Phone A Fitness Friend: Recent Episodes
Angfit
The podcast that unpacks all things health & fitness. From why you're not motivated, or how to get a good workout routine, to why protein powders taste like sawdust. We discuss it all. I am a qualified women's online fitness coach, but I'm here to talk to you as a friend.
In today's culture, comparison is almost impossible. This episode provides a few tips on how to not compare yourself so much so you can live a healthier, happier life!
In this episode we talk about why your weekends may be ruining your progress, why planning your food shop saves money, and how to be a more organised queen!
In today's episode the tough love is real. We talk about how to deal with your body changing, especially when it's not in the way we expected it. How our consistency and effort impacts our results, how our expectations can impact how we feel about our body, and how we can overcome wanting to give up! Enjoy girls x
Always focussing on your end goal? In this episode we talk about the reasons why you should start to focus on the journey, why focussing on the end goal could be stopping you from reaching success, and how to start enjoying the journey more.
The first episode of this podcast had to be one about me and how I got into fitness. I know women can often compare themselves to others, and it's important to me that you know I haven't always been at the level of fitness I am today. I started somewhere just like you, and this is my story!