Simple Ways with Sheree xo: Recent Episodes
Sheree Nicholson
Simple spiritual practices for every day life and people.
Tips to find peace and silence in your daily life.
In this episode Sheree tells a great story about the red door.Ultimately its about choosing freedom over comfortable discomfort.
We all have had red door moments. What did you choose ?
In this episode, Sheree discusses how so many of our limitations are in our mind. Placed there by generational thinking, past experiences and our own "monkeys". These "social limitations", hold us back from experiencing greater personal freedom,
Don't let your thoughts hold you back, run off the track and find out how capable you really are.
In this podcast Sheree's discusses how to take what you learn on a retreat or adventure and actually make it life changing.
Is the experience life changing if you go back to your old habits ?
In this podcast Sheree's discusses how life can be like the game of Jenga. We manage the tower of all our responsibilites but when blocks are pulled out in the form of unexpected stress. Our tower crumbles and we wonder "what happened". Managing stress can feel great, but as we pile on more stress we experience setbacks.
In this episode, Sheree discusses how sometimes through illness, aging and/or emotional stress, we find ourselves living in a hole. Unable to perform simple tasks, or function in our day to day life.
She shares feal life examples and gives you tips on how to climb out of the hole and live your best life.
In the latest episode, Sheree delved into the topic of overcoming obstacles, using the old elephant in the room analogy. She shared her personal experiences and insights, highlighting how often people struggle with the same goals and are unable to achieve them due to a hindrance in their life - the elephant. Whether it's quitting smoking, drinking, or breaking free from codependency, Sheree emphasized the importance of acknowledging and addressing these obstacles in order to move forward in life. Tune in to the episode for more valuable insights and tips on overcoming obstacles.In the latest episode, Sheree delved into the topic of overcoming obstacles, using the old elephant in the room analogy. She shared her personal experiences and insights, highlighting how often people struggle with the same goals and are unable to achieve them due to a hindrance in their life - the elephant. Whether it's quitting smoking, drinking, or breaking free from codependency, Sheree emphasized the importance of acknowledging and addressing these obstacles in order to move forward in life. Tune in to the episode for more valuable insights and tips on overcoming obstacles.In the latest episode, Sheree delved into the topic of overcoming obstacles, using the old elephant in the room analogy. She shared her personal experiences and insights, highlighting how often people struggle with the same goals and are unable to achieve them due to a hindrance in their life - the elephant. Whether it's quitting smoking, drinking, or breaking free from codependency, Sheree emphasized the importance of acknowledging and addressing these obstacles in order to move forward in life. Tune in to the episode for more valuable insights and tips on overcoming obstacles.In the latest episode, Sheree delved into the topic of overcoming obstacles, using the old elephant in the room analogy. She shared her personal experiences and insights, highlighting how often people struggle with the same goals and are unable to achieve them due to a hindrance in their life - the elephant. Whether it's quitting smoking, drinking, or breaking free from codependency, Sheree emphasized the importance of acknowledging and addressing these obstacles in order to move forward in life. Tune in to the episode for more valuable insights and tips on overcoming obstacles.In the latest episode, Sheree delved into the topic of overcoming obstacles, using the old elephant in the room analogy. She shared her personal experiences and insights, highlighting how often people struggle with the same goals and are unable to achieve them due to a hindrance in their life - the elephant. Whether it's quitting smoking, drinking, or breaking free from codependency, Sheree emphasized the importance of acknowledging and addressing these obstacles in order to move forward in life. Tune in to the episode for more valuable insights and tips on overcoming obstacles.
In a world where there is so much influence and conflicting information, it can be difficult to know what to believe and how to make sense of it all. However, instead of getting lost in the confusion, we encourage you to take some time to meditate and connect with your inner wisdom. By doing so, you can gain clarity and find your own truth amidst the noise. Remember to touch base with yourself regularly and trust your intuition.In a world where there is so much influence and conflicting information, it can be difficult to know what to believe and how to make sense of it all. However, instead of getting lost in the confusion, we encourage you to take some time to meditate and connect with your inner wisdom. By doing so, you can gain clarity and find your own truth amidst the noise. Remember to touch base with yourself regularly and trust your intuition.
Much Love
Sheree
In this podcast episode Sheree delves into the topic of self-compassion and the importance of working on negative thoughts. She emphasizes that self-compassion is not about buying something, but rather about accepting and nurturing our good qualities. Sheree's insightful discussion provided valuable insights on building a positive relationship with ourselves and developing self-compassion.
Can our emotions be our teachers ?Are emotions bad or wrong?
In this episode Sheree discusses why we need to discuss and investigate emotions.
Don't be like Taz and let your emotions spin out of control.
Much Love,
Sheree
In this episode Sheree discussed why chasing the perfect body is an illusion. Didn't Buddha have a belly ?
Start being grateful for your body.
It all starts with 1, 2, 3...
In this episode Sheree discusses how success starts. Comparing it to her first piano song where she 3 fingers and 3 notes, to play her first song.
Don't overwhelm, yourself. Start simply and use consistency and small steps to improve your skill.
Maybe you have not reached your goal, becuase you made it too complicated.
With Love,
Sheree
In this podcast Sheree discusses why most goal setting and manifesting fails. Tune in to find out more.
Are your goals realistic ? Are you taking action on your goals ? Are you prioritizing yourself?
Learn simple ways to successfully achieve your goals.
Xo Sheree
Join Sheree in guided breathwork. This simple breathing exercise takes you through the sheaths of self. Finally coming to the centre soul.
Do you take better care of your smart phone then you do yourself ? If so take time to do this simple meditative style of breathing.
If you don't like it we will give you your money back....lol...it's free..no refund.
Much Love,
Sheree
In this episode, Sheree discusses how we create division even when agreeing with like minded people. And, how "old school" thinking acutally helps defuse a conversation you don't want to be drawn into.
What if it was right for you ?
In this episdoe Sheree discussed how we need to push past discomfort on the journey to success. Sheree talks about knowing the difference between pain and effort. She also shares some stories about herself and others, who, when they successfully moved past discomfort realized their goals.
Can daily chores be mindful ? Can food prep be mindful ? Join Sheree as she shares ways to turn everyday life activities into mindful ones.
Life should be complicated and Sheree's mission is to share everday ways to find peace, mindfulness and happiness in your everday life.
Keep it simple but consistent.
In this episode Sheree shares tips on becoming mindful in your everday life. Things that you can do right away.
You don't have to buy a book, sign up for a masterclass or spend an hour in meditation.
These 5 tips are super easy and if done consistently can change your life.
Are you ready ? Simple ways with Sheree as always focusses on things you can do that are not complicated or costly.
In this episode Sheree shares ways the Monkeys in your Mind to create separation. The Monkeys always want you to compare yourself to others.
Monkey mind is a yoga concept and is one of the things holding you back.
Listen to the end of the podcast where Sheree shares simple ways to stop the monkey mind chatter.
What if success were a muscle ? Guess what it is.
Learn how consistency is the key to creating motivation and results.
In this episode Sheree's discusses excuses as bad habits. Have an excuse ! Say it in a whiny voice and see how it sounds. Simple ways with Sheree.
www.livewithspirit.ca
In this episode Sheree discusses how most people set themself up for failure by falling into the all or nothing trap. Success is found in the daily discplines...I know. You want it now.
The symbolism of the lotus flower is that it grows in the mud and then rises above that mud and blossoms. In this podcast Sheree talks about super simple ways to rise above the mud of negative news and chatter.
In this episode Sheree shares tips on how to succesfully set New Years resolutions (or not).
In this episode Sheree takes you through a breathing exercise and then talks openly and simply about how to use breathing exercises in your everyday life.
Words can hurt, before you shoot that arrow, pause, breathe and think.
Much Love,
Sheree xo
In this episode Sheree discusses how we are all everyday super hero's, pulling on our "Cape of Courage", to give hope to others.
Don't miss this very passionate episode.
Much Love,
Sheree xo
Reading from her Pocket Guide to finding Extreme Happiness in your Everyday life. Sheree discusses hugs, being kind to yourself and excersie as paths to happiness.
Simple Ways with Sheree xo
In this episode Sheree reads from her Pocket Guide titled "Pocket Guide to Extreme Happiness & Love. In that pocket guide she gives 64 tips to finding happiness in your everyday life. Want the pocket guide, send an email to sheree@livewithspirit.ca for your free soft copy.
In this podcast Sheree discusses the importance of self reflection. Why do you do the same thing over and over again ?
Self knowledge is part of the path to freedom,
With Love,
Sheree
In this episode, Sheree discusses how to grow, through your spiritual practices. The top of one mountain is the bottom of the next :).
Join Sheree as we discuss how to eat an elephant. Do you have a elephant sized goal, problem or task ? Lets talk about how to succesfully acheive your goals. Using humour, wisdom and real life examples
In this podcast Sheree discusses the idea of tapping out (a wrestling term), as a form of spiritual surrender and strength. Take that holiday, mental health day or reach out for help. It is a sign of strength.
In this episode Sheree's talks about the weight of the past. Calling it the "weary bag". She discusses that before we jump forward, we should look at what we want to let go of.
What's in your weary bag ?
Simple ways to work with Monkey Mind. How to overcome mental thoughts that are generally negative ,and hold you back from your true potential.
In this episode Sheree talks about how to set succesful resolutions and why they don't work.
If you've been setting the same resolutions year after year, take time to listen to this podcast.
In this episode Sheree shares how real gratitude is the key to pulling you back up. Much Love, Sheree
In this podcast Sheree talks about the difference between performance positivity and being in your real personal power.
In this podcast Sheree's uses humour and real life examples of how to dead head your negative thoughts.
What kind of meditation is the best ? Hang into the end of the podcast where Sheree talks about this.
In this podcast Sheree discusses how, searching, signing up, showing up and completing an activity is the key to building confidence and habits.
In this podcast Sheree disusses how many of us are waiting for Magic Happy Dust. It could be a new partner or a job. Listen as Sheree talks about this common way of thinking and it's solution.
In this podcast Sheree chats about finding mental stillness during turbulent times. The importance of using a gaze point and the benefit of the journey.
Why listening is important and how to hold space. In this podcast Sheree discuss the importance of holding space with each other.
In this podcast, Sheree discusses the importance of plugging in. Feeling upset, wound up, angry all the time ? Reset your system by plugging in.
In this episode Sheree discusses simple acts of courage in your everyday life and how courage builds. You are more courageous than you think you are.
Life is not a sprint it's a marathon and part of success is "time on your feet". Time on your yoga mat or time meditating.
Find out how to recharge your emotional battery, through meditation. You are wireless technology.
With Love,
Sheree xo
In episode six we discuss how we feed the good wolf or the bad wolf, in ourselves through our choices. How daily meditation will eventually work. I talk about how success is not instant, and if we learn from successful people we see that they had the resilience to keep going even when things got tough. Lessons in persistence.
No one is an overnight success ! It's those little things you do or steps you take daily, that make a difference.
A new perspective on discipline. Rather than thinking of it as punishment, thinking of it as one of the greatest acts of self compassion.
In this episode we discuss getting up a bit earlier (no matter what). Even if you feel like the walking dead. I also give you some meditation tips and talk about self compassion when it comes to your progress.
With Love,
Sheree xo
How to wake up and recharge your battery. Simple ways to connect with yourself and the universe.
It's okay to be busy however it's important to recharge for that busy day.