PsychTalk With Shreya: Recent Episodes
Shreya Snehi
PsychTalk with Shreya is an audio podcast where I, Shreya Snehi will be talking about psychology related concepts and mental health in the easiest way possible, which is understood by people even if they are from a non-psychology background. People are everywhere and therefore psychology is everywhere. Let's help ourselves for a better understanding of ourselves and the people around. The sole purpose to introduce this podcast is to spread awareness and knowledge relating to mental health and psychology.
Fabian and I talked about the cultural differences that are there in India and Germany. How much difference does it make when you turn an adult in both the countries? What were the challenges that three of them faced within and outside their relationship? Listen to a very special and motivating message by Fabian to all the listeners by the end of the episode. Happy listening!
This is my first guest podcast with Fabian, who is in a polyamorous relationship with Nicole and Christian. The concept is new for a lot of people in India but I feel this is something people should learn about and accept. To take a sneak peak in their beautiful family, follow them on Instagram @real.polylife.official. Happy Listening!
There are so many aspects when we talk about this topic. In this episode, I am trying to give a very general overview about how men feel usually and how we need to normalize a few things for them. Happy listening! P.S. Might release a Part II for this one. Send your feedbacks to @shreya_snehi on Instagram for Part II.
Each one of us has at least once heard some weird comment about our bodies which made us feel worthless, embarrassed and uncomfortable. We spend most of the time overthinking about it and criticizing ourselves for not being perfect. But guess what, it is okay not to have a perfect body. Developing a positive body image is the solution. Listen to the podcast to know how. Happy listening!
I posted an Instagram story two days back to get an idea about what my audience wanted to know in general about the work I do. I chose to answer any five of those questions in this podcast. I hope this helps everybody who is interested in knowing about the field. Happy Listening!
Most of us find it the hardest to say 'No' to someone for something that we don't want to do. We don't realise the fact that it is very important to learn to say 'No' to others. We do not need to waste our energies for doing the tasks that we don't want to. I know saying 'Yes' is always a simpler choice but it doesn't needs to be this way every time. Listen for more!
I try to celebrate World Mental Health Day almost every year and this year it was a little different for some reasons. Listen to the podcast to know how? I described about my day, what I did, all the things I was working on and everything that I was feeling at the same time. Do listen to know what my World Mental Health Day was like. Happy Listening!
In this episode, there is a very very special message from my side that I would want to give to each one of you who is here on my podcast. I wish to bring a few moments of positivity and hope in your lives. I really hope I am able to do that. Happy Listening.
10th September is celebrated as World Suicide Prevention Day. Let us normalize talking about suicide and find the answer to the question that 'Is suicide really an option?' In this episode I talk about how we as people of a society can talk with the people having suicidal ideations. Let's talk psycho.
As soon as the lockdown started, people started reaching out for help. They were anxious and stressed for multiple reasons. In this episode, I talk about how you can calm yourselves at home, without going out or doing the regular things that we used to do before COVID-19 existed. Help yourself by bringing very small changes in your lifestyle. Happy listening!
Let's learn how important it is to explore and be the best version of ourselves. In this episode, I talk about a few ways through which we can be our best self. A few very basic and simple steps, which we never try to practice in real life. We read about them on internet, or listen to some motivational speakers talking about the same but, I hope this helps. Let us do it together. Let's Talk Psycho.
Hey there! This is my first episode of PsychTalk with Shreya. To know about me or PsychTalk with Shreya, hit the play button. I will be coming up with some interesting psychology related podcasts. Keep Listening!