Let's RYME Baby: Recent Episodes
hanna & loes
This is an archive of conversations and connections from RYME founders, Loes Hurkx and Hanna Attafi.
In this episode, we chat with RYMER, Elena who shares about her journey to diving into trust, following her heart and remembering her superpowers. Post RYME retreat she has now moved to ...guess where?! And starting her own business, micro-stepping her way, with trust.
At the end of this episode, we share a promo code to download RYME TRUST RELEASE audio recording from our website for only $6.99, because we want to support you on your journey to trust, even if you can't attend a retreat right now.
download the audio recording
connect with Elena
connect with RYME
In this episode we have a beautiful conversation with our friend Sebastien, who Hanna met surfing (of course) in Portugal last summer. Things evolved in a very RYMEY way and we discovered he is an amazingly talented musician who was the (unknown) missing thread to what we needed to create the RYME Recordings. Through this conversation you will learn about what is behind the recordings, our inspiration and process. The full length recordings are available now!! https://www.rymewithus.com/storefront
The goal of the RYME recordings is to offer a wholesome and holistic journey that is accessible and practical. The auditory landscape is designed with different frequencies to support your space with more comfort and ease, enhance your experience, to move and release where needed, and to lift and expand.
download the RYME audio recordings at https://www.rymewithus.com/storefront
learn more about Sebastien via @sebastienhmusic
connect with RYME via @ryme_withus or hello@rymewithus.com
In this episode, learn how 2 timer RYMER, Allison, tunes into trust again and again. She used this pathway of trust she strengthened during her 2 RYME retreats to support her in moving across the world, and launching a new business!
check out her magical jewels https://longtimesun.co/ or on ig @longstimesun
to learn more about how to RYME with us www.rymewithus.com or on ig @ryme_withus
In this season, you will hear stories from our RYMERS about how RYMING has impacted their life's journey, specifically around the foundational pillars and tools needed to grow (personally or professionally). In this mini episode, sports agent Daniel Poneman shares how he has been RYMING with us for over a year, through daily coaching and a private retreat in Portugal, he explores ways RYME has influenced his life. He just has one request, make sure you don't listen in the dark! lol
learn more at www.rymewithus.com
upcoming retreats:
all women surf Feb 3-9 // Costa Rica
coed 8 week RYME coaching program -- onsite March 19-22 // Costa Rica
follow us @ryme_withus
In this episode, we talk to a past RYME retreater, Stefania, who has recently taken a huge leap of faith (in herself and her process) to become a full time entrepreneur. Learn how her experience on RYME retreat supported this next step... she so wisely says, "before the retreat I was confusing being happy with being stable"... phew that's a mic drop if we've ever heard one! find her for all your pilates and wellness needs @stef_wellnescoach
In this episode, learn about one of our OG RYMERS (he's the godfather of RYME), how he is RYMING with his life now and how, as a photographer, the skills he learned while RYMING have influenced his life and career.
In this episode, Debbie, owner of Dominical Surf School and overall badass, shares about her journey to surfing, and how surfing continues to be such a huge part of her life, not only physically but also mentally and emotionally. Loes + Hanna also share their experiences learning to surf and how they will all collaborate together (in Feb) for a RYME with surf retreat. Learn how we will use surf as a teacher and a mirror to better understand our internal world through our unique method.
@ryme_withus + @domincalsurfschool
www.rymewithus.com
In this episode our beautiful friend, Mel shares about her experience when her dog, Lottie go pregnant (by accident!) and she supported her birth of 9 puppies. How this, her health journey, her work, and her general way of being support her to surrender more and more each day and face challenging and unexpected situation with flow and ease. Lottie was present for the episode, listen close to hear her snoring. lol
In this conversation, we talk with a badass female founder of Atlyss Food Co, Jenny Gaddy. She discusses how her business is an extension of who she is, her childhood, the smell of a fresh carrot and also, is currently teaching her a lot about community, resilience and flow.
In this episode, we are so stoked to chat with Blakely, who inspired us via instagram for years (we were so excited when she responded to us lol) ... we discuss how she is recycling her pain, grief and loss into strength, courage and freedom. How her children are her gurus in this new phase of her life. How the last year has inspired her to create and to share what she has been authentically living through her Soul Revival offerings.
In this episode, Monique shares about how she used to see women who worked and lived abroad and thought, "no that's not for me." And then one day she decided, it was. Now, she is living in Costa Rica, creating beautiful resin art (ships internationally!) living her dream life. It's not always easy, but she tunes in to herself and her trust to constantly RYME with her art, which you can see through her colors, layers and processes. Use your imagination as we describe her pieces or better yet, check her out at @puravida.resinart.
In this episode, we chat with poet, Sasha, who writing captivated us via instagram. . She talks about the hard questions she asks to get inspired (and even asks us a few), how to her, sexual energy is creative energy & why she gets frustrated when moms take on the role of martyr. Let's just say she uses the phrase "I can't believe I am saying this" quite a few times... it's a juicy one.
In this episode H & L have a sexy conversation with femininity & sensuality expert, Susan Ray. Learn how Susan came into balance with her feminine energy & power after years of oppression from a super religious upbringing. Discover how our work RYMES with Susan's- how the RYME practice of water therapy actually nourishes the yin (or feminine) energy in the body. And take away some simple, easy practices to create space for your yin.
In this bonus episode, enjoy a yoga class recording from RYME co-founder Hanna Attafi // roll out your mat and get ready to RYME your body, heart & mind.
if you love it, share it, and visit our website to learn more about our various RYME offerings including group experiences in Costa Rica and joining us virtually via RYME ONLINE.
www.rymewithus.com // ig@rymewithus
In this episode, T & Sabou share about how they learned to bring awareness into their dance which increases their connection to their wholeness, to their true self, their music and their expression. This transition (within their own dance journeys) has not only been an important shift & reconnection to themselves & their dance, but they are also now creating ways to share this way of being and of dancing. They call it #feelingsfirst.
In this episode, photographer & friend Diego Ortiz touches on his journey closer to himself and how he has discovered a level of trust so deep he created & released his first photo book with no attachment to selling it. He describes capturing moments through his lens because he absolutely feels (in his body) that he has no other choice and discover who inspired him to feel that true letting go is actually just doing your best.
In this (magical) episode, listen to our friend Ivan share about his balance between confidence and curiosity and how his practice brought him closer to himself & to magic. Through his magic, he hopes to remind people about trusting in a higher power and allowing that trust to bring them into presence & letting go. He even starts off with a virtual magic trick, but you'll need imagination (and trust) to enjoy it!
In this episode, we have a conversation with our friend Sergio Pucci. Learn about how how he used to climb out of his classroom windows because of his obsession with frogs and how that led him to shoot for documentaries like Blue Planet (BBC) and Hostile Planet (Nat Geo) & be one of the most well-known nature photographers in Costa Rica. Most importantly, he shares how he authentically relates to himself and to others, through nature & photography.
In this episode listen to the organic story of how H & L RYMED with Roopan as soon as they met her one sunny morning watching waves in Morocco. Roopan shares how she stayed in harmony with herself while she served as an emergency obstetrician gynecologist Yemen (through war & a global pandemic) & how she keeps RYMING through her new project, Vitala Global, a community-led platform empowering women and girls to achieve their sexual and reproductive health goals.
In this episode, learn about a how a family from Zimbabwe ended up in Dominicalito and how the stars aligned for us to RYME with them and host our first RYME group experience on their property.
In this episode, H & L share a little about their lives right now, their background experiences and why they're the yin to each other's yang. In this quick listen, get to know this duo, the founders of RYME.ther
In this episode, H & L have a raw conversation with a fast friend, Spencer Thomas, who witnessed a "marital dispute" between two macaws (who mate for life!) and how this led to our conversation around radical transparency and how that mantra has changed the way he lives his life.
In this episode, learn how H & L met through a forward fold at a surf house in Portugal, and a year and a half later, they are building a lifestyle and business together in a yellow house in the jungle of Costa Rica.