Chatterun Moll: Recent Episodes
Mollie Laurens-Chalmers
A weekly podcast hosted by your typical runner who just can’t stop talking. This podcast is aimed at runners, weightlifters and general fitness fanatics. Featuring guest speakers representing topics such as ParkRun and charities/challenges such as running 5k everyday for a year!
Welcome to Chatterun Moll!
In this episode, I talk to David (@fitstarley on Instagram) about his experience when running his first ultra marathon!
Please feel free to subscribe, like the video and comment on what YOU want the next episode to be about.
I'm always on the search for guest speakers, so if you'd like to come on to represent yourself, a charity, a movement etc. then please email me at mollielaurenschalmers@gmail.com
Follow me on Instagram! https://www.instagram.com/mollsfitness99/ Follow David https://www.instagram.com/fitstarley/
Music:
Intro: Enine - A Memory [Bass Rebels Release] https://youtu.be/JxgEysWmvGg Outro: UNIKID - Choose Me [Bass Rebels Playlist] https://open.spotify.com/track/4p1cgMBFhfggvQ9tW0r5Zw?si=44WMkB2aRkyyhN-F8RBGxA
Welcome to Chatterun Moll!
In this episode, I talk to James (@runrutrun on Instagram) about his experience at Chicago Marathon, and how he's ran every #FakeParkrun since the Coronavirus outbreak.
Please feel free to subscribe, like the video and comment on what YOU want the next episode to be about.
I'm always on the search for guest speakers, so if you'd like to come on to represent yourself, a charity, a movement etc. then please email me at mollielaurenschalmers@gmail.com
Follow me on Instagram! https://www.instagram.com/mollsfitness99/ Follow James https://www.instagram.com/runrutrun/
Music:
Intro: Enine - A Memory [Bass Rebels Release] https://youtu.be/JxgEysWmvGg Outro: UNIKID - Choose Me [Bass Rebels Playlist] https://open.spotify.com/track/4p1cgMBFhfggvQ9tW0r5Zw?si=44WMkB2aRkyyhN-F8RBGxA
Welcome to Chatterun Moll!
In this episode, I talk to Lewis (@aperformancecoach on Instagram) about the importance of strength and conditioning in a runner's training program, and his opinion on how you can take your training to the next level.
Please feel free to subscribe, like the video and comment on what YOU want the next episode to be about.
I'm always on the search for guest speakers, so if you'd like to come on to represent yourself, a charity, a movement etc. then please email me at mollielaurenschalmers@gmail.com
Follow me on Instagram! https://www.instagram.com/mollsfitness99/ Follow Lewis https://www.instagram.com/aperformancecoach/
Music:
Intro: Enine - A Memory [Bass Rebels Release] https://youtu.be/JxgEysWmvGg Outro: UNIKID - Choose Me [Bass Rebels Playlist] https://open.spotify.com/track/4p1cgMBFhfggvQ9tW0r5Zw?si=44WMkB2aRkyyhN-F8RBGxA
Welcome to Chatterun Moll!
In this episode, I talk to Rey (@besmartgetfit on Instagram) about his experience as a personal trainer, how he started up his own PT business and how the pandemic has affected the way his classes are run.
Please feel free to subscribe, like the video and comment on what YOU want the next episode to be about.
I'm always on the search for guest speakers, so if you'd like to come on to represent yourself, a charity, a movement etc. then please email me at mollielaurenschalmers@gmail.com
Follow me on Instagram! https://www.instagram.com/mollsfitness99/ Follow Rey https://www.instagram.com/besmartgetfit/
Music:
Intro: Enine - A Memory [Bass Rebels Release] https://youtu.be/JxgEysWmvGg Outro: UNIKID - Choose Me [Bass Rebels Playlist] https://open.spotify.com/track/4p1cgMBFhfggvQ9tW0r5Zw?si=44WMkB2aRkyyhN-F8RBGxA
Welcome to Chatterun Moll!
In this episode, I talk to Catriona (@_thiscatcan_ on Instagram) about her experience when coaching runners across the globe, especially during a pandemic.
Please feel free to subscribe, like the video and comment on what YOU want the next episode to be about.
I'm always on the search for guest speakers, so if you'd like to come on to represent yourself, a charity, a movement etc. then please email me at mollielaurenschalmers@gmail.com
Follow me on Instagram! https://www.instagram.com/mollsfitness99/ Follow Catriona https://www.instagram.com/_thiscatcan_/
Music:
Intro: Enine - A Memory [Bass Rebels Release] https://youtu.be/JxgEysWmvGg Outro: UNIKID - Choose Me [Bass Rebels Playlist] https://open.spotify.com/track/4p1cgMBFhfggvQ9tW0r5Zw?si=44WMkB2aRkyyhN-F8RBGxA
Welcome to Chatterun Moll!
In this episode, I talk to Evie (@_evieglows on Instagram) about her opinions on how the fitness industry is tackling eating disorders in the community, her own journey, plus what needs to be done in universities to support students going through their own eating disorders.
For more information on eating disorders or to find out how you can help a loved one going through this, please visit: https://www.beateatingdisorders.org.uk
Please feel free to subscribe, like the video and comment on what YOU want the next episode to be about.
I'm always on the search for guest speakers, so if you'd like to come on to represent yourself, a charity, a movement etc. then please email me at mollielaurenschalmers@gmail.com
Follow me on Instagram! https://www.instagram.com/mollsfitness99/ Follow Evie https://www.instagram.com/_evieglows/
Music:
Intro: Enine - A Memory [Bass Rebels Release] https://youtu.be/JxgEysWmvGg Outro: UNIKID - Choose Me [Bass Rebels Playlist] https://open.spotify.com/track/4p1cgMBFhfggvQ9tW0r5Zw?si=44WMkB2aRkyyhN-F8RBGxA
Welcome to Chatterun Moll!
In this episode, I talk to Donato (@poetwithpace on Instagram) about his Three Pillars of Running in order to get the most out of your running!
Please feel free to subscribe, like the video and comment on what YOU want the next episode to be about.
I'm always on the search for guest speakers, so if you'd like to come on to represent yourself, a charity, a movement etc. then please email me at mollielaurenschalmers@gmail.com
Follow me on Instagram! https://www.instagram.com/mollsfitness99/ Follow Donato https://www.instagram.com/poetwithpace/
Music:
Intro: Enine - A Memory [Bass Rebels Release] https://youtu.be/JxgEysWmvGg Outro: UNIKID - Choose Me [Bass Rebels Playlist] https://open.spotify.com/track/4p1cgMBFhfggvQ9tW0r5Zw?si=44WMkB2aRkyyhN-F8RBGxA
Welcome to Chatterun Moll!
In this episode, I talk to John (@johnnytriathlon on Instagram) about his triathlon experience, and inspire others to join the triathlon community.
Please feel free to subscribe, like the video and comment on what YOU want the next episode to be about.
I'm always on the search for guest speakers, so if you'd like to come on to represent yourself, a charity, a movement etc. then please email me at mollielaurenschalmers@gmail.com
Follow me on Instagram! https://www.instagram.com/mollsfitness99/ Follow John https://www.instagram.com/johnnytriathlon/
Music:
Intro: Enine - A Memory [Bass Rebels Release] https://youtu.be/JxgEysWmvGg Outro: UNIKID - Choose Me [Bass Rebels Playlist] https://open.spotify.com/track/4p1cgMBFhfggvQ9tW0r5Zw?si=44WMkB2aRkyyhN-F8RBGxA
Welcome to Chatterun Moll!
In this episode, I talk to Matt (@_runmattrun_ on Instagram) about his mental health journey, and how running has changed him, especially during lockdown.
If you are triggered by any conversations about mental health, then please skip this episode and join us for the next one. If you feel uncomfortable at any point during the podcast, then please QUIT and contact: Mind UK: 0300 123 3393 Samaritans: 116 123
Please feel free to subscribe, like the video and comment on what YOU want the next episode to be about.
I'm always on the search for guest speakers, so if you'd like to come on to represent yourself, a charity, a movement etc. then please email me at mollielaurenschalmers@gmail.com
Follow me on Instagram! https://www.instagram.com/mollsfitness99/ Follow Matt https://www.instagram.com/_runmattrun_/
Music:
Intro: Enine - A Memory [Bass Rebels Release] https://youtu.be/JxgEysWmvGg Outro: UNIKID - Choose Me [Bass Rebels Playlist] https://open.spotify.com/track/4p1cgMBFhfggvQ9tW0r5Zw?si=44WMkB2aRkyyhN-F8RBGxA
Welcome to Chatterun Moll!
In this episode, I talk to Ian (@running_dadof3 on Instagram) about his experience of parenthood and the meaning behind his visual running diary published through his Instagram account.
Please feel free to subscribe, like the video and comment on what YOU want the next episode to be about.
I'm always on the search for guest speakers, so if you'd like to come on to represent yourself, a charity, a movement etc. then please email me at mollielaurenschalmers@gmail.com
Follow me on Instagram! https://www.instagram.com/mollsfitness99/ Follow Danny https://www.instagram.com/running_dadof3/
Music:
Intro: Enine - A Memory [Bass Rebels Release] https://youtu.be/JxgEysWmvGg Outro: UNIKID - Choose Me [Bass Rebels Playlist] https://open.spotify.com/track/4p1cgMBFhfggvQ9tW0r5Zw?si=44WMkB2aRkyyhN-F8RBGxA
Welcome to Chatterun Moll!
In this episode, I go solo to chat about my weight loss since coming back to university - a completely 'accidental' weight loss that I've analysed and brought to the table for you to demonstrate the small changes you can make to your diet and lifestyle. Remember, be happy and don't define yourself by a number! :)
Please feel free to subscribe, like the video and comment on what YOU want the next episode to be about.
I'm always on the search for guest speakers, so if you'd like to come on to represent yourself, a charity, a movement etc. then please email me at mollielaurenschalmers@gmail.com
Follow me on Instagram! https://www.instagram.com/mollsfitness99/
Music:
Intro: Enine - A Memory [Bass Rebels Release] https://youtu.be/JxgEysWmvGg Outro: UNIKID - Choose Me [Bass Rebels Playlist] https://open.spotify.com/track/4p1cgMBFhfggvQ9tW0r5Zw?si=44WMkB2aRkyyhN-F8RBGxA
Welcome to Chatterun Moll!
In this episode, I talk to Ruth (@ruth_runs on Instagram) about her experience of parenthood whilst also being an honest blogger and runner.
Please feel free to subscribe, like the video and comment on what YOU want the next episode to be about.
I'm always on the search for guest speakers, so if you'd like to come on to represent yourself, a charity, a movement etc. then please email me at mollielaurenschalmers@gmail.com
Follow me on Instagram! https://www.instagram.com/mollsfitness99/ Follow Danny https://www.instagram.com/ruth_runs/
Welcome to Chatterun Moll!
In this episode, I talk to Rob (@robertwalters1884 on Instagram) about his 24 hour challenge he's doing on January 2nd in aid of Children with Cancer UK.
You can donate to Rob's cause here: https://uk.virginmoneygiving.com/fundraiser-display/showROFundraiserPage?userUrl=RobertWalters10&pageUrl=1
Please feel free to subscribe, like the video and comment on what YOU want the next episode to be about.
I'm always on the search for guest speakers, so if you'd like to come on to represent yourself, a charity, a movement etc. then please email me at mollielaurenschalmers@gmail.com
Follow me on Instagram! https://www.instagram.com/mollsfitness99/ Follow Rob https://www.instagram.com/robertwalters1884/
Music:
Intro: Enine - A Memory [Bass Rebels Release] https://youtu.be/JxgEysWmvGg Outro: UNIKID - Choose Me [Bass Rebels Playlist] https://open.spotify.com/track/4p1cgMBFhfggvQ9tW0r5Zw?si=44WMkB2aRkyyhN-F8RBGxA
Welcome to Chatterun Moll!
In this episode, I talk to David (@fitstarley on Instagram) about his training plan that he's currently doing in order to run his first Ultra marathon. We cover tips and advice surrounding routes, nutrition, and hydration plus equipment! If you're training for your first Ultra marathon or you're thinking about taking the plunge, then this is the perfect episode for you.
Please feel free to subscribe, like the video and comment on what YOU want the next episode to be about.
I'm always on the search for guest speakers, so if you'd like to come on to represent yourself, a charity, a movement etc. then please email me at mollielaurenschalmers@gmail.com
Follow me on Instagram! https://www.instagram.com/mollsfitness99/ Follow Tim https://www.instagram.com/fitstarley/
Music:
Intro: Enine - A Memory [Bass Rebels Release] https://youtu.be/JxgEysWmvGg Outro: UNIKID - Choose Me [Bass Rebels Playlist] https://open.spotify.com/track/4p1cgMBFhfggvQ9tW0r5Zw?si=44WMkB2aRkyyhN-F8RBGxA
Welcome to Chatterun Moll!
In this episode, I talk to Abelone (@abelonely on Instagram) about her trail and endurance running journey, including the ridiculous races she's ran such as Costa Rica, and how she trains for these events in an accessible way! (Mainly we just chat about how jealous her Instagram makes us feel in the UK as the views are AMAZING)
Please feel free to subscribe, like the video and comment on what YOU want the next episode to be about.
I'm always on the search for guest speakers, so if you'd like to come on to represent yourself, a charity, a movement etc. then please email me at mollielaurenschalmers@gmail.com
Follow me on Instagram! https://www.instagram.com/mollsfitness99/ Follow Abelone https://www.instagram.com/abelonely/
Music:
Intro: Enine - A Memory [Bass Rebels Release] https://youtu.be/JxgEysWmvGg Outro: UNIKID - Choose Me [Bass Rebels Playlist] https://open.spotify.com/track/4p1cgMBFhfggvQ9tW0r5Zw?si=44WMkB2aRkyyhN-F8RBGxA
Welcome to Chatterun Moll!
In this episode, I talk to Tim (@timsrunworld on Instagram) about his coaching journey, specifically about his main pieces of advice for having motivation when running.
Please feel free to subscribe, like the video and comment on what YOU want the next episode to be about.
I'm always on the search for guest speakers, so if you'd like to come on to represent yourself, a charity, a movement etc. then please email me at mollielaurenschalmers@gmail.com
Follow me on Instagram! https://www.instagram.com/mollsfitness99/ Follow Tim https://www.instagram.com/timrunsworld/
Music:
Intro: Enine - A Memory [Bass Rebels Release] https://youtu.be/JxgEysWmvGg Outro: UNIKID - Choose Me [Bass Rebels Playlist] https://open.spotify.com/track/4p1cgMBFhfggvQ9tW0r5Zw?si=44WMkB2aRkyyhN-F8RBGxA
Welcome to Chatterun Moll!
In this episode, I talk to Danny (@_therunningmanc on Instagram) about his 5k a day for a year challenge. He started in 1st April 2020 so is over 200 days into his challenge!
Danny is doing this to raise money for Team Hill Charitable Trust and the Destination Florida Charity. Please donate to Danny's JustGiving page: https://www.justgiving.com/crowdfunding/therunningmanc?utm_medium=email&utm_source=ExactTarget&utm_campaign=20200413_114718
Find out more about Team Hill Charitable Trust here: https://www.stevehillmbe.com/?fbclid=IwAR10KyqvLIMAAdf2l_x0V_r9w4temqXoIo_cca2FEZN8wDL9PBZKkAYsD5E
Find out more about Destination Florida Charity here: https://www.destinationflorida.org.uk
Please feel free to subscribe, like the video and comment on what YOU want the next episode to be about.
I'm always on the search for guest speakers, so if you'd like to come on to represent yourself, a charity, a movement etc. then please email me at mollielaurenschalmers@gmail.com
Follow me on Instagram! https://www.instagram.com/mollsfitness99/ Follow Danny https://www.instagram.com/_therunningmanc/
Music:
Intro: Enine - A Memory [Bass Rebels Release] https://youtu.be/JxgEysWmvGg Outro: UNIKID - Choose Me [Bass Rebels Playlist] https://open.spotify.com/track/4p1cgMBFhfggvQ9tW0r5Zw?si=44WMkB2aRkyyhN-F8RBGxA
Equipment:
Video Editing: Adobe Premiere Pro 2019 & After Effects 2020 Artwork & Streaming Frame: Adobe Photoshop 2020 Microphone: https://www.amazon.co.uk/gp/product/B07W6ZZZWK/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1 Light: https://www.amazon.co.uk/gp/product/B07QFWD274/ref=ppx_yo_dt_b_asin_title_o03_s00?ie=UTF8&psc=1 Glasses: https://www.amazon.co.uk/gp/product/B0871LDQZB/ref=ppx_yo_dt_b_asin_title_o04_s00?ie=UTF8&psc=1
My Favourite Running Stuff:
Shoes: Hoka One One Bondi 6 (discontinued, but new model Bondi 7 https://www.hokaoneone.eu/en/gb/women-road/bondi-7/1110519.html) Shorts: Sweaty Betty Challenge Shorts 2-in-1 (discontinued but newer style https://www.sweatybetty.com/shop/bottoms/shorts-and-skorts/challenge-4%22-running-shorts-SB4877_Black.html?dwvar_SB4877__Black_color=black&dwvar_SB4877__Black_leg-length=4inseam&cgid=shorts-skorts&tile=4#start=4) Tanks: Nike Pro Mesh Tank https://www.next.co.uk/style/st315328/328042#328042 Backpack: Aonijie https://www.amazon.co.uk/AONIJIE-Unisex-Running-Hydration-Backpack/dp/B072ZY791G/ref=sr_1_1?dchild=1&keywords=aonijie&qid=1602319918&s=sports&sr=1-1
Welcome to Chatterun Moll!
In this episode, I talk to Tom (@mental_health_runner on Instagram) about his mental health journey, the evolution of the stigma of mental health, and how running has saved his life.
If you are triggered by any conversations about mental health, then please skip this episode and join us for the next one. If you feel uncomfortable at any point during the podcast, then please QUIT and contact: Mind UK: 0300 123 3393 Samaritans: 116 123
Please feel free to subscribe, like the video and comment on what YOU want the next episode to be about.
I'm always on the search for guest speakers, so if you'd like to come on to represent yourself, a charity, a movement etc. then please email me at mollielaurenschalmers@gmail.com
Follow me on Instagram! https://www.instagram.com/mollsfitness99/ Follow Tom https://www.instagram.com/mental_health_runner/
Music:
Intro: Enine - A Memory [Bass Rebels Release] https://youtu.be/JxgEysWmvGg Outro: UNIKID - Choose Me [Bass Rebels Playlist] https://open.spotify.com/track/4p1cgMBFhfggvQ9tW0r5Zw?si=44WMkB2aRkyyhN-F8RBGxA
Equipment:
Video Editing: Adobe Premiere Pro 2019 & After Effects 2020 Artwork & Streaming Frame: Adobe Photoshop 2020 Microphone: https://www.amazon.co.uk/gp/product/B07W6ZZZWK/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1 Light: https://www.amazon.co.uk/gp/product/B07QFWD274/ref=ppx_yo_dt_b_asin_title_o03_s00?ie=UTF8&psc=1 Glasses: https://www.amazon.co.uk/gp/product/B0871LDQZB/ref=ppx_yo_dt_b_asin_title_o04_s00?ie=UTF8&psc=1
My Favourite Running Stuff:
Shoes: Hoka One One Bondi 6 (discontinued, but new model Bondi 7 https://www.hokaoneone.eu/en/gb/women-road/bondi-7/1110519.html) Shorts: Sweaty Betty Challenge Shorts 2-in-1 (discontinued but newer style https://www.sweatybetty.com/shop/bottoms/shorts-and-skorts/challenge-4%22-running-shorts-SB4877_Black.html?dwvar_SB4877__Black_color=black&dwvar_SB4877__Black_leg-length=4inseam&cgid=shorts-skorts&tile=4#start=4) Tanks: Nike Pro Mesh Tank https://www.next.co.uk/style/st315328/328042#328042 Backpack: Aonijie https://www.amazon.co.uk/AONIJIE-Unisex-Running-Hydration-Backpack/dp/B072ZY791G/ref=sr_1_1?dchild=1&keywords=aonijie&qid=1602319918&s=sports&sr=1-1
Welcome to Chatterun Moll!
In this episode, I talk to Sarah (@all_these_things_that_ive_run on Instagram) about races including Great North Run, Virtual London Marathon, and much more! Sarah has been running since she was at university, and took some time out after having her children. But then she got back into it and now she's "obsessed!" dedicated.
I'm always on the search for guest speakers, so if you'd like to come on to represent yourself, a charity, a movement etc. then please email me at mollielaurenschalmers@gmail.com
Follow me on Instagram! https://www.instagram.com/mollsfitness99/ Follow Sarah https://www.instagram.com/all_these_things_that_ive_run/
Music:
Intro: Enine - A Memory [Bass Rebels Release] https://youtu.be/JxgEysWmvGg Outro: UNIKID - Choose Me [Bass Rebels Playlist] https://open.spotify.com/track/4p1cgMBFhfggvQ9tW0r5Zw?si=44WMkB2aRkyyhN-F8RBGxA
Equipment:
Video Editing: Adobe Premiere Pro 2019 & After Effects 2020 Artwork & Streaming Frame: Adobe Photoshop 2020 Microphone: https://www.amazon.co.uk/gp/product/B07W6ZZZWK/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1 Light: https://www.amazon.co.uk/gp/product/B07QFWD274/ref=ppx_yo_dt_b_asin_title_o03_s00?ie=UTF8&psc=1 Glasses: https://www.amazon.co.uk/gp/product/B0871LDQZB/ref=ppx_yo_dt_b_asin_title_o04_s00?ie=UTF8&psc=1
My Favourite Running Stuff:
Shoes: Hoka One One Bondi 6 (discontinued, but new model Bondi 7 https://www.hokaoneone.eu/en/gb/women-road/bondi-7/1110519.html) Shorts: Sweaty Betty Challenge Shorts 2-in-1 (discontinued but newer style https://www.sweatybetty.com/shop/bottoms/shorts-and-skorts/challenge-4%22-running-shorts-SB4877_Black.html?dwvar_SB4877__Black_color=black&dwvar_SB4877__Black_leg-length=4inseam&cgid=shorts-skorts&tile=4#start=4) Tanks: Nike Pro Mesh Tank https://www.next.co.uk/style/st315328/328042#328042 Backpack: Aonijie https://www.amazon.co.uk/AONIJIE-Unisex-Running-Hydration-Backpack/dp/B072ZY791G/ref=sr_1_1?dchild=1&keywords=aonijie&qid=1602319918&s=sports&sr=1-1
Welcome to Chatterun Moll!
In this episode, I'll be talking you through a 15 minute audio guided run - specifically aimed at anyone who has never ran before, is returning to running from injury, or returning to running after a long break for whatever reason. Please note that I am not a running coach, but I've compiled this video together based on the things I've enjoyed hearing over my 5 years of running so far.
I'm always on the search for guest speakers, so if you'd like to come on to represent yourself, a charity, a movement etc. then please email me at mollielaurenschalmers@gmail.com
Follow me on Instagram! https://www.instagram.com/mollsfitness99/
Music:
Intro: Enine - A Memory [Bass Rebels Release] https://youtu.be/JxgEysWmvGg Song 1: Adam Lonely - Anything But You [Bass Rebels Release] https://www.youtube.com/watch?v=b-Nxge74h3o Song 2: howl. & Gelidus - Flight [Bass Rebels Release] https://www.youtube.com/watch?v=QRM8I-tasGE Song 3: MGR 7TH - Over It [Bass Rebels Release] https://www.youtube.com/watch?v=C3EDT0tsH2Y Song 4: DigitalTek & Amy Thornton - I Promise (Shrivera Remix) [Bass Rebels Release] https://www.youtube.com/watch?v=ksSE0aVUrnI Song 5: Nisci - Way [Bass Rebels Release] https://www.youtube.com/watch?v=gKylFtCIiU8 Song 6: John Lynn - Reasons [Bass Rebels Release] https://www.youtube.com/watch?v=skj8XobEvgQ Outro: UNIKID - Choose Me [Bass Rebels Playlist] https://open.spotify.com/track/4p1cgMBFhfggvQ9tW0r5Zw?si=44WMkB2aRkyyhN-F8RBGxA
Equipment:
Video Editing: Adobe Premiere Pro 2020 & After Effects 2020 Artwork & Streaming Frame: Adobe Photoshop 2020 Microphone: https://www.amazon.co.uk/gp/product/B07W6ZZZWK/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1 Light: https://www.amazon.co.uk/gp/product/B07QFWD274/ref=ppx_yo_dt_b_asin_title_o03_s00?ie=UTF8&psc=1 Glasses: https://www.amazon.co.uk/gp/product/B0871LDQZB/ref=ppx_yo_dt_b_asin_title_o04_s00?ie=UTF8&psc=1
My Favourite Running Stuff:
Shoes: Hoka One One Bondi 6 (discontinued, but new model Bondi 7 https://www.hokaoneone.eu/en/gb/women-road/bondi-7/1110519.html) Shorts: Sweaty Betty Challenge Shorts 2-in-1 (discontinued but newer style https://www.sweatybetty.com/shop/bottoms/shorts-and-skorts/challenge-4%22-running-shorts-SB4877_Black.html?dwvar_SB4877__Black_color=black&dwvar_SB4877__Black_leg-length=4inseam&cgid=shorts-skorts&tile=4#start=4) Tanks: Nike Pro Mesh Tank https://www.next.co.uk/style/st315328/328042#328042 Backpack: Aonijie https://www.amazon.co.uk/AONIJIE-Unisex-Running-Hydration-Backpack/dp/B072ZY791G/ref=sr_1_1?dchild=1&keywords=aonijie&qid=1602319918&s=sports&sr=1-1
Welcome to Chatterun Moll!
In this episode, I talk to Sammy (@sammyjtraining on Instagram) about calories - tracking, macros, cut vs bulk, and much more. Sammy is a student PT with a great following on Instagram, and delivers Zoom classes weekly in light of the pandemic. She also keeps it real in her feed, sharing workouts and honest advice to the public - a PT to definitely watch!
I'm always on the search for guest speakers, so if you'd like to come on to represent yourself, a charity, a movement etc. then please email me at mollielaurenschalmers@gmail.com
Follow me on Instagram! https://www.instagram.com/mollsfitness99/ Follow Sammy https://www.instagram.com/sammyjtraining/
Music:
Intro: Enine - A Memory [Bass Rebels Release] https://youtu.be/JxgEysWmvGg Outro: UNIKID - Choose Me [Bass Rebels Playlist] https://open.spotify.com/track/4p1cgMBFhfggvQ9tW0r5Zw?si=44WMkB2aRkyyhN-F8RBGxA
Equipment:
Video Editing: Adobe Premiere Pro 2019 & After Effects 2020 Artwork & Streaming Frame: Adobe Photoshop 2020 Microphone: https://www.amazon.co.uk/gp/product/B07W6ZZZWK/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1 Light: https://www.amazon.co.uk/gp/product/B07QFWD274/ref=ppx_yo_dt_b_asin_title_o03_s00?ie=UTF8&psc=1 Glasses: https://www.amazon.co.uk/gp/product/B0871LDQZB/ref=ppx_yo_dt_b_asin_title_o04_s00?ie=UTF8&psc=1
My Favourite Running Stuff:
Shoes: Hoka One One Bondi 6 (discontinued, but new model Bondi 7 https://www.hokaoneone.eu/en/gb/women-road/bondi-7/1110519.html) Shorts: Sweaty Betty Challenge Shorts 2-in-1 (discontinued but newer style https://www.sweatybetty.com/shop/bottoms/shorts-and-skorts/challenge-4%22-running-shorts-SB4877_Black.html?dwvar_SB4877__Black_color=black&dwvar_SB4877__Black_leg-length=4inseam&cgid=shorts-skorts&tile=4#start=4) Tanks: Nike Pro Mesh Tank https://www.next.co.uk/style/st315328/328042#328042 Backpack: Aonijie https://www.amazon.co.uk/AONIJIE-Unisex-Running-Hydration-Backpack/dp/B072ZY791G/ref=sr_1_1?dchild=1&keywords=aonijie&qid=1602319918&s=sports&sr=1-1
In this episode, I talk to Austin (@thisdadcanrun on Instagram) about all things Parkrun. Austin started running when he felt he let himself go, and discovered Parkrun during his running journey. Fast forward and now Austin has nearly finished the Parkrun Alphabet Challenge! Be ready to be inspired by Austin and his story, and for those Parkrunners out there - it’ll be back before you know it! To sign up to Parkrun, please use this link (not sponsored): https://www.parkrun.org.uk/register/
Like most runners, I can never shut up. And that’s why this podcast just HAD to happen. I love talking, I have a passion for raising awareness about topics such as calorie calculators (Devil’s work when you’re obsessed) AND I seem to be alright at presenting (according to others, not bragging at all 😉). In this episode, I explain who I am, and why I created this podcast, and ramble as usual. So excited to take you all on this journey with me!