Be Well: Recent Episodes
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A Health and Wellness podcast presented by Jeevanaya Wellness in Barrie, with expert advice from practitioners from various fields in the wellness industry, dedicated to helping people find balance, wellness and improving your day to day.
In our first episode of 2022, Angel talks about goal setting and forming new habits; and explains how to build momentum in achieving your goals.
Be Well is a Barrie Uncovered podcast produced in partnership with Mainstream Therapy.
In the second part of our 2021 Best of Series, Angel explores the mind body connection and explains how important physical activity is to our mental wellbeing.
A Barrie Uncovered podcast presented in partnership with Mainstream Therapy!
As we enter the holidays, we have a look back at some of the best episodes of 2021! In this recap, Angel explores the stresses of being in a relationship and living in close quarters with loved ones during extended periods.
Presented in partnership with Mainstream Therapy!
In the latest Be Well, Angel chats with Krisztina Boka of Boka Acupuncture. They dispel of the few urban myths about the treatment, and explore how it can help you improve your life.
A Barrie Uncovered podcast produced in partnership with Mainstream Therapy.
In the first episode of October, Angel addresses Seasonal Affective Disorder and the impact the onset of the colder months has on our mindset and wellbeing.
A Barrie Uncovered podcast produced in partnership with Mainstream Therapy.
In this week's mini-episode, Angel talks about the grieving process and the benefits of the holistic approach to well being.
A Barrie Uncovered podcast production, in partnership with Mainstream Therapy.
In the latest Be Well, Angel delves into the fantastic mental health benefits of being outdoors and in nature, and the power of Vitamin D on our mind and body.
A Barrie Uncovered podcast production, in partnership with Mainstream Therapy.
Angel answers some of the most popular questions submitted to Google about Anxiety, including things like whether Anxiety is a mood disorder, as well as sharing some of her own journey in combatting anxious, stressful situations.
A Barrie Uncovered podcast production, presented in partnership with Mainstream Therapy.
In our latest episode, Angel discusses workplace stress and anxiety; the signs, what you can do to combat the stresses of work, and how business owners and managers can foster a healthier working environment.
A Barrie Uncovered podcast production, presented in partnership with Mainstream Therapy in Barrie.
In our latest episode, Angel delves into the stress that the pandemic has put on relationships and how partners can navigate so much time together.
A Barrie Uncovered podcast production, in association with Mainstream Therapy.
In our latest episode, Angel Powers touches on parenting stress and how we can find a balance between being all in for our children, while maintaining our own identities.
A Barrie Uncovered podcast production, presented in partnership with Mainstream Therapy in Barrie.
Ayurvedic Wellness and Holistic practitioner Anita Kaur discusses how Ayurvedic treatments can help improve our mindset and overall health.
A Barrie Uncovered podcast, produced in partnership with Jeevanaya Wellness.
In our second episode of Be Well, Rev. Jessie Brandon discusses and defines meditation and spirituality, and how our health can benefit from self exploration.
A Barrie Uncovered podcast, presented by Jeevanaya Wellness.
In our first episode of Be Well, Angel Powers of Mainstream Therapy explores mindfulness, it's benefits to your overall health, and how we can improve our mental health.
A Barrie Uncovered podcast, presented by Jeevanaya Wellness.