Alpha Nation: Recent Episodes
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Alpha Nation is a podcast hosted by some of Australia's leading coaches at Alpha Strength & Physique. We're here to help you level up in your fitness journey!
Coach Haydn and Coach Lizzy B cover all the top tips on how to stay on track with your calories while still socialising, seeing friends and enjoying yourself! You don't have to put life on hold to reach your goals.
@alphastrengthphysique @coachhaydnthompson @coachlizzyb www.alphastrengthphysique.com.au
Coach Lizzy B is back on the podcast with Coach Haydn, and this week they discuss getting gym ready as the gym's start to re-open in New South Wales. Take a listen for some super helpful top tips and if you have any burning questions, shoot them a message!
@alphastrengthphysique @coachhaydnthompson @coachlizzyb www.alphastrengthphysique.com.au
Coach Zac has returned for Part 2 of all things running! Head Coach Greg and Coach Haydn ask Zac about training considerations, where to start with running, his recommended shoes and smart watch, nutrition considerations and so much more! You can follow Coach Zac on Instagram at @coachzacgeorge and sign up to one of his running programs, shaped for beginners through to advanced.
@alphastrengthphysique @coachgregwasson @coachhaydnthompson @coachzacgeorge www.alphastrengthphysique.com.au
Join Head Coach Greg and Coach Haydn as they talk through a case study on 30yo Female Fat Loss, and how they approach the programming to see top results!
Instagram: @coachgregwasson | @coachhaydnthompson | @alpha_strength_physique Facebook: Facebook.com/alphastrengthphysique Web: alphastrengthphysique.com.au
Join Head Coach Greg and Coach Haydn as they share the training mistake they've made over the years and the lessons they've learned, to help you on your fitness journey!
Instagram: @coachgregwasson | @coachhaydnthompson | @alpha_strength_physique Facebook: Facebook.com/alphastrengthphysique Web: alphastrengthphysique.com.au
Head Coach Greg and Coach Haydn are busting some of the most popular fitness myths! Does fasted cardio = fast fat loss? If we don't feel the DOMS did we really have an effective workout? Are bulletproof coffees the key to losing weight? Do we need to lift heavy to get big muscles? Take a listen and find out! Instagram: @coachgregwasson | @coachhaydnthompson | @alpha_strength_physique Facebook: Facebook.com/alphastrengthphysique Web: alphastrengthphysique.com.au
Head Coach Greg Wasson and Coach Haydn sat down with Alpha athlete Luke King to talk about his fitness regime, nutrition and how he mentally prepares for a race weekend. They also ask him some of the questions that you guys sent in on Instagram. Take a listen and share with a friend if you enjoy!
Instagram: @lukekingracing | @coachgregwasson | @coachhaydnthompson | @alpha_strength_physique Facebook: Facebook.com/alphastrengthphysique Web: alphastrengthphysique.com.au
Join us for a conversation on our Central and Sympathetic Nervous System and how to 'survive' our fight or flight response to acute stress when our norms and routine are thrown up in the air. Send any questions you have on Instagram - @alpha_strength_physique, @coachlizzyb and @coachhaydnthompson.
Coach Lizzy B and Coach Haydn talk about choosing the right calories when you're sick, wanting a deficit, recovering and in lockdown, as well as staying on top of hypertrophy in lockdown. If you have any questions or would like to take us up on our 50% off offer, send us a message on @alpha_strength_physique. We're right here with you - Alpha's ride together.
Head Coach Greg joins Coach Lizzy B and Coach Haydn to delve a little deeper into last week's episode and discuss how to stay on track in lockdown. From training considerations to tips on how to stay on track with our nutrition, we discuss all things lockdown training! If you have any questions or would like to take us up on our 50% off offer, send us a message on @alpha_strength_physique. We're right here with you - Alpha's ride together.
Here we are in another lockdown! Recorded two days after the lockdown announcement, we talk you through ways to stay in a routine, remain on track with your goals and prioritise your mental as well as physical health during times that make us feel unease. If you have any questions please, reach out to us in our Instagram direct messages at @alpha_strength_physique! And if you'd like a copy of our "Slay The Day" daily checklist to stay accountable, let us know and we'll send it your way!
There are so many reasons to us to prioritise exercising! Take a listen to this week's episode to find out why. We hope you enjoy this episode and if you have any questions, hit us up at @alpha_strength_physique / @britt_smith_asp / @coachlizzyb / @coachhaydnthompson. You can also watch this episode on YouTube at linktr.ee/alphanation.
Join us this week on Alpha Nation as we talk about training considerations for strength and hypertrophy. We hope you enjoy this episode and if you have any questions, hit us up at @alpha_strength_physique / @coachlizzyb / @coachhaydnthompson. You can also watch this episode on YouTube at linktr.ee/alphanation.
Senior Coach Britt Smith joins the podcast today to talk about all things nutrition and fad diets. How do you still eat your favourite foods and lose weight? Listen to find out! We hope you enjoy this episode and if you have any questions, hit us up at @alpha_strength_physique / @britt_smith_asp / @coachlizzyb / @coachhaydnthompson. You can also watch this episode on YouTube at linktr.ee/alphanation.
We are SUPER excited about this episode because it's something we feel so passionately about at Alpha Strength & Physique. Listen as Coach Haydn and Coach Lizzy B cover all the top tips for building a lifestyle that's good for your mind, body and soul! From sleep tips, scheduling your week and wellness habits, we've got you covered to set yourself up for success. As always, if you have any questions hit us up at @alpha_strength_physique, @coachhaydnthompson or @coachlizzyb. You can also watch the episode on YouTube - head to linktr.ee/alphanation and follow the links.
Welcome back to another episode of Alpha Nation. Today Coach Haydn and Coach Lizzy B interview fellow Alpha Coach and resident running specialist, Zac to chat all things running. Zac considers a 19km run a casual morning run and as an Athletics Australia Certified Recreational Running Coach, he gives us all the hot tips on running training - whether it's wanting to run 5ks, a half marathon or battle the ultimate 42km of a full marathon. Follow us online: @coachzacgeorge @alpha_strength_physique facebook.com/alphastrengthphysique @coachhaydnthompson @coachlizzyb
"Where do I start?" It's one of the most common questions we receive. Listen to some hot tips from Coach Haydn and Coach Lizzy B on how to choose a coach, where to start on the gym floor (and even what to do when it's busy and all the machines are taken) all the way through to getting started at home. If you have any questions hit us up at @alpha_strength_physique, @coachhaydnthompson or @coachlizzyb. You can also watch the episode on YouTube by searching Alpha Nation!
In this episode we cover the importance of recovery. Good recovery methods will ensure optimal health, help to prevent injury and will also help to maximise our gains in the gym! Take a listen to our tips, and if you have any questions hit us up at @alpha_strength_physique, @coachhaydnthompson or @coachlizzyb. You can also watch the episode on YouTube by searching Alpha Nation.
In Episode 2, Haydn and Liz interview Alpha Strength and Physique Founder and Head Coach, Greg Wasson. Listen to hear the story of Alpha as well as Greg's answers to our client's most frequently asked questions, from fat loss, flexible and fixed dieting through to comp prep, powerlifting and busting myths. If you're looking for a drinking game, take a shot every time Greg throws a jab Haydo's way! Head to Greg's Instagram @coachgregwasson and @alphastrengthphysique
Welcome to Alpha Nation - the official podcast of Alpha Strength & Physique. In this episode we cover all the fundamental tips for fast tracked weight loss. Follow us on instagram @alphastrengthphysique | @coachhaydnthompson | @coachlizzyb, share the podcast to your Instagram story and tag us to get a free copy of our E-book!