The New Happy: Recent Episodes
The New Happy
What does it mean to live a New Happy life — and what can you do, right now, to create yours? In this podcast, we cover a different element of happiness each week, covering the latest science, inspiration, community stories, and actionable tips that you can put into practice today.
What's going right? To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Never compare. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
This moment won't last forever. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
How to pursue your goals in a fulfilling way. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Every part of you deserves it. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Your life. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
What to do when time is hard. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Extend yourself the gift of unconditional worth. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
There's goodness around us. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Celebrate them, too. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
How we find the balance. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Four steps. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
You can release this. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
How to improve our listening. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
You don't have to do it all. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
It takes mistakes. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
A good life is always going to be a mix. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Life is always changing. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Well-being. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
You have such an impact. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Worthy with every step. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Don't suppress your feelings. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Be kind to yourself. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
How to achieve your goals. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
The power of humility. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Mistakes help us get better. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Life can be good, even while we face unexpected events. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Any pace is fine. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Make them glow. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
It starts with action. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
It's not more stuff. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Feelings come and go. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Open your mind to other possibilities. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
6 steps to connection. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
How to bring it to life. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Is it helping you or hurting you? To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Valuing your own opinion. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
This problem doesn't define you. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Your three selves. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Soon, it will change. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Be the bridge. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Make it manageable. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
What to do when you're overwhelmed. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Who are you? To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
You don't need to change—acceptance is what helps you do that. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Your real self is still in there. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
What to do when you feel helpless or hopeless. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Try this exercise. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
How we can accept our pain. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
How to move towards what matters to you. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
The secret to achieving your goals. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Our desire to avoid is normal—yet it backfires. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Rethinking the grief process. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Start right now. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
It changes both of you. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
What would you do if you knew? To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
You know. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
How are you, really? To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Give it time. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
For those who are pursuing a dream. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
What to do with painful emotions. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
You're never done. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
The gift of kindness. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
How to shift from a reaction. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Motivation comes from action. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Wait for it to pass. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Your fear is a sign. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
All of you is worthy. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Start with one choice. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
The three C's. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
A little exercise that can help. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Yours, not Old Happy's. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Three suggestions to help with the process. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
There's no "perfect life." To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Feel it all. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
How to find your courage. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Suffering isn't for comparing. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Get off autopilot. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
How to move from resistance forward. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Change happens differently than we expect. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
A reminder. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Three strategies to get you moving. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
The assumptions we make. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Into someone that you aren't. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
It takes time. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Three science-backed strategies. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Nudge the world. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
What to expect when you're doing something new. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
The power of curiosity. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
It's never good on the first try. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Pick up the call. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
How to manage big reactions. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Into your confidence. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Change the story now. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
How to cope with discouragement. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
They're the same. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Every day matters. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
What we're really looking for. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
You can make all the difference. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Reconsider them. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
The power of opening your mind. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
There's no need to figure it all out. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
You deserve so much more. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Face your problems with these tools. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
It's here, in this present moment. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
It's not about being smiley. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Every one is needed. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
It's an essential part of the overall journey. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Backwards is easier than forwards. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Change how you meet your emotions. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
You are good and loved. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
A daily practice. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
You don't have to do it all. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
What to do when your thoughts are too much. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
A tool for hard times. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
How to achieve your goals. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Four steps for navigating conflict. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Experience it To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
The movement is what matters. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
The power of shared happiness. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
It's more accurate to think of it this way instead. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
And embrace them. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
The benefit of opening our minds. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
How to feel your feelings. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
How to achieve your dreams. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
One truth to keep in mind. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Our mistakes make us. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Make one different choice. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Three science-backed strategies. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Understanding what matters most. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
You can do this. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
What to do when you feel lost. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
A reframe for perfectionists. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
When your guard is up. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
A useful mental trick. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
The process of grieving. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Love is an action. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
How to help someone who is struggling. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Three techniques to help you be a better listener. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Don't let someone else define you. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
A three step process. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
How to adjust them in a healthy way. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Suddenly everything will change. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Keep evolving. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Don't fight it. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
And help others as you do it. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Change is happening. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Try: how are you, really? To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
The secret to growth. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Why action leads to motivation. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Try compassion. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Wait for it to pass. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
How to tell the difference. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
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The Three C's. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
It adds up. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
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Everyone suffers. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
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Backwards vs forward. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
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You can ask for what you need. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
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You can be you. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
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Remember. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
And can you let it down? To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
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Change is waiting. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Don't fight it. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
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Questions that get answers. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
The quality of the best relationships. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
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Change is happening beneath the surface. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
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You are never done. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
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Before you react. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
They're all okay. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
One thing at a time. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Give yourself (and others) grace. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Use the Three C's. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
You know who you are. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
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Mind your assumptions. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Small change, big impact. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Find your values. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Change takes time. Be gentle with yourself. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
A predictable pattern. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
How will you greet the emotion? To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
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You know who you are. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
What to do when you're overthinking. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
We all suffer. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
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All of you is loved, because all of you is love. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
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Because you were there. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
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Three powerful tools. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
This is your life—make it yours. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Where are you moving? To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Release Old Happy's grip To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
You have the power. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
How to achieve your goals. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Your first draft is just your first attempt. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
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Every part. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
You're always worthy. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
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How are you, really? To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
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It's all happening beneath the surface. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
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Conflict is inevitable. So how do we deal with it? To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
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You don't have to figure it all out right now. To learn more about finding true happiness, check out our bestsellingbook, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
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Embrace the journey.If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Another way to think about love.If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Swap your beliefs today.If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
You can move at different speeds.If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Don't use it to bring others down. If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
How to identify your values. If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
The secret to achieving your goals. If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
The messy parts are inevitable—and important. If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
A challenge for you today. If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Embrace your evolution. If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Just add one word. If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Pause and take just five minutes. If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
A mindset shift that can transform the 'waiting' period. If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Preorder the book: www.newhappybook.com
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If you find this podcast helpful, please consider preordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book
Pause and choose a response. If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Don't try to change them. If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Focus on joy instead.If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
The three most important things to remember. If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
www.thenewhappy.com/selflove-guide
If you find this podcast helpful, please consider preordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book
Ask for help instead. If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
You are going to have to make mistakes. If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Don't judge yourself by what you do. If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
An important reason to do the things that scare you. If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Notice the good. If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Accept your feelings; they'll fade away in their own time.If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
You're good enough. If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Get those thoughts out of your head.If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
You never know what might happen as a result of that small choice you make today. If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Choose kindness instead of criticism. If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
How to achieve your dreams in 2024.If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Your protective measures might be backfiring. If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Make the choice that is right for you.If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
It must be connected.If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
None of them are 'bad'.If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
When you ask for help. If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
When your paths diverge.If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Don't forget to turn around. If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Take the first step. If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
You are worthy. If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Challenge your opinions. If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
You're good.If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Don't pretend to be someone you're not.If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
How to make sure your feelings don't overwhelm you.If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
When you accept your emotions, you won't take them out on someone elseIf you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
It all starts with capturing your ideas.If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
The world is a cruel place, and we can stay hopeful in spite of that. If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Three simple practices.If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
You're not lazy. If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
What to do when you feel helpless. If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Why it matters and how to find it. If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Change is happening. If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Here's your secret weapon. If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Just hold on — things will change. If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Our experiences may be different; our emotions are shared. If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
They're a paradox. If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
The surprising side effect of being true to yourself. If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Don't compare your journey to someone else's. If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
You don't need to know everything to get started. If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Shift your coping style. If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
They can't read your mind. If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Dare to dream of a better future. If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Don't hide your needs away. If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
How to set goals that actually make you happy. If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Let go of perfection and embrace progress.If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
How to accept yourself as you are. If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
It doesn't mean that you can't handle them. If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
How to hear your own opinions.If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
It doesn't start out that way.If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
How to find what you love.If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Are your beliefs helping or hurting you? If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Hope doesn't happen to you. You make it. If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Is your relationship a balanced one? If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Let go of Old Happy's idea of positivity. If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
There are many paths to reach your goals.If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
The three things you'll need.If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Download the Feelings Wheel here: www.thenewhappy.com/feelings-wheel
If you find this podcast helpful, please consider preordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book
We can help each other become who we are meant to be.If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Get Rukmini's new book: https://bookshop.org/p/books/draw-your-feelings-a-creative-journal-to-help-connect-with-your-emotions-through-art-rukmini-poddar/19650409?ean=9780593539149
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If you find this podcast helpful, please consider preordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book
The power to diminish or expand yourself. If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
There's no 'right way' to grieve. If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
This hard time won't last forever.If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Stop holding onto one idea of who you are. If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Why your expectations are hurting you — and how to reset them. If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
How we make our pain worse.If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Why suppressing your feelings hurts you. If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
What to do when you feel despair. If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
It's time to change the way you think about your fears. If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Make room for something better.If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
In today's episode, we answer a community member's question about how to have a healthy relationship. If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Download the values wheel: https://www.thenewhappy.com/values-wheel
Watch the tutorial: https://www.instagram.com/p/CxI9Rz-R6V5/
If you find this podcast helpful, please consider preordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book
One of Old Happy's core myths is that your achievements dictate your worthiness. This week, here are a few ways to let go of that idea and embrace the truth that you are worthy no matter what you do. If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Why it's time to raise your standards.If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
It's easier than you think. If you find this podcast helpful, please consider preordering our book:NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!Available at www.thenewhappy.com/book
Read more about overcoming burnout in our detailed guide: https://www.thenewhappy.com/article/what-to-do-if-you-are-burnt-out
If you feel aimless or listless in your life, here's one reason why — and a tool to help you get unstuck.
Don't ever fall for the lie that your actions do not matter. You have the power to ease another person's burden, and here's how to do it.
The simplest way to care for yourself, especially when you're dealing with a lot of stress.
If you're struggling with envy, here's a simple question that can help you transform your perspective.
If you want to try something new but are afraid it will be embarrassing, here's something you can do.
It's time to learn how to receive a compliment (and why it matters so much for your happiness!)
In today's episode, we explore the wisdom of poets, writers, and scientists for navigating grief.
Our minds tend to wander to the past or to the future. Today, here's a little trick that can help you embrace the present.
Old Happy teaches us that getting more and more will make us happy. Today, we dig into the science and explore how to navigate these cultural stories.
You are not your thoughts. In today's episode, we'll practice a tool that will help you to find peace when you feel overwhelmed by your mind.
Devoting yourself to something bigger than you — a purpose — is one of the wisest decisions you can make if you want to be happy.
It's normal to deny things or experiences that are hurting you. In today's episode, we'll talk about how to muster the courage to face them.
When you're feeling a difficult emotion, it changes the way you see the world. In today's episode, we'll walk through a key concept that will help you both with your relationships and your challenges.
You have the power to make our world a better place. In today's episode, you'll learn how to use it.
At moments in your life, you may have been hurt by someone else, and it changed the way you saw yourself. Today, we're reminding you that your true nature is goodness.
In today's episode, we'll break down the six steps to help you connect with another person, and why it is so important for a happier world.
How you think about 'a good life' can influence your happiness. In today's episode, we're sharing a powerful perspective shift that can help you to find joy in life's good moments and resilience in the hard moments
Where are you withholding love from yourself? In this episode, you'll learn a practice that helps you deepen your experience of self-love.
Living with integrity helps your health and happiness, and makes the world a better place.
You don't have to be consistent, perfect, or always-motivated to achieve your goals. In today's episode, we'll cover how to treat yourself with kindness while you work towards your goals.
If you feel stuck, you're not alone. Here's what's really going on, and how to get unstuck.
It's the last episode of 2022. We've got a few important scientific findings about New Years goals, along with a special gift for you (available at www.thenewhappy.com/newyear)
Arrogance is one of the greatest obstacles to happiness. In today's episode, learn why and how to find the antidote.
We're often told to take the time to 'feel our feelings.' But what does that actually look like? In this episode, we'll guide you through it step by step.
Many of us have developed a self-perception that's completely flawed. Let's start correcting it, together, today.
This holiday season, I hope you find some time for play: to do the things that bring you joy, delight, and energy. In this episode, we'll break down the science of play and how to start creating more of it in your life.
You need to let go of whatever you're clinging to. In this episode, you'll learn a four-step framework to help you practice letting go, and in the process, make space for more peace.
Many of us associate gentleness with slacking, giving up, or being lazy. But gentleness simply means 'freedom from harshness and violence.' In this episode, you'll learn twelve easy ways to treat yourself in this way, bringing more encouragement, care and peace to your day.
It won't always be like this. Listen to this episode for a quick hopeful boost to end your week.
Loneliness is one of the greatest challenges in our society. You have the power to help address it: in this episode, you'll learn how to use it.
Yesterday in our community check-in, a community member asked: "What do I need to do to feel good enough?" Listen for our answer.
Too many of us learned to suppress or ignore our difficult feelings, trying to force ourselves to feel good instead. Here's another strategy that's backed by science, and a quick three step process you can use to support your well-being.
Here's one way we can make a better world: stop making assumptions about other people's lives. Learn how to do it in today's episode.
Don't ever fall for the lie that your actions do not matter. You have the power to ease another person's burden, and here's how to do it.
A two-minute pep talk that will inspire you to stay courageous, resilient, and persevering. If you're pursuing a big goal, this is what you need to remember.
You have more power than you think you do. In this episode, learn the research behind the way you tell your life story and how to use it to your advantage.
In today's episode, discover one of the common ways we sabotage our well-being, and a quick tool you can use to overcome it.
A new week doesn't have to be overwhelming. Take control by setting an intention for your week. In this episode, you'll learn six of our favorites and why they'll help you with your happiness.
You might never be ready to do the brave thing. But that doesn't mean you need to wait forever. Listen to this episode to learn the four steps to being more courageous.
If you're having a hard time or going through a big challenge, there's one thing you really need to remember.
We're looking for happiness in all of the wrong places. In this episode, you'll learn why the way you show up to your next conversation matters so much for your well-being, as well as some easy tools you can start using right away.
There's a very good reason why we struggle to achieve our goals: we're at the mercy of hidden forces. In this episode, learn the science behind why behavior change can be so difficult and discover a new way to approach your goals that actually works.
Your legacy is not about the stuff you leave for others. It's about something far more powerful. In this episode, you'll learn about how what you do today can have a profound impact upon other people in the future.
You make a lot of decisions every day. But there's one mental shortcut that is likely affecting your choices — in a bad way. In this episode, we'll unpack some surprising research from the University of Virginia, how your choices are being sneakily affected, and how to counteract it.
Gratitude is one of the most powerful ways to transform our well-being. But there's a lot of misconceptions about it, how it works, and how to practice it. In this episode, we'll walk you through the science of gratitude, how to create a mindset that is more supportive of it, and the ways in which it can help you, in good times and hard ones.
The way you talk to yourself impacts your mental health, physical well-being, and resilience. In this episode, you'll discover the four phrases you're saying to yourself that you need to drop from your self-talk, and how to swap them for to kinder, more supportive phrases.
This week, we're covering a key principle to help you be happier: consume less, create more. You'll learn why the endless scroll hurts your well-being, the relationship between creativity and happiness, and how to start making more, even if you have never think of yourself as a 'creative person.'
A key skill for happiness is learning how to let go. In this episode, we'll walk through a framework you can use to figure out what you might want to let go of, explore how letting go is a process and not a one-time event, and share a powerful reframe that helps you to start letting go right now.
It's easy to get stuck in a way of seeing things. One of the most important happiness skills is learning how to shift our perspective, getting closer to what's true and helpful. In this episode, you'll learn the science behind shifting your perspective and three shifts that will make you happier, today.
You want to change your life, achieve your goals, and make a difference. But how do you actually do it? In this episode, you'll learn a powerful three-step process for changing your life for the better.
If you need immediate help, please reach out for support.
Crisis Text Line: Text HOME to 741741
National Suicide and Crisis Lifeline: Call 988
SAMHSA: Call 1-800-662-HELP (4357)
Your New Happy is taking what makes you feel most alive — your gifts — and using them to benefit others and the world around you. You can start living yours right now by adopting new behaviors, ones that are scientifically shown to increase your happiness. In this episode, you'll learn how to practice seven of the most powerful (and life-changing) behaviors.
Even prior to the pandemic, we were in the middle of a loneliness epidemic, where 25% of Americans reported that they didn't have someone to confide in. What can we do to reconnect ourselves with others and the world around us? How can you help people to feel more connected? In this episode, you'll learn science-backed tools to reconnect.
Getting stuck is an inevitable part of living a New Happy life. Getting unstuck is a skill that we can learn, one that helps us to move closer to our values, dreams, and goals. In this episode, you will learn four science-backed tools that will get you unstuck.
The New Happy philosophy argues that happiness comes from using your gifts to serve the world. In order to do that, we need to develop an authentic sense of confidence, which gives us the courage to be ourselves and share ourselves. In this episode, you'll discover seven tips for cultivating authentic confidence, backed by science.
We tell ourselves stories about who we are and how the world works. The stories we choose have a profound impact on our happiness, health, and sense of purpose. In this episode, you'll learn how and why we tell stories, discover what the research says about changing them, and learn three tools to help you shift yours.
Show notes:
- This definition of hope is based on the research of CR Snyder, a psychologist from the University of Kansas
- There are three elements of hope: a goal, a plan, and the motivation
- You can take a brief 'Hope Scale' here to help you identify where you might want to invest your energy
- Thanks to Kenzie, Irina and Miriam for contributing to this week's episode!
To listen to other episodes, you can visit our website at www.thenewhappy.com/podcast
Subscribe to our weekly newsletter for more free weekly tips and tools, backed by science, at www.thenewhappy.com/newsletter
When we feel pain or go through a challenging experience, we tend to resist it. While we are attempting to protect ourselves, this strategy only ends up turning our pain into suffering. In today's episode, you'll learn about the science behind acceptance, why using it is so transformative, and learn some simple acceptance tools that can be used anytime, anywhere.
Imagine that your life is like a quilt, slowly woven together over time with your experiences, decisions, and learnings. This analogy can help us to answer three key questions that often arise in the pursuit of happiness. Who am I? How will I get through this tough moment? What is my purpose? In today's episode, you'll learn how conceptualizing your life as a quilt can help you to tap into greater wisdom and joy.
All of us are trying to be better in our daily lives. But it can be challenging when we've established default reactions to specific triggers, ones that are not aligned with who we want to be. In today's episode, learn how to interrupt yourself, why doing so helps you to cultivate your best self, and the power it can have to make an impact upon the world.
A soul friend is someone who helps you to become the greatest version of yourself. We all deserve a friend like this. In today's episode, hear the story of a famous pair of soul friends, what we can learn from them about true friendship, the science of friendship, and how to find soul friends of your own.
It takes courage to live a New Happy life: to be yourself, and to share your gifts with the world. In today's episode, learn the science and practice of courage, including a deep dive into the five types that, when practiced, will help you to find greater happiness.
Happiness doesn't come from living a "perfect" life. It comes from creating a life that's aligned with who you are: one that connects your true self to what you do, how you live, how you connect, and how you serve. In today's episode, discover the science and tools you need to find more alignment between your self, your life, and the world.
We have been conditioned by Old Happy culture to believe that our worthiness is dependent upon how much we achieve. But not only is it completely untrue that your worthiness comes from extrinsic achievement, this belief is also incredibly harmful to our mental health. In today's episode, you will learn how to hop off of the Old Happy treadmill by shifting your beliefs about your worthiness.
Is there a way to make social media a more positive, energizing space, to transform it into an experience that supports our well-being? In today's episode, you'll learn a powerful, science-backed strategy for making social media a happier place: to start thinking of your social media space as your 'digital home', and how this shift can help you to regain a sense of control over your digital life.
Over a year of the pandemic, on top of our pre-existing high-stress culture, has resulted in widespread burnout. In today's episode, we're talking all about why Old Happy culture leads to burnout, discussing the latest research about why and how burnout happens, learning about the warning signs, and understanding the steps we can take to overcome it, both as individuals and as leaders.
We spend so much effort trying to accumulate good things in our lives. But what if a far more effective strategy was to pay attention to the good that is already present? In today's episode, we're unpacking the neuroscience of savoring, a practice that can lead to increased resilience, wellbeing, optimism, and higher-quality relationships.
Kindness truly does make the world go round: the small actions that we offer to one another every day are the foundation of all that's good in our world. Kindness is also the ultimate win-win-win: it's good for others, it's good for the world, and it's good for you. In this week's episode, we're discussing the science of kindness and sharing a few powerful practices to help you bring more kindness to your life and to the world around you.
We know, both from our own personal experience and from research, that it is possible to not only survive challenges, but to use them to evolve as people and to turn them into sources of meaning, purpose, and strength. In order to do that, we need to build, cultivate and strengthen our resilience skills. In today's episode, you'll learn about the science behind resilience and four key ways to start building it in your own life.
We’ve officially marked a year of the pandemic. This has been an extraordinarily hard time for so many of us. In challenging times like these, one of the best things we can do is to take a step back and look at the challenge from a distance: to take a broader perspective on what is happening in our daily lives. In doing so, we can renew our strength and reconnect to our purpose, which helps us to keep putting one foot in front of the other in the actual moment. In today's episode, we're covering the science behind perspective shifts and sharing five ways to find them in your own life.
The New Happy philosophy has two key pillars: be yourself, and give of yourself in service to others. But one of the things that often stops us before we ever even get started on our New Happy lives is the fear of what other people think about us. In today's episode, you'll learn how to start caring less about what other people think of you and how to courageously share your true self with the world.
What if the way you think about love is all wrong? Most of us confine our experience of love to a romantic partnership or to our families, but recent research has helped us to see that is possible to embody love at all times, as a way of being in the world. When we extend our love to not only ourselves, but to all living creatures, we will experience a radical shift in our own happiness. In today's episode, we'll be covering the latest science of love, how to practice love as a way of being in your own life, and its power to transform our communities and our world.
For further reading and exploration:
- Self-Compassion by Kristin Neff
- The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions by Christopher Germer
- The Compassion Book: Teachings for Awakening the Heart by Pema Chödrön
There's a simple secret to having a better day at work: making progress towards a goal that matters to you. In today's episode, we're talking about the science behind happy workdays, how to design your day to enable more small wins, and why prioritizing progress over outcomes leads to more meaning, fulfillment, and ironically, success.
Most of the decisions we make each day are unconscious. And these unconscious decisions are frequently driven by our implicit questions: these are the underlying beliefs that bubble just beneath our conscious awareness that we have picked up from our society, families, schools, and the world. The implicit question that most of us live by is, "How much did I achieve today?" and it's making us tired, unhappy, and disconnected.
This week's episode will help you to let go of that implicit question and try living by this explicit one instead, a question that will make you far happier: "How much joy did I create for myself and others today?" You'll discover the latest science of joy, and why it is essential in these hard times, and discover easy, actionable tips that help you to find more joy in your life.