Fab Fitness Podcast: Recent Episodes
fabienne malti
My name is Fabienne and my aim is to positively impact people. On my podcast I am sharing conversations with you covering the many aspects of holistic health & fitness.
Q1. How can people train for better results?
Q2. The best exercises for a toned shapely physique.
Q3. What to do when you fall out a routine?
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The fitness industry-what it can be like working in the industry…
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Business mentorships! For PT’s out there.
We hope you enjoy this episode and if you have any questions drop me a message on instagram =@fabfabifabienne
Subscribe to the show if you like what you hear or give it a like/rating. We appreciate it!
Today I am flying solo :)
In this instagram poll Q & A I answer the following questions:
Q1)How do I lose weight? -Laura
Q2) Should I avoid processed foods? -Suzie
Q3) I am feeling overwhelmed as I’ve never tracked before and nutrition isn’t my strong point, any tips? -Sarah
Q4)Why don’t you update my workouts every week? -Ellie
Q5) You mentioned that I may need a break from tracking but worried I will regain weight if I do. -Yarlini
Q6)How long should I be dieting for? -Anya
Q7)Why can’t I lose weight I’m on 1200 calories -Georgie
I know said episode 2, but it is episode 3!
I hope you enjoy this podcast!
Send me a message if you have any questions & subscribe to the show if you like what you hear or give it a like/rating. I appreciate it.
Connect with me on social media
@maltifabienne
fab fitness website
Today I have the lovely Kathryn who is a Pre & Post Natal Certified Personal Trainer on the podcast. We discuss all things exercise through pregnancy.
We answer the following client questions:
1) Hannah- What exercises should you avoid during pregnancy? At what stage/stages in pregnancy can you train, are there reasons you can’t train in pregnancy?
2) Gemma- Should you do core exercises in pregnancy, I’ve read online you shouldn’t.
3) Sophia- I am 5 weeks pregnant, is it okay to run? Running helps with my mental health and it’s a form of exercise that I enjoy and if I have to completely give it up I am worried my mental health could suffer
4) Louise- What are the best exercises to do whilst pregnant?
5) Fabienne- How do you train your pelvic floor?
6) Anya- Is it safe to lift weights while pregnant?
7) Sarah- What changes occur in the body that will affect my exercise routine?
8) Georgia- What are the benefits to exercise during pregnancy?
9) Jackie- Should I be eating for two?
10) Haley- How does training differ in each trimester?
11) Fabienne- What would be your top 3 pieces of advice you could give to pregnant women out there who are struggling with the overwhelming amount of information on the internet as a qualified trainer and pregnant woman yourself?
I hope you enjoy this podcast! X
Send us a message if you have any questions and subscribe to the show if you like what you hear or give us a like :)
Free guide: https://www.kticklefitness.com/pregnancy-core-training
Connect with us on social media
@maltifabienne
https://linktr.ee/fabfitness
@kticklefitness
https://www.kticklefitness.com/
During this short episode, I welcome you to the podcast. I hope you enjoy the episodes to come :)
You can find me on Instagram @maltifabienne https://linktr.ee/fabfitness
Drop me a message with any topics you would like covered!