CRFIT Mentality: Recent Episodes
Andy Bourke
On this episode, we talk about the importance of tracking progress, full range of motion & reps and some SugarWOD features
Up your sleep game with some insight & tips into what's important when it comes to sleep and guidance on sleep routine
In this episode we talk about why failing is important and the mindset you need to have around it.
In this episode we talk about how often you should workout, what recovery looks like and how you should approach athlete progression & PRs
In this episode, we talk about what we mean by mindset, the different considerations around it in the gym and in life and how to be aware and approach developing it.
On this episode, we talk through our gym programming, from self programmed, to NCFIT, to CompTrain and to our current programming from Mayhem Athlete