Bonnie Copeland, Step Into Brilliance: Recent Episodes
Bonnie Copeland
Musings of a Mindset and Self Love coach and someone healing her own heart and soul along the way 💕 You can find more at StepIntoBrilliance.com
We know that very few people actually complete their new year's resolutions so WHY do we keep bothering with them? Should we? I don't think so. In this episode, I give you a much better option and how to make it work for you.
Send in a voice message: https://anchor.fm/bonniecopeland/message
It's a bit of a controversial opinion and I might ruffle a few feathers with those who think they need to get 'rid' of their ego, but our ego isn't a bad thing necessarily and you can't get rid of it.
It just doesn't work that way. Instead, learn to embrace your ego and use the huffing and puffing it sends out to further your own personal development and awareness.
StepIntoBrilliance.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/bonniecopeland/message
Understanding what resilience looks like and how it relates to trauma and coping can give you some insight into yourself. Self-awareness is - after all-the key to building a life you love.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/bonniecopeland/message
So many of us have misconstrued ideas about failure and we get so anxious about it. Let me help you shift that today!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/bonniecopeland/message
Mindset shifts are so important, but how?
I have you covered with one tiny shift that can give BIG results in your happiness, contentment and ability to raise your own vibration. Sounds good right?
Don't forget to check out my YouTube channel too!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/bonniecopeland/message
How fruit flies invaded my house and I turned an annoying situation into a laugh.
Don't forget to visit Step Into Brilliance
Send in a voice message: https://anchor.fm/bonniecopeland/message
We spend so much of our lives on autopilot and mindfulness can help us get out of that and into more purposeful living.
To design a life we love we need to often create new habits, but how when our old ones have such a powerful hold on us?
www.StepIntoBrilliance.com
Click here to leave me a voice message!
Send in a voice message: https://anchor.fm/bonniecopeland/message
Mindfulness Practice can help us deal with change and the stress that comes along with it, but you need to practice before the stress arrives.
I go over a few different, easy ways you can begin to practice mindful habits in your every day life. If you need something to help you get going try mindful journaling. Check out how here.
Send in a voice message: https://anchor.fm/bonniecopeland/message
If you have been feeling stuck in a rut lately, examining your habits might just be the key to waking up and enjoying life again.
Send in a voice message: https://anchor.fm/bonniecopeland/message
Have you ever really thought about wellness and what it means to you?
Send in a voice message: https://anchor.fm/bonniecopeland/message
Our lives are so busy these days it's easy to get caught up in trying to get it all done. But then we end up in burn out, resentment and just plain unhappy. There is a fix for this!
Send in a voice message: https://anchor.fm/bonniecopeland/message
It is not a break if you are just moving from one doing to another. Taking a break is so important and so many people are really resistant to it. I have some suggestions to help you move past that and get the benefits of a real break!
Be sure to visit Step Into Brilliance for more!
Send in a voice message: https://anchor.fm/bonniecopeland/message
Why you should stop looking for life lessons all the time and what you should do instead!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/bonniecopeland/message
Do you consider yourself to be an open or closed minded person in general? I invite you to question your answer when it comes to yourself and your beliefs.
Send in a voice message: https://anchor.fm/bonniecopeland/message
Most of us are super busy in our day to day lives so what can WE do when we are feeling stressed or anxious? There are many options and they don't have to be super complex or dramatic!
Like this? Come join me on Facebook!
Send in a voice message: https://anchor.fm/bonniecopeland/message
A short and sweet tip for upping your happiness quota that you can do today. No equipment, tools, forms or money needed.
Send in a voice message: https://anchor.fm/bonniecopeland/message
If you haven't tried gratitude journaling what are you waiting for? It feels good! If you do, then you might enjoy this slightly different take on how to practice journaling with gratitude.
hugs
Bonnie
p.s. Here's the link I talk about at the start of the video
Send in a voice message: https://anchor.fm/bonniecopeland/message
Have you ever felt like you have done all the right things but you just aren't seeing results? Here's a little bit of encouragement for you today.
hugs,
Bonnie
p.s. It's totally normal!
Send in a voice message: https://anchor.fm/bonniecopeland/message
Do you know your singular Life Purpose?
Are you super clear about your own life passion or path?
Do you need to be?
I have another option you might want to think about.
<3 Bonnie
p.s. Here's the link to the Facebook Group!
Send in a voice message: https://anchor.fm/bonniecopeland/message
It's time to take a look at where we were, what we did and how far we have come. Let me tell you why!
selfreflection #empowerment #newyear
Send in a voice message: https://anchor.fm/bonniecopeland/message
Without this piece boundaries are useless and yet many of us are missing it and our boundaries end up being just wishes. This one will be tough to hear for some people but is oh so important.
Send in a voice message: https://anchor.fm/bonniecopeland/message
How much do you let other people's opinions affect you? And how much should you?
Send in a voice message: https://anchor.fm/bonniecopeland/message
Wow, such a response about burnout! Here's a little more insight for you lovelies. It IS a real thing and something we clearly need to talk about more!
Be sure to join me in my Facebook group and get in on the discussion!
Send in a voice message: https://anchor.fm/bonniecopeland/message
Are aware of the symptoms of burnout? They can be a lot of things and sometimes surprising so here I am to share with you some insights. And I share a little insight in me too and my planner excitement :)
Don't forget to join me on https://www.facebook.com/groups/stepintobrilliance!
Send in a voice message: https://anchor.fm/bonniecopeland/message
Do you know the difference and how it might be affecting your long term happiness? We often use self-soothing and act like it's self-care...but it is definitely not and can sabotage your plans, success and joy. Yuck, who wants that? Learn the difference and how to spot the saboteurs!
Send in a voice message: https://anchor.fm/bonniecopeland/message
A simple often used (and misused) phrase that flies past boundaries or even crushes them completely. Do you use it or have you had it used to manipulate YOUR boundaries?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/bonniecopeland/message
When complaining gets draining, what do you do?
Send in a voice message: https://anchor.fm/bonniecopeland/message
So how do the beautiful people pleasers of the world say no? And why that needs to change.
Send in a voice message: https://anchor.fm/bonniecopeland/message
I was asked about how happy I'd be in 2 years and this is where my mind went. What about you?
Send in a voice message: https://anchor.fm/bonniecopeland/message
The 2 essential steps when it comes to attempting to shift or change a habit that no longer serves you.
Send in a voice message: https://anchor.fm/bonniecopeland/message
A question from a listener that may apply to you too. I share my first (how exciting) question where a listener is getting in their own way by not doing the things they know will absolutely get them what they want.
Send in a voice message: https://anchor.fm/bonniecopeland/message
Talking about self care and I give you two little (but wildly important) self care concepts to consider for your own life! 💕
Send in a voice message: https://anchor.fm/bonniecopeland/message
I’m taking some imperfect actions today and I’m about to tell you why!
Send in a voice message: https://anchor.fm/bonniecopeland/message