HAVE A WORD WITH, Real Talk.: Recent Episodes
Lucy
Mens mental health. Basketball, sports and growing up in the 80-90's. How did mental health look for us and what are we doing to help ourselves better now?
Bringing in the BAJAN with this third episode of Real Talk. Adaptations, resilience and emotional connection. An episode to listen to !
In this episode we talk about stress and specifically both Lauren and Jamie's experience of managing their stress surrounding COVID-19. It is definitely worth a listen. For immediate support, contact Samaritans 24/7 for FREE on 116 123.
Episode 1 is scary. This is my first time recording a podcast and videoing us chatting. REAL TALK about how we are feeling currently and what we think about the importance of a therapeutic relationship.