Change for Good with Emily and Gina: Recent Episodes
Emily
Looking at what challenges we face in achieving our mental and physical health goals and finding ways to turn fear into fulfilment.
This episode is not for the faint hearted! If you are looking for someone to join you in your excuses then look on my friends! In this episode Gina and Emily talk frankly about why people don't change and call BS on their excuses!
You are the product of your actions or the result of your excuses....you choose!
Warnings: Gina has a potty mouth and there may be mention of throwing a baby!!!
As always we would love to hear from you so please get in touch using the links below.
Gina Harmer
LinkedIn - https://www.linkedin.com/in/gina-harmer-2b74b8207
Facebook - https://www.facebook.com/georgina.harmer.1
Instagram - @spaceforyou_coaching
website - https://www.ptdistinction.com/ginaharmer1
email - ginaharmer1982@gmail.com
Emily Priddis
LinkedIn - https://www.linkedin.com/in/emily-priddis-4503119b
Facebook - https://www.facebook.com/emily.priddis
Instagram - quiet_mind_coaching
website - https://www.quiet-mind-coaching.com/
email - emilypriddis@quiet-mind-coaching
In this penultimate podcast Emily and Gina explore the power of sleep.
We talk about scientific studies that prove sleep is crucial to good health. We discuss what stands between us and good sleep and how to make small changes to improve the quality of our sleep....even if you can't extend how much sleep you get.
There might be a few naughty words....
Gina Harmer
LinkedIn - https://www.linkedin.com/in/gina-harmer-2b74b8207
Facebook - https://www.facebook.com/georgina.harmer.1
Instagram - @spaceforyou_coaching
website - https://www.ptdistinction.com/ginaharmer1
email - ginaharmer1982@gmail.com
Emily Priddis
LinkedIn - https://www.linkedin.com/in/emily-priddis-4503119b
Facebook - https://www.facebook.com/emily.priddis
Instagram - quiet_mind_coaching
website - https://www.quiet-mind-coaching.com/
email - emilypriddis@quiet-mind-coaching
This week Gina and Emily discuss Emotional Eating.
Emily and Gina discuss their own experience of emotional eating and break down their own thought processes around the habit.
They discuss the feelings and emotions linked to emotional eating and they explore tools they have implemented to break those habits.
Finally, Emily and Gina establish new ways of thinking and talking to ones self to create new internal relationships not only with our thoughts, feelings and emotions, but with the food we eat.
May contain mild swearing.
Gina Harmer
LinkedIn - https://www.linkedin.com/in/gina-harmer-2b74b8207
Facebook - https://www.facebook.com/georgina.harmer.1
Instagram - @spaceforyou_coaching
website - https://www.ptdistinction.com/ginaharmer1
email - ginaharmer1982@gmail.com
Emily Priddis
LinkedIn - https://www.linkedin.com/in/emily-priddis-4503119b
Facebook - https://www.facebook.com/emily.priddis
Instagram - quiet_mind_coaching
website - https://www.quiet-mind-coaching.com/
email - emilypriddis@quiet-mind-coaching
In this episode Gina and Emily discuss the complexities of fatigue and getting the right kind of rest.
Dr Dalton-Smith has identified that there are 7 areas of fatigue and therefor 7 types of rest, they are:
- Physical Rest
- Mental Rest
- Social Rest
- Spiritual Rest
- Sensory Rest
- Emotional Rest
- Creative Rest
Gina and Emily explore the causes of fatigue in these areas and explore tools to ensure we are getting the right rest.
If you would like to find out more from Dr Dalton-Smith and take the Best Rest Quiz, please click on the link below.
https://goop.com/gb-en/wellness/mindfulness/7-types-of-rest/
N.B This podcast may contain mild swearing
This week Gina and Emily discuss their varying attitudes towards exercise as they have aged.
At school Gina was a sports fanatic while Emily was usually sneaking off for a cigarette.
While Emily developed her fitness, Gina struggled to maintain a healthy lifestyle, due to the pressures of working in the Police.
Now both 40 ish, they share the lessons they have learnt along the way and discuss the wide variety of exercise and it's equally varied benefits.
Gina, a qualified personal trainer, dispels some myths along the way and explains why strength training is so important for women as they get older.
Emily, a qualified life coach specialising in women's health, discusses how exercise benefits the mind as well as the body.
Gina Harmer
LinkedIn - https://www.linkedin.com/in/gina-harmer-2b74b8207
Facebook - https://www.facebook.com/georgina.harmer.1
Instagram - @spaceforyou_coaching
website - https://www.ptdistinction.com/ginaharmer1
email - ginaharmer1982@gmail.com
Emily Priddis
LinkedIn - https://www.linkedin.com/in/emily-priddis-4503119b
Facebook - https://www.facebook.com/emily.priddis
Instagram - quiet_mind_coaching
website - https://www.quiet-mind-coaching.com/
email - emilypriddis@quiet-mind-coaching
In this weeks episode Gina discussing being the daughter of a dieting mother in the 80's.
Emily and Gina explore the damage caused by dieting and the common myths around calorie controlled diets.
We also review popular supplements and test the claims made as to their health benefits.
Most importantly nutritionist Gina gives great advice on what a balanced meal should look like and how to portion your meals to ensure you have a nutritional diet without ever having to go hungry again!
This podcast contains our personal opinions of what a healthy, balanced diet looks like.
Gina Harmer
LinkedIn - https://www.linkedin.com/in/gina-harmer-2b74b8207
Facebook - https://www.facebook.com/georgina.harmer.1
Instagram - @spaceforyou_coaching
website - https://www.ptdistinction.com/ginaharmer1
email - ginaharmer1982@gmail.com
Emily Priddis
LinkedIn - https://www.linkedin.com/in/emily-priddis-4503119b
Facebook - https://www.facebook.com/emily.priddis
website - https://www.quiet-mind-coaching.com/
email - emilypriddis@quiet-mind-coaching
The wheel of life and Venn model
In this episode Emily walks listeners through one of her favourite practical tools, favoured by coaches in every arena. The wheel of life is a great way to identify goals based on each individual's priorities.
The Venn model brings a different dynamic to the practice by looking at how the different aspects of our life interlink and influence one another.
Emily gives examples of how to use each model and how she has used them personally to identify and achieve her own goals.
Gina Harmer
LinkedIn - https://www.linkedin.com/in/gina-harmer-2b74b8207
Facebook - https://www.facebook.com/georgina.harmer.1
Instagram - @spaceforyou_coaching
website - https://www.ptdistinction.com/ginaharmer1
email - ginaharmer1982@gmail.com
Emily Priddis
LinkedIn - https://www.linkedin.com/in/emily-priddis-4503119b
Facebook - https://www.facebook.com/emily.priddis
website - https://www.quiet-mind-coaching.com/
email - emilypriddis@quiet-mind-coaching
Ever wondered why you never achieve your New Years Resolutions?
This week Gina explains SMART goals and demonstrates how this coaching tool can be used to set Specific, Measurable, Achievable, Recordable, Time specific goals.
Gina takes Emily through the model and designs a bespoke training plan in under 10 minutes!
This simple, versatile, tool means you can set any goal and implement a reliable plan to achieve it. Whether your goal be related to health, finance, lifestyle, Gina can guide you through the process meaning you will have a clear, structured approach to success and can even be prepared for set backs along the way!
So next New Years you could be the riding the wave of resolution success while those around you fall by the wayside.
Gina Harmer
LinkedIn - https://www.linkedin.com/in/gina-harmer-2b74b8207
Facebook - https://www.facebook.com/georgina.harmer.1
Instagram - @spaceforyou_coaching
website - https://www.ptdistinction.com/ginaharmer1
email - ginaharmer1982@gmail.com
Emily Priddis
LinkedIn - https://www.linkedin.com/in/emily-priddis-4503119b
Facebook - https://www.facebook.com/emily.priddis
website - https://www.quiet-mind-coaching.com/
email - emilypriddis@quiet-mind-coaching
Emily and Gina explore change and common setbacks faced by many. They share their own experiences, reflections and learnings as well as coaching tips to reframe previous obstacles to change and to ensure personal growth is a positive experience.
We will be discussing:
Anticipation of change
Biting the bullet
Negative self talk and how to change it
The chemical effects of fear on the brain
Understanding your body and your brain is a powerful tool for change
Journaling is a great opportunity for reflection and reframing
Bailing out
Dusting yourself down and trying again
Children relish challenges, adults avoid them, coaches have an important role in nurturing growth mindsets
Its just like riding a bike!
We'd love to hear from you, please connect with us on the below links:
Gina Harmer
LinkedIn - https://www.linkedin.com/in/gina-harmer-2b74b8207
Facebook - https://www.facebook.com/georgina.harmer.1
Instagram - @spaceforyou_coaching
website - https://www.ptdistinction.com/ginaharmer1
email - ginaharmer1982@gmail.com
Emily Priddis
LinkedIn - https://www.linkedin.com/in/emily-priddis-4503119b
Facebook - https://www.facebook.com/emily.priddis
website - https://www.quiet-mind-coaching.com/
email - emilypriddis@quiet-mind-coaching