The Fascia Masters: Recent Episodes

Block Therapy

The Fascia Masters dives deep into all things fascia - the connective tissue that holds our entire body together.

Are you one of the 25% of people that report feeling moderate to severe anxiety?

Today we are talking about the relationship between trauma and mental health, exploring how past traumatic experiences can deeply affect our psychological well-being. We talk about the interconnectedness of the mind, body, and breath, highlighting how trauma can manifest in physical and emotional ways. We also discuss the physiological response to trauma, noting that the instinctive reaction of holding one's breath can perpetuate fear-based patterns in the brain. By reframing anxiety and trauma as signals from the body's cells, this episode encourages you to approach these experiences with curiosity and openness, empowering yourself to take proactive steps towards healing and cultivating resilience.

In this episode you will learn about:

Trauma's impact on mental health through breathing patterns and fascia
Trauma release and its impact on mental and physical health
Trauma release, community support, and healing
Anxiety and how to recognize and address it by understanding the body's language
Managing anxiety by reframing thoughts and breathing properly
Managing anxiety through breathwork, physical practices, and rewiring the brain
Managing anxiety through breathwork and self-forgiveness
Gratitude, forgiveness, and energy

Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.

Visit our website: www.blocktherapy.com
Follow us on Instagram: @blocktherapy
Find us on YouTube: @FluidIsometrics
Follow along on TikTok: @quinncastelane

The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Today we are talking about finding balance between masculine and feminine energies within the body. We talk about how everyone has both energies and how imbalance can affect us physically and mentally. Through practices like Block Therapy, people can learn to balance these energies, leading to better health and emotional strength. We also emphasize the importance of being aware of our reactions to others and choosing to respond calmly and positively. Learn how to embrace unique energy balance for a healthier life!

In this episode you will learn about:

Balancing masculine and feminine energies for physical and mental well-being
Emotional balance and releasing negative emotions through bodywork and self-awareness
Managing emotions and responding to external communication in a balanced, calm state
Breathwork, balance, and resilience

Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.

Visit our website: www.blocktherapy.com
Follow us on Instagram: @blocktherapy
Find us on YouTube: @FluidIsometrics
Follow along on TikTok: @quinncastelane

The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Today we are discussing perception and reality and exploring how these concepts influence both the physical body and our lived experiences. We will unravel the profound impact perception has in shaping our reality, touching upon topics ranging from subconscious beliefs to the transformative power of diaphragmatic breathing. Let's reimagine our relationship with perception, breathing life into new possibilities for personal growth and transformation.

In this episode you will learn about:

Perception vs reality and its impact on health and wellness
The interconnectedness of the body and mind
Healing through consciousness and energy manipulation
Managing stress, anxiety, and business responsibilities while maintaining joy and purpose in life
Manifesting, mind-body connection, and taking action for healing and transformation
Combining meditation, breathwork, and physical practice for holistic healing

Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.

Visit our website: www.blocktherapy.com
Follow us on Instagram: @blocktherapy
Find us on YouTube: @FluidIsometrics
Follow along on TikTok: @quinncastelane

The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

We often get asked if it is better to Block before you workout of after - so let's talk about it!

This discussion extends beyond fascia to the biomechanics of exercise, highlighting the significance of proper positioning for each movement. We will explore the importance of understanding your unique body alignment, and discuss the role of awareness in improving alignment and enhancing your overall fitness outcomes.

In this episode you will learn about:

Fascia decompression and weight training
Body awareness and proprioception in exercise and daily life
Bodybuilding, adhesions, and proper alignment
Proper body alignment and fascia release in exercise
Proper golf technique and injury prevention
Fascia and its impact on exercise performance
Decompression techniques for exercise recovery

Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.

Visit our website: www.blocktherapy.com
Follow us on Instagram: @blocktherapy
Find us on YouTube: @FluidIsometrics
Follow along on TikTok: @quinncastelane

The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Let's talk about a hot topic - dieting.

We are looking at the ketogenic diet and its impact on the body's physiology, particularly in relation to rapid weight loss and skin health. Dietary changes, like those in the keto diet, can reveal underlying issues such as inflammation and collagen migration, leading to changes in skin appearance and body composition. This conversation covers the importance of posture, breath, and fascia release in supporting overall health and addressing issues like wrinkles and stubborn belly fat.
In this episode you will learn about:

The ketogenic diet and its impact on skin health
Metabolic disorders and blood sugar regulation
Inflammation, pain, and aging in the face
Rapid weight loss and its effects on the body
Posture, breathing, and brain health
Body types, breathing, and genetics
Improving flow for optimal health and wellness

Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.

Visit our website: www.blocktherapy.com
Follow us on Instagram: @blocktherapy
Find us on YouTube: @FluidIsometrics
Follow along on TikTok: @quinncastelane

The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Did you know that 60 to 80 million couples worldwide are facing infertility?

If you are one of those couples, this episode will give you a new perspective on any challenges you may be having. Through insights into posture correction and fascia decompression techniques, this episode emphasizes the importance of restoring flow to enhance fertility. Additionally, it delves into practical actions you can take to address fertility challenges, from both male and female perspectives. With anecdotes illustrating the transformative effects of fascia work on fertility, this episode highlights the significance of blood flow in reproductive health and offers a holistic approach to improving fertility outcomes.

In this episode you will learn about:

Fascia and fertility issues
Body alignment, fascia, and its impact on fertility
Menstrual cramps, endometriosis, and fertility
Improving sperm motility and testosterone levels through fascia release and proper nutrition
Pelvic health and childbirth challenges

Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.

Visit our website: www.blocktherapy.com
Follow us on Instagram: @blocktherapy
Find us on YouTube: @FluidIsometrics
Follow along on TikTok: @quinncastelane

The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Today we are talking about metabolic syndrome, a cluster of conditions that increase the risk of heart disease, stroke, and type 2 diabetes. The conversation explores societal shifts towards sedentary lifestyles and dietary changes, alongside emerging understandings of diabetes and insulin regulation. We also get into the role of toxins and environmental pollutants in metabolic health, and discuss a holistic approach encompassing proper breathing, physical activity, and toxin elimination to support overall well-being and combat metabolic syndrome.
In this episode you will learn about:

Fascia decompression and its impact on metabolic syndrome
How technology use affects physical activity and nutrition
The impact of breathing and toxins on body health
Body detoxification and breathing techniques
Breathwork, nutrition, and exercise for metabolic health
Body awareness and self-care

Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.

Visit our website: www.blocktherapy.com
Follow us on Instagram: @blocktherapy
Find us on YouTube: @FluidIsometrics
Follow along on TikTok: @quinncastelane

The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Do you know the difference between scar tissue and adhesions?

Let's talk about how these two types of tissue differ in composition and formation. Scar tissue forms as a result of injuries or surgeries, where the body sends inflammation to rebuild damaged tissue. Adhesions develop gradually as a response to poor posture and breathing habits. Listen to learn the importance of supporting the body's inflammatory process to prevent excessive scar tissue formation and addressing poor posture and breathing habits to mitigate adhesion development.

In this episode you will learn about:

Scar tissue and adhesions in the fascia system
Scar tissue and inflammation management
Adhesions and their impact on the body
Fascia, collagen, elastin, and flow in the body
Asymmetrical body development and its impact on posture and athletic performance
Injury healing and inflammation management

Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.

Visit our website: www.blocktherapy.com
Follow us on Instagram: @blocktherapy
Find us on YouTube: @FluidIsometrics
Follow along on TikTok: @quinncastelane

The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

We have had many new listeners recently who are all asking the same question - "what exactly is Block Therapy?" Whether you are a seasoned Blocker or new to our community, this episode is for you. Join us as we dive into the world of fascia and uncover how this fascinating connective tissue has the potential to change lives.
In this episode you will learn about:

The origins and benefits of Block Therapy
Body alignment and health
Fascia and improved breathing and posture
Cellular healing
The importance of fascia for body health and wellness
Proper posture and aging
Using Block Therapy for various challenges

Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.

Visit our website: www.blocktherapy.com
Follow us on Instagram: @blocktherapy
Find us on YouTube: @FluidIsometrics
Follow along on TikTok: @quinncastelane

The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

The Fascia Masters is back for season 3!

Quinn and Deanna are kicking off this season with a discussion on the complexities of weight management, size, and shape, while challenging traditional fitness industry perspectives. Learn how compression leads to toxicity buildup, causing tissues to balloon and affecting overall appearance. We also discuss a holistic approach that goes beyond calorie counting, focusing on decompression techniques and lifestyle factors to achieve sustainable changes in size and shape. This insightful discussion will challenge you to rethink traditional weight loss strategies and consider the role of fascia health in achieving your desired physique.

In this episode you will learn about:

Weight management, size, and shape through fascia decompression
Managing body shape and size through breathwork and posture
Body fat accumulation and toxicity
Body detoxification and its impact on health
Breathing techniques for weight loss and overall health
Targeting fascial release for weight loss and pain relief

Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.

Visit our website: www.blocktherapy.com
Follow us on Instagram: @blocktherapy
Find us on YouTube: @FluidIsometrics
Follow along on TikTok: @quinncastelane

The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Did you know that fascia doesn't just impact your physical health - it can also impact your mental health?

Today's discussion explores the impact of a perfectly aligned body on optimal cell function and communication with the brain. We will highlight the significance of diaphragmatic breathing in maintaining a calm and organized brain, and discuss the negative effects of adhesions and stress on the body, leading to disruptions in communication between the heart and brain, triggering negative thoughts and emotions. We also share how self-care, positive affirmations, and the gradual process of changing habits can also improve mental well-being.

Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.

Visit our website: www.blocktherapy.com
Follow us on Instagram: @blocktherapy
Find us on YouTube: @FluidIsometrics
Follow along on TikTok: @quinncastelane

The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Today we are talking about hair health. We explore how fascia responds to incorrect alignment and can affect blood and oxygen flow, particularly to the scalp, as well as the impact of technology and lifestyle on younger generations' hair health. The episode highlights stories of people who have experienced positive changes in their hair health through practices like Block Therapy. We also discuss important factors to address such as stress, genetics, and lifestyle choices.

In this episode you will learn about:

Fascia's impact on hair health
Genetics and hair loss
The causes of hair loss
Hair growth and natural remedies
Cellular regeneration and aging
Hair loss and wellness through meditation and gratitude

Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.

Visit our website: www.blocktherapy.com
Follow us on Instagram: @blocktherapy
Find us on YouTube: @FluidIsometrics
Follow along on TikTok: @quinncastelane

The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Today we are sharing the exciting results of our concussion protocol. The protocol involved Block Therapy, focusing on the foundation, arms, core, head, and neck, with a unique emphasis on eye work. We will share the positive changes observed, including improvements in headache, dizziness, fatigue, irritability, anxiety, noise sensitivity, light sensitivity, sleeping issues, blurry vision, memory loss, and ringing in the ears. We are excited about the success of the program and look forward to providing some hope for those who suffer with head traumas, with concussions, and headaches.

In this episode you will learn about:

Fascia decompression for concussion symptoms
Improving sleep and vision after a concussion
Thermography for body healing and inflammation
Eye care and its impact on overall health
Concussion protocol and brain health
The results of our concussion protocol

Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.

Visit our website: www.blocktherapy.com
Follow us on Instagram: @blocktherapy
Find us on YouTube: @FluidIsometrics
Follow along on TikTok: @quinncastelane

The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Have you ever heard someone say that healing is not linear? Often, we expect to continuously get better, but sometimes is has to get worse first before it gets better. This conversation explores common healing crises experienced by people practicing Block Therapy, including changes in pain, mucus production, skin rashes, coughing, sneezing, and emotional releases. Deanna and Quinn share personal experiences, emphasizing the transformative process of addressing deep issues to achieve overall well-being. The episode also touches on the increasing exposure to toxins in modern life and the benefits of embracing healing crises as essential steps toward optimal health.

In this episode you will learn about:

Fascia decompression and healing crises
Toxins, healing crises, and body detoxification
Trauma release, breathwork, and emotional healing
Caffeine dependence and withdrawal symptoms
Block Therapy and healing through community and intention

Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.

Visit our website: www.blocktherapy.com
Follow us on Instagram: @blocktherapy
Find us on YouTube: @FluidIsometrics
Follow along on TikTok: @quinncastelane

The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Today we are getting ready for the holidays! We are here to talk about strategies for navigating the challenges of the holiday season, which often involve increased socializing, indulging in rich foods, and consuming alcohol. We will dive into the impact of improper eating habits, such as talking while eating and not chewing food thoroughly, on the digestive system, as well as ways to support the body before and after holiday events. Practical tips, including mindful eating and incorporating electrolytes, are also shared to help mitigate the effects of overindulgence during the holiday season.

In this episode you will learn about:

Managing health during holidays with tips for proper breathing and chewing
Holiday season health tips and gut health protocols
The benefits of oxygenating the body through breathing techniques
Breathing techniques and nutrition for optimal health
Health and wellness during the holiday season
Managing holiday stress and anxiety
Holiday season wellness practices

Check out our Block Therapy Holiday Gift Guide to help bring wellness into your new year.

Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.

Visit our website: www.blocktherapy.com
Follow us on Instagram: @blocktherapy
Find us on YouTube: @FluidIsometrics
Follow along on TikTok: @quinncastelane

The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Today we are exploring the intricate connection between fascia decompression, posture, and the well-being of the heart. We talk about the significance of maintaining proper alignment in the body, particularly the ribcage's flexibility and the space between the ribs to ensure optimal functioning of the heart, and we address the impact of collapsed and compressed alignment on the heart, leading to conditions such as valve dysfunction and high blood pressure. Listen to learn about the broader implications of fascial system health, and how adhesions and compression affect not only the heart but various organs and structures throughout the body.

In this episode you will learn about:

Heart health and posture
Fascia decompression and its impact on the body's circulatory system
Managing blood flow and reducing toxicity in the body
Proper body alignment and inflammation management
The benefits of Block Therapy and circulation
Proper exercise technique and alignment for overall health

Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.

Visit our website: www.blocktherapy.com
Follow us on Instagram: @blocktherapy
Find us on YouTube: @FluidIsometrics
Follow along on TikTok: @quinncastelane

The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Today we are talking all things shoulders. We will explore the common problems associated with ball-and-socket joints and the intricate connections within the body's fascial system. Learn how fascia can influence and torque the entire body, leading to misalignments and shoulder-related problems. Drawing from personal experiences, we will talk about addressing shoulder issues not merely through conventional methods but by considering the full-body fascial connections. Listen to learn how to address shoulder injuries through corrective exercises and the integration of mindful practices, offering a holistic approach to shoulder health and overall well-being.

In this episode you will learn about:

Shoulder injuries and fascia's role in body alignment
Treating shoulder injuries using breathwork and energy techniques
Shoulder injuries and rehabilitation
Shoulder pain and release techniques
Corrective exercises for shoulder and lower body alignment
Full-body alignment and its impact on shoulder health
Corrective exercises for shoulder alignment and posture

Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.

Visit our website: www.blocktherapy.com
Follow us on Instagram: @blocktherapy
Find us on YouTube: @FluidIsometrics
Follow along on TikTok: @quinncastelane

The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Did you know that millions of people suffer from concussions annually in North America? It is important to understand concussions as injuries similar to any other in the body, involving force or a blow to the head, resulting in inflammation and damage. We recently completed a concussion protocol with several members of our community, and we are excited to share success stories from it, including improvements in vision, reduced anxiety, and overall well-being. Today we will share insights into our holistic approach, focusing on fascia, posture, and diaphragmatic breathing to aid in the healing and recovery process. This includes the significance of addressing not only the head and neck but also the ribcage and eyes to create a comprehensive solution. Regardless of how long ago a concussion occurred, it's never too late to start the repair process. Listen for practical tips to initiate your healing journey!

In this episode you will learn about:

Concussions and fascia-based healing
Eye care and concussion recovery
Concussion protocol and its impact on the brain
How concussions impact the body
Brain health and natural supplements
Post-concussion recovery with Block Therapy

Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.

Visit our website: www.blocktherapy.com
Follow us on Instagram: @blocktherapy
Find us on YouTube: @FluidIsometrics
Follow along on TikTok: @quinncastelane

The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Have you ever heard someone say that the gut is your "second brain"? Today we are exploring what that means and talking about the intricate relationship between the gut and the brain. We talk about the anatomy of the gut-brain connection, the role of the diaphragm as a crucial muscle in conscious breathing, and its connection to brain frequencies as well as the effects of breathing patterns on different brain frequencies, highlighting the importance of diaphragmatic breathing for overall well-being. Let's connect the dots between gut health, inflammation, anxiety, and the body's overall energy levels!
In this episode you will learn about:

The gut-brain connection and fascia decompression
Diaphragm function and breathing for optimal health
Anxiety and its connection to gut health
Trauma relief and body consciousness
Gut-health and digestion

Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.

Visit our website: www.blocktherapy.com
Follow us on Instagram: @blocktherapy
Find us on YouTube: @FluidIsometrics
Follow along on TikTok: @quinncastelane

The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Today we are discussing the importance of foot health and its impact on the entire body. The feet serve as the foundation for our alignment and overall health. Deanna and Quinn share insights about the significance of keeping the feet healthy, proper alignment, and the role of fascia in maintaining good foot health. They also touch on the effects of wearing restrictive shoes, such as high heels, and the benefits of going barefoot or using shoes that allow natural movement of the toes.
In this episode you will learn about:

The importance of feet health and alignment
Reflexology for overall health
Ankle mobility and injury recovery
Injury healing and fascia health
Body alignment and orthotics
Proper breathing and foot care for back pain relief

Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.

Visit our website: www.blocktherapy.com
Follow us on Instagram: @blocktherapy
Find us on YouTube: @FluidIsometrics
Follow along on TikTok: @quinncastelane

The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Today we are talking all about fascia bands. These bands are the body's way of adapting to its fault lines, creating false walls and floors to prevent it from tipping forward. However, this adaptation can lead to health challenges by blocking the healthy flow of fluids and energy. It is important to understand and address these bands to restore balance and overall health. Listen to learn the significance of working on these fascia bands to alleviate pain, especially in areas like the ankles, knees, hips, abdomen, and lower back.

In this episode you will learn about:

Body alignment and adhesions
Cellulite and fascia release
Healing and weight management
Body alignment and pain relief using Block Therapy
Decompression techniques for improved posture and breathing

Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.

Visit our website: www.blocktherapy.com
Follow us on Instagram: @blocktherapy
Find us on YouTube: @FluidIsometrics
Follow along on TikTok: @quinncastelane

The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Did you know that back pain plagues more than 600 million people globally? Today we will talk about the impact of poor posture, twisting, and collapsing in the core area and how it leads to pain and discomfort in the lower back. Drawing on real-life cases and personal experiences, Deanna and Quinn illustrate the potential for transformation and healing by realigning and detoxifying the body, dispelling the myth that chronic pain is a life sentence. This episode offers practical insights and solutions for those seeking to understand and conquer their back pain.
In this episode you will learn about:

Low back pain and its root causes
Breathing, core and foot alignment for pain relief
Back pain causes and prevention through proper alignment and breathing
Proper sitting posture and its impact on the body
Core exercises for back pain management
Back pain and fascia release
Back pain relief through proper breathing and exercise

Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.

Visit our website: www.blocktherapy.com
Follow us on Instagram: @blocktherapy
Find us on YouTube: @FluidIsometrics
Follow along on TikTok: @quinncastelane

The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Today we are talking about the relationship between exercise, fascia, and achieving your desired body shape and health. We will discuss the importance of proper breathing, posture, and cellular alignment in the context of weight loss and muscle building. We will also explore the role of metabolism and the impact of exercise on the body's ability to burn calories and excrete waste. Learn how the interconnected aspects of fascia, breathing, and posture contribute to the overall effectiveness of exercise and achieving health goals.

In this episode you will learn about:

Weight loss and muscle building through breathing and posture
Breathing techniques and their impact on body alignment and toxicity
Exercise and cell alignment for quality and longevity
Proper weightlifting technique and body alignment
Fitness, breathing, and cell membrane integrity
Using Block Therapy for performance and recovery
Body awareness and release techniques for pain relief

Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.

Visit our website: www.blocktherapy.com
Follow us on Instagram: @blocktherapy
Find us on YouTube: @FluidIsometrics
Follow along on TikTok: @quinncastelane

The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

In this episode, we explore the multifaceted nature of trauma. We will discuss how different types of trauma can intertwine and influence each other, with examples like physical injuries causing emotional trauma or verbal insults leading to physical changes and altered breathing patterns. This episode offers a comprehensive exploration of trauma, its diverse manifestations, and its effects on the body, mind, and spirit, emphasizing the importance of understanding and releasing trauma for improved overall well-being.

In this episode you will learn about:

Trauma release and the fascia system
How trauma and breath are related and how they impact life
Magnetic fields, emotional expression and fascia
Mindfulness and breath work for inner peace and improved relationships
Trauma, energy and healing
Managing physical and emotional trauma through breath work and self-care
Reframing past experiences for personal growth
Using meditation to heal and change thought patterns
Trauma release techniques

Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.

Visit our website: www.blocktherapy.com
Follow us on Instagram: @blocktherapy
Find us on YouTube: @FluidIsometrics
Follow along on TikTok: @quinncastelane

The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Today we are talking about the Fibonacci sequence and how it's numerical pattern shapes both the universe and our bodies. We explore the profound concept that everything in nature is a mirror of itself, rooted in the universal law of "as above, so below." The episode unravels the parallels between galaxies, seashells, flowers, and our anatomy, all guided by the same mathematical blueprint.

In this episode you will learn about:

Fascia and how it mirrors nature
The connection between nature and the human body
Meditation and body awareness
Body alignment and connective tissue release
Breathing for optimal health
The body's healing process and energy flow

Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.

Visit our website: www.blocktherapy.com
Follow us on Instagram: @blocktherapy
Find us on YouTube: @FluidIsometrics
Follow along on TikTok: @quinncastelane

The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Today we are exploring the four stages of tissue freeze, a concept that delves into understanding inflammation, injuries, and how our bodies can reverse the process of becoming dense with tissue. We emphasize the importance of allowing the body's natural healing responses, including inflammation and pain, as part of the process of restoring optimal health. In a fast-paced world where we often ignore the signs of stress and illness, we emphasize the need to prioritize self-care and provide insights into how practices like Block Therapy and fascia decompression can help health and overall well-being.
In this episode you will learn about:

The four stages of healing and inflammation
Chronic inflammation and its impact on the body
Healing responses, inflammation, and tissue healing
Liver health and detoxification
Tissue freeze stages and reversal for inflammation and injuries

Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.

Visit our website: www.blocktherapy.com
Follow us on Instagram: @blocktherapy
Find us on YouTube: @FluidIsometrics
Follow along on TikTok: @quinncastelane

The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Today we are excited to share the launch of our newest program - Block Therapy for Estheticians. We will explore the various factors contributing to facial aging, such as expressions, posture, and lifestyle choices, and provide insights into the role of fascia in shaping the face. We'll also touch upon the potential harm of cosmetic treatments like Botox, fillers, and surgery and stress the significance of a full-body approach to aging gracefully. Lastly, you will learn about our 30 Day Upper Body challenge and see who the winner was.

In this episode you will learn about:

Aging, beauty, and their connection to fascia
Modern anti-aging methods and their potential harm
The importance of sleep and stress management
Jaw alignment and how clenching your jaw effects aging
Anti-aging techniques and their effects on the face
The winner of our 30 Day Upper Body Challenge
Tips for reducing signs of aging
Our new Block Therapy for Estheticians program

Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.

Visit our website: www.blocktherapy.com
Follow us on Instagram: @blocktherapy
Find us on YouTube: @FluidIsometrics
Follow along on TikTok: @quinncastelane

The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Inflammation is a term that often carries a negative connotation, as if it's bad for our health. But what if we told you that inflammation is actually a crucial and beneficial process in our bodies? In this episode, we discuss the two types of inflammation: acute and chronic, while challenging the common negative perception of inflammation. Inflammation is simply the body's natural response to injury, stress, or infection, directing blood flow to repair damaged cells and restore health. We will discuss the RICE (Rest, Ice, Compression, Elevation) method for acute injuries and explain why this might not be the best strategy to take. Listen to learn more about supporting the body's innate healing mechanisms, including proper diaphragmatic breathing and conscious attention to the injury site, utilizing inflammation as a tool for rebuilding tissue, preventing the formation of scar tissue, and ultimately restoring the body to its pre-injury state. This episode challenges conventional wisdom about inflammation and offers a more holistic perspective on how the body heals itself.
In this episode you will learn about:

What inflammation is and why it is important
How to treat an injury
How the body wants to be healed
What chronic inflammation is
The importance of the diaphragm
The healing power of the body
The benefits of cold therapy
Hot to treat chronic inflammation and pain
How to improve your overall health

Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.

Visit our website: www.blocktherapy.com
Follow us on Instagram: @blocktherapy
Find us on YouTube: @FluidIsometrics
Follow along on TikTok: @quinncastelane

The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

In this episode, we dive deep into the topic of fascia and aging, offering a unique perspective on how to slow down the aging process and age gracefully. We talk about telomeres, protective caps on chromosomes, and how their shortening is associated with changes in cell alignment driven by gravity, posture, and breathing patterns - and how to lengthen them. Learn about how aging varies among individuals and is influenced by childhood experiences, trauma, posture, and breathing habits.
In this episode you will learn about:

How your fascia can affect aging
How to lengthen telomeres and improve health
The anti-aging protocol
Order and chaos in our cell structure
How to get rid of bad habits
How your diet impacts aging
Aging gracefully

Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.

Visit our website: www.blocktherapy.com
Follow us on Instagram: @blocktherapy
Find us on YouTube: @FluidIsometrics
Follow along on TikTok: @quinncastelane

The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

It's never fun to be in pain - but what if you started looking at it through a different lens? In today's episode, we are talking about the concept that pain is more than just a discomfort; it's a signal from our bodies that demands our attention and care. We will explore the multifaceted dimensions of pain – from acute to chronic, physical to emotional. Pain is not meant to be feared, it is simply nature's alert system, alerting us when something demands attention. Join us as we unravel the mysteries of pain and tap into its incredible potential for restoration and renewal.

In this episode you will learn about:

What inflammation is and why it is important
How you heal from injuries
Why scar tissue is just connective tissue
Chronic pain vs acute pain
How emotional pain can cause physical pain
The importance of focusing on the positive
Why pain is actually a beautiful thing

Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.

Visit our website: www.blocktherapy.com
Follow us on Instagram: @blocktherapy
Find us on YouTube: @FluidIsometrics
Follow along on TikTok: @quinncastelane

We're talking about the captivating world of posture versus cellular alignment in this thought-provoking podcast episode. Explore the intricate difference between maintaining an upright posture and achieving true cellular alignment as we uncover the profound impact of fascia on our bodies. Discover how addressing imbalances within our fascia through creating space, inflating space, and maintaining space can unlock vitality and relieve discomfort. Join us as we unravel the secrets to long-term health and well-being by aligning our cells for optimal balance and harmony.

In this episode you will learn:

The definition of posture and cellular alignment
The asymmetrical nature of sports
How to keep your body healthy
The importance of posture and breathing
Why you should take care of your fascia

Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.

Visit our website: www.blocktherapy.com
Follow us on Instagram: @blocktherapy
Find us on YouTube: @FluidIsometrics
Follow along on TikTok: @quinncastelane

We're back with Season 2 of The Fascia Masters! In this episode, we embark on a fascinating journey to demystify fascia. Discover its components and functions, its vital role in maintaining stability and mobility, and how it acts as the vital communication network between our cells. We delve into the effects of life's pressures on fascia, how it forms adhesions that hinder flow, and the aging process. Kick back and join us for an enlightening conversation as we unravel the secrets of this incredible tissue and empower you to become your own self-care advocate.

In this episode you will learn about:

What fascia is and why it is important
The difference between adhesions and scar tissue
The importance of being aware of your health
Creating balance and symmetry in the body
How to take the fear out of pain

Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.

Visit our website: www.blocktherapy.com
Follow us on Instagram: @blocktherapy
Find us on YouTube: @FluidIsometrics
Follow along on TikTok: @quinncastelane

Did you know that 1 in every 5 adults in Canada has high blood pressure?

Learn how fascia can play a roll in this common issue.

Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakit

Today we are speaking with vocal coach Eric Arceneaux. Eric is doing incredible work to help people with their voice, their singing careers and even their health. We talk about his unique approach to training that encompasses the whole body and breath, as well as healing that he has experienced from his work on voice training as he incorporates fascia work into his process.

Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakit

Did you know that you can help to undo the slowing down of your metabolism?

The compression of fascia over time assists in the slowing down of our metabolism with age. If we use Block Therapy to melt adhesions that block blood and oxygen flow to cells, we can awaken sleeping cells that require energy and improve the body's metabolism.

Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakit

Today we are talking to Melissa Dealy, an integrative health practitioner and registered health coach. We discuss the onslaught of toxins that we are exposed to every day and why it is important to ensure that the body is properly detoxing.

Did you know that 2/3 of Canadians suffer from digestive issues? That's A LOT!

There is way more that goes into digestion than just the food you are eating. Learn more about what you can do to address gut issues on today's podcast.

Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakit

Today we are speaking with Lisa Songer-Burke, who shares her story about an almost fatal injury where she hit an icefall at 83 miles per hour on a sled. She fractured 8 bones in 13 places and was suspected to spend the rest of her life in a wheelchair. Lisa was determined to prove that wrong. Listen to learn about Lisa's journey back to health, and how Block Therapy was a part of her recovery.

Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakit

Did you know that when the head falls out of alignment that it can add up to 100 pounds of pressure and force to the muscles in the neck?! No wonder so many people have neck pain! Learn more about neck pain as well as how the tongue muscle and its alignment plays a role in it.

Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakit

Everyone talks about oxygen, but have you heard of the MANY benefits of hydrogen?

Today we are speaking with Boris and Annette from the Hydrogen Revolution. With 46 years of experience in alternative medicine, Boris has developed a number of digital programs and tools. His hydrogen device is cutting edge technology that brings a whole new level of healing to consumers right in their own homes. Hydrogen is a powerful anti-oxidant, anti-inflammatory, anti-allergic, an energy booster, protects against aging, and more!

To learn more and to get your own hydrogen device, visit: https://blocktherapy.com/the-hydrogen-revolution/

Stress is an epidemic - but do you know how it is impacting your health? Learn how your breath can help you manage the daily stressful situations that we all experience as well as the chronic stress that millions around the world are struggling with.

Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakit

Today we are speaking with Ashley Eden. Ashley is a wellness coach who helps her clients achieve the best versions of themselves by teaching them how to create balance within their lives. We discuss nutrition, the challenges that come with understanding how to feed your body, the unhealthy mindset we all had around food and body image, and how we have worked to overcome those negative habits.

Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakit

The liver is the body’s primary filtration system, allowing your body to release toxins properly. In this episode we discuss how to support optimal liver function. We can aid our liver in all of its tasks with a combination of diaphragmatic breathing and fascia decompression. Learn more on today’s episode.

Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakit

October is Breast Cancer Awareness month. To start it off we are talking with Dr. Veronique Desaulniers - better known as Dr. V - the founder of Breast Cancer Conqueror and the 7 Essentials Systems, and co-founder of My Breast Friend. She has personally conquered breast cancer twice and has empowered thousands of women across the world. We talk about what you can do to keep your body at optimal health and how our immune system and DNA are greatly affected by our thoughts and our feelings.

Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakit

Did you know that scar tissue can be melted through fascia decompression?

We all have scar tissue, whether it be from surgeries, injuries, or adhesions created by a lifetime of incorrect posture and unconscious breathing. Learn how to melt this scar tissue and improve circulation to cells that were previously blocked.

Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakit

Today we are speaking with Sabrina Fritts. She shares the profound nature of Block Therapy as a healing modality.

We discussed everything from what started her journey, to the impact it had on her ability to take charge of her life amidst chaos, to how she was able to release trauma and gain personal empowerment.

We are so excited to dive more into the topic of trauma this week on our FREE Trauma Relief Summit! We have put together a group of incredible experts and speakers with a diverse set of skills on releasing trauma from the body and mind. You don’t want to miss it.

To learn more or register for the summit visit https://blocktherapy.com/trauma-relief-summit/.

Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakit

Today we speak with Dr. Eric Robins who is a board-certified urologist in a private practice and affiliated with a major hospital in Los Angeles. Dr. Robins is also an internationally renowned health expert in Mind-Body Medicine.

We had such a great time connecting with him that together we hand-picked a group of incredible experts who all address different aspects of trauma to form our upcoming FREE Trauma Relief Summit.

To learn more or register for the summit visit https://blocktherapy.com/trauma-relief-summit/.

Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakit

Are you one of the millions of people that suffer from jaw pain?

There are so many symptoms that accompany jaw pain - it can be truly debilitating. If we don't understand how to keep this joint in proper alignment, the jaw pulls away from alignment and our unconscious reaction is to clench to keep it in place. Learn more about preventing jaw pain and clenching in today's episode.

Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakit

Did you know that frozen shoulder really isn't about the shoulder?

This is why people don't get the results that they are needing when they seek help. Learn how to heal a frozen shoulder and regain proper range of motion by addressing cause sites in order to prevent the shoulder from injury again in the future.

Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakit

As the year goes on and we make our way into cold and flu season, it's important to learn how to work on our immune system when we are feeling ill.

Learn how Blocking can help to support the body in order to support the immune system and move waste out of the lungs as efficiently as possible.

Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakit

Did you know that stretching before and after you work out can increase your caloric burn significantly?

Block Therapy and stretching together are the fastest way to flexibility. While stretching, you keep at length the tissue thats available to lengthen. With Block Therapy we release the adhesions in the tissue so that there is more tissue available to lengthen.

Learn more on today’s podcast!

Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakit

Breast health is becoming increasingly more concerning.

Did you know that more than 50% of women have dense breast tissue? This can make it harder for a mammogram to detect breast cancer - and it also makes you more likely to get breast cancer.

The foundation under the breast - the ribcage - is a huge culprit in this. Learn how to release adhesions to keep your breast tissue healthy and create space and symmetry

Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakit

Did you know that there are 200,000 concussions annually in Canada?

Concussions come down to one thing: flow. Inflammation is designed to send oxygen healing proteins to the site of injury, but if we don’t prepare the area and make sure the gates for flow are open, that can create more pressure in the skull and more damage. Learn how to address concussions properly on this week’s podcast.

Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakit

Have you ever struggled with back pain?

Back pain is the third most common reason that people visit the doctor’s office. When we are dealing with chronic issues, it’s important to understand that it is an accumulation of how we live our life and how we move our bodies over time. It can sometimes feel like pain surfaces out of no where, but there are always reasons. Learn more about back pain on this week’s podcast episode!

Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakit

Did you know that unconscious posture and breathing cause the space within the joints to decrease which can result in arthritis?

The body has approximately 100 trillion cells, and every cell has its place that it is supposed to be where it will be properly fed and clean and able to do its job. In order for these cells to be where they should, we need to have proper alignment and breath. Learn more in this week's episode!

Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakit

Have you noticed that you hold your breath when you experience pain, fear, or stress?

Now more than ever, people are feeling stressed, weighted, and heavy. Decompressing the fascia allows the body to release stuck emotions so that we can be alive, happy, and joyous. Learn about releasing emotion that is buried deep in the fascia in this episode.

Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakit

Have you ever dealt with injury?

Most of us have sprained an ankle or had another minor injury. When we have an injury, the body sends the area exactly what it needs to rebuild the structure. However, there are things that we can do to help the process. In this episode, Deanna explains what happens when we are injured, and how best to address the area.

Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakit

Are you breathing optimally?

We don't often think about breathing as it is one of the functions that our body does automatically, but the way that we breathe is so incredibly important. Listen as Deanna & Quinn demonstrate proper diaphragmatic breathing.

Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakit

What causes aging?

People don't think that you can reverse the aging process - but we have a secret! You can undo the effects of time on your tissue through fascia decompression. By improving blood and oxygen flow to cells and by cleaning those cells out we can make cellular changes that impact the way that we look, function, and feel.

Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakit

Are you experiencing pain?

Pain is the language of the cell that gives us information that it is requiring attention. When we understand that pain is here to help us and guide us, it changes our entire view of what pain is in the body.

Learn about becoming a pain seeker in this episode.

Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakit

Did you know that 84% of weight loss comes through proper breathing?

Managing your fascia is crucial in order to maintain a healthy size and shape. If you are struggling to lose weight, you won't want to miss this one. Listen as Deanna shares her experience with weight loss and shares the key to managing your weight.

Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakit

Did you know that posture is the outward reflection the fascia system?

Learn more about how posture affects the functioning of all systems in the body and how it is imperative to have conscious alignment for lifelong health.

Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakit

Are you thriving through conscious breathing?

The diaphragm is the foundation of the ribcage and it is SO important to pay attention to and strengthen it. When the diaphragm is optimized, it brings air to the base of the lungs for proper oxygen absorption and creates an internal heating system.

Learn how we can increase our intake of oxygen by 600% in this episode.

Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakit

We are ageing faster than ever - but there is something that we can do about this.

Fascia surrounds every single one of our hundred trillion cells. As long as cells are fed and clean, they will do their job. Our fascia migrates over time due to unconscious breathing, poor posture, and everything that we do in our everyday life.

Learn about how fascia changes over time and what we can do to move it back to where it belongs so that we can live in balance.

Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakit