Conversations With Carrie - Empowering High Achievers to Ditch Overwhelm: Recent Episodes
Carrie Marie Adlington
Information and interviews to help high achieving women ditch overwhelm and experience more Clarity,Confidence and Connection with self, others and the world, so they can be unapologetically themselves and joyfully shine their magic out, into the world.
It's one thing to accept our icky uncomfortable "negative" emotions. It's another thing to get comfortable, familiar and trust emotions that are unfamiliar and positive to enable us to tap into our powerful attributes.
In this episode:
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learn why we learn to distrust positive feelings and why that can lead to us going into default patterns.
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discover why affirmations don't work
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what an incantation is, how it can help you to change your state and install new attributes
If you would like to try Tap into Power on a guest Pass join here: https://www.carrieadlington.com/membership.
If you know you would like to join Tap into Power and save your spot on Ultimate Focus the 6-week mini course where you learn about the power of creating the vision of you including:
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the standards, expectations and attributes you have for your life
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creating a clear Success Hour Routine based on the work by Paul Elliott to help you create the life you want to live including how to embody specific attributes and character, you can join here: https://www.carrieadlington.com/plan. First 10 women to register receive a special gift when skip the trial. Special note: Residents of New Zealand and Australia receive a special gift delivered to their physical mailbox when they skip the trial.
In this episode to kick off the new year we explore what connecting with core is.
Why it is so important, especially in reducing overwhelm
The result of not connecting to core
The benefits of using practices that help you to choose where to put your attention
You'll also learn how sound healing can be of benefit in connecting to your core.
Receive a free group sound healing session when you get the Tap into Power 14-Day Guest Pass here: www.carrieadlington.com/membership
Wishing you the most healthful, prosperous and connected year yet!
Together we rise
Carrie
Life can often throw curve balls and sometimes we can duck or drop it.
In this episode learn how:
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What obstacles really are.
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Why it's important to change our perception.
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How you can shift your mindset to create more opportunities
Last opportunity to join free 30 day trial for Tap into Power Membership.
Fortnightly Empowerment Woman Group Trainings
Fortnightly Live group Healing Session
Weekly Q&A
For more information and to register go to: www.carrieadlington.com/membership
When we are either starting out or growing our business it can be all too easy to fall into the lack or scarcity trap where we give, give give, to the point of burnout or look to get before we give.
In this episode learn about the importance of giving before you get.
The cyclical flow of abundance
A fresh perspective to take when someone pays for your product or service
Experience a sound healing to help you calm your nervous system and open your 3rd eye to help you receive the abundance you desire.
If you are interested in learning more about sound healing and how it can help you. Download the free Personality Pattern Profile and book in your free unpack session here: carrieadlington.com/personality-pattern-profile-tool
Sally Higoe is a team building, leadership and resilience coach, creating outstanding work place communities that thrive and create amazing projects. She is the founder of Team Resilience Method based in Australia. She helps small business leaders within the first 2 years of their role, create a cohesive team of self-leading high-performers in a world-class culture filled with passion, purpose, meaning and growth.
In this episode join Sally and I as we explore:
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What resilience is
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Why it is important to build resilience in your life and business
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Sally's 3 Pillars of Resilience from Sally's own Resilience Method
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The two X-factors that make the real difference as a result of applying the 3 pillars in your personal and business life.
Here are the links to connect with Sally.
https://team-resilience.com.au
https://www.linkedin.com/in/sally-higoe
Get your free Leadership Profile and unpack session here: https://team-resilience.com.au
Access the Tap into Power membership where you get: Fortnightly Group Women Empowerment Training Sessions to provide you with tools to help you have more clarity, confidence and energy and Fortnightly Energy Healing sessions to help you release old thoughts, beliefs and stuck emotions.
Weekly Q&A sessions,
Try for free now by clicking on the link: https://carrieadlington.com/membership
In this episode you'll discover : Why your voice matters so much when it comes to manifesting your dreams Factors that affect how your breath sounds. How to change your breath and physiology to sound more confident
Message me here: Carrie@carrieadlington.com Join the free membership trial: carrieadlington.com/membership
Your compelling vision is the fuel for creating and living your dreams.
In this episode you'll discover... Why it's important to create a compelling vision. Why most people won't spend the time creating a compelling vision What it is and what it isn't How to set yourself up for success when discovering what would be your compelling future 4 ways you can tap into visualizing what you want your ideal life to look like.
Access the Compelling Vision in the 4/11/21 class of Tap into Power Membership Program available as part of the free 30 Day Trial, for more info and access, click here : www.carrieadlington.com/membership
The "good girl" seems to run the show for most women. She is responsible for exhaustion, resentment, mediocrity and self deprication.
In this episode you'll discover: what good girl programming is. why you want to embrace your inner bad girl. how to identify good girl programming. how to let go of good girl programming.
access your free 30-Day trial membership here: www.carrieadlington.com/membership
In the personal development field we might come across phrases such as... if you were successful how would you act or who would you be. In this episode I share a simple frame from Brett McKay who describes the makings of a warrior in his book the Art of Manliness. When this was shared in a coaching I received, I felt that it was something that you would also love as the traits or attributes mentioned align perfectly with the characteristics of am empowered woman or an empowered entrepreneur.
In this episode you'll discover:
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What the 8 attributes of the empowered woman are
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Why it's useful to know them
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How you can use them to help you to become an empowered woman
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An exercise to help you discover your biggest gap right now.
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An offer that's too good to refuse so make sure you stay until the end to find out more.
Need help with understanding your biggest gap and how to move through it? Reach out by email carrie@carrieadlington.com
For the Free 30 Day Membership Trial go to www.carrieadlington.com/membership
Get access to live workshops and healing sessions to help you embody more of the empowered woman traits. Plus your questions answered in the weekly Q&A. If you have queries about the program message me on Carrie@carrieadlington.com
I sincerely hope to meet you in the room!
Stronger together,
Carrie
xx
Your Conscious mind makes up 5% of your awareness while 95% of your awareness rests in your subconscious. I use the word rests deliberately because until we actively choose to become aware of our subconscious mind and it to learn more beneficial patterns you will keep running the same behaviour patterns.
In this episode you'll discover: * why it's important to tap into the subconscious mind
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what the subconscious mind really is
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how you can tap into it and start making changes in your behaviour.
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a special invitation for Women Entrepreneurs in the Holistic Space whether you are just starting out or have hit a glass ceiling.
If you would like to receive more personalised attention and get in the room with me, join me here: CarrieAdlington.com/membership
See you there!
Your desires are the fuel that help to feel and embody what you want in life. they drive what you do.
But... for many women we have been conditioned that desires are somehow bad. That perhaps meeting desires are impossible or are perhaps a luxury, unnecessary....
However, a desire is simply something that we want, that we can't help but want, it can be a calling of our soul.
In this episode:
- Learn more about the importance of desire and how tapping into it can help you tap into the things that can fulfill you and therefore help you top create your dreams.
- The difference between Needs, Wants and Desires
- 3 Exercises you can use today to help you tap into your desires.
If you enjoyed this episode, make sure you get the book Unbound by Kasia Urbaniak or better still the audio book and hear desire embodied. If you the link below and purchase a copy, you'll pay no extra and it will help support the channel.
Get Unbound: A Woman's Guide to Power by Kasia Urbaniak here
If you would like to discover more about why you do what you do, access: the Ultimate Entrepreneur's Personality Profile Tool here.
We all have a Hero's Journey. Recently I watched a movie that was a childhood favorite of mine called The Flight of Dragons.
I found the story a great metaphor for life and as a practioner of healing arts creating a business based on using magic to release the magic within others.
In this episode you'll discover: How logic can be a powerful tool when used in the right way How logic can cause us to doubt our magic and perhaps prevent us from seeing more magic in the world. how we can use stories as metaphors to help us overcome problems and challenges in our lives.
I hope you enjoy the story and my commentary!
If you would like to reach out to share your insights or for more information: carrie@carrieadlington.com carrieadlington.com
Learn more about why you do what you do and unlock gifts you didn't know you have. Get your Free Profiling Tool here: carrieadlington.com/personality-pattern-profile-tool
Thanks for listening, Keep Believing, Carrie
In this episode, meet Carel van Apeldoorn who describes himself as a 49 year old Dutchman living on China since 2005, a life long entrepreneur who turned his hand to coaching in 2020, helping expat professionals optimize their energy, work and relationships.
In this conversation with Carel you'll learn:
❤️ What the game of life is
❤️ How you can play it well
❤️ How to create a sustainable way of being that supports your doing
❤️ How to find your strengths and weaknesses and leverage them to create results
❤️ The Hero's Journey
and so much more...
Resources:
Contact Carel or inquire about his programs here: www.coachcarel.com
Free Strengths and Weaknesses questionnaire: https://www.viacharacter.org/
Access your free Personality Pattern Behaviour Profiling Tool: Here
Self trust is the foundation of taking fearless action and creating an epic business.
You may have all the strategies you need but if you don't trust yourself to implement or trust yourself to deliver to your clients?
in this episode you'll learn... why trust is so so important how we break trust the 3 Misconceptions of trust what trust really is 7 ways you can rebuild your trust starting today!
if you would like to discover more about why you do what you do, access the free profiling tool here: www.carrieadlington.com/personality-pattern-profile-tool
once complete you'll receive your personalised report in pdf format.
keep believing Carrie
What if you could learn about why you are here and your purpose?
What if knowing this gave you the clarity to live in alignment with your emotional being and experience greater flow in business, health and relationships?
How would it be if you could access a very straightforward system that provides visual, tangible reference points in order to get to know your own very unique blueprint?
In this episode you'll discover...
Why I have changed business name 2 months in from a recent re-branding!
What the Human Design System is
The first layer of understanding how you tick and how you can come more int alignment in your business
Next steps for finding out more...
Download the free 22 page Human Design eBook: https://jovianarchive.com/
Get your Free Chart Here: https://jovianarchive.com/Get_Your_Chart
I am in no way affiliated with Human Design or Chris Masters Mah - passing on this info because sharing is caring!
Look out for interviews with Chris Masters Mah about Human Design and working the "Giving as you feel" business model. Living in trust of the universe to meet your needs in heart-centredness.
Connect with Carrie here:
Carrie@CarrieAdlington.com
Until www.carrieadlington.com is up and running properly, check out: www.mindoverself.org
Learn about how our experiences in childhood affect the way we behave under stress as adults.
You'll learn about:
The 3 milestones in developing as adults
The 5 stages of childhood between 0-5years
The key learning of each stage and the 5 Personality Patterns that can develop as a result of needs being unmet.
How understanding this can help you understand yourself and the way others are behaving especially in stressful times.
Loved this and want to know more about the Personality Patterns and specifically which ones are relevant to you...
Go here to access the free tool now:
www.mindoverself.org/personality-pattern-profile-tool
Who are you really?
Did you know that who you are shapes what you experience in the world around you? It's the reason why people who believe they are failures fail. The people who believe they have no will power have no will power. Why people who can have their appearance transformed thru cosmetic surgery, although they look different on the outside can feel the same on the inside.
If you are interested in the book:. The New Psycho-Cybernetics by Maxwell Multz
Join the Facebook community : Facebook.Com/groups/empoweringyoubookclub
Get your free profiling tool and complimentary unpack:
Discover the 3 word phrase that stops you from learning anything new. Why you need to listen to things more than once how you know when you have truly learned something
After listening to a webinar with Eric and April from Learn.Do.Become I thought I'd share their tips for overcoming overwhelm through organising the mind to get projects done. whether it's booking a holiday or tidying a room.
Have pen and paper ready as I share with you a simple method of breaking a project down to a next action step and overcome procrastination!
Enjoy!
and remember to come and share what you loved and learned in the Facebook community Empowering You Club (facebook.com/groups/empoweringyoubookclub)
in this episode discover:
the 3 Cs to become empowered through overwhelm.
the symptoms of overwhelm why its important to overcome how to achieve clarity how to have confidence to take action how to over come feeling tired by connecting to universal energy. x
join me on Facebook in the Empowering You Club because we are stronger together.
what I notice frequently from clients is the powerlessness they feel when they are overwhelmed.
in this episode discover: the symptoms of overwhelm why it's important to overcome it the 3 steps to feeling empowered.
loved this? share in the free Facebook community: Empowering You Club
in bliss, Carrie
In this episode learn
Why it's important to overcome overwhelm What overwhelm is The symptoms of overwhelm How kids and animals naturally process stress How to overcome overwhelm using 4 different methods
Loved this? Come and join the community: Facebook.Com/groups/empoweringyoubookclub
Purchase Millie Greenhough's book, Oasis in the overwhelm here:
In this episode learn : The benefit of committing to a challenge How you know you have amazing friends Also listen to podcast : The difference between receiving because you need or want VS deserve How grit and determination will help you get what you want. Why you might feel flat after a stretch or a v challenge.
You got this!
Carrie
Join me for more uplifting content: Facebook.Com/empoweringyou
Mindfulness- the experience of the present moment as it is.
Recently I ran a webinar about this exact topic and the participants all left with either a new or fresh understanding of what mindfulness is and why it is so important to build this skill of connecting to this moment.
So in this podcast you'll learn:
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The difference between meditation and mindfulness
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What mindfulness is and isn't.
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Why mindfulness is important.
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A simple 3 phase model to help you understand mindfulness, even if you have been doing it for a while this simple definition will make it so clear to you!
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How to use the 3 phase model to build resilience, compassion, focus and concentration
Have questions or want to know more... drop me an email at: Carrie@SelfNurture.org
Hop online to register for free online workshops: https://www.mindoverself.org/experience
Or join the community: Empowering You on Facebook
In this episode, Carrie and Kellieanne share some important news with regard to the Podcast itself.
They share exciting changes and developments.
The importance of being able to have open conversations and being able to step into our "core" - the essence of who we are and how sometimes this can mean making tough decisions that affect others and letting go of things that no longer serve.
Keep an eye out for the next Podcast in which you'll learn about where Across the Ditch is heading from here!
If you would like to join Carrie in the Free WebClass: No-Thing to Fix: How to Create Effortless Change, register here; https://www.mindoverself.org/nothingtofix-masterclass
Live your Potential!
in this podcast learn
why it is important to follow through on the promises and commitments you make to yourself and others no matter how small. where to start if your self esteem is low where to start if your confidence is good but stagnant
the importance of having friends who do not buy into your limits and hold you to your commitments. the results of not doing so can be disastrous. characteristics to look out for in people who can do this for you where to look for people who will hold you accountable
Changes happening in Empowering You Book Club so we can empower you and inspire you even more!
in this episode Carrie discusses the Goose and the golden egg fable and Stephen Covey's P/PC balance
you'll learn why this principal is so important and has been used as the basis of the 7 Habits what the principal is other ways to describe it the missing 4th Asset how to apply it why applying it is challenging and worth the effort how you can receive support in your self empowerment journey.
loved this?
Come and check out Empowering You Book Club
It's a free club you can join where you can be part of a community who are hungry for personal growth, to become the best they can be.
You get:
audio and video recordings of the book being read
inspiring quotes
workbooks
tasks to implement your learnings
support from two Empowerment Leaders: Carrie & Kellie
access to a safe environment where you can make mistakes, and receive encouragement and love on your journey to empowerment.
access to the podcast recordings first and in video form
and so much more!
www.facebook.com/groups/empoweringyoubookclub
Carrie & Kellieanne's key takeaways from the 1st chapter, Inside-Out of 7 Habits of Highly Effective People by Stephen Covey
Kellie's Key Takeaway: The power of our perceptions * Learn why it's important to understand how we perceive the world and how it limits our world. * The benefits of being able to expand our perceptions * The Train Story- an illustration of perceptions * What we mean by this and... * How you can change your perceptions.
Carrie's Key Takeaway: The Way We See The Problem Is the Problem * Learn how the way we see the problem or even seeing a problem as a problem is THE problem and how it limits our options * Seeing the opportunity * The need for emotional healing and how it relates to the way we see the problem being the problem. * Changing your views around emotions
Next Week: We'll explore what makes a habit and give an overview of the 7 Habits of Highly Effective.
Loved this?!...
Come and check out Empowering You Book Club
It's a free club you can join where you can be part of a community who are hungry for personal growth, to become the best they can be.
You get:
- audio and video recordings of the book being read
- inspiring quotes
- workbooks
- tasks to implement your learnings
- support from two Empowerment Leaders: Carrie & Kellie
- access to a safe environment where you can make mistakes, and receive encouragement and love on your journey to empowerment.
- access to the podcast recordings first and in video form
- and so much more!
www.facebook.com/groups/empoweringyoubookclub
podcast #7habits #insideout #mapisnottheterritory #newperspective #emotionalintelligence
Today, both Carrie and Kellie were rather out of sorts but it didn't stop us from showing up - so expect some slips!
In this episode you'll learn:
- about what a principle is and why it's important to know about them!
- What the P/PC balance is and how it affects every aspect of your life
- Discover whether you're looking after the goose or the egg and why you really should be paying attention to both
- How you can use the 7 Habits of Highly Effective People by Stephen Covey to implement this principle.
If you loved this...
Come and check out Empowering You Book Club
It's a free club you can join where you can be part of a community who are hungry for personal growth, to become the best they can be.
You get:
- audio and video recordings of the book being read
- inspiring quotes
- workbooks
- tasks to implement your learnings
- support from two Empowerment Leaders: Carrie & Kellie
- access to a safe environment where you can make mistakes, and receive encouragement and love on your journey to empowerment.
- and so much more!
www.facebook.com/groups/empoweringyoubookclub
When we have a problem in our lives it's natural to want to solve it quickly and efficiently, like reaching for the aspirin bottle to cure a headache; but did you stop to think why you might have a headache in the first place?
In this podcast you'll learn...
- What quick fixes look like from a Personal Development point of view
- The disadvantage of solving the surface level problem/ symptom
- The difference between a quick fix and "slow" effective fix
- Why it's important to go for the "slow" effective fix
- Some common problems that people want quick fixes for (usually the result of trying to "fix" a deeper kind of problem)
- What you really need to look at when addressing your problems so you can create lasting positive change
- A 3 step approach to help you overcome the real issues underlying your problems.
- Listen and download the meditation here
This podcast was inspired by the Personality vs Character Ethic section of one of the most influential Personal Development books of our time, The 7 Habits of Highly Effective People by Stephen Covey currently being explored in the Empowering You Book Club. If you loved this...
Come and check out Empowering You Book Club
It's a free club you can join where you can be part of a community who are hungry for personal growth, to become the best they can be.
You get:
- audio and video recordings of the book being read
- inspiring quotes
- workbooks
- tasks to implement your learnings
- support from two Empowerment Leaders: Carrie & Kellie
- access to a safe environment where you can make mistakes, and receive encouragement and love on your journey to empowerment.
- and so much more!
www.facebook.com/groups/empoweringyoubookclub
In this episode we introduce the next book for the Empowering You Book Club.
Learn:
- why we chose it what you can expect to learn from it -
- A helicopter ride over this amazing book.
- What kinds of problems it solves
- The benefits of group learning
- What you can expect from us How we'll cover the content so you can keep up and take easy, small action steps towards creating your best life.
- How to claim your free complimentary gift when joining the group.
Come and check out Empowering You Book Club
It's a free club you can join where you can be part of a community who are hungry for personal growth, to become the best they can be.
You get:
- audio and video recordings of the book being read
- inspiring quotes
- workbooks
- tasks to implement your learnings
- support from two Empowerment Leaders: Carrie & Kellie
- access to a safe environment where you can make mistakes, and receive encouragement and love on your journey to empowerment.
- and so much more!
www.facebook.com/groups/empoweringyoubookclub
The need to belong is a basic and universal need that is common with every human being.
In this podcast you'll learn:
- to understand the friendships and relationships you already have :
- how to create deeper, more meaningful relationships
- How to discern where to put your energy
- How to know what to share and with who and why
Having deep, meaningful, emotionally intimate relationships is critical to our well-being.
want to grow? But not sure if you have people around you that are inner circle material?
Come and check out Empowering You Book Club
It's a free club you can join where you can be part of a community who are hungry for personal growth, to become the best they can be.
You get:
- audios
- workbooks
- tasks
- support
- and more!
www.facebook.com/groups/empoweringyoubookclub
See you there!
in the podcast Carrie reveals topics that could be covered in the next book to be delved into in the Empowering You Book Club in the coming weeks.
Do the topics resonate with you?
what if you could understand that how you see the world is simply one representation empowering you to see beyond your current limits in your thinking.
have a clear personal vision empowering you to think more holistically about your life and what really matters to you.
know how to prioritise tasks to achieve your vision - i.e. stop putting out fires and start preventing them from happening. This empowers you to know that you are spending time on the right things and to see the difference you desire.
learn a communication model that creates win win deals, and helps ideas to flow easily and effortlessly to create solutions you would never have thought of on your own.
realise the importance of your own self care and how to develop the mindset that it is good and necessary to what you want to create. Empowers you to feel good about making time for yourself ❤
Something you want to explore?... let us know...
www.facebook.com/groups/empoweringyoubookclub
for a limited time Carrie and Kellie are having 30 minute complimentary chats with ALL members of the group so they can support you on your journey to empower you.
booking details are in the group!
5 steps to getting your needs met.
In this pod cast learn the 5 steps How to use them How to receive support to get clear on how to ask what you want How to receive support to get what you want.
Links Empowering You Book Club Www.facebook.Com/groups/empoweringyoubookclub
30 min Complimentary call, limited to 10 people a week Www.selfnurture.org/empoweringyou
In this podcast Kellie O'shea and Carrie discuss why so many people don't get the results they desire from reading self help books. In this podcast you'll learn * The power of self help books to find purpose and direction * What self help books are and different types * How to set yourself up for success when choosing a self help book for yourself * How to get the most of your self-help book journey
Book in your call with Kellie and Carrie free for the first 10 people!: www.selfnurture.org/empoweringyou Join us in the Empowering You Community: www.facebook.com/groups/empoweringyoubookclub
For: * audios of the current book, * inspirational posts, * practical suggestions for implementation on the material * community support, * questions answered, * watch the podcast first, * workbooks * group workshops/ discussions * special offers and so much more!
Your sisters in empowerment! Carrie & Kellieanne xxx
As you move towards your dreams and goals... setbacks are inevitable; Obstacles, hurdles and tests will rise to meet you, testing your commitment and resolve. How much do you really want this?
According to Tony Robbins there 5 keys setbacks that you need to learn how to handle, master these and your success is assured.
In this podcast you'll learn:
- why it's important to understand the obstacles you'll be facing and know how to overcome them
- what the 5 key obstacles you need to learn to overcome are
- go deeper by implementing a simple task to see how you may already fairing against these 5 setbacks
Loved this?! Join us in the group: www.facebook.com/groups/empoweringyoubookclub
For: * daily audios, * inspirational posts, * community support, * questions answered, * watch the podcast first, * workbooks * group workshops/ discussions * special offers and so much more!
Your sisters in empowerment! Carrie & Kellieanne xxx
Did you know that you have an internal rule book that determines your every action? It's responsible for state of your lifestyle, relationships, finances, health, business and so much more...
In this podcast you'll...
- Discover what's really driving you to act the way you do
- Why it's so important to know
- Understand how people may have similar values to you but act differently
- Learn how to elicit your own values and rank them in the order of importance for you so you can then take aligned action.
Loved this?! Join us in the group: www.facebook.com/groups/empoweringyoubookclub
For: * daily audios, * inspirational posts, * community support, * questions answered, * watch the podcast first, * workbooks * group workshops/ discussions * special offers and so much more!
Your sisters in empowerment! Carrie & Kellieanne xxx
In this week's episode Carrie and Kellieanne discuss a simple technique, called reframing", which they use to give themselves a fresh perspective on past situations and experiences as well as upcoming potentially stressful situations. You'll learn: * What re-framing is and isn't * 2 ways you can "re-frame" behaviours * practical and personal applications and the results of the application * how you can do this for yourself and assist others
Join us in the Empowering You Book Club for more content like this!
For a limited time we are also offering every new member a 30 min complimentary Coffee Chat to discuss how we can ensure you are fully taken care of as you access the material and implement the tools being shared with you.
www.facebook.com/groups/empoweringyoubookclub
Have you ever met someone and felt like you've known them forever? That's one of the many beauties of rapport! In today's episode learn: * Why rapport is so important in empowering you to have better communication. * What rapport is and isn't * How to create or break rapport * A simple exercise to help you explore rapport building through language.
Loved this?! Join us in the group: www.facebook.com/groups/empoweringyoubookclub
For: daily audios, inspirational posts, community support, questions answered, watch the podcast first, special offers and so much more! Your sisters in empowerment! Carrie & Kellie xxx
Ever wondered why your message gets lost or you feel misunderstood? or why you can kind of agree with something someone said and yet not really understand what, exactly, they are getting at? The key to getting what we really want in life is getting to know the language we are using and making it precise. In this week's episode learn how to: * Set yourself up for great communications to get what you want (while making the other person feel good) * Identify "fluffy" or lazy language * Become a fluff buster with a powerful tool to help you see beyond the hazy language to cut through to the specifics and enrich your map of the world or those around you. * Use the techniques with your internal dialogue, your family, friends, co-workers, boss, employees, etc...
Remember, to see this as a video first, listen to the audios of the book, visuals, inspirational posts, special offers and support join the community: www.facebook.com/groups/empoweringyoubookclub See you there! Carrie & Kellie
Your dreams do not lie in your comfort zone or the small thinking that got you where you are today.
If you've been following these conversations until now, you'll have the tools you need to model success transform your thinking and your state to start being able to achieve greater things.
In this episode Carrie & Kellieanne share an overview of Tony Robbin's Goal setting strategies... getting straight to the key points.
By the end of this episode you'll have a clear process to lay out your next action steps to start walking your way to your goals and dreams :o)
How to make the most of this week's conversation:
1) listen to this episode,
2) then get yourself into the community: facebook.com/groups/empoweringyoubookclub to access resources and share your dreams with the crew - let us celebrate you and what you want in life!
3) Next, Go into the Guides tab and find Ultimate Power Chapter 11 - there you'll find the complete Goal Setting Strategy read straight from the book.
4) Book in a Complimentary Ideal Day session with Kellieanne O'Shea where she'll help you discover what you really want - do this even/ especially if you are having difficulty defining what you really want after listening to the audios.
Creating your ideal life is something that takes time and it's so much more than the material stuff - the house, the car, the money, - it's really about you, who you are, you you want to become and what that person is surrounded by is a reflection of that Ultimate Power that's within you as it becomes fully expressed.
So we invite you to enjoy the enjoy of self discovery.
You are worth it!
Your sisters in dreaming big,
Carrie & Kellieanne
xxx
xxx
Carrie & Kellieanne discuss the shortcut way of achieving success by modelling others... doing what others have done that works!
This is described in full in Tony Robbin's book - Unlimited power and covers the first section...
We go over the key learnings from each chapter and what we have learned along the journey to becoming our Ultimate Selves :o)
Remember, to get the audio/ video first join the community: www.facebook.com/groups/empoweringyoubookclub
Plus, free resources and for a limited time you'll also have access to Kellieanne's awesome offer for a complimentary Ideal Self Session... these sessions are a wonderful way to open your mind to new possibilities and frontiers!
See you there!
In this Episode, Kellieanne and Carrie look at Tony Robbin's 6 Keys to creating more energy and creating biochemistry in your body that supports positive thinking and success.
Each key touches on something that Kellieanne and Carrie are both passionate.
For Kellie, much of this information is new, whereas for Carrie it was an affirmation of what she had learned while figuring out how to overcome digestive health challenges, and understands the difficulties when faced with what seems like a lot that has to be changed.
Two different points of view meet for an interesting conversation.
The 6 Keys:
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Breath
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Water-rich foods
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Food combining
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controlled consumption
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fruit consumption
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Protein myth
Lastly we share with you an example of using NLP to change how someone can perceive something they love that is unhealthy to something they absolutely hate.
to get these podcasts first and to watch a bonus video as Carrie helps Kellie change her love for chocolate to a love of Salad!
Join us in Empowering You Book Club
See you next time!
EP008 Conversations Across the Ditch The Syntax of Success This is all about the order in which we do things. In this session you'll discover, How the order we do things impacts our results How to start seeing how you perceive the world in a series of modalties that make up your internal representation of the world How making a cake is like creating the results we want in life. Kellie learns how to spell in less than 5 mins - you can do this too! - I use this technique to remember complicated/ random passwords. Join us in Empowering You Book Club for early access to videos, audios of the books, community, resources and so much more. facebook.com/groups/empoweringyoubookclub
Apologies for the delay in getting this up here, lots of technical difficulties but we get there in the end! ...
Learn how you can master your mind The importance of modalities for perceiving your world Discover a simple technique you can use to reprogramme your brain using your modalities Live demonstration join us in the group to access a full range of resources, early bird access to these convos - keeping it relevant to what's been covered in the bookclub and epic community at: www.facebook.com/groups/empoweringyoubookclub see you there! Your sisters of empowerment, Carrie Marie & Kellianne xxx
In this week's episode we do an overview of Chapter's 3 and 4 of Unlimited Power. In this episode you'll learn: why your state is so important in creating the life you desire, what a resourceful/ unresourceful state looks like what creates your state. how to change your state The importance of belief What beliefs are and where they come from How belief affects your state and shapes your world
Share your thoughts, comments and questions below! Remember you can join: Empowering You Book Club for Free, join here. Week day audios, Inspiring thoughts and quotes Supportive community And so much more!
In this week's episode Carrie and Kellie explore the importance of understanding the "Map is not the Territory" a powerful concept used by coaches to assist their clients to see how everyone has a different perspective and how they are, representations of the world and not the world itself.
This is also one of the powerful premises of Tony Robbins book: Unlimited Power. If you would like to join Carrie, Kellie and a community of intrepid explorers wanting transformation in their lives. Join them here:
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In this conversation Kellie and Carrie discuss what your three selves.
The roles they play and how they determine your experience through the kinds of problems that tend to play out in your life.
Identify if your problems are keep you safe from risky truths so that you don't have to worry about risky problems.
Plus powerful questions you can ask yourself to assist you in getting out of whatever rut you maybe in right now.
Free Download provided by Kellieanne - an activity to help you discover your Ideal Centered Self:
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Carrie & Kellieanne have a great conversation about Self-Trust - why it's so important to have it, what it can do for your self esteem and ability to live life to the full!
In this podcast they share experiences where a lack of self trust has shown up in their lives and what it's meant for them to be able to develop it.
Have pan and paper at the ready to jot down all the handy tips to help you have trust in yourself.
Free track: selfnurture.org/go/calminganxiety
Carrie & Kellie explore the importance of Emotional Intimacy - the relationship we have with our emotions. What it really means (and it may not be what you think) and how it's possible to go from Meh to Magic in no time!
Stick around for details on how to get access to a giveaway to aid you on your journey to loving your emotions - especially the icky ones!