Wellbeing Intl: Recent Episodes
wellbeing.intl
Facing deadlines, internship applications, and many other projects at the Graduate institute can be hard. Let us help you take some time for your own wellbeing
A few months ago, we uploaded the first part of this series about happiness in lockdown. Well... it seems the lockdown is still going. Find out more about staying positive and happy while experiencing the worst global pandemic in recent memory. To discuss this we were joined by Claire Ransom, Mukta Dhere, and Sophie D'Hooghe. Three different kinds of happy people who shared their experiences and their tips for happiness in lockdown.
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Editing: Michelle Olguin Flückliger
Music: Scott Holmes - Positive and Fun
Special thanks to Sophie and her team for hosting this interview at the SoHappy wellness centre.
What is Digital Wellbeing? Social media wellbeing and digital health advocate, Rijul Arora talks to Michelle and Samhita of the Geneva Intl. podcast team on why technology distraction is natural and why digital wellbeing is a matter of only a few conscious and mindful steps. Also included is some of Rijul's key takeaways from his personal journey to the moderate and safe consumption of screens. Click on to listen to tangible steps and a personalized digital wellbeing road map! If you have any questions on digital wellbeing, zoom fatigue, or anything related to how one can take small steps to inculcate a digital healthy lifestyle, contact Rijul here on rijul.arora298@gmail.com
LinkedIn: Rijul Arora Music by: Positive and Fun by Scott Holmes
How does one stay positive and happy while experiencing the worst global pandemic in recent memory? To discuss this we were joined by Claire Ransom, Mukta Dhere, and Sophie D'Hooghe. Three different kinds of happy people who shared their experiences and their tips for happiness in lockdown.
Interview by: Samhita Bharadwaj
Guests: Claire Ransom, Mukta Dhere and Sophie D'Hooghe
Filming and Editing: Michelle Olguin Flückliger
Music: Scott Holmes - Positive and Fun
Special thanks to Sophie and her team for hosting this interview at the SoHappy wellness centre.