UNFREEZE: Recent Episodes
Zoe Carton
Interested in getting to know yourself better, but making it fun? Join Zoe to chat all things self-awareness by diving into some juicy reflective questions. Prepare for some enlightening self-discoveries and to hear Zoe’s genuine, often entertaining, thoughts about the world. Together, on the UNFREEZE podcast we will explore limiting beliefs, question what it is that each of us really wants (vs what we think we ‘should’ want), release judgement, let go of negativity held onto out of habit, and identify the fears which hold us back. No prior knowledge necessary, good vibes compulsory. Connect with Zoe on Instagram @wonderfullyzoe
111 Welcome to my favorite kind of episode…a Q&A!! We chat about breakup tips, how to deal with missing family & friends when living abroad, feeling stuck in a lifestyle which doesn’t make you happy, how to get out of a rut, loosing yourself in other people, why I don’t drink much alcohol, and how to tune out the noise of diet culture.
WONDERFULLYZOE PEP TALKS - https://www.unfreezepod.com/peptalk
Find me on Instagram @wonderfullyzoe
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110 Welcome to an UNFREEZE episode on a topic I am so incredibly passionate about!! I share how I believe we can bring more joy into our everyday and stop overcomplicating things. We talk about romanticizing life, habit stacking, going the extra mile for yourself, self-love, saying ‘no’ when you don’t want to do something deep down, & much more.
THE ULTIMATE MORNING PEP TALK - https://www.unfreezepod.com/peptalk
Find me on Instagram @wonderfullyzoe
Find me on TikTok @wonderfullyzoe
Explore the website unfreezepod.com
109 In this episode we dive into the power of habits and how they can contribute to success!! We chat through morning routines & rituals, discipline, the importance of who you surround yourself with, reading, the art of reflection, organization and so much more. Enjoy besties.
THE ULTIMATE MORNING PEP TALK - https://www.unfreezepod.com/peptalk
Find me on Instagram @wonderfullyzoe
Find me on TikTok @wonderfullyzoe
Explore the website unfreezepod.com
108 Listen to this episode if you ever feel a little lost in life!! We chat about loosing yourself in relationships, career paths, breakups, feeling out of flow, not knowing what you want & what makes you happy, and more. I open up about a couple of things which left me feeling slightly lost earlier this year and share some advice which helps me trust the process!!
THE ULTIMATE MORNING PEP TALK - https://www.unfreezepod.com/peptalk
Find me on Instagram @wonderfullyzoe
Find me on TikTok @wonderfullyzoe
Explore the website unfreezepod.com
107 In this episode of UNFREEZE we talk all things wellness!! We dive into some tips for how to find wellness practices which work for you and how to implement them with consistency. I then share the wellness rituals and routines I am loving right now. We touch on individuality, self-love, romanticizing wellness, the soft life, alcohol, food and so much more.
THE ULTIMATE MORNING PEP TALK - https://www.unfreezepod.com/peptalk
Find me on Instagram @wonderfullyzoe
Find me on TikTok @wonderfullyzoe
Explore the website unfreezepod.com
106 In this UNFREEZE episode we talk about self-growth!! We dive into topics such as fear of success, self-sabotage, learning to trust yourself, implementing healthy habits with consistency, self-love, seeking external validation, establishing a deeper connection to yourself, and so much more!!
THE ULTIMATE MORNING PEP TALK - https://www.unfreezepod.com/peptalk
Find me on Instagram @wonderfullyzoe
Find me on TikTok @wonderfullyzoe
Explore the website unfreezepod.com
105 Welcome to part two of the two-part series on the biggest hurdles to living your best life in your 20s. In this UNFREEZE episode we get into topics including setting unrealistic expectations on yourself, self-criticism, overthinking career choices, finding what makes you happy, comparison, and being single while all your friends are in relationships. It’s a goodie!!
THE ULTIMATE MORNING PEP TALK - https://www.unfreezepod.com/peptalk
Find me on Instagram @wonderfullyzoe
Find me on TikTok @wonderfullyzoe
Explore the website unfreezepod.com
104 Welcome back besties to another episode of UNFREEZE!! This is part one of two episodes on the biggest hurdles to living your best life in your 20s. We talk about questioning life choices and overthinking past decisions, feeling trapped in a version of you which others think you ‘should’ be, navigating breakups, putting too much pressure on ourselves & so much more.
THE ULTIMATE MORNING PEP TALK - https://www.unfreezepod.com/peptalk
Find me on Instagram @wonderfullyzoe
Find me on TikTok @wonderfullyzoe
Explore the website unfreezepod.com
103 Get ready for an episode on overthinking!! We talk about feeling anxiety when someone doesn’t respond to your texts, knowing how much to socialize vs how much time to spend alone, the pressure to not disappoint your parents, whether you’re living life to its fullest potential, worrying about past conversations and social interactions, and the stress around what other people think of you.
THE ULTIMATE MORNING PEP TALK - https://www.unfreezepod.com/peptalk
Find me on Instagram @wonderfullyzoe
Find me on TikTok @wonderfullyzoe
Explore the website unfreezepod.com
102 In this episode we talk about happiness!! We get into topics such as the ‘I will be happy when’ mentality, treating life as a dress rehearsal, avoiding putting in the work to be the person you want to be, aligning your self-image to someone who is happy, believing you are worthy of feeling good in yourself, procrastination, and so much more.
THE ULTIMATE MORNING PEP TALK - https://www.unfreezepod.com/peptalk
Find me on Instagram @wonderfullyzoe
Find me on TikTok @wonderfullyzoe
Explore the website unfreezepod.com
101 In this episode we have an open & honest conversation about growing up and evolving into your 20s. We chat through feeling overwhelmed by responsibility, the pressure to reach certain milestones by a given age, feeling behind on life, imposter syndrome about being an adult and changing friendship dynamics.
Find me on Instagram @wonderfullyzoe
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Explore the website unfreezepod.com
100 Welcome to the 100th episode of UNFREEZE!! In this chit chat we get into a juicy Q&A. We discuss my house move, getting out of an anxious phase, my thoughts on life in Singapore six months in, how to make new friends, my current faves (books, podcasts & TV shows), dating, when the best time is to move out of your parents house, and ultimate goals in life.
Find me on Instagram @wonderfullyzoe
Find me on TikTok @wonderfullyzoe
Explore the website unfreezepod.com
99 In this episode we talk about resetting our mindset, routine and outlook in certain areas of life!! After some random Zoe updates and a discussion about flirting, we get into people pleasing, self-criticism, relationships & boundaries, fitness & exercise, and work/life balance.
Find me on Instagram @wonderfullyzoe
Find me on TikTok @wonderfullyzoe
Explore the website unfreezepod.com
98 In this episode we return to the topic of confidence (one of my faves)!! I share some wonderfullyzoe advice on listeners’ responses to the question ‘what would you do if you had more confidence’? We talk about going on solo trips, putting yourself out there with dating, being okay with failing, being honest about what your goals are, starting a podcast and more!!
Find me on Instagram @wonderfullyzoe
Find me on TikTok @wonderfullyzoe
Explore the website unfreezepod.com
97 In this episode we talk through a different take on spring/summer glow ups!! After updating you on my apartment move and latest travels, we chat about spring/summer being the season of all seasons for self love. Topics covered in this episode include self worth and body image, how to fall in love with ALL parts of yourself, the magic in getting out of you comfort zone, practicing balance and releasing all the stuff which doesn’t serve you.
Find me on Instagram @wonderfullyzoe
Find me on TikTok @wonderfullyzoe
Explore the website unfreezepod.com
96 In this episode I share ten things I’ve learned over the last year!! We talk through topics including feeling the fear and doing it anyway, getting out of our own way, things not being as scary as we think they will be, moving out of home, allowing ourselves to be vulnerable, friendship, mindset around wellness practices, and how sometimes the best thing to do is just IGNORE PEOPLE.
Find me on Instagram @wonderfullyzoe
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Explore the website unfreezepod.com
95 In this episode we reflect on ways to bring more fun into your life and make it more vibrant!! We talk about the ‘just because’ mentality, embracing boredom, spending time alone, opening up to new people, making friends, being honest with yourself about what actually makes you happy, honoring your feelings and not taking life too seriously.
Find me on Instagram @wonderfullyzoe
Find me on TikTok @wonderfullyzoe
Explore the website unfreezepod.com
94 In this episode we talk all about chaos!! To start I chat about how easy it is to get swept up in life without pausing to think about whether what you’re doing is making you feel fulfilled and happy. Next we talk through overcomplicating things and creating problems where maybe things could be more simple. We also get into the importance of perspective, the pressure to always be productive, and how magical it is to live intentionally.
Find me on Instagram @wonderfullyzoe
Find me on TikTok @wonderfullyzoe
Explore the website unfreezepod.com
93 In this episode we dive into the pressure to meet UNREALISTIC beauty standards. We get into topics such as the idealization of certain body types, pressure to change the way we look, the expectation of flawless skin, wrinkles & botox, whether makeup is something to be celebrated or criticized, and so much more. Tune in for tips and advice on how to not let your worth and confidence be defined by these ridiculous standards. Buckle up for a good one besties!!
Find me on Instagram @wonderfullyzoe
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Explore the website unfreezepod.com
92 We are back besties with part 2 of a two-part episode series on 10 things people don’t tell you about becoming an adult!! In this episode we get into the question of whether patience is a virtue, manifesting your dreams, feeling like you have no clue what you’re doing in life, making decisions for yourself and not for others, what to do if you find life monotonous and whether ‘perfect timing’ exists.
Find me on Instagram @wonderfullyzoe
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Explore the website unfreezepod.com
91 This is part one of a two-part episode series on 10 things people don’t tell you about becoming an adult!! We discuss drifting away from friends, being careful who you seek advice from, putting crazy pressure on yourself, self-criticism, imposter syndrome, toxic productivity, life being EXPENSIVE, feeling mentally younger than your technical age and so much more.
Find me on Instagram @wonderfullyzoe
Find me on TikTok @wonderfullyzoe
Explore the website unfreezepod.com
90 This week’s episode is a fun one!! We dive into an unfiltered Q&A about some of the big topics in life - how to know if you’re on the right path, how to know if you’ve found ‘the one’, what to do if you’re in an unhealthy routine and feel like you can’t get out, how to stop self-sabotaging, confidence tips for social situations, and so much more. I also answer the question ‘what is something about you which people don’t know’!!
Find me on Instagram @wonderfullyzoe
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Explore the website unfreezepod.com
KATIE EU: How do you unlock the power of mindset shifts? Not feeling good enough, lessons from therapy & fear of failure and judgement
89 In this week’s episode I have the total & utter privilege of welcoming the amazing Katie Eu onto the UNFREEZE podcast. We well and truly get into it all - the power of mindset, mental health, wellness, running, shame, fear of failure, judgement from others and so much more. Katie is such an expander and in this conversation we get deep and real. Enjoy my loves!!
Find me on Instagram @wonderfullyzoe
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Explore the website unfreezepod.com
Connect with Katie
@katie.eu on Instagram
@katie.eu on TikTok
https://podcasters.spotify.com/pod/show/katie-eu/support solidarity on the bench with katie eu
88 In this episode we talk about some life choices & questions lots of us overthink in our 20s!! We chat through topics such as putting pressure on yourself to work harder, wondering if you should slow down & appreciate life more, navigating how much time to spend alone vs socializing, learning how to prioritize yourself, and whether to move abroad or settle down where you are.
Find me on Instagram @wonderfullyzoe
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Explore the website unfreezepod.com
87 In this episode of UNFREEZE we talk all about relationships. We start with romantic relationships and chat through the pressures, expectations & comparisons which exist in your 20s. We then discuss becoming more independent as you ‘grow up’ yet simultaneously still feeling like a kid in so many different ways. To wrap up, we chat through friendship in your 20s and why it’s so important not to blame or judge yourself for shifting dynamics or the number of friends you have.
Find me on Instagram @wonderfullyzoe
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Explore the website unfreezepod.com
86 This episode of UNFREEZE is SO close to my heart!! We get into the question of what you would do differently if you felt less pressure to look ‘cool’ to other people. I explain why we should give ourselves permission to lean into who we are and what makes us happy. Some of the topics I chat through are feeling embarrassed to own your hobbies and/or passions, the desire to come across as spontaneous and avoid looking uptight, forcing ourselves to say yes when deep down we want to say no, not wanting to seem lame, and keeping up appearances.
Find me on Instagram @wonderfullyzoe
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Explore the website unfreezepod.com
85 In this episode we dive into trends!! We chat through social media trends, fashion trends, diet trends, body types, exercise/fitness trends and more. I share some thoughts on certain trends and advice I follow when it comes to not getting caught up in trends. I also talk about the importance of listening to our bodies & tuning into ourselves, rather than letting other people decide what the ‘right’ thing is for us!!
Find me on Instagram @wonderfullyzoe
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Explore the website unfreezepod.com
84 In this episode we talk about decision making!! I go through five tips to help you be more decisive when it comes to the big things in life (e.g., career decisions) and the small things (e.g., social plans). I also share some advice for how to feel confident in the choices you make. We then chat about how to know what you really truly want and also the magic of trusting your instincts/gut.
Find me on Instagram @wonderfullyzoe
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Explore the website unfreezepod.com
83 This is part 2 of a two-part discussion on common fears that people have which we don’t talk about enough!! We chat through feeling behind in your 20s - in terms of moving out, relationships, career, etc - and comparing yourself to people around you. Then we talk about body image struggles and how to strengthen your relationship with yourself. To end, we get into the fear of spending time alone and I share some tips for how to approach this.
Find me on Instagram @wonderfullyzoe
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Explore the website unfreezepod.com
82 This is part 1 of a two-part discussion on common fears that people in their 20s have (which we don’t talk about enough!!). We start with the fear of not fitting in and standing out from the crowd. Then we go onto chat through the fear of not having things figured out and not having a clear gameplan. To end, we get into FOMO and I share some tips for overcoming this fear.
Find me on Instagram @wonderfullyzoe
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Explore the website unfreezepod.com
81 In the latest episode of UNFREEZE we chat through how to get out of a rut, whether that’s in terms of fitness, wellness, general mindset or whatever else. I share a five step protocol which will help you if you are feeling demotivated or lacking inspiration. We talk about moving away from guilt and shame, the importance of mindset and how to stop self-sabotaging and take the first step.
Find me on Instagram @wonderfullyzoe
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Explore the website unfreezepod.com
80 In this episode I share some mindsets and habits I will be taking into 2024 to make it a good year!! I talk through not living for the weekend, how to romanticize the everyday moments in life, letting go of the all or nothing mindset, not looking to other people for constant validation, backing yourself & having confidence in your decisions, doing things for pure joy rather than to be productive, not giving into peer pressure, and staying open to new opportunities and experiences.
Find me on Instagram @wonderfullyzoe
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Explore the website unfreezepod.com
79 In this episode we talk about putting yourself out there, whether that’s going on the date, starting a new project, moving abroad, beginning the wellness journey, etc. We discuss confidence, dealing with self-doubt, fear of failure, the importance of perspective, procrastinating life, the ‘just start’ mentality, letting go of the need to have it all worked out, and so much more. It’s a good one!!
Find me on Instagram @wonderfullyzoe
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Explore the website unfreezepod.com
78 We are back with another Q&A!! I start by talking about how my routine has shifted since I moved from London to Singapore (exercise, food, schedule, etc). We then chat about how to stop comparing our own situation to people we see online, before moving on to discuss how to deal with judgement from others about healthy lifestyle choices. We also get into long distance relationships, the pros and cos of living in Singapore so far, and how to be consistent with working out.
Find me on Instagram @wonderfullyzoe
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Explore the website unfreezepod.com
77 In this week’s episode of UNFREEZE we chat about the holiday season and new year. To start, I share updates from my first week living in Singapore!! We then talk about balance over the holidays, the anxiety which can come from being out of routine, and ignoring annoying comments from others about your lifestyle choices. Next we discuss the pressure around NYE and why you should do what makes YOU happy. To finish, I share my take on new year’s resolutions and some tips for goal setting.
Find me on Instagram @wonderfullyzoe
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Explore the website unfreezepod.com
76 In this episode we discuss the question ‘what have you learned in 2023’. During the intro, I share updates on my recent move from London to Singapore for a new job!! I then go through some 2023 lessons learned by wonderful UNFREEZE listeners (shared via instagram). We chat about body acceptance, self-criticism, saying ‘no’, the freedom to change your mind, being at peace with where you are right now and much more.
Find me on Instagram @wonderfullyzoe
Find me on TikTok @wonderfullyzoe
Explore the website unfreezepod.com
75 In this episode I welcome my sister Louisa back onto the podcast and we go through ten questions designed to help you get to know yourself better. We chat about what lights us up, what we’d bring to a desert island, what we value in personal relationships, risk taking, when we feel most chilled out, being an introvert/extravert, alone time, fear of judgement, growth, superpowers and so much more. There is a LOT of laughing and my brother also makes a one-word appearance!!
Find me on Instagram @wonderfullyzoe
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Explore the website unfreezepod.com
74 In this episode we go through some common limiting beliefs which hold people back from being their best selves and growing. After sharing some updates on my recent trip to LA (spoiler alert - I share a very dramatic story) we dive right on in. We cover limiting beliefs including ‘I am not good enough’, I don’t have time’, ‘I don’t deserve love’, ‘I am not strong’ and ‘I don’t know what I want’. Throughout this episode I also chat through some advice for how to work on these limiting beliefs so that you can thrive!!
Find me on Instagram @wonderfullyzoe
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Explore the website unfreezepod.com
73 In this episode we go through topics which UNFREEZE listeners wish were spoken about more openly. After giving an update on everything I’ve been up to in LA and how I’ve been feeling, we dive right on in. We talk about not having it all together, being fragile/vulnerable, not liking alcohol, the more toxic side of wellness, feeling like an outsider and friendship breakups.
Find me on Instagram @wonderfullyzoe
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Explore the website unfreezepod.com
72 In this episode we talk about the constant pressure to always be grinding and to be ‘on’ the whole time. We unpick the limiting belief that unless we’re going at a thousand miles an hour, we won’t achieve things in life. I share some ways I’ve worked through this toxic mindset and how I've stoped comparing myself to others. We then chat about advice for how to free yourself from the constant grind, touching on things like goal setting, routine, the ‘I will be happy when’ mentality and boundaries.
Find me on Instagram @wonderfullyzoe
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Explore the website unfreezepod.com
71 This episode is a Q&A!! To start I share my major life update and we talk through taking risks & challenging ourselves. We then get into topics such as advice for going to bed early & waking up early, how to not feel alone or boring if you don’t like partying, tips for meal prep, red flags in relationships, soul mates and what I would say to my younger self.
Find me on Instagram @wonderfullyzoe
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Explore the website unfreezepod.com
70 In this episode I ask my wonderful listeners to think about their dream vision for the future. We talk through a range of topics such as having a strong & healthy relationship, living in your dream location, finding people like you, reaching your career goals and being consistent with a wellness routine. I then share some advice which helps me find motivation and be proactive when it comes to going after my dream vision for the future.
Find me on Instagram @wonderfullyzoe
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Explore the website unfreezepod.com
69 In this episode we chat through different mindsets, beliefs & habits to let go of in order to feel happier. We dive into topics such as stressing about things beyond our control, leaving things to the last minute, multitasking, guilt around food/exercise, people pleasing, fear of failure and the limiting belief that we don’t deserve to feel good.
Find me on Instagram @wonderfullyzoe
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Explore the website unfreezepod.com
68 In this episode of UNFREEZE we go through the worst advice some of my wonderful listeners have been given. I start by addressing the quote ‘nothing tastes as good as skinny feels’ and then touch on some diet culture rules, before moving onto about people pleasing and accommodating other people’s wants over and above our happiness. We also chat through the topics of letting others tell us how to live, following our intuition, dealing with demotivating/belittling comments and pressure to always say ‘yes’.
Find me on Instagram @wonderfullyzoe
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Explore the website unfreezepod.com
67 In this episode we talk all about productivity. To start, we go deep on toxic productivity. I chat through the tendency to link our self-worth to how productive we are and I share my experience with this. We also talk about feeling guilty for resting, the importance of self-confidence, and the fear that if we slow down we won’t achieve as much. In the second half of the episode, I discuss tips for anyone who finds themselves procrastinating and wants to be more productive so that they can carve out time for themselves.
Find me on Instagram @wonderfullyzoe
Find me on TikTok @wonderfullyzoe
Explore the website unfreezepod.com
66 In this week’s episode we focus on health and fitness goals. To start, I share the advice which has changed the game for me when it comes to setting and reaching health and fitness goals. We then talk about working out to feel good instead of to get the ‘perfect’ body. Here, we dive into a discussion on body image and the importance of separating your worth from the way that you look & how much you weigh. Finally, for anyone who is feeling stuck or demotivated when it comes to health and fitness, we chat through some tips for getting out of a rut.
Find me on Instagram @wonderfullyzoe
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Explore the website unfreezepod.com
65 In this episode we go through some areas of life which wonderful UNFREEZE listeners said they would like to focus on. We start with friendship - how to make genuine friends and how to deal with fake friends. We also chat through wanting to spend more time with people who enhance your life and health, rather than drag you down. Then we talk about the importance of self-acceptance and I share some things which have helped me on my self-love journey. We finish by discussing confidence when it comes to dating and staying in long term relationships.
Find me on Instagram @wonderfullyzoe
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Explore the website unfreezepod.com
64 As you may have guessed from the title, in this episode we talk about introvert and extravert characteristics. We chat through why it’s so important to embrace our uniqueness and not compare ourselves with others. I also share where I think I fall on the introvert/extravert scale and why. Some of the characteristics we discuss are being a natural listener, enjoying alone time, avoiding conflict, considering things carefully, creativity, trying new things, being impulsive, talking through problems and making new friends.
Find me on Instagram @wonderfullyzoe
Find me on TikTok @wonderfullyzoe
Explore the website unfreezepod.com
Resources referred to in the podcast:
https://health.clevelandclinic.org/introvert-vs-extrovert/
63 In this episode we get into the topic of feeling self-conscious. I open up about a few things I personally feel self-conscious about and then talk through some common things which come up for people, especially in their 20s. We cover physical appearance (body size, skin, stretch marks, etc), not being clever/intelligent enough, dating history, and being boring. Throughout the episode I share some advice on how to deal with feeling self-conscious and ways to reframe your thinking to ultimately become more confident.
Find me on Instagram @wonderfullyzoe
Find me on TikTok @wonderfullyzoe
Explore the website unfreezepod.com
62 In this episode we dive into a Q&A, covering a mixture of lighthearted and pretty deep topics (what’s new). We talk about confidence, the importance of celebrating ourselves, and how to back yourself without coming off arrogant. I answer the question of how I found my sense of self (an ongoing process) and share some methods I use to tune into myself. Then I chat through what I believe to be the most common misunderstandings about me (!!!), before finishing up with the topic of motivation. I also touch on my fave TV shows, spending time alone and getting off technology.
Find me on Instagram @wonderfullyzoe
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61 In this episode I am joined by the beautiful (inside and out) Heloise Agostinelli. We start with Ell’s journey of self-awareness and the importance of setting boundaries, before going deep on self-love. Ell walks us through her morning routine and the tools which have helped her overcome mental health struggles in the past. I ask Ell about her experience with acne, how this affected her self-image and confidence, and what her top skincare tips are. We then discuss Ell’s approach to food & working out. We wrap up with a quick-fire Q&A on how Ell stays grounded, what country she lives in, beauty treatments, supplementation & her boyfriend.
Find me on Instagram @wonderfullyzoe
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Connect with Heloise
@heloiseagostinelli on Instagram
60 In this episode we get into imposter syndrome. After the ‘random Zoe updates’ segment, we start by talking through what imposter syndrome actually is (it might surprise you). Then I share where imposer syndrome shows up in my life and how I work through those feelings. For the main bulk of the episode we discuss imposter syndrome when it comes to the gym/fitness, the wellness space, and work/career. Throughout the episode I touch on advice and mindset shifts which can help you to address imposter syndrome in these areas of life & more generally.
Find me on Instagram @wonderfullyzoe
Find me on TikTok @wonderfullyzoe
Explore the website unfreezepod.com
Resources referred to in the podcast:
https://www.verywellmind.com/imposter-syndrome-and-social-anxiety-disorder-4156469
https://en.wikipedia.org/wiki/Impostor_syndrome
https://www.healthline.com/health/mental-health/imposter-syndrome#types
59 In this episode we do a deep dive on social media!! I start by sharing what my relationship with social media looks like and the impact it has had on me over the years. We then chat about comparison when it comes to social media and I share some reminders for anyone who finds themselves feeling unworthy / inadequate when they scroll. Next we get into FOMO - how social media can really exacerbate FOMO and methods to address the feeling. To end, we discuss information overload, triggering content online and filter bubbles.
Find me on Instagram @wonderfullyzoe
Find me on TikTok @wonderfullyzoe
Explore the website unfreezepod.com
58 In this week’s UNFREEZE episode I provide my unprofessional commentary on dating & relationship advice I found online and from some friends (brace yourselves). We talk about the idea of having a ‘type’, putting pressure on ourselves to find a soulmate, the importance of honesty & transparency, having deep conversations face to face vs over text, setting boundaries, holding high expectations, not feeling instant attraction, and the idea that we have to love & value ourselves before we can love & value someone else. Buckle up for a good one!!
Find me on Instagram @wonderfullyzoe
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57 This week I am joined by the truly remarkable qualified & accredited psychotherapist Tasha Bailey (AKA the RealTalk Therapist). Our conversation starts with exploring why Tasha decided to become a therapist and what’s behind the focus on ‘real talk’. We discuss why so many of us resist seeing ourselves for who we really are. Tasha shares her wisdom on the topic of emotional availability - what it is, why some of us are drawn to emotionally unavailable people and how we can work on our own emotional availability. I ask Tasha what’s behind people pleasing and she talks us through the connection to fear, rejection, childhood experiences, and not feeling good enough. We also get into why many of us use harmful behaviors (e.g., overworking, constant socializing, etc) to distract ourselves from what’s really going on within. To end, Tasha tells us what advice she would give her younger self.
Find me on Instagram @wonderfullyzoe
Find me on TikTok @wonderfullyzoe
Explore the website unfreezepod.com
Connect with Tasha
@realtalk.therapist on TikTok & Instagram
https://www.realtalktherapist.co.uk Tasha’s website
https://bio.link/realtalkbook Pre order Tasha’s book
56 In this episode I go through the best advice some of my wonderful listeners have received (it’s a deep one!!). We talk about how your body is the least interesting thing about you and the way you look does not define your worth. Then I share what helps me when I find myself stressing about things I can’t control. I also chat through my thoughts on the saying that ‘no good story starts with no’ (disclaimer, I don’t fully agree). I explain why I’m obsessed with the advice ‘don’t delay starting’ and basically launch into a motivational pep talk. To finish, we talk about discipline & regret.
Find me on Instagram @wonderfullyzoe
Find me on TikTok @wonderfullyzoe
Explore the website unfreezepod.com
55 In this week’s UNFREEZE episode I am joined by the beautiful Izzy Utterson. We start with Izzy’s mental health journey and how this impacted her sense of identity. Izzy also opens up about the process of self discovery she’s gone through in her 20s. We get into Izzy’s wellness habits, her mindset of getting 1% better everyday, and how she balances self care with a social life. Izzy shares her thoughts on dealing with judgment from others and we discuss how we are all so much more than how we look. To wrap up, I ask Izzy where she wants to be in 5 years.
Find me on Instagram @wonderfullyzoe
Find me on TikTok @wonderfullyzoe
Explore the website unfreezepod.com
Connect with Izzy
@izzyutterson on Instagram
@Izzyutterson on TikTok
https://podcasts.apple.com/gb/podcast/lessons-nobody-wants-to-learn/id1678330318 Lessons Nobody Wants to Learn on Apple Podcasts
https://open.spotify.com/show/2C1Bs8MyQWsgT3imSYrdIW Lessons Nobody Wants to Learn on Spotify
54 This is the second UNFREEZE episode on life in your 20s (#34 was the first). We start by talking through my ins and outs for this summer. Disclaimer - the list is random (it includes Taylor Swift, smoked salmon, workout outfits, stress, caffeine & cold showers). I then get into relationship challenges in your 20s - romantic relationships, friendships & everything in between. Next we discuss finding a sense of identity in your 20s and I share some ways I believe we can all get to know ourselves better. To finish, I offer some advice & tangible tips for anyone who is feeling stuck & maybe even lost in their 20s.
Find me on Instagram @wonderfullyzoe
Find me on TikTok @wonderfullyzoe
Explore the website unfreezepod.com
53 This episode is an UNFREEZE style Q&A!! I start by sharing what my biggest fears are and also get into my plans (or lack of) for summer. Then we get into how to balance a passion project (eg a podcast) with a full time job and I share what works for me when it comes to UNFREEZE. Next up is workout goals before delving into my top tips for finding the courage to start a TikTok account (or something similar). We end by chatting through all things make-up brands and some advice for time management.
Find me on Instagram @wonderfullyzoe
Find me on TikTok @wonderfullyzoe
Explore the website unfreezepod.com
In this episode we are talking all about MOTIVATION. During the intro, I give the low-down on why I think my nails have got so much stronger (diet, supplements or stress management?). Then I start the bulk of the episode by talking about the power each of us has to take a more active role in creating motivation, rather than waiting for motivation to sporadically find us. I share some tips on how you can set up your day to feel more motivated (IMPORTANTLY!!!) without forcing it. Then I chat through advice I follow personally when it comes to increasing motivation, including having a strong ‘why’/reason for doing something, aligning your self-image with someone who is motivated, asking yourself what’s holding you back from going after the life you want, and more…
Find me on Instagram @wonderfullyzoe
Find me on TikTok @wonderfullyzoe
Explore the website unfreezepod.com
51 Prepare for a deep dive on friendship!! After an especially fun intro (involving a wellness ‘this or that’ quiz), we get into the main topic of the episode by chatting through the importance of having friends in your life who make you feel GOOD. I also talk about navigating friendship breakups & distancing yourself from friends. Then I share a life lesson my mum taught me - that we shouldn’t expect perfection in friends and we can have friends for different reasons (e.g., friends we laugh with, friends we go deep with, friends we bounce ideas off, etc). I give some advice on what to do if you feel like you’re on a different vibe to your friends (e.g., when it comes to partying / drinking alcohol). Finally, I touch on comparison & jealousy in friendships.
Find me on Instagram @wonderfullyzoe
Find me on TikTok @wonderfullyzoe
Explore the website unfreezepod.com
50 This episode is a deep dive on one of my favorite topics…morning routines!! In the intro I chat through a question I got from a listener around balancing doing things to ‘better’ ourselves vs doing things for pure enjoyment. Getting into the bulk of the episode, I first explain why I think morning routines can be such a powerful tool to help us feel better throughout the day. Then, I chat through some misconceptions about morning routines. We touch on the importance of being flexible, making your mornings FUN so your routine is sustainable, tailoring your routine to your individual needs & preferences, and being super intentional about how you spend time in the mornings. To wrap up, I share some top tips which help me be consistent with my (unbelievably enjoyable) morning routine.
Find me on Instagram @wonderfullyzoe
Find me on TikTok @wonderfullyzoe
Explore the website unfreezepod.com
49 In this episode of UNFREEZE we’re talking all about summer. We get into the hype which exists around summer and the fact that it’s so totally okay if actually you don’t love some aspects of summer. I talk about the pressure lots of us feel to have the time of your life during summer, to socialize & drink loads, and to say ‘yes’ to everything & anything. I chat through the importance of making choices which make YOU feel good without guilt, regret or fear of judgement. Then I address the idea that we need to ‘get summer ready’ by changing the way we look/eat/workout/etc. I share my approach to navigating this and my belief in focusing on how we FEEL rather than how we look.
Find me on Instagram @wonderfullyzoe
Find me on TikTok @wonderfullyzoe
Explore the website unfreezepod.com
48 Tune in for the second episode from Bali! To start, I update you on the trip and share something which has been on my mind lately - the importance of how we speak to ourselves and how that can affect whether we reach our goals/dreams/desires. Then we get into a bit of a Q&A in which we cover my favorite things about Bali, how to balance a 9-5 job with working on yourself (fitness, wellness, etc), and some tangible tips to turn inwards more. To round off, my sister Louisa joins me to reflect on our weekend together in Bali. We get into our highs, lows & everything in between.
Find me on Instagram @wonderfullyzoe
Find me on TikTok @wonderfullyzoe
Explore the website unfreezepod.com
47 Hi & hello from Bali!! Tune in for an episode where I update you all on what I’ve been up to & what’s been on my mind lately (disclaimer, I’ve been doing a lot of thinking whilst I’m here). We chat about the fear of getting out of routine & how to embrace going with the flow a little more. Then I share some tips for anyone who wants to spend more time alone or wants to take themselves on a solo trip. To wrap up, I talk about the pressure so many of us feel to be constantly productive, and why it’s important to let go & chillax sometimes (like on holiday).
Find me on Instagram @wonderfullyzoe
Find me on TikTok @wonderfullyzoe
Explore the website unfreezepod.com
46 The time has come for an episode on balance!! In the intro I go through some essentials I’m bringing with me on my trip to Bali (we get granular here). I then chat about how balance looks different for everyone and you have to find what works for you personally (given your circumstances, preferences, etc). I share some ways I’ve found a sense of balance over the past few years. We also get into balance on holiday when it comes to food, exercise & more, and I explain my approach. To wrap up, I talk through how rethinking what it means to be ‘off track’ can lead to a mindset shift which gives us permission to enjoy things in life without guilt.
Find me on Instagram @wonderfullyzoe
Find me on TikTok @wonderfullyzoe
Explore the website unfreezepod.com
45 This episode is all about confidence (yes, it’s a deep one). After some very random Zoe updates on food, exercise, meditation and my upcoming Bali trip, we get down to it. First I talk about the fact that confidence isn’t something we either have or we don’t - it is a spectrum and our levels of confidence can change overtime. I bring up the feeling of not fitting into the crowd (feeling ‘different’) and how this can change how confident we are. We then chat through how comparison & judgement can impact how we feel in ourselves (at least in my experience). I also share what has helped me feel WAY more confident in my body & make greater peace with it. We end with some reminders when it comes to body image.
Find me on Instagram @wonderfullyzoe
Find me on TikTok @wonderfullyzoe
Explore the website unfreezepod.com
44 In this week’s UNFREEZE episode I shared my unprofessional and unsolicited opinion on wellness trends. We chat through answers people wrote in via instagram to the question ‘what wellness trends do you find triggering?’. We get into smart watches, food tracking apps, what I eat in a day videos which start with photos of people’s bodies, intermittent fasting, green powders, gluten free diets, the obsession around morning routines, and much more. At the end of the episode I share some tips & tricks for navigating the world of wellness.
Find me on Instagram @wonderfullyzoe
Find me on TikTok @wonderfullyzoe
Explore the website unfreezepod.com
43 Prepare for a lot of laughter… in celebration of my 24th birthday, my boyfriend interviews me in this UNFREEZE episode. Nothing is off limits - we get into it all. A few of the questions we cover: What lessons have you learned over the past year? What is your favorite UNFREEZE episode? What are you proud of doing? Three habits you’ve come back to throughout the year? Best and worst meal? Favorite thing you’ve purchased? What do you hope people get out of the podcast? Worst outfit of the year? A new habit you want to start in 2023?
Find me on Instagram @wonderfullyzoe
Find me on TikTok @wonderfullyzoe
Explore the website unfreezepod.com
42 In this episode I share five reminders I need to hear right now and challenge you to think about what yours are. Firstly, you can’t outrun your problems - distracting yourself (through food, exercise, overworking, the latest wellness trend, etc) doesn’t make your problems go away. Secondly, question the toxic beliefs you’ve picked up along the way (eg exercise has to involve sweat/pain to be effective & carbs are bad for you). Thirdly, it’s okay to not have everything worked out. Fourthly, sensitivity can be a SUPERPOWER and is something to be embraced. Fifthly, growth isn’t just about thriving in the good times but navigating the less good times. AND SPOILER - I add the bonus reminder the life is meant to be enjoyed.
Find me on Instagram @wonderfullyzoe
Find me on TikTok @unfreezepod
Explore the website unfreezepod.com
41 We’re back for a Q&A made up of a random assortment of questions asked by listeners via Instagram. Prepare for an overshare from the get-go as I speak about where I see myself living in the future. Next we get into details of my upcoming Bali trip (!!!) - why I love Bali so much and how I will be spending my time there. I also tackle the subject of what to do if your partner isn’t into health/wellness, but it’s something you’re keen to explore more. We then get into why I don’t align with the word ‘discipline’ and I share some tips for finding more motivation everyday. After talking through some new habits I’m vibing (including supplements and a new meditation journey I’ve started), we end with some advise on how to empower yourself to feel good and to believe you’re worthy of feeling freaking good.
Find me on Instagram @wonderfullyzoe
Find me on TikTok @unfreezepod
Explore the website unfreezepod.com
40 In this highly requested episode we get into the pressure to say ‘yes’ to every social occasion and opportunity which comes our way. We start by talking about where this pressure might come from and how we can change our mindset around it to give ourselves full permission to say ‘no’. I explain why I believe so deeply in being selective with what I say ‘yes’ to, and the importance of not comparing our choices to what other people are choosing to do. We then get into the magic of listening to our gut instinct and how it can help guide us. I share some things I’ve been welcoming into life lately: owning my decisions even if they don’t make sense to others, saying ‘no’ without providing an explanation/justification to other people or (crucially!) ourselves, and not saying ‘yes’ out of people-pleasing tendencies.
Find me on Instagram @wonderfullyzoe
Find me on TikTok @unfreezepod
Explore the website unfreezepod.com
39 Today’s episode gives you a chance to reflect on whatever has been coming up lately, so that you can lean further into the stuff which is feeling good and rethink/reframe the stuff which isn’t feeling so good. We kick off by discussing why it’s often the very people we feel judged by who we want to impress the most, and what to do if you’re in this situation. Then we dive into the question of how to live a healthier life if you have absolutely no idea where to start. I share some tips which work for me personally when approaching the topic of ‘wellness’ (and also some food shopping tips). Next up I talk about something which has been on my mind lately - learning to be okay with not fitting into a box and/or conforming to labels. Finally, I walk you through a (slightly random) skin story which highlighted the magical power of mindset to me.
Find me on Instagram @wonderfullyzoe
Find me on TikTok @unfreezepod
Explore the website unfreezepod.com
38 In this week’s UNFREEZE ep we have fun with the question ‘what is a life lesson you’ve learned lately?’. We talk through a mixture of things I’ve learned myself and lessons UNFREEZE listeners have sent in. We start with the beauty of time alone - the fact that it can be scary, the magic of leaning into it, and some suggestions for how to embrace it. We then chat about the importance of not delaying happiness - bringing it into the everyday moments (eg commute to work, washing, morning coffee, etc). I share some ways in which I’ve been clearing out the sneakier clutter in my life, and then move onto talk about my recent learning that shifting my mindset enables me to change my habits/patterns/ways of living with SO much more ease. Finally, we chat through the value of resting before burnout and the realization that at some point we have to start parenting ourselves.
Find me on Instagram @wonderfullyzoe
Find me on TikTok @unfreezepod
Explore the website unfreezepod.com
37 This is a JUICY one. Get ready to dive into the question ‘how are you holding yourself back’. In the intro I explain what I mean by this question and how I think it can be used as a powerful tool for personal growth. Throughout the episode I reflect on my answer to this question, first addressing the topic of limiting beliefs (such as ‘no pain no gain’ and ‘too good to be true’). We then chat about people pleasing and the realization that we can’t control other peoples’ feelings. Next up we turn to unlearning certain habits, such as not resting enough, not having trust that things will work out, and holding onto the things which don’t matter. Finally, we finish up by talking about perfectionism and the importance of being super mindful of whose opinions we take into account.
Find me on Instagram @wonderfullyzoe
Find me on TikTok @unfreezepod
Explore the website unfreezepod.com
36 Prepare to dig deep and ask yourself what principles/rules/beliefs/etc you live your life according to. I talk through a random assortment of mine in the hope of inspiring you to become more aware and intentional about your own. The principles we cover:
- If there’s something you want, take a step towards it
- Be willing to be different
- Think before you react
- Focus on how you work instead of how long you work for
- Don’t let other people’s opinions stop you from doing what you truly want
- Be intentional in everything you do
We touch on topics such as holding yourself accountable to your dreams, living in alignment, striving for extraordinary results, choosing how to react, working efficiently, detaching our worth from the number of hours worked, not living life for other people, and so much more.
Find me on Instagram @wonderfullyzoe
Find me on TikTok @unfreezepod
Explore the website unfreezepod.com
35 Today we’re talking habits, more specifically the habits which make us feel GOOD. Prepare for a play-by-play of my morning routine which includes several of my foundational habits: hydration, journalling, mediation, oat-milk coffee, podcasting, working out, delicious breakfast, etc. We then get into a whole host of other habits - a combo of habits I love and habits listeners sent in - including reading, limiting screen time, walking places, fresh air, tidy spaces and getting admin done. To round off, I touch on why I think it’s so important to be super intentional with habits and to constantly ask yourself whether the habit continues to serve you.
Find me on Instagram @wonderfullyzoe
Find me on TikTok @unfreezepod
Explore the website unfreezepod.com
Resources referred to in the podcast:
Melissa Wood Health - https://melissawoodhealth.com
34 As you can probably tell from the title, this episode of UNFREEZE cuts across several different topics which many of us are all-too-familiar with but don’t really talk about enough. Join me to dive deep into some of the complexities which come with the time that is our 20s. We chat all about how much to party, what to do if your friends still want to go out loads but it doesn’t feel so good to you, what self-care really means beyond Instagram trends, knowing who you are and (yes, we go there) comparison.
Find me on Instagram @wonderfullyzoe
Find me on TikTok @unfreezepod
Explore the website unfreezepod.com
33 This ep is more of a personal one. I share what my vibe is at the moment, in the hope of inspiring YOU to think through & get intentional about what kind of vibe you want to embody in this season. We start with the topic of trying new things (TV shows, recipes, workouts, food stores, etc). Then we chat through letting go of the stuff we can’t change and the stuff which doesn’t really matter. I explain why I’ve created a vision board and how it has nudged me to think through what it is I really want. Finally, we discuss coffee dates, shorter workouts, reading on work commutes & being proactive as a form of self love.
Find me on Instagram @wonderfullyzoe
Find me on TikTok @unfreezepod
Explore the website unfreezepod.com
Resources referred to in the podcast:
Pilates By Bryony - https://pilatesbybryony.com
Deliciously Ella - https://deliciouslyella.com
32 In this episode I ask my wonderful listeners ‘what do you think is blocking your growth?’. We start with the topic of confidence - I share my belief that confidence comes from within, explore the idea that you never truly know how confident people really are, and suggest the method of ‘acting as if’ (ie, as if you’re already more confident). Next up, we chat about feeling lack of clarity around purpose & passion, and I give some tips to overcome viewing this as a barrier to growth. Then I explain why I don’t believe we should let our age stop us from doing what we want to do, but instead we should use age as a superpower. Finally, the episode rounds off with a discussion on perfectionism in the context of this epic question.
Find me on Instagram @wonderfullyzoe
Find me on TikTok @unfreezepod
Explore the website unfreezepod.com
31 Get excited for an episode which has come highly requested, focusing on the question ‘what advice would you give your younger self?’. Topics we cover are: care less what other people think of you; when someone judges you, it’s never really about you but about the person judging; enjoy your freedom and don’t wish to grow up too quickly; take chances & put yourself out there; you’re not alone in your concerns/worries; and being different is cool. Throughout this ep, I challenge YOU as the listener to question whether you could implement this advice into your life, if you’re not already doing so.
Find me on Instagram @wonderfullyzoe
Find me on TikTok @unfreezepod
Explore the website unfreezepod.com
30 In the 30th episode of UNFREEZE we talk about a topic many of us are very familiar with - stress. We start with a reminder that everyone has different stress levels and we all get stressed about different things. Then we chat about how to prevent stress, the importance of knowing our triggers, distinguishing between what we can and can’t control, and reducing stressful things from our lives. Finally, we get into tips and tricks for managing stress - confiding in others, sleep, perspective, exercise & doing what makes us feel good
Find me on Instagram @wonderfullyzoe
Find me on TikTok @unfreezepod
Explore the website unfreezepod.com
29 In this UNFREEZE ep we get deep into reflections on 2022 and discuss learnings to take into 2023. First I share encouragement to start the thing or do the thing you’ve been saying/thinking you want to do or start - basically, I hype you up to turn words into action. Then we look at the importance of awareness around where we’re fearful of judgement from others, and how to push past that fear. Next up I reflect on the realization that not everyone is going to understand us and that’s okay, before moving onto a few quick fire reflections on reading, suncream, exercise, leaving nights out early, seeing discomfort as an opportunity to grow, and letting go of feeling responsible for other people’s feelings.
Find me on Instagram @wonderfullyzoe
Find me on TikTok @unfreezepod
Explore the website unfreezepod.com
Resources referred to in the podcast:
Inside Anna's Mind Podcast - https://podcasts.apple.com/bg/podcast/inside-annas-mind/id1622200791
28 Get ready for what is truly one of the most inspiring conversations I’ve ever had with the one and only Adrienne Herbert (leading wellness professional, international TEDx speaker, author and podcast host). We start with what Adrienne is trying to communicate to people through her work, before diving into the concept of the ‘Power Hour’ - what it is, why Adrienne created it, and potential ways to implement it. In typical UNFREEZE style, we then dive DEEP into the importance of solitude and overcoming limiting beliefs (eg, I’m not worthy enough). We also chat about mindset and how to strike the balance between living in the present moment whilst still striving for more. To finish up, Adrienne shares something she’s learned this year, an intention for next year, and a small step she thinks everyone can take to show up for themselves.
Find me on Instagram @wonderfullyzoe
Find me on TikTok @unfreezepod
Explore the website unfreezepod.com
Connect with Adrienne
https://adrienne-london.com/#home Website
https://www.instagram.com/adrienne_ldn/ on Instagram
https://open.spotify.com/show/7Dw8wjrdd7HPAxWxV7lJB2 on Spotify
https://podcasts.apple.com/gb/podcast/power-hour/id1443615779?mt=2 on Apple Podcasts
27 In this seasonal episode of UNFREEZE we talk all about goals/aims/intentions for 2023 & beyond. Rest assured, this isn’t your typical New Year’s resolutions discussion…We start with the pressure to ‘level up’ in the New Year and how to not get caught up in this narrative. Then we go onto chat through the importance of grounding all goals/aims/intentions in a strong why’ (ie a powerful reason) and also the importance of focusing on how we want to feel. To end off, I share some goals/aims/intentions sent in by listeners - self-kindness, cooking more, and consistency with journaling.
Find me on Instagram @wonderfullyzoe
Find me on TikTok @unfreezepod
Explore the website unfreezepod.com
26 Welcome to my monologue on a topic I’m incredibly passionate about. In this episode we look at the question ‘when does a ‘healthy habit’ become unhealthy for you’. We chat about taking wellness too far and also becoming obsessive with food, exercise, meditation, etc. Then we turn to thinking about how we’re conditioned to see certain habits as ‘good’ and certain habits as ‘bad’, without asking ourselves what it is that we need. Finally, I share some personal tips on how to navigate finding healthy balance and avoid going too far.
Find me on Instagram @wonderfullyzoe
Find me on TikTok @unfreezepod
Explore the website unfreezepod.com
25 Please welcome back my best friend & sister Louisa to the UNFREEZE pod. We address the question ‘how are you truly feeling for the holiday season?’ by chatting through some answers to this Q sent in by listeners. I set the scene by noting the pressure at this time of year to be happy, the expectation to be social, etc. Myself and Louisa then talk through anxiety around socializing, the overwhelm some people feel when it comes to food, hangovers, spending more money than usual, receiving comments on how you choose to live your life, pressure around the new year, and much more. Buckle up for what is one of my fave episodes to date.
Find me on Instagram @wonderfullyzoe
Find me on TikTok @unfreezepod
Explore the website unfreezepod.com
24 Get ready to chat all things JOY in this episode. In the intro, I share an important reminder to prioritize yourself this holiday season, and to do what feels good for you. We then chat about how many of us resist joy and focus disproportionately on the negatives (see ep 2 for a deep dive on this), and how we can move away from this mindset to let more joy in. I share some things which bring me so much joy (deep conversation, warm weather, kind people, treating myself well, etc) and also some things listeners sent in (fresh air, birds chirping, pajamas, yummy food, etc).
Find me on Instagram @wonderfullyzoe
Find me on TikTok @unfreezepod
Explore the website unfreezepod.com
23 In this episode I chat through various answers my WONDERFUL listeners sent in to the question ‘in what ways do you feel pressure?’. We start the with pressure lots of us feel to be okay the whole time, and then dive into pressure to be seen to eat a certain way. We go onto talk about feeling that everyone else is moving forward, whilst we’re in some ways stuck. Finally, we address pressure to have a certain amount of friends and pressure to look a certain way.
Find me on Instagram @wonderfullyzoe
Find me on TikTok @unfreezepod
Explore the website unfreezepod.com
22 In this episode we go deep into the topic of people pleasing. To get started, I share some common characteristics of people pleasing (from Verywell Mind - link below). I then dive into the characteristic of finding it hard to say no, before moving onto chat about the characteristic of being preoccupied with what other people might think. I then discuss why I believe it’s not selfish to let go of the tendency to people please & to live more aligned with ourselves. Finally, unsurprisingly, we touch on the power of mindset in the context of this topic.
Find me on Instagram @wonderfullyzoe
Find me on TikTok @unfreezepod
Explore the website unfreezepod.com
Resources referred to in the podcast:
Verywell Mind - https://www.verywellmind.com/how-to-stop-being-a-people-pleaser-5184412
21 Settle in for a Q&A made up of questions I’ve asked YOU via Instagram. To start, we discuss how different people recharge in different ways, and there’s no right/wrong. We dive into the idea that what we want from others is often an indication of what we’re not giving ourselves. We chat about the extent to which we can rely on motivation to show up and the role of discipline. Then, after getting sidetracked by sharing my thoughts on the most magical time of day, we deal with the topics of overcomplicating things (or everything), asking yourself how you really are, and saying no.
Find me on Instagram @wonderfullyzoe
Find me on TikTok @unfreezepod
Explore the website unfreezepod.com
Full list of questions answered:
Do you recharge by socializing or being alone?
Do you feel understood by those around you?
Do you rely on motivation or discipline more?
Most magical time of day?
Do you ever ask yourself how you really are?
Would you say you have a tendency to overcomplicate things?
Do you find it easy or hard to say no to things?
#20 In this episode I address the question ‘in what ways do you feel like you’re not enough?’. Yes, it’s a big one. First, I dive into our collective focus in society on always wanting more (more money, a better job, a smaller body, etc) and how marketing plays into this. Then I go onto look at how and why we attach our worth to external factors (money, weight, likes, etc), and also the way in which social media exacerbates the feeling of not being enough. Finally, I discuss how we might start improving our sense of self-worth, and the influence of others’ opinion.
Find me on Instagram @wonderfullyzoe
Find me on TikTok @unfreezepod
Explore the website unfreezepod.com
19 In this episode I sit down with the wonderful Georgie Spurling (founder of GS Wellness). Georgie opens up about her journey from being advised by health experts not to exercise due to a heart condition, to running her own wellness and fitness company. She also explains the mind/body connection and the idea of shifting our primary mindset around exercise to focus on how we feel instead of how we look. We also discuss Georgie’s experience with burnout, her relationship with her body, how she works to manage FOMO, and her thoughts on diet culture. To end, we get into the importance of enjoying exercise, the fallacy around ‘quick fixes’, and the benefits of aiming for lifestyle changes rather than aesthetic changes.
Find me on Instagram @wonderfullyzoe
Find me on TikTok @unfreezepod
Explore the website unfreezepod.com
Connect with Georgie
https://www.gsmethod.co.uk Website
@georgiespurling Georgie’s Instagram
@gswellness_ GS Wellness Instagram
@renou.retreats Re:Nou Retreats Instagram
https://shows.acast.com/gs-wellness-chats Mind, Body and Bits podcast
18 This UNFREEZE episode dives into the complex topic of comparison. I start by exploring where comparison has shown up and continues to show up for me (the way I look, the way I eat, my career choices, friendships, etc). We then move onto discuss some of the problems with comparison, why it might be counterproductive to our happiness, and the difference between comparing ourselves to others and seeking inspiration from others. The episode rounds off by looking at comparison when it comes to celebrities and influencers.
Find me on Instagram @wonderfullyzoe
Find me on TikTok @unfreezepod
Explore the website unfreezepod.com
17 In this episode I look at the question ‘do you have a healthy relationship with food’ with the incredible Sophie Bertrand (Registered Nutritionist, creator of Sophie’s Healthy Kitchen, and author & co-host of Forking Wellness). Sophie shares her approach to eating which promotes balance and a strong relationship with food and our bodies. We discuss diet culture, the belief that ‘thinner is better’, our collective obsession with food, the impact of restriction, and why so many of us continually reach for ‘quick fixes’. Focusing in on self-awareness, we chat about the concept of intuitive eating and the importance of noticing our feelings around food. We delve into fear of loosing control, what it means to have a healthy relationship with food, and the importance of individuality when it comes to diet (ie pushing back against one-size-fits-all approaches).
Find me on Instagram @wonderfullyzoe
Find me on TikTok @unfreezepod
Explore the website unfreezepod.com
Connect with Sophie
https://sophieshealthykitchen.com Website
@sophiebertrand_ Instagram
https://podcasts.apple.com/gb/podcast/forking-wellness/id1486383624 Forking Wellness podcast on Apple Podcasts
https://open.spotify.com/show/2TUim8mQGJeutK6Sr2kc7b Forking Wellness podcast on Spotify
https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X Forking Wellness book
16 This week’s solo episode explores the topic of fear around failure, and how this fear holds us back from experiences and opportunities. First off, we chat about the understanding of failure we are socialized & conditioned to buy into, why this understanding might be potentially problematic, and the illusion of ‘overnight success’. We then delve into how we might shift our conceptualization of failure to remove some of the fear surrounding it. Finally, I touch on some tips and tricks for not letting fear of failure stop you from living your best life.
Find me on Instagram @wonderfullyzoe
Find me on TikTok @unfreezepod
Explore the website unfreezepod.com
Resources referred to in the podcast:
Robin Sharma on Lewis Howes’s The School of Greatness Podcast - https://podcasts.apple.com/gb/podcast/the-school-of-greatness/id596047499?i=1000549749258
Brene Brown - https://brenebrown.com
15 Prepare for an exciting ROLE REVERSAL in this episode. In Q&A style, I answer some epic self-reflective questions which were asked via Instagram. We get into all things forgiveness, prioritization of time, making changes to your social life, getting comfortable with doing nothing, anemia, the power of understanding people, caring too much what people think, and some of my daily ish practices.
Find me on Instagram @wonderfullyzoe
FInd me on TikTok @unfreezepod
Explore the website unfreezepod.com
Full list of questions answered:
Do you forgive easily?
How do you balance self-care (particularly going to bed and waking up early) with social life and work?
What are you working on at the moment?
What has your health journey looked like?
What are your greatest strengths & weaknesses?
What are you non-negotiable daily practices?
14 In the second of two solo episodes on the topic of perfectionism, we explore why it can be so hard to let go of perfectionist tendencies EVEN IF we know they might not be good for us. I then chat through where the line is between perfectionism and striving for more / seeking to grow. The final part of the ep addresses the fear that if we let go of perfectionist tendencies we won’t achieve as much.
Find me on Instagram @wonderfullyzoe
FInd me on TikTok @unfreezepod
Explore the website unfreezepod.com
Resources referred to in the podcast:
Ed Mylett on Jay Shetty’s On Purpose Podcast - https://podcasts.apple.com/gb/podcast/on-purpose-with-jay-shetty/id1450994021?i=1000480113932
13 This is the first of two episodes on perfectionism. I open by explaining why perfectionism is a topic close to my heart, before going onto discuss the glorification of perfectionism. This ep then dives into Brene Brown’s incredible work on perfectionism, considering the link to shame, and discusses perfectionism when it comes to food & body image. Finally, I share three mindset shifts which have massively helped me address perfectionist behaviors.
Find me on Instagram @wonderfullyzoe
FInd me on TikTok @unfreezepod
Explore the website unfreezepod.com
Resources referred to in the podcast:
Brene Brown on Fearne Cotton’s Happy Place Podcast - https://podcasts.apple.com/gb/podcast/bren%C3%A9-brown/id1353058891?i=1000543316629
Brene Brown - https://brenebrown.com
Melissa Wood Health - https://melissawoodhealth.com
#12 In this episode I sit down with James Dowler, the creator of Breathe With James, for a truly profound conversation. James opens up about his journey to discovering meditation, explains some of the powerful benefits of a breathwork practice, and shares tools for grounding. We also discuss connecting with a deeper understanding of oneself, recognizing and processing feelings and emotions, and taking greater autonomy over our inner state.
Find me on Instagram @wonderfullyzoe
FInd me on TikTok @unfreezepod
Explore the website unfreezepod.com
Connect with James:
@breathewithjames on Instagram
Breathe with James on Spotify
www.breathewithjames.com
11 In this episode we dive into the question ‘do you feel pressure to fit in?’. Totally unfiltered, I share the ways this pressure has shown up for me throughout my life - going out partying, drinking alcohol, and not being true to myself & my needs. We then talk through some potential ways to release some of this pressure and step into our authentic selves. Finally, I share my thoughts on moving away from labels and embracing all parts of ourselves.
Find me on Instagram @wonderfullyzoe
FInd me on TikTok @unfreezepod
Explore the website unfreezepod.com
10 FOMO is so real and hits us all in some capacity. In this week’s UNFREEZE ep we get into some interesting reflections on FOMO, I explain how my relationship with FOMO has changed over the years, and I share how I would rationalize different scenarios (eg not getting invited to something you want to attend). We end on a list of useful tips & mindset shifts for dealing with FOMO.
Find me on Instagram @wonderfullyzoe
Explore the website unfreezepod.com
10 In Pt 2 of breaking down the question ‘are you kind enough to yourself’ with Liv Nevill (aka Liv Livin Life online) we truly get into it all. We discuss the relationship between self-kindness and body image, the importance of mindset when it comes to wellness tools, love languages, and much more. Liv also shares the practices she uses to navigate and maintain a positive relationship with herself.
Find me on Instagram @wonderfullyzoe
Explore the website unfreezepod.com
Connect with Liv:
@liv_livin_life__ on Instagram
@liv_livin_life_ on TikTok
Liv Livin Life on Youtube
Resources referred to in the podcast:
When You’re Ready, This Is How You Heal (Brianna Wiest)
Attached (Amir Levine & Rachel Heller)
Conversations on Love (Natasha Lunn)
Good Vibes, Good Life (Vex King)
The Life-Changing Magic of Not Giving a F**k (Sarah Knight)
Private Parts podcast https://podcasts.apple.com/gb/podcast/private-parts/id1208435573
9 In this ep I’m joined by the amazing Liv Nevill (known as Liv Livin Life online) for a raw, deep & unfiltered conversation. In Pt 1 of a two-part riff on the question ‘are you kind enough to yourself?’, Liv opens up about her journey with self-kindness, the mindset shift she’s undergone when it comes to exercise, and how she's found true food freedom.
Find me on Instagram @wonderfullyzoe
Explore the website unfreezepod.com
Connect with Liv:
@liv_livin_life__ on Instagram
@liv_livin_life_ on TikTok
Liv Livin Life on Youtube
8 Brace yourself for a DEEP dive into the power of grounding practices and the things I do daily(ish) to stay grounded in this crazy and overstimulating world. I get SUPER specific on my meditation practice, morning coffee ritual, bedtime routine, favorite things to make in the kitchen, sleeping habits and SO much more. I touch on what ‘grounded’ means to me and what to do if you feel like you don’t have enough time in your day.
Find me on Instagram @wonderfullyzoe
Explore the website unfreezepod.com
Resources referred to in the podcast:
Stress Free With Deepak Chopra (Meditations) - https://music.apple.com/gb/album/stress-free-with-deepak-chopra-meditations/347716029
Melissa Wood Health - https://melissawoodhealth.com
7 Listen up to hear my sister Louisa’s debut on UNFREEZE. She shares her reaction to the question ‘what are you most afraid of being judged for?’. This episode also touches on how reflecting on this question can help you live more at ease and includes some tips on how to move beyond this fear and back yourself more.
Find me on Instagram @wonderfullyzoe
Explore the website unfreezepod.com
#6 Tune in to immerse yourself in the question ‘what feels good in your life right now?’. Prepare for a download on our tendency to focus disproportionately on the ‘bad’ stuff, tips on how to practice gratitude effectively, and an insight into what feels good in Zoe world right now (family, letting go of food rules & comparison, not judging myself for how I like to eat at this phase in life, friends and mindset).
Find me on Instagram @wonderfullyzoe
Explore the website unfreezepod.com
5 This episode explores the question ‘where would you like to be a year from now?’. We chat about dreaming big, thinking beyond what we’ve been conditioned to view as ‘success’, not being confined by the conventional path, and the importance of micro shifts. I also share my vision for UNFREEZE, my desire to understand myself even more, and some other hopes & dreams for the next year.
Find me on Instagram @wonderfullyzoe
Explore the website unfreezepod.com
4 This week's UNFREEZE episode looks at the question ‘what does it mean for you to take care of yourself?'. We chat through the influence of diet culture, wellness trends and the importance of tuning into ourselves. I share some of my own unique day-to-day self-care practices, including prioritizing sleep, meditation, coffee, movement, journaling, boundaries and mindset.
Find me on Instagram @wonderfullyzoe
Explore the website unfreezepod.com
3 In this episode we breakdown the question ‘what are the parts of yourself you want to evolve and why?’. Get ready to explore the importance of self-compassion in the context of this question, to think about what counts as a ‘good’ reason for wanting to evolve, and to hear my honest answer to this question.
Find me on Instagram @wonderfullyzoe
Explore the website unfreezepod.com
2 Join me to explore the question 'in what ways do you resist the good?'. In this episode we discuss what this question means and how limiting beliefs can cause resistance to feeling good to show up in our lives. I share some personal reflections on control, ambition and feeling good enough.
Find me on Instagram @wonderfullyzoe
1 This week we explore the question ‘what would you do differently if you cared less what other people thought’? Prepare for a deep dive into why I think this is an important question, how my attitude towards what other people think has changed in recent years, and examples related to sleep, alcohol, saying no, self-confidence, and being bolder.
Find me on Instagram @wonderfullyzoe
0.3 In the final ‘get to know me’ episode, we chat through some changes I've made and lessons I've learned in Bali which I want to take back to London with me. I share some honest thoughts on self-love, routine, food & exercise.
Find me on Instagram @wonderfullyzoe
**#0.2 In the second ‘get to know me’ episode, I dive into some observations and personal reflections I’ve had whilst here in Bali. I chat exercise, food, the idea of being a ‘YES’ person, the power of saying ‘no’, and the vibe I’ve been embracing.
Find me on Instagram @wonderfullyzoe**
0.1 In the very first episode of UNFREEZE I share why I decided to come to Bali, what my journey was like traveling from London to Ubud, and what my intentions are for this two-week trip. In true Zoe style, I skip the small talk and lauch straight into the unfiltered real talk.
Find me on Instagram @wonderfullyzoe