REALITY CHECK: Recent Episodes
MRITHUNA RAJESH
Mindfulness is the integral part for humans but that is ONE thing we aren't giving importance to! Why is that ? Well, listen to me help you get back on the track.
In this episode, we are going to see how to actually take the first step towards overcoming everyday struggles that has to do with anxiousness.
Well, I see this very common with my clients of how they struggle to name their feelings. Here is one such terminology that I am discussing !
Today with so much news incoming, how are you coping? Looking to know some easy strategies that you can apply in your daily life to make life easier?
Gratitude is not simply being thankful. It's much more than that and you want to hear me out on the same !
As a continuation to the moment of 'pause' in our last episode comes the moment of 'reflection' . Join me and let me show you why and how of the process.
Take a moment to just take a pause from anything that you are doing right now. Take a moment to take a deep breath and let my voice guide you.