Mindful Work Podcast: Recent Episodes
Mindful Life, Mindful Work, Inc.
Mindful Work Podcast: Mindful Perspectives in the Workplace... Insights and Tips on Integrating Mindful Approaches into Our Lives and Work. The Mindful Work Podcast features expert guests and high performing leaders who share mindful insights from their professional experience.
Calvin Niles explore practical tips on how to build a mindful workplace with insights from professionals from different industries.
In this episode:
- Sanjay Kapoor talks about building a mindful workplace from the grassroots level
- Sarah Hunt shares more on building a mindful modern workplace from an HR perspective
- Dr. Richard Safeer talks about the structural building blocks workplaces can implement to ensure organizations and their people can thrive
Go deeper:
- "3 Ways To Integrate Mindful Practices Into Your Business"
- Building the case for Mindfulness in the Workplace
Book: A Cure for the Common Company by Dr. Richard Safeer
The Mindful Work Podcast is hosted by Mindful Life, Mindful Work, Inc. Coach & Trainer Calvin Niles
Support the show
Calvin Niles talks about wellbeing at work and how mindfulness can support a thriving workplace in an era of growing burnout.
In this episode:
- Dr. Richard Safeer talks about the core elements of well-being at work, sharing his experienceas Chief Medical Director at John Hopkins Medicine
- Sanjay Kapoor talks about burnout and the challenges that come with tackling that
- Katie Gold shares why she prizes empathy and that tuning into how one feels is important to team wellbeing
Go deeper: Health and wellbeing at work 2022 report
Book: Connectedby James Fowler and Nicholas Christakis
The Mindful Work Podcast is hosted by Mindful Life, Mindful Work, Inc. Coach & Trainer Calvin Niles.
Support the show
Calvin Niles has an exclusive interview with Shamash Alidina, who is the best-selling author of Mindfulness For Dummies and an Acceptance and Commitment Therapy Trainer.
In this episode, Calvin and Shamash explore the importance of values in the workplace and why they are important for doing fulfilling work.
Go deeper:
- The worker-employer relationship disrupted: If we're not a family, what are we?
- Mindful Conversations with Shamash and Calvin
The Mindful Work Podcast is hosted by Mindful Life, Mindful Work, Inc. Coach & Trainer Calvin Niles
Support the show
Calvin Niles goes deeper into workplace productivity, what it is, and how productivity arises from working mindfully.
In this episode:
- Sarah Hunt talks about the tactical parts of productivity and how that changes with a mindful approach
- Katie Gold explains the power of role modelling mindful behaviours in teams
Go deeper: Building the case for mindfulness in the workplace
The Mindful Work Podcast is hosted by Mindful Life, Mindful Work, Inc. Coach & Trainer Calvin Niles
Support the show
Calvin Niles explores performance at work with Jonathan Reynolds and Renee Metty from the Mindful Life, Mindful Work, Inc. Team.
In this episode:
- Renee Metty talks about the essence of a mindfully performing team and shares some of the obstacles to mindful performance
- Jonathan Reynolds expands on becoming aware of our conditioning and why the process of cultivating a practice is more critical to optimum performance than the idea of perfection
Go deeper: George Pitagorsky's article: More than Mindfulness: The Path to Optimal Performance
The Mindful Work Podcast is hosted by Mindful Life, Mindful Work, Inc. Coach & Trainer Calvin Niles.
Support the show
Calvin Niles explores how working mindfully can support creativity in the workplace with Varun Venugopal Gupta and Sarah Hunt
In this episode:
- Sarah Hunt expands on the importance of trust in teams to foster creativity
- Varun Venugopal Gupta talks about why creativity should be present at every stage of an organisation's development
Go deeper:
- Julia Cameron's The Artist’s Way
- The 4 Stages of Psychological Safety: Defining the Path to Inclusion and Innovation
- The Culture Map
The Mindful Work Podcast is hosted by Mindful Life, Mindful Work, Inc. Coach & Trainer Calvin Niles.
Support the show
Calvin Niles talks about how working mindfully can support good and mindful leadership with the Mindful Life, Mindful Work, Inc. Team and professionals from different industries.
In this episode:
- George Pitagorsky explores, in-depth, the subject of decision-making, pitfalls and how working mindfully supports good decisions
- Sarah Hunt expands on the complexity of the modern workplace and how that affects team performance
Go deeper: The Growing Importance of Decision-making on the Job
The Mindful Work Podcast is hosted by Mindful Life, Mindful Work, Inc. Coach & Trainer Calvin Niles.
Support the show
Calvin Niles talks about how working mindfully can support good and mindful leadership with the Mindful Life, Mindful Work, Inc. Team and professionals from different industries.
In this episode:
- Hedy Caplan expands on the deeper aspects of relationships, including intentionality and authenticity
- Sarah Hunt shares more on current workplace trends and their potential impact on the future
- Katie Gold talks about the importance of role modelling compassion
- Jonathan Reynolds talks more about communication and why conflict can be a good thing in teams
- Varun Venugopal Gupta talks about sensing and checking in and more
Go deeper: McKinsey & Company, Soft Skills for a Hard World
The Mindful Work Podcast is hosted by Mindful Life, Mindful Work, Inc. Coach & Trainer Calvin Niles.
Support the show
Calvin Niles talks about how working mindfully can support good and mindful leadership with the Mindful Life, Mindful Work, Inc. Team and professionals from different industries.
In this episode:
- Sarah Hunt shares more on the challenges that come with the complexity of the modern workplace
- Sanjay Kapoor talks about the challenges of communication and embedding a mindful culture
- Jonathan Reynolds talks about communication, the intangible elements of culture and more
- Varun Venugopal Gupta shares why it is important for individual change to be reflected in the systems of organisations
Go deeper: Building the case for mindfulness in the workplace
The Mindful Work Podcast is hosted by Mindful Life, Mindful Work, Inc. Coach & Trainer Calvin Niles.
Support the show
Calvin Niles introduces members of the Mindful Life, Mindful Work, Inc. team, examining the modern world of work and what working mindfully means to each of them.
Go deeper:
- The PWC Workforce of the Future
- Deloitte Global Human Capital Trends: Special report
The Mindful Work Podcast is hosted by Mindful Life, Mindful Work, Inc. Coach & Trainer Calvin Niles.
Support the show
Host Calvin Niles introduces the podcast. Follow Mindful Work now so you don't miss the first episode when it arrives on June 23rd.
Support the show (https://paypal.me/mlmwinc)