You Are Not Your Fat: Recent Episodes
Julie Brennan
Naturopath, nutritionist, lecturer and clinical supervisor Julie Brennan talks weekly about body, mind and soul health issues and gives clarity to confusing facts. Discover simple tips and solutions to feeling better each week about topics that relate to you, so that you can rule the world!
In this episode, we look at the comments we make about people's bodies when they have lost weight...and how this is anything but a compliment. We also look at different approaches to making someone feel good and how this has nothing to do with their appearance!
To find out more about how Julie can simply health of you, go to www.juliebrennan.com.au
In this episode, I look at some fad diets that promote high protein, sometimes high fat and low carbohydrate intake. I also look at the consequences of these diets on our health and some simple dietary tweaks that mean we don't have to go to dieting extremes!