Season 1: Recent Episodes
From Pain To Peace
The decision to overturn Roe vs Wade had me not only shocked and hurt as a survivor of sexual assault and domestic violence. This is a special episode to discuss how I felt about the decision and what are the steps I am taking to move forward. Take a listen and let us know how you feel. This is also a video episode on Spotify. — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/courtney-bridges/support
Wondering if this is the right season for you to grow? Have you noticed the same lessons popping up each year? Take a listen to determine if this is the right time and find ways on how to start your growth journey. — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/courtney-bridges/support
Feeling overwhelmed and stressed? Forgot to list to the Pause episode? Well, here is your reminder to listen to this and get 3 Ways to Identify if you are experiencing burnout and how to avoid it in the future. — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/courtney-bridges/support
Learning how to take a pause and reflect can be so important. Take a listen to learn the 5 questions I ask myself when I start to push aside my physical and mental health. — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/courtney-bridges/support
This episode is to talk about how abuse is not love, the affects abuse can have on a person and ways to start you healing journey. Take some time to listen to this episode and help us to continue this podcast so we can support survivors of trauma. If you are looking to join us virtual at our Wellness Conference this month on April 23rd, make sure you grab tickets today at www.frompaintopeace.com/wellness-conference/. Looking to purchase clothing from a company that encourages its customers to live life passionately? Check out Lively at https://wearlively.com/AMB-frompain.topeace. Don’t forget to also support the podcast by donating at https://anchor.fm/courtney-bridges/support! — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/courtney-bridges/support
Join us for our first video and guest speaker episode. We speak with Mallory Page, a dietitian that specializes in eating disorders, on the relation between food and trauma. Learn about the connection and some tips to get a better relationship with food. For more info on our guest speaker, visit mallorypagerd.thinkific.com. For more info about the blog, check out FromPainToPeace.com. If you are not viewing this episode on Spotify, check out the video on Youtube: https://youtu.be/tkn91G3B-AI or watch it below! — This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Love is complicated enough but trying to love yourself is a journey in itself. Take a quick listen on some of the tips I have learned to continue my self love journey every day. — This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Looking into the new year, you are already looking to make your next vision board. You want something tangible to remind you of your yearly goals or dreams you hope to hit this new year. Though I use to love vision boards (still do at certain times), I found these tips to be a bit more helpful. Take a listen to the podcast to see how I am manifesting and defining my future each year, each month and each day. — Support this podcast: https://anchor.fm/courtney-bridges/support
Social Media becomes bigger by the second. It seems like every day there is some new tik tok dance, a new social platform, or just some breaking news that was discovered on IG first. This episode is about how social media plays a part in mental health and 3 tips I use when I see my mental health start to decline. Use these tips next time you are doing a social media cleanse or clean up. — Support this podcast: https://anchor.fm/courtney-bridges/support
Sometimes during the holidays, you can experience some sadness and depression. To get back to some joyful moments, listen to this podcast to learn some quick ways to change your mood into a grateful state of mind. — Support this podcast: https://anchor.fm/courtney-bridges/support
Fall is a season all about reminding us about change and growth. Sometimes changes can cause anxiety and challenges, but they can be rewarding and fun. Listen to this podcast to learn about a few tips to keep in your back pocket for when new changes arrive in your life. — Support this podcast: https://anchor.fm/courtney-bridges/support
Learning how to balance your emotions and the tips I learned from therapy. — Support this podcast: https://anchor.fm/courtney-bridges/support
Quick tips on how to start your self love journey. — Support this podcast: https://anchor.fm/courtney-bridges/support
A podcast that is related to helping those find peace amongst current and past trauma. — Support this podcast: https://anchor.fm/courtney-bridges/support