGS I did to make God the CENTER of my lifts.
To learn more about working with me directly, DM me “COACHING” on IG: https://www.instagram.com/_courtneyclarkfitness_/
Are you tired of setting a New Year’s Resolution and quitting after a month? Are you tired of feeling incapable because you didn’t do what you said you were going to do this past year?
In this episode, we are talking about WHY your New Year’s Resolution is holding you back, how to set REALISTIC goals, and how to create a vision board for 2023.
To learn more about working with me directly, DM me “COACHING” on IG: https://www.instagram.com/_courtneyclarkfitness_/
In this episode, we are talking about the importance of prioritizing what you want MOST over what you want at the moment. I provide 4 KEY points on how to stay focused on your goals, keep yourself from falling back into old habits, and how to be able to stick to your goals during the holiday season.
To learn more about working with me directly, DM me “COACHING” on IG: https://www.instagram.com/_courtneyclarkfitness_/
In this episode, we are going to help you BREAK FREE from obsessing over the scale or beating yourself up when the scale fluctuates. And help you look at the # on the scale as DATA and not as your worth.
Tune in to hear the 4 LIES regarding the scale, how to build a good relationship with the scale, and how I personally built my relationship with the scale.
To learn more about working with me directly, DM me “COACHING” on IG: https://www.instagram.com/_courtneyclarkfitness_/
In this episode, I will be breaking down how I went from being super inconsistent with my workouts to falling in LOVE with working out.
If you struggle with being consistent, this episode is for YOU! If you’re struggling to see results, this is the episode for YOU!
To learn more about working with me directly, DM me “COACHING” on IG: https://www.instagram.com/_courtneyclarkfitness_/
In this episode, we are going to break down the mindset and the 8 Habits you NEED to achieve your dream physique.
These habits will change your life and help you get results that you can sustain for LIFE.
If you’re struggling to see results, this is the episode for YOU!
To learn more about working with me directly, DM me “COACHING” on IG: https://www.instagram.com/_courtneyclarkfitness_/
In this episode, we are going to be talking about COMPARISON. Comparison is something I struggled with so much whether it was with the popular girls in high school, women in my gym, or people I followed on social media.
Comparison is the thief of joy and if you struggle with it, this is the episode for YOU. We are going to be breaking it down and I will provide you with some action steps on how to overcome comparison.
To learn more about working with me directly, DM me “COACHING” on IG: https://www.instagram.com/_courtneyclarkfitness_/
In this episode, I share my experience on how I got to where I am today in my faith and in my fitness journey. I’ve had to go through a lot of heartbreak, pain, disordered eating, etc. in my journey and God has used that for good. If you need inspiration or a reminder that mistakes and setbacks don’t make you a failure, this is the one for you! To learn more about working with me directly, DM me “COACHING” on IG: https://www.instagram.com/_courtneyclarkfitness_/
Do you have a bad relationship with food? Or a bad relationship with your body? Do you constantly catch yourself saying negative things about yourself? Have you been finding it difficult to find what works best for you and your goals? Are you in your 20s and 30s and are just TIRED of being tired all the time? Are you unsure on how to bring God in your fitness journey?I started my fitness journey at 16 years old. I was made fun of for being chunky most my childhood and from 16-21 years old I battled with multiple eating disorders because of it. The darkest year during that was when I was 19 years old, I was skipping meals, running 3 miles and partaking in multiple fitness classes a day, and barely eating 1000 calories a day. I’ve been chunky, severely underweight, I’ve binged and I’ve starved. Since then I spent years studying nutrition and training. I’ve built up my health, my physique, my relationship with food, my relationship with JESUS and I have NEVER looked back since.I started my online coaching business right when the pandemic hit and have worked with over 400 women on helping them live happier, healthier, and stronger lives.That’s why I created The Blessup Fitness Podcast. My mission is to help christian women from around the world lose the fat, build the muscle, and become a UNIT of a woman in and out of the gym while helping them build healthy habits and a great relationship with food so they can get results and keep them for life.Now you do not have to be a christian to listen to this podcast. Everyone is loved and welcome here. BUT you will hear about Jesus Christ and how much He loves you.Join me for an episode a week at 10 AM EST and make sure you subscribe to the podcast so you never miss an episode!