Luminous Human School: Recent Episodes
Kristi Sandeno, Lindsay Davis
The Luminous Human School Podcast is a place to learn how to step into expansive abundance, dissolve imagined boundaries and limiting ideas, and open to the luminous light that is the truth of who we all are.We hope that you feel uplifted and inspired when you listen to our episodes and we hope that you learn some new things that help you to be your most luminous human self.We’ll be bringing on guests, sharing our conversations and having fun along the way. There will be a new episode every week. So join us and subscribe to Luminous Human School.We love you!
We are honored to have Noelani Love as our guest today. She is a Native Hawaiian singer/songwriter who blends conscious lyrics with ukulele melodies to empower her listeners and create social change through the spirit of ALOHA.
She is a mother, jewelry designer, yoga teacher, surfer and musician. Noelani’s motto is “Ride the waves with ease and grace,” as she finds much of her inspiration from the ocean.
With extensive training in yoga, mantra and traditional Hawaiian chanting and hula dance, Noelani enjoys connecting ancient wisdom to modern-day life with humor and grace. Her work is in service to the evolution and awakening of consciousness on planet Earth.
Her jewelry designs are created to empower the divine light within each of us and her music is an invitation to sing along to activate the power of your own voice. We are the ones we’ve been waiting for.
This conversation is so inspiring! Noelani shares deep wisdom about her experience with home birth, following her heart, creating her own business, and healing at the end of a relationship - all interwoven with practices that you can bring into your own life.
We'd love to hear how this episode inspires you too!
To connect with Noelani:
Jewelry website: www.NoelaniHawaii.com
Search "Noelani Love" for Music on Spotify, YouTube, Apple Music, Amazon Music, etc
IG for music @noelanilove
IG for jewelry @noelanihawaii
Mana Fest (Hawaii Island) https://www.manafestival.love/
In Essence New Year's Festival in Costa Rica https://www.awake.cr/event-details/in-essence-nye
Contact Luminous Human School
- Instagram @luminoushumanschool
- Email: LuminousHumanSchool@gmail.com
- Lindsay Davis Instagram: @speaktruthteachlove
- Kristi Sandeno Instagram: @iambreathinglight
Thank you for listening! 💞
In this episode of Luminous Human School, Kristi Sandeno and Lindsay Davis dive deep into the transformative power of manifestation with special guest Nan Akasha.
Nan shares the secrets of the Violet Flame, a high-frequency energy tool for clearing old patterns, dissolving limiting beliefs, and reconnecting to your true purpose. Learn how to align with your 'wish fulfilled' state, embrace focused imagination, and step into the life you’re ready to manifest. Whether you're new to these concepts or a seasoned practitioner, this conversation will leave you inspired to create your reality from the inside out.
Also, a light trigger warning - around the 57:00 minute mark of the episode, we bring up the subject of death and suicide is included in the discussion. It's not the focus of this episode; this portion of the conversation only lasts approximately 10 minutes. The conversation is still centered on the topic of manifestation throughout this time, but we want you to be able to decide what feels right for you.
We love this episode and hope you do too! 🩷
You can connect with Nan and her beautiful offerings at the following links:
https://nanakasha.com/
https://www.facebook.com/joyfulnan
https://www.youtube.com/joyfulnan
Contact Luminous Human School
- Instagram @luminoushumanschool
- Email: LuminousHumanSchool@gmail.com
- Lindsay Davis Instagram: @speaktruthteachlove
- Kristi Sandeno Instagram: @iambreathinglight
Thank you for listening! 💞
How often do we truly feel grounded in our spiritual practices and daily life?
This episode explores what it means to integrate grounding into our lives. Whether it’s after a breathwork or meditation session, or in the midst of overthinking and mental loops, grounding brings us back to our bodies, our physical sensations, and the wisdom of the present moment.
We’ll discuss practical ways to reconnect with the Earth, your breath, and your inner stability, ensuring you feel rooted no matter what life throws your way.
Contact Luminous Human School
- Instagram @luminoushumanschool
- Email: LuminousHumanSchool@gmail.com
- Lindsay Davis Instagram: @speaktruthteachlove
- Kristi Sandeno Instagram: @iambreathinglight
Thank you for listening! 💞
In this episode, Emily Ray Henderson shares her transformative journey to the jungles of Peru to undertake a Dieta with the Shipibo Tribe. A Dieta is a sacred practice where participants connect deeply with specific plants, each chosen for its unique properties and healing potential. Emily's work with the plant Boahuasca was rooted in her intention to strengthen herself physically, emotionally, and spiritually.
She delves into the importance of boundaries, grounding, and taking responsibility for one’s healing, as well as the profound power of singing during the process. Emily emphasizes the need to work with trusted, knowledgeable guides and reflects on how the lessons from this experience continue to shape her life.
Discover the worlds beyond the visible and the lasting benefits of this ancient tradition in this enlightening conversation.
*Note: This episode includes a discussion of the psychedelic plant ayahuasca. Please remember that many psychedelic compounds may be illegal where you live. We ask that you be thoughtful and use good judgment when considering psychedelics and psychedelic experiences. The purpose of this podcast is not to encourage you to use psychedelics or partake in psychedelic experiences but rather to invite you into a conversation and for informational purposes. This podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment.
Never disregard the advice of your doctors or medical professionals because of something you hear or see on this podcast.
You can connect with Emily:
Instagram: @iamemilyrayhenderson
Website: www.emilyrayhenderson.com
FB: https://www.facebook.com/emhenderson108
YouTube: https://www.youtube.com/channel/UCaKJx0r6ktbgXQs-sDr1zKQ
Contact Luminous Human School
- Instagram @luminoushumanschool
- Email: LuminousHumanSchool@gmail.com
- Lindsay Davis Instagram: @speaktruthteachlove
- Kristi Sandeno Instagram: @iambreathinglight
Thank you for listening! 💞
Jonathan Tann is the co-founder of Ice Life Wellness and Cut the Bullsht*, alongside his great friend, Dean. Jonathan is passionate about helping people discover their best selves and live with more intention.
He spent nearly four decades in the corporate world, rising from a shop-floor engineer to managing director. He then recreated himself and is now a qualified NLP practitioner, cold water therapist, breathwork facilitator, and nutritionist.
From cold therapy to grounding in nature, running, nutrition, and of course, breathwork, he’s committed to practices that bring the mind and body into harmony. Through his 30-day Cut the Bullsht *program, Jonathan guides people to cut through the limiting beliefs and patterns that keep them stuck, so they can step into the best versions of themselves.
He is so inspiring, and in this episode, he shares several tools for creating a life you love.
It's an honor to have him on the show today.
Jonathan is based in the UK and holds events regularly.
IG:** https://www.instagram.com/icelifewellness/
Contact Luminous Human School
- Instagram @luminoushumanschool
- Email: LuminousHumanSchool@gmail.com
- Lindsay Davis Instagram: @speaktruthteachlove
- Kristi Sandeno Instagram: @iambreathinglight
Thank you for listening! 💞
Insights, feelings and breakthroughs we experience in a breathwork session or ceremony can feel so powerful and transformative in the moment. It’s easy to think the insights are something you’ll never forget.
But breathwork invokes a change in brainwave state, and as we return to standard waking brainwave patterns, those insights can start to feel dreamlike and fade away.
Integration practices help move these insights from a momentary experience into true transformation.
In this episode, we share many different practices for integration in the hopes that you will find one or two that speak to you.
If you have listened to all 5 episodes in the breathwork series, why not try using an integration practice to anchor the learnings you want to carry with you?
We’d love to hear about your journey—reach out and let us know how it’s going! 💚
Contact Luminous Human School
- Instagram @luminoushumanschool
- Email: LuminousHumanSchool@gmail.com
- Lindsay Davis Instagram: @speaktruthteachlove
- Kristi Sandeno Instagram: @iambreathinglight
Thank you for listening! 💞
Trauma release is the process of moving stored energy in the nervous system and releasing it from the body.
Trauma release does not necessarily require revisiting or re-experiencing old trauma but instead allowing the natural release of stored energy. In this episode, we share tools for regulating the nervous system and creating a safe space during breathwork sessions. We also share what trauma release looks like when it’s happening.
You get to be in control of your experience in a breathwork journey. We want you to be informed and feel empowered.
We hope this episode gives you a strong foundation for your breathwork practice and allows you to attend breathwork with a sense of what to expect.
*Note: The information provided in this episode is for informational purposes only and is not a substitute for professional medical advice. We are not medical or mental health professionals, and breathwork practitioners are not medical or mental health professionals. Breathwork is not a substitute for therapy or medical treatment. Please seek professional help if you have mental health concerns or trauma.
Feel free to reach out or ask questions on our Instagram DM. We love hearing from you. 💕
Contact Luminous Human School
- Instagram @luminoushumanschool
- Email: LuminousHumanSchool@gmail.com
- Lindsay Davis Instagram: @speaktruthteachlove
- Kristi Sandeno Instagram: @iambreathinglight
Thank you for listening! 💞
Breathwork is a powerful healing tool with many physical, mental, and spiritual benefits. For people without pre-existing health conditions, conscious connected breathwork is a safe modality.
There are some contraindications for participating in conscious connected breathwork that are important to be aware of. Of course, these contraindications are not meant to scare anyone; they are put in place to help keep people safe and empowered regarding their health care and staying informed as to what is best for them.
There has been a lack of information in the past on why each of these conditions is listed as a contraindication. Through this episode, we hope to provide more insight into why each of these contraindications is suggested and how to safely attend a conscious connected breathwork ceremony, even when you are managing an active health imbalance.
This conversation covers contraindications such as cardiovascular issues, respiratory problems, severe psychiatric conditions, epilepsy, recent surgeries, pregnancy, detached retina or glaucoma, aneurysms, osteoporosis, uncontrolled diabetes, and being on heavy medications.
We are not medical professionals, and breathwork practitioners are not medical professionals. The information provided in this episode is for informational purposes only and is not a substitute for professional medical advice. If you are taking any medication or have any health condition, it is essential to consult with your medical practitioner. If your medical provider gives you the yes to go ahead, then we suggest you also consult with the breathwork practitioner in advance and confirm that they are qualified to hold space for you and your current condition.
Please reach out through our Instagram, listed below, if you have any questions.
We love you so much!
Contact Luminous Human School
- Instagram @luminoushumanschool
- Email: LuminousHumanSchool@gmail.com
- Lindsay Davis Instagram: @speaktruthteachlove
- Kristi Sandeno Instagram: @iambreathinglight
Thank you for listening! 💞
In this episode, we discuss the physical, emotional and spiritual experiences you might encounter during a conscious connected breathwork session. We kick off the episode talking about tetany, a temporary clamping of the hands and other body parts due to shifts in carbon dioxide and oxygen levels and what you can do when this happens. We go through what we feel are the most common sensations and experiences and how to be with what arises so you can get the most out of each breathwork journey you participate in, and feel safe. And while there are some common throughlines, each breathwork session is unique so we want to emphasize the importance of letting go of expectations and being open to whatever arises in each session.
Takeaways
- Tetany, a temporary clamping of the hands and other body parts, can occur during breathwork sessions due to shifts in carbon dioxide and oxygen levels.
- Physical experiences such as dry mouth and coughing are common during breathwork, but they naturally dissipate as the body adjusts.
- Breathwork can lead to emotional experiences such as crying, laughing, and shaking, allowing for the release of stored energy.
- Spiritual experiences, including receiving messages from Spirit or connecting with higher-self, are often reported during breathwork sessions.
- It's important to let go of expectations and approach each breathwork session with a beginner's mind, allowing the experience to unfold naturally.
- Breathwork can have a profound impact on daily life, helping individuals become more conscious, aware, and connected to their bodies and intuition.
Reach out with any questions on our Instagram pages listed below.
We love you so much!
Contact Luminous Human School
- Instagram @luminoushumanschool
- Email: LuminousHumanSchool@gmail.com
- Lindsay Davis Instagram: @speaktruthteachlove
- Kristi Sandeno Instagram: @iambreathinglight
Thank you for listening! 💞
This episode is the first in a series of 5! We are so excited to share this series on Conscious Connected Breathwork with you. In this episode, we explore the concept of breathwork, specifically focusing on conscious connected breathing.
We discuss how to do CCB, the sensations and emotions that may arise, and the emotional and physical benefits it offers. We emphasize the importance of safety, listening to your body, and the transformative power of breathwork in processing emotions and integrating the practice into daily life. We also touch on the concept of catharsis and the importance of regulating the nervous system during breathwork sessions.
We hope this supports you in feeling empowered to go into any breathwork session, knowing you can take care of yourself and receive the highest good from your time connecting with yourself and your breath.
Please feel free to DM us with any questions.
We love you so much!
Contact Luminous Human School
- Instagram @luminoushumanschool
- Email: LuminousHumanSchool@gmail.com
- Lindsay Davis Instagram: @speaktruthteachlove
- Kristi Sandeno Instagram: @iambreathinglight
Thank you for listening! 💞
In this episode, we dive into the concept of spiritual bypassing—the practice of using spirituality to avoid confronting uncomfortable emotions or difficult truths.
We explore how common it is, the dangers of toxic positivity, and the importance of allowing ourselves to feel the full range of our emotions, even the ones we tend to avoid.
We discuss why true emotional growth requires self-compassion and how welcoming all emotions, not just the "positive" ones, leads to deeper healing and authenticity. Join us as we unpack what it really means to be spiritually and emotionally integrated.
Contact Luminous Human School
- Instagram @luminoushumanschool
- Email: LuminousHumanSchool@gmail.com
- Lindsay Davis Instagram: @speaktruthteachlove
- Kristi Sandeno Instagram: @iambreathinglight
Thank you for listening! 💞
Today our guest, Emily Ray Henderson, shares a heartfelt conversation about creating a pathway to a life that is aligned with your true self.
Our conversation centers around manifestation and includes really practical, grounded steps for making change.
In this episode, Emily mentions Mike Dooley and his, Notes From The Universe. And towards the end of the episode she describes an 8-step process created by Laura Dawn called, "Catalyze Change."
Emily follows the shamanic path and works with plant allies in her self-transformation. She has completed the Psychedelic Practitioner Training with Synthesis Institute and has 15 years of experience working with others on their healing path.
She also is a certified Wellness Counselor, Reiki Master, Bodyworker, Psychedelic Practitioner and 500 HR-RYT Yoga Instructor and Facilitator with The Kula Collective & an Alchemy of Breath Breathwork Practitioner & Trainer.
Emily offers both group and private sessions online or in person & private retreats.
Website: www.emilyrayhenderson.com
FB: https://www.facebook.com/emhenderson108
IG: https://www.instagram.com/emilyrayhenderson
YouTube: https://www.youtube.com/channel/UCaKJx0r6ktbgXQs-sDr1zKQ
60 min Guided Breathwork Experience w Mose: https://mosemusica.bandcamp.com/album/alchemy-of-breath-ft-emily-ray-henderson
30 min Guided Breathwork Experience w Mose:
https://mosemusica.bandcamp.com/album/alchemy-of-breath-30-min-mix-ft-emily-ray-henderson
Contact Luminous Human School
- Instagram @luminoushumanschool
- Email: LuminousHumanSchool@gmail.com
- Lindsay Davis Instagram: @speaktruthteachlove
- Kristi Sandeno Instagram: @iambreathinglight
Thank you for listening! 💞
It's possible to tell a new story of yourself.
In this episode, we explore identity and open to new ways of being.
What if that feeling of, "Being stuck", is an impulse from within calling you to growth and new possibilities for yourself and your life?
This episode is full of prompts for journaling or meditative contemplation, practices for embodying new qualities, and mindset shifts.
Let us know how you use these tools in your life. We love hearing from you!
We love you so much.
Contact Luminous Human School
- Instagram @luminoushumanschool
- Email: LuminousHumanSchool@gmail.com
- Lindsay Davis Instagram: @speaktruthteachlove
- Kristi Sandeno Instagram: @iambreathinglight
Thank you for listening! 💞
Hi Friends!
We have a bonus episode for you to close the year. In May, Kristi attended the Dr. Joe Dispenza Advanced Follow-up in Denver. And we recorded this episode right after the event.
We both find the wisdom and insights of Dr Joe so helpful and inspiring. Our wish is that this episode inspires you too!
We talk about why a daily meditation practice is so important and the quantum physics behind how and what we are creating with our thoughts and emotions. And daily practice is an incredibly practical way to start manifesting your heart's dreams and desires.
We are wishing you a beautiful close to this year and sending all our love forward for you into the creation of an incredible 2024.
We love you so much!
Contact Luminous Human School
- Instagram @luminoushumanschool
- Email: LuminousHumanSchool@gmail.com
- Lindsay Davis Instagram: @speaktruthteachlove
- Kristi Sandeno Instagram: @iambreathinglight
Thank you for listening! 💞
Today, we offer you a Gratitude Ceremony. You can join us here any time you feel called to sit in gratitude and magnify the good in your life. You can use this as a celebration or a loving call back into the beauty of your heart.
Gratitude is a cornerstone of a meaningful and joyful life. When we engage in a regular gratitude practice, we are magnetizing more in our life to be grateful for to us.
Similar to a guided meditation, this is a guided ceremony. We invite you to create a sacred space with flowers, incense, pictures, shells or anything that represents what you are honoring and celebrating today. Please also have a fresh glass of water with you. And be sure to set aside some time where you won't be disturbed.
If you would like to just listen in today without creating a ceremonial space, we trust that you know what feels right for you.
Finally, this is the last episode of Season 1! And we are so grateful for YOU. There is much more to come so please follow us on Instagram @luminoushumanschool for updates.
We hope this serves your highest good.
We love you so much!
Contact Luminous Human School
- Instagram @luminoushumanschool
- Email: LuminousHumanSchool@gmail.com
- Lindsay Davis Instagram: @speaktruthteachlove
- Kristi Sandeno Instagram: @iambreathinglight
Thank you for listening! 💞
Inspiration is always available to us. And yet, taking the action steps after we receive inspiration can feel really challenging.
Today we talk about how to know when we are receiving an inspired idea, how to recognize when we are talking ourselves out of this inspiration and how to feel the fear and move forward anyway.
There are so many gifts to receive by following the path of inspiration. As Lindsay says in this episode, inspiration sounds very much like, "in Spirit." And by following these gifts from Spirit we can walk a path that lights up our heart and develop gifts and abilities that we never knew we had within.
This is our 2nd to last episode of Season 1! We are already in planning for all we can share with you in Season 2.
We hope this episode serves your highest good.
We love you so much!
Contact Luminous Human School
- Instagram @luminoushumanschool
- Email: LuminousHumanSchool@gmail.com
- Lindsay Davis Instagram: @speaktruthteachlove
- Kristi Sandeno Instagram: @iambreathinglight
Thank you for listening! 💞
We have a very personal episode for you. Life is full of the unexpected. Sometimes the unexpected is wonderful, and sometimes it's not what we had hoped.
Today, Kristi is sharing about a recent disappointment and, together with Lindsay, they discuss how to be with the experience of disappointment and getting to the other side.
This episode is also infused with so much love. We know how difficult life can feel sometimes and we offer this episode as a healing balm from our hearts to yours.
We love you so much!
Contact Luminous Human School
- Instagram @luminoushumanschool
- Email: LuminousHumanSchool@gmail.com
- Lindsay Davis Instagram: @speaktruthteachlove
- Kristi Sandeno Instagram: @iambreathinglight
Thank you for listening! 💞
Box breathing is an incredible tool for regulating the nervous system. You do not need to have done any kind of breathwork before in order to benefit from this practice. And conversely, even the most experienced breathwork practitioner will find this breath practice to be a go-to again and again.
In this episode we describe box breathing and its benefits. The nervous system is not fixed, it's fluid and flexible. We can teach ourselves to be more resilient and less reactive to stress. And it's easy. The more we practice regulating the nervous system through box breathing, the more our resilience naturally strengthens.
And at the end of the episode, Lindsay leads us through a few rounds of box breathing. So, feel free to use this as a resource if you like to do the breath with guidance.
We hope this serves your highest good.
We love you so much!
Contact Luminous Human School
- Instagram @luminoushumanschool
- Email: LuminousHumanSchool@gmail.com
- Lindsay Davis Instagram: @speaktruthteachlove
- Kristi Sandeno Instagram: @iambreathinglight
Thank you for listening! 💞
Today we are sharing all about vulnerability. What does it mean to be vulnerable? Why does it feel so scary? And can we be emotionally vulnerable and still feel safe?
We live in a culture that celebrates strength and independence. And so it can be easy not to notice when we have moved into a state of automatic functioning where we don’t ask how we are truly feeling.
When we practice being vulnerable, we have the key to creating deep, authentic, meaningful connections with the people that we love. When we are vulnerable, we are allowing the deepest parts of ourselves to be seen. And this kind of vulnerability can be incredibly magnetic.
In this episode, we share tools for how to set yourself up for success when you are ready to practice vulnerability with someone. And we talk about how being vulnerability directly ties into our ability to manifest our deepest dreams.
We hope this episode serves your highest good.
We love you so much!
Contact Luminous Human School
- Instagram @luminoushumanschool
- Email: LuminousHumanSchool@gmail.com
- Lindsay Davis Instagram: @speaktruthteachlove
- Kristi Sandeno Instagram: @iambreathinglight
Thank you for listening! 💞
Our brains process thousands of thoughts per day… thousands! And, according to the National Science Foundation, 80% of our thoughts are negative and 95% of our thoughts are repetitive.
It’s really important to start noticing what those repetitive thoughts are, and, are they serving our highest good?
It’s normal to struggle with critical, repetitive thoughts. But, it doesn’t have to stay that way.
Today we talk about where some of these thoughts come from and how to transform them.
As we become more aware of our thoughts we have more power to choose if we want to believe them or not. Letting our thoughts go unnoticed can allow them to unknowingly limit our lives and our experience of life. And conversely, we want to notice and choose the loving thoughts that are already happening within us.
We can love ourselves exactly as we are and let ourselves unfold and grow in a way that feels aligned with our highest truth. We also share how to do this in a gentle way. It’s important to feel safe as we choose new thoughts and behaviors.
We hope this serves your highest good.
We love you so much!
Contact Luminous Human School
- Instagram @luminoushumanschool
- Email: LuminousHumanSchool@gmail.com
- Lindsay Davis Instagram: @speaktruthteachlove
- Kristi Sandeno Instagram: @iambreathinglight
Thank you for listening! 💞
Today we are taking you on the adventure trail of manifestation… a less traveled road that is so worth the trip! We are going all in on alignment!
When we are working with manifestation practices, it can be easy to slip into a feeling of, “I don’t have what I want” vs raising your vibration to the good feelings you imagine you will have once this manifestation has arrived.
And so, if you find this happening, sometimes it’s better to do something completely different. And that’s what we have for you today!
If you just can’t wait to find out what it is, skip ahead to around the 7-minute mark.
We are letting go of lack and stress and stepping into a state of allowing. When do you feel most aligned and joyful? Use these moments, places, experiences as a way to remind you how to feel grateful and uplifted.
Let us know how this episode is landing for you.
We love you so much!
Contact Luminous Human School
- Instagram @luminoushumanschool
- Email: LuminousHumanSchool@gmail.com
- Lindsay Davis Instagram: @speaktruthteachlove
- Kristi Sandeno Instagram: @iambreathinglight
Thank you for listening! 💞
It is an incredible life skill to be aware of how you breathe. We have the ability to breathe in a way that serves our physical body, emotional body and our nervous system.
So, today we are talking about diaphragmatic breathing.
Kristi shares a short breath awareness practice and later Lindsay shares how to do belly breathing, which is the same as diaphragmatic breathing.
We can nurture ourselves through the way we breathe.
We hope you enjoy this episode and that it serves your highest good.
We love you so much!
Contact Luminous Human School
- Instagram @luminoushumanschool
- Email: LuminousHumanSchool@gmail.com
- Lindsay Davis Instagram: @speaktruthteachlove
- Kristi Sandeno Instagram: @iambreathinglight
Thank you for listening! 💞
What do we do when it feels like it’s not working to use short practices to shift us out of overthinking?
This is a follow up episode to Breaking The Cycle of Overthinking.
Sometimes there is something deeper within that is trying to get your attention that needs more awareness and care.
Today we are sharing what it means to “feel your feelings” and how to do that… in a way that feels safe! Feeling safe as we bring up heavier emotions is so important. This way, we can allow the fullness of our experience and bring compassion to the emotions that are here in this moment. When we can feel something fully and integrate the experience, we free all that stuck energy in our body and allow it flow again.
In this episode we mention a Rumi poem, but can’t quite remember it. So, at the close of the episode, Lindsay reads this beautiful poem for us. Listen through for this sweet transmission.
We hope this serves your highest good.
We love you so much!
Contact Luminous Human School
- Instagram @luminoushumanschool
- Email: LuminousHumanSchool@gmail.com
- Lindsay Davis Instagram: @speaktruthteachlove
- Kristi Sandeno Instagram: @iambreathinglight
Thank you for listening! 💞
Our thoughts create our reality. And they are powerful!
How often do we all get caught in loops of overthinking? Being caught in the mind and disconnected from the body drastically limits our ability to come up with creative solutions. We can't solve a problem from the same consciousness it was created from. So we need to shift!
Today we are talking about this overthinking loop, how it directly affects our ability to manifest what we truly desire, and share tools for shifting out of this state.
We hope this episode serves your highest good.
We love you so much!
Contact Luminous Human School
- Instagram @luminoushumanschool
- Email: LuminousHumanSchool@gmail.com
- Lindsay Davis Instagram: @speaktruthteachlove
- Kristi Sandeno Instagram: @iambreathinglight
Thank you for listening! 💞
Today we are talking about what it means to be in flow. And how to trust and accept wherever you find yourself within the river of life.
We also share how to work with resistance! This is such an important piece of how to work with anything that is arising for you right now.
Around the 15 minute mark, Lindsay shares about using the felt sense for decision making.
Around 16:40, Kristi continues with that theme and shares a couple muscle testing tools for tapping into the body's wisdom.
Around the 25 minute mark, Kristi talks about trust. Trust can be cultivated. And we talk about building a trusting relationship with yourself.
In the last 10 minutes of the episode, we drop into a conversation around working with the shadow. When we create space for the shadow, we allow for the fullness of life to flow through us. Our shadow needs love, attention and care too.
And then we dissolve into laughter. It's good to know there can be lightness, even while talking about the shadow!
We hope this episode helps bring some light to anything that you are feeling resistant to working with or accepting in your life.
We love you so much!
Contact Luminous Human School
- Instagram @luminoushumanschool
- Email: LuminousHumanSchool@gmail.com
- Lindsay Davis Instagram: @speaktruthteachlove
- Kristi Sandeno Instagram: @iambreathinglight
Thank you for listening! 💞
In today's episode we are sharing the power of the Sacred No.
It is a tool that is essential to have in your life and ready to go. The Sacred No is a key to personal empowerment, clear direction and anything you want to manifest in your life.
We share practices to help you learn to embody the Sacred No, which is also a path to embodying yourself as Sacred. You are the guardian of your body and your Hearts desires and honoring these Divine gifts will alchemize your life into gold.
We hope this serves your highest good.
We love you so much!
Contact Luminous Human School
- Instagram @luminoushumanschool
- Email: LuminousHumanSchool@gmail.com
- Lindsay Davis Instagram: @speaktruthteachlove
- Kristi Sandeno Instagram: @iambreathinglight
Thank you for listening! 💞
Our inspiration for today’s episode comes straight from Mother Nature herself. Thank you Mother Nature!
There can be so much external pressure as we wake up in a new year and find the world collectively making resolutions, setting goals, with people visioning a new better version of themselves.
But, here in the Northern Hemisphere, we are still in the depths of winter. And seeds are still deep within the Earth. What are these seeds doing right now? They are resting, they are soaking in nutrients, they are nourishing themselves and building strength to grow. And nature does all this in preparation. So, when this beautiful seed does start to grow, this growth is aligned as an expression of it’s true nature.
So, today we are sharing a conversation around tuning in, nourishing yourself and letting your actions unfold and blossom naturally from this inner place of connection and inspiration.
As always, we offer this with love and hope it serves your highest good.
Contact Luminous Human School
- Instagram @luminoushumanschool
- Email: LuminousHumanSchool@gmail.com
- Lindsay Davis Instagram: @speaktruthteachlove
- Kristi Sandeno Instagram: @iambreathinglight
Thank you for listening! 💞
Happy New Year!
In this episode we are sharing some gentle ways to welcome in the new year with intention. And we are giving you some practices to increase the good vibes all year long.
From choosing to feel your most desired feelings right now, to bringing loving awareness to what you felt at the end of each day, to sending what you desire out to others... we are sharing practices that are deceptively simple, can be woven into your day without taking up big chunks of time and are truly life changing when you commit to them.
We also include another practice that takes a bit more time, that you can do as a ceremony for yourself, that is a powerful manifestation practice.
We hope you find inspiration here for weaving even more good energy into your life every day.
We love you so much!
Kristi & Lindsay
Contact Luminous Human School
- Instagram @luminoushumanschool
- Email: LuminousHumanSchool@gmail.com
- Lindsay Davis Instagram: @speaktruthteachlove
- Kristi Sandeno Instagram: @iambreathinglight
Thank you for listening! 💞
This week we have created a ceremony to consciously close the year together. This ceremony is inspired by last weeks episode. We feel our hearts calling us to close the year with you in Sacred Ceremony and give you an intentional way to incorporate some of the practices we shared with you.
We invite you to get cozy in your nest with your journal and a cup of something warm and nourishing. If it would feel supportive you may also want to do this with a dear friend or partner you would like to share Sacred time with, calling in loving relationship and take time to share your insights and gems with each other at the close of the ceremony. Trust your inner guidance and follow what would feel most nurturing to you.
We wish you the happiest of new years and our hearts are overflowing with gratitude for you! Thank you for sharing your time with us and being a part of our community.
We love you so much!
Contact Luminous Human School
- Instagram @luminoushumanschool
- Email: LuminousHumanSchool@gmail.com
- Lindsay Davis Instagram: @speaktruthteachlove
- Kristi Sandeno Instagram: @iambreathinglight
Thank you for listening! 💞
When we arrive at the end of a year we are often highly focused on what's coming next, new goals and new year resolutions. But, what if we took some time to consciously close the year we just experienced?
Let's look back, reflect and honor the the past 365 days with all the celebrations as well as the challenges and learnings.
In this episode we offer some practices to consciously close the year with intention and love.
We also mention Conscious Uncoupling. Here is a link for more information:
https://www.consciousuncoupling.com/
Thank you for listening and spending time with us this year! 💞
Contact Luminous Human School
- Instagram @luminoushumanschool
- Email: LuminousHumanSchool@gmail.com
- Lindsay Davis Instagram: @speaktruthteachlove
- Kristi Sandeno Instagram: @iambreathinglight
Thank you for listening! 💞
The process of letting go can feel challenging at times. From relationships and friendships to physical objects, what keeps us holding on?
There can be a lot of emotion tied up in these things so the practice is integrating it all.
When we feel the sense of loss in letting go, can we also tap into the gratitude we have for what was and the memories it holds?
In this episode, we talk about weaving the pain with the love and integrating the full experience. We talk about letting go as a completion and how you can consciously let go through acknowledgement, honoring, and ceremony.
We hope you enjoy this episode and that these ideas and practices serve you in a positive way.
Contact Luminous Human School
- Instagram @luminoushumanschool
- Email: LuminousHumanSchool@gmail.com
- Lindsay Davis Instagram: @speaktruthteachlove
- Kristi Sandeno Instagram: @iambreathinglight
Thank you for listening! 💞
We live in a world of infinite possibility. Let’s take a deep breath and feel that.
Today we share some practical tools for working with and moving through stuck places.
We both know how uncomfortable it can be to feel stuck, to be in the unknown, not knowing what to do next. And we are sharing this episode with so much love.
If you are feeling stuck please try 1 thing each day. Some of these practices can be deceptively simple. But, in this process you will find the tools that work for you.
Here's to building a powerful toolkit for life!
Contact Luminous Human School
- Instagram @luminoushumanschool
- Email: LuminousHumanSchool@gmail.com
- Lindsay Davis Instagram: @speaktruthteachlove
- Kristi Sandeno Instagram: @iambreathinglight
Thank you for listening! 💞
Gratitude feels so good!
And, it has so many benefits beyond feeling good. The more we tune to the frequency of gratitude, the more Divine Source gives us to feel grateful for. We expand the energies that we focus on.
Today we share the formula for how to get the most good from your gratitude practice. And how to cultivate gratitude even when experiencing the biggest challenges in life.
With gratitude, we raise our vibration and we open to new solutions and new ways of interpreting what we are experiencing.
We hope this episode serves your highest good.
We love you so much.
Contact Luminous Human School
- Instagram @luminoushumanschool
- Email: LuminousHumanSchool@gmail.com
- Lindsay Davis Instagram: @speaktruthteachlove
- Kristi Sandeno Instagram: @iambreathinglight
Thank you for listening! 💞
Today we get to have a beautiful conversation with Anthony Abbagnano of Alchemy of Breath. We get to hear about everything from one of his first experiences with Divine connection and awakening through the breath as a child to the beginnings of Breathwork moving from a personal practice into a professional path.
What makes a powerful facilitator? How can I be of more service in the world? Am I able to authentically be with someone through all the facets of life and death? The challenge is to truly embrace the beauty of who we are, including the shadow aspects, the places within that often get avoided and ignored. When we hold ourselves with love and respect, we then have the foundation for serving others.
There are so many light-bulb moments in this conversation that illuminate ways we can understand ourselves, how we arrived to being who we are now, and how we can recreate ourselves with love.
We hope you enjoy sharing this time with us and Anthony.
We have a direct link for you to find out more about the Alchemy of Breath, premiere breathwork facilitator training: Coming Soon!
This is an affiliate link and it helps us when you use it.
If you are interested in connecting with Alchemy of Breath or, ASHA, you can reach out here:
Instagram @AlchemyOfBreath
Website: https://alchemyofbreath.com/
Instagram @ASHAItaly
Website: https://asha.global/
Contact Luminous Human School
- Instagram @luminoushumanschool
- Email: LuminousHumanSchool@gmail.com
- Lindsay Davis Instagram: @speaktruthteachlove
- Kristi Sandeno Instagram: @iambreathinglight
Thank you for listening! 💞
We recorded this episode in April 2022, right after I returned from the magical experience of attending the Advanced Follow Up Retreat with Dr. Joe Dispenza.
The theme of this event was, “Resonance”.
We are aware of about 1% of what is happening around us in the known, physical world. And we focus 95% of our attention on that 1%! When we commit to our practices, we start to open up our field of consciousness and become aware that there are so many more energies of creation available to us.
We can create in that other 99%, in the unseen, in the energetic. We live in an infinite Universe, a field of pure potential. And we can tap into that through Resonance.
Around 33:40, I share a fun way I played with the, Dr Joe Blessing the Energy Centers, meditation practice. I found a playful hack for dropping into LOVE!
This episode has so many gems around the process of collapsing time and manifesting through the quantum. This is one of the core principles of the work that Dr. Joe Dispenza teaches.
We hope you enjoy this episode and find some of your own gems to bring into your life and practices.
We love you so much!
Blessings,
Kristi
Contact Luminous Human School
- Instagram @luminoushumanschool
- Email: LuminousHumanSchool@gmail.com
- Lindsay Davis Instagram: @speaktruthteachlove
- Kristi Sandeno Instagram: @iambreathinglight
Thank you for listening! 💞
This week is a follow up to last week's episode. We recorded this a couple months after Lindsay lost her sweet, 17-year old, kitty Soul mate. As we start this episode, Lindsay shares intimately about her grieving and healing process.
This part of the conversation happened spontaneously and we let it flow as we both feel normalizing talking about grief is so important.
Around the 17 minute mark, we shift gears, Lindsay shares a great personal story and we weave in more simple, accessible practices for raising your vibration.
Around 37:50 Lindsay mentions Mel Robbins. You probably know who she is! But just in case, the book she wrote is called, "The High 5 Habit". We love her!
And, finally, I want to share a quote from this episode that really touched me:
"There is beauty all around us. And we can choose to receive it." -Lindsay Davis
We love you so much!
Contact Luminous Human School
- Instagram @luminoushumanschool
- Email: LuminousHumanSchool@gmail.com
- Lindsay Davis Instagram: @speaktruthteachlove
- Kristi Sandeno Instagram: @iambreathinglight
Thank you for listening! 💞
This is a very tender conversation around pet death and the grieving process. We recorded this when Lindsay had said goodbye to her beloved cat Saffron, who was by her side for 17 years, only two days prior.
We share tools for processing your grief and feeling your feelings. And give some guidance around when to reach out for professional support. Grief can look different for everyone, and if you are currently going through any stage of grief, be sure to honor yourself with wherever you are in your process and what you are feeling.
In this episode we mention two resources that have helped us -
Animal communicator:
https://www.youtube.com/c/DanielleMacKinnon
In-home pet euthanasia, veterinary hospice and pet loss support services:
https://www.lapoflove.com/
Feel free to reach out to us if you need more resources or one-one-one support.
We are sending you so much love.
Contact Luminous Human School
- Instagram @luminoushumanschool
- Email: LuminousHumanSchool@gmail.com
- Lindsay Davis Instagram: @speaktruthteachlove
- Kristi Sandeno Instagram: @iambreathinglight
Thank you for listening! 💞
When we go through intense experiences it's common to be focused on feeling relieved when we have made it to the other side.
But, what about the strength that we are calling on and skills we are developing during challenging times?
Today we share a conversation about the gifts we have discovered through moving through intensity in our own lives.
We are sending you inner strength and deep breaths for the challenges you experience.
We love you so much!
Contact Luminous Human School
- Instagram @luminoushumanschool
- Email: LuminousHumanSchool@gmail.com
- Lindsay Davis Instagram: @speaktruthteachlove
- Kristi Sandeno Instagram: @iambreathinglight
Thank you for listening! 💞
This is a companion piece to last week's episode called, Show Me The Way.
We are continuing to share ways to connect with the wisdom that is always available to you for making decisions, big and small.
This episode is full of easily accessible practices that open the door to communication with your inner world.
The more we connect to the body and our innate wisdom, the easier it becomes to make decisions that are aligned with our intentions and highest good.
We love you so much!
Contact Luminous Human School
- Instagram @luminoushumanschool
- Email: LuminousHumanSchool@gmail.com
- Lindsay Davis Instagram: @speaktruthteachlove
- Kristi Sandeno Instagram: @iambreathinglight
Thank you for listening! 💞
Today we share a conversation around decision making and tuning to the Divine guidance that is available in all aspects of life.
We share tools for non-linear decision making and staying open in the space of the unknown. We talk about energetic guideposts, how to look at 'signs' and allowing life to unfold without forcing your way forward. And! we share a powerful reframe for transforming jealousy.
We hope you choose the ideas that resonate with you and play with them in making decisions.
We live in a world of infinite possibility. We can call in a life we love and adore.
We love you so much!
Instagram @luminoushumanschool
Perfectionism... Procrastination... due to things not being perfect.... that loop!
Let's let it gooooooo!
Today we are talking about that wild idea we get in our minds - that something can be perfect.
We hope this resonates with you.
We love you so much.
What does it feel like to feel worthy?
Worthiness is natural to who we are. We are born worthy.
Today we remember our worth. Let's rewrite the programming that says we need to be anything other who we are. We don't need to think differently, choose differently, look differently than what feels most aligned with our own highest good.
Come join us in this conversation.
We love you so much!
Kristi & Lindsay 💚
In this episode we introduce ourselves, share a bit of our history, how we met each other and the big inner yes we both felt at the time.
Next, we share how to recognize your inner yes and cultivate clarity in order to feel empowered with the decisions you make.
Around the 46:50 mark, Lindsay shares a favorite (and easy!) practice for magnifying abundance.
We hope this serves you and welcome hearing your feedback and how playing with the practices we share unfold for you.
We warmly welcome you to the first episode of Luminous Human School.
We started this podcast as a place to share uplifting conversations, loving support and practices to magnify the abundance in your life.
We wanted our first episode to feel really special so we created an opening cacao ceremony.
We invite you to set time and space aside to join us and participate. In this ceremony we are honoring new beginnings and invite you to honor any new beginnings in your life as well.
We begin with an opening centering practice with prayers and intentions before Lindsay shares the cacao blessing. We will then ground and call in our Guides and flow into breath practices. Kristi is sharing a special offering from her heart (which we will leave as a surprise). And then we will close with gratitude and grounding.
A timeline for the ceremony, as well as, a beautiful recipe for making your cacao is in the description of this episode.
We hope you enjoy this episode and come back again and again when you want to honor new beginnings in your life.
You can reach out to us directly on IG @luminoushumanschool or email: luminoushumanschool@gmail.com
Timeline:
00 sec Frame for ceremony
1 min 28 sec Kristi Sandeno Welcome and Opening Centering & Blessings
6 min49 sec Lindsay Davis Opening Prayers and Intentions with Cacao
12 min 18 secKristi Guides Breath Connection, Grounding, Calling in our Guides Meditation
20 min 39 secLindsay Guides Heart Coherence & Conscious Connected Breaths
29 min 36 secKristi Shares Visualization & Poem
34 min 50 secLindsay Gratitude, Grounding and Closing
38 min 24 sec Kristi Gratitude and Invitation
39 min 58 sec We Love You So Much!
Cacao Recipe:
3-4 Tbps Chopped Ceremonial Cacao Paste (Ethically sourced)
10-12 oz water
1/4 tsp cinnamon
1/4 tsp cardamon
1/4 tsp ginger
Dash of Cayenne
Dash of Sea Salt
Honey, Maple Syrup or Stevia to taste
Add all ingredients to a pan and heat to light simmer
You can use a frother or add to blender, optional
Additional suggestions to add:
Tbsp Coconut Milk
Maca
Mucuna
Reishi or preferred mushroom powder
Really, any superfoods you mix into your smoothie
And, of course, all to your taste
We are your hosts, Kristi Sandeno & Lindsay Davis.
First episode launching September 7th, 2022!