Into the Magic Shop: Recent Episodes
Jim Doty
Prior to the COVID-19 pandemic, many were overwhelmed with stress, anxiety and depression. While this epidemic of stress has been growing over the past decade, it has been exacerbated by the pandemic and the divisive nature of political discourse. As a result, many people feel disconnected, inauthentic, and unhappy, while questioning the source of their unhappiness when they presumably have “everything”—an absence of compassion, for oneself and others, is often the source of the problem.
Many of us don’t understand the nature of self-compassion nor the power of compassion to improve our lives and alleviate our suffering. By entering the “Magic Shop”, Jim will share his wisdom and introduce a variety of techniques to change the course of one’s life and share his own lessons learned through the exchange of untold stories of his guests. He will interview authors and experts in the fields of philosophy, psychology, neuroscience, spirituality and religion, as well as individuals with unique points of view. He will also engage his listeners by answering their questions and also at times interview listeners who are willing to share their own stories of challenge and hardship.
In this episode of the "Into the Magic Shop" podcast, Dr. Jim Doty and guest psychologist, Dr. Stephanie Brown explore the flaws of the current educational system and the negative effects of income inequality. They advocate for an interdependent classroom model that fosters compassion and caters to individual student needs. The discussion also covers the obsessive pursuit of wealth, societal misconceptions about poverty, and the importance of life-changing events in altering one's perspective on success. Dr. Doty shares his personal journey, emphasizing the value of serving others over material gain. The conversation highlights the need for a shift in societal values towards cooperation and compassion, with a focus on meaningful connections and the role of early experiences in shaping one's life path.
In this episode of "Into the Magic Shop," Dr. Jim Doty sits down with black, mixed-raced female Zen priest, Reverend angel Kyodo williams. They delve into her personal and spiritual journey, from childhood abuse to becoming a Zen priest. The discussion explores themes of keen observation, understanding reality, the impact of trauma, and healing through Zen Buddhism. Emphasizing self-awareness, Rev. Angel shares insights on compassion and the cyclical nature of suffering. The episode underscores the importance of empathy, listening, and fostering connections to navigate life's complexities and cultivate a more compassionate world.
In this episode of “Into The Magic Shop,” Ken Wilber, a renowned philosopher and integral theorist, discusses his early experiences with mystical unity consciousness, the development of his integral theory, and the stages of human development. Wilber explains the integral metamodel, which includes "growing up, waking up, opening up, cleaning up, and showing up." He also delves into the integration of the shadow self, the relationship between mind and body, and the impact of psychedelics and near-death experiences on consciousness. The conversation covers a wide range of topics, providing a comprehensive understanding of Wilber's contributions to philosophy and human development.
In this episode of the "Into the Magic Shop" podcast, Dr. Jim Doty converses with Marianne Williamson, a renowned author and spiritual leader, about her new book, "The Mystic Jesus: The Mind of Love," and her experiences with "A Course in Miracles." They explore the historical context and impact of "A Course in Miracles" on spirituality and psychology, discussing themes like love versus fear, enlightenment, and inner peace. Williamson emphasizes the importance of spiritual practices, forgiveness, and societal service. The episode concludes with a call to foster love and unity in both personal growth and public policy.
In this episode of the "Into the Magic Shop" podcast, host Dr. Jim Doty converses with Dr. Tony Nader, a physician, neuroscientist, and leader of the Transcendental Meditation movement. Dr. Nader, who holds a PhD from MIT, discusses his new book, "Consciousness Is All There Is," exploring the nature of consciousness, meditation, and the mind-body relationship. The dialogue delves into philosophical and scientific perspectives on consciousness, the impact of meditation on well-being, and the interconnectedness of all beings. Dr. Nader emphasizes the subjective nature of life experiences and the potential for personal growth through meditation and self-awareness. https://www.drtonynader.com/
In this episode of the "Into the Magic Shop,” Dr. James Doty sits down with guest Dr. Noémie Le Pertel, an expert in human flourishing and well-being. Le Pertel is the founding chair for the Economics of Wellbeing and Global Human Flourishing at Harvard University’s Institute for Quantitative Social Science. Dr. Doty and Le Pertel explore the intricate relationship between well-being, the workplace, and economies. Le Pertel shares her diverse background in neuroscience, clinical research, and integrative medicine, highlighting systemic issues in the U.S. healthcare system. The discussion covers the need for a paradigm shift towards wellness, the impact of financial stability on health, and the importance of compassion and interconnectedness. Dr. Doty and Le Pertel emphasize the role of economic and organizational systems in fostering human flourishing and propose solutions for systemic change.
In this episode of the "Into the Magic Shop", Dr. Jim Doty interviews data scientist, CEO and Co-Founder of Wild.AI. Pabis and Doty talk about her ground-breaking work which examines how female physiology works across the four life stages of the menstrual cycle, birth control, perimenopause and menopause to understand what the female body needs and when. Pabis then turns that research into algorithms, and then into an app that turns data into female data. Helene shares her diverse background and experiences. They discuss her diplomatic lineage, extensive travels, and career shift from a quantitative hedge fund and AI management consultant to founding Wild.AI. As an extreme athlete, Helene talks about her sports pursuits and how motherhood has changed her daily routine and mindfulness practices. She and Doty delve into the gender disparities in health research, particularly in sports science, and Helene explains how Wild.AI aims to address these gaps by providing personalized health insights for women based on hormonal fluctuations. https://www.wild.ai
In this episode of "Into the Magic Shop," Dr. Jim Doty hosts Reverend Michael Beckwith, discussing Beckwith's journey from civil rights activism and drug dealing to his spiritual awakening. Beckwith shares how this awakening led him to co-found the Agape International Spiritual Center, focusing on unconditional love and compassion. They delve into the limitations of a materialistic mindset and the importance of inner work and service to others. Doty and Beckwith discuss the transformative power of compassion, kindness, and vibrational energy, emphasizing the impact these practices have on personal well-being and the collective consciousness. The episode concludes by reflecting on the positive effects of connecting with motivated, positive individuals.
In this episode of "Into the Magic Shop," Dr. Jim Doty and Dr. Kyra Bobinet, physician, behavior change expert, and CEO of Fresh Tri, a technology company rooted in brain science, discuss her work on behavior change and her book "Unstoppable Brain." They discuss the brains’ habenula and its role in motivation and emotions and how understanding how our brain responds to failure can revolutionize the way we approach our goals. Dr. Bobinet champions the iterative mindset, which is crucial for adapting and improving in all life aspects. She also emphasizes the importance of community and compassion in overcoming failure and achieving happiness. Dr. Doty adds insights on longevity and Buddhist philosophy, while both stress the negative impact of performative culture and the benefits of self-awareness and agency.
In this episode of "Into the Magic Shop," host Dr. Jim Doty and cardiologist Dr. Jonathan Fisher discuss Fisher's book "Just One Heart" and the challenges physicians face in healthcare. They explore the heart's four dimensions—physical, emotional, social, and spiritual—and the importance of compassion in medicine. Fisher shares his personal struggles with mental health and the impact of his sister's encouragement on his practice of self-compassion. The conversation also covers physician burnout, the need for cultural change in medicine, and the concept of kintsugi as a metaphor for healing. Additionally, they discuss the mind-heart connection, the sympathetic and parasympathetic nervous systems, and techniques for fostering resilience and empathy.
In this episode of "Into the Magic Shop," Dr. Jim Doty converses with Dr. Jana Borg about her new book, “Moral AI: And How We Get There,” and the integration of neuroscience and artificial intelligence in understanding and guiding moral decision-making. They explore the concept of a "moral GPS," the potential of training AI to provide moral guidance and feedback based on personal beliefs and values. Dr. Borg also discusses social synchrony and its potential impact on resilience and social connections as well as advocating for a moral growth mindset over a fixed one. The episode delves into the complexities of ethical AI development, the potential for manipulation, and the importance of diverse perspectives and community involvement in regulating emerging technologies.
In this episode of "Into the Magic Shop," Dr. Jim Doty converses with Chade-Meng Tan, author, philanthropist, motivator, and former Google software engineer. He and Dr. Doty discuss his transition from a child programming prodigy in Singapore to a Google engineer and mindfulness advocate. Meng retired from Google as its "Jolly Good Fellow" at the age of 45. Meng shares his struggle with depression, how meditation offered him solace, and the development of the Search Inside Yourself Leadership Institute. They discuss the profound effects of mindfulness and compassion on personal success and well-being and his books, "Search Inside Yourself," "Buddhism for All" and "Joy on Demand." They also discuss his involvement in the "1 Billion Acts of Peace" initiative, which was nominated eight times for the Nobel Peace Prize, his aspirations to help others achieve enlightenment and to create a global Buddhist community network.
In this episode of "Into the Magic Shop," Dr. Jim Doty hosts Shauna Shapiro, a clinical psychologist and author, to discuss mindfulness, compassion, and mental resilience. They delve into the prevalence of anxiety, stress, depression, and loneliness, and how mindfulness can be a tool to combat these issues. The conversation also covers the commercialization of mindfulness, the significance of self-compassion, and the potential of psychedelics like ketamine in mental health treatment, stressing the importance of responsible use. They highlight the role of mindfulness in emotional regulation, joy, and positive neuroplasticity, and Shapiro shares news regarding her new children's book, “Good Morning, I Love You, Violet! and an upcoming textbook. The episode emphasizes self-compassion and the transformative potential of mindfulness in mental health care. https://drshaunashapiro.com/
In this episode of "Into the Magic Shop," Dr. Jim Doty and Jennifer Nadel, award-winning journalist and leader of the UK think tank, Compassion In Politics, delve into the impact of upbringing and personal history on individual behavior and societal engagement. Jennifer discusses her father's past as a child refugee and the epigenetic effects of trauma. They explore the limitations of the legal system, media’s role in shaping divisive narratives, and the influence of fear and tribal instincts on politics. They also highlight the corruption in politics due to the intertwining of corporate interests and the need for a compassionate approach to governance. As the Executive Chair of the Global Compassion Coalition, Jennifer and Doty discuss the societal consequences of economic policies, the importance of resilience, and the power of kindness and joy in fostering change.
In this episode of "Into the Magic Shop," Dr. Jim Doty hosts behavior scientist, author, Stanford professor and founder and director of the Stanford Behavior Design Lab, BJ Fogg, to explore the nuances of behavior change and habit formation. With a background influenced by his Mormon upbringing and missionary work, Fogg distinguishes between persuasion and habit change, emphasizing the importance of ease and alignment with personal motivations. They discuss overcoming barriers to change, such as fear of failure and reliance on fluctuating motivation. Fogg's book, “Tiny Habits” highlights how small successes can shift identities, and they consider the role of hypnosis in this identity shift. The conversation also covers the psychological aspects of change, the value of self-compassion, the impact of positive interactions, and the importance of fostering success in others to strengthen relationships.
In this episode of "Into the Magic Shop," Dr. Jim Doty hosts Professor Paul Gilbert, a pioneer in Compassion Focussed Therapy. Gilbert shares his personal journey from a carefree childhood in Gambia, to his youth in the often harsh British school system, to his development of compassion-focused therapy. They discuss the impact of Gilbert's father's PTSD from WWII and his own experiences with depression and anxiety. The conversation covers the importance of human connections, the physiological effects of relationships, and the role of compassion and mindfulness in emotional regulation. They also explore the concept of free will, the effects of psychedelics, and the profound responsibility to use consciousness to alleviate suffering and contribute positively to the world. https://www.compassionatemind.co.uk/
In this episode of "Into the Magic Shop," Dr. Jim Doty hosts psychiatrist, psychoanalyst, and Zen priest, Dr. Robert Waldinger who directs the Harvard Study of Adult Development, one of the longest-running studies of adult life ever conducted. Dr. Doty and Waldinger discuss the brain, happiness, and human thriving and explore the Study of Adult Development's findings on the importance of relationships and health for a fulfilling life. Their conversation covers societal issues such as income inequality and the pursuit of wealth, as well as personal practices like meditation and presence. They also consider the role of psychedelics in mental health and the influence of ego on well-being. Dr. Waldinger shares his personal journey and underscores the significance of nurturing relationships for happiness and life improvement.
In this episode of the "Into the Magic Shop,” Dr. Jim Doty reconnects with actress, playwright and professor, Anna Deavere Smith, to discuss her personal journey, from her education in a segregated Baltimore to her initial aspirations of becoming a psychiatrist to her work as a playwright and actress. They discuss her plays "Notes from the Field" which sheds light on the school-to-prison pipeline as well as “The Ghost of Slavery," which stemmed from her discovery that her home state of Maryland did not secede from the Union. The play explores the historical injustice of a Maryland apprenticeship law that re-enslaved children, under the guise of vocational training, until they reached adulthood. Their conversation covers the need for visual evidence to awaken us to injustices, the challenges faced by women and people of color in expressing emotions professionally, and the societal pressure to conform to certain standards. The episode highlights the theme of resilience and the impact of societal narratives on individual happiness and authenticity.
In this episode of "Into the Magic Shop," host Dr. James Doty talks with Charlie Engle, writer, runner, recovering addict and speaker about overcoming addiction and finding self-awareness. Engle shares his journey from childhood experiences with alcohol to his struggles with substance abuse, his prison experience, and his eventual recovery. They discuss the role of childhood trauma, the importance of self-compassion, and the transformative power of running in Engle's life. Engle also touches on his 2016 book "Running Man," his public speaking, and his work with others in recovery. The conversation highlights the significance of self-acceptance and service to others in personal growth and healing. https://www.charlieengle.com
In this podcast episode, Dr. James Doty converses with Luis Gallardo, founder of The World Happiness Foundation (www.world happiness.foundation), Author of Happytalism and The Exponentials of Happiness (https://www.teohlab.com/happytalismo), and Director of the Gross Global Happiness program at the United Nations University for Peace. Dr. Doty and Gallardo explore the internal drivers of happiness, the power of forgiveness and compassion, and the integration of wisdom traditions and spirituality with scientific research. Gallardo introduces Meta Pets cards for coaching children www.teohlab.com/metapets. These 64 cosmic animal cards help you to know your gifts and your shadows in order to find your life purpose and transcend. Doty shares his "alphabet of the heart" mnemonic for cultivating values like compassion and gratitude. They also discuss the impact of positive thoughts and mindfulness on well-being and the importance of addressing collective trauma with collective healing. The conversation touches on the need for interconnected communities and the embodiment of beliefs for a happier world. www.gallardo.world
In this podcast episode, Dr. Jim Doty hosts Tiffany Shlain, artist, activist, Emmy-nominated filmmaker, national bestselling author, and the founder of the Webby Awards. Tiffany’s art spans sculptures, films, to performance. Her themes explore the intersection of feminism, philosophy, technology, neuroscience, and nature. In this episode, she and Dr. Doty discuss the intricacies of adolescence, her film, “The Adolescent Brain,” which debuts March of 2024, the influence of social media, and the benefits of disconnecting from technology. Tiffany shares her practice of taking a weekly tech-free day which has enhanced her creativity and self-awareness. They discuss the importance of self-regulation, presence, and the therapeutic effects of journaling and self-compassion. The conversation also covers the significance of human connections, the power of manifestation, and the need for intentional relationship-building.
Emma Seppälä: In this episode of the "Into the Magic Shop" podcast, host Dr. Jim Doty interviews Emma Seppälä, science director at Stanford University’s Center for Compassion and Altruism Research and Education, about her new book "Sovereign." They discuss the concept of sovereignty in relation to personal fulfillment and empowerment, addressing issues such as burnout and unhappiness among high achievers, and the importance of self-care, positive self-talk, and positive relationships. Seppälä shares her personal experiences with meditation and her research on breathing techniques for anxiety and trauma. They also touch on the problem of seeking external solutions for internal problems, and the need for a holistic approach in medicine.
In this episode of the "Into the Magic Shop" podcast, host Dr. Jim Doty and Dr. Dean Ornish discuss the intersection of spirituality and physical health. Dr. Ornish is president and founder of the nonprofit Preventive Medicine Research Institute in Sausalito, California, as well as clinical professor of medicine at the University of California, San Francisco. Ornish shares his personal journey, emphasizing the importance of inner peace, meditation, and a plant-based diet. They discuss his most recent book, Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases, and well as the impact of anger on health, the pursuit of longevity, and the importance of authentic human connection. Their conversation delves into the role of compassion and forgiveness in healing, the progress of his program, and the power of choice in overcoming darkness. Ornish concludes by discussing the importance of self-care and self-love.
In this episode of "Into the Magic Shop" podcast, host Dr. Jim Doty interviews Lisa Kristine, a humanitarian photographer and activist against human sex trafficking and slavery. They discuss their shared travels, Lisa's early life and career, and her work documenting the atrocities of human trafficking in various locations, including Ghana and India. Lisa talks about her first experience witnessing slavery in the brick kilns in India. She also emphasizes that trafficking also exists in the United States. Lisa discusses how her work has taken her to 150 countries, exposing her to indigenous people and cultural mores. She talks about the power of connecting to nature as the truest form of understanding the nature of reality and our place in the world. They continue to discuss the challenges in addressing sex trafficking, the injustice in the legal system, and the need for a holistic approach to combat trafficking. Lisa talks about the power of photography in developing empathy, curiosity and beauty, ultimately challenging prejudices.
In this episode of "Into the Magic Shop," Dr. Jim Doty hosts a conversation with esteemed behavioral scientist and Stanford professor of biology and neurology, Robert Sapolsky. They discuss Sapolsky's work in primatology, his experiences in the field and his views on free will, most recently explored in great length in his latest book, “Determined: A Science of Life without Free Will.” Sapolsky shares his skepticism towards the concept of free will, arguing that our actions are influenced by factors like genes, evolution, and environmental interactions. He also challenges traditional notions of moral responsibility. While Dr. Doty and Sapolsky explore the existential implications of these ideas and the notion that every action is predetermined, Sapolsky offers a hopeful conclusion to his research suggesting that change is possible even without free will.
In this episode of “Into the Magic Shop,” host Dr. Jim Doty interviews Dr. Dan Siegel, a professor of psychiatry at UCLA and executive director of the Mindsight Institute. They discuss various topics including the concept of self, the developing brain, attachment theory, and trauma. Dr. Siegel also introduces his upcoming book, “IntraConnected: MWe (Me + We) as the Integration of Self, Identity, and Belonging,” which combines personal reflections with scientific discussions of how the mind, brain, and relationships shape who we are. He also explores attachment theory and its relationship to temperament. Dr. Doty and Dr. Siegel discuss the Enneagram, a psycho-spiritual system of development, and its potential scientific basis. Dr. Siegel shares his concept of integration and its relation to manifestation, and both discuss the importance of daily mindfulness practice.
In this episode of “Into the Magic Shop,” host Dr. Jim Doty interviews Neelama Eyres, a director of the Applied Compassion Training program that is part of Stanford’s Center for Compassion and Altruism Research and Education. They discuss the program's aim to cultivate compassion and translate it into real-world action. Eyres, who recently went through a divorce, shares her personal experiences and how compassion played a crucial role in navigating this challenging time. She emphasizes the importance of compassion not only towards others but also towards oneself. She also explains the difference between empathy and compassion and the role of suffering in the human condition. The conversation also covers the concept of leadership, the power of simple acts of kindness, and the importance of teaching compassion in schools.
In this episode of the "Into the Magic Shop," Dr. Jim Doty interviews Eric Stanley, an internet entrepreneur, violinist, and founder of One Way Hope, a network of positive and uplifting brands with over 12 Million followers. They discuss Eric's journey, from learning violin at the age of 12 to inspiring millions through his music and positive messages. Eric shares his brother's struggle with addiction after being shot multiple times and how it led to a faith-based recovery, inspiring many. He also talks about his company, Stay Inspired, which was founded in 2018 to show the positive side of the internet. They discuss the power of storytelling, authenticity, and the importance of focusing on positive narratives. They also touch on the toxic effects of negativity and the need for love and acceptance. stayinspirednow.com
In this episode of "Into the Magic Shop," host Dr. Jim Doty interviews evolutionary biologist and biomimicry expert, Tamsin Woolley-Barker. They discuss her research on baboons and human evolution. They also explore the shift from mechanistic thinking to living design, the challenges of human interaction, and the potential for organizations to scale exponentially. The conversation further delves into the importance of indigenous knowledge in conservation efforts and the need for respect and understanding of local traditions. The episode emphasizes the need for studying and understanding the natural world, designing systems based on its principles, and fostering inclusivity and belonging.
In this episode of "Into the Magic Shop," Dr. Jim Doty hosts a conversation with Chip Comins, CEO of the American Renewable Energy Institute (AREI) and the Founder of American Renewable Energy Day (AREDAY). Chip traces his interest in these areas back to his childhood and his work with the Lakota tribe. He and Dr. Doty discuss the creation of AREDAY, which recently celebrated its 20th Anniversary, and its mission of addressing climate change. The conversation also covers the problems with capitalism, the impact of colonization on indigenous cultures, and the potential of hydrogen as a clean energy carrier. They highlight the need for developed countries to assist developing nations and criticize the inaction of the wealthy in addressing environmental crises.
In this podcast episode of “Into The Magic Shop,” Dr. Jim Doty interviews financier Anthony Scaramucci, known for his brief role as the White House Director of Communications from July 21 to July 31 in 2017, about his background and career. They discuss Scaramucci's upbringing as a child of first generation middle-class Italians, his father's work ethic and commitment to Scaramucci's education which led him to Tufts, then Harvard University. Scaramucci reflects on the motivations that drove his ambitions and shares his feelings about President Trump, expressing his concerns about political corruption and the decline of the middle class. He emphasizes the importance of ending gerrymandering and revoking the Citizens United ruling, as well as the potential for third-party candidates and the need for inclusive democracy.
In this episode of “Into The Magic Shop,” Dr. Jim Doty welcomes Dr. Yuria Celidwen, an Indigenous and climate activist of Nahua and Maya descent, born into a family of mystics, healers, poets, and explorers from the highlands of Chiapas, Mexico. Together, Dr. Celidwen and Dr. Doty delve into a discussion about the impact of European colonialism and Western capitalism on Indigenous Peoples and the environment. They emphasize the need to honor and preserve Indigenous languages and cultures, recognizing the immense cultural and biodiversity loss caused by historical and ongoing injustices. They also explore the challenges faced by Indigenous communities in terms of land rights and education and shed light on the systemic changes required to rectify these injustices and advocate for the return of lands to Indigenous stewards. Dr. Celidwen speaks about the importance of Intergenerational wisdom and the value of community involvement. The conversation also dives into the topics of cultural appropriation and the commodification and ethical implications of Indigenous traditions, such as the use of Spirit medicines or psychedelics for Westerners. Overall, this episode of “Into The Magic Shop” serves as a powerful reminder of the importance of honoring Indigenous cultures in our collected quest to address environmental concerns and work towards a more just and sustainable future.
In this podcast episode of "Into The Magic Shop," Dr. Jim Doty interviews Amandine Roche, a human rights lawyer, author, traveler, and seeker, who has a fascinating story to share. They discuss how they initially met through Sri Sri Ravi Shankar, as well as their mutual admiration for spiritual leaders such as His Holiness the Dalai Lama. Amandine delves into her background, highlighting her passion for human rights, her insatiable curiosity to explore different cultures around the world, which ultimately led to her relief work with the United Nations, all in pursuit of inner peace and a greater understanding of humanity. One significant aspect of Amandine’s life journey was the book she wrote about Ella Maillart, a Swiss adventurer, whom she had the privilege of communicating with before her passing. Their exchanges left a lasting impact, fueling her desire to follow in Maillart’s footsteps and explore the uncharted territories of Afghanistan. Through these travels, she experienced a transformative journey of self-discovery and healing, which ultimately led her to a life dedicated to humanitarian efforts, meditation for PTSD relief workers and world peace.
In this episode of “Into The Magic Shop” podcast, Dr. Jim Doty interviews cognitive scientist, humanistic psychologist and author Scott Kaufman. The two discuss various topics related to psychology, optimism, and Maslow's hierarchy of needs. They also explore the concept of dispositional optimism and tragic optimism, as well as the idea of toxic positivity. They delve into Maslow's hierarchy of needs, emphasizing the importance of self-actualization and transcendence. The conversation touches on happiness, minimalism, healthy narcissism, the dark triad, diversity and inclusion, trauma, vulnerability, psychedelics, and mindfulness. Throughout the discussion, they emphasize the importance of compassion, self-awareness, and personal growth.
In this episode of the "Into the Magic Shop" podcast, Dr. Jim Doty engages in a thought-provoking conversation with Sadhvi Bhagawati Saraswati, one of the preeminent female spiritual teachers in the world, and author of the recent book, Hollywood to the Himalayas, A Journey of Healing and Transformation. Together, they delve into the profound topic of finding freedom in life's journey and overcoming trauma. Sadhvi shares her personal experiences of suffering and how they have shaped her understanding of herself, from a childhood of privilege, to a PhD student at Stanford to her fateful trip to India, where she has a deep spiritual awakening that forever changes her perspective. Dr. Doty and Sadhvi explore the power of the narratives we create for ourselves and the significance of forgiveness and letting go. They also touch upon the role of psychedelics in healing and spiritual exploration.
In this episode of “Into The Magic Shop,” Dr. James Doty interviews venture capitalist and award-winning social entrepreneur Sophia Swire about her life, work, and experiences in the Middle East, North Africa, Afghanistan, and Pakistan. Sophia reflects on her upbringing, her connection to Afghanistan, and her decision to work in finance before realizing her desire for more meaningful work. She shares pivotal moments in her life, including her involvement in drafting Pakistan's drugs policy and her journey in the fashion trade by launching the global fashion trend for pashmina shawls, helping to fund 250 village schools for girls on the Afghan-Pakistan border and moving the needle on Nepal’s GDP. Sophia also discusses her passion for education and empowering women, her efforts to support women entrepreneurs, such as GEDI, a woman-owned, impact investing venture capital firm, and her recent work in Afghanistan. She invites listeners to support Future Brilliance, a mission-driven venture focused on empowering women in Afghanistan and other regions.
In this episode of “Into The Magic Shop,” Dr. Jim Doty welcomes Rick Doblin as his guest. They discuss Rick's journey and how he got involved in his life work, including his experiences with psychedelics, his involvement in the construction industry, and his passion for psychedelic research and drug policy reform. Rick shares personal stories, including his encounters with renowned figures in LSD research and his own experiences with various therapies and psychedelic substances. They also explore topics such as the Good Friday Experiment, the future of psychiatry, the relationship between meditation and psychedelics, and the potential benefits of microdosing. The episode concludes with discussions on psychedelics in Jewish traditions, generational trauma, and the importance of understanding our shared humanity.
In this episode of “Into The Magic Shop,” Dr. Jim Doty welcomes Rick Doblin as his guest. They discuss Rick's journey and how he got involved in his life work, including his experiences with psychedelics, his involvement in the construction industry, and his passion for psychedelic research and drug policy reform. Rick shares personal stories, including his encounters with renowned figures in LSD research and his own experiences with various therapies and psychedelic substances. They also explore topics such as the Good Friday Experiment, the future of psychiatry, the relationship between meditation and psychedelics, and the potential benefits of microdosing. The episode concludes with discussions on psychedelics in Jewish traditions, generational trauma, and the importance of understanding our shared humanity.
In this episode of "Into the Magic Shop," Dr. Jim Doty welcomes Bob Thurman as a guest to discuss compassion. Thurman shares his thoughts on the relationship between empathy, happiness, and compassion, emphasizing that empathy fuels compassion. He also discusses the importance of happiness and joy in cultivating compassion and explains the concept of self-compassion. Thurman explores the connection between mindfulness and the body and the delusion of the false self, which is a more fearful and angry orientation of being separate from others. He also touches on the misconception of selflessness in Buddhism and the value of psychedelics. Thurman concludes by highlighting the significance of wisdom and being realistic.
In this podcast episode, Dr. Jim Doty interviews Jamil Zaki, a professor of psychology at Stanford, Director of the Stanford Social Neuroscience Lab and author of “The War on Kindness.” Zaki and Doty explore the three intersecting circles of emotional empathy, cognitive empathy and empathic concern and its connection to compassion. While they discuss how individuals with high empathic concern are more likely to seek contact with suffering individuals, they also describe the challenges faced by healthcare professionals in maintaining compassion without experiencing burnout. The conversation then shifts to the impact of the pandemic on empathy and the importance of taking action in the face of global suffering. They discuss the concept of effective altruism and the role of emotions in motivating people to give. They also delve into the issues of cynicism, skepticism with cynicism and the conflation of wealth with wisdom. The episode concludes with a discussion on the importance of hope, and the tentative title of Zaki’s new book, “The Hopeful Skeptic.”
In this podcast episode, Dr. Jim Doty interviews Laura Love Hardin, author of "The Many Lives of Mama Love," about her memoir and her journey from a troubled childhood to becoming the CEO of her own literary agency. They discuss topics such as addiction, identity theft, suicide, and redemption. Laura shares her experiences of self-compassion, public humiliation, and her time in jail. She also discusses the challenges faced by women in the criminal justice system and the nonprofit organization she co-founded to provide support for women in custody. The conversation also touches on Laura's journey into stand-up comedy and her involvement in the pet cemetery business.
In this episode of “Into The Magic Shop,” Dr. James Doty and psychologist, professor and author, Shauna Shapiro, explore the relationship between mindfulness and compassion, emphasizing the importance of intention, attention, and attitude in mindfulness practice. The conversation touches on how mindfulness creates a space to pause and choose a response that opens to right intention and compassion. They also mention the danger of mindfulness being used solely for personal gain. Dr. Doty and Shapiro discuss the impact of shame and negative self-talk, the potential role of psychedelics in creating an environment of unconditional love, acceptance and self-exploration, as well as the importance of community; and the power of words and perception. They conclude by saying how difficult circumstances such as poverty, disruptive environments, and unfairness can hinder mindfulness and compassion. But through acceptance one can lead to effective responses and change.
In a recent episode of the "Into the Magic Shop" podcast, Dr. Jim Doty and Dacher Keltner, author of "Born to Be Good: The Science of a Meaningful Life," "The Power Paradox," and most recently, "Awe: The New Science of Everyday Wonder and How It Can Transform Your Life," discuss the significance of compassion and self-transcendence in society, particularly in affluent areas where the philosophy of altruism is often rejected. Keltner discusses how his studies on economic inequality, power abuses, and structural issues show how they can divide and blind us to our common humanity. Keltner and Dr. Doty discuss how meaning comes from being involved with things that are bigger than yourself. Keltner emphasizes how contemplative traditions are crucial for bringing about greater good at the societal level. He also critiques author Ayn Rand's philosophy of rejecting altruism, which tends to thrive in wealthy areas. Dr. Doty adds that compassion is what will ultimately save humanity and that persuading even a few individuals to promote it worldwide can be incredibly influential. They both agree that even a single act of compassion can create a tsunami of positive change. Tune in to the "Into the Magic Shop" podcast on popular podcast platforms or on the show's website to discover more about the transformative power of compassion and self-transcendent states.
In this episode of the “Into the Magic Shop” Dr. Jim Doty interviews Sensei Koshin Paley Ellison, a Zen teacher and author, about his journey towards healing and self-discovery. Sensei Ellison shares his experiences with bullying and struggling with his sexuality, and how the teachings of Sensei White helped him find solace in stillness. Dr. Doty and Ellison discuss the importance of finding a practice that supports self-love and coming back to one's values, as well as the need to examine oneself and seek help when necessary.
Ultimately, the path to liberation is a long and tortuous one, but staying on it can lead to self-discovery and self-love. What matters is the practice of deep patience, steadfastness, humility, and the importance of companionship on the path towards healing. For more on Koshin Paley Ellison's work see: Contemplative Medicine Fellowship (https://zencare.org/contemplative-medicine-fellowship/); Foundations In Contemplative Care (https://zencare.org/foundations/); his latest book: Untangled: Walking the Eightfold Path to Clarity, Courage, and Compassion (https://www.hachettebookgroup.com/titles/koshin-paley-ellison/untangled/9781538708323/?lens=balance).
In this episode of “Into The Magic Shop” host Jim Doty speaks with David Aaker, Professor Emeritus at the University of California at Berkeley’s Haas school of business where Aaker is a specialist in marketing with a focus on brand strategy. Dr. Doty and Aaker, who has won numerous awards in the science of marketing and was inducted into the American Marketing Association’s Hall of Fame in 2015, discuss the intersection of brand awareness, brand loyalty and compassion.
Aaker emphasizes the need for authenticity and passion behind a company's social programs to avoid accusations of tokenism or self-serving behavior. He also gives examples of successful social purpose campaigns, such as Dove's "Real Beauty" campaign, which had a significant impact on women's self-esteem and confidence while also increasing Dove's business.
Aaker argues that creating signature programs is the most effective use of resources and can have a significant impact on a company's success. He suggests expanding successful programs and creating a long-term plan to leverage and scale them. The conversation ends with a discussion on the power of purpose-driven branding and its potential to have a positive impact on society.
In this podcast episode, host Jim Doty and former Democratic presidential candidate Marianne Williamson discuss the influence of corporate entities on politics and the need for policies that prioritize the safety, health, and wellbeing of the American people. They touch on the issue of brainwashing and the need for people to understand the policies being propagated against them by the political parties they support. Williamson proposes an economic bill of rights that includes policies such as a living wage, education, and healthcare. They also discuss the need for a president who has the courage to stand up to corporate interests and prioritize the well-being of the American people. Doty shares his project to address the mental health crisis through an app that uses facial expressions, voice analysis, and conversational AI to connect with people who are stressed and anxious.
Zen Master Thich Nhat Hanh (Tay to his students) was a Vietnamese Buddhist monk who spent his life promoting compassion, kindness to others, and being a tireless advocate for human rights, nonviolence, and peace.
In Part Two of Tay’s episode on Into The Magic Shop, he continues the conversation around suffering and compassion, because says Tay, where there is no suffering, there is no happiness either.
“We don't want to send our children to a place where there is no suffering. Because in such a place, you have no chance to learn to be understanding and compassionate. It is by touching suffering, understanding suffering, that you can generate love and compassion.”
And to truly understand compassion, says Tay, you have to truly understand love in terms of loving-kindness, compassion, joy, and equanimity.
“We cannot do the healing of the world unless we have enough of that energy, understanding, and compassion. Because really, our society needs that kind of energy.”
To learn more about transforming suffering into compassion, download and listen to this episode.
On today’s podcast:
- What you learn on a Plum Village retreat
- Understanding mindfulness of compassion
- The four elements of true love
- How to cultivate the energy of compassion
Links:
- The Plum Village Tradition of Zen Master Thich Nhat Hanh
How do you create a stress free and violence free society? This is the question driving Gurudev Sri Sri Ravi Shankar, a globally registered spiritual and humanitarian who has spearheaded an unprecedented worldwide movement to bring about this very thing.
We’re all born the same way, says Sri Sri. We all have an innate quality to connect with everybody and to maintain our compassionate innocence. Just look at children; up until the age of two they have this innate empathy and compassion which (sadly) diminishes as they age.
If this is a manifestation of their cultural environment, what mechanisms can we put in place to prevent that change in behavior patterns?
“Nobody teaches us how to manage our emotions, how to manage our own mind. And this is where spiritual knowledge comes into play. It tells you how breath, body, mind, they're all related, and the mind can be changed.”
In this episode of Into The Magic Shop, Sri Sri shares his wisdom on the need to provide children compassionate, loving and caring role models, why we need to learn how to let go of insecurity in order to create happiness within ourselves, what we can learn from suffering (both our own and others’), and why we need to listen to our breath through meditation.
“What really bothers us is a sensation in the body and the feeling in the mind. And breath is the intermediary. Using breath you can cleanse these so-called negative emotions.”
On today’s podcast:
- We are all born the same way
- Breath, body and mind are all connected
- Why affluence and happiness aren’t linked
- Learning from suffering
- Breathing is the link between body and mind
Did you know that when you experience great stress in your life it can have a tangible, negative effect on your physiology? But, says Kamlesh D. Patel (Daaji to his friends and followers), spiritual leader, author, and fourth spiritual Guide in the Sahaj Marg system of Raja Yoga meditation, the reverse is also true.
If you have a calm mind and are compassionate, the parts of your brain associated with reward and pleasure are activated. And when you’re in this state, it actually increases your longevity.
“Once I was able to open my heart and look at the world through the lens of compassion and gentleness and acceptance, then that changed everything in a positive way but it also changed how people responded to me.”
If you haven’t discovered The Heartfulness Way, then don’t miss Daaji, a modern-day guru, on this episode of Into The Magic Shop.
Daaji explains about the different Chakras and the effect they have on you, the origins of heartfulness practice, and why when you meditate with a focal point on the heart, it can have an extraordinary impact on everything physical, mental and spiritual.
On today’s podcast:
- The different Chakras and the effect they have on you
- The impact of stress on physiology
- The origin of heartfulness
- The impact of yogic transmission on meditation
Eckhart Tolle, author of bestselling book, The Power of Now, was 28 and on the brink of ending his life through suicide, when one night a thought occured to him: if he couldn’t bear to live with himself, was there more than one of him?
“At that moment an inner separation happened between my unhappy self and my deeper sense of I or beingness, which I now call consciousness itself.”
In this episode of Into The Magic Shop, Eckhart discusses the negative self-talk we hear in our heads, why science doesn’t know what thought is, why so much of our thinking has to do with wondering about what’s going to happen next, and why you are not your thoughts:
“If your consciousness is the vast ocean, and thinking is the waves and ripples on the surface of the ocean, and every wave and ripple has a very short lived life, it's very fleeting like every thought, but it pretends to have an independent existence.”
Download and listen to Eckhart today, and join the thousands of individuals who have gained insights into their own lives, transforming them for the better.
“Is it a revolutionary statement to say there's only ever the present moment, that's all you ever have, not the future, and not the past, you can never experience anything in the future. In that sense, the future will never come. Because when it comes, it's the present. There's only ever this moment.”
On today’s podcast:
- What thoughts actually are
- Why we don’t need to spend hours meditating
- How to live in the now
- What we can learn from a dog’s sense of being
Links:
- Eckhart Tolle - The Power of Now
Eckhart Tolle, author of bestselling book, The Power of Now, was 28 and on the brink of ending his life through suicide, when one night a thought occured to him: if he couldn’t bear to live with himself, was there more than one of him?
“At that moment an inner separation happened between my unhappy self and my deeper sense of I or beingness, which I now call consciousness itself.”
In this episode of Into The Magic Shop, Eckhart discusses the negative self-talk we hear in our heads, why science doesn’t know what thought is, why so much of our thinking has to do with wondering about what’s going to happen next, and why you are not your thoughts:
“If your consciousness is the vast ocean, and thinking is the waves and ripples on the surface of the ocean, and every wave and ripple has a very short lived life, it's very fleeting like every thought, but it pretends to have an independent existence.”
Download and listen to Eckhart today, and join the thousands of individuals who have gained insights into their own lives, transforming them for the better.
“Is it a revolutionary statement to say there's only ever the present moment, that's all you ever have, not the future, and not the past, you can never experience anything in the future. In that sense, the future will never come. Because when it comes, it's the present. There's only ever this moment.”
On today’s podcast:
- What thoughts actually are
- Why we don’t need to spend hours meditating
- How to live in the now
- What we can learn from a dog’s sense of being
Links:
- Eckhart Tolle - The Power of Now
The British have described Stephen Fry as a national treasure possessed with a brilliant mind, a natural wit, and an extraordinary verbal facility. He’s an English actor, broadcaster, comedian, director, and writer. In fact, he does it all.
He is also considered the epitome of a renaissance man. He's also known for his virtuosic command and comical manipulation of the English language, both in speech and writing.
“Why should we praise someone who's born, compassionate and dis-praise someone who is born callous, or narcissistic and malignant, like the last president, for example?”
In this episode of Into The Magic Shop, Stephen shares his thoughts on the nature of suffering, why effective altruism is actually cold hearted, the enormous problem with capitalism at the moment, and delves into the question of what humanity really means.
“Society could not survive unless the vast majority of people are kind. It just could not. But you get into this narrative that people will take advantage of you if you're kind.”
To hear all this and more, download and listen to this incredible episode.
On today’s podcast:
- The nature of suffering
- Why effective altruism is cold-hearted
- The problem with capitalism
- What really is humanity
When American neuroscientist, David Eagleman, was eight years old, he fell off the roof of a house. As he fell, he thought how long it was taking to hit the ground, and how this must be what it was like to be Alice in Wonderland.
Later, he calculated that he only fell for 0.6 seconds. The time distortion he experienced in that life threatening situation stuck with him, underpinning his adult journey through neuroscience.
In this episode of Into The Magic Shop, David shares his subsequent research around time distortion - why enjoyable times pass quickly and why we lost track of days and weeks during COVID.
“So in the case of judging how long something took, it's all about how much memory you've laid down.”
And did you know, only 5% of what we ‘see’ actually comes from our eyes? From why eyewitness testimonies aren’t to be trusted, to what consciousness is, and what happens during a near death experience - don’t miss David explain why our memories construct what we think is reality.
“The brain is locked in silence and darkness, it doesn't see or hear or smell anything. All it can do is say, okay, look, I've got these spikes coming up these cables, what should I pay attention to?”
This is a fascinating episode you don’t want to miss.
On today’s podcast:
- How the brain constructs time
- Your eyes don’t actually see the outside world
- The nature of consciousness
- What is a near death experience
Links:
- www.eagleman.com
If you’ve ever wondered why you aren’t achieving all you want out of life, or you’re skeptical of the concept of manifestation, then don’t miss Dr. Tara Swart, physician, neuroscientist, executive advisor and senior lecturer at MIT in the Sloan School, and the author of the best selling book, The Source, The Secrets Of The Universe, The Science Of The Brain, on this week’s Into The Magic Shop.
Tara, a reformed doctor who subsequently discovered coaching, is incredibly passionate about disseminating simple pragmatic neuroscience base messages that change the way people live, and the way people work.
“I've always specialized in managing extreme levels of stress for executives. So I would say that that's the biggest thing that holds people back from reaching their potential.”
She has a particular interest manifesting intention:
“When you set your intention, when you use the proper cues to put your intention into your subconscious. That's when all of these opportunities and benefits manifest themselves.”
Tara shares her story from medical school, to discovering coaching, to writing The Source. She also talks about why fear is one of our biggest drivers, why ghosts exist in the executive suite, how formative our early years are, what makes a great leader, and why manifesting is about using your brain power to create opportunities therefore making them more likely to materialize in your life.
“If your happiness depends on an outside thing, you will never be happy because it will always be the next thing and the next thing.”
On today’s podcast:
- The greatest challenge that limits leaders
- Why fear is one of our biggest drivers
- How formative our early years are
- Why we need to be more self compassionate
- Set an intention to achieve life goals
Links:
- https://www.taraswart.com/the-source/
- The Aristotle Project
“Growing up, I remember entertaining my friends, my cousins, my siblings with storytelling. I would stage plays. I would write the play and they would act it out. It was my first love.”
Not many of us can pinpoint the exact moment our lives changed forever. For Khaled Hosseini, the New York Times best-selling Afghan American novelist, author of The Kite Runner, as well as two other novels including One Thousand Splendid Suns, and The Mountains Echoed, it was December 27 1979.
As a young boy watching the Soviet Union invade Afghanistan, Khaled knew this was a momentous event.
Today Dr. Hosseini is an Ambassador for the United Nations High Commission on Refugees (UNHCR) and in this episode of Into The Magic Shop he talks about his experience as a refugee, his own survivor’s guilt, and why the power of stories move us to take action.
“I believe in the power of storytelling, Jim, I think stories, be they in the form of plays, or films or music, or I happen to be deeply partial to literature, I think they're the single best means we have of feeling empathy for others.”
So what made a successful doctor change course and become a writer, and what is Khaled’s take on war and the refugee crisis?
To find out more, you’ll have to download and listen to this podcast.
On today’s podcast:
- His experience as a refugee
- The ongoing crisis in Ukraine
- Making the transition from medicine to writing
- What we all can do to help refugees
- The power of storytelling
Links:
- United Nations High Commission on Refugees
Frank Ostaseski is a Buddhist teacher and a pioneer and leader in the field of end of life care.
“I don't know exactly how we prepare for dying. I know that we can use the spectre of death as a way to show us how to live our life really fully. And that may be the best preparation for dying, a life fully lived.”
Frank founded the first Zen hospice project in 1987, and guided that for almost 20 years, and subsequently then founded The Metta Institute, where he's trained hundreds of people in end of life care.
“Knowing that the people we love will die reminds us how we want to care for them. Now, how do we want to attend to this relationship? It's not to scare us. It's to encourage us to recognize what it is that matters most.”
In today’s episode, Frank shares his journey from the beginning of his spiritual practice, to founding the San Francisco based Zen center, why you need to focus rather than seek, the beauty of a wonder walk, the value of listening, being comfortable in our vulnerability, our immense capacity for love, and why we shouldn't wait until we die to learn the lessons that death has to teach us.
“The very process of dying is actually conducive to our waking up… People often discover something about themselves that they didn't know before. And this isn't because of some religious or even spiritual practice. It's because they came in contact with something true about themselves.”
On today’s podcast:
- What is it that brings us to spiritual practice?
- The beauty of a wonder walk
- When dealing with death, lead with humanity
- The value of listening
- Love people until they can love themselves again
- Have the courage to be vulnerable
Links:
- The Five invitations
- @fostaseski
- Book - The Five Invitations
If you’ve experienced personal suffering, an incredibly powerful way to begin healing is through meditation, as Sharon Salzberg, New York Times best selling author, Buddhist meditation teacher, and co-founder of the Insight Meditation Society, discovered back in 1969.
Having come through a childhood involving considerable loss and turmoil, Sharon’s eyes were opened to Buddhism during an Asian philosophy course at the State University of New York, Buffalo. That one class would determine her life direction.
“That was an immense liberation right there. It was a moment of belonging that was very, very different than anything I had felt before. And then I heard in the context of that class, that there were methods that were practices called meditation. And if you practice them, you could actually be a lot happier.”
In this episode of Into The Magic Shop, Sharon shares how important a sense of agency is for us to actualize our potential as humans, how we can overcome our negative self dialogue through meditation, why we’re so fearful of showing our true selves, and why we need equanimity in our lives.
“Equanimity doesn't mean indifference, but it's like a spaciousness of approach that actually enhances compassion. It doesn't diminish compassion.”
So, if you’ve been wondering about the transformative power of meditation, if you’re keen to learn more about Lovingkindness meditation, don’t miss Sharon Salzberg.
On today’s podcast:
- People who have the least, give the most
- Discovering Buddhism and meditation
- Handling negative self dialogue
- Why we’re so fearful of showing our true selves
- The Buddhist concept of equanimity
Links:
- Book - Real Change: Mindfulness To Heal Ourselves And The World
- Book - Real Love: The Art Of Mindful Connection
We all need a purpose to help us feel fulfilled, but Lynne Twist, founder of the institute ‘The Soul of Money’, author of Soul of Money, and co-founder of the Pachamama Alliance, has made a bigger commitment. She wants to transform the conditions of life on this planet.
Lynne isn’t just a global visionary, she’s actively working toward alleviating world hunger, as well as supporting social justice and environmental sustainability.
“With the climate crisis it's the Mother speaking very convincingly: ‘you're off course, I'm giving you feedback, big, big, powerful feedback. It's happening for you, not to you, it's humbling you. You need to change course’.”
In this latest episode of Into The Magic Shop, Lynne shares her incredible journey from developing her spirituality as a child, to winning the Stanford poetry contest, to becoming a pro-activist, and subsequently discovering EST (Erhard Seminar Training, later Landmark Forum) with Werner Erhard, before meeting Mother Theresa.
“Whether people believe in God or not, when you saw Mother Teresa, you saw the largest definition of what we would call God. Not somebody in the sky somewhere, but the experience of God living within a human being.”
Mother Theresa taught Lynne that money is called currency because it’s a current, it’s not designed to be accumulated. Money, like water, needs to flow, to purify, clean and grow.
“The vicious cycle of wealth is challenging and intractable, and it has as much misery as the vicious cycle of poverty.”
So, if you’re looking to live a more purposeful life, download and listen to Lynne’s story and let her inspire you to take action.
On today’s podcast:
- Why we are a manifestation of our past
- Why EST was transformational
- Meeting Mother Theresa and working to end world hunger
- Why privilege is as brutal as poverty
- Why the pandemic and climate crisis are happening for us
Links:
- The Soul of Money Institute and Lynne Twist
- Global Compassion Fellowship
Your past does not define your present, and it certainly does not define your future. Today’s guest is living proof of that. Silvia Vasquez-Lavado is a survivor of childhood sexual abuse. She ultimately overcame her demons through mountaineering, and is the first openly gay woman to climb the Seven Summits.
Her determination to overcome her trauma saw her first try to run away from it, before seeking solace in alcohol, becoming a functioning alcoholic:
“And that's something that I've candidly shared in the book, that journey of how we fool ourselves, how we can pretend to appear something else.”
Her mother persuaded her to take part in an ayahuasca retreat in Peru, and as she was high, she recalls her inner child grabbing her hand and pulling her into the mountains.
“That was the most magical vision that I had from this powerful session of ayahuasca, which is what has led me to this incredible journey.”
Without knowing what or how she was going to do it, she headed to the Himalayas to get to base camp on Mount Everest.
“Instead of being afraid, there was this powerful reconnection, there was this sense of safety and security that I had never felt from any other human.”
Sylvia's incredibly moving story demonstrates how resilient we truly are. So, if you’re looking for a focus, for a purpose, let Sylvia’s story inspire and encourage you.
On today’s podcast:
- Surviving sexual abuse
- The transformative power of psychedelics for trauma
- Finding courage through mountaineering
- Her foundation - Courageous Girls
Links:
- https://www.silviavasla.com/
If you’re curious about the practical science of lasting happiness, don’t miss New York Times best selling author of Buddha’s Brain and most recently, Neurodharma, Rick Hanson, on this episode of Into The Magic Shop.
When you see people who operate at the upper reaches of human potential, it can seem a million miles away when you’re down in the trenches of everyday life.
“The qualities that we see in people who are very far along, [even] farther along than I am, are really helpful when you're dealing with stress. It's useful to have a lot of emotional balance. It's useful to have strong, steady mindfulness. It's useful to have an open, caring, warm heart as you deal with things like the Coronavirus.”
Rick’s latest book draws upon the latest brain science and applies it to the most penetrating analysis of the mind. We all have the potential to handle stress, heal old pain, feel at ease with others, and rest in the sense of our natural goodness.
“You're reminding me of those lines from Gurdjieff, the mystic last century who said, drugs are like a telescope. They'll show you what's possible, but then you've got to walk there on your own. And I think that's true for a lot of things.”
So, how can you grow a little today, to improve your tomorrow? To learn 7 practical ways to change your brain and your life for the better, download and listen to this episode.
On today’s podcast:
- 7 practices of the highest happiness
- Why we need to be self compassionate
- How dopamine can help you meditate
- Why focusing on the whole brings you into the present
- Is consciousness simply a neurochemical process?
Links:
- https://www.rickhanson.net/books/neurodharma/
Humor can be your biggest secret weapon in business. So much so, this episode’s guests, Jennifer Aaker and Naomi Bagdonas, wrote the book, ‘Humor, Seriously’, about it.
In this episode of Into The Magic Shop, Jennifer and Naomi discuss just how much humor can impact business and how it can ultimately change everything. Because humor isn’t just an emotional response, it plays a huge role on our mental and physical health, as well as our general well being, it even affects our longevity:
“The biggest thing to overcome is to recognise this is not about telling jokes and being funny. It's about fundamentally shifting our mindset and navigating the world in a different way. And that is on the precipice of a smile.”
From why funnier bosses are deemed to be more competent, to what can you do when your joke falls flat, in this incredibly revealing episode, let the stand up comedian and the Stanford professor share with you why humor is all about making a connection:
“Laughter is a fundamental melody of human conversation. It is something that is so easy to connect people. And it's a melody that we all know the tune to, and we all know how to sing along.”
On today’s podcast:
- How humor impacts our health
- Why humor is all about making connection
- How to use the levity reframe
- The four different humor styles
- What to do when your joke fails
Links:
- Humor, Seriously
What is it about A-listers that we find so appealing? They’re no more special than the rest of us. Yet their impossibly glamorous existence is a world away from what we know. But are their lives and experiences really in stark contrast to ours?
In today’s episode of Into The Magic Shop, Jim lifts the curtain on A-List actor Jon Hamm, best known for playing Don Draper in Mad Men, revealing the monumental challenge he had to face of losing his Mom to cancer when he was just 10 years old:
“I recall from back in those days of thinking, what's tomorrow, what's the next day, what's the next month, what's the next year, what's the future? And feeling bereft in a lot of ways but not really having the capacity to understand it or put it into words.”
Don’t miss Jon opening up about his childhood and early career. From how therapy helped him finish college, why he gave himself 5 years to make it in Hollywood, how he defines success, and why you can’t let your past define your future.
“I've got a lot of friends who've gone through a lot of things in their lives: success, unhappiness, and every place on the spectrum. And there's always something to be learned from it. And if you're going to let it define you, then that's a rough road. If you're going to use it to help move forward, that's the more therapeutic way to do it.”
So how much do you really know about the people who are hugely successful on the silver screen? Because, as you’ll discover in this episode, all that glitters isn’t gold.
On today’s podcast:
- How losing his Mom to cancer shaped his early life
- How a therapist helped him get back on track
- Finding success with We Were Soldiers
- His first acting role as Winnie the Pooh
- Why you can’t let your past define your future
How do we live longer, healthier, happier lives? That is the question David DeSteno, psychology professor at Northeastern University, explores in his new book - How God Works: the science behind the benefit of religion.
In this latest episode of Into The Magic Shop, David shows how inextricably linked religion and psychology is, and the rewards that a religious life can bring:
“Religions tell people: you should be good, you should be kind, you should be honest. But within the practices they're also giving people the tools to make that so .... Saying you believe in God doesn't predict anything, but engagement in spiritual practices, people who do that live longer, healthier, and happier lives.”
While religious practices around the world demonstrably improve emotional and physical well being, David says you don’t have to be religious to benefit from the wisdom of religion:
“If you look at religious rituals, things like Ash Wednesday, it's a reminder that death may come sooner for any of us. And when that happens people turn toward the things that bring true happiness in life: social connection, care, and service toward others.”
So, if you’re looking for a way to live a more meaningful, fulfilled life, don’t miss David share how to incorporate religious rituals into your life, in a non-religious manner.
On today’s podcast:
- What techniques actually improve people’s lives
- How religion helps us deal with life’s challenges
- Why faith practices increase people's health
- The benefits of practicing gratitude
Links:
- How God Works
The world that we know is dying, says Marianne Williamson, New York Times bestselling author, spiritual leader, political activist, and presidential nominee for the 2020 election.
So how courageous are we willing to be? How blunt are we willing to be? How serious are we willing to be? How much truth telling are we willing to tell?
Now is the time to say the quiet part out loud.
Marianne recalls her father telling her as a child: ‘go and beat the system, kids, beat the system’. And she’s been doing that ever since:
“They use the culture war issues to distract us from the real problem, which is the corporate ownership of our Congress and White House. You know, our Congress is a system of legalized bribery at this point.”
In this latest episode of Into The Magic Shop, Marianne discusses all things public policy, kindness, compassion and miracles:
“I have optimism about everything because I believe in miracles. But I believe that the moral arc of the universe is long, but it bends towards justice.”
We will get it right in the end, says Marianne, the question is though, whether the change will be a painful violent one, or a wise and tender one?
On today’s podcast:
- How Biden hasn’t made good on his election promises
- The corporate ownership of Congress and The White House
- Becoming an anti war demonstrator activist
- The intentional universe
Links:
- www.candidatesummit.com
- A Course In Miracles
Where does our experience of self fit in with our experience of consciousness?
“I can notice a sound, and notice that consciousness is prior to that sound and not reducible to it, not merely identical to it. The fact that I can notice a sound from outside the sound itself, proves to me that I'm not the sound. The sound is an object from the point of view of consciousness, so too with the sense of self.”
This is just one of the many topics discussed in this Into The Magic Shop episode with esteemed neuroscientist, philosopher, and New York Times bestselling author of five books, Sam Harris.
Why do we still hold onto religious beliefs when we live in the age of science? How much freewill do we actually have given that fundamentally our mere existence is a biochemical process? Why is consciousness such a hard topic to explore? And what is the illusion of self?
“I'm not saying that people are illusions. And it's not a mystery, really, that I wake up as me in the morning, and I don't wake up as you. It's more the sense that there is a subject, very likely in our heads, which is the actual position from which we experience our experience. And if there is an experience there, well, then that must be appearing in consciousness in some way. Otherwise it couldn't be noticed.”
This is one philosophically exploratory episode that covers a lot of ground, so sit back, open your mind and get ready to head into the magic shop to find out more.
On today’s podcast:
- The problem of death and impermanence
- Why we still rely on religion
- What is freewill?
- Consciousness is not the feeling of self
- The illusion of self
Links:
- Sam Harris
If you suffer from an illness, either mental illness or physical illness, take a moment and think back to your childhood - was it ‘a happy childhood’?
Dr. Gabor Maté has dedicated his life to exploring the nature not only of addiction but of trauma too. He’s discovered that diseases don’t just come along randomly, out of the blue - they reflect the course of a person’s life, beginning in childhood. And nowhere is this more true than for addiction:
“The whole point about addiction is that it’s a short term benefit for long term pain. So what I'm saying about addiction is that it's not a disease, it's actually a solution to a problem, the solution of emotional pain.”
In this episode of Into The Magic Shop, Gabor reveals how he’s never met someone with addiction who didn’t have childhood trauma:
“Parents often have their own issues, invariably, as parents, as I did, we pass on our issues to our kids until we've worked them out ourselves. So a lot of these happy childhoods despite all the parental love and even the external stability, there is a lot of emotional suffering.”
From how to train yourself not to be reactive, to how adverse childhood experiences impact us in later life, this episode is varied, but it all comes back to one thing and that is this:
“The desperation to find peace and resolution is not going to come from the outside. And that's where you have to start reflecting internally. But you have to get there. And usually it takes us a lot of suffering to get to that point.”
On today’s podcast:
- Addiction stems from childhood trauma
- Train yourself not to be reactive
- Adverse childhood experiences
- Why the prison system itself is criminal
- The importance of expressing your own truth
Everyone has questioned who they are and what their purpose is at one point or another, but very few of us have left our spouse and four children behind to head West and go look for some answers.
But then not many of us are comparable to Werner Erhard, developer of Erhard Seminar Training (EST), later Landmark Forum.
“What motivated me was to discover something that actually made a difference. And for a long time it was about performance. And then it morphed from performance into who am I really? What is it to be really, and just the sense that there was something well beyond what was available to me.”
In this episode of Into The Magic Shop, Werner shares what drives his desire for self-development and his passion for helping others with their own journeys, through the creation of EST.
“It's a fact that we get into this groove over time. Now, some people have a very successful groove. And others of us have either a less than successful or even a disastrous groove. That's not who anybody is really. And the work that I've been able to develop allows people to complete that aspect of themselves by owning it.”
So just how do you transform yourself? And is it possible for anyone to get to simply being? These are the questions Jim and Werner explore in this incredibly illuminating episode. So if you want to be free to be and free to act, instead of being burdened by the reality in which you live, download and listen today.
On today’s podcast:
- The origin of EST
- Looking to discover rather than know
- Why EST has expanded into corporate training
- What ruthless compassion really is
How can diet and lifestyle decrease stress and anxiety in your life? In this latest episode, Dr. Dean Ornish, considered by many to be the father of the fastest growing trend in medicine today: lifestyle medicine, discusses the connection between mind, body and spirit.
“Science, love, spirituality and meaning are what everything is really about. It's the basis of healing. It's the basis of joy. If it's meaningful, it's sustainable.”
Dean hit rock bottom in his early twenties, and was at one point contemplating suicide as a way out. But as the saying goes, when the student is ready, the teacher appears. And for Dean, that teacher came in the form of an ecumenical spiritual teacher named Swami Satchidananda, who told him:
“Nothing can bring us lasting health and happiness. That's the bad news. The good news is we already have it.”
Dean changed his diet, learned to meditate, did some exercise, had more love in heart, and transformed his life.
“And so the question is not, ‘how can I get what I think I need to be happy and healthy’. But rather, ‘how can I stop disturbing what's already there?’ And that's a really empowering realization.”
If you’re suffering from stress, anxiety or depression. If you’re looking to heal. If you’re wondering what you can do to protect yourself better against COVID. If you’re ready to change your diet and lifestyle to a plant based one, don’t miss Dean Ornish on Into The Magic Shop.
On today’s podcast:
- Learning from ecumenical spiritual teacher Swami Satchidananda
- Nothing can bring you lasting happiness
- The value of meditation
- Stopping and reversing Alzheimers with lifestyle changes
- Increasing your resistance to COVID
Links:
- Book - Undo It!
- Effect of comprehensive lifestyle changes on telomerase activity
Many of us have significant struggles with addiction, and while they may not be completely private, not many of us have had to address our personal failings in such a public forum as Hunter Biden, second son of US President Joe Biden.
“So many families or individuals get lost in hiding the reality of their own addiction. And the problem, the more you hide from the light, the darker it gets.”
In this episode of Into The Magic Shop, Hunter shares what it’s like to grow up in the public space and learn how to address his own personal failings while moving forward in the world. Because we have to remember that behind all of this is a human being striving to survive.
“One of the principles that I try to live by is to take responsibility for the things that I am responsible for. And, not to be trite, but also realize the things that I have the ability to change in my life, and realize the ones that I don't.”
In Hunter’s memoir, Beautiful Things, he talks about his history, his childhood, losing his mother and sister in a car accident in which he was grievously injured too, and then losing his brother Beau to glioblastoma, as well as his years of alcohol and cocaine abuse, and how Melissa’s love saved him.
“That's the hard work that people don't understand. That it’s done not just by the addict, but by the people that love them.”
If you’re struggling with tragedy, if you find it hard to focus on life’s beautiful moments, if you’re learning to overcome your failings, or you need inspiration to help you move forward in your life, don’t miss Hunter Biden on Into The Magic Shop.
On today’s podcast:
- The genesis for Beautiful Things
- Being public about his addiction
- All addiction has a root in trauma
- Social connections are key to a long life
Links:
- Gabor Maté
- Beautiful Things - Hunter Biden