Wisdom of the Weightroom: Recent Episodes
Wisdom Of The Weightroom
Welcome to the "Wisdom of the Weightroom" Podcast!
The Podcast that takes the wisdom we've gained in the Weight Room and brings it to your everyday life!
Between our 2 host, there is a combined 20+ years of experience in the strength and conditioning setting.
listen to our stories, learn from our experiences and take our knowledge with you into your training and everyday life!
Subscribe and follow along for more content!
This episode we talk about Brocks current anxiety issues and then dive into some Secor Strength gym talk.
In this episode we talk about the growth of Miguel's gym, Secor Strength. We discuss how he has been managing the buzz the gym has been getting lately and where he sees the gym headed in the future!
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In this episode we discuss the ways social media is harming us, we review the beginning of the books "subtle art of not giving a f*ck, and then we talk about a good friend.
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This episode touches on what we believe people may neglect or do wrong while training. from program approach, to warm up and lift execution. We talk bout ways in improve upon these things.
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This week we continue the discussion about burnout but we bring into training! The how's and why's and the ways to fix it!
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Today we discuss what it's like to get burned out from a job, a passion or other aspects of life. We talk how we've gone through periods of burnout and we give you some advice on how to deal with it so it either happens less or not at all.
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In this episode we share some of our favorite motivational quotes and what they mean to us. We dicuss how to find motivation and how to keep it around.
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In today's episode we talk about our current food choices and the way we've changed are eating habits. We discuss how you should use social media and the proper ways to be influenced on your fitness journey. We share who some of our favorite fitness experts are and how to find direction in your life to the areas you wish to be at.
We hope you enjoy this episode!
Episode 16 touches on the topic of training as a female as we interview Miguels wife, Allie. We talk about why women should feel empowered to lift big weights and train hard. We talk about all the similarities and few differences of training for men and women.
In this episode we discuss our ideologies on discipling athletes and teams in order to drive a winning culture and mentality.
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Today we discuss how views on Fear. What it is, How to understand it and overcome it!
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Today we discuss our thoughts on youth training in sports and in the Weightroom with special guest, C Money!
In this WOTW episode we continue our talk about using accessories in your training routine.
Today we get into what we believe is the best kind of training gear you can utilize to better improve your performances in the weight-room. This is a 2 parter, so head on back for part 2 next week!
Thanks for tuning in! In episode 10 touches on the differences within training in a group verses training alone. what are the benefits and the downfalls to each. We hope you enjoy the episode!
In this episode we dicuss our experiences with both of us getting the corona virus. how it effected us and how we believe our lifestyles helped us combat this virus and allow us to recover quickly from it.
Episode 8 discusses what characteristics we believe an elite trainer possesses and we give you some advice on how to create these characteristics and become a great coach!
Thanks for tuning into the show! This is Wisdom of the Weightroom, where we take our wisdom gained in a weightroom setting and weave it into your everyday life! Episode 7 is all about the things in training, in a facility and just overall about fitness that we CAN'T STAND! Some of it is lighthearted and opinionated but some of it also is well educated concerned you should take into consideration! Enjoy!
Thanks for tuning in!
In today's episode, we talk about the SQUAT! Why we love it, why you should train in and why is the KING of all lifts!
We hope you enjoy!
Thanks for tuning in! In this episode Brock and Miguel chat about the journey to this point in their lives and kind of who they are as people. you'll learn more about the wise guys of the WOTW Podcast! Enjoy!
Today's episode discusses injuries within training. How you can prevent them and also how you can work through them when they do occur. Thank you for tuning in!
In this week's episode we talk about how to be patience with your training and how that patience can spill into your daily life.
Enjoy!
In today's episode we discuss how to start training as apposed to just working out. we give some ideas and tips on how you can begin in your journey of training for your goals. Enjoy
In this episode we discuss what it means to "train" compared to just "working out" and why you should always find something to "train" for.