Deborah St Hilaire's tracks: Recent Episodes
DEBORAH ST.HILAIRE
I walked into "The Class" and there she was...Beth Bryce. We hadn't seen each other for awhile, so it was extra good to see her. Join us, as we talk about Terry Duperon's class, in more ways than one. Always fun, with Beth and Misty joined us too.
Dr. Julia tells us about the recent onslaught of left side sciatica, what causes it and how to make it relax. Talking to your muscles, relaxing into strain and so much more. Ice ice baby.